Do you yearn to attain the body size and weight you have always wanted?
Are you eager to make your skin glow or boost your body energy?
This guide is the ultimate solution for all of the above and more!
Please note: Book is available in 2 Paperback formats - Black & White and Full Color. Choose the best for you
A Smoothie is a concoction of juice, pulp, and skin of fruits and vegetables blended in a mixer. It's a drink that is relatively smooth and requires little chewing.
Incorporating at least one healthy smoothie into your ...
HOW TO LOSE WEIGHT USING ALL THE BENEFITS OF KETOGENIC DIET EVEN IF YOU ARE OVER 50 YEARS OLD
Are you not satisfied with your body, and you feel like your metabolism is starting to slow down? You are getting weight no matter how much effort do you put in diet and exercise?
You are not alone.
Past 50 years old, according to scientific research, the metabolism of our body tends to decelerate, causing an inevitable fat accumulation, and the things that used to work before (conventional diet and physical exercise) are not so useful ...
My son Andrew was only three years old when he was diagnosed with Leukaemia. Now he's a healthy, happy seven-year-old. We Beat Leukemia is my honest account of chemo, childhood and being a mummy to cancer - written over 1235 days from diagnosis to remission. All profits from this book are donated to the blood cancer charity Bloodwise. https://bloodwise.org.uk
I started writing daily posts to record the highs and lows, frustrations and elations of his childhood cancer treatment. My posts and photos form this book. I'm sharing my ...
Are you looking for a diet that might actually work AND have a positive impact on your mood?
The Sirtfood Diet is then the diet for you!
It has become famous thanks to many celebrities such as Adele and Pippa Middleton and it promises you to lose weight in a easy and controlled way. Does it work?
Apparently yes. There are several cases in which the sirtfood diet helped people to get back in shape and lose fat without the yo-yo effect and other negative aspects that usually diets have. Of course, it is necessary that the people ...
You can heal. This is a creative universe and you are far more powerful then you can imagine. In this book, Shawngela Pierce and her Spiritual Guides outline a framework to help guide you on your path to healing; no matter what route that healing takes you. Whether that path is in conjunction with a doctor, healer or by yourself, is not important. Everyone has a unique path to healing. As such, this book is not written as a recipe book of techniques. However, some techniques are given as suggestions to help you in the beginning. This ...
This book is a collection of thought-provoking pictures that can help seniors with Alzheimer and other forms of dementia recall the bonds that interlace their lives.
While aging is very natural, part of what makes life extraordinary is the ability of our parents and grandparents to conjure up time past into time present using pictures.
Activities for Dementia Patients
These high-resolution pictures are carefully created to encourage moments of reflection and fresh reminiscence for special seniors and individuals with ...
The Keto diet has conquered Hollywood, Silicon Valley, as well as many people around the world. Celebrities such as Kim Kardashian and Riana adhere to this diet. Such a diet allows you to eat fatty foods and at the same time burn fat. The keto diet guarantees weight loss without breakdowns and overeating.
The main principle of the keto diet is the practical absence of carbohydrates, a small presence of protein, and a large number of high-quality fats in all the foods you eat.
Keto slow cooker cookbook is an out-and-outer guide in ...
Thought to be an older man's disease, being diagnosed with prostate cancer at 53 years of age was a life changing event.
In this book, I provide detailed insights of my experience in managing the disease and how I was able to regain my health by taking decisive action and committing myself to an optimal outcome.
I cover the steps of my journey, from pre-diagnosis, testing, diet, treatment, recovery, and provide information about the disease I learned along the way.
I share my story to inspire other men to take bold action so ...
Find true love without losing your way.
Are you tired of putting your hopes and dreams into relationships that fail? Are you frustrated with the heartbreak and pain you encounter? Have you lost hope in finding someone worth marrying?
In Courtship: The 21st Century Process, author and relationship coach Rickey E. Macklin uses his twenty years of experience to
?illuminate what causes relationships to fail,
?explore the principles of courtship, and
?provide a solid strategy to help you maneuver your relationship choices.
Stop masking your health issues with medication. It's time to address--and solve--the root cause.
Are you grappling with the constant sluggish feeling of laziness and heaviness, wanting to get through an afternoon without needing a nap or a cup of coffee?
Have you gained weight suddenly, not being able to lose those stubborn extra pounds?
Are you battling acne or other skin issues, wishing there were some solution that doesn't involve spending hundreds of dollars on medication that doesn't even work?
