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Cupid's Quest (Paradise Place Book 1) by Natalie Ann 4.6 Stars (16 Reviews)    Price verified 26 minutes ago

Ruby Gentile made it out of the foster care system by keeping to herself and counting down the days until she was on her own. She considers herself a successful realtor now and loves that she is doing her part to put people in their forever home. Commitment issues often remind her she may never find what she always wanted as a little girl even if she secretly dreams of love and romance, happy ever after and prince charming... that forever home of her own. Josh Turner lived through the horrific murder of his parents while he hid in the closet as a young child. He's an investigator now sworn to protect, but those he loved... he couldn't bear the thought of life without them. He'd lay his life on the line and make sure they never felt as scared and lonely as he had that one night. When Ruby ends up as his realtor, he realizes that she is the one he never wants to lose, if only she'd let him in. Paradise Place Cupid's Quest- Josh Turner and Ruby Gentile Change Up- Harris Walker and Kaelyn Butler Starting Over- Philip Aire and Blair McKay Eternal- Nathan Randal and Brina Shepard Falling Into Love- Ryan Butler and Shannon Wilder Mistletoe Magic- Brian Dawson and Robin Fischer Fierce Family Sam- Sam Fierce and Dani Rhodes Bryce- Bryce Fierce and Payton Davies Drake- Drake Fierce and Kara Winslow Noah- Noah Fierce and Paige Parker Wyatt- Wyatt Fierce and Adriana Lopez Jade- Jade Fierce and Brock James Ryder- Ryder Fierce and Marissa McMillan First Fierce Series Brody- Brody Fierce and Aimee Reed Aiden- Aiden Fierce and Nic Moretti Mason- Mason Fierce and Jessica Corning Cade- Cade Fierce and Alex Marshall Ella- Ella Fierce and Travis McKinley Amore Island Family Bonds- Hunter Bond and Kayla Rivers Family Bonds- Drew Bond and Amanda Moore Family Bonds- Mac Bond and Sidney Hollister Love Collection Vin Steele and Piper Fielding - Secret Love Jared Hawk and Shelby McDonald- True Love Erik McMann and Sheldon Case- Finding Love Connor Landers and Melissa Mahoney- ...

Genre: Health, Fitness & Dieting [x]
Length: 218 Pages (713 KB)
Lending: Enabled
Added: Aug 3rd, 2020

MEDITERRANEAN DIET FOR BEGINNERS: Quick and easy Mediterranean recipes with 30-day diet meal plan to improve your health and loss of weight for ... by Elaine Reene Park 5.0 Stars (2 Reviews)    Price verified one hour ago

The Mediterranean Diet is a balanced diet introduced by people who wanted to emulate the essential elements of how people in Mediterranean countries eat. Dietary habits are observed in countries such as Greece and Italy. It's more than a diet, though. The Mediterranean diet is a standard of eating. And what does this diet include? Essential ingredients of the Mediterranean diet include fresh produce from the earth: fruits and vegetables, rice, cereals, and bread. In the Mediterranean diet, wheat is necessary since grain is vital in every healthy diet. Olive oil and Red wine are also essential staples in this nutritional model. There are also various types of fish. You will learn: What is the Mediterranean diet? Mediterranean diet and longevity Mediterranean recipes Health benefits and Mediterranean diet Mediterranean diet meals program 30-day meal plan for weight loss How to plan meals effectively? How to improve your health and strengthen your body Ways to improve your life and health Lose weight without dieting if you are interested in the proposed topics and have decided to start a healthier life inspired by one of the oldest diets in the world then do not wait and click on the button BUY NOW!!!

Genre: Health, Fitness & Dieting [x]
Length: 116 Pages (2,744 KB)
Lending: Enabled
Added: Aug 3rd, 2020

10-Day Green Smoothie Cleanse for Weight Loss: Green smoothie recipes to help you lose up to 15 pounds in 10 days (detox juice, cleanse for weight ... by Eric Haynes 5.0 Stars (1 Review)    Price verified 26 minutes ago

Lose up to 15 pounds in 10 days with green juice cleanse! Do you desire a trimmer, fitter, and more attractive look? Do you desire to shed those pounds without having to go through long stints of hunger and deprivation? Then prepare yourself for such an exciting and rewarding experience with the right information! The 10-Day Green Smoothie Cleanse will spur your body into lasting weight loss, sharpen your cognitive ability, and give your health a complete turnaround by helping you lose as much as fifteen pounds in less than two weeks. You've experimented with several fad diets in the past; you've even attempted "healthy dieting," which made you strong-arm yourself into eating flavorless foods that were supposedly the "perfect diets" for weight loss. However, all that those awful experiences accomplished is to rob you of the pleasure of dining. The last thing you want is another fad diet. The only practical solution is to equip you to take back control of your health, boost your energy, and shed those excess pounds. Comprising phytonutrients from green vegetables and an assortment of fruits, green smoothies that are satisfying, wholesome, and nourishing. The 10-Day Green Smoothie Cleanse For Weight Loss will not just detoxify your body; it will equally help you get rid of trans fat -- which will help to offer your vital organs a new lease of life. This juicing exercise could add a positive spin to your life if only you can follow it through till the end! This comprehensive guidebook contains delicious, quick, and easy smoothie recipes and detailed guidelines to help you successfully carry out the 10-day detox exercise. There are also useful tips to help you get optimal results. At successful completion, the information contained in this book will help you: • Shed anywhere from ten to fifteen pounds in weight • Make quick weight loss gains that don't involve grueling exercise sessions • Gain access to lots of green smoothie recipes for several ...

Genre: Health, Fitness & Dieting [x]
Length: 60 Pages (1,905 KB)
Lending: Enabled
Added: Aug 3rd, 2020

The Complete Keto Guide for Beginners after 50: Ketogenic Diet for Weight Loss Fast and Easy, Reset your Metabolism and Stay Healthy. Cookbook with ... by Julia Davies 4.4 Stars (35 Reviews)    Price verified one hour ago

Are you 50 years old or more? Fed up of the extra pounds on your body? Are you running low on energy a little more than usual? Let me be the first one to tell you, you are not alone! With over thousands of other people who suffer from the same condition, there seems to be no way out. Sure, we keep on hearing about this diet and that one, or a brand-new medicine that magically transforms our body and boosts our energy levels. However, most of them fail almost immediately. Those which show some beneficial signs are often short-lived. What about the keto diet then? Is it any good? Is it truly as remarkable as people say? "The Complete Keto Guide for Beginners after 50" is a cookbook that not only aims to provide you with scrumptious recipes for breakfast, lunch, dinner, and more, but it also provides you with a rich dose of knowledge and information. Learn just what makes keto such a hit with the masses. A lifestyle choice that will certainly change the way you look, feel, and eat. It aims to provide you far more than just a healthy diet. Even if you suffer from some ailments, you'd be amazed to know the power keto holds and how it can help your body strengthen itself against these ailments. "The Complete Keto Guide for Beginners after 50" offers a comprehensive guide to cooking some of the most mouth-watering recipes in the easiest ways. With complete nutritional information, you are sure to find value in every recipe. In this guide, Julia Davies will provide much content and give you a deeper understanding of the keto diet in seniors years. You can answer the questions: - What is the keto diet? - Why Is It important for people over 50? - How to start Ketogenic Diet? - How will change your health, body, and lifestyle? - Keto for women - Keto for men - Food List for the keto diet - Tasty and simple recipes for your start - Recipes with calories net carbs for healthy weight loss The journey, regardless of how hard it may be, starts with the ...

Genre: Health, Fitness & Dieting [x]
Length: 74 Pages (10,262 KB)
Lending: Enabled
Added: Aug 3rd, 2020

Such Unfortunates by Andrew Mann 4.5 Stars (127 Reviews)    Price verified 26 minutes ago

Each year, more Americans die of drug abuse than the total of those who perished during the Vietnam War. This is the true story of an addict who was able to overcome his addiction against all odds. Andrew's life began in an upper-class town of Moorestown, New Jersey. His family had a million-dollar beach house, he attended college and even had the rare opportunity of driving a Ferrari around South Florida. His life seemed normal on the outside, but the internal turmoil he was experiencing was a horrific ordeal. Behind what seemed like an idyllic life was a nightmare of abuse, mental illness, and torment that no child should ever face. This led Andrew to suffer from pain, anxiety, panic attacks, and depression. Searching for relief, he found solace in drugs and became quickly addicted to anything that would change the way he felt. His addiction to drugs took him to such extremes as working for the DEA while being high on drugs, multiple rehabs, jails, becoming homeless, and even to the point of being considered dead. When all hope was lost, people he considers "angels" entered his life. One person, in particular, refused to give up on him even when everyone told her this was the best option. Through her determination, he was able to find the strength to look inside and find the real reasons for his addiction. Once he understood these reasons, he was finally able to figure out how to stay clean and successfully turned his life around. This book will give hope to anyone who is suffering from addiction or knows someone who is facing the adversity of addiction. It will show them why they should never give up and how working together, we can beat this opiate epidemic.

