The best Keto Drinks book you can ever buy!
If ??u'r? ??n?id?ring the k?t? drink, ??u m?? think it'? extremely diffi?ult maintain. Th? l?w-??rb, high-fat di?t will ??rt?inl? require a lif??t?l? ?h?ng?, but it may ?l?? illumin?t? hidd?n ??ur??? ?f carbs in your everyday di?t -- ?????i?ll? in r?g?rd? t? sugar int?k?. People t?nd t? und?r??tim?t? thi? one. This is no tru?r th?n with beverages, as folks usually ?v?rl??k h?w much ?ug?r i? in some of their f?v?rit? drinks.
Many ?v?r?d?? b?v?r?g?? m?? ??nt?in more calories and ??rb? th?n you w?uld believe possible. T? m?k? m?tt?r? w?r??, the m?j?rit? ?f th??? carbs will come ?tri?tl? fr?m r?fin?d, ?r??????d ?ug?r.
Th? glass ?f orange juice ??u had with br??kf??t? Th?t'll be 120 calories and 10 gr?m? ?f carbs. Th? m?rning trip to your l???l ??ff?? ?h??? That drink could h?v? as m?n? ?? 600 ??l?ri?? ?nd 75 gr?m? ?f carbs. Th? ??d? ?t lunch? Its w?rth 200 ??l?ri?? and 40 gr?m? ?f ??rb?.
Th??? hidden calories fr?m ...
Genre: Cookbooks, Food & Wine Length: 161 Pages (2,175 KB) Lending: Not Enabled Added: Oct 1st, 2020
The year is 62AD. The place is Pompeii, a mere dot on the vast map of the Roman world. Its inhabitants go about their daily lives. Cygnia, the beautiful slave of cruel masters dreams of a better life. Publius, son of a baker, entertains youthful hopes of becoming a playwright. Epidius, moneylender, schemes ruthlessly in pursuit of his ambitions. Gnaeus, the town's richest citizen and sponsor of gladiatorial games, basks in the adoration showered on him by the citizens. And Prima, mother, strives to raise her children well, while all the time nursing a dark secret in her heart.
But beneath their feet, Vulcan, the god of fire, is stirring. And all of their lives are about to be changed forever...
The rediscovery of Pompeii gave us an unparalleled understanding of Roman architecture, politics, literature and art. But it also provided much more personal insights into its inhabitants through the thousands of graffiti Pompeians left behind. The Lost Voices is an epic story of love, ...
Do you know what the hardest thing for a Korean learner is?
Finding PROPER reading material that they can handle... which is precisely the reason we've written this book!
You may have found the best teacher in town or the most incredible learning app around, but if you don't put all of that knowledge to practice, you'll soon forget everything you've obtained. This is why being engaged with interesting reading material can be so essential for somebody wishing to learn a new language.
Therefore, in this book we have compiled 20 easy-to-read, compelling and fun stories that will allow you to expand your vocabulary and give you the tools to improve your grasp of the wonderful Korean language.
How Korean Short Stories for Beginners works:
• Each chapter possesses a funny, interesting and/or thought-provoking story based on real-life situations, allowing you to learn a bit more about the Korean culture.
• Having trouble understanding Hangul? No problem - we provide you with the ...
If you want to discover the mind of naturally skilled manipulators and how you can protect yourself from their manipulation, then keep reading...
Have you ever wondered how some people can influence others to do things, even when those things are against their will?
Do you feel like you are currently being influenced by someone that you are not particularly receptive to?
Do you want to find out the secrets of persuasion, mind control, body language, and human psychology, which people high in dark triad traits use to influence others?
This book will show you how to:
• Quickly identify people high in dark triad traits, figure out their technique(s), and protect yourself from harm.
• Learn who/what the dark triad personas are.
• Never get caught in a web of manipulations and lies again.
• Understand the mind control and brainwashing techniques used by manipulators via active examples.
• Master the art of detecting a lie.
• Learn the difference between influence, ...
If you want to make bedtime into a lovely experience, then keep reading...
This is a book of bedtime stories for younger children, each with an insight into our personalities.
The book's little creatures are non-threatening and non-violent, and each learns lessons about being human - decent humans.
Even though they are not human themselves, they face the same problems we all faced growing up.
Being aware of ourselves and mindful of how we feel helps us realize what and who we are.
We can see our own prejudices and failings and become aware of our own power.
The book uses all our senses - sight, hearing, touch, taste, and smell to bring the tales to life.
As you read about the alien and the dancing dinosaur and follow Dopey the Dreamy Dragon on his adventures, you will find challenges you might have faced and which your children may have to face.
The mermaids and the unicorn all have gifts and weaknesses we can share in a tolerant and gentle way.
Every story ends with ...
The year is 1986.
Inside the Soviet Union -- the unthinkable is about to happen...
Sweeping across the social strata of Soviet Society, from the Gulags to the highest offices in the Communist Party, from the peasantry to sophisticated literary circles, Russia is a powder keg ready to explode...
The death of Leonid Brezhnev has left the party leaderless.
The fearless Natalya Roginova is positioning herself as a reformist figure against the brutal KGB General Semyon Kuba, who is determined to preserve the status quo.
A beautiful young student, Zoya Densky, is politicized by the arrest of her father, the central figure in a new movement to restore workers' rights.
Igor Bukanksy, the disaffected editor of an Arts magazine, has been passed a novel of rare genius, but to publish it would be an instant death sentence.
Meanwhile the stylish wife of an American diplomat in Paris learns that the mysterious man who shared her bed the night before is a Soviet assassin.
In the great ...
Genre: History Length: 448 Pages (2,603 KB) Lending: Enabled Added: Oct 1st, 2020
"This inspiring story introduces Ron, an average guy, who is increasingly disturbed by social
media updates from his peers and feels he is not doing as well in his own life. He feels stuck
in his day-to-day routine and is struggling to accept if that is all life had to offer, after all the
hard work that he put in over the years to establish himself. Although his life is comfortable,
he feels something is missing within the entire scheme of things. One day, through a 'magical
meeting', he is introduced to the step-by-step approach to finding one's answers. Ron
embarks on this journey, becomes his best self and in the process, discovers his life purpose,
a sense of passion and ever-lasting contentment.
The book offers those key concepts from the science of achievement and personal
development that can have maximum impact on your life. In addition, simple exercises have
been provided, each of which can be integrated into your busy day-to-day lives. If you are
new to self-help and ...
Genre: Self-Help Length: 185 Pages (5,061 KB) Lending: Not Enabled Added: Oct 1st, 2020
Suppose all the monsters in our dark modern world were fought by one innocent man in this angry, funny cross between Dr. Strangelove and The Unbreakable Kimmy Schmidt.