Having to deal with ...
What has COVID-19 done for us? What blessings and opportunities has it given us? In this anthology, twenty-five authors share their personal experiences and collective wisdom from this unique time. Hailing from Manhattan to San Diego, the Cayman Islands to France, Connecticut to New Jersey, our authors include doctors, coaches, teachers, business owners, social workers, massage therapists, healers, food delivery workers, financial advisors, caregivers, parents, and grandparents. Our authors guide us through what they learned during ...
Healing, Faith and Forgiveness- A collection of bible verses in the King James Version. For healing in your personal life. Read a portion of these out-loud everyday and you will see how the power of the spoken Word of God has an immediate impact on your life. Faith cometh by hearing and hearing by the word of God.
If you are ready to begin your sugar detox fat-loss plan and kick those sugar cravings for good, now is the time to begin!
This easy-to-follow book provides you with essential advice, tips, recipes and meal plans to make losing weight on a sugar-free diet simple. So, if you have belly fat which is stubborn to shift, kicking the sugar habit is essential. Your metabolism will benefit and you will steadily see your body transforming as those excess pounds disappear!
A sugar-free diet and healthy fat loss is helpful for blood sugar ...
Do you want to lose weight? Would you like to improve your fitness? First, you need to answer one more question...
Do you know why you have weight problems?
The truth is:
you won't start lose weight until you'll reach a sense of awareness about
If you've already tried to reach this awareness to better face up to weight loss but never got any
result, then you should try with hypnosis and other useful ways.
Hypnosis may be defined as a routine causing an alternate state of awareness, which assists
people to end ...
Why do they always break up with you?
You are a good person, right? You feel like you should be able to hang on to your partner and have a long-committed relationship, right? Everyone else seems to make it work, but your relationships always end. And they always end in the same way. Uncover the truth about why you have similar relationship experiences over and over again. By understanding and looking at your past, you will know how to make changes, so you never have to go through the same heartbreak again.
Spiritual coach Carrie ...
Are you experiencing trouble sleeping well at night or staying asleep? Do you wake up throughout the night and feel restless in the morning?
Sleep is something that everyone should consider more than normal. Most adults today at best have an average of six or seven. When you lose sleep, your body automatically starts looking for additional calories to make up for sleep and give your body sufficient energy to get through the day. Lack of sleep also regulates the body's quantity of fat and how your appetite functions.
Your sleep ...
The world is undergoing a transformation. Unfortunately, the education system is not able to keep pace with this transformation. Hence not preparing the students for a smooth transition from campus to corporate. With the culture around, students have been hard wired to believe that the only goal is to get a degree at the end of their journey through the campus. There is an immediate need to think beyond formal education, degrees and certificates. A huge mindset change is required not only for the students but also for the parents. If ...
Newly revised with nutrition facts for 2019. Take advantage of this limited time promotional price while it lasts!
Learn the secret to combining intermittent fasting with the ketogenic diet for quick, easy weight loss!
Intermittent fasting and the ketogenic diet is a powerful combination of diet techniques that allows you to lose weight faster than you ever have before. It is also a weight loss technique that is easy enough to stick to that won't fall off the wagon after just a few weeks. It is a lifestyle change that thousands of ...
Ever wonder what's the fuss about vaping?, What is it all about?
Looking for information on electronic cigarettes, mods, vape pens or vaping in general.
Look no further. This easy to use beginners guide will take you through all aspects of vaping that you would need to know as someone who is looking to vaping as a solution to their nicotine addiction or even if you have a loved one that you are concerned about who has a smoking habit and you would like to find out if this will be a healthier alternative.
Some of the topics this ...
At the end of the summer, nine-year-old Jared discovers he has brain cancer. Follow his journey as he: receives treatment, enjoys family and friends, faces obstacles, and keeps smiling. The proceeds from the book are being donated to the Victory Project KC.
You've been scheduled for ACDF surgery. Now what do you do? This Pre and Post Surgery Survival Guide will help you navigate through what you need to have at home, how to prepare for surgery, and what to expect once you're home from the hospital. Facing major surgery is hard enough, this guide will help you feel more prepared and less anxious about your upcoming surgery.