Genre: Health, Fitness & Dieting [x]
Length: 446 Pages (2,486 KB)
Lending: Enabled
Added: Aug 3rd, 2020

Emotional Intelligence for a Compassionate World: Workbook for Enhancing Emotional Intelligence Skills by Barbara A. Kerr 4.8 Stars (11 Reviews)    Price verified 26 minutes ago

Emotional Intelligence skills and competencies are the fertile ground for creating a more compassionate world. Emotional Intelligence for a Compassionate World is an engaging, self-paced workbook for individuals and teams who want to increase their Emotional Intelligence. By enhancing these skills, individuals will enhance their ability to empathize with others and to act with compassion -- and to be the change they wish to see in the world. The workbook includes: ?An overview of Emotional Intelligence ?A 30-item assessment of Emotional Intelligence skills ?Scenarios to illustrate each of five dimensions of Emotional Intelligence ?Exercises and activities for experiential learning ?More than 50 practical, easy-to-implement techniques to enhance Emotional Intelligence skills ?Action Plan guide to chart a path toward greater well-being and connection with others ?Plan for Compassionate Action guide to help individuals apply Emotional Intelligence skills and bring more compassion to their lives and to the world Emotional Intelligence for a Compassionate World is a step-by-step guide for enhancing and applying Emotional Intelligence skills -- in individuals, in families, in the workplace, in communities, and in the interconnected societies of people throughout the world.

Genre: Health, Fitness & Dieting [x]
Length: 161 Pages (3,434 KB)
Lending: Enabled
Added: Aug 3rd, 2020

The Complete Diabetes Cookbook: An Introductory Guide and Over 100 Healthy Recipes to Manage Diabetes by Andy Hannah 5.0 Stars (1 Review)    Price verified 26 minutes ago

Take Control with Healthy Recipes for Blood Sugar Management If you have been diagnosed with Diabetes, it is very important to eat properly. In this book, you will find many delicious and healthy recipes as well as practical information about Diabetes and a nutritional guide to deal with the disease and manage your blood sugar levels to prevent serious complications. The Healthy Diabetes Diet & Cookbook Includes: ? An Essential Introduction Practical information about Diabetes, Nutrients, Meal plan and how to eat healthily. ? Different Ways to Plan Meals Plate Method, Counting Carbs and Mix and Match. ? Over 100 Diabetes-Friendly Recipes Balanced Breakfasts, Poultry Mains, Fish & Seafood, Grains, Side Dishes, Salads, and Soups.

Genre: Health, Fitness & Dieting [x]
Length: 252 Pages (10,514 KB)
Lending: Enabled
Added: Aug 3rd, 2020

Why Should I Stay Home?: A Social Distancing Book For Kids by Jaoya Publishing 3.8 Stars (4 Reviews)    Price verified 26 minutes ago

This is a book that every parent with young kids needs right now to talk to their kids about social distancing. 50% of the profits from this book will go to organizations supporting the needs of those affected by the pandemic, ensure the well-being and safety of the community and its people. Mom and Dad said everybody should do Social Distancing, and prefer to stay at home. Why is that? With so much news these days about the spread of the virus, maybe you're feeling a bit anxious. Well, imagine how kids are feeling. Actually, kids probably wondering, what is this? This book helps to teach and empower young children, provides an opportunity for parents and caregivers to have conversations about difficult topics on the virus. Let's talk about the hard stuff! We hope you enjoy the book, share the message with your loved ones, and please... STAY HOME!!! Scroll up and click the "BUY NOW" button on the top right corner and download your copy now! See you inside!!!

Genre: Health, Fitness & Dieting [x]
Length: 17 Pages (1,025 KB)
Lending: Enabled
Added: Aug 3rd, 2020

POST STROKE GOLF SUCCESS: Illustrated Preparation Guide with Exercises Stretches Tips (Life After Stroke or TBI Book 5) by Leon Edward 5.0 Stars (1 Review)    Price verified 26 minutes ago

Successfully golfing after a stroke for fun and fitness is a real possibility with physical, mental and emotional benefits. Preparing for golfing physically starts with the basics, safety, core strength, walking (or mobility), balance with physical therapy exercises to enhance voluntary movement, increase range of motion, strengthen weakened muscles, improve fine motor skills and grasp (grip), increase postural stability and standing balance. Also reviewed , adaptive golf equipment, wheel chair golf techniques and golf mindset. Also, Detailed are the demands of golf on the body keeping in mind, stroke and the resulting impact on a person's movement, coordination issues and how stroke changes your golf game. Detailed with illustrations for physical therapy and rehabilition professionals to reference along with their patients or clients in physical rehabilitation personalized exercise programs along with their expertise personalized to each individual. . Written not only for golfers with a desire to 'enjoy living life again' returning to golf and social interaction, but for stroke survivor golf newbies. Written also for the many golf professionals, amateurs or friends who know someone that misses the golfing experience or is missed. Contents Included:(for detail see 'Look Inside' feature on Amazon) • Benefits of Golfing After A Stroke • How To Prepare for Returning to Golf - The Basics - Safety, Core Strength, Walking, Mobility, Balance • Physical Therapy, Exercises for Golfing after a Stroke: Regaining Lost Skills and Movement as Best as Possible • GOLF AND NORMAL BODY DEMANDS • STROKE AND IMPACT ON MOVEMENT • HOW STROKE CHANGES YOUR GOLF GAME • EXERCISES TO ENHANCE VOLUNTARY MOVEMENT EXERCISES TO INCREASE RANGE OF MOTION • EXERCISES TO STRENGTHEN WEAKENED MUSCLES • EXERCISES TO IMPROVE FINE MOTOR MOVEMENT AND GRASP • EXERCISES TO INCREASE POSTURAL STABILITY AND STANDING BALANCE • GOLF MINDSET and Report : Instructions on ...

Genre: Health, Fitness & Dieting [x]
Length: 78 Pages (6,454 KB)
Lending: Enabled
Added: Aug 3rd, 2020

The Curly Hair Method For Curly Hair Care: Step by Step Guide to Reverse Damage Hair, Promote Hair Growth, and Achieve Shinier Curly Hair (Steph's ... by Stephanie Quiñones 5.0 Stars (1 Review)    Price verified 26 minutes ago

The Curly Hair Method For Curly Hair Care: Step by Step Guide to Reverse Damage Hair, Promote Hair Growth, and Achieve Shinier Curly Hair. Read This Book for FREE with Kindle Unlimited! Discover how The Curly Hair Method for Curly Hair Care book involves how to properly treat your curly hair to prevent damage to your curls, secrets I use to maintain your curly hair, and how to properly keep your natural curls shinier and alive day after day. In this book, no longer will you be aimlessly searching the internet for a Curly Hair Care book. I have compiled some of my tested and proven curly hair routines for over 9 years to share with you how to go from little or no curls to more fabulous and curliest curls you can ever have. These curly hair methods are simple, and best of all very inexpensive and for anyone of all ages. You'll be able to open up the book, start your curly hair secrets routine and feel great knowing that you'll be achieving the best curls with the most effective and timeless curly hair routines in little to no time. Are You Looking to Repair Your Damaged Dull Curly Hair and Achieve Flawless Curls? You will find that these curly hair methods not only help you cleanse your curly hair from waste and all sorts of dirt buildup, but also helps to boost your curls coils, bring out your natural shine, and achieve stronger, thicker, and longer curls. That's why I'm sharing with you only the BEST curly hair methods that have given me the shiniest and bounciest curls for many years. Download: The Curly Hair Method For Curly Hair Care: Step by Step Guide to Reverse Damage Hair, Promote Hair Growth, and Achieve Shinier Curly Hair. Inside You Will Discover... • How to Clarify for Clean Curls • Conditioning and Detangling Methods • Hydrating Your Curls For Shinier and Stronger Coils • Refresh, Protect, and Style to Avoid Split Ends • Chemical Infused Products to Avoid • Known to Work Personal Hair Products Used • Plus much, much, ...

