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Healing and the Law of Attraction by Shawngela Pierce 5.0 Stars (1 Review)    Price verified 39 minutes ago

You can heal. This is a creative universe and you are far more powerful then you can imagine. In this book, Shawngela Pierce and her Spiritual Guides outline a framework to help guide you on your path to healing; no matter what route that healing takes you. Whether that path is in conjunction with a doctor, healer or by yourself, is not important. Everyone has a unique path to healing. As such, this book is not written as a recipe book of techniques. However, some techniques are given as suggestions to help you in the beginning. This ...

Genre: Health, Fitness & Dieting [x] / Length: 218 Pages (1,538 KB) / Lending: Enabled / Added: Aug 15th, 2020

The Keto Slow Cooker Cookbook: 500 Ketogenic Diet Recipes for Your Slow Cooker by Iris Grant 4.6 Stars (83 Reviews)    Price verified 57 minutes ago

The Keto diet has conquered Hollywood, Silicon Valley, as well as many people around the world. Celebrities such as Kim Kardashian and Riana adhere to this diet. Such a diet allows you to eat fatty foods and at the same time burn fat. The keto diet guarantees weight loss without breakdowns and overeating. The main principle of the keto diet is the practical absence of carbohydrates, a small presence of protein, and a large number of high-quality fats in all the foods you eat. Keto slow cooker cookbook is an out-and-outer guide in ...

Genre: Health, Fitness & Dieting [x] / Length: 519 Pages (4,430 KB) / Lending: Enabled / Added: Aug 15th, 2020

Liver Detox Cleanse: The Ultimate Cleansing Program for Long-Term Liver Health: Detox Fix for Weight Issues, Gout, Acne, Eczema, Adrenal Stress, ... by Gabrielle Townsend 5.0 Stars (1 Review)    Price verified 39 minutes ago

Stop masking your health issues with medication. It's time to address--and solve--the root cause. Are you grappling with the constant sluggish feeling of laziness and heaviness, wanting to get through an afternoon without needing a nap or a cup of coffee? Have you gained weight suddenly, not being able to lose those stubborn extra pounds? Are you battling acne or other skin issues, wishing there were some solution that doesn't involve spending hundreds of dollars on medication that doesn't even work? Having to deal with ...

Genre: Health, Fitness & Dieting [x] / Length: 150 Pages (3,147 KB) / Lending: Enabled / Added: Aug 15th, 2020

The Great Pause: Blessings & Wisdom from COVID-19 by Elizabeth Hill (Green Heart Living Press) 5.0 Stars (2 Reviews)    Price verified 39 minutes ago

What has COVID-19 done for us? What blessings and opportunities has it given us? In this anthology, twenty-five authors share their personal experiences and collective wisdom from this unique time. Hailing from Manhattan to San Diego, the Cayman Islands to France, Connecticut to New Jersey, our authors include doctors, coaches, teachers, business owners, social workers, massage therapists, healers, food delivery workers, financial advisors, caregivers, parents, and grandparents. Our authors guide us through what they learned during ...

Genre: Health, Fitness & Dieting [x] / Length: 200 Pages (379 KB) / Lending: Enabled / Added: Aug 15th, 2020

The Essential 21-Day Sugar Detox Fat-Loss Plan: Boost Your Metabolism, Lose Weight And Feel Great Kicking The Sugar Habit. No-Fuss, Easy And ... by Quick Start Guides (Erin Rose Publishing) 4.0 Stars (3 Reviews)    Price verified 20 hours ago

If you are ready to begin your sugar detox fat-loss plan and kick those sugar cravings for good, now is the time to begin! This easy-to-follow book provides you with essential advice, tips, recipes and meal plans to make losing weight on a sugar-free diet simple. So, if you have belly fat which is stubborn to shift, kicking the sugar habit is essential. Your metabolism will benefit and you will steadily see your body transforming as those excess pounds disappear! A sugar-free diet and healthy fat loss is helpful for blood sugar ...

Genre: Health, Fitness & Dieting [x] / Length: 112 Pages (6,792 KB) / Lending: Enabled / Added: Aug 14th, 2020

Rapid Weight Loss: Numerous ways to Lose Weight Fast and keep it off by Jodie K. Hunt 5.0 Stars (2 Reviews)    Price verified 39 minutes ago

Do you want to lose weight? Would you like to improve your fitness? First, you need to answer one more question... Do you know why you have weight problems? The truth is: you won't start lose weight until you'll reach a sense of awareness about your problem. If you've already tried to reach this awareness to better face up to weight loss but never got any result, then you should try with hypnosis and other useful ways. Hypnosis may be defined as a routine causing an alternate state of awareness, which assists people to end ...

Genre: Health, Fitness & Dieting [x] / Length: 126 Pages (1,483 KB) / Lending: Enabled / Added: Aug 14th, 2020

Why Do They Always Break up with Me?: The Ultimate Guide to Overcome Heartbreak for Good by Carrie Jeroslow (Difference Press) 5.0 Stars (3 Reviews)    Price verified 39 minutes ago

Why do they always break up with you? You are a good person, right? You feel like you should be able to hang on to your partner and have a long-committed relationship, right? Everyone else seems to make it work, but your relationships always end. And they always end in the same way. Uncover the truth about why you have similar relationship experiences over and over again. By understanding and looking at your past, you will know how to make changes, so you never have to go through the same heartbreak again. Spiritual coach Carrie ...

Genre: Health, Fitness & Dieting [x] / Length: 120 Pages (1,950 KB) / Lending: Enabled / Added: Aug 14th, 2020

Bedtime Stories for Adults – Cognitive Behavioural Therapy for Insomnia: Relaxing Lullabies and Daily Exercises Based on Cbt Techniques to Help you ... by Kirsten Wallace 5.0 Stars (4 Reviews)    Price verified 39 minutes ago

Are you experiencing trouble sleeping well at night or staying asleep? Do you wake up throughout the night and feel restless in the morning? Sleep is something that everyone should consider more than normal. Most adults today at best have an average of six or seven. When you lose sleep, your body automatically starts looking for additional calories to make up for sleep and give your body sufficient energy to get through the day. Lack of sleep also regulates the body's quantity of fat and how your appetite functions. Your sleep ...

Genre: Health, Fitness & Dieting [x] / Length: 319 Pages (1,195 KB) / Lending: Enabled / Added: Aug 14th, 2020

Campus to Corporate and Beyond : Be Consistently Unconventional by Purav Bhatt 5.0 Stars (3 Reviews)    Price verified 39 minutes ago

The world is undergoing a transformation. Unfortunately, the education system is not able to keep pace with this transformation. Hence not preparing the students for a smooth transition from campus to corporate. With the culture around, students have been hard wired to believe that the only goal is to get a degree at the end of their journey through the campus. There is an immediate need to think beyond formal education, degrees and certificates. A huge mindset change is required not only for the students but also for the parents. If ...

Genre: Health, Fitness & Dieting [x] / Length: 103 Pages (4,016 KB) / Lending: Enabled / Added: Aug 14th, 2020

Intermittent Fasting and Ketogenic Diet: 30 Day Meal Plan with Keto Recipes by Matt Burton 3.8 Stars (4 Reviews)    Price verified 58 minutes ago

Newly revised with nutrition facts for 2019. Take advantage of this limited time promotional price while it lasts! Learn the secret to combining intermittent fasting with the ketogenic diet for quick, easy weight loss! Intermittent fasting and the ketogenic diet is a powerful combination of diet techniques that allows you to lose weight faster than you ever have before. It is also a weight loss technique that is easy enough to stick to that won't fall off the wagon after just a few weeks. It is a lifestyle change that thousands of ...

