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ANTI-INFLAMMATORY DIET COOKBOOK: 10 Weekly Plans and 200+ Healing Recipes to Fight Inflammation and Boost Your Immune System, from Breakfast to Dinner by Amber Hultin 4.6 Stars (16 Reviews)    Price verified 7 hours ago

Are you suffering from inflammation that gets worse and worse by the day? Do you want to boost your immune system and improve your health? If yes, this is the right book for you! Eradicating inflammation requires prolonged effort and adherence to make it work and to put these positive lifestyle habits into action each day. These habits will lead to more efficient digestion, increased energy levels, better sleep, a reduction in aches and pains, and an optimally functioning immune system. Following "Anti-Inflammatory Diet Cookbook" will give you great satisfaction in your end. With 10 weekly meal plans and 200+ healing recipes, there's nothing more to ask! You need to make it a habit and make it a part of your life! Of course, that's easier said than done. But fear not, because this guide will help you. You'll never have to eat out or order takeout from a restaurant that probably doesn't care about your health; whip something up yourself. You decide how much oil, sugar, or salt you consume. You're the one to determine what you will cook and eat each day! If you have frozen pizza and a jar of mayonnaise in your fridge, you will want to gorge on junk food. So, throw all inflammatory dish, or ingredients out of your fridge. This book contains: • The Anti-Inflammatory Diet and Its Main Benefits • Symptoms of Inflammation • Foods to Eat • 10 Weekly Meal Prep Plans • Recipes for Breakfast, Lunch, Dinner, and More ... And much more! Anti-inflammatory diets do work and have been working for many years for people from all around the world. Changing your diet and lifestyle is not always easy. But keep fighting, trying, and succeeding with the Anti-Inflammatory Diet by your side. Click "Buy Now" to purchase this book!

Genre: Health, Fitness & Dieting [x]
Length: 464 Pages (6,621 KB)
Lending: Enabled
Added: Oct 27th, 2020

The Complete Keto Dessert Cookbook 2020: 500 Keto Dessert Recipes to Shed Weight, Lower Cholesterol & Boost Energy ( Sugar-free, Ketogenic Bombs, ... by Jade Mault 5.0 Stars (7 Reviews)    Price verified 2 hours ago

What "keto" means? A "keto" or "ketogenic" diet is so named because it causes your body to produce small fuel molecules called "ketones."This is an alternative fuel source for your body that can be used when blood sugar (glucose) is in short supply. When you eat very few carbs or very few calories, your liver produces ketones from fat. These ketones then serve as a fuel source throughout the body, especially for the brain.The brain is a hungry organ that consumes lots of energy every day, and it can't run on fat directly. It can only run on glucose - or ketones. On a ketogenic diet, your entire body switches its fuel supply to run mostly on fat, burning fat 24-7. When insulin levels drop very low, fat burning can increase dramatically. It becomes easier to access your fat stores to burn them off.This is great if you're trying to lose weight, but there can also be other benefits, such as less hunger and a steady supply of energy -- without the sugar peaks and valleys that often occur when eating high-carb meals. This may help keep you alert and focused. When the body produces ketones, it enters a metabolic state called ketosis. The fastest way to get there is by fasting - not eating anything - but nobody can consistently fast forever. A keto diet, on the other hand, also results in ketosis and can be eaten indefinitely. It has many of the benefits of fasting - including weight loss - without having to fast long term... Master Keto Diet with Top 500 Quick and Easy Recipes! In this book you will find 500 recipes in the following categories: ? Cake ? Bars ? Cookies ? Bread ? Fat Bombs ? Snacks & Desserts ? Candy and Confections ? and more... Get a copy of this Complete Keto Dessert Cookbook 2020 for Easy and No-Fuss Meals!