This eBook edition of "Meditations of Marcus Aurelius" has been formatted to the highest digital standards and adjusted for readability on all devices."Meditations" is a series of personal writings by Marcus Aurelius, Roman Emperor from second century, recording his private notes to himself and ideas on Stoic philosophy. Marcus Aurelius wrote the Meditations as a source for his own guidance and self-improvement. The Meditations is divided into 12 books that chronicle different periods of Marcus' life. A central theme to Meditations ...
Genre: Health, Fitness & Dieting
/ Length: 533 Pages (418 KB) / Lending: Not Enabled / Added: Aug 14th, 2020
Would you like to lose weight with the Sirtfood Diet? Here you will find everything you need to know about this diet. There is a nutrition plan included.
It sounds too good to be true: Lose weight with red wine and chocolate! Many diets make certain foods, such as sweets and alcoholic beverages, taboo. On the other hand, they are an integral part of the sort of food diet. But why does the Sirtfood Diet rely on these supposedly fattening foods?
If you are like most people, you will have seen quite a few weight loss programs and how ...
Drawing in ourselves in physical exercises is imperative paying little attention to our age and status in life. This is an account to have the capacity to begin with. Practicing every day will enable us to improve our general wellbeing and reduce the risk of any sickness. There are couple of eminent advantages in the event that you take part in physical exercise. To give some examples, here's the rundown.
Genre: Health, Fitness & Dieting
/ Length: 27 Pages (73 KB) / Lending: Not Enabled / Added: Aug 14th, 2020
Discover The Secrets Behind Star Singer Adele's Incredible Weight-Loss! Embrace The Sirtfood Lifestyle! Become Healthier And Always Look Amazing!
Are you ready to embrace the sirtfood lifestyle?! Do you want to lose weight quickly and healthily? Check out this amazing guide, and discover how to lose weight with the help of a sirtfood diet, just like singer Adele did.
Sirtfood diet works wonders because of the science behind the sirtuins. Sirtuins or SIRTs have an amazing effect on body metabolism, and that is why the diet is so ...
Have you ever thought about losing weight and creating a new, healthy lifestyle for yourself, but you just didn't know where to start? Are you confused about all the options and opinions on how best to lose weight, because you've never been able to find in-depth unbiased information about the fundamentals? If this is you, then you need to get your copy of Best Diet Products, today!
With ten easy-to-read chapters, inspirational quotes, recipes, and exercises for every ability level, you'll quickly be on your way towards major change! ...
Would you like to learn how to master the best NLP and psychology techniques?
Do you wish to understand the effects of mental manipulation?
Are you desirous of learning hypnosis and other techniques for an effective persuasion?
If your answers to the above questions are affirmative, you have made the right choice by getting this book.
Dark Psychology is a field of study that many people are yet to understand, and a lot of them are careless when it comes to protecting themselves against who is expert in controlling the mind. It is ...
Do you want to lower the risk of diseases? Do you want a diet that will help you lose weight while reducing the risk of hypertension? You will find these recipes in this book. Read on.
Dr. Sebi Diet is a plant-based alkaline diet. It helps to rejuvenate the cells in your body by getting rid of the toxic waste. The bulk of the diet is made up of a shortlist of foods along with supplements. Dr. Sebi's diet also helps in conditions like lupus, AIDS, kidney disease, and other diseases. The treatments for these diseases require you to ...
How did Kobe become one of the best athletes in the world? What made Beyonce, Beyonce? Where's the thin line between success and failure... and for that matter why are New Year resolutions so damn hard to accomplish?
Science, brain mapping, pattern recognition, and age-old philosophies are put to a test as we delve deep into the art of triumph and the habit of success. It's all a matter of reimagining and relaunching who you are.
Your biology, your chemistry, and your very DNA for a better you; to be the top performer in your ...
Unlike other more comprehensive divorce books, articles, and blogs written by divorce attorneys, counselors/therapists, psychologists, psychiatrists, many of which are not divorcees themselves, we are two battle-tested and street smart divorced men. Our book is primarily geared towards men who are in the beginning stages of their divorce and who may want a quick overview of what will occur and how to be more prepared. This book is less serious and much shorter than other divorce books, but no less informative and can help you learn ...
Love, as the hoary cliché holds, is a many-splendored thing: many-splendored, and multifaceted; a periapt to some, an Orloff Diamond to others. Within this volume, we assay to present this ubiquitous -- -this most basic -- -but most subtle and nuanced, of human emotions as we would any sacrosanct, dangerous relic.
Follow us then into the world of nine authors, three men; six women, as they tingle and bleed for love.