Genre: Health, Fitness & Dieting [x]
Length: 53 Pages (6,299 KB)
Lending: Enabled
Added: Aug 3rd, 2020

Eat to Beat Colon Disease: Simple Recipes to Maintain a Healthy Colon by Rachael Rayner 5.0 Stars (1 Review)    Price verified one hour ago

Have you been diagnosed with a colon related disease such as ulcerative colitis, chron's disease, or even colon cancer? Do you have experience of uncomfortable symptoms such as constipation? Do you have constant gut issues that are having a negative impact on your daily life? If you have answered yes to any of these questions, not to worry, there is help at hand! This is more than an ordinary recipe book - within these information rich pages you will learn the following: ? The foods you should stop eating to prevent the colon disease. ? The foods you should eat to protect against the colon disease. ? Nutritional facts about the main ingredients. ? 30 delicious recipes to maintain a healthy colon. ? And much more. If you are ready to take authority over your health and the foods you put into your body, this is the book for you. Don't waste any more time, click on the link to purchase: "Eat to Beat Colon Disease: 30 Simple Recipes to Maintain a Healthy Colon," and start your journey today!

Genre: Health, Fitness & Dieting [x]
Length: 70 Pages (6,019 KB)
Lending: Enabled
Added: Aug 3rd, 2020

Theoretical and Practical Advances in Computer-based Educational Measurement (Methodology of Educational Measurement and Assessment) by Bernard P. Veldkamp (Springer) 5.0 Stars (1 Review)    Price verified 26 minutes ago

This open access book presents a large number of innovations in the world of operational testing. It brings together different but related areas and provides insight in their possibilities, their advantages and drawbacks. The book not only addresses improvements in the quality of educational measurement, innovations in (inter)national large scale assessments, but also several advances in psychometrics and improvements in computerized adaptive testing, and it also offers examples on the impact of new technology in assessment. Due to its nature, the book will appeal to a broad audience within the educational measurement community. It contributes to both theoretical knowledge and also pays attention to practical implementation of innovations in testing technology.

Genre: Health, Fitness & Dieting [x]
Length: 570 Pages (35,465 KB)
Lending: Not Enabled
Added: Aug 3rd, 2020

Mediterranean Diet Cookbook: Embrace the Most Healthy Diet Culture and Start Losing Weight Cooking Everyday Easy and Delicious Recipes for Beginners ... by Anna Correale 5.0 Stars (7 Reviews)    Price verified one hour ago

ENJOY HEALTHY AND DELICIOUS FOOD EVERY DAY OF THE YEAR! Do you feel tired of eating the same food day in and day out? Would you like to add some taste to your kitchen and everyday life? What about a cookbook with a massive variety of delicious and healthy recipes? If you answered "Yes" to at least one of these questions, then keep reading... I think there is this one question that continually rushes through peoples minds when it comes to diet and weight loss: Can Food That Is Truly Healthy be Delicious At The Same Time? To answer this question, I created a book, so you will have the ability to test and examine everything yourself. Inside this cookbook, you are going to find the most delicious recipes that were put together following the principles of arguably The Healthiest Diet On The Planet - The Mediterranean Diet. It will be your final tool for weight loss and overall wellbeing as well as a perfect surprise to your family and friends every time you eat. Here are just a few things you will discover inside: • 300 Pages of Mediterranean Diet Recipes for breakfast, lunch, and dinner • Detailed instructions next to each one • Exclusive Explanations of pasta and cheese you should use for specific meals • The nutritional value next to each recipe to Track Your Weight Loss Progress • Delicious Snack and Dessert recipes • Much much more... And even if you had never touched a pan before, this book will take you by the hand and lead you through every single recipe. And trust me, the results will be outrageous! Now it is your turn to take action. Scroll up, click on "BUY NOW" and discover the secrets of Healthy and Delicious Life!

Genre: Health, Fitness & Dieting [x]
Length: 379 Pages (23,562 KB)
Lending: Not Enabled
Added: Aug 3rd, 2020

The Covert Narcissist: A Guide to Unravel the Abuse, Survive and Reclaim Your Life by Shell Teri 5.0 Stars (1 Review)    Price verified 26 minutes ago

Do you live with a partner who craves admiration, but is less obvious and subtle about it? Does your spouse lack empathy when dealing with you and others? If yes, you may be in relationship with a covert narcissist. When you are with a covert narcissist you will find yourself victimized to the manipulative ways of your partner. In fact, it is difficult to identify a covert narcissist than an overt or extrovert narcissist. For a narcissist, everything happening around them is always about them. Reeling under the impact of a covert narcissist By the time you realize you are in a toxic relationship, you would have become used to the emotional blaming, shaming, and other abusive actions. You will get to a stage where you start questioning your own perceptions and decisions, and succumb to the manipulative tactics of your narcissistic partner. You will find that your abilities, talents, etc. are disregarded totally. All this will end up making you feel small, insignificant, and irrelevant. Emotional pain and unhealthy interactions can stifle you and make your life a living hell. Is there a way out from this miserable existence? This book is an effort to help you in dealing effectively with a covert narcissist and regain your lost control once and for all. With this book you will benefit in many ways including: • Understand about narcissist personality • Find out the signs that indicate a person is narcissistic • Know about the various negative impacts that a relationship with a narcissist can bring • Understand the family dynamics when one of the parents is a narcissist • Learn to recognize narcissistic abuse and deal with it effectively • Leave the toxic relationship and regain control over your life Remember that the negative impact you are under is in no way related to anything you have done or said. Narcissists behave negatively because they have an unhealthy emotional component that needs to be dealt with in the right way. With the ...

Genre: Health, Fitness & Dieting [x]
Length: 73 Pages (1,353 KB)
Lending: Not Enabled
Added: Aug 3rd, 2020

C'mon, Let's Wash Our Hands!: A fun and educational children's book, written & illustrated by a 12-year-old by Jasmin Li 5.0 Stars (2 Reviews)    Price verified 26 minutes ago

C'mon, let's wash our hands! is a fun and educational children's book about reminding children to wash their hands. Each page inspires children in different scenarios in a humorous way, every scene is close to our daily life, and every drawing makes people laugh. Written for children ages 3-8 or grades Pre-K-3rd, this book promises to be an entertaining addition to storytime or bedtime routine. I know kids will love it and adults will hopefully love it as well. Inspiration for the Book Hi everyone, my name is Jasmin, a 12-year-old girl. Like many children, I like drawing very much. From an early age, I began doodling my small world on paper every day. At the beginning, I liked to paint beautiful scenes such as princesses and fantasy. Later on, I began to draw the stories I experienced, about family, life, school, and friends. I have a variety of inspirations in my daily life, which inspires me to draw a variety of characters, cute and silly, which brings joy to others. And I like to share my work with my family and friends. Early this year, because of the pandemic, many countries and cities have to close schools. Like many children, I stay at home. In addition to my learning plan, I have more time to focus on my drawings, and discuss what is happening in this world with family. The idea of this book came up when we discussed the topic of handwashing. I wanted to draw some pictures where children need to wash their hands and wanted to put this serious topic in a relaxed and humorous way. After I drew some drafts, my parents were deeply moved by my drawings. I was encouraged to put them into a book for children and share my work with a wider audience. To be honest, it is a challenge to go through all the processes of making a book at her age, from plan-making to content organizing, from the cover design to script editing, all of them are time-consuming and intensive. However, I believe it is a very worthwhile thing to try and help bring people joy and a ...

Genre: Health, Fitness & Dieting [x]
Length: 36 Pages (1,430 KB)
Lending: Enabled
Added: Aug 3rd, 2020

Get Out Alive: Surviving and Thriving After Drugs, Guns, Gangs, Dysfunction and Crazy by Steve Cederquist (Ingenium Books) 4.9 Stars (10 Reviews)    Price verified 26 minutes ago

Steve Cederquist has achieved success as a Hollywood reality TV personality (Flip or Flop), founder of a renovation design company, and award-nominated philanthropist. But before he got here, he took dangerous detours through alcohol, drugs, criminality, and destructive relationships. The trauma of child protective services moving his kids into foster care drove Steve to reform. Against all odds, Steve Cederquist turned his world around. In Get Out Alive: Surviving and Thriving After Drugs, Guns, Gangs, Dysfunction, and Crazy, he shares his story. Between chapters you'll meet a cast of characters who go through Steve's self-growth exercises. The responses of these characters are visceral and, throughout the book, you'll see their progress. We've all made an error here and there; that's how we learn. The natural path from there is to apply what we've learned and move on. Can you picture an imaginary dumpster? Prepare to deposit into that dumpster the things that are keeping you too close to risk, in harm's way, threatening your survival. Grab a pencil and open this book. It's all designed to inspire you to positively transform your life by applying Steve's dynamic approach. You'll make massive shifts -- even when you feel hopeless about some of the stuff going down in your life. Especially then.

