Training to be a law enforcement special agent/officer takes guts, commitment, and an above-average level of physical fitness. Many law enforcement agencies still base their entry-level physical fitness tests (PFTs) on the decades-old "Cooper" fitness assessment. The Cooper assessment includes the following four events:
- 300-meter sprint
- 1.5 mile run
Among the law enforcement organizations to still base their PFTs off of these standards are:
- Secret Service
- Numerous state and local law enforcement agencies
In "Hacking the Physical FItness Test (PFT)", Tommy O'Brien cuts through the fat of elaborate training programs and distills down thousands of hours' worth of field-tested PFT techniques to bring you the most effective tips and tricks to help you maximize your PFT score in a minimal amount of time. In fact, some of these techniques may help improve your results almost instantly! This book is packed with hacks for all four of the ...
Fired Up Body Series - Mass & Definition: Book 3 - Advanced
Paul Martin & William O'Brien have over 27 years experience in health & fitness and finally decided to open their vast array of knowledge to the public again. After many years of people asking the same questions, a collection of tried and tested exercises and methods are now available.
*William O'Brien MSc, PGCert, BSc(Hons), CertNatSci
Bodybuilding and health & fitness expert, international author and writer of numerous articles
Competitive bodybuilder 1993-1994
Latham's West Coast Championships - Intermediates 2nd place 1993
Latham's UK Championships Men's 80k - 4th place 1994
"There is no one anywhere in the world at any stage who is any bigger or any better than this football club." ~ Kenny Dalglish
Are you ready to test your knowledge of Liverpool Football Club? Then keep reading...
Liverpool F.C. is one of the most recognisable teams in the world. ´The Reds´ built some of the best teams in the history of football in the 1970s and 1980s. They achieved a huge amount of success on both the domestic and European stage.
The Liverpool F.C. Quiz will undoubtedly bring you lots of enjoyment and it will certainly put your knowledge to the test. You will be tested on lots of different topics related to player records, managers, results, transfers, trophies, and lots more.
This book features lots of Anfield legends such as Roger Hunt, Tommy Smith, Emlyn Hughes, Kevin Keegan, Kenny Dalglish, Alan Hansen, Phil Neal, Graeme Souness, Ian Rush, John Barnes, Robbie Fowler, Michael Owen, Jamie Carragher, Steven Gerrard, Fernando Torres and many more. Hopefully, ...
The Running Motivation: How To Run Faster, Run Stronger And Injury-Free To Become A Pro Runner's For A Week Training
This report contains the best information and guidelines to anyone whether fast or who has the determination to be a professional runner. From the report you will be able to learn some exciting and very simple ways to improve on your running skills. The act of running has been uplifting our spirits and inspiring our minds for generations.
According to Doris Brown Heritage;
Running is a road to self-awareness and reliance-you can push yourself to extremes and learn the harsh reality of your physical and mental limitations or coast quietly down a solitary path watching the earth spin beneath your feet.
Therefore, reading this report will be an eye opener to self-actualization.
If You Enjoyed Reading This Book Please Leave A Review On Amazon
Tags: runners guide, runner's, runners world, runner's diet, runners nutrition, running for beginners, running for weight loss
Do you want to test your knowledge on the English Premier League? Then keep reading...
The English Premier League Quiz is a football quiz brought to you by QuizGuy.
You will be challenged to answer questions and it could be about the past soccer heroes of the nineties such as Eric Cantona, Tony Yeboah or Dennis Bergkamp. The superstars that played in the noughties like Thierry Henry, Cristiano Ronaldo and Fernando Torres. Or the questions could be more recent about the current superstars of the English Premier League like Paul Pogba, Sergio Aguero or Jamie Vardy.
This is a fantastic football quiz, that will bring back countless memories over the 28 years that we have all had the pleasure of watching the English Premier League.
"I would love to play in the Premier League; which player wouldn't?" ~ Clarence Seedorf
"Everybody wants the Hollywood glamour of the Premier League." ~ Ole Gunnar Solskjaer
"To sum it up, I would say that the Premier League is football's NBA." ~ Riyad ...
This book re-lives the rollercoaster ride that was Sir Alex Ferguson tenure as Manchester United manager. There were many high and lows in the Scottish managers 27 years in charge at Old Trafford, re-live them all in this book
A look inside the mind of a Cleveland sports fan.
For Cleveland Sports fans, 2016 was a year like no other.
• The Cleveland Cavaliers won the NBA championship.
• The Cleveland Indians won the AL championship.
• The Cleveland Browns won a game.
Painful expressions like "Red Right 88", "The Drive", "The Shot", "The Fumble". were suddenly replaced by "The Chasedown", "The Shot (Kyrie version)" and "Wow! The Browns won a game!"
This book takes a humorous look at each of the teams I love. It looks at the highlights: (Cavs 2016 championship, Indians march to the World Series, the Midges), the lowlights (The Drive, The 1997 World Series, every Browns season since 1999)
It celebrates the teams we love through thick and thin.
If you have fond memories of World B. Free, Jim Thome and Greg Pruitt, this book is for you.
If you have nightmares about Michael Jordan and John Elway, this book is for you.
If you can't say "Pittsburgh Steelers" without throwing up a little in your ...
Hidden in the mountains of western Maryland lies the little village of Catoctin Creek. It's home to farmers and shopkeepers, dreamers and schemers. And it's the perfect place to fall in love.
