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Intermittent Fasting & Keto After 50: This Book Includes 2 Manuscripts: Two Complete Guides to Restart Metabolism and Boost Energy, for Women and Men ... by Michelle Clarity 4.3 Stars (6 Reviews)    Price verified 2 hours ago

Are you Looking For a Healthy Solution to Reset your Metabolism and Lose Weight? If yes, then keep reading... • INTERMITTENT FASTING After 50 For many centuries, people have fasted. Often, fasting was done because there was no food available to consume "Fasting is a standard process, as the body can handle extended periods of time without eating anything." So, you can consider intermittent fasting to be an essential process for regulating your body weight and health simultaneously. With fewer meals, you have a better ...

Genre: Health, Fitness & Dieting [x] / Length: 307 Pages (4,559 KB) / Lending: Enabled / Added: Aug 15th, 2020

The Keto Slow Cooker Cookbook: 500 Ketogenic Diet Recipes for Your Slow Cooker by Iris Grant 4.6 Stars (83 Reviews)    Price verified 2 hours ago

The Keto diet has conquered Hollywood, Silicon Valley, as well as many people around the world. Celebrities such as Kim Kardashian and Riana adhere to this diet. Such a diet allows you to eat fatty foods and at the same time burn fat. The keto diet guarantees weight loss without breakdowns and overeating. The main principle of the keto diet is the practical absence of carbohydrates, a small presence of protein, and a large number of high-quality fats in all the foods you eat. Keto slow cooker cookbook is an out-and-outer guide in ...

Genre: Health, Fitness & Dieting [x] / Length: 519 Pages (4,430 KB) / Lending: Enabled / Added: Aug 15th, 2020

Why Can't Johnny Just Quit?: A Common Sense Guide to Understanding Addiction by Kyle Oh 4.5 Stars (71 Reviews)    Price verified 7 hours ago

Amazon Best-seller in Books on Drug Addiction A common sense guide to understanding addiction, and how to win the war on drugs. "A fascinating, realistic study of pain management and addiction that offers hope to patients and their families." ~Kirkus Reviews FULL KIRKUS REVIEW: "A physiatrist and pain management specialist analyzes the intricacies of addiction and pain. In his pain management business, Dr. Oh is vigilant about watching for red flags -- signs that a patient may be abusing or becoming addicted to a prescribed ...

Genre: Health, Fitness & Dieting [x] / Length: 314 Pages (6,061 KB) / Lending: Enabled / Added: Aug 15th, 2020

I Remember Judy - A Love Story by Verwayne Greenhoe 4.5 Stars (7 Reviews)    Price verified 13 hours ago

A husband writes about his romance, marriage, honeymoon, and life with the woman of his dreams. Tender moments of love and intimacy build a strong relationship that can not be torn apart by her history of sexual abuse as a child, her slow decline into dementia and Alzheimer's. Written by the author of the February 2018 Rave Review Book Club 'Book of the Month' selection, "The Totally Unnecessary Death of Amanda Dawn," the reader gets to feel some of the joy, the love, the intimacy, the happiness, the pain, regret, and the sadness of ...

Genre: Health, Fitness & Dieting [x] / Length: 323 Pages (795 KB) / Lending: Enabled / Added: Aug 14th, 2020

Bedtime Stories for Adults – Cognitive Behavioural Therapy for Insomnia: Relaxing Lullabies and Daily Exercises Based on Cbt Techniques to Help you ... by Kirsten Wallace 5.0 Stars (4 Reviews)    Price verified 2 hours ago

Are you experiencing trouble sleeping well at night or staying asleep? Do you wake up throughout the night and feel restless in the morning? Sleep is something that everyone should consider more than normal. Most adults today at best have an average of six or seven. When you lose sleep, your body automatically starts looking for additional calories to make up for sleep and give your body sufficient energy to get through the day. Lack of sleep also regulates the body's quantity of fat and how your appetite functions. Your sleep ...

