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The Mediterranean Diet Cookbook: 550 Heart-Healthy Recipes to Lose Weight and Boost Your Immune System by Helena Ortiz 4.4 Stars (13 Reviews)    Price verified 11 hours ago

The Mediterranean diet focuses on healthy eating and eating food that is very popular in the Mediterranean climate. It also serves to lose weight and normalize the digestive processes in the body. The Mediterranean diet should not be confused with the usual Mediterranean cuisine. The main difference between these two types of meal plans is that the first one contains a large number of low-fat food, which is easier and faster to cook. The main ingredients that are used in this type of diet are vegetables and fruits. As regards fats, ...

Genre: Health, Fitness & Dieting [x] / Length: 615 Pages (5,665 KB) / Lending: Not Enabled / Added: Jul 8th, 2020

Emotional Intelligence Mastery: This Book Includes: Empath, How to Analyze People, Dark Psychology Secrets. Learn How to Master Your Emotions, ... by Diana Brain 4.6 Stars (10 Reviews)    Price verified 2 hours ago

Do you want to find a way to protect yourself from the emotional hurricanes surrounding you? Would you like to be able to see the hidden messages that a person's body language reveals? Would you like to be able to defend yourself against mind control, manipulation, and deception? If you want to understand how to master your emotions, then keep reading... This book includes: EMPATH: A Simple Guide for Empaths and Highly Sensitive People to Develop Your Gift and Thrive the Sense of Self, Raising Psychological and Spiritual ...

Genre: Health, Fitness & Dieting [x] / Length: 405 Pages (5,315 KB) / Lending: Enabled / Added: Jul 7th, 2020

Keto Instant Pot Cookbook: 500 Wholesome Recipes You'll Want to Make Everyday. The Complete Guide to Keto Diet Instant Pot Cooking for Beginners to ... by Sophie Soto (Healthy LifeStyle Press) 4.7 Stars (101 Reviews)    Price verified 15 hours ago

This keto instant pot recipe book will be useful for you if you are looking for healthy, nutritious, and easy keto recipes for instant pot. It will be a helpful guide in getting deeper knowledge about the ketogenic diet lifestyle and nutrition. Simple meals will help to reach ketosis in the most comfortable for your body way; stabilize blood sugar and insulin level. This book is for beginners as for profi in the keto diet. Take your cooking skills to a whole new level. The instant pot ketogenic cookbook has gathered the brand new ...

Genre: Health, Fitness & Dieting [x] / Length: 534 Pages (4,462 KB) / Lending: Enabled / Added: Jul 7th, 2020

Plant Based Diet: 200 Delicious Recipes For Vibrant Health and Radiant Energy (Delicious Plant Based Diet Recipe Cookbook for Vibrant Health, Weight ... by Susan Hollister 4.2 Stars (34 Reviews)    Price verified 14 hours ago

200 Delicious Plant Based Recipes To Boost Your Life Force! Whether you want (1) to enjoy more energy from healthy and nutritious foods, (2) have a large variety of easy to make and tasty meals recipes at your fingertips or (3) just discover a new and healthier you, then this book will give you all that you need in order to start enjoying all the incredible benefits of a plant based diet. Enjoy Foods That Energize You The good news is that you don't have to switch to a plant based diet all at once! The plant-based diet lets you ...

Genre: Health, Fitness & Dieting [x] / Length: 315 Pages (122,824 KB) / Lending: Enabled / Added: Jul 7th, 2020

Clean Eating: 151 Healthy and Delicious Recipes For Eating Clean (Clean Eating Cookbook with Delicious and Healthy Breakfast, Lunch, Dinner and Snack ... by Susan Hollister (Geneva World Publishing) 4.2 Stars (24 Reviews)    Price verified 10 hours ago

Delicious recipes to infuse your life with greater health and energy. Whether you want (1) easy to make and delicious clean eating recipes, (2) greater alertness and energy, or (3) just to feel more alive and vibrant, then this is the book you need. Eat foods that can banish excess weight and boost your health. Included is a wide variety of health-boosting recipes that are delicious and easy to prepare. Discover vegetarian dishes that will tickle your taste buds and have you looking forward to making - and eating - your own meals. ...

Genre: Health, Fitness & Dieting [x] / Length: 423 Pages (13,690 KB) / Lending: Enabled / Added: Jul 7th, 2020

Family Bonds- Hunter and Kayla (Amore Island Book 1) by Natalie Ann 4.5 Stars (16 Reviews)    Price verified 10 hours ago

Hunter Bond always knew he'd take over Bond Retreat on Amore Island, the island established by his ancestors. He was the only son of an only son for generations, so it was expected he'd be the next in line. Was he tired of being reminded about the island's legacy? Sure. Was he determined to do things his own way? Of course. Was he going to do his part to not tarnish the family reputation? Probably not. Kayla Rivers always said she had multiple clouds over her head. Gray ones. Ominous ones. Very often black ones. When she saw an ad ...