Genre: Health, Fitness & Dieting [x]
Length: 170 Pages (2,895 KB)
Lending: Enabled
Added: Aug 3rd, 2020

The Power of Your Subconscious Mind by Joseph Murphy 4.6 Stars (14,297 Reviews)    Price verified 26 minutes ago

A believer of the Religious Science movement, a spiritual, philosophical and metaphysical religious movement within the New Thought movement, Joseph Murphy was a doctor of psychology who wrote extensively about the power of the subconscious mind. In an introduction to his most popular book on the subject, "The Power of Your Subconscious Mind", he writes "I have endeavored to explain the great fundamental truths of your mind in the simplest language possible. I believe that it is perfectly possible to explain the basic, foundational, and fundamental laws of life and of your mind in ordinary everyday language. You will find that the language of this book is that used in your daily papers, current periodicals, in your business offices, in your home, and in the daily workshop. I urge you to study this book and apply the techniques outlined therein; and as you do, I feel absolutely convinced that you will lay hold of a miracle-working power that will lift you up from confusion, misery, melancholy, and failure, and guide you to your true place, solve your difficulties, sever you from emotional and physical bondage, and place you on the royal road to freedom, happiness, and peace of mind. This miracle-working power of your subconscious mind can heal you of your sickness; make you vital and strong again. In learning how to use your inner powers, you will open the prison door of fear and enter into a life described by Paul as the glorious liberty of the sons of God."

Genre: Health, Fitness & Dieting [x]
Length: 266 Pages (364 KB)
Lending: Not Enabled
Added: Aug 3rd, 2020

Don't Forget You: Simple Steps To Care For Your Well-being by Nick Maizy 5.0 Stars (2 Reviews)    Price verified 20 hours ago

Don't Forget You will... • Show you the benefit of caring for yourself during tough times. • Give you simple steps to help you care for your wellbeing. • Help you reduce stress and enjoy life more. During challenges times it becomes harder to care for ourselves. But, the tough times are when we need to do it the most. Self-care is not some luxury only to be done when life is perfect. It is what allows us to achieve our goals and make a difference. If you want to make a change, you need to prioritize your well-being. Caring for yourself allows you to think clearer, have more energy, and perform at your best. Even just a little effort to care for your well-being can reap great benefits. The best part is that you can start today with small, simple steps. Make your well-being a priority so that your life can be more how you want it to be.

Genre: Health, Fitness & Dieting [x]
Length: 20 Pages (504 KB)
Lending: Enabled
Added: Aug 2nd, 2020

Intermittent Fasting for Women: The Effortless Guide for Beginners to Lose Weight, Burn Fat and Heal Your Body by Cheryl Carrier 5.0 Stars (3 Reviews)    Price verified 26 minutes ago

Would you like to lose weight without putting it back on after a few months? Are you tired of trying numerous diet fads without getting any results? Are you looking for a step by step guide to lose weight designed exclusively for women? If you answered yes to at least one of these questions, then keep reading. Many women try to lose weight every year with poor results. A new diet comes out every day. The problem with diets (even those that work) is that as soon as you stop following them, in a few weeks, you get back all the pounds lost with many sacrifices. What you need is not another diet, but a different solution. Intermittent fasting is what you need. It is not a diet but an eating pattern This is only a small part of what you will find in this book: • 6 benefits of intermittent fasting for women over 50 • A simple guide to help you choose the most suitable intermittent fasting method for you • The 10 mistakes that all women make when practicing intermittent fasting • How to get the most out of intermittent fasting • All you need to know to practice intermittent fastinf during pregnancy • The possible negative effects of intermittent fasting that nobody talks about • And much, much more... If you want to: • Lose weight without giving up your favorite foods • Improve your body's health • Boost your well-being Then you should definitely try intermittent fasting. Stop wasting time on another ineffective diet. Discover the fantastic world of intermittent fasting with the help of the most complete and effortless guide on the market. Don't wait any longer. Order your copy right now!

Genre: Health, Fitness & Dieting [x]
Length: 81 Pages (462 KB)
Lending: Not Enabled
Added: Aug 2nd, 2020

Sirtfood Diet: Beginner’s Guide to Activate Your Skinny Gene for Fast Burn Fat and Lose Weight . 55 Delicious and Healthy Recipes for Your Daily ... by Haley Barlow 4.9 Stars (20 Reviews)    Price verified 24 hours ago

With the availability of food becoming a global concern, and organizations such as the United Nations sternly pitching the "zero hunger goal" as its second sustainable development goal, the tides are shifting from the availability of food to the availability of healthy foods. The questions now are, "What is the right diet?" "What is the recipe that has a positive impact on my health?" and "How can I eat right and live right?" With lots of questions still awaiting answers, the utilities of the Sirtfood proves to be a potential answer to the dietarian problems. The Sirtfood diet is a wonderful blend of highly nutritious supplements that improve the body's health and metabolism and also aid the burning of fats. Regular 'faithful's' of this dietarian recipe, have applauded and reported significant improvement in their health. "In 2016, more than 1.9 billion adults, 18 years and older were overweight" -WHO This stat and reality, are the major reasons why this book was written. This book is an exciting adventure offering a potent way of remedying the siege of obesity. The book explores the amazing benefits of the Sirtfood diet and has wonderful recipes that are of tremendous benefit to the body. It explicitly reveals how the Sirtfood diet burns fat and aids the loss of weight. It also explores the healthy recipes that are effective in enhancing the loss of weight. This book is not just a rush hit, but a relay of trusted facts and statistics. It promises to be inspiring and informative. I warmly recommend it to all and sundry in a bid to improve our health globally.

Genre: Health, Fitness & Dieting [x]
Length: 102 Pages (5,744 KB)
Lending: Enabled
Added: Aug 2nd, 2020

DARK PSYCHOLOGY 6 BOOKS IN 1: Introducing Psychology,How To Analyze People, Manipulation,Dark Psychology Secrets,Emotional Intelligence & Cognitive ... by BENEDICT GOLEMAN 4.5 Stars (53 Reviews)    Price verified 26 minutes ago

Are you interested in understanding the human mind? Would you like to be able to influence other people's minds with ease? Do you want to learn how to better yourself to become successful? Do you want to become socially powerful? If so, then keep reading... Some of the darkest sources have given us some of the most compelling evidence and information on being able to control other people. From looking at narcissists to looking at the dark personality types, there is plenty of information to be gained through watching how they interact with others. On the other hand, there is much to be gained from learning how to maintain one's mindset as well. You can learn all about emotional intelligence, how to self-regulate, and how you can better yourself. All of these subjects have one common theme -- psychology. This book series delves into several of the most compelling psychological topics out there. You will be provided with six books that can teach you about analyzing people, understanding the mind and vulnerabilities, recovering from abuse, becoming emotionally intelligent, and more. How to Analyze People with Dark Psychology will provide you with all of the information that you would need to know to be able to analyze the minds of others. You will be able to understand reading other people to understand what motivates them so you can learn how to motivate them yourself. Manipulation and Dark Psychology will provide you with information on the most common manipulation tactics that are out there, how to make use of them, and how always to get what you want, no matter where you are. Emotional and Narcissistic Abuse Recovery will guide you through recognizing both emotional and narcissistic abuse, as well as the processes that can be used to help people who have suffered from narcissistic abuse recover. Dark Psychology Secrets will teach you how you can learn how to influence other people better, drawing from the tendencies that people who have dark personality ...

Genre: Health, Fitness & Dieting [x]
Length: 748 Pages (24,443 KB)
Lending: Enabled
Added: Aug 2nd, 2020

Chakras Healing for Beginners: The Step by Step Guide with Tips and Techniques to Unblock and Balance Chakras by Carlisle Palmer 4.8 Stars (9 Reviews)    Price verified 24 hours ago

Chakra Healing for Beginners: Everything You Need to Know to Unblock and Balance Chakras, Promote High Energy Flow, and Heal Your Mind and Body Do you want to remove the negativity from your life, feel real inner peace, and improve your relationship with yourself and the world? Are you ready to learn more about chakras, symptoms of blockages, and chakra meditations that could change your life? If that's the case, read on! Our bodies have seven energy centers, each in charge of an important aspect of our life. These centers are called chakras, and when they're aligned, open, and in harmony, we feel energized, happy, and ready to take on the world. However, most of us suffer from some form of chakra blockage, whether it's our heart chakra that suffers, or we have problems with intuition or grounding chakras. Yogis of the past and many contemporary teachers agree that chakra meditations have immense benefits on our well-being. To start using these meditations, we must first understand what each chakra signifies, and how our lives look like when chakras are blocked. This book is here to help you find a perfect balance and start enjoying your life! Here's what you'll learn in this book: • What are chakras and how they absorb and emit energy into the world • A detailed explanation about each of the seven chakras and their roles in our lives • Rebalancing and healing exercises for each of the chakras • How to use chakra meditations to experience the full extent of life's energy and love • Chakra tuning and how to use gemstone therapy to find inner peace • AND SO MUCH MORE! While the practice of chakra balancing may sound a tad esoteric, the fact is, this practice has been in use for several centuries already. We all feel our energy centers and channels, and finally, you will get the tools to work with them properly! So Scroll up, Click on 'Buy Now', and Get Your Copy!