Genre: Health, Fitness & Dieting [x]
Length: 449 Pages (2,877 KB)
Lending: Enabled
Added: Oct 27th, 2020

Nicotinic Acetylcholine Receptor Signaling in Neuroprotection by Akinori Akaike (Springer) 5.0 Stars (1 Review)    Price verified 2 hours ago

This open access book presents the roles and mechanisms of signal transduction triggered by nicotinic acetylcholine receptors (nAChRs) stimulation in neuroprotection against toxic effects of risk factors of neurodegenerative diseases. Accumulating evidence suggests that nAChRs in the CNS play important roles not only in excitatory neurotransmission but also in neuronal survival and related functions. Neuroprotection mediated by nAChRs in neurodegenerative diseases such as Alzheimer's disease is the major topic of this book. In response to rapidly evolving areas in clinical and laboratory neuropharmacology and neurochemistry, this volume provides in-depth coverage of neuroprotection in basic research and future developments in the clinical application of effective neuroprotective strategies in neurodegenerative diseases. This work appeals to both basic and clinical researchers in several fields, such as neuroscience, neurology, and pharmacology.

Genre: Health, Fitness & Dieting [x]
Length: 317 Pages (4,661 KB)
Lending: Not Enabled
Added: Oct 27th, 2020

Functional Somatic Symptoms in Children and Adolescents: A Stress-System Approach to Assessment and Treatment (Palgrave Texts in Counselling and ... by Kasia Kozlowska (Palgrave Macmillan) 5.0 Stars (1 Review)    Price verified 2 hours ago

This open access book sets out the stress-system model for functional somatic symptoms in children and adolescents. The book begins by exploring the initial encounter between the paediatrician, child, and family, moves through the assessment process, including the formulation and the treatment contract, and then describes the various forms of treatment that are designed to settle the child's dysregulated stress system. This approach both provides a new understanding of how such symptoms emerge - typically, through a history of recurrent or chronic stress, either physical or psychological - and points the way to effective assessment, management, and treatment that put the child (and family) back on the road to health and well-being.

Genre: Health, Fitness & Dieting [x]
Length: 447 Pages (11,603 KB)
Lending: Not Enabled
Added: Oct 26th, 2020

Knowledge Solutions: Tools, Methods, and Approaches to Drive Organizational Performance by Olivier Serrat (Springer) 4.4 Stars (16 Reviews)    Price verified 6 hours ago

This book is open access under a CC BY-NC 3.0 IGO license. This book comprehensively covers topics in knowledge management and competence in strategy development, management techniques, collaboration mechanisms, knowledge sharing and learning, as well as knowledge capture and storage. Presented in accessible "chunks," it includes more than 120 topics that are essential to high-performance organizations. The extensive use of quotes by respected experts juxtaposed with relevant research to counterpoint or lend weight to key concepts; "cheat sheets" that simplify access and reference to individual articles; as well as the grouping of many of these topics under recurrent themes make this book unique. In addition, it provides scalable tried-and-tested tools, method and approaches for improved organizational effectiveness. The research included is particularly useful to knowledge workers engaged in executive leadership; research, analysis and advice; and corporate management and administration. It is a valuable resource for those working in the public, private and third sectors, both in industrialized and developing countries.

Genre: Health, Fitness & Dieting [x]
Length: 1,503 Pages (20,967 KB)
Lending: Not Enabled
Added: Oct 19th, 2020

La psicoterapia frente al bienestar y al malestar (Psicoterapia y diálogo interdisciplinario) (Spanish Edition) by Bárbara Marcela Álvarez Avilés (ITESO) 3.5 Stars (10 Reviews)    Price verified 6 hours ago

El bienestar y el malestar están intrínsecamente unidos. Uno no se puede entender sin el otro. El desafío para la psicoterapia está en comprender la relación dialéctica entre estos dos estados psicosomáticos en el ser humano y actuar en consecuencia para apoyar el desarrollo de modos de vida saludables, armónicos, funcionales y plenos. A partir de una perspectiva amplia, abierta e interdisciplinaria, este volumen se enfoca en lograr una mejor comprensión de las diferentes dimensiones presentes en la situación de los consultantes, y la búsqueda de las mejores rutas de acceso a la intervención en favor del bienestar personal y social. Para ello, se abordan desde los aspectos teóricos de los debates en torno al bienestar hasta las cuestiones subjetivas que impactan en el ser humano y las alternativas psicoterapéuticas para propiciar el que se alcance este estado ideal, en aspectos como la vida cotidiana y familiar, así como para sobrellevar situaciones de duelo o confrontar conductas suicidas, ya sea por la atención directa y la práctica clínica o a través de la interacción con el paciente mediante la novedosa ciberterapia. Una obra recomendable para profesionales de la psicoterapia y la salud psicosocial, así como para estudiantes y docentes en este campo.