Genre: Health, Fitness & Dieting [x] / Length: 319 Pages (1,195 KB) / Lending: Enabled / Added: Aug 14th, 2020

Superfoods Smart Carbs 20 Days Detox: 180+ Recipes to enjoy Weight Maintenance Diet, Wheat Free Diet, Whole Foods Diet, Antioxidants & Phytochemicals ... by Don Orwell (Superfoods Today) 3.9 Stars (7 Reviews)    Price verified one day ago

How Can You Go Wrong With Superfoods-Only Detox? What are Superfoods Smart Carbs? They are: ? Non-refined carbs, full of vitamins, minerals, fibers and antioxidants. ? Carbs that have low glycemic index; they don't spike blood sugar and insulin. ? Carbs that don't disrupt your hormones. ? Carbs that don't cause addiction and binging. ? Carbs that don't stimulate your appetite. Superfoods covered in this 540+ pages long book are regular, everyday Superfoods, like spinach, broccoli, quinoa, olive oil, garlic, kale, salmon, ...

Genre: Health, Fitness & Dieting [x] / Length: 554 Pages (7,503 KB) / Lending: Enabled / Added: Aug 14th, 2020

Narcissist: The Definitive Guide - 10 books in 1 - Divorcing, Dating and Dealing with Manipulative People. Gaslighting. Stay or Go. Narcissistic ... by Dr.Theresa J. Covert 4.9 Stars (48 Reviews)    Price verified 2 hours ago

Still struggling from the effects of a narcissistic or psychopathically abusive relationship? This book includes: - Narcissistic Abuse - Gaslighting - Dealing with a Narcissist - The Covert Narcissist - Dating a Narcissist - Should I Stay or Should I go - Divorcing a Narcissist - Narcissistic Mothers - NarcissisticFathers - Emotionally Immature Parents Many people do and sadly there is very little information available to be found online or in the written research, or with counsellors and therapists that can help. Narcissistic ...

Genre: Health, Fitness & Dieting [x] / Length: 780 Pages (5,508 KB) / Lending: Not Enabled / Added: Aug 14th, 2020

Meditations by Marcus Aurelius 4.5 Stars (5,001 Reviews)    Price verified 2 hours ago

This eBook edition of "Meditations of Marcus Aurelius" has been formatted to the highest digital standards and adjusted for readability on all devices."Meditations" is a series of personal writings by Marcus Aurelius, Roman Emperor from second century, recording his private notes to himself and ideas on Stoic philosophy. Marcus Aurelius wrote the Meditations as a source for his own guidance and self-improvement. The Meditations is divided into 12 books that chronicle different periods of Marcus' life. A central theme to Meditations ...

Genre: Health, Fitness & Dieting [x] / Length: 533 Pages (418 KB) / Lending: Not Enabled / Added: Aug 14th, 2020

Scraps: My Patchwork Thoughts Over the Years by Tammy Valerio 5.0 Stars (1 Review)    Price verified 4 hours ago

There are obviously things that middle-age women don't discuss in daylight, unless they have two chardonnays under their belt. Newcomer author Tammy Valerio tells the truth in a variety of essays written throughout a period of 10 years. Her most important piece of advice is that women must be ready for change. All those wonderful body parts that were high, perky and tight are now falling towards the floor. The eyelids droop like wilted flowers in the rain; the high cheekbones have begun to sag. The tight bottom resembles a lumpy ...

Genre: Health, Fitness & Dieting [x] / Length: 343 Pages (2,224 KB) / Lending: Not Enabled / Added: Aug 14th, 2020

Dark Psychology: 3 Books In 1: Manipulation, Persuasion and Dark Psychology. Learn How To Analyze People With NLP, Hypnosis and Mind Control. Defend ... by Dylan Black 5.0 Stars (12 Reviews)    Price verified one day ago

Would you like to learn how to master the best NLP and psychology techniques? Do you wish to understand the effects of mental manipulation? Are you desirous of learning hypnosis and other techniques for an effective persuasion? If your answers to the above questions are affirmative, you have made the right choice by getting this book. Dark Psychology is a field of study that many people are yet to understand, and a lot of them are careless when it comes to protecting themselves against who is expert in controlling the mind. It is ...

Genre: Health, Fitness & Dieting [x] / Length: 533 Pages (790 KB) / Lending: Enabled / Added: Aug 14th, 2020

Anti Inflammatory Diet and Action Plan: 2 Manuscripts in 1 : Anti-Inflammatory Diet for Beginners: + Eat Stop Eat: Intermittent Fasting Diet to Have ... by Mary Nabors Price verified 19 hours ago

The Anti-Inflammatory Diet for Beginners is a fast, easy read that will help you to understand the different types of inflammation and how they affect not only your body but your entire way of life. After reading this book, you will be able to take control of your life and your health by avoiding foods that cause inflammation and increasing food that help to fight it off. By living using this anti-inflammatory diet, you can: • Avoid Diabetes • Lessen your possibility for heart disease • Reduce pain and swelling • ...