Genre: Health, Fitness & Dieting [x]
Length: 115 Pages (1,093 KB)
Lending: Enabled
Added: Aug 2nd, 2020

10 WAYS TO BOOST YOUR IMMUNITY: Simple Immunity Boosting Techniques for both Adults and Kids - Covers Immunity Boosting Arsenic Album 30 Tablet, Tea, ... by Meraki S 5.0 Stars (1 Review)    Price verified 20 hours ago

A PRACTICAL GUIDE TO SUPERCHARGE IMMUNITY SYSTEM AGAINST VIRUSES AND BACTERIAL INFECTIONS Have you ever wondered why any dieases take too long to heal? Frequent virus and bacterial infections or constant health issues? All these are just a few signs and warnings of a weak immune system - A collection of processes within the body which helps to protect the body against diseases. After fighting for some time under certain health conditions, the immune system becomes weak. Other factors such as, age, lifestyle, and occupation is a contributing factor to this. Without a well-functioning immune system, you will fall sick many times, because of your weak immune system. To supercharge your immune system, there are certain things you need to; start doing, stop doing, start eating and stop eating. All these are immune-boosting strategies well explained with pictorial representation in this book. Here is a preview of what you will get in this book to improve your immunity: ?3 Different types of Kashayam. ?Surya Namaskara and Yogasana series. ?Jala Neti and Sutra Neti. ?Foods, supplements, and non-food strategies that will start boosting your immunity. ?Simha Kriya suggested by Sadguru. ?How to get a better sleep. ?Vitamins and sources. ?Importance of Sunlight, meditation and chanting. Buy your copy now - you will wish you knew about this book earlier!

Genre: Health, Fitness & Dieting [x]
Length: 55 Pages (672 KB)
Lending: Not Enabled
Added: Aug 2nd, 2020

Sirtfood Diet: The Ultimate step-by-step guide to Lose Weight and Burn fat and Activate your Metabolism with Delicious Recipes that are Quick and ... by Sophie Grant 5.0 Stars (1 Review)    Price verified one hour ago

Get Into Smashingly Good Shape, Savor the Foods You Already Love, and Eat Your Way toward a Healthy Life Are you interested in losing weight and promote wellness from within? Do you want to get into the best shape of your life while eating the food groups that you love? If you answered "yes" to any of these questions, keep reading. It is no big secret that what we eat affects our health. While food is essential for us to live, it can also help us to promote wellness. So if we need to lose weight and get into great shape, then we need to be mindful of what we eat. Sadly, not many people follow this principle and end up adopting unhealthy eating habits. There are so many diets on the market and each has its own merits. However, some diets don't require you to starve yourself or eat foods that your palette does not agree with. The Sirtfood Diet is the hottest trend and superstars are using it and commenting on how effective it is. It is a revolutionary diet that can change your life while you satisfy your cravings for delicious meals. This book will show you exactly how. You'll be guided through what is the Sirtfood Diet, how it works, and why it is perfect for you. When you're done with this book you would be well on your way to living your best while loving every second of your life even if you have never been on a diet before. Here's a preview of this amazing book, and what else you'll discover: • What is the Sirtfood Diet, how does it work and why it is an ideal option for you • What are the food groups that it includes and what effect does each have on your metabolic system • How can you use the various food groups in combination with each other for the best impact • What are some of the best chef-inspired recipes that you can use as a great option to get you started quickly and easily • How can you devise your meal plans, and fine-tune them for promoting weight loss • Why you don't have to skimp if you love your breakfast cereals ...

Genre: Health, Fitness & Dieting [x]
Length: 118 Pages (763 KB)
Lending: Enabled
Added: Aug 2nd, 2020

Children and Peace: From Research to Action (Peace Psychology Book Series) by Nikola Balvin (Springer) 5.0 Stars (1 Review)    Price verified 4 hours ago

This open access book brings together discourse on children and peace from the 15th International Symposium on the Contributions of Psychology to Peace, covering issues pertinent to children and peace and approaches to making their world safer, fairer and more sustainable. The book is divided into nine sections that examine traditional themes (social construction and deconstruction of diversity, intergenerational transitions and memories of war, and multiculturalism), as well as contemporary issues such as Europe's "migration crisis", radicalization and violent extremism, and violence in families, schools and communities. Chapters contextualize each issue within specific social ecological frameworks in order to reflect on the multiplicity of influences that affect different outcomes and to discuss how the findings can be applied in different contexts. The volume also provides solutions and hope through its focus on youth empowerment and peacebuilding programs for children and families. This forward-thinking volume offers a multitude of views, approaches, and strategies for research and activism drawn from peace psychology scholars and United Nations researchers and practitioners.This book's multi-layered emphasis on context, structural determinants of peace and conflict, and use of research for action towards social cohesion for children and youth has not been brought together in other peace psychology literature to the same extent. Children and Peace: From Research to Action will be a useful resource for peace psychology academics and students, as well as social and developmental psychology academics and students, peace and development practitioners and activists, policy makers who need to make decisions about the matters covered in the book, child rights advocates and members of multilateral organizations such as the UN.

Genre: Health, Fitness & Dieting [x]
Length: 419 Pages (5,547 KB)
Lending: Not Enabled
Added: Aug 2nd, 2020

The step by step guide of using the traits of humility in saving your marriage: Facing the complexities of marriage and avoiding divorce using the ... by Samantha Smith Price verified 53 minutes ago

J. Paul Getty, the oil mogul, was a multi-billionaire-and he was extremely proud of it. He was at a time considered the world's richest man, and that was because he was wealthy, but during the most encouraging years in his business, he lived alone in a 72-room mansion outside London. Over a 25-year marriage period, he had married and divorced five women due to one reason or the other. During one of his frustrating moments, he said, "I hate to be a failure," "I would happily give all my millions for just one, lasting marital success." Though he had all the happiness money could have bought or brought him but inwardly he was sad, and that was because maritally he knew he had failed. No matter how powerful the love is in a marriage is, when there is an absenteeism of God defined humility, the union will either lead to a divorce or bring about total sadness in the commitment! Most times when in a union, we never realize the humility we claim to have is pride, and that is why we need to know what GOD'S definition of humility is in marriage so that it can help our marriage withstand the test of time. So many marriages have been destroyed just because an honest word like sorry is always challenging for both parties to say. Real humility is far just beyond mere words; it takes a Holy Spirit driven person to be genuinely humble. It is putting yourself in the position GOD will always be pleased to see you. So many difficulties of life can be erased if true humility is exercised and truly practiced. Humility is a mighty virtue that is meant to be seen in the life of you and your partner. It secures your marital future; It makes you value your partner, it makes you see yourself as not being better than him or her because love will always conquer all fears. It makes you submissive; it makes you see yourself as a servant rather than an abusive husband or wife, it eases your heart pains and keeps the relationship free from destruction. Above all, it places you in the learning ...

Genre: Health, Fitness & Dieting [x]
Size: 3,492 KB
Lending: Enabled
Added: Aug 1st, 2020

BRAKING POINTS by N. Carolyn Kisler 4.9 Stars (12 Reviews)    Price verified 26 minutes ago

Octogenarian Max Carnes has been married to Lily for more than sixty years, caring for her as dementia claims bits and pieces of her daily. He has some family nearby, but the bulk of the load has been Max's. Their day to day routine revolves around the home, an unchanging repetition of the familiar, until Lily finds an old family snapshot and Max decides to take her on one last car trip to the ocean. Getting out of town does not go unnoticed by his children, but after promising to abide by their directives, Max and Lily set off. From their first stop of many 'braking points', the trip does not go as planned. Adding a 14 year old runaway and then later a volunteer hospital chaplain to the entourage, Max and Lily's journey goes every which way from the plan.