"Readers should prepare for a wild ride with a lot of laughter. Don of the Q is highly recommended as an original, involving read that pushes the boundaries of comedy, stormy relationships, and social commentary alike." - D. Donovan, Senior Reviewer, Midwest Book Review
"Don of the Q is a much-needed book in these times. It's relevant, diverse, feminist, and LGBTQ-friendly... In this quick and unputdownable read, the American Quixote and his friends touch hearts while being witty." - Risah Salazar, Reader's Favorite Reviews
"Broaches big ideas in bite size pieces and embraces the simplicity of dreamers and madmen." - Greg Sapp, author of the "Holidazed" satires
"makes my soul smile... a lot." - Mad Wilson
"Straight to the heart of the truth, without any clothes on the Emperor himself... Love it!" -- Li Tian, PhD, ...
Genre: Humor & Entertainment Length: 342 Pages (1,885 KB) Lending: Enabled Added: Oct 1st, 2020
Get the Paperback and Receive the Kindle eBook for FREE
Plant Based Diet Named the Best Way to Get Healthy!
With a 3-week meal plan that you can stick to, The Plant Based Diet Meal Plan makes it easier than ever to start -- and enjoy -- a plant based diet.
The plant based diet has been praised by leading medical authorities such as Dr. Sanjay Gupta as a healthy and humane diet, but no matter how beneficial it is -- if it's not easy, you won't stick to it.
In The Plant Based Diet Meal Plan you'll find:
A 3-Week Plant Based Diet Meal Plan that includes weekly shopping lists and plant based diet menus for breakfast, lunch, and dinner
A Plant Based Diet Overview that addresses specific health concerns, offers guidance for losing weight without feeling deprived, and reviews the top 10 plant based superfoods
More Than 100 Plant Based Diet Recipes from smoothies and salads to mains and desserts, plus key macronutrient information
Tips for Stocking Your Kitchen with the ...
Genre: Health, Fitness & Dieting Length: 276 Pages (22,142 KB) Lending: Not Enabled Added: Oct 1st, 2020
Recent atrocities have ensured that terrorism and how to deal with terrorists legally and politically has been the subject of much discussion and debate on the international stage. This book presents a study of changes in the legal treatment of those perpetrating crimes of a political character over several decades. It most centrally deals with the political offence exception and how it has changed. The book looks at this change from an international perspective with a particular focus on the United States. Interdisciplinary in approach, it examines the fields of terrorism and political crime from legal, political science and criminological perspectives. It will be of interest to a broad range of academics and researchers, as well as to policymakers involved in creating new anti-terrorist policies.
Genre: Politics & Social Sciences Length: 300 Pages (2,690 KB) Lending: Not Enabled Added: Oct 1st, 2020
What kind of foods do you enjoy when you need a comfort food?
Can these dishes be made using vegan comfort cooking?
Can you easily find the tastiest ingredients for these recipes?
You bet! Some very comforting foods can be created with recipes using vegan ingredients. You'll be using all kinds of foods, except meat, eggs, dairy, or any animal products.
In the recipes of this cookbook, you can create dishes that also help to boost your intake of vitamin B, vitamin D, iodine, calcium, and some fatty acids.
The ingredients used in vegan comfort foods do a wonderful job of replicating the textures and tastes of the ingredients that vegans do not use. These substitutes work well for almost any ingredients not used in vegan cooking.
Rather than using processed foods as substitute ingredients, these recipes use whole foods like veggies and fruits, seeds, nuts, grains, and unprocessed legumes to make eating vegan healthier. You'll likely find that even your non-vegan friends may ...
Do your family and friends love Chinese food?
Are you tired of eating out or getting take-out when you want Chinese food?
Would you like to make great-tasting Chinese dishes at home?
This cookbook holds your answers. In it, you'll find general tips that apply to Chinese dishes, and learn how to prepare authentic-tasting Chinese entrees and side dishes.
How can you bring Chinese flavors alive when you're making Asian dishes at home?
You can vary the vegetables and meats in your dishes, you'll have a variety of interesting flavors, colors and textures that will appeal to everyone. Take it upon yourself to follow the Chinese belief that harmony and balance are important in everything, including cooking.
Select the freshest ingredients you can find for your Chinese dishes. This can make a big difference in the tastes you offer family and guests.
Before you start cooking the meats and vegetables, have the veggies cut, washed and drained, the meat well-marinated and any sauces ...
Do you love going out for a pizza?
Of course, who doesn't? But sometimes you just don't feel like going out or calling for a pizza delivery.
Can you make great-tasting pizza at home?
You bet! Try some of the recipes in this unique cookbook!
You can make super pizza in your own kitchen. In fact, your pizza could rival some of the takeout pizzas you love the best. When you plan your meals, and after some practice, you could become quite adept at making pizza, even if you're not an experienced cook. The recipes in this book can help that come about.
Lucky for you, making homemade pizza dough doesn't have to be part of your pizza endeavors. Buying premade crusts will alleviate some of the work and save some time, too, since you won't be waiting for the dough to rise.
Frozen pizzas are handy to have in reserve, in case you just want to pop one in the oven while you're binge-watching your favorite shows. But nothing tastes the same as a pizza you make yourself. You can use all your ...
When you retire, you say goodbye to income that has taken care of your living expenses throughout your entire work life. Will you be ready when your paycheck ends but your living expenses don't? A solid "cash flow" plan can replace employment income to help maintain your retirement standard of living. Reading "Cash Flow Your Retirement" will increase your understanding of "cash flow" fundamentals and teach you how to create your own "personalized" simple "retirement cash flow" plan that can help you assure the retirement lifestyle you earned and deserve.
Get Ready For Cashflow!
If You're New To The World Of Print On Demand, You're Missing Out On Super Easy Money Selling Simple Shirt Designs Online. The Best Part Is, You Can Start This Business With Less Than $100!
Many Solo Entrepreneurs Are Getting Crazy Rich In The World Of Merch By Amazon, And You Can Too With My Ultimate Launch Process.
With Merch By Amazon, You Don't Need:
• Business Experience
• Tshirt Inventory
• Start Up Capital
• Or Even Design Skills!
What You Do Need Is An Effective System That Turns Your Home Based Business On Auto Pilot And Feeds You Cash Each Month.
Imagine Making Passive Income From Clothing Sales Month After Month From Tshirts You Only Make Once.
Imagine Creating A Clothing Brand (or Multiple Brands) That People Around The World Are Wearing.
