The classic tale of survival and ultimate redemption by Daniel Defoe has been completely re-edited by Adventure Books of Seattle. 'God still has a part in the book,' says editor Robert M Blevins, 'but a smaller one and more fitting to the actual adventure... ' Included are 27 of the best images drawn from classic versions of the book published over the last 300 years. The Special Redux Edition corrects many of the flaws in Defoe's original including a slight restructuring of events, since Defoe often related things out of order in the original. Possibly the best version ever offered of this classic, and certainly the easiest to read. The Special Redux has been praised by both teachers and students alike for helping to re-introduce this great tale in a way that makes it more fun to read and easier to understand.
Bodyweight Exercises For Women - Lower Body Workout
Bodyweight Exercises For Women - Lower Body Workout provides a simple but powerful lower body workout and nutritional guidelines to help you on your weight loss and fitness journey wether you are a beginner or an experienced fitness enthusiast.
Bodyweight training is the ultimate tool because of its versatility in achieving your goals, whether it is a slimmer, sexier body, improving your health or increasing your athletic abilities. Bodyweight exercise can be done anywhere, whether you are at home, at work or travelling and is also the only form of resistance exercise that is completely free.
Bodyweight exercises are ideal for strength training as they can be easily modified as your fitness level increases.
This handbook provides an illustrated and simple step by step Lower Body Workout to help you burn the most fat and sculpt the body you've always wanted.
Bodyweight strength training can help you lose weight faster than out ...
COVER DESIGN : filo seisakusho
OVER 90?EXERCISES WITH PHOTO
The weight training way that uses one's weight as a load is the "Bodyweight Training".
It is widely known and performed under names such as "Calisthenics", "Body Weight", and "Street Workout".
There are many books published on the theme of "bodyweight training" in Japan and the books are often treated as "easy weight training for beginners".
However, the "Bodyweight Training" is not a weight training technique for beginners.
If you resist gravity and perfectly control your full body, you use your body as weight.
If you challenge yourself with difficult exercises, the operability of your body improves.
By doing Set & Reps (the set that is so intense, it causes nausea), you can get a broad chest, V-Taper back, capped shoulder, and six pack abs.
This is the "Bodyweight Training". In this book, I would like to tell you the essence of the "Bodyweight Training"
I hope that this book will help readers build their bodies and ...
Black Belt -The Manga(Comics)
Let's Learn Karate -Trial-
You read the comic , let's aim to black belt in karate !
Aim the Olympic athletes !
Table of Contents
Episode1/Karate Will Change Your Life!
Shotokan / Kyokushin
Episode2/Punching with the Seiken!
Shotokan / Kyokushin
Surviving In The Water:
Navy's Course On How To Survive More Than Two Weeks Drifting In The Open Water
This book can show you how to deal with the initial crash or sinking which will see you ending up in the water. It will guide you through a wide range of survival tips and, perhaps most importantly, it will show you that it is possible to survive in open water for longer than two weeks; there are stories of people who have survived months and even a year at sea!
Surviving in open water is partially planning and partially staying calm; panic is the one thing that will drown you fastest. Even if you have nothing with you there is a way to stay alive and improve your situation. But, you must learn this now; you don't know when you may need the information to save your life. This book covers the following topics:
• Introduction to the different ways you can be left drifting in open water.
• How to survive the initial crash or ship sinking.
• Essential tips on how to obtain ...
How To Survive Apocalypses: What You Need To Survive Man-Made Apocalypses Or Natural Devastating Disaster
The most prepared people are those which will survive when everything goes wrong. People who are stockpiling for the future and building shelters are known as preppers and it is becoming a more mainstream pastime.
It is impossible for most people to say that they have not considered what would happen if a global war broke out, particularly if it involved nuclear weapons. It could just as easily be a targeted terrorist attack which destroys the infrastructure and leaves millions of people without power and water. Whilst the systems would come back on line there would be chaos and crime as people struggled to survive.
At this point you would be glad that you had read this book on how to be prepare to possible cataclysm. At least you can feel safe whilst everyone else is running round panicking!
Book#1: How To Survive a Nuclear Strike
Book#2: Survival Bunker: How To Build And ...
Black Belt -The Manga(Comics)
Let's Learn Karate!
Vol.2 Goju-ryu & Tae kwon do
You read the comic , let's aim to black belt!