Genre: Health, Fitness & Dieting [x]
Length: 292 Pages (1,357 KB)
Lending: Enabled
Added: Aug 1st, 2020

Mind Control Tactics of Gaslighters: Triangulation and Isolation: (Personal Support Included) (Toxic Others Book 30) by Lily Lovell (Lily Love LLC) 5.0 Stars (1 Review)    Price verified 26 minutes ago

Triangulation is by far one of the most frequent gaslighting tactics I see used. Most people who have dealt with a gaslighter have been triangulated by his friends, family, coworkers and other acquaintances. The gaslighter will usually isolate the person from his or her own support system and throw the victim into the gaslighter's toxic hive of sheeple instead. Being around many gaslighters is some sort of Hell that this author wouldn't with on her worst enemies. Triangulation is where a gaslighter pits people against one another. The gaslighter likes drama, and he seeks to stir it up wherever he goes. The antisocial gaslighter (the predatory exploiter) uses triangulation to torture someone. He has no need for other people to cooperate with one another, but he likes to see people fighting and getting emotionally charged. He likes to come out on top because he is competitive. To come out on top, he will sick his friends on you in a great smear campaign so that you bend to his will or run away. The gaslighter knows it is easier to send a mob after you than it is to control your thoughts, feelings and opinions. Mobs are easier to control, and they ask less questions. Mobs don't care about honesty, they only care about loyalty. These are people who are loyal to him or whom he bribed to put pressure on you in mob fashion. The gaslighter knows that mob torture is quite effective in ensuring he gets what he wants from someone. This is the equivalent of the Italian mafia sending their cousins Vinny, Mickey and Tommy to break your legs. The mob will cause you extreme discomfort and ruin your reputation. Mobs can go to an extreme extent for someone; up to and including murder. They also do malevolent things together like break-ins, arson and robbery. The social gaslighter (the popularity seeker) uses gaslighting to ensure that he stays in the center of everyone else's attention. All eyes must be on him at all times, otherwise he pouts and throws tantrums. This type will ...

Genre: Health, Fitness & Dieting [x]
Length: 15 Pages (645 KB)
Lending: Enabled
Added: Aug 1st, 2020

Hook Up On Tinder: The 2020 No BS Guide for Men, How To Hook Up with beautiful women on Tinder by Nate Plissken 5.0 Stars (1 Review)    Price verified 20 hours ago

"Hook Up on Tinder" by Nate Plissken "The 2020, NO BS guide for men to hooking up with more hot women on Tinder." Nate Plissken uses practical strategies, principles and steps that all guys can follow to: Attract hotter women on Tinder! Get her to swipe right! What to do next once she swipes right. The mindset for attracting beautiful women. Page after page of helpful tips Understanding why Tinder works or doesn't work for some men. Lots of helpful Bonus Tips!

Genre: Health, Fitness & Dieting [x]
Length: 48 Pages (1,725 KB)
Lending: Enabled
Added: Aug 1st, 2020

Forgotten Skills of Backyard Herbal Healing and Family Health by Caleb Warnock (Cedar Fort, Inc.) 4.4 Stars (75 Reviews)    Price verified one minute ago

Keep your family health, without leaving home! This latest volume in Caleb Warnock's popular Forgotten Skills series teaches you how to grow, harvest, and store your own herbs. Learn how to use them in natural remedies for safe, reliable healing, even when you can't get to a doctor. Inside you'll find Tips on how to use specific herbs to treat problems like infections, nausea, acne, and the common cold Step-by-step recipes for healing tinctures, medicinal teas, and homemade vinegars In-depth guides to common herbs, where to find them, when to pick them, what part of the plant to use, and how to prepare your compounds Information about how to avoid common and dangerous mistakes and how to become a responsible herb collector Let Caleb Warnock and master herbalist Kirsten Skirvin help you take charge of your health care and enjoy the natural benefits of herbal medicine without spending a fortune on artificial pills and supplements. This invaluable book will keep your whole family healthy for years to come!

Genre: Health, Fitness & Dieting [x]
Length: 208 Pages (16,838 KB)
Lending: Enabled
Added: Aug 1st, 2020

Spydar's Web: How to Capture Happiness: A mind model for re-booting your positivity by Bruce Spydar 5.0 Stars (1 Review)    Price verified one day ago

Building from basic theoretical psychology, Spydar's Web is a visual model through which you can make contextual sense of your life, and appreciate it in different ways. It facilitates improved self-understanding and promotes happiness habits for a balanced and fulfilled life. If at first you don't succeed, try, try again... According to legend, Robert the Bruce, dispirited by a series of failures in battle, found inspiration from a spider toiling to build its web. Bruce persisted, and finally in 1314, defeated the English at Bannockburn. Happiness is also something that requires both inspiration and persistence... and perhaps spiders! Simple, memorable and entertaining - once you have read this book, you will not forget the model. It will become a part of your subconscious and help you towards happier life choices.Happiness is not what anyone else tells you... yours is unique to and your situation. Happiness involves personal expectation and preference... one person's joy may be another person's misery. Happiness is about positivity, reality and balance, and finding a path that works for you.

Genre: Health, Fitness & Dieting [x]
Length: 183 Pages (6,945 KB)
Lending: Enabled
Added: Aug 1st, 2020

How to Have a Meaningful Relationship by Alexander Mahan 5.0 Stars (2 Reviews)    Price verified 26 minutes ago

Love is a powerful thing and having a relationship with someone can be an amazing experience. There are a lot of key principals that play a role in developing and maintaining a healthy and effective relationship. This book explains all the important fundamentals that are necessary to understand in order to have a meaningful relationship with the person that you love and care about.

Genre: Health, Fitness & Dieting [x]
Length: 25 Pages (1,013 KB)
Lending: Enabled
Added: Aug 1st, 2020

The Big Book Of Affirmations by NISHANT BAXI (Scribl) 5.0 Stars (1 Review)    Price verified one hour ago

An affirmation is something you say to yourself. Everyone utilizes them intentionally or unintentionally. You wake up in the morning, jump out of the night boardinghouse, "I feel phenomenal". That is a positive attestation. You drag yourself out of bed at first light and whimper "I feel crappy". That is a negative insistence. The two proclamations help to support the enthusiastic state you are in. Our self-talk, the things we do to ourself, are truly essential as they are straightforward, our cognizant and subliminal mind. Get all the data you require here.

Genre: Health, Fitness & Dieting [x]
Length: 36 Pages (994 KB)
Lending: Not Enabled
Added: Aug 1st, 2020

7 Easy Habits for Optimal Health: A Practical Guide to Weight Loss, Mental Clarity, and More Energy - How to Live a Healthy Lifestyle Without ... by Matt Goodwin Price verified 26 minutes ago

Do you suffer from low energy, anxiety, and lack of confidence? Do you want to improve your health to elevate how you feel, think, and act? If you do, then keep reading... Around 10 years ago, I was feeling the same way. Unproductive, self-conscious, and always tired. You could say I was one of the 97.3% of Americans that live an unhealthy lifestyle. It wasn't until I began building certain habits that gave my life the 180-degree flip it needed. You see, most people think you need to have the perfect diet, expensive gym memberships, and countless hours of daily effort to achieve a healthy lifestyle. This can cause you to give up before you've even started. Losing motivation to exercise or falling victim to your eating disorders are just a few of the negative effects. According to the World Health Organization, around 60% of the quality of our lives is determined by our lifestyle. It has a big influence on your chances of suffering from weight gain, depression, or even premature aging. Lucky for you, living a healthy lifestyle is much easier and cheaper than you think. With these 7 easy habits, you can give yourself the energy boost you need to transform your body, mind, and spirit. All without spending hours at the gym or thousands of dollars on "magic" pills. "The greatest wealth is health" - Roman poet Virgil Here's just a small fraction of what you'll discover: • How to break down the complicated science of health and fitness into just two words • Why living a "balanced" life is a lie and what you should do instead if you want to lose weight, get fit, and make real progress in as little as 7 days • The five pillars of health you should be focusing on if you want to reach optimal health • Why just sleeping 6-8 hours isn't good enough and how to fix it • The mindset behind healthy living that will help you achieve long-term success and motivation • Mark Twain's revolutionary eating disorder advice • How to go from a slow ...

Genre: Health, Fitness & Dieting [x]
Length: 107 Pages (333 KB)
Lending: Not Enabled
Added: Jul 31st, 2020

Ketogenic Weight Loss - The Weight Loss Strategy That the World Is Embracing by C.D. Hollon 3.9 Stars (5 Reviews)    Price verified 26 minutes ago

Ever wonder why it can be so hard to lose weight following the standard diets that are presented to us each year right after the holidays? Perhaps it is because the are all based on the concepts that our government has told us is a balanced diet. But what about the fact that diabetes and heart disease are on the rise? The fact of the the matter is that carbohydrates in our foods are a direct contributor to the weight we gain and many of the diseases that we experience. What is I told you the Bacon is a perfect food? Hard to believe isn't it? What is I told you I lost 50 pounds without exercise in 5 months eating Bacon and other fat rich foods? (Chick Wings) This isn't a gimmick, its a different approach to nutrition that is being embraced in Europe and the research is now hitting home int he US. IT is effective and it can be maintained for life. In fact my doctor recommends it to his diabetic patients and wants me to follow it for life. This is not just a diet, it is a way of life that can make you lean and health for as long as you live.