Do you Want to Reset your Metabolism and Lose Weight with Intermittent Fasting?
If yes, then keep reading...
For many centuries, people have fasted. Often, fasting was done because there was no food available to consume. In other situations, it was part of a religious belief. Moreover, many animals, including humans, fast when they fall sick.
Thus, fasting is a standard process, as the body can handle extended periods of time without eating anything.
However, with fasting, there are specific changes in the body so that the body ...
Buy the Paperback version of this book, and get the Kindle eBook version included for FREE!
What are the fundamentals of a healthy and successful relationship? Commitment, passion, and appreciation are all essential - yet without specific elementary skills, even the most committed and loyal companion can find themselves declining into quarrels, arguments, and disappointment. With the help of this "Relationship workbook for Couple," Effingo Publishing presents a useful guide for building a successful partnership based on trust and ...
It was recorded that over sixty million Americans suffer from sleeplessness, that is, insomnia. In that huge number, thirty percent are adults, and they already show symptoms of insomnia. This means that in most cases, it never just hits you with its full-blown dose. It comes with its warning signals. What are these warning signals that you already are beginning to see in your sleep pattern? Has the sudden and untraceable headache started kicking in? Have you started losing focus and concentration? Perhaps you see yourself in a ...
Buy the Paperback version of this book, and get the Kindle eBook version included for FREE!
Once you get back from work, all you ever see is that delicate, cushy bed that's more welcoming than the kitchen. How on earth are you able to have a healthy dinner when cooking seems like such a hassle?
With 75 simple, quick, and delicious meals that will assist you in losing weight, you unquestionably picked the right book! It will make such a big difference in your life when you can oversee your time in planning meals that are yummy and ...
LEARN HOW TO LOSE WEIGHT, PREVENT DISEASES, AND GET A HEALTHY BODY, JUST BY FOLLOWING SIMPLE TECHNIQUES.
BOOK 1. Dr. Sebi. The Complete Guide to Dr. Sebi's Alkaline Diet, With Recipes and Food List for Liver Detox and Weight Loss.
BOOK 2. Intermittent Fasting 16/8: A Step-By-Step Guide to Lose Weight, Increase Energy and Boost Your Health. 30-Day Plan Included.
Are you wondering what foods can detoxify your body?
If you want to know everything about the great weight-loss techniques: "Dr. Sebi's Alkaline Diet" and "Intermittent ...
Genre: Health, Fitness & Dieting
/ Length: 244 Pages (1,479 KB) / Lending: Not Enabled / Added: Aug 13th, 2020
Are you looking for a diet that actually works?
In this workbook you will learn everything you need to know about how intuitive eating will help you to lose weight.
Dieting is always a complex matter. Either the diet is too strict and unbearable or it is too long and makes you sad. Is there a way to feel decently satisfied with your life and lose weight at the same time? Yes, of course there are several programs that might help you to reach your weight control goals. You have heard about sirtfood diet or DASH diet, but the program ...
We are living in 'Bubbles' the property, student debt, car, bond, & stock market bubbles are all going to pop leaving us drowning in debt.
Our possessions have ended up owning us, rather than the other way around. We live homes we slave for to make the payments on but instead we should liberate ourselves from the crushing burden of the rat race.
Author Dame DJ successfully makes that journey into a smaller and happy home with the drama, misery, tears and fear of downsizing.
No one wants to downsize they want to Upsize but thats ...
Genre: Health, Fitness & Dieting
/ Length: 26 Pages (2,095 KB) / Lending: Not Enabled / Added: Aug 12th, 2020
How to find your Mr. Right - without wasting time online dating?
Savannah applied a simple texting principle from my book, since then she has been on 5 dates with someone who ghosted her before!
Why is it so hard to find a boyfriend?
Isn't online dating supposed to make it easier?
I haven't dated in years. Isn't online dating just for hookups?
Why isn't it working? What am I doing wrong?
If you see yourself in these questions, you need this book.
You will finally have the answers to how to find your true love with the help ...
Oh dear. It seems that our furry, feathered, and finny friends have been afflicted with a bad case of the swearing disease! From foul-mouthed Fidos, to pissed-off Pollies, to fish that say "fuck!" the entire barnyard is in an uproar and it's getting out of hand. This miniature masterpiece combines comical and cute animal photos with captions that are sure to appall even the most adoring animal-lovers.
