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The Latter Stage Jeet Kune Do: The Beginner's Guide to the Martial Arts Developed by Bruce Lee by K. G Pua (Cyborg Press) 5.0 Stars (1 Review)    Price verified 38 minutes ago

This is a fully illustrated How to Book in the Latter stage of Jeet Kune Do. Train the way Bruce Lee trained in the Final Stage of Jeet Kune Do's development and evolution. The Jeet Kune Do Handbook that shows you the training drills , Techniques and Basic Movements ,that are only discussed in JKD seminars . This book shows you the basic techniques and drills needed to practice the latter stage Jeet kune do .The hand before foot technique. The basic weapons , movements and footwork. The Fundamentals of the Jeet Kune Do kicking techniques. The 5 ways of attacks was discussed and shown in a step by step manner that is easy to follow. With 1000 instructional Photos and illustrations to guide you to do the techniques correctly and help you to develop your own combinations . This Book covers all the aspect of the Latter Stage of Jeet Kune Do. Simplicity . Using No Way as Way , Using No Limitation as Limitation. This book is a road map for your own self expression. This is the must ...

Genre: Sports & Outdoors [x]
Length: 114 Pages (19,984 KB)
Lending: Enabled
Added: Oct 1st, 2020

Walden by Henry David Thoreau (The griffin classics) 4.4 Stars (2,516 Reviews)    Price verified 3 minutes ago

Walden (also known as Life in the Woods) by Henry David Thoreau is one of the best-known non-fiction books written by an American. Published in 1854, it details Thoreau's life for two years and two months in second-growth forest around the shores of Walden Pond, not far from his friends and family in Concord, Massachusetts. Walden was written so that the stay appears to be a year, with expressed seasonal divisions. Thoreau called it an experiment in simple living. Walden is neither a novel nor a true autobiography, but a social critique of the Western World, with each chapter heralding some aspect of humanity that needed to be either renounced or praised. The work is part personal declaration of independence, social experiment, voyage of spiritual discovery, and manual for self reliance. (from Wikipedia)

Genre: Sports & Outdoors [x]
Length: 280 Pages (1,252 KB)
Lending: Not Enabled
Added: Sep 29th, 2020

Getting Out Alive: 13 Deadly Scenarios and How Others Survived by Scott B. Williams (Ulysses Press) 4.0 Stars (18 Reviews)    Price verified 5 hours ago

Captivating stories of people stranded and fighting for their lives against harsh, unmerciful conditions Includes narratives of being surrounded by a forest fire, lost in the Amazon, marooned on an island, caught in an icy blizzard, and many more A unique combination of fictional scenarios, true accounts, and instructive sidebars, Getting Out Alive reveals the three vital ways to cheat death when all seems lost: avoid panic, know your survival skills, and maintain a relentless determination to make it out alive. Teaching by example, the characters in these adventures use real-life survival tactics -- including navigating, building shelters, finding water, and signaling for help.

Genre: Sports & Outdoors [x]
Length: 296 Pages (1,048 KB)
Lending: Not Enabled
Added: Sep 15th, 2020

Power Smoothies: All-Natural Drinks to Fuel Workouts, Build Muscle and Burn Fat by Corey Irwin (Ulysses Press) 5.0 Stars (8 Reviews)    Price verified 38 minutes ago

FEATURES 165 PROTEIN-PACKED, ENERGY-BOOSTING SMOOTHIES THAT TAKE EVERYDAY WORKOUTS AND ATHLETIC PERFORMANCES TO THE NEXT LEVEL. Power up your workouts with natural smoothies made from the best superfoods on the planet. Offering vitamin-, mineral- and protein-rich recipes for before, during and after you exercise, the fruit and green smoothies in this book not only help you build muscle but also properly nourish your entire body: Boost your metabolism with green tea-infused Almond Up; Burn fat with the macronutrient-balanced Skinny Avocado; Hydrate with the thirst-quenching Coconut-Orange Refresher; Carb-Load with the superfoods in Sweet Potato Pie; Build Muscle & Recover with the protein-packed Red Bean Reviver; Wake up, caffeine free, with the Berry Bean Blast

Genre: Sports & Outdoors [x]
Length: 200 Pages (1,036 KB)
Lending: Not Enabled
Added: Sep 14th, 2020

Martial Arts and Well-being: Connecting communities and promoting health by Carol Fuller (Routledge) 3.8 Stars (5 Reviews)    Price verified 14 minutes ago

Martial Arts and Well-Being explores how martial arts as a source of learning can contribute in important ways to health and well-being, as well as provide other broader social benefits. Using psychological and sociological theory related to behaviour, ritual, perception and reality construction, the book seeks to illustrate, with empirical data, how individuals make sense of and perceive the value of martial arts in their lives. This book draws on data from over 500 people, across all age ranges, and powerfully demonstrates that participating in martial arts can have a profound influence on the construction of behaviour patterns that are directly linked to lifestyle and health. Making individual connections regarding the benefits of practice, improvements to health and well-being - regardless of whether these improvements are 'true' in a medical sense - this book offers an important and original window into the importance of beliefs to health and well-being as well as the value of ...

Genre: Sports & Outdoors [x]
Length: 125 Pages (5,322 KB)
Lending: Not Enabled
Added: Sep 4th, 2020

Nature Guiding by William Gould Vinal (Comstock Publishing Associates) 5.0 Stars (1 Review)    Price verified 38 minutes ago

Nature Guiding is the science of inculcating nature enthusiasm, nature principles, and nature facts into the spirit of individuals. "Doing" nature-study means observing, wondering, and solving problems. It could include collecting, building, measuring, painting, planning, writing, touching, experimenting or any of a wide range of other activities. Most importantly, it allows children to be "original investigators." This book is intended as a resource for teachers and students engaged in nature study at summer camps and in schools. William Gould Vinal believed that the teacher of nature study should be "in sympathy with the simple life and the country way," that the nature study should emphasize observation of the interactions of plants and animals in their environment, and not be reduced to matters of taxonomy and anatomy. In Nature Guiding, he offers advice to camp counselors and school teachers on incorporating nature study into everyday activities, as well as suggestions for ...

Genre: Sports & Outdoors [x]
Length: 788 Pages (23,499 KB)
Lending: Not Enabled
Added: Sep 4th, 2020
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