Genre: Health, Fitness & Dieting [x]
Length: 56 Pages (1,919 KB)
Lending: Enabled
Added: Jul 31st, 2020

Am I Ready to Die? Death 101 by Dr. James C. Park (Cedar Fort, Inc.) 1.0 Stars (1 Review)    Price verified 2 hours ago

The death of a loved one is never easy, but now you can help your family feel more at peace when you pass by simply being prepared. Am I Ready to Die? Death 101 is a practical guide to organizing your affairs, making sure your final wishes will be carried out, and preparing yourself and your family for that solemn event. Of course, it would be easier not to think about such things, but putting your affairs in order now will ensure that your death is a time of harmony instead of contention among those you love most. With hands-on worksheets and plenty of candid advice, Am I Ready to Die? Death 101 will prove an invaluable resource to you and your loved ones as you prepare for whatever may come.

Genre: Health, Fitness & Dieting [x]
Length: 229 Pages (4,011 KB)
Lending: Enabled
Added: Jul 31st, 2020

Meditation For Anxiety Relief: Practical Mindful Meditation For Beginners Made Simple by Mary Hooper Price verified 3 hours ago

Create the lasting anxiety-free life you ever desire - one step at a time Have you always wished to start off your day calmer? Do you feel like you're a victim of having always having negative thoughts up in your head? Do you ever get di???ur?g?d b???u?? ??u ju?t ??n't ???m to empty out ?ll ??ur ?tr???ful th?ught?? W?ll it m?? h?l? n?t to try ?? hard. There is a great w?? t? begin any d?? calmly ?nd m?r? ?????full?, it i? ??ll?d meditation. Y?u ju?t ?im?l? d? meditation ???h m?rning before g?ing ?ff to d? your ?th?r duti?? f?r th? d??. This will ?l??r ??ur mind ?v?n ?f n?g?tiv? th?ught? so ??u can go f?rw?rd into ??ur w?rk ?nvir?nm?nt with a m?r? ???itiv? attitude. It only t?k?? about 20 minut?? out ?f ??ur d?? to d? meditation. With this little amount ?f tim? will h?l? ??u have m?r? clarity of th?ught ?nd lower ??ur stress level. In this simple, fast-paced eBook you will be learning what it takes to create the anxiety-free life you want. WHY YOU SHOULD READ THIS BOOK ? What exactly you need to do to find out what subconsciously triggers your anxiety attacks ? How an increased rate of breathing, experienced during an anxiety attack, also considered its first symptom can evolve into a vicious cycle if not treated on time and how you can practice the right breathing technique to overcome anxiety attacks. ? How you can use a simple technique which is perhaps the oldest procedure to sooth your senses and diverts your focus from the cause of anxiety. It is an excellent stress buster. ? Get to know the right way to have full control of your mind power and free yourself from being controlled or overpowered by anxiety. ? How using air and water therapy can have an immediate impact in overcoming anxiety attacks. That's a bird's-eye view of what you'll find in "Meditation for Anxiety Relief: Practical mindful meditation for beginners made simple" Stress and Anxiety may be dubbed as inseparable part of our lives. However, it is not too difficult to overcome ...

Genre: Health, Fitness & Dieting [x]
Length: 33 Pages (551 KB)
Lending: Enabled
Added: Jul 31st, 2020

Aromatherapy by NISHANT BAXI (Scribl) 5.0 Stars (1 Review)    Price verified 26 minutes ago

The premise of aromatherapy is in its use of normally accumulated fundamental oils. These oils are often separated from plant material and extra mixes. The bloom-based oils are usually used for capably fragrant clients while the early wellsprings of oils are mostly used for restorative purposes. These oils are mostly separated from blossoms or fragile plant tissues which are now known for their different properties. Get all the information you need here.

Genre: Health, Fitness & Dieting [x]
Length: 20 Pages (1,756 KB)
Lending: Not Enabled
Added: Jul 31st, 2020

Deliver with Delight : Ten steps to having a healthy and happy pregnancy by Rakhi Kapoor (Notion Press) 5.0 Stars (3 Reviews)    Price verified 26 minutes ago

Today's fast-paced life with nuclear families has women multitasking and juggling several roles. Pregnancy demands that an expecting woman lead a healthy lifestyle in the best interest of her baby. Handling the normal routine of the day, along with the changes brought about by the pregnancy, can become physically demanding. Fatigue, lack of sleep and anxiety about childbirth can lead to irritability and mood swings. Taking care of a newborn, coupled with other responsibilities, can make a new mom feel exhausted and blue. v Break the barriers of fears and myths about the pregnancy. v Free yourself from the fear of labour pains. v Take care of your mental, emotional and physical wellbeing during the pregnancy. v Make sustainable, practical lifestyle changes for a happy and healthy pregnancy with this simple, practical and personalized book for every expecting woman. The mother takes the seat alongside the creator when she delivers a new life. When the whole world rejoices at the birth of a baby, why should the mother who does all the hard work not be smiling through the whole process? Deliver with delight!

Genre: Health, Fitness & Dieting [x]
Length: 256 Pages (2,110 KB)
Lending: Not Enabled
Added: Jul 31st, 2020

The Pragmatist’s Guide to Sexuality: What Turns People On, Why, and What That Tells Us About Our Species by Malcolm Collins (Pragmatist Foundation Inc., The) 5.0 Stars (13 Reviews)    Price verified one day ago

Those in the US who get turned on by watching a predator eat a person outnumber the entire population of Massachusetts, a random American is about as likely to be turned on by parent-child roleplay as they are to be Black, and more Americans are turned on by feces than have a PhD. What the heck is going on here? Why do strange, often-inconvenient things activate a system that presumably evolved to compel humans to reproduce? Why do some things arouse some while repulsing others? Have you ever: ? Been aroused by something... unexpected? ? Stumbled upon bizarre porn and wondered how it could possibly turn people on? ? Wondered why something that turns on many of your friends is super gross to you? Have we got a book for you! The Pragmatist's Guide to Sexuality takes a deep dive into research surrounding human sexuality while also presenting one of the most comprehensive studies into what arouses people, using this data to explore everything from the social structures of early hominids to the future of dating. As with all Pragmatist Foundation books, the proceeds generated from the sale of this work go to nonprofits.

Genre: Health, Fitness & Dieting [x]
Length: 442 Pages (3,542 KB)
Lending: Enabled
Added: Jul 31st, 2020

How to Succeed on Keto Without Really Trying: Keto With Results! by Nissa Graun 4.4 Stars (20 Reviews)    Price verified 8 hours ago

With so many keto success stories, a ketogenic plan isn't the fad diet many mainstream weight loss gurus claim it to be. Everyday new people are lowering carbs and eating more healthy fats to reach unbelievable results! Not only are these people seeing amazing weight loss results, but health conditions they struggled with for decades are also improving! I know this story all too well since I was lost in the world of yo-yo diets for more than 20 years. I followed all of the typical, "move more, eat less" advice for decades. I failed miserably with each attempt conventional wisdom has to offer. Losing and regaining the same 20-50 pounds year after year isn't what I'd call weight loss success. With a diet industry that's worth more than 80 billion dollars, I know I'm not alone in my failed attempts. I finally figured out how to eat fat and get healthy! However, my path to keto freedom wasn't quite as simple as eating more fat while lowering carbs. There were steps I had to take in order to finally find lasting success with a ketogenic lifestyle. Many of these steps go beyond what other keto experts teach. If you hear the words "low-carb or keto" and run kicking and screaming in the other direction, I understand your struggle. If you don't want to follow the low-carb path again because you failed miserably in the past, I was once you. I learned strategies that helped me lose more than 100 pounds and escape the world of dieting forever. Allow me to teach you the strategies I learned to turn keto into an easy lifestyle, and show you how to find success on keto without really trying! About the author: Nissa Graun was featured in the June 2018 edition of People Magazine's 100 Pounds Down issue. Her story has been featured on several news stations throughout the country, as well as on health podcasts to share the life transforming information she came across on a whim. Now she teaches the information she learned to help others overcome their weight loss struggles ...