Genre: Health, Fitness & Dieting
/ Length: 96 Pages (42,606 KB) / Lending: Not Enabled / Added: Aug 11th, 2020
This open access book addresses the current debate on extended working life policy by considering the influence of gender and health on the experiences of older workers. Bringing together an international team of scholars, it tackles issues as gender, health status and job/ occupational characteristics that structure the capacity and outcomes associated with working longer. The volume starts with an overview of the empirical and policy literature; continues with a discussion of the relevant theoretical perspectives; includes a ...
Genre: Health, Fitness & Dieting
/ Length: 539 Pages (3,797 KB) / Lending: Not Enabled / Added: Aug 10th, 2020
After thirty years of theoretical formulations, I pull them all together in my comprehensive model of love relations by integrating evolutionary psychology, psychoanalysis, cognitive and social psychology. This theoretical model lets us see why relationships can be so irrational.
Why do so many people have problems with love and intimacy?
Why do some parents scapegoat their children?
What is Parental Alienation Syndrome?
What is the MMPI?
Can we predict dangerousness?
Why do we have ground rules in therapeutic ...
If You are Endomorph and You Want to Lose Weight Successfully and Get Fit With a Long-Term Healthy Approach Tailored to Your Specific Body Type, Then Keep Reading.
Do you find that you struggle with your not-specific diet and spend hours exercising but not getting the results you want?
This book will arm you with information about the endomorph body type, so you can create the most efficient diet and workout plan best suited for your body type.
Inside this book you will find:
• A solid background on what it means to have an ...
??Congratulations for taking your first action to start the ketogenic diet ??
The ketogenic diet is the fastest and safest way for you to lose weight. Research has been made that proves the ketogenic diet can not only help with rapid fat loss, but also treat other diseases such as epilepsy, high blood pressure, diabetes, and even cancer!
Here is what you will learn from this Golden book
??Keto Macros & How to count them?
??Vegetables and the ketogenic diet
??What fruits can I eat on a keto diet?
??What is the ketosis
The Love and Loss Poetry Book is the first compilation of works written over time about the spectrum of emotions in the human experience. It goes over the feelings associated with becoming an adult orphan, failed relationships, and the regret and grief about close friends and family that are no longer in the physical world. The hope is that someone in any part of these situations in their life can find solace and some feeling of peace in knowing that they are not alone in what they are experiencing, and that there are brighter days ...
Asian women are among men's most favorite, due to their caring behavior, dedication to family values and, obviously, for being among the most beautiful women in the world.
As this planet changes furthermore into a melting pot of different cultures, the understanding of what makes us different allows a better assimilation of the characteristics that enable more harmony among people of different backgrounds.
Every human being is unique and we must be aware that when analyzing a concept as vague as Asian women we're basically dealing ...
Are you an Empath? Learn about your deeper nature, causes and effects, pros and cons with these bite sized downloads. Do you know exactly how someone is feeling? Can you feel a persons mental state? Learn more about you..
Genre: Health, Fitness & Dieting
/ Length: 7 Pages (280 KB) / Lending: Not Enabled / Added: Aug 9th, 2020
You want to stop procrastinating? You want to pull the brakes on procrastination once and for all? You want to change your life?
Yes, because yeah, you too lack motivation. And yeah, you too make resolutions you don't keep. And because yeah, you'd love to work more and be more productive so that you can finally change your life.
Here I'm offering you an exceptional book on how to stop procrastinating. Not theoretical, just practical. A 16-day challenge. A galvanizing game plan to change your life, become productive, and finally ...
Simply by changing your diet, you can have more energy, feel better, lose weight and get better sleep. All 10 recipes in this healthy plant based cookbook include nutritional information as well as preparation / cooking time so you can schedule your time accordingly during the week. This is the perfect plant based diet, with recipes simple enough for complete beginners. Create a better, healthier life with this essential, ultimate guide to plant-based diets.
What are you waiting for? Click on the 'download now' button to get started.
This open access book presents a large number of innovations in the world of operational testing. It brings together different but related areas and provides insight in their possibilities, their advantages and drawbacks. The book not only addresses improvements in the quality of educational measurement, innovations in (inter)national large scale assessments, but also several advances in psychometrics and improvements in computerized adaptive testing, and it also offers examples on the impact of new technology in assessment. Due to ...