Genre: Health, Fitness & Dieting [x] / Length: 348 Pages (10,612 KB) / Lending: Enabled / Added: Aug 11th, 2020

Intermittent Fasting 16/8: 3 Manuscripts in 1 : Anti-Inflammatory Diet for Beginners + Eat Stop Eat + Ketogenic Diet for Beginners by Mary Nabors 1.0 Stars (1 Review)    Price verified 19 hours ago

If you truly want to lose weight in a sustainable way, feel great about yourself, and improve your overall health, then you really need to read this book! Most people are trying to find the right solution to lose weight, have tried all sorts of diets, but didn't get too far with those diets. Why? Because it's extremely hard to stick to them and immediately after it, people will start gaining weight just like they were never on a diet. You don't want this unpleasant surprise to happen to you, so the real question you need to ask ...

Genre: Health, Fitness & Dieting [x] / Length: 407 Pages (29,553 KB) / Lending: Enabled / Added: Aug 11th, 2020

Extended Working Life Policies: International Gender and Health Perspectives by Áine Ní Léime (Springer) 5.0 Stars (1 Review)    Price verified 2 hours ago

This open access book addresses the current debate on extended working life policy by considering the influence of gender and health on the experiences of older workers. Bringing together an international team of scholars, it tackles issues as gender, health status and job/ occupational characteristics that structure the capacity and outcomes associated with working longer. The volume starts with an overview of the empirical and policy literature; continues with a discussion of the relevant theoretical perspectives; includes a ...

Genre: Health, Fitness & Dieting [x] / Length: 539 Pages (3,797 KB) / Lending: Not Enabled / Added: Aug 10th, 2020

Theoretical and Practical Advances in Computer-based Educational Measurement (Methodology of Educational Measurement and Assessment) by Bernard P. Veldkamp (Springer) 5.0 Stars (1 Review)    Price verified 3 hours ago

This open access book presents a large number of innovations in the world of operational testing. It brings together different but related areas and provides insight in their possibilities, their advantages and drawbacks. The book not only addresses improvements in the quality of educational measurement, innovations in (inter)national large scale assessments, but also several advances in psychometrics and improvements in computerized adaptive testing, and it also offers examples on the impact of new technology in assessment. Due to ...

Genre: Health, Fitness & Dieting [x] / Length: 570 Pages (35,465 KB) / Lending: Not Enabled / Added: Aug 3rd, 2020

Children and Peace: From Research to Action (Peace Psychology Book Series) by Nikola Balvin (Springer) 5.0 Stars (1 Review)    Price verified 3 hours ago

This open access book brings together discourse on children and peace from the 15th International Symposium on the Contributions of Psychology to Peace, covering issues pertinent to children and peace and approaches to making their world safer, fairer and more sustainable. The book is divided into nine sections that examine traditional themes (social construction and deconstruction of diversity, intergenerational transitions and memories of war, and multiculturalism), as well as contemporary issues such as Europe's "migration ...

Genre: Health, Fitness & Dieting [x] / Length: 419 Pages (5,547 KB) / Lending: Not Enabled / Added: Aug 2nd, 2020

Is Your Job Making You Fat?: How to Lose the Office 15 . . . and More! by Ken Lloyd (Skyhorse) 4.7 Stars (7 Reviews)    Price verified one day ago

The only thing that should be fat on your job is your paycheck. There is a “huge" worldwide obesity problem. While fads and quick-fix diets abound, they fail to address an important question in weight gain today: is your job making you fat? The answer is “Yes." This bold assertion is based on a great deal of global research that continues to confirm a compelling relationship between working and weight gain. The powerful link between the workplace and the waistline is due to numerous factors, including the sedentary nature of ...