Aim the Olympic athletes !
Table of Contents
129?Episode17/Hard and Soft Breathing and a Symphony of Kicks.
130 Goju-ryu/ 135 Tae kwon do
141?Episode18/Hard and Soft Blocks, Tae Kwon Do Stretching.
142 Goju-ryu/ 147 Tae kwon do
The world faces a constant threat of natural disaster, economic downturn, and political unrest, and chances are that you or someone you love has been adversely affected in these hard times. It's time to take comfort in learning important survival skills such as stockpiling supplies, improvising hunting tools, dealing with stress in life-or-death situations, and more in this comprehensive guide for everyday survival.
This book contains proven steps and strategies on how to get into the swing of a very fast growing and fun game. Unlike golf played with clubs, this golf is played with Frisbee style discs, though it's more complex than you may imagine.
The choice of discs available on the market is vast. This book will help you to get started, and teach you how to play. The initial chapters on disc types are quite important for beginners because if you try discs that require more skill without having first acquired that skill, you may be in for hours of disappointment.
This guide will get you started and have you looking like you know what you are doing straight away. Many thousands of people are playing this game all over the country and who knows, you may become one of the best players on the course!
Elk Hunting The Top 5 North American Locations!
This book contains recommended North American Trophy Elk hunting locations and proven strategies for seeking out and hunting the Trophy Elk.
Today only, get this Amazing Amazon book for this incredible limited time low price! Read on your PC, Mac, Smart Phone, Tablet or Kindle Device.
Every man, and some women for that matter, dreams about hunting the infamous Trophy Elk! The problem is as the years go by, more and more people are looking for this prize. To make matters worse, less and less of these animals are prime and ripe for the taking.
Maybe you have hunted for years and still wish to get the animal you have dreamed about. Or maybe you are brand new to the sport and wouldn't mind going out with your buddies who have much more experience than you, and showing them a thing or two. In either case I think you'll find that "Best Places for Hunting Elk - Top 5 North American Places to Hunt Trophy Elk" will help you improve your ...
There are tons of articles written about fishing impoundment lakes, most of them are in the Southern U.S. There are few books written for fishermen who fish in Northern lakes. Bass fishing is not as popular on Northern lakes, more fishermen go for Walleyes, Pike, and panfish. Bass fishing is getting more popular every year though because bass are more of a sport fish and not so much for eating.
There are many things about catching bass that are the same no matter where you fish for them, but there are some that are different on natural lakes. In Northern natural lakes, we don't have creek channels in most lakes, nor do we have old roadbeds and underwater cliffs or flooded forests.
Most northern natural lakes are a leftover from glaciers. The lakes have sloping bottoms that follow the shoreline. Most of the lakes also don't have the same in lake structure as southern Impoundments.
Most natural lakes are less than 50 feet deep, and most of the fish attracting structure will be in ...
A review of Air Guns which have served the youth of America with pride and distinction. Some have been in service for a century, while other are new on the scene. But all are essential for the purpose of introducing the youth of America to sound, basic firearms instructions while providing endless hours of safe entertainment for those of us who will never outgrow the Air Gun Years. And a close look at the airguns which show promise of preserving the legacy of America's Western Culture.
This book is a complete beginners guide to weight training at home. It is designed for people who want to become stronger, healthier and muscular in a short time, and on a tight budget. Your home will be your gym, and l will tell you what equipment you should have, and what exercises to perform. You will learn about the natural healthy diet and the associated supplements to help you gain muscle and strength. I'll give you all the right tips and all my knowledge to get you started in the right direction.
I know how difficult it can be without the right advice, so I aim to give as much help as possible using my 35 years of weight training experience, so that you can reach your goals safely and sensibly. I will show you the easiest most understanding way possible to train and diet at home. I'll set out a 10 week program that anyone can do, and most importantly, it will change your body shape and mind for the better. No matter what age or what gender you'll find this book easy, useful ...
Wayne Gretsky is without a doubt one of the greatest hockey players of all time. Discover his life's story and legacy in this short-read sport biography.
Wayne Gretzky is a once in a lifetime kind of athlete. He was a hockey player who seemed as though he were ready-made for the game. And even though he wasn't quite born on ice, it came pretty close.
