Fired Up Body Series - Vol 6 - Bulging Biceps.
Paul Martin & William O'Brien have over 27 years experience in health & fitness and finally decided to open their vast array of knowledge to the public again. After many years of people asking the same questions, a collection of tried and tested exercises and methods are now available.
*William O'Brien MSc, PGCert, BSc(Hons), CertNatSci
Bodybuilding and health & fitness expert, international author and writer of numerous articles
Competitive bodybuilder 1993-1994
Latham's West Coast Championships - Intermediates 2nd place 1993
Latham's UK Championships Men's 80k - 4th place 1994
Have you been hesitant to ski because you are afraid of what others will think of you?
Do you want to learn how to ski without actually having to go out on the slopes?
In this book I will reveal to you some awesome skiing tips and skiing techniques that will impress your friends when you tell them you have never been. I also go over a few different options for ski lessons if it is something you are considering.
I guarantee you will ski successfully your first time or you can request a full refund!
Do you have a dream of cycling?
If so, this book is exactly what you are looking for. It prepares you with everything you need to get started with cycling so that you can be smart and safe.
Here are some of the topics discussed:
• The type of bike to get
• How To Set Up Your Bike
• The Equipment You'll Need
• How To Maintain Your Bike
• The Clothing You'll Need
• How To Stay Safe
• Cycling Laws
• How To Train
• How To Race
• How To Prevent Injury
• How To Stay Hydrated & What To Eat
The author, Chris Horner is a professional cyclist, who is passionate about it. In his free time, he likes to teach people the things he's learned over his years of cycling.
What Readers are Saying:
"I am 69 years young. been in poor health for several years. Now, am walking and swimming. I am out of leg braces (doctor does not know, but that will not hurt her.LOL) I feel great so I wanted to bike. groceries, maybe up to leisure rides with slow group ...
Champions are created in training
Learn how to become an elite performer
Learn the 2mm difference that make certain athletes stand out above the rest,
Top performers and athletes at every level have one thing in common; they raise their standards and excel. Learn the tips and technique which will take you to your peak performance results.
Some of the things you will learn:
?Learn to Handle Adversities
?Learn to Be Brave in Making and Facing Choices
?Learn to Take Risks
?How an Accountability Partner can double or triple your results
?Succeed with the Five Ones Method
On these pages we present you some of the basic techniques of fishing. Some we have covered in detail and for others we just explained some of the basic facts (fly fishing).
The basic division of fishing is between the sport fishing and commercial fishing. Sport fishing still can be roughly divided into: fishing by waiting and fishing on the move. Each of these two ways can be adapted to the kit, the water, the fish species and other circumstances that govern fishing on the fishing site.
Are You Prepared for LONG TERM Survival?
Not every disaster can be fixed. Whether it's an epidemic or a super volcano, an asteroid strike or a world war, there are large scale disasters hovering over mankind's future that would bring civilization to an abrupt and permanent end.
But as any good prepper knows, that doesn't mean the end of life altogether. If you think ahead, plan ahead and prepare before disaster strikes, you can continue to live a good and healthy life completely off the grid.
I've Spent My Life Honing My Own Skills as a Survivalist, and Now I'm Here to Show YOU How You Can PREPARE TO SURVIVE IN THE LONG TERM
Hi, I'm Beau Griffin. I'm an expert survivalist and I've had a lot of practice at living off the beaten path, making my way with nothing but a set of basic tools and my own experience to sustain me. I've tested out the territory and learned by doing and now I am here to put that knowledge to good use: saving your life, and the lives of your loved ones.
A TRUE HIKING CLASSIC. MUST READ FOR ANY THRU-HIKER.
The timeless hiking-classic The Fastest Hike has been revised based on popular demand. This true adventure story is about a man who dreamed up an extraordinary challenge and attempted to set a speed record for hiking the 2,659-mile long Pacific Crest Trail through the high and dangerous mountains of California, Oregon, and Washington. Relive the author's epic battles with dehydration, food-shortages, losing the trail, snowy high-altitude passes, river fords, wildlife, and his own emotions. Whether you're an armchair-, weekend-, ultra-distance-, or thru-hiker, his honest account of survival, fear, and loneliness, as he pushes north from Mexico in an all-out effort to reach Canada in record time will intrigue you. Read about the Pacific Crest Trail and thru-hiking, as it once was.
PRAISE FOR THE FASTEST HIKE
"Wall, your book is awesome! I tell you what: it was so good, it makes me want to come out and try to break your record! It ...
This book is titled the "Magic Of The Left Jab" for a very good reason.
The Left Jab is the first punch all boxers are taught. It is used to control the distance between you and your opponent. It's used to probe your opponent's defences. It's used to set up combinations. It's used to control your opponent's movements. It's used to wear down your opponent mentally and physically. It's used to set up knockout punches. It's used to control the speed, tempo and intensity of the fight and much, much more. It is in fact the most versatile punch you can learn to use.
IT IS IN FACT A MAGICAL PUNCH!
The left jab is a much under-estimated and under- utilised strike.
The left jab when used to effect with good footwork can be a fight winner.
It can be used in so many different circumstances including but not limited to :-
?FEELING OUT YOUR OPPONENT AT THE START OF A FIGHT.
?CHECKING HIS REACTION SPEED.
?MOVING IN BEHIND THE JAB TO CLOSE THE DISTANCE BETWEEN YOU AND YOUR ...
This book is a very good contribution since much has been said about junior´s circuit, but very little was written, and even less from a father´s experience transiting with his child at either the national or the international level.
The various situations reported on the book and the characterizations of what is going on are so real that anyone who has been in the circuit, or is currently on the same, may find himself identified with them.