Genre: Health, Fitness & Dieting [x] / Length: 314 Pages (1,266 KB) / Lending: Not Enabled / Added: Jul 27th, 2020

Beautiful Smoothie Bowls: 80 Delicious and Colorful Superfood Recipes to Nourish and Satisfy by Carissa Bonham (Skyhorse) 4.3 Stars (50 Reviews)    Price verified one day ago

Imagine curling up on the couch with your favorite bowl piled high with a delicious frozen treat topped with fresh fruit and nuts—and what's in that bowl is actually good for you! Smoothie bowls make this dream a reality. Carissa Bonham, the writer behind the popular blog, Creative Green Living, pulls together eighty delectable recipes for smoothies so good that your kids, friends, and veggie-hating spouse will be begging for more. If you can operate a blender, then you can make a smoothie bowl. Carissa walks you through ...

Genre: Health, Fitness & Dieting [x] / Length: 311 Pages (37,363 KB) / Lending: Not Enabled / Added: Jul 27th, 2020

The Ultimate Guide to Trail Running and Ultramarathons: Expert Advice, and Some Humor, on Training, Competing, Gummy Bears, Snot Rockets, and More ... by Jason Robillard (Skyhorse) 4.7 Stars (4 Reviews)    Price verified 3 hours ago

Jason Robillard has been doing ultramarathons for many years, and started advocating for barefoot running before it was cool and is considered an authority on it. In this guide, he teaches trail-running newbies and experienced marathoners essential survival skills and tips for running long distances: how to run in snow, ice, and mud; how to cross large streams of water; what to do when you have to go number 2 on mile 30 of a 50-mile run; preparing for trouble (building a fire, surviving in the heat and cold); running in ...

Genre: Health, Fitness & Dieting [x] / Length: 352 Pages (3,427 KB) / Lending: Not Enabled / Added: Jul 26th, 2020

Future Man: How to Evolve and Thrive in the Age of Trump, Mansplaining, and #MeToo by Tim Samuels (Arcade) 4.5 Stars (6 Reviews)    Price verified 6 hours ago

A sharply intelligent, explosively honest, and laugh-out-loud funny look at the state of masculinity and how to be a man, for fans of Jon Ronson and Matt Haig. If ever there was an urgent need for a frank understanding of what's going on with men, it is now. Male rage and frustration have driven resurgent populism, mass shootings, and epidemics of addiction and violence. Powerful men who have abused their positions for decades have been and are being #MeToo-outed and dismissed. The patriarchy, that solid bedrock of male power for ...

Genre: Health, Fitness & Dieting [x] / Length: 310 Pages (1,822 KB) / Lending: Not Enabled / Added: Jul 25th, 2020

Modern Caveman: The Complete Paleo Lifestyle Handbook by Brett L. Markham (Skyhorse) 4.2 Stars (8 Reviews)    Price verified one day ago

Nature spent millions of years forging genetic code so that you could be strong, fit and healthy throughout your life. Yet, when we look around, we see an epidemic of obesity, auto-immune diseases, young people with diabetes and people succumbing to heart disease in early middle age. Why? Though “nature versus nurture" has long been at the heart of debates concerning psychology and sociology, it is only in the past few years that idea of conforming our diet and exercise to our genome has gained traction. And it is precisely this ...

Genre: Health, Fitness & Dieting [x] / Length: 305 Pages (17,084 KB) / Lending: Not Enabled / Added: Jul 25th, 2020

Dragonfly: A Daughter's Emergence from Autism: A Practical Guide for Parents by Lori Ashley Taylor (Skyhorse) 5.0 Stars (11 Reviews)    Price verified 2 hours ago

A parent's guide to helping children with autism maximize their potential. Over a decade ago, an autism diagnosis had confined Lori Ashley Taylor's daughter Hannah to an inaccessible world. Lori became a tireless researcher, worker, and advocate, and her dedication showed results. There can be progression and shifting on the spectrum, and Hannah has done just that -- she has emerged. Part narrative and part practical guide, Dragonfly provides anecdotal and practical guidance for parents of children with autism spectrum disorder. ...

Genre: Health, Fitness & Dieting [x] / Length: 354 Pages (4,161 KB) / Lending: Not Enabled / Added: Jul 25th, 2020

1,001 Tips for the Parents of Autistic Girls: Everything You Need to Know About Diagnosis, Doctors, Schools, Taxes, Vacations, Babysitters, ... by Tony Lyons (Skyhorse) 4.6 Stars (4 Reviews)    Price verified one day ago

Current research shows that at least one in 110 U.S. children now has autism, and the number keeps rising. Parents of these children become full-time researchers, always looking for the latest information on doctors, education, and treatments, and parents of girls with autism face particularly unique challenges. After countless hours of study, Tony Lyons shares what he has learned. Following his comprehensive guide to treatment options, Cutting-Edge Therapies for Autism, he now presents the essential guide to parenting a girl with ...