Imagine Building An Apparel Business In One Week That Completely Runs Its Self.
It's Possible For You Using My Step-By-Step System.
In My Book, How To Make Passive Income On Amazon, You'll Learn ...
Genre: Business & Money Length: 59 Pages (206 KB) Lending: Enabled Added: Oct 1st, 2020
The journey to eating well does not need to be a difficulty. Our recipes are tailored to make you full and happy as you enjoy our vegetarian dishes. Whether you are a vegetarian or trying to eat healthily, our meals are designed to suit everyone, and they employ intriguing and simple cooking methods.
The recipes mainly comprise of vegetables and herbs to boost your immune system as well as proteins that will help strengthen, replace, maintain, and build body tissues. The recipes have a wide range of flavors that you will love.
The book is organized in chapters, comprising of 30 recipes ranging from hearty breakfast, main course ideas and they are easy to prepare. The book is written in a simple language that is easy to understand. Most of the ingredients are available at home, while others can be purchased from shops.
Do you think that cooking is a difficult and long process?
Do you think that nothing delicious can be prepared on a low budget?
Do you believe that healthy food can't be delicious?
But it's not.
In this cookbook a collection of recipes, thanks to which you will be able to stay in great shape. Health care is a very important part of life and all the dishes in this book are selected specifically for those who also think so.
This book is written in clear language and even children can find instructions for themselves. Your family will be fed and happy, and you will be calm about their daily diet.
Simple ingredients, step-by-step instructions and only proven recipes!
Tips for cooking yummy food at home.
This book is an indispensable assistant in your kitchen.
Enjoy the taste and remember your health with the « Cookbook of simple and healthy recipes».
The Original Vegan Cookbook for Beginners
Healthy and Tasty Recipes for Every Day
incl. Vegan Dessert Special
"The Original Vegan Cookbook for Beginners: Healthy and Tasty Recipes for Every Day incl. Vegan Dessert Special" is the must have book when transitioning to a vegan diet. The recipes included provide ample inspiration for tantalising breakfasts, lunches, dinners, and desserts, and we've made sure that they're as quick and simple to produce as is possible.
If you've ever wanted to make the switch ta a vegan lifestyle but felt too overwhelmed by what you can eat or what you can't, or you've been led to believe that veganism is difficult, complicated, and expensive, then we're here to lay those fears to rest! We believe you can only succeed at something if you understand it, and so this book starts by introducing you to the theory behind veganism- what it means, what can and can't be eaten, the health benefits of a vegan diet, and some handy tips and tricks to help you ...
Genre: Cookbooks, Food & Wine Length: 123 Pages (2,726 KB) Lending: Not Enabled Added: Oct 1st, 2020
Do you enjoy the delicious, rich, delightful taste of candy?
Want to make some of your favorite candies at home?
Can you make tasty candy even if you're a kitchen novice?
When you're ready to take the plunge and make your own candy, you'll find that the instructions and recipes in this cookbook will give you all the information you'll need to get started.
What's the most important factor in being able to make irresistible candy treats?
Without question, the highest quality ingredients make the best-tasting candy. When you buy the best sugars, chocolate and other ingredients, it goes a long way towards ensuring that your candy is delicious and in-demand.
Making candy at home isn't complicated, but the instructions may use some terms you're not familiar with, if you've never made candy before. Don't worry, I'll let you know exactly what each new term means.
Much candy is based on sugar syrup, or sugar and water boiled together. Along with other concoctions, they need to be a ...
Genre: Cookbooks, Food & Wine Lending: Not Enabled Added: Oct 1st, 2020
You Are A Click Away From Learning How Declutter Your Mind, Reduce Anxiety, Stop Worrying, Master Your Emotions, Stop Overthinking and Negative Thinking with Good Habits
Are you struggling with non-important tasks, negative thoughts, and overthinking? Or are you worried about your life, and anxiety about your daily activities?
2 books in 1. The first book is "Declutter Your Mind Stop Worrying, Reduce Anxiety and Stop Negative Thinking with Good Habits". The second book is "Master Your Emotions: Reduce Anxiety, Declutter Your Mind, Stop Overthinking and Worrying".
Do you feel like sometimes your emotions take over and you cannot just seem to get a hold of them?
Do you find yourself consumed by negative thinking and it feels like nothing you can do can change the situation?
Are you tired of always feeling overwhelmed by negative emotions?
Declutter your mind by Jack peace, give inspirations and solutions to dejunk your mind with professional techniques.
Every day you get ...
Genre: Business & Money Length: 201 Pages (1,656 KB) Lending: Enabled Added: Oct 1st, 2020
Property Investment For Beginners
The Exclusive Real Estate Investment Guide - How to benefit from the crisis, leverage your capital and generate long-term passive income
? incl. Property Checklist ?
A true beginner's guide for those venturing into the world of real estate and property investment head-first, without experience. This book discusses, in detail, all of the necessary steps and precautions you'll need to take to find your footing when investing in property, as well as what you should keep in mind when managing and maintaining real estate.
This guide book follows a logical structure and layout, from the very basics of property investment, and how you'll go about entering the field, to how you should maintain your stocks and manage your expenses. You'll learn to understand how to secure a down payment, how to calculate your profits and expenses, and how to consider other financial options, such as investment loans.
You'll also be familiarized with a number of investment ...
Genre: Business & Money Length: 73 Pages (1,715 KB) Lending: Not Enabled Added: Oct 1st, 2020
The Ultimate Air Fryer Cookbook #2020
Healthy and Delicious Recipes for The Whole Family
? incl. Vegetarian Bonus ?
The air fryer is one of the most convenient and versatile household appliances, especially when it comes to prepare many dishes in a short amount of time.
It does thus not surprise if many households are now relying on their air fryer to cook delicious and healthy meals, which can make both adults and kids happy.
If you wish to buy an air fryer, or if you have one already but you want to explore new recipes, in this book you will find the answer to all your questions. We have gathered all the best recipes you can prepare with an air fryer, and listed them so they can be easily reviewed at any time.
Whether you wish to improve your learning skills or you are a pro when it comes to prepare new recipes, in this book you will find:
? Everything you need to know about how to use your air fryers.
? Tips and Tricks to always get the best out of your air fryer.
? Both UK ...
Genre: Cookbooks, Food & Wine Length: 131 Pages (1,962 KB) Lending: Not Enabled Added: Oct 1st, 2020
Do you want to lose weight rapidly and naturally? Intermittent fasting can be the solution! Keep reading to discover more about it.