Genre: Health, Fitness & Dieting
/ Length: 570 Pages (35,465 KB) / Lending: Not Enabled / Added: Aug 3rd, 2020
This open access book brings together discourse on children and peace from the 15th International Symposium on the Contributions of Psychology to Peace, covering issues pertinent to children and peace and approaches to making their world safer, fairer and more sustainable. The book is divided into nine sections that examine traditional themes (social construction and deconstruction of diversity, intergenerational transitions and memories of war, and multiculturalism), as well as contemporary issues such as Europe's "migration ...
Genre: Health, Fitness & Dieting
/ Length: 419 Pages (5,547 KB) / Lending: Not Enabled / Added: Aug 2nd, 2020
An affirmation is something you say to yourself. Everyone utilizes them intentionally or unintentionally. You wake up in the morning, jump out of the night boardinghouse, "I feel phenomenal". That is a positive attestation. You drag yourself out of bed at first light and whimper "I feel crappy". That is a negative insistence. The two proclamations help to support the enthusiastic state you are in. Our self-talk, the things we do to ourself, are truly essential as they are straightforward, our cognizant and subliminal mind. Get all ...
Genre: Health, Fitness & Dieting
/ Length: 36 Pages (994 KB) / Lending: Not Enabled / Added: Aug 1st, 2020
The premise of aromatherapy is in its use of normally accumulated fundamental oils. These oils are often separated from plant material and extra mixes. The bloom-based oils are usually used for capably fragrant clients while the early wellsprings of oils are mostly used for restorative purposes. These oils are mostly separated from blossoms or fragile plant tissues which are now known for their different properties. Get all the information you need here.
Today's fast-paced life with nuclear families has women multitasking and juggling several roles. Pregnancy demands that an expecting woman lead a healthy lifestyle in the best interest of her baby. Handling the normal routine of the day, along with the changes brought about by the pregnancy, can become physically demanding. Fatigue, lack of sleep and anxiety about childbirth can lead to irritability and mood swings. Taking care of a newborn, coupled with other responsibilities, can make a new mom feel exhausted and blue.
v Break ...
This book is open access under a CC BY 4.0 license.
This book explores how the body was investigated in the late nineteenth-century asylum in Britain. As more and more Victorian asylum doctors looked to the bodily fabric to reveal the 'truth' of mental disease, a whole host of techniques and technologies were brought to bear upon the patient's body. These practices encompassed the clinical and the pathological, from testing the patient's reflexes to dissecting the brain.
Investigating the Body in the Victorian Asylum takes a ...
Do you want to strengthen your body to resist disease and stay healthy?
Are you ready to feel strong and empowered instead of feeling scared and hopeless?
The number one thing you need to focus on is your immune system.
The good news? You don't need any expensive supplements or complicated diets.
Staying healthy and protecting your body from disease can be achieved by focusing on a few simple lifestyle and diet tweaks, you can do quickly and inexpensively.
This is exactly what you will discover with the Immune System Diet & ...
A collection of the most shocking, horrifying accounts of true crime ever.
Evil knows no boundaries. In 1614, Hungarian countess Elizabeth Báthory died, sealed in a tiny closet in her castle. Her crimes? She was rumored to have bathed in the blood of her victims, which may have numbered in the hundreds. More recently, Russia's Andrei Chikatilo, the United States' Ted Bundy, and Great Britain's Peter Sutcliffe added to the horrors humans inflict upon their fellow man. Featuring maps, callouts, and facts that follow these criminals' ...
Imagine curling up on the couch with your favorite bowl piled high with a delicious frozen treat topped with fresh fruit and nutsand what's in that bowl is actually good for you! Smoothie bowls make this dream a reality.
Carissa Bonham, the writer behind the popular blog, Creative Green Living, pulls together eighty delectable recipes for smoothies so good that your kids, friends, and veggie-hating spouse will be begging for more.
If you can operate a blender, then you can make a smoothie bowl. Carissa walks you through ...
Millions of Americans have turned to yoga to help them feel strong, healthy, and balanced. While traditional yoga poses and stretches can be a problem for stiffer, less pliable bodies, age should not limit your practice. Here, Lilias Folan -- America's most beloved yoga teacher -- introduces "yin" yoga, a specific, safe, and creative way to stretch and strengthen within each yoga posture. This unique technique can only be found within these pages. Whatever you're looking for at this time of life -- wisdom, energy, bliss, or just a ...
How many times have you had the unsettling experience of being treated as a troublemaker as soon as you question or raise an objection to a school policy, a textbook, a course of study, a new county regulation, or a community proposal?
