Fired Up Body Series - Vol 6 - Bulging Biceps.
Paul Martin & William O'Brien have over 27 years experience in health & fitness and finally decided to open their vast array of knowledge to the public again. After many years of people asking the same questions, a collection of tried and tested exercises and methods are now available.
*William O'Brien MSc, PGCert, BSc(Hons), CertNatSci
Bodybuilding and health & fitness expert, international author and writer of numerous articles
Competitive bodybuilder 1993-1994
Latham's West Coast Championships - Intermediates 2nd place 1993
Latham's UK Championships Men's 80k - 4th place 1994
Are You Prepared for LONG TERM Survival?
Not every disaster can be fixed. Whether it's an epidemic or a super volcano, an asteroid strike or a world war, there are large scale disasters hovering over mankind's future that would bring civilization to an abrupt and permanent end.
But as any good prepper knows, that doesn't mean the end of life altogether. If you think ahead, plan ahead and prepare before disaster strikes, you can continue to live a good and healthy life completely off the grid.
I've Spent My Life Honing My Own Skills as a Survivalist, and Now I'm Here to Show YOU How You Can PREPARE TO SURVIVE IN THE LONG TERM
Hi, I'm Beau Griffin. I'm an expert survivalist and I've had a lot of practice at living off the beaten path, making my way with nothing but a set of basic tools and my own experience to sustain me. I've tested out the territory and learned by doing and now I am here to put that knowledge to good use: saving your life, and the lives of your loved ones.
Blocked is a New Adult sports romance.
College freshman Lucia Ramirez has a secret crush on Dane Monroe. He's a tall drink of water -- blond, brash, and one hell of a volleyball player. ¡Híjole! Lucia hopes her volleyball scholarship to his school will make him notice her.
Too bad what's noticeable is Dane's obvious hatred for Lucia. Her family's politics contradict everything he stands for. And politics are front and center in both their families. Dane's mother is about to face Lucia's father in the race for US President.
When Secret Service throws them together, Dane can't deny his frustrating attraction to Lucia's athletic curves and sweet faith in the world. Amid the intense pressure of college athletics and presidential politics, can opposites not just attract, but overcome overwhelming odds to be together? Or do their differences block their match from the start?
Join Stopwatch, an inexperienced thru-hiker with a steep learning curve, as she tackles her first long-distance hike, the Pacific Crest National Scenic Trail, over 2600 miles from Mexico to Canada. She begins the trail with the sole purpose of getting to Canada and quickly realizes she has a lot to learn not only about backpacking, but more importantly, about herself.
Much more than an account of meals, miles and mammals, this book takes key aspects from life on the trail and relates them to how they impact her on a deeper level through valuable lessons learned while traveling one of America's most beautiful and rugged hiking trails. From the simple lessons regarding the importance of food and water to the deeper questions about personal fulfillment and happiness, Stopwatch covers the gamut, sharing the trail experience with all its joys and challenges.
This book is for those who enjoy and appreciate challenging, life-altering experiences. Even if you never step foot on the trail, ...