Genre: Health, Fitness & Dieting [x] / Length: 111 Pages (2,401 KB) / Lending: Enabled / Added: Aug 14th, 2020

Meditations by Marcus Aurelius 4.5 Stars (5,001 Reviews)    Price verified 20 hours ago

This eBook edition of "Meditations of Marcus Aurelius" has been formatted to the highest digital standards and adjusted for readability on all devices."Meditations" is a series of personal writings by Marcus Aurelius, Roman Emperor from second century, recording his private notes to himself and ideas on Stoic philosophy. Marcus Aurelius wrote the Meditations as a source for his own guidance and self-improvement. The Meditations is divided into 12 books that chronicle different periods of Marcus' life. A central theme to Meditations ...

Genre: Health, Fitness & Dieting [x] / Length: 533 Pages (418 KB) / Lending: Not Enabled / Added: Aug 14th, 2020

Sirtfood Diet Bible: The Ultimate step-by-step guide to Lose Weight, Burn fat and Activate your Metabolism with Delicious Quick Recipes by Denise Anderson 5.0 Stars (3 Reviews)    Price verified 39 minutes ago

Discover The Secrets Behind Star Singer Adele's Incredible Weight-Loss! Embrace The Sirtfood Lifestyle! Become Healthier And Always Look Amazing! Are you ready to embrace the sirtfood lifestyle?! Do you want to lose weight quickly and healthily? Check out this amazing guide, and discover how to lose weight with the help of a sirtfood diet, just like singer Adele did. Sirtfood diet works wonders because of the science behind the sirtuins. Sirtuins or SIRTs have an amazing effect on body metabolism, and that is why the diet is so ...

Genre: Health, Fitness & Dieting [x] / Length: 271 Pages (1,535 KB) / Lending: Enabled / Added: Aug 14th, 2020

Best Diet Products: Make Your Weight Loss More Easier by Ella Becker 5.0 Stars (2 Reviews)    Price verified 39 minutes ago

Have you ever thought about losing weight and creating a new, healthy lifestyle for yourself, but you just didn't know where to start? Are you confused about all the options and opinions on how best to lose weight, because you've never been able to find in-depth unbiased information about the fundamentals? If this is you, then you need to get your copy of Best Diet Products, today! With ten easy-to-read chapters, inspirational quotes, recipes, and exercises for every ability level, you'll quickly be on your way towards major change! ...

Genre: Health, Fitness & Dieting [x] / Length: 138 Pages (3,011 KB) / Lending: Enabled / Added: Aug 14th, 2020

Dark Psychology: 3 Books In 1: Manipulation, Persuasion and Dark Psychology. Learn How To Analyze People With NLP, Hypnosis and Mind Control. Defend ... by Dylan Black 5.0 Stars (12 Reviews)    Price verified 20 hours ago

Would you like to learn how to master the best NLP and psychology techniques? Do you wish to understand the effects of mental manipulation? Are you desirous of learning hypnosis and other techniques for an effective persuasion? If your answers to the above questions are affirmative, you have made the right choice by getting this book. Dark Psychology is a field of study that many people are yet to understand, and a lot of them are careless when it comes to protecting themselves against who is expert in controlling the mind. It is ...

Genre: Health, Fitness & Dieting [x] / Length: 533 Pages (790 KB) / Lending: Enabled / Added: Aug 14th, 2020

Dr. Sebi Diet: The Complete Nutritional Guide to Plant-Based Alkaline Diet.Cookbook with 83 Recipes to Detox your Body,Liver Cleansing, Reverse ... by John Tortora 5.0 Stars (6 Reviews)    Price verified 39 minutes ago

Do you want to lower the risk of diseases? Do you want a diet that will help you lose weight while reducing the risk of hypertension? You will find these recipes in this book. Read on. Dr. Sebi Diet is a plant-based alkaline diet. It helps to rejuvenate the cells in your body by getting rid of the toxic waste. The bulk of the diet is made up of a shortlist of foods along with supplements. Dr. Sebi's diet also helps in conditions like lupus, AIDS, kidney disease, and other diseases. The treatments for these diseases require you to ...

Genre: Health, Fitness & Dieting [x] / Length: 160 Pages (6,295 KB) / Lending: Enabled / Added: Aug 14th, 2020

How Successful People Get Ish Done by Ish Verduzco 5.0 Stars (15 Reviews)    Price verified 19 hours ago

How did Kobe become one of the best athletes in the world? What made Beyonce, Beyonce? Where's the thin line between success and failure... and for that matter why are New Year resolutions so damn hard to accomplish? Science, brain mapping, pattern recognition, and age-old philosophies are put to a test as we delve deep into the art of triumph and the habit of success. It's all a matter of reimagining and relaunching who you are. Your biology, your chemistry, and your very DNA for a better you; to be the top performer in your ...

Genre: Health, Fitness & Dieting [x] / Length: 218 Pages (3,552 KB) / Lending: Enabled / Added: Aug 14th, 2020

Intermittent Fasting OVER 50: The Step By Step Guide For Beginners: The 2020 Ultimate [101+5:2+16/8] Methods For Seniors. Reset Your Metabolism & ... by Michelle Clarity 3.9 Stars (7 Reviews)    Price verified 2 days ago

Do you Want to Reset your Metabolism and Lose Weight with Intermittent Fasting? If yes, then keep reading... For many centuries, people have fasted. Often, fasting was done because there was no food available to consume. In other situations, it was part of a religious belief. Moreover, many animals, including humans, fast when they fall sick. Thus, fasting is a standard process, as the body can handle extended periods of time without eating anything. However, with fasting, there are specific changes in the body so that the body ...

Genre: Health, Fitness & Dieting [x] / Length: 162 Pages (1,954 KB) / Lending: Enabled / Added: Aug 13th, 2020

Meal Prepping Cookbook For Weight Loss: The Ultimate Beginners Guide To Meal Prep Recipes To Make Ahead Of Time - 75 Quick & Easy Packable ... by Abigail Murphy (Effingo Publishing) 5.0 Stars (1 Review)    Price verified 20 hours ago

Buy the Paperback version of this book, and get the Kindle eBook version included for FREE! Once you get back from work, all you ever see is that delicate, cushy bed that's more welcoming than the kitchen. How on earth are you able to have a healthy dinner when cooking seems like such a hassle? With 75 simple, quick, and delicious meals that will assist you in losing weight, you unquestionably picked the right book! It will make such a big difference in your life when you can oversee your time in planning meals that are yummy and ...

Genre: Health, Fitness & Dieting [x] / Length: 168 Pages (4,634 KB) / Lending: Enabled / Added: Aug 13th, 2020

Dr. Sebi: 2 Books in 1. The Complete Guide to Dr. Sebi’s Alkaline Diet, With Recipes and Food List for Liver Detox and Weight Loss - Intermittent ... by Greta Sanders 5.0 Stars (1 Review)    Price verified 2 days ago

LEARN HOW TO LOSE WEIGHT, PREVENT DISEASES, AND GET A HEALTHY BODY, JUST BY FOLLOWING SIMPLE TECHNIQUES. BOOK 1. Dr. Sebi. The Complete Guide to Dr. Sebi's Alkaline Diet, With Recipes and Food List for Liver Detox and Weight Loss. BOOK 2. Intermittent Fasting 16/8: A Step-By-Step Guide to Lose Weight, Increase Energy and Boost Your Health. 30-Day Plan Included. Are you wondering what foods can detoxify your body? If you want to know everything about the great weight-loss techniques: "Dr. Sebi's Alkaline Diet" and "Intermittent ...

Genre: Health, Fitness & Dieting [x] / Length: 244 Pages (1,479 KB) / Lending: Not Enabled / Added: Aug 13th, 2020

Swipe to The Altar: Your 10-Step Roadmap to Finding True Love Online by Mrs. Q. Warnock 5.0 Stars (43 Reviews)    Price verified 2 days ago

How to find your Mr. Right - without wasting time online dating? Savannah applied a simple texting principle from my book, since then she has been on 5 dates with someone who ghosted her before! Why is it so hard to find a boyfriend? Isn't online dating supposed to make it easier? I haven't dated in years. Isn't online dating just for hookups? Why isn't it working? What am I doing wrong? If you see yourself in these questions, you need this book. You will finally have the answers to how to find your true love with the help ...