Every day, attendees of conferences, community forums, PTA meetings, and board meetings are made to feel uncomfortable and occasionally foolish by the person or persons leading the meeting. The speakers, moderators, or provocateurswhom author B. K. Eakman refers to as professional manipulatorshold ...
Juicing has taken America by storm. And it's no wonder -- drinking fresh fruit and vegetable juices helps you lose weight and easily absorb essential nutrients, giving you energy and making you look and feel healthier! With this book, you'll learn which fruits and vegetables are the best for juicing and how you can grow them in a small garden plot, in pots in a windowsill or on a porch, or even right in your kitchen. It takes a lot of produce to make a great drink, and that can get expensive. Growing your own is much more economical, ...
Jason Robillard has been doing ultramarathons for many years, and started advocating for barefoot running before it was cool and is considered an authority on it.
In this guide, he teaches trail-running newbies and experienced marathoners essential survival skills and tips for running long distances: how to run in snow, ice, and mud; how to cross large streams of water; what to do when you have to go number 2 on mile 30 of a 50-mile run; preparing for trouble (building a fire, surviving in the heat and cold); running in ...
Two remarkable American iconseach a worthy endeavor of its ownare going arm-in-arm to multiply the good! Fix-It and Forget-It Pink Cookbook is a new special edition of The New York Times bestselling cookbook featuring 700 great slow-cooker recipes, plus stories, tips, photographs, and recipes from breast cancer survivors, access-to-care providers, researchers, and participants in the Avon Walk for Breast Cancer series. But there's more. One dollar from every Fix-It and Forget-It Pink Cookbook sold will go to the Avon Foundation ...
This classic text on psychosynthesis counseling and psychotherapy is for individuals who want to challenge their clients and students to more fully use their creative and healing powers. Key concepts covered include essential being and motivation of the individual; Assagioli's psychological laws; the psychosynthesis model of human growth; and specific problems that psychosynthesis addresses in the various stages of the human development. This book helps guide individuals toward greater health, creativity, and fulfillment.
There is no denying that the emotional bond between horses and the humans who love them can reach mystical proportions, and nowhere is that relationship more evident than in these twenty-four true-life accounts of horses rescuing people. Many of the stories recount incidents where death or physical injury was imminent and only because a horse intervened are the narrators alive to tell the tale. Other chapters describe that other plane of salvation where contact with a horse through ownership, employment, or a variety of therapeutic ...
IN THIS SECOND EDITION, FIND OUT ABOUT THE MOST TRENDING TREND IN THE WHOLE UNIVERSE. FIND OUT ABOUT the true belief in G-D ALONE, true spirituality, about authentic religion, and about the Seven Noahide Laws for all humanity
BE CONSCIOUS OF YOUR START AND YOUR DESTINY.
HAVE REALISTIC EXPECTATIONS WITH A STATED DIRECTION AND BE NOT LIKE A CORK FLOATING ON THE WAVES OF THE SEA WITH NO CONTROL OF ITS PATH.
Connect with the Creator of the whole universe, forget other philosophies and begin to be realistic. Find the truth in authentic ...
A parent's guide to helping children with autism maximize their potential.
Over a decade ago, an autism diagnosis had confined Lori Ashley Taylor's daughter Hannah to an inaccessible world. Lori became a tireless researcher, worker, and advocate, and her dedication showed results. There can be progression and shifting on the spectrum, and Hannah has done just that -- she has emerged.
Part narrative and part practical guide, Dragonfly provides anecdotal and practical guidance for parents of children with autism spectrum disorder. ...
Helicopter parents, tiger moms, cosseters, hothouse parents...
Whatever we label it, overparenting -- anxious, invasive, overly attentive, and competitive parenting -- may have finally backfired. As we witness the first generation of overparented children becoming adults in their own right, many studies show that when baby boomer parents intervene inappropriately--with too much advice, excessive favors, and erasing obstacles that kids should negotiate themselves--their "millennial" children end up ill-behaved, anxious, narcissistic, ...
You may have heard of chia plants (or at least Chia Pets), but do you know just how good the plant's tiny seeds are for you, and how versatile they are? The chia plant is a relative of the mint plant. It makes tiny, flavorless, gluten-free seeds that are chock full of antioxidants and fiber, and when combined with water, they can be used as a replacement for butter or oil in your favorite baked goods. In addition, the seeds contain an oil that naturally repels pests, making it easy for farmers to grow the seeds organically, without ...