Fasting is an ancient tradition that has been proven to have many health benefits, among which weight loss. Besides its significance in religious circles and the medical field, it offers one solution to weight and fat loss, especially among women. Additionally, it extends life, inhibits insulin resistance, improves the aging process, and reduces inflammation, among other benefits.
For most people, fasting involves going for long periods without food and even drink. This is especially true among those who practice it for religious purposes or medical reasons. This is not far from the truth. Fasting involves voluntarily abstaining from any food and drink over a given period. It can either be absolute where you abstain from all liquids and food or both. Intermittent fasting, on the other hand, involves a pattern of eating that alternates between hours of ...
Bar Louie is a higher-end bar and restaurant chain that serves food, beer, and cocktails. There motto is "Eat. Drink. Be Happy." The tenets of the Original Gastrobar. Enjoy replicating at home this restaurant's unique cocktails & bar bites, flatbreads & burgers, entrees and decadent desserts.
Grab your copy of this book now!
Need help deciding on your new baby's name? This great collection of the most popular and unique names of the 21st century provides an interesting way to look for the perfect name for your little bundle of joy. Are you looking for a unique name like Maximiliano or a traditional favorite such as Alexander? This book will help you narrow down your list and select the right name for the newest member of your family!
We live in a time of great irony. We take countless photos of ourselves, post them to social media for others to view, and yet we don't really see ourselves. While many seek power, material gain, and that elusive thing called happiness, countless others seek something more -- both a deeper relationship with themselves, and a greater understanding of themselves. Selfdom is the consummate curator of our multi-faceted identity, the custodian of our grand purpose, and the champion of our limitless imagination. Cultivating this important relationship offers us new ways of looking at our lives, and life itself, through multiple lenses that challenge our intellect, strengthen our interpersonal connections, and invigorate our soul. "Seeking Selfdom in the Age of Selfies" draws from various philosophies and ways of thinking, feeling, and behaving, that provide people the opportunity to take a closer look at themselves from multiple lenses that include the biological, psychological, ...
Genre: Politics & Social Sciences Length: 107 Pages (768 KB) Lending: Enabled Added: Oct 1st, 2020
THE ONE BOOK ON UFOS YOU MUST READ! Find out: That UFOs are a demonic spiritual phenemonon -The most interesting facts about UFOs -Why UFOs cannot be material aircrafts from an alien civilization -What the top experts in the world on UFOs have concluded about UFOs -The impossibility of aliens traveling in flying objects through space to planet earth -The amazing parallels between UFO abduction cases and demonic possession -Also covered are famous alien abduction cases; Roswell; Majestic 12; the men in black; the alien autopsy film; area 51; cattle mutilations; alien landing strips; crop circles; and more...
Genre: Science & Math Length: 521 Pages (2,871 KB) Lending: Enabled Added: Oct 1st, 2020
Are you looking for a weight loss program guide that will help you lose weight without restricting your diet?
Well, worry no more! The weight watchers cookbook will be the answer to your problem.
Purchasing this bundle of 5-cookbooks about the Weight Watchers is an obvious sign that you are serious about losing weight and making some healthy changes in your lifestyle. These cookbooks will help and guide you towards shedding those extra pounds that you want to lose. Just remember to follow these guidelines:
• You will not have to weigh or measure any Zero Points foods
• For those special occasions use your rollover points
• Only track foods with a Smart Points value
• Discover the new 200 Zero Point foods
Today, many of us have probably heard about dumbbells. Weight Watchers is one of the most effective and popular weight loss programs for those who have to lose weight and have benefited from thousands from this program. But always take note that this ...
Genre: Cookbooks, Food & Wine Length: 528 Pages (1,147 KB) Lending: Not Enabled Added: Oct 1st, 2020
Enlightenment! -- You may spend your whole life seeking it, but never find it. You may never search for it or even know that it's possible, but reach it by accident. And you may live out your life ignorant of its existence, and die having never discovered your highest potential for happiness, self-mastery, and creative brilliance.
The enlightened psychologist Abraham Maslow was the first to scientifically describe the fully enlightened person -- which he called the "self-actualizing person." Building on Maslow's work through careful biographical study of the lives of self-actualizing people, humanistic psychologist and biographer Roman Gelperin found their enlightenment to stem from a nearly-identical handful of breakthrough experiences, which he will reveal to you in this book.
Partly a firsthand account of the author's own accidental enlightenment, and partly a full biography of Abraham Maslow's rise to self-actualization, this book will teach you how to identify, understand, and ...
Genre: Humor & Entertainment Length: 416 Pages (1,514 KB) Lending: Enabled Added: Oct 1st, 2020
YOU ARE 16. A JUNIOR IN HIGH SCHOOL. AND NOW... YOU'RE PREGNANT.
THE WOBBLE: Teen, Pregnant, and Courageous is based on real-life events of overcoming the unexpected. In the pages of this short graphic novel, the reader is sure to find at least one reason not just to survive but to live. The theme of "courage and writing your destiny despite your circumstances," permeates its pages. Whether you are a teen, a parent of a teen, or mentor working with teens, the contents of this book are sure to provide hope amidst the challenges of a teen pregnancy.
Genre: Politics & Social Sciences Length: 67 Pages (16,920 KB) Lending: Enabled Added: Oct 1st, 2020
Our bodies are magic makers. Our constant companions. Our wise teachers.But all too often we malign their size, their shape, their ability, their appearance, their texture. We berate and bully our bodies because they don't fit into someone else's narrow box of beauty expectations.Nicole C. Ayers grew tired of hating her body. So she decided to embrace her. To honor her. To fall in love with her by writing love notes to each of her body's parts. This whimsically illustrated collection of love notes invites you to witness Nicole's love affair with her body. With gratitude, candor, and joy, Love Notes to My Body inspires you to celebrate your own body.
Paleo diet is one of the most effective and popular diets in America. Its approach to nutrition, based on the assumptions about what our ancient ancestors ate during the 2.5 million-year history of mankind.
According to researches, the historical period in which we live now is too short for the human body to fully adapt to such a significant change in diet, therefore, humanity responds to modern eating habits by obesity and disease.
The main idea of the Paleo diet is a reasonable return to the diet of our predecessors of the Paleolithic times in order to bring the body to a state of optimal physical shape, weight loss, and maintain health.
The Paleo diet forbids eating sugar in all its forms (all types of sugar, carbonated drinks, sweets), most types of modern crops (from wheat to rye), in other words, the meal should be grain-free, legumes (beans, lentils, soybeans). Also, the diet completely limits dairy products (from milk to butter and cheese).
Paleo food allows whole food ...
