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The Anti-Inflammatory Diet Guide for Beginners: Reduce Inflammation Naturally, Boost Your Immune System with the Right Foods and Change Your Life ... by Olivia Mason 4.1 Stars (35 Reviews)    Price verified 8 hours ago

Do you want make smart food choices, that will never ever lead to inflammation? Our incredible Anti-Inflammatory Diet guide is a right solution for healing your body. Would you like to permanently reduce inflammation in a natural way and prevent diseases? Let this complete Anti-Inflammatory Diet cookbook be your guide on how to start living a happier and healthier life, healing the immune system, reducing inflammation naturally and even preventing degenerative diseases. Would you like to eat healthy food bursting with flavor, fully satisfying your body? The mouthwatering recipes presented in this book will help ??ur b?d? m??nt??n th? b?st ?f its h??lth. What will you discover in this book? - Introduction to the anti-inflammatory diet and its benefits for your health, which foods to eat to reduce inflammation and which ones to avoid; - 14-day healthy and balanced meal plan to help you reduce inflammation naturally; - 70+ great anti-inflammation recipes you will fall in love ...

Genre: Sports & Outdoors [x]
Length: 181 Pages (11,578 KB)
Lending: Enabled
Added: Sep 22nd, 2020

Brazilian Jiu Jitsu: The Ultimate Guide to Beginning BJJ (Brazilian Jiu Jitsu, BJJ) by Jeff McCall 3.5 Stars (31 Reviews)    Price verified 6 hours ago

3rd Edition Just Released! No Increase In Cost! Limited Time Offer At This Price! Getting started in Brazilian jiu jitsu can be daunting. But training martial arts is one of the most beneficial things I've ever done, mentally and physically, but getting over the beginner's hump was where a chunk of those benefits come from. Thankfully the Internet now allows us to learn more easily from those who came before us. Here is what you will learn in Beginning Brazilian Jiu-Jitsu: The Ultimate Guide • What is Brazilian Jiu Jitsu? (An Introduction) • Why Train BJJ? • What should I look for in a good BJJ gym? • What happens in a typical BJJ class? • Is BJJ right for Women? • How should I wash my gi? • How often should I train BJJ, as a beginner? • Is BJJ just a sport, or will it teach me self-defence? • I'm really out of shape: Do I need to get fitter before starting BJJ? • What are the belt ranks in BJJ? • I'm getting frustrated with my lack of ...

Genre: Sports & Outdoors [x]
Length: 60 Pages (1,413 KB)
Lending: Enabled
Added: Sep 22nd, 2020

Hickory Road Ramblings, Essays and Photographs on Life and Gardening by Barbara Jean McHugh (Hardscrabble Press) 4.3 Stars (17 Reviews)    Price verified 18 hours ago

Hickory Road Ramblings is a compilation of Barbara Jean McHugh's essays and photographs depicting her life as a writer,gardener and artist. Ron Kovach, senior editor of The Writer magazine writes: "You don't have to live in rural America to appreciate this lovely book about nature and gardening and country living. Dipping into these gentle essays and evocative photographs I have found is the perfect antidote to busy urban lives in our increasingly complicated digital world. Barbara writes soulfully and well of the deceptively "simple things" that are actually quite meaningful- feeling cool breezes, being dazzled by the sight of fireflies at night, picking berries, attending to her flower bed, watching a blanket of drifting snow and moonlight shadows".

Genre: Sports & Outdoors [x]
Length: 101 Pages (1,787 KB)
Lending: Enabled
Added: Sep 22nd, 2020
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