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The Anti-Inflammatory Diet Guide for Beginners: Reduce Inflammation Naturally, Boost Your Immune System with the Right Foods and Change Your Life ... by Olivia Mason 4.1 Stars (35 Reviews)    Price verified 7 hours ago

Do you want make smart food choices, that will never ever lead to inflammation? Our incredible Anti-Inflammatory Diet guide is a right solution for healing your body. Would you like to permanently reduce inflammation in a natural way and prevent diseases? Let this complete Anti-Inflammatory Diet cookbook be your guide on how to start living a happier and healthier life, healing the immune system, reducing inflammation naturally and even preventing degenerative diseases. Would you like to eat healthy food bursting with flavor, fully satisfying your body? The mouthwatering recipes presented in this book will help ??ur b?d? m??nt??n th? b?st ?f its h??lth. What will you discover in this book? - Introduction to the anti-inflammatory diet and its benefits for your health, which foods to eat to reduce inflammation and which ones to avoid; - 14-day healthy and balanced meal plan to help you reduce inflammation naturally; - 70+ great anti-inflammation recipes you will fall in love with; - 5 sections of anti-inflammatory recipes including breakfast, lunch, dinner, snacks and desserts; - Nutrition facts calculated for each recipe, tips for cooking and storing the food, clear step-by-step instructions. The anti-inflammatory plan implies the c?nsum?t??n ?f fr?sh and natural f??d, w?th th? f??us ?n r?du??ng th? ?nfl?mm?t??n in your body ?nd g?tt?ng ? h??lth??r r?s??ns? fr?m th? ?mmun? s?st?m. The anti-inflammatory diet ?s n?t ? d??t ?s su?h, ?t l??st n?t ?n th? ???ul?r s?ns?, wh?r? ??u g? ?n ?t mainly t? l?s? w??ght. ?h?s d??t ?s m?r? ? m??ns ?f h?v?ng th? kn?wl?dg? ?nd w?ll t? ?r???r? the right f??d, which ?ll?ws ??ur b?d? t? m??nt??n th? b?st ?f its h??lth. ?h?s d??s h?v? th? ?dd?d ?dv?nt?g? ?f h?l??ng ??u l?sing ????ss w??ght ?nd g?tt?ng ?nt? a ?r???r sh???. Th? ?r?m?r? ??m ?f the anti-inflammatory diet foods is to reduce the ?nfl?mm?t??n, ?f ??urs?, ?l?ng w?th ?r?v?d?ng ??ur b?d? w?th ? st??d? su??l? ?f ?n?rg?, v?t?m?ns ?nd m?n?r?ls, together w?th ?ll th? ?th?r ...

Genre: Sports & Outdoors [x]
Length: 181 Pages (11,578 KB)
Lending: Enabled
Added: Sep 22nd, 2020

Brazilian Jiu Jitsu: The Ultimate Guide to Beginning BJJ (Brazilian Jiu Jitsu, BJJ) by Jeff McCall 3.5 Stars (31 Reviews)    Price verified 6 hours ago

3rd Edition Just Released! No Increase In Cost! Limited Time Offer At This Price! Getting started in Brazilian jiu jitsu can be daunting. But training martial arts is one of the most beneficial things I've ever done, mentally and physically, but getting over the beginner's hump was where a chunk of those benefits come from. Thankfully the Internet now allows us to learn more easily from those who came before us. Here is what you will learn in Beginning Brazilian Jiu-Jitsu: The Ultimate Guide • What is Brazilian Jiu Jitsu? (An Introduction) • Why Train BJJ? • What should I look for in a good BJJ gym? • What happens in a typical BJJ class? • Is BJJ right for Women? • How should I wash my gi? • How often should I train BJJ, as a beginner? • Is BJJ just a sport, or will it teach me self-defence? • I'm really out of shape: Do I need to get fitter before starting BJJ? • What are the belt ranks in BJJ? • I'm getting frustrated with my lack of progress: how can I overcome this? • I get tired quickly when sparring: what can I do? • I'm scared of sparring what should I do? • How do I avoid injuries in BJJ? • I'm worried about getting cauliflower ear. How do I avoid it? • Some basic techniques that can be used in both BJJ and MMA (with videos) • A Guide To Rolling (Sparring) • A full guide to competing in your first BJJ Competition • Returning from an Injury • Why do so many students stop training? And how to stop it from being you • Effective Beginner BJJ Techniques (with Videos) • And much much more Would You Like To Know More? Download and begin your Brazilian Jiu-Jitsu journey. Scroll to the top of the page and select the buy button. Product Tags: brazilian jiu-jitsu, brazilian jiu jitsu, jiu jitsu, gracie jiu jitsu, bjj, vale tudo, royce gracie, judo, mma, mixed martial arts, ufc, jujitsu, no holds barred, renzo gracie, roger gracie, royler gracie

Genre: Sports & Outdoors [x]
Length: 60 Pages (1,413 KB)
Lending: Enabled
Added: Sep 22nd, 2020

Over the Right Field Wall: A Yarn from the Early Innings of America's National Pastime (America's Pastime Book 1) by GP Hutchinson (The Hutchinson Group LLC) 5.0 Stars (2 Reviews)    Price verified 6 hours ago

In 1891, Rory Fitzgerald's errant homerun ball lands two celebrities in Baltimore Harbor and the hapless baseball hero in hot water! "... a wonderfully interesting and romantic story. Any reader who likes baseball, American historical fiction or a good romance story will enjoy this book." --Karen Walpole for Readers' Favorite Player-manager Rory Fitzgerald's 1891 Richmond Elite Professional Baseball Club enjoys an abundance of talent but isn't exactly the most disciplined team in the league. When U.S. president Benjamin Harrison makes a surprise appearance at a game between Fitzgerald's club and the pesky Baltimore Schooners, the Elite let bad habits take hold and soon find themselves on the wrong end of a developing rout. Hoping to avert embarrassment in front of the president and his guests, the young manager inserts himself into the lineup. Fitzgerald indeed gets a hit, a fly ball that easily outdistances anything he has ever batted before. The dream hit, however, quickly turns into a nightmare. Fickle as ever, fate carries the ball over the right-field wall only to drop it--of all places--squarely on the rump of the snoozing horse hitched to the president's waiting carriage. And the carriage isn't empty. Having retired from the grandstand early, the president's daughter and her companion are sitting in the open coach, while their driver stands on the sidewalk nearby. The startled horse bolts, and everything goes downhill from there. Before Fitzgerald knows it, his unlikely hit lands him in the middle of a high-stakes contest for public opinion. Stoked by the press, unexpectedly fueled by politics, and heatedly debated by "polite" society, nothing less than the future of professional baseball hangs in the balance. When Fitzgerald's solution to the conundrum gets him booted from the sport--and livelihood--he loves, will anyone in high places go to bat for him?

Genre: Sports & Outdoors [x]
Length: 133 Pages (1,712 KB)
Lending: Enabled
Added: Sep 22nd, 2020
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