Genre: Health, Fitness & Dieting [x] / Length: 485 Pages (1,113 KB) / Lending: Not Enabled / Added: Jul 24th, 2020

Kombucha and Kimchi: How Probiotics and Prebiotics Can Improve Brain Function by Soki Choi (Skyhorse) Price verified one minute ago

Discover the mind-gut connection, and boost your mood with the kings of gut-healthy fermented foods -- kombucha and kimchi! Did you know you can fight Alzheimer's, Parkinson's, MS, ADHD, autism, anxiety, depression, stress, chronic pain, and more with what you eat? The discovery of the gut-brain-axis is quickly emerging as the most exciting health concept in decades. Mounting evidence has shown that gut bacteria aren't just good for a healthy immune system or maintaining our weight -- they're also good for the brain! In this ...

Genre: Health, Fitness & Dieting [x] / Length: 331 Pages (31,939 KB) / Lending: Not Enabled / Added: Jul 24th, 2020

No More Diabetes: A Complete Guide to Preventing, Treating, and Overcoming Diabetes by Gary Null (Skyhorse) 4.2 Stars (18 Reviews)    Price verified 3 hours ago

As Americans have grown in size, the incidence of diabetes has increased to epidemic proportions, so that what was once an uncommon disease now seems to be everywhere. According to the American Diabetes Association, 25.8 million adults and children in the United States currently suffer from diabetes -- that's 8.3 percent of the population. Gary Null teaches that we each have the power to control diabetes through nutrition and dietary regimens, exercise, mental composure, and healthy living habits. Through cutting-edge research and ...

Genre: Health, Fitness & Dieting [x] / Length: 449 Pages (1,552 KB) / Lending: Not Enabled / Added: Jul 24th, 2020

Waging War on the Autistic Child: The Arizona 5 and the Legacy of Baron von Munchausen by Andrew J. Wakefield (Skyhorse) 4.3 Stars (22 Reviews)    Price verified 5 hours ago

As the number of children diagnosed with autism spectrum disorders grows each year, new discoveries and controversies arise. Andrew Wakefield explores many of these in his thorough investigation of the recent trial case of the “Arizona 5," which destroyed an Arizona family. Two parents, with five children on the spectrum, were accused of Munchausen syndrome by proxy—a rare form of child abuse—and were ganged up on by physicians, child protective services, and the courts, who alleged that the parents fabricated medical symptoms in ...

Genre: Health, Fitness & Dieting [x] / Length: 340 Pages (6,374 KB) / Lending: Not Enabled / Added: Jul 24th, 2020

Going Vegan: A Gentle Introduction to a Plant-Based Diet by Holly White (Skyhorse) 5.0 Stars (1 Review)    Price verified 2 hours ago

A Gentle Introduction to the World's Hottest Food Trend Whether you're a committed vegan or just curious about this increasingly popular diet which has so many health and environmental benefits, Holly will take you on a mouthwatering journey while converting to a plant-based diet. Going Vegan includes over one hundred delicious, everyday recipes, as well as practical advice on how and when to change your diet, food swaps, eating out, and shopping economically for plant-based foods. From juices and smoothies that range from the ...

Genre: Health, Fitness & Dieting [x] / Length: 342 Pages (41,550 KB) / Lending: Not Enabled / Added: Jul 24th, 2020

The Trigger: Narratives of the American Shooter by Daniel J. Patinkin (Arcade) 4.5 Stars (44 Reviews)    Price verified 4 hours ago

Six moving profiles reveal the complex realities behind gun violence in the United States. These are the stories of the shooters. In South Carolina, a young man embarks on a life of crime that culminates in a drug-related shooting and decades in prison; in Chicago, an off-duty police officer engages in a shootout with a murderous gunman, saving a fellow patrolman; in rural Tennessee, a troubled teenager shoots her abusive father in his sleep. The Trigger recounts the dramatic life stories of six individuals who have shot someone in ...