Genre: Health, Fitness & Dieting [x] / Length: 212 Pages (3,668 KB) / Lending: Enabled / Added: Aug 12th, 2020

Extended Working Life Policies: International Gender and Health Perspectives by Áine Ní Léime (Springer) 5.0 Stars (1 Review)    Price verified 39 minutes ago

This open access book addresses the current debate on extended working life policy by considering the influence of gender and health on the experiences of older workers. Bringing together an international team of scholars, it tackles issues as gender, health status and job/ occupational characteristics that structure the capacity and outcomes associated with working longer. The volume starts with an overview of the empirical and policy literature; continues with a discussion of the relevant theoretical perspectives; includes a ...

Genre: Health, Fitness & Dieting [x] / Length: 539 Pages (3,797 KB) / Lending: Not Enabled / Added: Aug 10th, 2020

An Expert Look at Love, Intimacy and Personal Growth by Robert M. Gordon (IAPT Press) 5.0 Stars (1 Review)    Price verified 39 minutes ago

After thirty years of theoretical formulations, I pull them all together in my comprehensive model of love relations by integrating evolutionary psychology, psychoanalysis, cognitive and social psychology. This theoretical model lets us see why relationships can be so irrational. Why do so many people have problems with love and intimacy? Why do some parents scapegoat their children? What is Parental Alienation Syndrome? What is the MMPI? Can we predict dangerousness? Why do we have ground rules in therapeutic ...

Genre: Health, Fitness & Dieting [x] / Length: 129 Pages (589 KB) / Lending: Enabled / Added: Aug 10th, 2020

Endomorph Diet: A Step-by-Step Long-Term Guide to Lose Weight and Get Fit As Never Before. Specific for your Endomorph Body Type by Donna Pitt 5.0 Stars (1 Review)    Price verified 21 hours ago

If You are Endomorph and You Want to Lose Weight Successfully and Get Fit With a Long-Term Healthy Approach Tailored to Your Specific Body Type, Then Keep Reading. Do you find that you struggle with your not-specific diet and spend hours exercising but not getting the results you want? This book will arm you with information about the endomorph body type, so you can create the most efficient diet and workout plan best suited for your body type. Inside this book you will find: • A solid background on what it means to have an ...

Genre: Health, Fitness & Dieting [x] / Length: 158 Pages (1,273 KB) / Lending: Enabled / Added: Aug 10th, 2020

How to Stop Procrastinating: Learn to Focus, Become Productive, and Change Your Life (How to stop overthinking Book 2) by Francis Wayne Jr. 5.0 Stars (1 Review)    Price verified one day ago

You want to stop procrastinating? You want to pull the brakes on procrastination once and for all? You want to change your life? Yes, because yeah, you too lack motivation. And yeah, you too make resolutions you don't keep. And because yeah, you'd love to work more and be more productive so that you can finally change your life. Here I'm offering you an exceptional book on how to stop procrastinating. Not theoretical, just practical. A 16-day challenge. A galvanizing game plan to change your life, become productive, and finally ...

Genre: Health, Fitness & Dieting [x] / Length: 143 Pages (1,218 KB) / Lending: Enabled / Added: Aug 9th, 2020

Theoretical and Practical Advances in Computer-based Educational Measurement (Methodology of Educational Measurement and Assessment) by Bernard P. Veldkamp (Springer) 5.0 Stars (1 Review)    Price verified 58 minutes ago

This open access book presents a large number of innovations in the world of operational testing. It brings together different but related areas and provides insight in their possibilities, their advantages and drawbacks. The book not only addresses improvements in the quality of educational measurement, innovations in (inter)national large scale assessments, but also several advances in psychometrics and improvements in computerized adaptive testing, and it also offers examples on the impact of new technology in assessment. Due to ...

Genre: Health, Fitness & Dieting [x] / Length: 570 Pages (35,465 KB) / Lending: Not Enabled / Added: Aug 3rd, 2020

Children and Peace: From Research to Action (Peace Psychology Book Series) by Nikola Balvin (Springer) 5.0 Stars (1 Review)    Price verified 39 minutes ago

This open access book brings together discourse on children and peace from the 15th International Symposium on the Contributions of Psychology to Peace, covering issues pertinent to children and peace and approaches to making their world safer, fairer and more sustainable. The book is divided into nine sections that examine traditional themes (social construction and deconstruction of diversity, intergenerational transitions and memories of war, and multiculturalism), as well as contemporary issues such as Europe's "migration ...

Genre: Health, Fitness & Dieting [x] / Length: 419 Pages (5,547 KB) / Lending: Not Enabled / Added: Aug 2nd, 2020

Deliver with Delight : Ten steps to having a healthy and happy pregnancy by Rakhi Kapoor (Notion Press) 5.0 Stars (3 Reviews)    Price verified 39 minutes ago

Today's fast-paced life with nuclear families has women multitasking and juggling several roles. Pregnancy demands that an expecting woman lead a healthy lifestyle in the best interest of her baby. Handling the normal routine of the day, along with the changes brought about by the pregnancy, can become physically demanding. Fatigue, lack of sleep and anxiety about childbirth can lead to irritability and mood swings. Taking care of a newborn, coupled with other responsibilities, can make a new mom feel exhausted and blue. v Break ...

Genre: Health, Fitness & Dieting [x] / Length: 256 Pages (2,110 KB) / Lending: Not Enabled / Added: Jul 31st, 2020

Investigating the Body in the Victorian Asylum: Doctors, Patients, and Practices (Mental Health in Historical Perspective) by Jennifer Wallis (Palgrave Macmillan) 3.9 Stars (8 Reviews)    Price verified one day ago

This book is open access under a CC BY 4.0 license. This book explores how the body was investigated in the late nineteenth-century asylum in Britain. As more and more Victorian asylum doctors looked to the bodily fabric to reveal the 'truth' of mental disease, a whole host of techniques and technologies were brought to bear upon the patient's body. These practices encompassed the clinical and the pathological, from testing the patient's reflexes to dissecting the brain. Investigating the Body in the Victorian Asylum takes a ...

Genre: Health, Fitness & Dieting [x] / Length: 292 Pages (2,410 KB) / Lending: Not Enabled / Added: Jul 30th, 2020

Immune System Diet & Lifestyle: The Best Foods, Drinks, Natural Remedies & Holistic Recipes to Stay Healthy & Prevent Disease (Immune System Boosters ... by Elena Garcia 4.0 Stars (1 Review)    Price verified one day ago

Do you want to strengthen your body to resist disease and stay healthy? Are you ready to feel strong and empowered instead of feeling scared and hopeless? The number one thing you need to focus on is your immune system. The good news? You don't need any expensive supplements or complicated diets. Staying healthy and protecting your body from disease can be achieved by focusing on a few simple lifestyle and diet tweaks, you can do quickly and inexpensively. This is exactly what you will discover with the Immune System Diet & ...

Genre: Health, Fitness & Dieting [x] / Length: 108 Pages (4,359 KB) / Lending: Enabled / Added: Jul 27th, 2020

Evil: Spine-Tingling True Stories of Murder and Mayhem by Damon Wilson Colin Wilson (Skyhorse) 3.0 Stars (18 Reviews)    Price verified 6 hours ago

A collection of the most shocking, horrifying accounts of true crime ever. Evil knows no boundaries. In 1614, Hungarian countess Elizabeth Báthory died, sealed in a tiny closet in her castle. Her crimes? She was rumored to have bathed in the blood of her victims, which may have numbered in the hundreds. More recently, Russia's Andrei Chikatilo, the United States' Ted Bundy, and Great Britain's Peter Sutcliffe added to the horrors humans inflict upon their fellow man. Featuring maps, callouts, and facts that follow these criminals' ...