His father Walter had famously bought Wayne his first pair of ice skates when he was 2 years old and about as soon as he had learned to walk, he had learned to skate. Like many child prodigy's, much was expected of Wayne Gretzky and he did not disappoint. While he was still in his teens, he signed on for his first professional hockey team. Playing against guys both twice his age and twice his size, Gretzky made himself right at home "in his office" circling back behind the net just out of reach of his opponents, getting ready for a killer back-shot into the goal. It was a long road to haul, but Gretzky knew better than anyone else how ...
Genre: Sports & Outdoors Length: 40 Pages (2,161 KB) Lending: Not Enabled Added: Aug 8th, 2020
If you want to learn how to play golf or have played for a long time and want to improve your game, understanding a few setup basics is a must. Awarding Winning PGA of America Golf Professional Brad Myers is here to teach you every step of the way in Book One of his brand new series - Golf Shots and Unicorns.
Brad has been successful teaching all levels of players (from pure beginners to professionals) how to reach their desired playing goals. This includes players who just want to play with friends and family, players who have won Men's/Women's Club Championships as well as players who have gone on to play Division 1 college golf. Brad wants to help you play the golf that you want to play.
By starting out with a fantastic story on why trying to hit a straight golf shot is like trying to find a unicorn, Brad welcomes you onto his lesson tee and uses his humor and past experiences to explain the ins and outs of how to properly setup to a golf ball.
Just as if you were with Brad for ...
Need to get your sillies out? Join Ooey Gooey Monster for an adventure- and some donuts!
Follow along on Monster's first adventure as he heads into the wilderness for a solo trek. There's wandering, splashing, and silly-sock dancing. This rhyming picture book is sure to become a favorite!
Being ready for any natural disaster or other emergencies that comes your way always start with your food and water supply! It can quickly become your only life line
This is what this book is all about. Getting ready and preparing a pantry that could help you and your family survive during an emergency.
An emergency food pantry is a supply of food that your family could survive on in the event that a disaster ever cuts off your normal access to food, water and utilities. Having a well-equipped emergency food pantry is a necessity for every family. It is essential to learn about proper food storage and management and how to store and treat water for a perfect prepper's food pantry.
?The factors to consider when starting your survival pantry
?The basic rules for an ideal prepper's food pantry
?Must have food for your pantry
?Food storage process and pantry planning
?Food rotation and food storage methods
?Keeping your food tasty and safe
?The water supply and ...
Have you been thinking about climbing for some time?
But until this moment you were not sure of which adventure mountain climbing trip to go for...
Or perhaps, you have no idea what all is involved in an adventure rock climbing trip...
All you know is you want to climb a rock...
then you've come to the right place!
Mountaineering is a popular sport and hobby and it's a more advanced activity for all mountain climbers. This sport is considered as one of the extreme sports.
Humans, for many centuries have always wanted to be on top of the world... or at least as high up as possible.
The reason could be for exact feeling of being on top of the world, or maybe it's simply just the view or perhaps, it's to be the first person to reach the top.
All of these reasons makes the mountaineering activity an adventure that many people sort after from around the world.
"Mountaineering: 10 Mountaineering Trips" serves as a simple guide for you to learn and exploring the top mountain ...
The Kettle Valley Rail Trail is one of the longest and most scenic biking and hiking trails in Canada. It covers a good stretch of the south-central interior of British Columbia, about 600 kilometers of scenic countryside. British Columbia is one of the most beautiful areas of Canada, which is itself a beautiful country, ideal for those who appreciate natural splendour and achievable adventure in the great outdoors.
The trail passes through a great variety of geographical and geological regions, from mountains to valleys, along scenic lakes and rivers, to dry near-desert condition grasslands. It often features towering canyons, spanned by a combination of high trestle bridges and long tunnels, as it passes through wild, unpopulated country. At other times, it remains quite low, in populated valleys, alongside spectacular water features such as beautiful Lake Okanagan, an area that is home to hundreds of vineyards, as well as other civilized comforts.
The trail is a nice test of ...
Foil Packet Meals Make Quick and Easy Delicious Camping Food... when it comes to campsite cooking, it can't get much easier than foil packet cooking!
Download FREE with Kindle Unlimited!