Rosemary Brunner's life might look small to some, but she has things arranged just the way she likes them. She's turned her family farm into a sanctuary for troubled horses. She has dinner once a week with her elderly neighbors. And if she needs a little company and gossip, her best friend Nikki can swing by with dinner from the Blue Plate Diner and plenty to say. For a country girl with a heaping helping of social anxiety, she has things figured out just fine.
Then Stephen walks into her life, and her careful little world falls apart.
Stephen Beckett can't understand why his father retired to sleepy Catoctin Creek. The days are too quiet, the nights are too dark, and everything moves too slowly for his high-octane lifestyle. The sooner Stephen can get his life back in order and head back home ...
? A practical guide to developing the classical seat for all serious horsemen and women
? Comprehensive advice on the training of the horse from earliest handling as a foal, through basic training and on to jumping and dressage
A Beginners guide to Horse Riding is intended as a companion volume to the author's popular The Horse Owner's Handbook. It is a practical guide to developing the classical seat and, consequently, the accepted training and riding of the horse by the use of the aids which have been developed since academic riding was first written about, three hundred years before Christ.
It covers broadly the psychology and physiology of the horse at a level required by all serious horsemen and women. Without this elementary knowledge a thorough understanding of the horse and his needs cannot be achieved.
The Horse Rider's Handbook takes the reader through the training of the horse from his earliest handling as a foal, through his basic training and on to jumping and ...
This book is about shooting pull shots and playing the game of foosball using a pull shot as your main offensive shot. The main advantage a pull shot has over other shot options is that an offensive player can see the entire pull shot. Basically, when at the 3-bar a pull shot shooter has a wide open goal every time a long pull shot is attempted. This fact is the basis of the technique put forward in this book. The instructions and lessons of this book are designed around taking advantage of the wide open vision given a pull shot shooter. In contrast the defensive player, when defending a pull shot, has an almost totally obstructed view of the long pull shot.
This book is not intended to be read by people who do not already know how to shoot a pull shot. If you already know how to shoot a pull shot, this book can help you improve your shot and your pull shot game. If you have mastered a pull shot this book has exercises that you can use to fine tune your pull shot. These are low ...
On the edge of the Texas coast, the pursuit of flounder, redfish and seatrout at the expense of almost everything else. An essay on the exploration of the seasons and the sport from Bolivar to Galveston to Matagorda by guys with a lot of time but not a lot of money.
Tai Chi is a martial art that originated in China one thousand years ago. It is practised through continuous flowing, circular movements which encourage the fl w of life-force energy, or chi, through the body. This helps the body to heal and rejuvenate itself, and today most people practice Tai Chi to gain its great physical and psychological health benefits.
This introductory guide explains:
? What the correct methods of practice are
? How Tai Chi will increase your energy
? How Tai Chi can improve your health
? How to enhance your personal and spiritual development
Genre: Sports & Outdoors Lending: Not Enabled Added: Oct 17th, 2020
In the summer of 2013, Calvin Wade, a man with football in his blood and very little in his wallet, decided to embark upon an F.A Cup adventure that he and his father had discussed for over thirty years. The idea was to head to a game in the Extra Preliminary Round of the F.A Cup and then follow the winners of each game, up and down the country, through every round, until eventually reaching the bright lights of Wembley and the F.A Cup Final.
This is not only an autobiographical account of a nine month journey through the 2013-14 footballing season, especially the F.A Cup, but it is also a story about family, friendship, financial struggle and a footballing past. It is about tales new and old with English Peles, a man known as 'The Casual Hopper' and football fans of all ages throughout the British Isles.
With a foreword by former F.A Cup winning manager, Joe Royle, 'Another Saturday & Sweet F.A' seeks to show that Bill Shankly was right after all and sometimes football can be more ...
This Soccer/Football Colorful Cartoon Illustrated eBook is for children of all ages (and adults too) who love this team sport played by over 250 million people in over 200 countries making it the world's most popular sport.
URL Link inside for unlimited coloring page downloads so you can color the cartoon illustrations yourself.
Just hit the buy button to start your journey now!
The Comstocks of Cornell is the autobiography written by naturalist educator Anna Botsford Comstock about her life and her husband's, entomologist John Henry Comstock -- both prominent figures in the scientific community and in Cornell University history.
A first edition was published in 1953, but it omitted key Cornellians, historical anecdotes, and personal insights. Karen Penders St. Clair's twenty-first century edition returns Mrs. Comstock's voice to her book by rekeying her entire manuscript as she wrote it, and preserving the memories of the personal and professional lives of the Comstocks that she had originally intended to share. The book includes a complete epilogue of the Comstocks' last years and fills in gaps from the 1953 edition. Described as serious legacy work, the book is an essential part of Cornell University history and an important piece of Cornell University Press history.
Genre: Sports & Outdoors Length: 336 Pages (1,623 KB) Lending: Not Enabled Added: Oct 15th, 2020
Do You want to learn more about The Life of Stephen Curry while Being So Inspired?
Do You want to know why he's so successful?!
If the answer is yes... then, let me invite you in a beautiful journey: Welcome to The Life of Stephen Curry!
One of today's most sought-after NBA superstars was once a young boy who was perceived as weak. Despite this negative impression, he has managed to rise from his simple life in North Carolina into becoming one of the sharpest shooters in the history of the NBA.
Stephen Curry's journey into becoming one of NBA's legends has been tough and rocky. He might be the son of another NBA veteran yet his journey towards his dreams was not smooth-sailing. He also had his fair share of rejections and doubts - both from his own self and others.
However, years of diligent practice helped him perfect his dazzling and surprising moves on the court. It allowed him to step up and lead his team, the Golden State Warriors, into numerous wins.
This book would ...