Genre: Health, Fitness & Dieting [x] / Length: 192 Pages (48,169 KB) / Lending: Not Enabled / Added: Jul 27th, 2020

Beautiful Smoothie Bowls: 80 Delicious and Colorful Superfood Recipes to Nourish and Satisfy by Carissa Bonham (Skyhorse) 4.3 Stars (50 Reviews)    Price verified 22 hours ago

Imagine curling up on the couch with your favorite bowl piled high with a delicious frozen treat topped with fresh fruit and nuts—and what's in that bowl is actually good for you! Smoothie bowls make this dream a reality. Carissa Bonham, the writer behind the popular blog, Creative Green Living, pulls together eighty delectable recipes for smoothies so good that your kids, friends, and veggie-hating spouse will be begging for more. If you can operate a blender, then you can make a smoothie bowl. Carissa walks you through ...

Genre: Health, Fitness & Dieting [x] / Length: 311 Pages (37,363 KB) / Lending: Not Enabled / Added: Jul 27th, 2020

Lilias! Yoga: Your Guide to Enhancing Body, Mind, and Spirit in Midlife and Beyond by Lilias Folan (Skyhorse) 4.1 Stars (15 Reviews)    Price verified 13 hours ago

Millions of Americans have turned to yoga to help them feel strong, healthy, and balanced. While traditional yoga poses and stretches can be a problem for stiffer, less pliable bodies, age should not limit your practice. Here, Lilias Folan -- America's most beloved yoga teacher -- introduces "yin" yoga, a specific, safe, and creative way to stretch and strengthen within each yoga posture. This unique technique can only be found within these pages. Whatever you're looking for at this time of life -- wisdom, energy, bliss, or just a ...

Genre: Health, Fitness & Dieting [x] / Length: 273 Pages (18,397 KB) / Lending: Not Enabled / Added: Jul 26th, 2020

Push Back!: How to Take a Stand Against Groupthink, Bullies, Agitators, and Professional Manipulators by B. K. Eakman (Skyhorse) 2.5 Stars (21 Reviews)    Price verified one day ago

How many times have you had the unsettling experience of being treated as a troublemaker as soon as you question or raise an objection to a school policy, a textbook, a course of study, a new county regulation, or a community proposal? Every day, attendees of conferences, community forums, PTA meetings, and board meetings are made to feel uncomfortable and occasionally foolish by the person or persons leading the meeting. The speakers, moderators, or provocateurs—whom author B. K. Eakman refers to as professional manipulators—hold ...

Genre: Health, Fitness & Dieting [x] / Length: 228 Pages (655 KB) / Lending: Not Enabled / Added: Jul 26th, 2020

The Complete Juicer: A Healthy Guide to Making Delicious, Nutritious Juice and Growing Your Own Fruits and Vegetables by Abigail Gehring (Skyhorse) 4.3 Stars (14 Reviews)    Price verified one day ago

Juicing has taken America by storm. And it's no wonder -- drinking fresh fruit and vegetable juices helps you lose weight and easily absorb essential nutrients, giving you energy and making you look and feel healthier! With this book, you'll learn which fruits and vegetables are the best for juicing and how you can grow them in a small garden plot, in pots in a windowsill or on a porch, or even right in your kitchen. It takes a lot of produce to make a great drink, and that can get expensive. Growing your own is much more economical, ...

Genre: Health, Fitness & Dieting [x] / Length: 176 Pages (7,873 KB) / Lending: Not Enabled / Added: Jul 26th, 2020

The Ultimate Guide to Trail Running and Ultramarathons: Expert Advice, and Some Humor, on Training, Competing, Gummy Bears, Snot Rockets, and More ... by Jason Robillard (Skyhorse) 4.7 Stars (4 Reviews)    Price verified one day ago

Jason Robillard has been doing ultramarathons for many years, and started advocating for barefoot running before it was cool and is considered an authority on it. In this guide, he teaches trail-running newbies and experienced marathoners essential survival skills and tips for running long distances: how to run in snow, ice, and mud; how to cross large streams of water; what to do when you have to go number 2 on mile 30 of a 50-mile run; preparing for trouble (building a fire, surviving in the heat and cold); running in ...

Genre: Health, Fitness & Dieting [x] / Length: 352 Pages (3,427 KB) / Lending: Not Enabled / Added: Jul 26th, 2020

Fix-It and Forget-It Pink Cookbook: More Than 700 Great Slow-Cooker Recipes! by Phyllis Good (Good Books) 4.3 Stars (36 Reviews)    Price verified 5 hours ago

Two remarkable American icons—each a worthy endeavor of its own—are going arm-in-arm to multiply the good! Fix-It and Forget-It Pink Cookbook is a new special edition of The New York Times bestselling cookbook featuring 700 great slow-cooker recipes, plus stories, tips, photographs, and recipes from breast cancer survivors, access-to-care providers, researchers, and participants in the Avon Walk for Breast Cancer series. But there's more. One dollar from every Fix-It and Forget-It Pink Cookbook sold will go to the Avon Foundation ...

Genre: Health, Fitness & Dieting [x] / Length: 284 Pages (11,157 KB) / Lending: Not Enabled / Added: Jul 25th, 2020

Unfolding Self: The Practice of Psychosynthesis by Molly Young Brown (Allworth) 4.5 Stars (10 Reviews)    Price verified 13 hours ago

This classic text on psychosynthesis counseling and psychotherapy is for individuals who want to challenge their clients and students to more fully use their creative and healing powers. Key concepts covered include essential being and motivation of the individual; Assagioli's psychological laws; the psychosynthesis model of human growth; and specific problems that psychosynthesis addresses in the various stages of the human development. This book helps guide individuals toward greater health, creativity, and fulfillment.

Genre: Health, Fitness & Dieting [x] / Length: 240 Pages (904 KB) / Lending: Not Enabled / Added: Jul 25th, 2020

Horses That Saved Lives: True Stories of Physical, Emotional, and Spiritual Rescue by Cheryl Reed-Dudley (Skyhorse) 4.6 Stars (8 Reviews)    Price verified 12 hours ago

There is no denying that the emotional bond between horses and the humans who love them can reach mystical proportions, and nowhere is that relationship more evident than in these twenty-four true-life accounts of horses rescuing people. Many of the stories recount incidents where death or physical injury was imminent and only because a horse intervened are the narrators alive to tell the tale. Other chapters describe that other plane of salvation where contact with a horse through ownership, employment, or a variety of therapeutic ...

Genre: Health, Fitness & Dieting [x] / Length: 169 Pages (22,169 KB) / Lending: Not Enabled / Added: Jul 25th, 2020

Dragonfly: A Daughter's Emergence from Autism: A Practical Guide for Parents by Lori Ashley Taylor (Skyhorse) 5.0 Stars (11 Reviews)    Price verified 39 minutes ago

A parent's guide to helping children with autism maximize their potential. Over a decade ago, an autism diagnosis had confined Lori Ashley Taylor's daughter Hannah to an inaccessible world. Lori became a tireless researcher, worker, and advocate, and her dedication showed results. There can be progression and shifting on the spectrum, and Hannah has done just that -- she has emerged. Part narrative and part practical guide, Dragonfly provides anecdotal and practical guidance for parents of children with autism spectrum disorder. ...

Genre: Health, Fitness & Dieting [x] / Length: 354 Pages (4,161 KB) / Lending: Not Enabled / Added: Jul 25th, 2020

The Overparenting Epidemic: Why Helicopter Parenting Is Bad for Your Kids . . . and Dangerous for You, Too! by George S. Glass (Skyhorse) 4.2 Stars (9 Reviews)    Price verified one day ago

Helicopter parents, tiger moms, cosseters, hothouse parents... Whatever we label it, overparenting -- anxious, invasive, overly attentive, and competitive parenting -- may have finally backfired. As we witness the first generation of overparented children becoming adults in their own right, many studies show that when baby boomer parents intervene inappropriately--with too much advice, excessive favors, and erasing obstacles that kids should negotiate themselves--their "millennial" children end up ill-behaved, anxious, narcissistic, ...

