this books have answer that you need to self-defense for yourself
Why are self-defense courses so popular for women?
What are some easy but highly effective self-defense moves for women?
Is it ever acceptable for a man to hit a woman in self-defense?
Is boxing effective for women's self-defense?
What are the best self-defense techniques for women?
What is the best martial art for women's self-defense?
Which kind of self-defense martial arts is best suited for young women?
Should all women and girls learn physical self-defense?
What are few self-defense tricks that can be used by women when in danger?
Women are typically not as strong as men. If a woman dedicates time and energy to learning martial arts, how good at self-defense could she get?
Why don't women resort to self-defense techniques for protection against molesters?
What is the best form of self-defense ...
Rick Saggese has trained athletes for the past 20 years and has instilled in them the values and the processes it takes to be successful. This has been a game changer for his athletes not only in their sports career but in their life.
Baseball For Building Boys To Men is about how Rick brought these values to life in his baseball clients over the years in his training. Learn these vital aspects that has helped hundreds of baseball players develop and perform at a higher level.
"If you want to be sure your child is in the hands of a good coach, you need to understand what a well rounded coach does to approach to building players through baseball. I wish I had this book 3 years ago when I was first starting my journey for the next level knowledge." Bryan Eisenberg - Best Selling Author
"Rick Saggese has trained my son Anthony who is a college football player in Minnesota for the past 2 yrs. He is very passionate in his training and takes great pride in the development of this young ...
Now is the time to develop yourself to your full genetic potential! Increase your speed, strength and stamina. Longevity and health will be yours.
Heavy Metal Training systems will provide you with a path to; increased synthesis of fast and slow twitch muscle fiber proteins, increased body weight by enhanced muscle to fat ratio, improved removal of lactic acid, increased muscle glycogen concentration, enhanced ATP generation, increased appetite, increased red blood cell number, improved quality of sleep, stimulation of osteogenesis (new bone growth), improved cardiac function, anti-inflammatory and anti-oxidant effects, enhanced resistance to infections (increased immunity), higher levels of testosterone, human growth hormone (Hgh), and much more.
There's more than one way to win a sailboat race. Poetic prose meets action. Love meets the rocks. The devil meets phenom sailor Robin Mac Bradaigh, aka "Mac," a young, fiery, unapologetic sailor who refuses to be pushed around by a fleet of scoundrels. Nefarious is a fictional account of real-life sailboat racing; literary, funny at times, sexy and poetic. A handbook of human drama and competition. Max Rigby falls for Mac, the pit-girl from S/V Nefarious, a sailing vessel that lives up to its name. The woman who has awakened his heart is the fleet's most fierce sailor, but Nefarious carries a dark reputation, and Max soon finds himself caught up in a sailing race that is as dangerous as it is thrilling.
All Crime, All The Time in the Chesapeake region.
Major Crimes of murder, burglary, home invasions,kidnapping, carjacking's, and distribution of heroin, cocaine and meth are theprimary focus of coverage in the Chesapeake region. Many reports include detailed accounts ofplea deals and criminal history of the accused.
24 Hours That Will Define Your Life
Climate change, environmental issues, world leaders, and other potential issues are all driving the planet closer to a global catastrophe than it's ever been before. The threat of an apocalypse is always present but it's becoming more and more likely.
One thing is certain, if it happens it's not going to be like the movies. Being the strongest or the baddest is not going to guarantee your survival, in fact, it's going to limit the possibility of long-term survival.
Those that do survive will be the ones that have planned for survival. You'll know how to survive the critical first 24 hours and start rebuilding for the future.
That's what this guide is here to help you with, you can't learn everything you need to know from a book, you have to practice the techniques. But, you can learn the following and then build on your skills:
• Preparing for the apocalypse
• Finding loved ones ready to flee
• Getting to a shelter ...
For Nick Grimes, throwing a baseball was his gift, his key to a major league career and a ticket out of his dreary small town...
... but what does a young man do when his greatest gift betrays him?
What opportunities are back home?
Without baseball, Grimes feels rudderless, lost and hopeless. His life seems over.
As he grows from young manhood to middle age, he'll traverse the long road in pursuit of happiness and meaning in his life.
Can he learn from the past and heed the wisdom of others? Among them are his father, a lover and best-selling writer, a pitching coach, and the mysterious fly fisherman who lives in a cabin tucked away in the mountains.
Will he find his true passion?
You'll love this coming of age story rich in characterization set amidst the tumbling trout streams and baseball fields of America.
Get it now.
If you seek to achieve the very best in the sport of tennis you'll find in Elite Tennis the most important lessons, tips, and perspective that a player will need on that journey. Based on years of experience as a player, and later a teacher of the game, Svetoslav Elenkov answers the question all competitors ask at some point: How do I become a Great tennis player?
In this book he'll go over, in depth, his Principles:
Learning the learning process--technique, awareness, control
Communication between you and your body
Fitness & diet
The periodization of Peak performance
Discipline and consistency in making time. And to break it down into further detail, Slav gives first-hand, professional advice on:
How much, where and what you should practice
Specialized areas like strategy for singles & doubles
Tournament preparation and environmental awareness
Monetary costs throughout
The passion to endure
And personal anecdotes: 'Lessons from the Tour'.