Genre: Health, Fitness & Dieting Length: 596 Pages (1,533 KB) Lending: Not Enabled Added: Oct 1st, 2020
Keto Without Cooking - recipes and ideas to make it easier to follow a low carb Ketogenic Diet when you can't or don't want to cook.
How can you eat low carb or keto without cooking?
What are the best low-carb and keto no-cook meals?
In a hurry? Too busy? Traveling? Or maybe just not in the mood for cooking? Whatever the reason, inside you'll find the solution.
So, how is this cookbook is going to help you?
Here's what you'll find inside:
Over 50 delicious recipes, each with zero cooking time, specific macros, and detailed nutritional information to ensure you're always eating the right ratios to stay in ketosis
A diverse 14-day, no-cooking keto meal plan for even faster weight loss results
Customize your keto - Use kitchen organizing tips and shopping list to save your time and money, and easily customize your keto-friendly menu
• And much more...
Keto Without Cooking makes the ketogenic diet simple and accessible for everyone, no matter how busy you are ...
Do you want to get into the best shape of your life and experience a better version of yourself? Would you like to lose weight fast and be happier, and feel physically and mentally rejuvenated? If you answered "yes" to any of these questions, keep reading...
Welcome to an exciting journey!
You must feel really good at starting off on your quest to reinvent yourself by rapidly losing weight and achieving a balanced physical and mental state. Now what you need is structured guidance that puts you on autopilot.
In this way, you attain your health objectives and maintain consistent wellness from within yourself.
Don't panic, you're in good hands!
You may consider yourself a failure for not being able to lose weight. You may also have developed some health issues such as high cholesterol, high glucose levels, and blood pressure.
We would like to put you in ease by telling you that your biological systems can be regulated if you ensure the right body weight. With acquiring knowledge ...
YOU CAN RECLAIM YOUR LIFE FROM ANXIETY DISORDERS
This book is a story of hope for those afflicted by OCD, panic attacks, or agoraphobia. If you or someone you know is caught in the relentless grip of anxiety disorders, everything is about to change. Even if you're currently a housebound agoraphobic, follow the steps outlined in this book, and you'll be amazed at just how far you can go.
In An Anxious Kind of Mind you will discover:
? How OCD, panic, and agoraphobia manifest themselves in one's life.
? The role of genetics in anxiety and related disorders.
? Important recent research and neuroimaging studies related to anxiety disorders.
? How spiritual dysfunction fosters mental distress.
? Important information on medication and other therapies.
? Encouragement and guidance to help you reclaim your life from anxiety disorders.
You are holding the keys to freedom in your hand. Welcome to your new life.
RANDY FISHELL is the former editor of Guide magazine -- a weekly publication for ...
What would the world certainly be like without moms?
There wouldn't be one. Moms are the greatest gifts from God, always watching out, taking care, shouldering all the burdens, and yet still having time to prepare good delicious and tasty meals at any time of the day.
So, with this book, we will be presenting 30 simple, delicious, healthy, and nutritious meals for the moms in our lives.
Most people can't join the money conversation because they don't have the vocabulary to do so. In this book, an expert called Silver converses with a couple, Betsy Broke and Robbie Rich on all topics of financial management and financial planning. The couple got married young and started experiencing financial issues that affect most people. Silver is taking them step by step from budgeting issues, retirement, debt management, investments, and the overall psychology of money. Anyone can join this conversation and understand the issues at hand. Money is really about decisions and actions. If you don't make your own decisions, you will follow the beliefs and whims of others around you.
Genre: Business & Money Length: 372 Pages (1,714 KB) Lending: Enabled Added: Oct 1st, 2020
In all that we encounter as we journey through life, we must have resilience, especially from a young age. No occurrence or part of the journey is irrelevant to our God given purpose. Through it all, we are being prepared for greatness. This book is meant for both the young and old. Molly and Kelly are taking you through their life lessons, which they can confidently affirm as resonating with an African child up until their adulthood. Though we might stumble and fall through it all, our true character becomes more apparent as we upsurge and become our ultimate best, despite our circumstances.
From humble junior reporter on the Luton News to globe-trotting feature writer for the Daily Mail and a sometime television executive - this is Leslie Watkins - Les to his friends - reporting the news over seventy years. He tells of Fleet Street in its heyday revealing what went on inside the newspaper world, of scoop after scoop, fake news, murder and political corruption. Honest, humorous, surprising and sometimes tragic his journalist's eye view of the world, of breaking news, drink fuelled editorial feuds and dirty tricks lifts the lid on journalism's golden age.
• Revealed why Arthur H. Fowler, a man who never existed, was regularly named in the Evening World and eventually, despite never living, had to be killed.
• Read the story of Lord Porn and his female followers.
• Was the report of bowler hatted beggars surrounding the White House, printed in the Daily Mail just fake news?
• Speaking of bowlers, discover why celebrated cartoonist Keith Waite began adding ...
Your life is a succession of moments. Some of these moments are important and hold a special significance. Because these moments can feed your soul with wellness and happiness. Or just pass away. This book will help you identify and follow these moments and help you generate moments that will hold special significance in your life.
This is a collection of recipes that Lydia has gathered or made up over the years. Most of them are easy to follow with fast prep times. They are perfect for new beginner cooks or busy parents. All recipes have been tried and enjoyed by Lydia and her family. Included in the book are the best chocolate chip cookies, apple pie, and other fabulous desserts that Lydia has shared. There are several easy chicken recipes, soups, and breads. Enjoy
A lot can happen in ten days...
From the Pullman porter binder, "The Pullman porter has the privilege of serving elite guests. He stands quietly waiting to serve, listening for the smallest rustle, aware of the slightest nod or watching for eyes averted from a conversation in his direction signaling that the guest was in need of the porter's attention."
The first Pullman porters were hired for their looks and for their familiarity with serving privileged White people. The men had to be as close to jet black as possible, reinforcing the closely held stereotypes a likely Pullman passenger would bring on board. The porter also had to have a broad, almost startlingly white smile and an "attitude that shows he understood the privilege of serving."
Everett, an experience Pullman porter, had a split second to note and memorize the on boarding family's name. In the same split second, the porter determined if the passenger was Old or New Money and decided in which luxury car they should ...
Genre: History Length: 68 Pages (972 KB) Lending: Enabled Added: Oct 1st, 2020
Have you thought about becoming a therapist or working in the field of mental health? Are you currently pursuing a degree in psychology or social work but still not sure if you've made the right career choice? A View from the Chair - Working in the Field of Mental Health offers you a professional therapist's point of view through the process of education, licensure, supervision and much more. Learn what it means to be a licensed therapist, both the good and the bad, before you commit to a lengthy and costly process.