Genre: Health, Fitness & Dieting [x] / Length: 240 Pages (1,198 KB) / Lending: Not Enabled / Added: Jul 24th, 2020

The Chia Seed Cookbook: Eat Well, Feel Great, Lose Weight by MySeeds Chia Test Kitchen (Skyhorse) 4.2 Stars (50 Reviews)    Price verified one day ago

You may have heard of chia plants (or at least Chia Pets), but do you know just how good the plant's tiny seeds are for you, and how versatile they are? The chia plant is a relative of the mint plant. It makes tiny, flavorless, gluten-free seeds that are chock full of antioxidants and fiber, and when combined with water, they can be used as a replacement for butter or oil in your favorite baked goods. In addition, the seeds contain an oil that naturally repels pests, making it easy for farmers to grow the seeds organically, without ...

Genre: Health, Fitness & Dieting [x] / Length: 226 Pages (15,782 KB) / Lending: Not Enabled / Added: Jul 24th, 2020

Kombucha and Kimchi: How Probiotics and Prebiotics Can Improve Brain Function by Soki Choi (Skyhorse) Price verified one day ago

Discover the mind-gut connection, and boost your mood with the kings of gut-healthy fermented foods -- kombucha and kimchi! Did you know you can fight Alzheimer's, Parkinson's, MS, ADHD, autism, anxiety, depression, stress, chronic pain, and more with what you eat? The discovery of the gut-brain-axis is quickly emerging as the most exciting health concept in decades. Mounting evidence has shown that gut bacteria aren't just good for a healthy immune system or maintaining our weight -- they're also good for the brain! In this ...

Genre: Health, Fitness & Dieting [x] / Length: 331 Pages (31,939 KB) / Lending: Not Enabled / Added: Jul 24th, 2020

Natural Meditation: Refreshing Your Spirit through Nature by Barbara Ann Kipfer (Skyhorse) 4.3 Stars (3 Reviews)    Price verified one day ago

Make time to slow down, breathe, be awake, be aware, and appreciate. Natural Meditation offers easy-to-follow meditation cues for meditating in natural settings or meditating on natural images or objects. Sidebars throughout the book provide suggestions on how to incorporate nature into your mindfulness practice. The short entries allow readers to open to a page during lunch break, at home in the evening, or on the weekend for a short "retreat," setting off down a quiet, natural path. This book acknowledges that nature has a lot to ...

Genre: Health, Fitness & Dieting [x] / Length: 270 Pages (45,380 KB) / Lending: Not Enabled / Added: Jul 24th, 2020

No More Diabetes: A Complete Guide to Preventing, Treating, and Overcoming Diabetes by Gary Null (Skyhorse) 4.2 Stars (18 Reviews)    Price verified one day ago

As Americans have grown in size, the incidence of diabetes has increased to epidemic proportions, so that what was once an uncommon disease now seems to be everywhere. According to the American Diabetes Association, 25.8 million adults and children in the United States currently suffer from diabetes -- that's 8.3 percent of the population. Gary Null teaches that we each have the power to control diabetes through nutrition and dietary regimens, exercise, mental composure, and healthy living habits. Through cutting-edge research and ...

Genre: Health, Fitness & Dieting [x] / Length: 449 Pages (1,552 KB) / Lending: Not Enabled / Added: Jul 24th, 2020

Body Language: How to Read Others, Detect Deceit, and Convey the Right Message by James Borg (Skyhorse) 4.2 Stars (10 Reviews)    Price verified 2 days ago

Body language is a vital part of everyday communication, but more often than not, we are unaware of the messages our bodies are sending to others. Body Language will teach you to become more aware of these issues. In seven lessons, you will not only learn to read others, but also learn to control your own posture to send the correct message to those around you. This guide will help you: • Make a good first impression • Match your words to your body posture • Read facial expressions, and decipher meaning from the eyes and tone of ...

Genre: Health, Fitness & Dieting [x] / Length: 272 Pages (17,451 KB) / Lending: Not Enabled / Added: Jul 24th, 2020

1:59: The Sub-Two-Hour Marathon Is Within Reach—Here's How It Will Go Down, and What It Can Teach All Runners about Training and Racing by Philip Maffetone (Skyhorse) 4.2 Stars (34 Reviews)    Price verified 2 days ago

What will it take to run a marathon in less than two hours? The world's fastest times for the marathon have been dropping since the distance of 26.2 miles was made official nearly one hundred years ago. But after a noticeable decline that occurred for a half century, the times, while still edging lower, have stalled several minutes north of two hours for the past decade. For the first time, 1:59 examines what it will take for an elite distance runner to go sub–two hours. It will require more than raw talent, optimal body size, and ...

Genre: Health, Fitness & Dieting [x] / Length: 242 Pages (1,358 KB) / Lending: Not Enabled / Added: Jul 24th, 2020

Yoga for Couples: Fun and Engaging Exercises to Increase Flexibility and Create a Spiritual Connection by Guillermo Ferrara (Skyhorse) 4.5 Stars (7 Reviews)    Price verified one day ago

In addition to increasing your flexibility, harmony, and spiritual balance, Yoga for Couples helps by narrowing the bonds that tie us together. This activity encompasses a combination of techniques and exercises that invigorate the body, pacify the mind, and elevate the spirit. This revolutionary book by Guillermo Ferrara presents a kind of yoga that is dynamic, youthful, and current, one that you can practice with whomever you want, regardless of any romantic connection. The exercises and advice in this guide are a gift for the ...

Genre: Health, Fitness & Dieting [x] / Length: 144 Pages (29,928 KB) / Lending: Not Enabled / Added: Jul 24th, 2020

The List: Shout Your Dreams Out Loud to Make Them Come True by Yuval Abramovitz (Skyhorse) 3.6 Stars (12 Reviews)    Price verified 58 minutes ago

Refreshingly honest, fast-paced, and full of humor, The List is full of practical advice and inspiration that will help you achieve your goals. Already an international bestseller, the book began as a list of 10 things the author wanted to accomplish in 400 days. He posted the list on his blog and asked for help—and within 24 hours was overwhelmed by responses. The key idea is as simple as it is powerful—let others know about your dreams and they will help you achieve them. Why do some people succeed where others fail? What makes ...

Genre: Health, Fitness & Dieting [x] / Length: 298 Pages (11,754 KB) / Lending: Not Enabled / Added: Jul 24th, 2020

Waging War on the Autistic Child: The Arizona 5 and the Legacy of Baron von Munchausen by Andrew J. Wakefield (Skyhorse) 4.3 Stars (22 Reviews)    Price verified 2 days ago

As the number of children diagnosed with autism spectrum disorders grows each year, new discoveries and controversies arise. Andrew Wakefield explores many of these in his thorough investigation of the recent trial case of the “Arizona 5," which destroyed an Arizona family. Two parents, with five children on the spectrum, were accused of Munchausen syndrome by proxy—a rare form of child abuse—and were ganged up on by physicians, child protective services, and the courts, who alleged that the parents fabricated medical symptoms in ...

Genre: Health, Fitness & Dieting [x] / Length: 340 Pages (6,374 KB) / Lending: Not Enabled / Added: Jul 24th, 2020

Going Vegan: A Gentle Introduction to a Plant-Based Diet by Holly White (Skyhorse) 5.0 Stars (1 Review)    Price verified 39 minutes ago

A Gentle Introduction to the World's Hottest Food Trend Whether you're a committed vegan or just curious about this increasingly popular diet which has so many health and environmental benefits, Holly will take you on a mouthwatering journey while converting to a plant-based diet. Going Vegan includes over one hundred delicious, everyday recipes, as well as practical advice on how and when to change your diet, food swaps, eating out, and shopping economically for plant-based foods. From juices and smoothies that range from the ...

