This book follows on from the successful book 'Start Muscling', which is specifically for beginners. If you want to progress from a beginner to intermediate, or you just want to maintain what you currently have, and are looking for improvements, then this book has all the information to make this next step easy, and successful. This book is ideal if you weight train at home, it gives advice on equipment, diet and exercises, all to help you advance your training, and improve your performance. As you move away from the beginners level, the diet, exercises and cardio need more attention, your workouts will be more physical, so more commitment and dedication is required. All you'll need is basic weight training knowledge to advance. Whether you want to maintain or gain, and no matter what age or gender, everything you'll need to assist your weight training at home is here.
Worried your body can't handle a marathon? Discover a step-by-step guide to
training your way to the finish line.
Are you a fitness lover keen on a
challenge? Is finishing a half marathon or marathon still on your bucket list? Worried that your knees or joints won't be able to handle the mileage?
Author and RRCA Certified Running Coach Scott O. Morton has helped hundreds of
first-time hopefuls become long-distance finishers. Now Morton is here to share his
simple system for achieving your exercise dream.
Ultimate Guide to Walking a Half Marathon or Marathon Race! is the perfect
training plan for getting you off the couch and into contention. Packed with practical
tips and realistic weekly schedules, Morton's expert approach uses correct walking
technique and safe principles to build your stamina. With the book's hands-on
guidance, you'll be able to complete your first half-marathon in as little as 12 weeks.
In Walk-a-thon, you'll discover:
• The simple ...
NAMED A KIRKUS BEST BOOKS OF 2014 In this searing story of transformation, meshed with reflection, romance, and mystery, Elizabeth herds goats during roaring blizzards in the mountains of Southern France. "Murray writes with grace, complexity, and humor... a rare balance of light and darkness..readers will weep... and they will laugh.." Kirkus. Set in 1980, Elizabeth carves out a life without heat, running water, or even a good grasp of French. Far from her younger days as a New England preppie and Oregon hippie, the challenges of farm work daunt her. She befriends an Australian shepherd, reflects on her spirituality, and muses on the man she left behind. Elizabeth grows stronger as she faces self-doubt while still maintaining her humor. She ekes fun where she can. When tragedy strikes Elizabeth's adopted family, she summons belief in herself and becomes the leader they desperately need. "Riveting." Scott Driscoll, University of Washington KIRKUS BEST BOOKS of 2014 Cited as New and ...
Brad Pearce has played on the biggest stages in tennis around the world -- including Centre Court at Wimbledon.
Now, as the head tennis coach at Brigham Young University, he's sharing his experiences and what he has learned. His most important victories have come from teaching his children and others to reach for their dreams and watching them achieve success in their own unique ways.
With Life Lessons as your playbook, you can
Teach discipline, sacrifice, and determination.
Encourage your children to rise above failure and disappointment.
Embrace the defining moments when they take ownership over their own goals.
Create a family culture that values education, hard work, and resilience.
Help your kids reach their true potential.
Informative, enlightening, and practical, this is a perfect book for parents. Whether your children are toddlers or teens, you can begin today. Help them take on the world and conquer their own Centre Court moments.