Genre: Health, Fitness & Dieting [x]
Length: 225 Pages (7,378 KB)
Lending: Enabled
Added: Jul 31st, 2020

The Key to Success (Has nothing to do with you) by Craig George 5.0 Stars (1 Review)    Price verified 26 minutes ago

We grow up dreaming of a successful life, often we forget to ponder over how it should be achieved. What are the keys to success? Is it a proper plan to become rich? Or is it a scheme to become famous? What is success in the first place? Dive through my journey of discovering the true meaning of success through scriptures we have been provided with already! The answer is amongst us. All we have to do is look!

Genre: Health, Fitness & Dieting [x]
Length: 43 Pages (197 KB)
Lending: Enabled
Added: Jul 30th, 2020

Ignite Love: Real Life Stories of Defining Love and Manifesting More of it in Your Everyday Life by JB Owen (JBO Global) 5.0 Stars (3 Reviews)    Price verified one day ago

Love is the one universal language we all understand and desire. If you asked a million people from every corner of the globe what is the one thing they treasure the most... they would probably say love. Love from a spouse, a friend, a partner, a child, or a parent... These are just a few of the many forms of love we, as humans, seek. In fact, our need for love is so strong that we will climb mountains, face great peril, give up everything, and do almost anything to experience love's comforting embrace. This book is a masterful collection of stories by individuals traversing both the wild oceans and calm harbors of relationship love, first love, lost love, and self-love. Each one explores the magical Ignite moments that people enjoyed while in the search of love - with others and, most importantly, with themselves. Each story is a beautiful thread in a rainbow tapestry of real-life accounts showing how, in searching for love both within and without, one can create the most sublime feeling of all. Allow yourself to get swept up by the love we all yearn for by reading these powerful and heart-touching stories about the one true emotion... LOVE. May this book Ignite more love on the planet for everyone.

Genre: Health, Fitness & Dieting [x]
Length: 327 Pages (24,473 KB)
Lending: Enabled
Added: Jul 30th, 2020

Investigating the Body in the Victorian Asylum: Doctors, Patients, and Practices (Mental Health in Historical Perspective) by Jennifer Wallis (Palgrave Macmillan) 3.9 Stars (8 Reviews)    Price verified one hour ago

This book is open access under a CC BY 4.0 license. This book explores how the body was investigated in the late nineteenth-century asylum in Britain. As more and more Victorian asylum doctors looked to the bodily fabric to reveal the 'truth' of mental disease, a whole host of techniques and technologies were brought to bear upon the patient's body. These practices encompassed the clinical and the pathological, from testing the patient's reflexes to dissecting the brain. Investigating the Body in the Victorian Asylum takes a unique approach to the topic, conducting a chapter-by-chapter dissection of the body. It considers how asylum doctors viewed and investigated the skin, muscles, bones, brain, and bodily fluids. The book demonstrates the importance of the body in nineteenth-century psychiatry as well as how the asylum functioned as a site of research, and will be of value to historians of psychiatry, the body, and scientific practice.

Genre: Health, Fitness & Dieting [x]
Length: 292 Pages (2,410 KB)
Lending: Not Enabled
Added: Jul 30th, 2020

Poetic Thoughts by Giselle Lumas 5.0 Stars (1 Review)    Price verified 26 minutes ago

This is a compilation of thoughts that can at times be poetic by Giselle Lumas. The thoughts were triggered during and after her father's battle with Alzheimer's, as well as the shock and disbelief of losing both of her parents with-in weeks of each other.

Genre: Health, Fitness & Dieting [x]
Length: 29 Pages (921 KB)
Lending: Enabled
Added: Jul 30th, 2020

4 steps to overcome insecurity in love with your Mr or Miss: Face your own insecurity and anxious attachment with your partner to resolve conflicts ... by Audrey Carmela (JW Consulting LLC) 5.0 Stars (1 Review)    Price verified 20 hours ago

Oops! "Love is so strange. One moment I am feeling deeply in love and another moment I am feeling insecure about love and desperate, drowning in self-doubt, overanalyzing a particular conversation, and blaming everything on my partner. " If this sounds familiar to you, you may have an anxious attachment style and a fear of abandonment. You may read a 300-page book on anxious attachment, insecure in love, or secretly search how to stop being insecure on Google, as if feeling insecure is such a shame. However, sometimes being anxious in an intimate relationship is actually quite normal, many factors can lead to insecurity, such as early childhood experiences or even genetics. You can totally heal yourself from insecurity and obtain an anxious-avoidant relationship. But just don't do it alone. Have faith in yourself and your partner. How can I heal through this book? Created for both of you who are committed in your relationship, this short book condenses major research into 4 easy steps. It takes you on a journey with four couples. Through their journey and guided activities, you will uncover the root causes of your insecurity and walk out with an actionable game plan to shift your approaches and make a change. You will learn to develop self-compassion, tame the overthinking brain, strategically acknowledge and disclose, stay emotionally available during a fight, and adopt a growth mindset to heal anxiety in a relationship and build a one that thrives. This book will be a light and enjoyable short read on a weekend. So grab this book with your partner, sit down, hold each other's hand, read it through, and create a secure and loving relationship together! This book will extensively explore · The scientific theories behind human emotions · Help individuals understand their emotions · How to control our emotions · Why we have misunderstanding in relationships · How to resolve conflict in a relationship · How to satisfy your spouse · How to stay in a ...

Genre: Health, Fitness & Dieting [x]
Length: 50 Pages (2,606 KB)
Lending: Enabled
Added: Jul 30th, 2020

150 Unforgettable Dates: For Couples at Every Stage by Haley Miller (Cedar Fort, Inc) 3.4 Stars (8 Reviews)    Price verified 26 minutes ago

"Put boring dates out of their misery and join the romance revolution! Whether you're looking for a phenomenal first date or an exciting way to spend your anniversary, you'll never have to scramble for a Friday night activity again with inventive ideas like Re-creating Iron Chef in your own kitchen Volunteering to walk dogs at an animal shelter Taking the Myers-Briggs or color personality tests Going on a day-long roadtrip in your own state Celebrating Face Your Fears Day, Dr. Seuss's birthday, or other obscure holidays With entire chapters devoted to double or group dates, long distance love, and bad weather alternatives, 150 Unforgettable Dates has got you covered in every situation! Replace dinner and a movie with these innovative date ideas that will leave you and your partner looking forward to your next night out."

Genre: Health, Fitness & Dieting [x]
Length: 176 Pages (1,831 KB)
Lending: Enabled
Added: Jul 30th, 2020

Salted Honey by Max Ivko Price verified 16 hours ago

The book is about sadness and joy. About ruined plans and new ones built. The fact that everything in life is going as it should. That everything has its end, but sometimes the end is just a new beginning. The book is about life.

Genre: Health, Fitness & Dieting [x]
Length: 141 Pages (671 KB)
Lending: Enabled
Added: Jul 29th, 2020

Immune System Diet & Lifestyle: The Best Foods, Drinks, Natural Remedies & Holistic Recipes to Stay Healthy & Prevent Disease (Immune System Boosters ... by Elena Garcia 4.0 Stars (1 Review)    Price verified 6 hours ago

Do you want to strengthen your body to resist disease and stay healthy? Are you ready to feel strong and empowered instead of feeling scared and hopeless? The number one thing you need to focus on is your immune system. The good news? You don't need any expensive supplements or complicated diets. Staying healthy and protecting your body from disease can be achieved by focusing on a few simple lifestyle and diet tweaks, you can do quickly and inexpensively. This is exactly what you will discover with the Immune System Diet & Lifestyle book! The Immune System Diet & Lifestyle book is a simple blueprint you can follow even on a busy schedule. It will help you improve your diet and lifestyle in a few simple steps you can quickly implement in a week (or less). Here's What You Will Find Inside the Immune System Diet & Lifestyle book: • The absolute immune system basics nobody talks about and the most affordable way to turn your body into a health-generating machine • Why it's not only about what you eat and the best drinks to feed your body with vital micronutrients to fight disease, stay healthy and feel energized • How to rest, even if your work schedule or family obligations don't allow you to be a sleepyhead (plus the best natural remedies and tips to relax and maximize your rest routine, without having to sleep more) • The MOST immune system boosting foods you can easily find in your local supermarket inexpensively ( + how to add them to your diet in a few simple steps) - RECIPES INCLUDED • Foods to AVOID or REDUCE + the most pro-inflammatory, immune-suppressing, hormone-unbalancing food you are probably consuming every day (without even realizing it's destroying your body's natural ability to heal). • Why the "Wash your hands, use sanitizer, don't shake hands, don't hug, don't go to big public gatherings, reconsider travel plans... " (even though great) may not be enough unless you do this one thing • THE MOST EFFECTIVE immune-system ...

Genre: Health, Fitness & Dieting [x]
Length: 108 Pages (4,359 KB)
Lending: Enabled
Added: Jul 27th, 2020
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