Genre: Health, Fitness & Dieting [x] / Length: 342 Pages (41,550 KB) / Lending: Not Enabled / Added: Jul 24th, 2020

How to Survive Retirement: Reinventing Yourself for the Life You?ve Always Wanted by Steven D. Price (Skyhorse) 3.5 Stars (3 Reviews)    Price verified 58 minutes ago

You've worked hard for the better part of four or five decades, and now you've decided it's time to call it quits. Or your employer or industry regulations may have made that decision for you. What now? Although a life of ease may have been your dream, retirement brings with it a host of questions, problems, and responsibilities that never occurred to you and now may seem insurmountable. How to Survive Retirement will help you plan for most any eventuality during the golden years. The book is divided into four major areas: • ...

Genre: Health, Fitness & Dieting [x] / Length: 160 Pages (3,174 KB) / Lending: Not Enabled / Added: Jul 24th, 2020

Hidden Minds: A History of the Unconscious by F. R. Tallis (Arcade) 3.1 Stars (5 Reviews)    Price verified 20 hours ago

The concept of the unconscious has staged a comeback. New research, employing brain scans and other techniques, has shown that the unconscious is not only real but indispensable. Hidden Minds traces our enduring fascination with the unconscious and our attempts to tame it through hypnosis, psychoanalysis, subliminal manipulation, lucid dreams, and even the principles of the quantum mind. From St. Augustine, who wrote, “I cannot grasp all that I am," to the latest contemporary research, philosophers, scientists, and thinkers have ...

Genre: Health, Fitness & Dieting [x] / Length: 217 Pages (611 KB) / Lending: Not Enabled / Added: Jul 24th, 2020

The 5:2 Fast Diet Cookbook: 150 Easy Fat-Burning Recipes Under 300 Calories by Samantha Logan (Skyhorse) 3.8 Stars (13 Reviews)    Price verified 21 hours ago

Intermittent fasting, also known as the "5:2 diet," has become incredibly popular in recent months. And with good reason -- it works! The so-called fast diet calls for eating normally for five days and then eating a reduced amount, five hundred calories for women and six hundred for men, on the remaining two days of every week. By reducing your calorie intake for just two days a week, you will reset your metabolism and rev up your body's fat-burning ability to cause dramatic weight loss without deprivation. The 5:2 Fast Diet ...

Genre: Health, Fitness & Dieting [x] / Length: 194 Pages (2,075 KB) / Lending: Not Enabled / Added: Jul 24th, 2020

The Superwoman's Survival Guide: Conquering the Unexpected in the Office, on the Town, or in the Great Outdoors by Ky Furneaux (Skyhorse) 3.4 Stars (7 Reviews)    Price verified 58 minutes ago

Just when you think you have everything under control, a situation presents itself that you couldn't have foreseen or prepared for. That's life. It's how you choose to react to the situation that defines you. We have all heard the phrase “expect the unexpected." The “unexpected" can range from a broken high heel on your way to an important meeting to having to fashion a waterproof shelter in the middle of a downpour. From her years as an A-list Hollywood stuntwoman and expert survivalist, Ky Furneaux is no stranger to the ...

Genre: Health, Fitness & Dieting [x] / Length: 224 Pages (17,507 KB) / Lending: Not Enabled / Added: Jul 24th, 2020

Forever at the Finish Line: The Quest to Honor New York City Marathon Founder Fred Lebow with a Statue in Central Park by Daniel S. Mitrovich (Skyhorse) 5.0 Stars (3 Reviews)    Price verified 39 minutes ago

Forever at the Finish Line tells the remarkable and inspiring story of Daniel Mitrovich, a runner from San Diego, who had a goal of putting a life-size statue of New York Marathon founder Fred Lebow in Central Park. New York's Parks Commissioner Henry Stern said "It will be easier for a camel to go through the eye of a needle than to put a statue in Central Park." It would not be easy for someone that lacked financial backing and who wasn't even a New Yorker to make this happen. But with the faith and blessing of Fred Lebow, the ...

Genre: Health, Fitness & Dieting [x] / Length: 232 Pages (27,132 KB) / Lending: Not Enabled / Added: Jul 24th, 2020

The Bone Broth Miracle Diet: Lose Weight, Feel Great, and Revitalize Your Health in Just 21 Days by Erin Skinner (Skyhorse) 4.4 Stars (24 Reviews)    Price verified 13 hours ago

Restore and reboot your health with nature's miracle cure! Nutrient-rich bone broth is a foundational ancient food that helps support the immune system, reduce inflammation, repair digestive health, and build joint strength. The Bone Broth Miracle Diet takes the incredible health properties of this amazing natural elixir to a whole new level. In an easy-to-follow twenty-one-day plan, incorporate delicious, healthy bone broth and ancestral foods into your diet to: • Help you lose weight • Boost energy • Heal your gut • ...

Genre: Health, Fitness & Dieting [x] / Length: 259 Pages (23,836 KB) / Lending: Not Enabled / Added: Jul 24th, 2020

A Funeral for My Fat: My Journey to Lay 100 Pounds to Rest by Sharee Samuels (Skyhorse) 4.5 Stars (26 Reviews)    Price verified 2 hours ago

I wear black when I work out; it's a funeral for my fat. Why a funeral? Because death is permanent; when something dies, it's not coming back. Sharee Samuels was seventeen and 256 pounds when she hit her rock bottom. But with incredible determination and an unflaggingly positive attitude, she went on to lose more than one hundred pounds over the course of five years. When she began documenting her journey on Tumblr, she never expected to become such a powerful voice for health, fitness, and self-love, but her blog, called Funeral ...

Genre: Health, Fitness & Dieting [x] / Length: 264 Pages (7,047 KB) / Lending: Not Enabled / Added: Jul 24th, 2020

Chia Seed Remedies: Use These Ancient Seeds to Lose Weight, Balance Blood Sugar, Feel Energized, Slow Aging, Decrease Inflammation, and More! by MySeeds Chia Test Kitchen (Skyhorse) 4.5 Stars (28 Reviews)    Price verified 2 hours ago

Did you know that chia seeds can serve as an antidepressant? Or that they can help protect against cancer, keep you looking and feeling younger, and help you lose weight? The chia plant is a relative of the mint plant. It makes tiny, flavorless, gluten-free seeds that are chock-full of antioxidants and fiber, and when combined with water, they can be used as a replacement for butter or oil in your favorite baked goods. In addition, the plants contain an oil that naturally repels pests, making it easy for farmers to grow the seeds ...

Genre: Health, Fitness & Dieting [x] / Length: 210 Pages (1,035 KB) / Lending: Not Enabled / Added: Jul 24th, 2020

The Trigger: Narratives of the American Shooter by Daniel J. Patinkin (Arcade) 4.5 Stars (44 Reviews)    Price verified 2 hours ago

Six moving profiles reveal the complex realities behind gun violence in the United States. These are the stories of the shooters. In South Carolina, a young man embarks on a life of crime that culminates in a drug-related shooting and decades in prison; in Chicago, an off-duty police officer engages in a shootout with a murderous gunman, saving a fellow patrolman; in rural Tennessee, a troubled teenager shoots her abusive father in his sleep. The Trigger recounts the dramatic life stories of six individuals who have shot someone in ...

Genre: Health, Fitness & Dieting [x] / Length: 321 Pages (1,221 KB) / Lending: Not Enabled / Added: Jul 24th, 2020

Miracle Survivors: Beating the Odds of Incurable Cancer by Tami Boehmer (Skyhorse) 4.8 Stars (21 Reviews)    Price verified 20 hours ago

If you have received an incurable cancer diagnosis, hearing about someone “who made it" is like spotting a rescue ship when you're drowning in a stormy sea. Miracle Survivors provides that lifeline with a collection of stories of cancer survivors who were given a terminal diagnosis but shocked everyone by thriving years past their prognoses. These “miracle survivors" have different cancers and circumstances, but share a poor prognosis and incredible drive to overcome it. After being diagnosed with stage IV breast cancer, ...