One of the best things about camping is sitting around the pit and creating delicious campfire food. Between the overall feel of the outdoors and the flavor elements of fire, wood and coal, the taste of campfire cooking is unparalleled, and can leave you craving those rustic flavors all year long. This is a great time to explore the wonderful and tasty options of campfire foil packet cooking. Foil packet cooking is a food preparation method that involves placing all of the ingredients inside a piece of aluminum foil that has been reconstructed into a sealed packet or envelope.
The benefits of foil packet cooking are many, and include:
?Less preparation and cleanup than ever before!
?An ability to bring new dishes to the campsite.
?Foil packet cooking allows for the unique melding of flavors ...
Sidney the bear and his little forest friends are heading to school. Their teacher Margie Owl, has a lesson in forest animal groups for them. Kids ages 3 to 7 will love the bright colors and cute characters as they learn along with the little forest critters. The ultimate message of the story is that no matter what group you belong to, you should all be friends.
Genre: Sports & Outdoors Length: 28 Pages (5,476 KB) Lending: Not Enabled Added: Aug 6th, 2020
Campfire Verses is a collection of previously unpublished stories in verse form. They are all campfire-worthy, and they are also suitable to use in lessons, talks, and anything else where tales with a moral would be useful.
These tales are the result of the author?s lifetime of service to young people, which required the preparation of countless presentations on a variety of topics. As all of the traditional scary stories and tall tales wore thin from overuse, the author yearned for the uniqueness and attention-riveting power of fresh new tales, so he began to write his own.
Enjoy watching the images (190+ pictures) captured in typical sessions of bird-watching in Asuncion, Paraguay (of 100 species + 39 species of bonus, between them the Vermilion Flycatcher, the Osprey, the Toco Toucan, the Blue-crested Trogon, the Rufous-browed Peppershrike, the Plush-crested Jay, the Nacunda Nighthawk, the Scarlet-headed Blackbird, the Black Skimmer and even a rare case of Xanthocromism),and by the way, take your time to meditate about pollution and some pernicious practices that affect wildlife.
And remember: wild animals are not pets. They should not be kept in cages nor should they be manipulated for entertainment.
Do not buy or receive wild animals to keep them captive, nor for any other reason.
Do not be fooled by those who promote the keeping of birds in cages or their manipulation for entertainment, under a false banner of ornithophily.
(Note: as Kindle content is dynamic, this book is formatted to be better visualized in portrait orientation. Adjust fonts and ...
The Autobiography of a Super-Tramp is an autobiography first published in 1908 by the Welsh poet and writer W. H. Davies. A large part of the book's subject matter describes the way of life of the tramp in United Kingdom, Canada and the United States in the final decade of the 19th century. When G. B. Shaw first read the Autobiography in manuscript, he was stunned by the raw power of its unvarnished narrative. It was his enthusiasm, expressed in the Preface, that ensured the initial success of a book now regarded as a classic. Table of Contents Preface Childhood Youth Manhood Brum A Tramp's Summer Vacation A Night's Ride Law in America A Prisoner His Own Judge Berry Picking The Cattleman's Office A Strange Cattleman Thieves The Canal The House-boat A Lynching The Camp Home Off Again A Voice in the Dark Hospitality London The Ark Gridling On the Downright The Farmhouse Rain and Poverty False Hopes On Tramp Again A Day's Companion The Fortune Some Ways of Making a Living At Last Success ...
Genre: Sports & Outdoors Length: 238 Pages (991 KB) Lending: Not Enabled Added: Aug 5th, 2020
Discover the life and legacy of American football legend Terry Bradshaw, one of the greatest athletes of all time.
Terry Bradshaw is a living football legend. Not only is he one of the best quarterback football has ever known, but also a legendary sportscaster and television star.
Terry Bradshaw is without a doubt one of the greatest football players of all time. The fact that we're now more familiar with his grinning face as co-host of Fox NFL Sunday may tempt us to forget this fact. But to be perfectly blunt, the stats don't lie. Bradshaw is the only NFL quarterback to lead his team, the Pittsburgh Steelers, to two consecutive Super Bowl wins twice; he won back to back in 1975/1976 and 1979/1980. Even Tom Brady has yet to do that -- and after the Patriots' wild-card loss to the Titans on January 4, 2020, he's probably not going to!
After retiring from the Steelers, Bradshaw went on to even greater, or at least longer lasting, fame as a sportscaster. And as if that's not enough, ...
Genre: Sports & Outdoors Length: 39 Pages (1,639 KB) Lending: Not Enabled Added: Aug 5th, 2020
The Perfect way for your child to pass the time!