Discover the mind-gut connection, and boost your mood with the kings of gut-healthy fermented foods -- kombucha and kimchi!
Did you know you can fight Alzheimer's, Parkinson's, MS, ADHD, autism, anxiety, depression, stress, chronic pain, and more with what you eat? The discovery of the gut-brain-axis is quickly emerging as the most exciting health concept in decades. Mounting evidence has shown that gut bacteria aren't just good for a healthy immune system or maintaining our weight -- they're also good for the brain!
In this ...
Make time to slow down, breathe, be awake, be aware, and appreciate.
Natural Meditation offers easy-to-follow meditation cues for meditating in natural settings or meditating on natural images or objects. Sidebars throughout the book provide suggestions on how to incorporate nature into your mindfulness practice. The short entries allow readers to open to a page during lunch break, at home in the evening, or on the weekend for a short "retreat," setting off down a quiet, natural path.
This book acknowledges that nature has a lot to ...
As Americans have grown in size, the incidence of diabetes has increased to epidemic proportions, so that what was once an uncommon disease now seems to be everywhere. According to the American Diabetes Association, 25.8 million adults and children in the United States currently suffer from diabetes -- that's 8.3 percent of the population. Gary Null teaches that we each have the power to control diabetes through nutrition and dietary regimens, exercise, mental composure, and healthy living habits. Through cutting-edge research and ...
From Ulrica Norberg, a renowned yoga teacher and author, comes 15-Minute Yoga, a guide to beneficial yoga poses and nutritional tips for practitioners of all levels. By integrating fifteen minutes of yoga into one's schedule, those who yearn for a better quality of life will find balance and peace in each day.
The foundation of all yoga is breathing exercises, body positions that both strengthen and soften, and visualization exercises. Depending on who you are and how much time you have available, Ulrica provides different ways to ...
Body language is a vital part of everyday communication, but more often than not, we are unaware of the messages our bodies are sending to others. Body Language will teach you to become more aware of these issues. In seven lessons, you will not only learn to read others, but also learn to control your own posture to send the correct message to those around you. This guide will help you:
Make a good first impression
Match your words to your body posture
Read facial expressions, and decipher meaning from the eyes and tone of ...
What will it take to run a marathon in less than two hours?
The world's fastest times for the marathon have been dropping since the distance of 26.2 miles was made official nearly one hundred years ago. But after a noticeable decline that occurred for a half century, the times, while still edging lower, have stalled several minutes north of two hours for the past decade.
For the first time, 1:59 examines what it will take for an elite distance runner to go subtwo hours. It will require more than raw talent, optimal body size, and ...
In addition to increasing your flexibility, harmony, and spiritual balance, Yoga for Couples helps by narrowing the bonds that tie us together. This activity encompasses a combination of techniques and exercises that invigorate the body, pacify the mind, and elevate the spirit.
This revolutionary book by Guillermo Ferrara presents a kind of yoga that is dynamic, youthful, and current, one that you can practice with whomever you want, regardless of any romantic connection. The exercises and advice in this guide are a gift for the ...
Refreshingly honest, fast-paced, and full of humor, The List is full of practical advice and inspiration that will help you achieve your goals. Already an international bestseller, the book began as a list of 10 things the author wanted to accomplish in 400 days. He posted the list on his blog and asked for helpand within 24 hours was overwhelmed by responses. The key idea is as simple as it is powerfullet others know about your dreams and they will help you achieve them.
Why do some people succeed where others fail? What makes ...
A Fun Gift Book for Anyone Who's Totally Over Modern Dating Culture!
"Filled with witty illustrations, interactive checklists, and quizzes that will delight anyone who's been spurned by the modern dating scene... Get it for your friend who's deleted and re-downloaded Tinder more times than you can count, your unlucky-in-love work wife, or yourself. Then spend February 14 laughing about it with a nice, big glass of wine and the peace of mind that comes with knowing you've dodged so many bullets."
As the number of children diagnosed with autism spectrum disorders grows each year, new discoveries and controversies arise. Andrew Wakefield explores many of these in his thorough investigation of the recent trial case of the Arizona 5," which destroyed an Arizona family. Two parents, with five children on the spectrum, were accused of Munchausen syndrome by proxya rare form of child abuseand were ganged up on by physicians, child protective services, and the courts, who alleged that the parents fabricated medical symptoms in ...