Genre: Health, Fitness & Dieting [x] / Length: 224 Pages (2,018 KB) / Lending: Not Enabled / Added: Jul 24th, 2020

The Anti-Anxiety Cookbook: Calming Plant-Based Recipes to Combat Chronic Anxiety by Jennifer Browne (Skyhorse) 3.4 Stars (10 Reviews)    Price verified 2 hours ago

If you or someone you know suffers from anxiety, this book can help. What we choose to fuel our bodies with affects us wildly. In today's world of overly processed food and artificial ingredients that almost always include empty calories and stimulants, it's important to educate oneself on how proper nourishment positively impacts our state of mental health and wellbeing. With more than seventy-five simple recipes created to help you chill and be still, The Anti-Anxiety Cookbook will help you find the path to calm. Most of the ...

Genre: Health, Fitness & Dieting [x] / Length: 264 Pages (32,980 KB) / Lending: Not Enabled / Added: Jul 24th, 2020

Hazard: A Sister's Flight from Family and a Broken Boy by Margaret Combs (Skyhorse) 4.4 Stars (33 Reviews)    Price verified 2 hours ago

Hazard is a poignant, unflinching memoir of the emotional intricacies of growing up with a severely disabled sibling. Margaret Combs shows how her Southern Baptist family coped with lived reality of autism in an era of ignorance and shame, the 1950s through the 1970s, and shares her own tragedy and anguish of being torn between helping her brother and yearning for her own life. Like many siblings of disabled children, young Margaret drives herself to excel in order to make up for her family's sorrow and ultimately flees her family ...

Genre: Health, Fitness & Dieting [x] / Length: 290 Pages (919 KB) / Lending: Not Enabled / Added: Jul 24th, 2020

100 Yoga Activities for Children: Easy-to-Follow Poses and Meditation for the Whole Family by Shobana R. Vinay (Skyhorse) 4.6 Stars (13 Reviews)    Price verified 20 hours ago

Fun and healthy yoga exercises for kids and adults. Many children do not instinctively understand the importance of relaxation and meditation. It can be a difficult concept to grasp for someone at a young age. Yoga can be an accessible and fun way for children to learn the advantages of de-stressing and relaxing. By starting yoga early, your children will develop their natural flexibility and balance while simultaneously releasing mental and physical tension. With the fun activities featured in this book, learn one hundred ways to ...

Genre: Health, Fitness & Dieting [x] / Length: 112 Pages (9,735 KB) / Lending: Not Enabled / Added: Jul 24th, 2020

In Vitro Fertilization: The A.R.T. of Making Babies (Assisted Reproductive Technology) by Geoffrey Sher (Skyhorse) 4.6 Stars (16 Reviews)    Price verified 2 hours ago

This extensively updated and revised edition of In Vitro Fertilization: The A.R.T. of Making Babies addresses the key issues and concerns of infertile couples. Written by one of the top in vitro specialists in the country, this book discusses in plain language everything couples need to know about IVF. From how to locate and choose the best IVF programs to what to expect as you go through the process, this book will prepare couples for the complex and emotional IVF journey. Included here are: • Conditions that negatively affect ...

Genre: Health, Fitness & Dieting [x] / Length: 383 Pages (1,669 KB) / Lending: Not Enabled / Added: Jul 24th, 2020

The Art of Hugging: A Heartwarming Guide to Everyone's Favorite Gesture of Love by Brainard Carey (Skyhorse) 4.6 Stars (34 Reviews)    Price verified 58 minutes ago

Do you want a hug? It's free! The Free Hug movement has been taking the world by storm since it first started over a decade ago. Conceptual artists and husbandand- wife team Delia and Brainard Carey have exhibited all over the world -- now they're ready to break down one of the world's simplest and most powerful gestures. From the story of the hugging saint and a history of hugging's viral video movement to advice on how to use your own hug movement to support charitable causes, The Art of Hugging is your complete guide to health, ...

Genre: Health, Fitness & Dieting [x] / Length: 208 Pages (4,511 KB) / Lending: Not Enabled / Added: Jul 24th, 2020

Pumping Irony: How to Build Muscle, Lose Weight, and Have the Last Laugh by Andrew Ginsburg (Skyhorse) 4.9 Stars (23 Reviews)    Price verified 58 minutes ago

In Pumping Irony, fitness expert Andrew Ginsburg presents a workout and diet program that helps one lose weight, build muscle, and sculpt a unique body. Ginsburg treats each physique as an art project, except the body is the canvas, the weights are the paintbrush, and the food is the paint. In addition to the diet and exercise regime, this book offers unique insight into finding the right trainer, advice on how to sniff out fake trainers, gym etiquette, and details regarding how to find the right gym attire. The mental side of ...

Genre: Health, Fitness & Dieting [x] / Length: 222 Pages (4,343 KB) / Lending: Not Enabled / Added: Jul 24th, 2020

The Environmental and Genetic Causes of Autism by James Lyons-Weiler (Skyhorse) 4.6 Stars (44 Reviews)    Price verified 58 minutes ago

The Environmental and Genetic Causes of Autism delves deep into the full body of past and current research to reveal how genetic predispositions and environmental factors can combine to produce the conditions autism and autism spectrum disorders (ASD). To make this groundbreaking volume, Dr. James Lyons-Weiler combed through the past fifty years of published research on autism, exploring subjects such as genetic variation, mechanisms of neurotoxicity of metals and pesticides, and the central and combined roles of each in causing ...

Genre: Health, Fitness & Dieting [x] / Length: 321 Pages (1,630 KB) / Lending: Not Enabled / Added: Jul 24th, 2020

The Runner's Guide to Healthy Feet and Ankles: Simple Steps to Prevent Injury and Run Stronger by Brian W. Fullem (Skyhorse) 4.9 Stars (14 Reviews)    Price verified 58 minutes ago

In the sport of running, there is no more important piece of equipment than your feet. In The Runner's Guide to Healthy Feet and Ankles, distinguished sports physician Brian W. Fullem provides with you essential information on how to best take care of these important appendages. With sections on injury-prevention, helpful foot exercises, and other key areas of maintaining foot health, The Runner's Guide to Healthy Feet and Ankles is indispensable to any serious runner. Within its pages discover: • How to select the best sneaker for ...

Genre: Health, Fitness & Dieting [x] / Length: 224 Pages (19,235 KB) / Lending: Not Enabled / Added: Jul 24th, 2020

Self Hypnosis for Positive Change: Daily Affirmations and Guided Sleep Meditation to Change Your Life with Happy Thoughts, Energy Healing, ... by Law of Attraction Hypnotherapy 3.8 Stars (5 Reviews)    Price verified 2 hours ago

Discover the keys to unleashing your true inner power by harnessing the abilities of your subconscious mind You are standing on the precipice of greatness... You are far closer than you think... All you need to do, is let go of your fear of success. And these tapes will help you do just that. After listening and immersing yourself to the quiet consistency of direction... You will see yourself... Hear yourself... And truly feel yourself in the most successful form you can be. These recordings are optimized for regular ...

Genre: Health, Fitness & Dieting [x] / Length: 168 Pages (2,053 KB) / Lending: Enabled / Added: Jul 24th, 2020

The Organic Heart: A Gluten-Free, Dairy-Free, Clean Food Cookbook by Breeana Pooler (Skyhorse) 4.6 Stars (23 Reviews)    Price verified 2 hours ago

At the age of 26, Breeana's husband, Jason, was suddenly and unexpectedly diagnosed with severe heart failure. Following his diagnosis, she set out to regain his health—which she succeeded in doing by completely revamping their diets. In these pages is the story of how Breanna cured her husband, and seventy-five of the clean and delicious, gluten and dairy-free recipes that helped her do so. Recipes include: • Sweet Potato Breakfast Sliders • BBQ Chicken Zucchini Noodle Bowl • Mango-Mint Salsa with Cucumber Chips • Honey ...