Read for FREE with Amazon Unlimited and Amazon Prime!
Studies show that students with a larger vocabulary are more successful in all areas of their scholastic careers. Reading comprehension is an essential skill in today's competitive world. It has been argued that promoting independent daily reading sessions of 10-20 minutes with children is highly important for critical thinking (Krashen, 1993). It has also been observed that teaching children the context surrounding a word's definition is an appropriate strategy for understanding why a word has its meaning (Kuhn and Stahl, 1998).
Borrowing from modern foreign language learning software, this book offers a simple yet effective technique for vocabulary absorption and retention: image/word association. By capturing a child's visual attention, concepts and terms can be imprinted on both a cognitive and an emotional level.
This Easy-to-Read picture book is a perfect companion for ...
This is not a story about cutting off body parts to survive, or going to brink of existence in an unforeseen twist of fate. This is an adventure born from watching old movies and programs of people living and travelling in the Alaskan/Canadian wilderness. It is a story of a solo quest to get to Alaska by kayak with very little experience, surviving in the wilderness along the way; it's a story of learning to believe in yourself when some others think you're crazy, of putting one foot in front of the other each day, and of trusting your wits to get you out of a situation if it all goes wrong. Some describe it as crazy, some say it's a spirit quest. All I know is that I needed to do it, so I did.
There is a youtube video diary of the trip you can check out here http://www.youtube.com/watch?feature=player_detailpage&v=8dDAGu96BAw
If its a bit long for you here is the teaser video http://www.youtube.com/watch?feature=player_detailpage&v=zLxoZjSd0-g
Successfully golfing after a stroke for fun and fitness is a real possibility with physical, mental and emotional benefits.
Preparing for golfing physically starts with the basics, safety, core strength, walking (or mobility), balance with physical therapy exercises to enhance voluntary movement, increase range of motion, strengthen weakened muscles, improve fine motor skills and grasp (grip), increase postural stability and standing balance. Also reviewed , adaptive golf equipment, wheel chair golf techniques and golf mindset.
Also, Detailed are the demands of golf on the body keeping in mind, stroke and the resulting impact on a person's movement, coordination issues and how stroke changes your golf game.
Detailed with illustrations for physical therapy and rehabilition professionals to reference along with their patients or clients in physical rehabilitation personalized exercise programs along with their expertise personalized to each individual.
Written not only for ...
Gain explosive speed and force as you learn how to train like a champion.
The author; a former national Tae Kwon Do champion, shows training methods to improving Tae Kwon Do skills at an accelerated pace. Accelerate skill by understanding how to make the most of training sessions and have more fun. Tae Kwon Do requires a big commitment of time and energy. We need to train in a way that is fun and gives us the biggest return on our efforts. Learn how to improve speed, power, self-defense and sparring. All martial artists can benefit from this training approach.
Genre: Sports & Outdoors Length: 112 Pages (8,819 KB) Lending: Not Enabled Added: Aug 4th, 2020
Blackfoot boy Apauk longs to be the Buffalo Caller, the member of the tribe responsible for luring buffalo to a death trap concealed beyond the edge of a cliff. Apauk endures many tests, some of them heartbreaking, before he learns the 'medicine' or secret to being a master of the herd. This is his story.
Genre: Sports & Outdoors Length: 142 Pages (430 KB) Lending: Not Enabled Added: Aug 3rd, 2020
In The Boys from Old Florida, Buddy Martin takes the reader beneath the surface of Florida football as, without bias or sugar coating, he skillfully excavates the truths behind "The Gator Nation." In this book, Martin, a Florida native, has chronicled the real stories of Gator coaches and players through their own eyes and in their words over a 55-year period since 1950 -- and not all are valentines. The school asked all but one of the coaches interviewed to leave or move up. Some players became estranged or never really felt appreciated. Yet, others are forever grateful for their experience as Gator players and feel a sense of brotherhood. Liberating moments such as the arrival of Ray Graves come to life through the words of somebody who experienced it firsthand. Martin's fresh investigations have bolstered his sharp memory of those moments as they unfolded, including Graves's firing after a fairy tale season with his "Super Sophs."
Genre: Sports & Outdoors Length: 304 Pages (1,085 KB) Lending: Not Enabled Added: Aug 3rd, 2020