Genre: Health, Fitness & Dieting [x] / Length: 321 Pages (1,221 KB) / Lending: Not Enabled / Added: Jul 24th, 2020

In Vitro Fertilization: The A.R.T. of Making Babies (Assisted Reproductive Technology) by Geoffrey Sher (Skyhorse) 4.6 Stars (16 Reviews)    Price verified 2 hours ago

This extensively updated and revised edition of In Vitro Fertilization: The A.R.T. of Making Babies addresses the key issues and concerns of infertile couples. Written by one of the top in vitro specialists in the country, this book discusses in plain language everything couples need to know about IVF. From how to locate and choose the best IVF programs to what to expect as you go through the process, this book will prepare couples for the complex and emotional IVF journey. Included here are: • Conditions that negatively affect ...

Genre: Health, Fitness & Dieting [x] / Length: 383 Pages (1,669 KB) / Lending: Not Enabled / Added: Jul 24th, 2020

The Environmental and Genetic Causes of Autism by James Lyons-Weiler (Skyhorse) 4.6 Stars (44 Reviews)    Price verified 4 hours ago

The Environmental and Genetic Causes of Autism delves deep into the full body of past and current research to reveal how genetic predispositions and environmental factors can combine to produce the conditions autism and autism spectrum disorders (ASD). To make this groundbreaking volume, Dr. James Lyons-Weiler combed through the past fifty years of published research on autism, exploring subjects such as genetic variation, mechanisms of neurotoxicity of metals and pesticides, and the central and combined roles of each in causing ...

Genre: Health, Fitness & Dieting [x] / Length: 321 Pages (1,630 KB) / Lending: Not Enabled / Added: Jul 24th, 2020

Brain Food: Defeat Dementia and Cognitive Decline by Ngaire Hobbins (Skyhorse) Price verified 19 hours ago

Better Brain Food: Eat to Cheat Dementia and Cognitive Decline The increase of the average lifespan is a triumph of modern medicine. On average, we can expect to live 10 or 20 years longer than our grandparents' generation. These extra years are a wonderful bonus, but also impose unprecedented challenges to our bodies and brains. Recent scientific investigations have uncovered foods and ingredients that can help protect brain cells from damage by oxidation and inflammation and keep the systems that support them working as well as ...

Genre: Health, Fitness & Dieting [x] / Length: 364 Pages (36,042 KB) / Lending: Not Enabled / Added: Jul 24th, 2020

Ask Your Gynecologist: Answers to Over 200 (Sometimes Embarrassing) Questions Women Ask through Every Age and Stage of Their Lives by R. Scott Thornton (Skyhorse) 5.0 Stars (1 Review)    Price verified 3 hours ago

Ask Your Gynecologist was written for all of the women who cannot find the information they need to answer their questions about their bodies. Drs. Thornton and Schramm examine the most commonly asked questions and give valuable insight and advice about everything related to gynecology, including pap smears, the menstrual cycle, family planning, infections and disorders, pregnancy, and surgery. Each chapter is divided into questions so readers can look up specific issues quickly. Examples inspired by real women's situations are also ...

Genre: Health, Fitness & Dieting [x] / Length: 456 Pages (4,955 KB) / Lending: Not Enabled / Added: Jul 24th, 2020

Diary of a Radical Cancer Warrior: Fighting Cancer and Capitalism at the Cellular Level by Fred Ho (Skyhorse) 3.5 Stars (2 Reviews)    Price verified 2 hours ago

When American saxophonist and social activist Fred Ho was diagnosed with stage 3b colo-rectal cancer in 2006 he underwent immediate surgery to remove the tumor and began preparing for chemotherapy. Within days his friends mobilized to arrange grocery deliveries, transport, companionship, and housekeeping duties—they called themselves “Warriors for Fred." Fred chose to write his astonishing cancer memoir as a diary, acknowledging that all the greatest warriors from Sun Tzu to swordsman Murasashi to Bruce Lee wrote daily diaries ...

Genre: Health, Fitness & Dieting [x] / Length: 305 Pages (494 KB) / Lending: Not Enabled / Added: Jul 24th, 2020

Racing the Sunset: How Athletes Survive, Thrive, or Fail in Life After Sport by Scott Tinley (Skyhorse) 5.0 Stars (7 Reviews)    Price verified 2 hours ago

A seventh-generation Californian, Scott Tinley led the quintessential Golden State dream. As he grew from beach rat to lifeguard to a recreational administration major, it seemed only natural to him that he would try to parlay the athletic skills gleaned from this idyllic lifestyle into a profession as one of the best triathletes in the world. For twenty years, his skill, tenacity, and devil-may-care attitude guided him along the path. But when age took hold of his legs, and no amount of training would help, his athletic gold rush ...