MANIPULATION TECHNIQUE: 2 Books in 1: DARK NLP, NLP AND MANIPULATION
Do you ever wish to analyze people? Do you want to learn about the different dark personality traits?
This book, uncovers the secrets of manipulation, persuasion, and influence, giving you a clear and detailed insight into techniques involving NLP, mind control, and other essential skills. Whether you want to harness subconscious persuasion techniques to achieve your goals, or if you're looking to protect yourself from the manipulation of others, inside this book, you'll learn:
The rules of manipulation
The principles of NLP
Manipulation tips and tricks
Mistakes that make you vulnerable to a manipulator
Psychological manipulation techniques
Managing the manipulators
And much more...
Manipulative people in society are meant to be ignored. Never correct them as this pulls you into their trap. You should know that guilt is a senseless emotion and that manipulators can make you feel the guilt of your mistakes ...
For Students and Peer Review. OR THE GREATEST GIFT A SCIENCE PERSON COULD EVER RECEIVE. Greetings Fellow and Future Scientists. GREETINGS TOP SCIENTISTS OF THE WORLD... A project 20 years in the making brings humanity a new understanding of what reality is. Science fiction writers have brainwashed the public to think that a machine can Teleport a person from point A to point B. Once science understands the real quantum physics of Teleportation, then science can pursue many goals. The STEERING of the Wormhole was not understood for practically the entire 20 years. The "Quantum Entanglement Silver Cord Wormhole" now has very precise STEERING. FOR THIS REASON A TEST CAN BE PERFORMED TO VISIT OTHER PLANETS WITH INTELLIGENT LIFE For this reason also, "ACTUAL TIME TRAVEL" can be attempted.. It is not the physical body that goes through the Wormhole, but one's Life Force. Once through, the person Teleporting is DUPLICATED, thus making two of the person. There is no distance to travel when ...
Genre: Science & Math Length: 60 Pages (1,421 KB) Lending: Enabled Added: Oct 1st, 2020
Your interest in this workbook may come from simple curiosity about the subject, a desire to reduce your own everyday stress, anxiety, depression, or maybe you have a friend or family member whose anxiety seems to be turned up higher than that of most people you know. The techniques included are tools used by our clinical counselors to help clients with emotional disorders reduce anxiety to achieve long-lasting effects. I'm excited to present this information to you because we are able to see the long-term benefits that can be achieved in both the everyday stress people experience at work, at home and in relationships as well as moderate and severe emotional disorders.
Genre: Science & Math Length: 102 Pages (3,002 KB) Lending: Enabled Added: Oct 1st, 2020
Can you solve this riddle featured on the back cover of Halloween Riddles?
I relate to night and club, hit and man, but in this form I have few fans, swing me, run from me, or cover your head, I'm also akin to the blood-sucking dead, What am I?
Halloween Riddles features eight chapters with ten riddles per section. The book chapters are Unseen Halloween, Dead Halloween, Costumes, Food, Decorating, A Famous Cartoon, Halloween Emotions, and Halloween Noises.
The #Stumped Riddle Series is an easy fun game for both teens and adults. The game rules are featured inside. Use some or all of the riddles for Halloween party activities such as treasure hunts and contests.
These riddles are ideal for parties, gifts, prizes, trick-or-treaters, distraction, activities, stocking stuffers, or going solo and challenging yourself.
Turn the world off with a smile.
Genre: Humor & Entertainment Length: 83 Pages (4,849 KB) Lending: Enabled Added: Oct 1st, 2020
Are you struggling with the habit of procrastination? Would you like to defeat this productivity wrecker with simple strategies?
Do you want to maximize your time to achieve peak productivity?
Procrastination often gets in the way of optimal results -- as it makes you ignore the important for the trivial. It is a limiting habit that can affect you both personally and professionally except you nip it in the bud. Procrastination limits progress, reduces productivity, impedes the establishment of worthwhile personal and professional relationships, and robs you of the opportunity to do your best work.
Procrastination can cause an assortment of undesirable problems with far-reaching consequences; some of which are:
• Poor grades at school;
• Sub-par work output;
• Limitation in career development
• Health complications
• Loss or friendships;
• Missed opportunities.
That's why it's very crucial that you concentrate on eradicating all traces of this harmful habit by ...
The Open Access version of this book, available at https://www.taylorfrancis.com/books/9780429352775 has been made available under a Creative Commons Attribution-Non Commercial-No Derivatives 4.0 license.
No city environment reflects the meaning of urban life better than a public place. A public place, whatever its nature -- a park, a mall, a train platform or a street corner -- is where people pass by, meet each other and at times become a victim of crime. With this book, we submit that crime and safety in public places are not issues that can be easily dealt with within the boundaries of a single discipline. The book aims to illustrate the complexity of patterns of crime and fear in public places with examples of studies on these topics contextualized in different cities and countries around the world. This is achieved by tackling five cross-cutting themes: the nature of the city's environment as a backdrop for crime and fear; the dynamics of individuals' daily routines and their ...
Genre: Politics & Social Sciences Length: 484 Pages (13,222 KB) Lending: Not Enabled Added: Oct 1st, 2020
This is a fully illustrated How to Book in the Latter stage of Jeet Kune Do. Train the way Bruce Lee trained in the Final Stage of Jeet Kune Do's development and evolution.
The Jeet Kune Do Handbook that shows you the training drills , Techniques and Basic Movements ,that are only discussed in JKD seminars . This book shows you the basic techniques and drills needed to practice the latter stage Jeet kune do .The hand before foot technique. The basic weapons , movements and footwork. The Fundamentals of the Jeet Kune Do kicking techniques. The 5 ways of attacks was discussed and shown in a step by step manner that is easy to follow. With 1000 instructional Photos and illustrations to guide you to do the techniques correctly and help you to develop your own combinations .
This Book covers all the aspect of the Latter Stage of Jeet Kune Do. Simplicity . Using No Way as Way , Using No Limitation as Limitation. This book is a road map for your own self expression.
This is the must ...
The home is where we spend a lot of our time. It's supposed to be the safest place to be, especially because it shields us from certain external dangers. However, homes are not a hundred percent safe as accidents still happen at home. They can happen to you, your spouse, children, or people visiting but end up affecting everyone else in the home in one way or another.
In this book, we give you some types of domestic accidents that you could face at some point, how they happen, and some tips on how to prevent them.
We also walk you through the process of first aid, which is the initial response to a domestic accident victim, why this step is very important, and the different ways in which you can administer first aid.