The additional value of the book is that its author addresses from a humorous and ironic standing point that allows you to laugh at ourselves in front of difficult situations, showing the different facets of the human being in a sport of extreme individuality.
Because in tennis as in life there are no magic formulas as well as there are no manual that assures us how to form elite players, there are no guide books to teach us how to be parents...
Blocked is a New Adult sports romance.
College freshman Lucia Ramirez has a secret crush on Dane Monroe. He's a tall drink of water -- blond, brash, and one hell of a volleyball player. ¡Híjole! Lucia hopes her volleyball scholarship to his school will make him notice her.
Too bad what's noticeable is Dane's obvious hatred for Lucia. Her family's politics contradict everything he stands for. And politics are front and center in both their families. Dane's mother is about to face Lucia's father in the race for US President.
When Secret Service throws them together, Dane can't deny his frustrating attraction to Lucia's athletic curves and sweet faith in the world. Amid the intense pressure of college athletics and presidential politics, can opposites not just attract, but overcome overwhelming odds to be together? Or do their differences block their match from the start?
Join Stopwatch, an inexperienced thru-hiker with a steep learning curve, as she tackles her first long-distance hike, the Pacific Crest National Scenic Trail, over 2600 miles from Mexico to Canada. She begins the trail with the sole purpose of getting to Canada and quickly realizes she has a lot to learn not only about backpacking, but more importantly, about herself.
Much more than an account of meals, miles and mammals, this book takes key aspects from life on the trail and relates them to how they impact her on a deeper level through valuable lessons learned while traveling one of America's most beautiful and rugged hiking trails. From the simple lessons regarding the importance of food and water to the deeper questions about personal fulfillment and happiness, Stopwatch covers the gamut, sharing the trail experience with all its joys and challenges.
This book is for those who enjoy and appreciate challenging, life-altering experiences. Even if you never step foot on the trail, ...
Beasts Of Britain is a book by Andy McGrath, a Cryptozoology 'enthusiast' who has spent over 25 years of researching and obsessing about the unknown creatures living right under our noses here on this tiny island in the North Atlantic. From a wildlife point of view, the accepted fauna of The British Isles were discovered and catalogued in their finite and immovable state in the 19th century. Nothing has really been added to this list or considered worthy since and the continual reports of Water Monsters, Bigfoot, Mystery Big Cats and U.F.C's (Unidentified Flying Cryptids) are largely ignored or used as newspaper fillers to entertain us. Andy's focus is on current research and sightings, pictures, videos and eyewitness accounts of the many cryptids of the British Isles. Although vast advancements in science and technology have brought great discoveries in other lesser known parts of the world, our island lies largely underexplored and overlooked. At night, outside of the busy cities ...
The P1 Powerboat Championship took place in Plymouth Sound on the19th May 2012 and whilst overcast, the light for photography was good. This is the third book in the series "Events To Attend" and provided great entertainment for the afternoon. The 300 plus photographs in this e-book are displayed in portrait format and show the powerboats and the action on the sea.
The most successful fitness and weight loss stories are from those who can self-motivate and are willing to learn. These qualities are more valuable than having the worlds most qualified and expensive personal trainer at your disposal
If you are looking for a home workout fitness routine that:
?Can be done from your own home
?Uses minimal fitness equipment and utilises bodyweight training
?Is progressive for at least 6 weeks
?Is designed to effectively burn fat, tone muscle and develop cardiovascular fitness
?Won't take you more than 30 minutes four times a week
Then this is the one for you!
Hi, I'm James Atkinson (Jim to my friends and readers). I'm a qualified personal trainer/ fitness coach, competing bodybuilder and have a burning desire to help others reach their fitness goals.
I have been training for over fifteen years. This training has taken me from long distance running to bodybuilding competition.
It is fair to say that I have learned the secrets of weight loss and ...
The first pieces in this short collection have not been published before and were originally written for a fly-tying magazine. The author was invited to write them, having sent the editor a speculative letter - he does that a lot - but then heard nothing more. That happens a lot too. Not with The Angling Times, though, which commissioned the Bad Angler columns. A few of them are included here - the rest are collected in The Complete Bad Angler.
There follows an extract from Year of the Spider, which documents a year's fly fishing on the River Tees in the North-East of England using spider patterns from TE Pritt's 19th Century classic, Yorkshire Trout Flies.
The collection finishes with a recipe from Cooking for Dads - a book written at the behest of a publisher just before the worldwide financial crash pushed promises between gentlemen onto the back burner and then turned off the gas.
Read the author's blog at https://badangler.wordpress.com/
We are pleased to present you a book that consists of three of our previous sports booklets. This book contains a large number of exercises for the whole body, for all muscle groups of your body. You are able with the help of this book to realize your desire - to be slim and fit.
The book is written very simply and with a detailed description of the exercises. The advantage of our book is also the pictures, and the detailed explanation of the exercises is in the pictures. We did all the exercises at home, and you can completely choose the best of the best exercises for you and train yourself at home or in the park, wherever you want. If everything is right to fulfill and follow, of course, the purity of your food - you will do the body of your dreams. Success.
In January 1886, Evan Lewis used his dreaded stranglehold on Sorakichi Matsada. According to several newspapers, Lewis attempted to "strangle Sorakichi to death". The reaction was so strong, Lewis' pet move was banned in the rematch a month later. What Lewis did to Sorakichi Matsada in the return match would cement his reputation as a vicious submission expert.
Lewis continued wrestling for 13 more years including a two-year run as American Heavyweight Wrestling Champion. Lewis never really escaped the shadow of his actions in the Sorakichi Matsada matches becoming wrestling's first real villain. Lewis' reputation was not enhanced by his out of the ring actions.
This book will take you through a detailed account of Lewis' career inside and outside the ring. The reader can decide for themselves if Lewis' reputation was deserved or not.