The classic tale of survival and ultimate redemption by Daniel Defoe has been completely re-edited by Adventure Books of Seattle. 'God still has a part in the book,' says editor Robert M Blevins, 'but a smaller one and more fitting to the actual adventure... ' Included are 27 of the best images drawn from classic versions of the book published over the last 300 years. The Special Redux Edition corrects many of the flaws in Defoe's original including a slight restructuring of events, since Defoe often related things out of order in the original. Possibly the best version ever offered of this classic, and certainly the easiest to read. The Special Redux has been praised by both teachers and students alike for helping to re-introduce this great tale in a way that makes it more fun to read and easier to understand.
Bodyweight Exercises For Women - Lower Body Workout
Bodyweight Exercises For Women - Lower Body Workout provides a simple but powerful lower body workout and nutritional guidelines to help you on your weight loss and fitness journey wether you are a beginner or an experienced fitness enthusiast.
Bodyweight training is the ultimate tool because of its versatility in achieving your goals, whether it is a slimmer, sexier body, improving your health or increasing your athletic abilities. Bodyweight exercise can be done anywhere, whether you are at home, at work or travelling and is also the only form of resistance exercise that is completely free.
Bodyweight exercises are ideal for strength training as they can be easily modified as your fitness level increases.
This handbook provides an illustrated and simple step by step Lower Body Workout to help you burn the most fat and sculpt the body you've always wanted.
Bodyweight strength training can help you lose weight faster than out ...
COVER DESIGN : filo seisakusho
OVER 90?EXERCISES WITH PHOTO
The weight training way that uses one's weight as a load is the "Bodyweight Training".
It is widely known and performed under names such as "Calisthenics", "Body Weight", and "Street Workout".
There are many books published on the theme of "bodyweight training" in Japan and the books are often treated as "easy weight training for beginners".
However, the "Bodyweight Training" is not a weight training technique for beginners.
If you resist gravity and perfectly control your full body, you use your body as weight.
If you challenge yourself with difficult exercises, the operability of your body improves.
By doing Set & Reps (the set that is so intense, it causes nausea), you can get a broad chest, V-Taper back, capped shoulder, and six pack abs.
This is the "Bodyweight Training". In this book, I would like to tell you the essence of the "Bodyweight Training"
I hope that this book will help readers build their bodies and ...
How To Survive Apocalypses: What You Need To Survive Man-Made Apocalypses Or Natural Devastating Disaster
The most prepared people are those which will survive when everything goes wrong. People who are stockpiling for the future and building shelters are known as preppers and it is becoming a more mainstream pastime.
It is impossible for most people to say that they have not considered what would happen if a global war broke out, particularly if it involved nuclear weapons. It could just as easily be a targeted terrorist attack which destroys the infrastructure and leaves millions of people without power and water. Whilst the systems would come back on line there would be chaos and crime as people struggled to survive.
At this point you would be glad that you had read this book on how to be prepare to possible cataclysm. At least you can feel safe whilst everyone else is running round panicking!
Book#1: How To Survive a Nuclear Strike
Book#2: Survival Bunker: How To Build And ...