In this book we'll cover first aid for the falling issues:
• Broken Bones
• Heart Attack
• Suffocation and SIDS
• Head Injuries
• Gall Bladder Attacks
• Overdoses and ...
Genre: Medical eBooks Length: 124 Pages (2,849 KB) Lending: Enabled Added: Oct 1st, 2020
Kundalini Meditation for Beginners
If you are looking for a type of meditation that is proven to have a real, physical effect on the body while also dramatically improving your mental state then kundalini meditation is what you have been waiting for. Regardless of the issues you are facing or the problems that are haunting you, kundalini has a meditative solution that is sure to cause you to see your problems in a new light. If this sounds like the solution to your problems, read on.
While only gaining popularity in the West relatively recently, the force that is commonly known as kundalini has been a part of traditional meditative practices since time immemorial. In the Dharma religions, the kundalini is a primal force or Shakti that is located near the base of the spinal cord. There are countless different traditions that center around drawing forth this force, generally for the purpose of promoting spiritual enlightenment.
If you feel as though all of your days are the same and ...
Find out how to apply learning science in online classes with this 3-books-in-1 collection!
At this time, the whole world is facing a severe health emergency, and in many countries, schools and universities are closed.
To continue the programs and other teaching activities, many teachers have relied on digital tools to work remotely.
Online teaching is different in many ways, from teaching in a traditional classroom. With online teaching, you, as the teacher, are providing a very interactive instruction to your student. The instruction will need to be more interactive than in the traditional classroom. You have to always remember that you are not actually sitting next to the student in the same room but rather face to face on a computer.
One of the most widely used programs is Google Classroom, a cloud platform that helps teachers create and manage classes, assign homework, grade, and manage any communication with their students. Also, Zoom Meeting is an increasingly famous video ...
Are you tired of screaming and tantrums, messy bedrooms, and feeling that your life revolves entirely around your child, without granting enough space to all family members? Are you a parent searching for a simple, organized approach to develop your kid's potential and happiness?
Then, keep reading.
You look around at other parents and so many seem to have disciplined, obedient children. But the reality is, no parent is excluded from the steep learning curve that is the raising a toddler!
What is the secret to getting through the toddler years without going crazy, but equally ensuring your kids have all the skills to develop their talents, all while being happy?
It all starts with a famous and scientifically proven method to childhood education: the Montessori method. At the beginning of the 1900's, the Italian physician Maria Montessori, had a passion for childhood education. ? She cherished their uniqueness and curiosity and was the first in the world to support the idea that ...
Cyber Security is the practice of protecting information assets from digital attacks. Protecting information is no longer a priority but has become a necessity for most companies and government agencies all over the world. This book has been designed to encourage students and professionals with more simplified and lucid language and explanation.
Magnetize The Man To Share Your Life With & Have A Loving Relationship ASAP Without Loneliness, Trust Issues Or Wasting Time Attracting EMOTIONALLY UNAVAILABLE MEN! ?
In this new book by Master Dating Coach Antia Boyd, you will discover such secrets as...
? New Secrets To Create An Amazing, Happy Family Of Your Own The Easy Way Without Fear, Unhealthy Relationships Or Endless Dating
? Quickly Manifest A Healthy, Emotionally Available & Long-Term Commitment Without The Past Holding You Back Any Longer
? Feel Safe To Be Open & Vulnerable, Have Fun & Travel The World With The Ideal Guy For You Without Feeling Insecure Or Choosing The Wrong Men
? Attract A Deep Connection Mentally, Physically, Emotionally & Spiritually Without Feeling Unsupported, Down Or Missing Out On Those Beautiful Moments
? Breakthrough Techniques To Get Married And Feel Secure & Excited About Life Again Without Low Confidence, Frustration Or Feeling Not Good Enough To Have What You Desire
? Plus So Much ...
A unique and intimate memoir about adoption, prejudice and shared destiny, thousands of miles from home.
For years Ruth Spira never even dreamed of motherhood and children. She was left a young widow when her husband was killed in Israel's Yom Kippur war in 1973, and she chose not to remarry.
At the age of forty something began to stir within -- the desire to become a mother made itself increasingly heard with each passing day. Her age and the decision to stop long and draining fertility treatments, eventually lead her to the other side of the world - to Vietnam.
In an honest and moving book, Ruth describes the process she went through -- from the moment she decided to adopt, through the difficult months she spent in Vietnam, the immediate connection between her and her new baby, Lien, and the process of acclimation back home, along with other hurdles she encountered.
This extraordinary book raises important and essential questions about parenthood, cross-border and ...
Genre: History Length: 228 Pages (2,733 KB) Lending: Enabled Added: Oct 1st, 2020
This work is the product of seven years' research based on historical documents that sets out to prove the authenticity and antiquity of the "Gospel of the Essenes," which for 90 years has been considered by theologians a forgery, as the original manuscripts were lost.
Professors from the US have spent several months studying this study, concluding that this work demonstrates the authenticity of the Essenes' gospel, or that the New Testament was not written by several disciples of Jesus, but came from a Roman source.
Evidence is presented to show the "Gospel of the Essenes" to be the predecessor of the New Testament and thus about 2000 years old. The Essene Prophet introduced the model of a brotherhood in that era and viewed the concept of this brotherhood on a universal scale as the only way to create lasting peace in the world.
Genre: Science & Math Length: 205 Pages (402 KB) Lending: Enabled Added: Oct 1st, 2020
Gin World #2020
The Gin Book with Classic and Modern Cocktail Recipes for Every Occasion
This year has been tough (in case you missed it, there's been a global pandemic... ), but staying at home doesn't mean the fun has to be over- if you can't go to the bar, the bar has to come to you! Liven up your year with Gin World #2020 - The Gin Book with Classic and Modern Cocktail Recipes for Every Occasion and become a gin connoisseur from the comfort of your home. This book is written to educate you on the (g)intricacies of this classic beverage, so get ready to learn all about:
- what is classified as 'gin'
- the history of gin
- the distillery process
- the different types of gin
- the best gin brands of 2020
By learning the basics provided within this book you'll fool anyone into thinking you're a master mixologist in no time!
Not only does this book cover everything you need to wow your friends with your extensive (g)intellect, it also provides a menu of easy to follow recipes for ...
Genre: Cookbooks, Food & Wine Length: 105 Pages (1,506 KB) Lending: Not Enabled Added: Oct 1st, 2020
Do you want a month-by-month guide to have a beautiful garden all year? If yes, then keep reading...
Maybe as you drive around, you have seen flawlessly spread out gardens. The ones contained in planting regions with clean ways in between them. These bed gardens are not just a delight looking at them. They are a gainful method to develop plants.