Genre: Health, Fitness & Dieting [x] / Length: 386 Pages (1,031 KB) / Lending: Not Enabled / Added: Jul 24th, 2020

For the Love of Food and Yoga: A Celebration of Mindful Eating and Being by Liz Price-Kellogg (Skyhorse) 4.9 Stars (45 Reviews)    Price verified 2 hours ago

Written by a yoga student and teacher, For The Love Of Food And Yoga: A Celebration Of Mindful Eating And Being is a visually rich exploration of how the inner awareness we develop on our yoga mats fuels our bodies, minds and overall states of well-being, which subsequently impacts our lifestyles and food experiences. This book is comprised of 100 “YogiBites"—a collection of time-tested yoga teachings—paired with 100 original, soul-satiating recipes that are vegetarian, vegan, or raw. A handful of the playful and thoughtful ...

Genre: Health, Fitness & Dieting [x] / Length: 336 Pages (61,354 KB) / Lending: Not Enabled / Added: Jul 24th, 2020

The Right Fit Formula: Your Personality + Fave Foods + Lifestyle = The Only Weight Loss Plan for You by Christine Lusita (Skyhorse) 4.6 Stars (37 Reviews)    Price verified 4 hours ago

"Christine has done the impossible! The Right Fit Formula is a diet/nutrition/fitness book that is personalized, informative, witty, insightful, and practical." -- Dr. David Schechter, Top Doctors "Ten Years" Award for Sports Medicine For decades, people have chosen diets based on what worked for someone else -- some celebrity they admire, a coworker, or friend. Wrong approach! Diet and fitness expert Christine Lusita has been there. As she points out, "All my life I'd been hearing about workouts and diets that were supposed to be ...

Genre: Health, Fitness & Dieting [x] / Length: 344 Pages (28,720 KB) / Lending: Not Enabled / Added: Jul 24th, 2020

Iris Grace: How Thula the Cat Saved a Little Girl and Her Family by Arabella Carter-Johnson (Skyhorse) 4.7 Stars (98 Reviews)    Price verified 2 hours ago

Iris Grace is a beautiful little girl who, from a very young age, barely communicated, avoided social interaction with other people, and rarely smiled. From both before her diagnosis of autism and after, she seemed trapped in her own world, unable to connect with those around her. One day, her mother brought home a Maine Coon kitten for Iris, even though cats aren't typically thought of as therapy pets. Thula, named after one of Iris's favorite African lullabies and meaning “peace" in Zulu, immediately bonded with Iris. Thula knew ...

Genre: Health, Fitness & Dieting [x] / Length: 368 Pages (57,152 KB) / Lending: Not Enabled / Added: Jul 24th, 2020

1,001 Tips for the Parents of Autistic Boys: Everything You Need to Know About Diagnosis, Doctors, Schools, Taxes, Vacations, Babysitters, ... by Ken Siri (Skyhorse) 4.6 Stars (5 Reviews)    Price verified one day ago

Current research shows that as many as one in seventy boys in the United States now has autism. Parents of these boys become full-time researchers, always looking for the latest information on doctors, education, and treatments. After countless hours of study, Ken Siri shares what he has learned. Following his comprehensive guide to treatment options, Cutting-Edge Therapies for Autism, he now presents the essential guide to parenting a boy with autism. In 1,001 Tips for the Parents of Autistic Boys you will learn about navigating ...

Genre: Health, Fitness & Dieting [x] / Length: 481 Pages (1,252 KB) / Lending: Not Enabled / Added: Jul 23rd, 2020

Boston Marathon: Year-by-Year Stories of the World's Premier Running Event by Tom Derderian (Skyhorse) 4.2 Stars (4 Reviews)    Price verified 19 hours ago

From running legend Tom Derderian comes a comprehensive look at one of the most storied and celebrated athletic events in the nation, the Boston Marathon. For more than 110 years, the race has been regarded as one of the world's great racing traditions. From the narrow starting line on Main Street, through the Screams Tunnel, past the coeds of Wellesley, and up the infamous Heartbreak Hill, Derderian chronicles the unforgettable passions, triumphs, and pitfalls of every race in the marathon's storied history. The book also includes ...