Genre: Health, Fitness & Dieting [x]
Length: 334 Pages (1,014 KB)
Lending: Not Enabled
Added: Oct 18th, 2020

The Aria of Galvanize: A Post Apocalyptic Thriller by Wilder Page (Skyland Press) 4.7 Stars (11 Reviews)    Price verified 2 hours ago

She was MADE to survive, she just doesn't know it yet! A hero born of cybernetic experimentation... Incarnate Number Seven, a cybernetically enhanced young woman with no memories and only a basic operating system, awakens to a devastated world painted in blood, desperation, and genocide. Guided only by a moody artificial intelligence program and scattered digital memories into the past, Seven must traverse the perilous Gateway region, fighting past its savage inhabitants and monsters to learn who she was and what happened to her world. Maybe, if she's lucky, she'll even save what's left of humanity in the process... Rave Early Reviews!!!! This was an absolute delight to read! It's been a while since I've read a short science fiction novel that had me hooked from start to finish. The setting is beautifully explored with just the right amount of haunting and cruel undertones. I also really liked the protagonist and felt her responses in the different situations she faces were very realistic. I really hope there would be a second book in this series. -- TheDigressiveApproach This was absolutely wow, holy crap, fantastic, OMFG heck of read. It starts all creepy and with a bang and the pace doesn't let up even at the end. It is listed as Sci-Fi/Fantasy but I think it's safe to say it was a heck of a thriller too. Incarnate 7 (Seven) wakes up not knowing where and what she is as well as how she got there and why. People around her Incarnate 1-13 have all died horrific deaths and she is looking for answers with how to survive with the only communication being from a strange artificial intelligence that wants to be free to save them. Can she find the answers she needs to save herself and also save the world around her? I love the time frame in this book because it is set far into the future in a dystopian world that has evil creatures and cruel humans left. Are there more Incarnates like herself? This book doesn't let up from start to finish and hope the author ...

Genre: Health, Fitness & Dieting [x]
Length: 718 Pages (6,656 KB)
Lending: Enabled
Added: Sep 30th, 2020

The vEGGan Diet: Introduction to the World’s Most Perfect Diet by Dexter Mason 3.9 Stars (7 Reviews)    Price verified 2 hours ago

The only "diet" that defines perfection! The bar must be set at perfection if we are going to have a shot at any kind of age reversing. The vEGGan Diet is about giving our bodies exactly what it demands of us in order to perform optimally. And if it is used properly in combination with some other key elements. The vEGGan Diet plays its part in anti - aging. This is the reason why I developed this diet for myself years ago. I wanted to come up with the most perfect diet, that will do its part in reversing my own age. And helping me to add dozens of high quality years to my life. This diet is about a full decade in the making. I have been on an anti -aging mission for roughly about the last decade or so. Ever since I was in my mid thirties. I was born June 3rd, 1977. So this summer I will be turning 42. And about 3 years ago, I really began to hone my obsession with age reversal. I figured it all out ladies and gentlemen. And I was actually going to wait until I was into my 50's to begin sharing it with the world. But certain people have convinced me to do it now. So, here is a very concise template of my unique anti - aging diet. The vEGGan Diet - I like to call it. This diet in combination with some other major key elements, is what has skyrocketed my natural testosterone from a very good 619 ng/dl at 39 years of age, to an insane 65%+ increase at 41 years old! My testosterone levels are floating around 1000 ng/dl. And I am almost 42 at this time. My entire full blood panel is stellar! And I am not afraid to show anyone and everyone my entire full blood panel! Who does that? No one does that, that's who. This book is not about the testosterone benefits. Men, I am working on a completely separate book about that. Females, you need to know this information as well. I am separating all of the testosterone talk for another book on the subject. This book is a concise, easy to understand overview on my age reversing diet. There is nothing at all like this ...

Genre: Health, Fitness & Dieting [x]
Length: 304 Pages (4,343 KB)
Lending: Enabled
Added: Sep 29th, 2020
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