Bed gardening is likewise called square foot gardening. The first idea was to assist gardens with developing better and produce a better return. This kind of planting eliminates water utilization additionally. It is an incredible method to grow a garden in regions that have poor soil. You start by building a basic bed that is four feet by four feet square. Use wood that is eight to twelve inches wide, and this will be how tall your bed is. Fill the bed with new soil. You will need to blend in some moderate discharge manure. This will take care of your plants throughout the entire summer and will help increment your harvest yield.
Genre: Crafts, Hobbies & Home Length: 205 Pages (2,460 KB) Lending: Enabled Added: Oct 1st, 2020
The story highlights different families and their diverse traditions as they observe Zhong Qiu Jie, T?t Trung Thu, and Tsukimi! In all three stories, children will learn about foods, traditions, dances, parades, and poetry involved in the celebration of the Moon Festival. Just like "Our Lunar New Year" by the same author, children will be so captivated by the celebrations that they will feel part of holiday too!
Why do so many people enjoy eating fish?
Sure it's healthy, but does the taste live up to the hype?
You bet it does! These recipes allow you to use many different types of fish to create dishes your whole family will love.
Today, you have a wide diversity of foods you can cook with, but for your health, fish should play a main role. These taste-tempting recipes use ingredients harvested from oceans and freshwater lakes and rivers.
When you create fish recipes at home, use the freshest ingredients. This will allow your dishes to be as authentic as possible. Whether you choose salmon, trout, snapper, bass, tilapia, or some of the many other types of fish available, you can build so many unique dishes around them.
Shop at popular fish markets or grocery stores with high traffic. That way you know they have a fresh selection.
It's usually best to buy domestic fish or frozen fish if you're looking for a type not native to your area. Fillets should always be somewhat firm. There ...
Includes Healthy And Delicious Diabetic Friendly Smoothie Recipes For Diabetics!
Get This Diabetic Diet Cookbook For A Special Discount (50% off)
Diabetes can be a serious and debilitating condition. For those suffering from this disease, the right diet is extremely important. Consuming a diet rich in vegetables and fruits is vital for controlling diabetes, and avoiding certain foods that can make diabetes worse is just as important. One of the main causes of diabetes is consuming a poor diet that contains high amounts calories, sodium and sugars.
Here are some helpful dieting tips for controlling diabetes:
?Consume healthy carbs, these contain a lower glycemic index and will make you feel full for longer. Healthy carbs include whole grains, fruits, nuts, beans.
?Include fresh seafood in your diet. Salmon, cod and tuna are low in fat and some fish like salmon are natural sources of omega-3 fats.
?Consume meals that are well balanced. Proper meals should be at least half vegetables, ...
Top Mediterranean Diet ready Meals
The Mediterranean diets are mostly plant-based diet. It involves eating based on the traditional cuisines of those countries bordering the Mediterranean Sea. It is essentially a peasant diet and meal that consist of high vegetable, whole grains, fruits, nuts and seeds, beans and olive oil.
The foundation of the Mediterranean meal is vegetables, herbs, fruits, beans, nuts and whole grains. These meals are based around these plant-based foods with moderate amounts of eggs; poultry and dairy are core to the Mediterranean diet. Also, red meat should be taken occasionally and not as a main course of the meal.
As stated by Maria Lantevan, a renowned nutritionist and dietitian that is based in Greece noted that it is essential that people eat foods grown by themselves in their garden combine with olive oil and some dairy.
The Mediterranean diet consists of healthy eating with the traditional flavors and the easy and simple cooking methods of the ...
Do you find yourself struggling with your self worth?
Do you find yourself struggling with perfection or lack of perfection?
Do you feel labeled and judged because of the labels that someone put on you or you put on yourself?
Do you compare yourself to others and feel unloved?
Do you find that your past is reliving in your present?
Do you feel like you don't make a difference in the big picture?
You will be given tools on how to make the past, stay in the past. You will be given new light on the beautiful rarity that you are and your connection to the big picture of the world. You will learn what you have in common with diamonds. You were meant to shine too! Isn't it about time that you ROCK your life, instead of your life ROCKING YOU?
Genre: Self-Help Lending: Not Enabled Added: Oct 1st, 2020
When you are planning your next Game of Thrones bash, try some of these amazing appetizers to set the tone. Dress up in your favourite Daenarys outfit or wield your own Needle as you chomp down on some delectable starters that are simple to make and named after your favourite characters.
Actually, there is nothing better than watching your favourite people like Jon Snow, Arya Stark and Tyrion Lannister while stuffing your face with some tasty and spicy meatballs, salsa and cheese dip. I would space the appetizer out depending on how many episodes you plan on getting through, so you don't get too full too quick.
I recently watched all 8 seasons of Game of Thrones and decided to treat myself to some of these quick and easy appies with a cup of wine and a lemon cake.
Mama Jones: My Guide to Love and Romance. Just when you thought it was safe, Mama Jones, the Reality TV Star, strikes with her self-styled brand of realness in Mama Jones: Her Guide to Love & Romance. She skillfully blends humor and old school wisdom to teach the masses how to love. The self-proclaimed Realest Bitch holds back no punches when expressing her views, which are non-traditional, to say the least. Her insight on male/female relationships rivals those who claim to be experts in the field. Because she is so real, she cuts straight to the chase when giving advice on Love & Romance. That is what makes her guidance so powerful. She compels you to see life through her lenses. Her goal is to inject the world with Mama Jones dose of reality, restoring the balance in how people interact with one another. She addresses the young men and women of this generation profoundly, challenging them to embrace each other in a more affectionate manner. Mama Jones: Her Guide to Love & Romance is ...
A recipe book for busy moms by influencer Juliana No aka @MomHeels.
From taking care of the kids or the house to your career or business, being a mom while keeping up with things like the kitchen has become extremely difficult.
Used to cooking lunch and dinner every day, the fast-paced life in the US with having her own business and being a mom required certain adjustments. "I didn't want to give up food made at home, so I had to get creative and make 10, 20 and 30 minute recipes or learn how to use the slow cooker and oven to create yummy dishes for the family while I still had time to run to business meetings and take care of my child".
Having travelled to over a dozen countries, she developed a love for different flavors which is clear on some of the recipes that she mixed up with some distinctive Mediterranean flavors from her childhood.
Expect short recipes that take less than 30 minutes (sometimes as little as 10 minutes) or recipes that can be done in the slow cooker ...
Genre: Cookbooks, Food & Wine Length: 31 Pages (81,610 KB) Lending: Not Enabled Added: Oct 1st, 2020