Genre: Health, Fitness & Dieting [x] / Length: 880 Pages (170,136 KB) / Lending: Not Enabled / Added: Jul 23rd, 2020

An End to Murder: A Criminologist's View of Violence Throughout History by Colin Wilson (Skyhorse) 5.0 Stars (3 Reviews)    Price verified 2 hours ago

Human beings have always been cruel, savage, and murderous. Is that all about to change? Human history can be seen as a catalog of coldhearted murders, mindless blood feuds, appalling massacres, and devastating wars. Creatively and intellectually, there is no other species that has ever come close to equaling humanity's achievements, but neither is any other species as suicidally prone to internecine conflict. We are the only species on the planet whose ingrained habit of conflict and perpetual warfare constitutes the chief threat ...

Genre: Health, Fitness & Dieting [x] / Length: 592 Pages (1,507 KB) / Lending: Not Enabled / Added: Jul 23rd, 2020

Sima's Healthy Indulgence: 100 Revamped, Guilt-Free Recipes to Transform Your Life by Sima Cohen (Skyhorse) 4.3 Stars (7 Reviews)    Price verified 20 hours ago

Sima's definition of transformation is not about obsessing over the numbers on a scale -- it is all about something that blossoms from within you, out from your very pores, that ends with a lustrous glow that shows all over your transformed self. It's not just about eating good food and feeding your hungry belly, it's about discovering who you are, and transforming your body and life from the inside out.When clients said they had a sweet tooth, or they were hungry for their latest diet's "no-no food" and wanted to eat without the ...

Genre: Health, Fitness & Dieting [x] / Length: 410 Pages (91,067 KB) / Lending: Not Enabled / Added: Jul 23rd, 2020

Out of the Woods: Healing from Lyme Disease for Body, Mind, and Spirit by Katina I. Makris (Skyhorse) 3.7 Stars (29 Reviews)    Price verified 2 hours ago

Hope and practical help for Lyme disease sufferers everywhere. More than 300,000 people in the United States are diagnosed with Lyme disease every year, and many, many more are suffering from Lyme without knowing it. Katina Makris was one of those undiagnosed individuals who nearly died from the disease. At the peak of her career, classical homeopath and health-care columnist Katina Makris was stricken with a mysterious “flu." Only after five years of torment—two completely bedridden—and devastating blows to her professional and ...

Genre: Health, Fitness & Dieting [x] / Length: 311 Pages (2,227 KB) / Lending: Not Enabled / Added: Jul 23rd, 2020

Panicology: Two Statisticians Explain What's Worth Worrying About (and What's Not) in the 21st Century by Simon Briscoe (Skyhorse) 3.5 Stars (3 Reviews)    Price verified 2 hours ago

Are you afraid you might succumb to bird flu? Worried that a life of poverty awaits you in old age? Concerned that you might not be having as much sex as the French? Anxious that our planet is under threat from climate change or a collision with an asteroid? If any, or all, of these things worry you, you're not alone. Anxiety is a part of modern life. But why? We're living longer, safer, and healthier lives than at any time in human history. So what is there to worry about? In this witty and revealing book, Simon Briscoe and Hugh ...

Genre: Health, Fitness & Dieting [x] / Length: 305 Pages (2,855 KB) / Lending: Not Enabled / Added: Jul 23rd, 2020

Coronavirus Crisis: Information and Help in the 2020 Pandemic - what Everyone should know by Dr. André Hoffmann (AtheneMedia-Verlag) 5.0 Stars (1 Review)    Price verified 2 hours ago

The coronavirus is spreading rapidly. It keeps the world's population in suspense. Politics reacts. Democratic freedoms are being restricted. People are insecure and worried. Fear spreads. The world holds its breath and is partly paralyzed. This informative book, written by a experienced physician, aims to help counteract a catastrophe. It shedding light on the challenges and provides the information so urgently needed. Data and facts, clear hygienic and medical instructions for action about the best practice and for hygiene and ...

Genre: Health, Fitness & Dieting [x] / Length: 555 Pages (5,746 KB) / Lending: Not Enabled / Added: Jul 19th, 2020
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