Genre: Health, Fitness & Dieting [x] / Length: 216 Pages (42,336 KB) / Lending: Not Enabled / Added: Jul 24th, 2020

Eat Skinny, Be Skinny: 100 Wholesome and Delicious Recipes Under 300 Calories by Claire Gallam (Skyhorse) 3.9 Stars (24 Reviews)    Price verified 15 hours ago

Finally a cookbook that consists of realistically healthy meals with great flavors and portions that leave you satisfied. Author Claire Gallam is a food writer and recipe developer who has worked to provide a full range of recipes—from breakfast, lunch, and dinner, to salads, cocktails and even dessert—that each includes nutritional information and a calorie count to help make weight management easier. Every delicious recipe and refreshing cocktail is less than 300 calories, so you can keep those pounds off while still enjoying ...

Genre: Health, Fitness & Dieting [x] / Length: 288 Pages (39,022 KB) / Lending: Not Enabled / Added: Jul 24th, 2020

When Angels Cry: A Novel by Jennifer Edwards (Yucca) 4.5 Stars (29 Reviews)    Price verified 2 hours ago

Sex, love, and forgiveness—can they coexist, and can romance author Sarah write them into her life? Although bestselling author Sarah O'Malley is sure her next erotic-romance novel will be another hit, she finds it near to impossible to replicate the same results in her personal life. At forty-five years old, Sarah now finds herself divorced and a single mother of two. Sarah journeys back to her childhood home to nurse her mother who is suffering from Alzheimer's, and she inevitably encounters the ghosts of her past—the death of a ...

Genre: Health, Fitness & Dieting [x] / Length: 194 Pages (577 KB) / Lending: Not Enabled / Added: Jul 24th, 2020

The Laughing Cure: Emotional and Physical Healing?A Comedian Reveals Why Laughter Really Is the Best Medicine by Brian King (Skyhorse) 4.6 Stars (32 Reviews)    Price verified 58 minutes ago

Dr. Brian King is a psychologist and stand-up comedian whose humor therapy seminars are attended by more than ten thousand people each year. In The Laughing Cure, King combines wit with medical research to reveal the benefits of laughter and humor on physical and emotional health. King's language is humorous and uplifting, and his advice is backed in science. The Laughing Cure features clinical studies and interviews with some of the nation's top doctors that prove that laughter lowers blood pressure, reduces stress hormones, ...

Genre: Health, Fitness & Dieting [x] / Length: 268 Pages (1,357 KB) / Lending: Not Enabled / Added: Jul 24th, 2020

Low Carb High Quality Cookbook: Recipes to Help You Lose Weight and Stay in Shape by Fredrik Paulún (Skyhorse) 3.6 Stars (4 Reviews)    Price verified 58 minutes ago

The Low Carb High Quality lifestyle is about enjoying life—not going on a diet! LCHQ is designed to give you just the right amount of carbohydrates, beneficial fats, and of course, proteins, vitamins, minerals, and antioxidants. All while eating real, delicious food! Now, from the minds behind Low Carb High Quality Diet, come fifty of the tastiest recipes for breakfasts, lunches, and dinners—and desserts! Delectable, nutritious dishes include: • Scrambled eggs with spinach and salmon • Almond and blueberry smoothies • Curry ...

Genre: Health, Fitness & Dieting [x] / Length: 128 Pages (37,131 KB) / Lending: Not Enabled / Added: Jul 24th, 2020

Brain Food: Defeat Dementia and Cognitive Decline by Ngaire Hobbins (Skyhorse) Price verified 12 hours ago

Better Brain Food: Eat to Cheat Dementia and Cognitive Decline The increase of the average lifespan is a triumph of modern medicine. On average, we can expect to live 10 or 20 years longer than our grandparents' generation. These extra years are a wonderful bonus, but also impose unprecedented challenges to our bodies and brains. Recent scientific investigations have uncovered foods and ingredients that can help protect brain cells from damage by oxidation and inflammation and keep the systems that support them working as well as ...

Genre: Health, Fitness & Dieting [x] / Length: 364 Pages (36,042 KB) / Lending: Not Enabled / Added: Jul 24th, 2020

The Green Aisle's Healthy Juicing: 100 Recipes for a Lighter, Stronger, and More Vibrant You by Michelle Savage (Skyhorse) 4.5 Stars (5 Reviews)    Price verified 12 hours ago

Fasting is a great way to cleanse the body. During a fast, the body's natural processes change; waste is cleared from the digestive tract and chemicals stored in fat and other tissues are released. The right detox program can mean your clarity and focus improves; your sense of strength, energy, and happiness increases; your food cravings minimize; and you may even lose weight. In this book, certified health coach Michelle Savage aims to help readers restart, reset, and reclaim their lives by offering two types of juice cleanses: a ...

Genre: Health, Fitness & Dieting [x] / Length: 256 Pages (65,887 KB) / Lending: Not Enabled / Added: Jul 24th, 2020

Watch Your Back: How to Avoid the Most Dangerous Moments in Daily Life by Roger Eckstine (Skyhorse) 4.4 Stars (11 Reviews)    Price verified 11 hours ago

Concrete Strategies for Staying Safe and Protecting Yourself from Assailants Do you ever feel the urge to furtively look over your shoulder to check if someone's following you? Have you second-guessed a decision to walk in a poorly lit area late at night? When you see crime reports on the news, do you ever wonder if it could happen to you? Every day, unsuspecting people fall victim to muggers, pickpockets, carjackers, and other criminals. What can you do to make sure you're not one of them? In Watch Your Back, Roger Eckstine ...

Genre: Health, Fitness & Dieting [x] / Length: 192 Pages (25,146 KB) / Lending: Not Enabled / Added: Jul 24th, 2020

Ask Your Gynecologist: Answers to Over 200 (Sometimes Embarrassing) Questions Women Ask through Every Age and Stage of Their Lives by R. Scott Thornton (Skyhorse) 5.0 Stars (1 Review)    Price verified 58 minutes ago

Ask Your Gynecologist was written for all of the women who cannot find the information they need to answer their questions about their bodies. Drs. Thornton and Schramm examine the most commonly asked questions and give valuable insight and advice about everything related to gynecology, including pap smears, the menstrual cycle, family planning, infections and disorders, pregnancy, and surgery. Each chapter is divided into questions so readers can look up specific issues quickly. Examples inspired by real women's situations are also ...

Genre: Health, Fitness & Dieting [x] / Length: 456 Pages (4,955 KB) / Lending: Not Enabled / Added: Jul 24th, 2020

Diary of a Radical Cancer Warrior: Fighting Cancer and Capitalism at the Cellular Level by Fred Ho (Skyhorse) 3.5 Stars (2 Reviews)    Price verified 2 hours ago

When American saxophonist and social activist Fred Ho was diagnosed with stage 3b colo-rectal cancer in 2006 he underwent immediate surgery to remove the tumor and began preparing for chemotherapy. Within days his friends mobilized to arrange grocery deliveries, transport, companionship, and housekeeping duties—they called themselves “Warriors for Fred." Fred chose to write his astonishing cancer memoir as a diary, acknowledging that all the greatest warriors from Sun Tzu to swordsman Murasashi to Bruce Lee wrote daily diaries ...

Genre: Health, Fitness & Dieting [x] / Length: 305 Pages (494 KB) / Lending: Not Enabled / Added: Jul 24th, 2020

An Unfortunate Coincidence: A Mother's Life inside the Autism Controversy by Julie Obradovic (Skyhorse) 5.0 Stars (25 Reviews)    Price verified 39 minutes ago

In her poignant account, Julie Obradovic discusses her heart-rending struggle with her daughter's autism and her subsequent quest for answers. She reveals the feelings of depression and helplessness brought on by the diagnosis and her initial inability to find help. Unwilling to give up, however, Obradovic began fighting, finding a treatment for her daughter and going on to campaign on behalf of others. An Unfortunate Coincidence is the result of this fight. The account takes its readers through the political, historical, and ...

Genre: Health, Fitness & Dieting [x] / Length: 284 Pages (954 KB) / Lending: Not Enabled / Added: Jul 24th, 2020