Genre: Health, Fitness & Dieting [x] / Length: 304 Pages (3,039 KB) / Lending: Enabled / Added: Jul 6th, 2020

Four Week Diet Plans BOX SET 3 In 1: The Four Week Ketogenic Bliss + The Four Week Paleo Challenge + 28 Days of Delicious Dash: A 3 in 1 Guide to ... by David Maxwell Price verified 15 hours ago

The Ultimate Box Set of 3 Best Sellers at an Unbelievable Price! Book 1: The Four Week Ketogenic Bliss Book 2: The Four Week Paleo Challenge Book 3: 28 Days of Delicious Dash

Genre: Health, Fitness & Dieting [x] / Length: 460 Pages (1,907 KB) / Lending: Enabled / Added: Jul 5th, 2020

Twelve Weeks of KETO, DASH, PALEO (Ketogenic Diet, Paleo Diet, DASH Diet) (Diet Books Book 1) by David Maxwell 5.0 Stars (1 Review)    Price verified 15 hours ago

A 3-in-1 Collection of the world's Three Healthiest Diet Plans!! This book provides Three diet plans- Keto, Paleo, and DASH. Each diet plan is 4 weeks long and has a breakfast, lunch, and dinner recipe for each day. In total, this book will provide you 84 Ketogenic recipes, 84 DASH recipes, and 84 Paleo recipes. Detailed introduction for each diet plan is provided in order to help you find the diet plan best suited for you. Good luck!! I hope you achieve your fitness goals with this book!!

Genre: Health, Fitness & Dieting [x] / Length: 458 Pages (2,676 KB) / Lending: Enabled / Added: Jul 5th, 2020

The Ancestors Diet: Living and Cultured Foods to Extend Life, Prevent Disease and Lose Weight by Case Adams Naturopath (Logical Books) 3.3 Stars (6 Reviews)    Price verified 15 hours ago

The Ancestors Diet settles the debate regarding the foods the earliest humans ate and what our bodies were designed to eat with scientific rigor and practical wisdom, drawing from evidence from over two thousand studies and research papers. The evidence illustrates the diet humans were genetically and metabolically designed to eat also happens to be the healthiest, most delicious and colorful diet, along with being one of the least restrictive diets. The Ancestors Diet also happens to be the easiest way to lose weight and keep the ...

Genre: Health, Fitness & Dieting [x] / Length: 474 Pages (2,571 KB) / Lending: Enabled / Added: Jul 5th, 2020

JOYride: How My Late Wife Loved Me Back To Life by I. J. Weinstock (DreaMaster Books) 4.3 Stars (23 Reviews)    Price verified one day ago

In his mind-blowing memoir about love, loss and life-after-death, I. J. Weinstock claims that his late wife healed his inconsolable grief by making love to him from the Afterlife! "JOYride: How My Late Wife Loved Me Back To Life" has won the annual eLit Award -- a silver medal for the Best Inspirational / Spiritual Digital Book of 2011. Joy and Jerry were soulmates, in fact, they were literally a "match-made-in heaven." And their love story is one for the ages. When Jerry lost Joy to breast cancer, he was devastated. Then a ...

Genre: Health, Fitness & Dieting [x] / Length: 332 Pages (4,590 KB) / Lending: Enabled / Added: Jul 5th, 2020

Nutrition & Fitness Nutrition: Nutrition: Understanding The Basics & Fitness Nutrition: The Ultimate Fitness Guide by Nicholas Bjorn Price verified one day ago

GOOD NUTRITION IS IMPORTANT - THIS IS A FACT. BUT HOW DO YOU REALLY GET STARTED TO ACHIEVNG IT? PEOPLE SAY IT BEGINS WITH A BALANCED DIET, BUT HOW EXACTLY DO YOU ACHIEVE THAT BALANCE? If you are lost in the world of calories and kilojoules, this book is the perfect reference to help you! The contents of this book will help you focus on what's important while getting rid of all the unnecessary fluff about dieting and healthy living that are just bound to confuse you. I know what your next question is. How do you start making a dent ...

Genre: Health, Fitness & Dieting [x] / Length: 388 Pages (2,985 KB) / Lending: Enabled / Added: Jul 5th, 2020

A Handbook of Health by Woods Hutchinson 3.9 Stars (53 Reviews)    Price verified 10 hours ago

PREFACE CHAPTER I: RUNNING THE HUMAN AUTOMOBILE CHAPTER II: WHY WE HAVE A STOMACH - WHAT KEEPS US ALIVE - THE DIGESTIVE SYSTEM - THE JOURNEY DOWN THE FOOD TUBE CHAPTER III: THE FOOD-FUEL OF THE BODY-ENGINE - WHAT KIND OF FOOD SHOULD WE EAT? - THE THREE GREAT CLASSES OF FOOD-FUEL CHAPTER IV: THE COAL FOODS - PROTEINS, OR "MEATS" CHAPTER V: THE COAL FOODS (Continued) - STARCHES - SUGARS CHAPTER VI: THE COAL FOODS (Continued) -ANIMAL FATS - NUTS CHAPTER VII: KINDLING AND PAPER FOODS, FRUITS AND VEGETABLES CHAPTER VIII: COOKING CHAPTER ...

Genre: Health, Fitness & Dieting [x] / Length: 303 Pages (676 KB) / Lending: Not Enabled / Added: Jul 5th, 2020

Knowledge and Institutions (Knowledge and Space Book 13) by Johannes Glückler (Springer) 5.0 Stars (1 Review)    Price verified 9 hours ago

This open access book bridges the disciplinary boundaries within the social sciences to explore the role of social institutions in shaping geographical contexts, and in creating new knowledge. It includes theorizations as well as original empirical case studies on the emergence, maintenance and change of institutions as well as on their constraining and enabling effects on innovation, entrepreneurship, art and cultural heritage, often at regional scales across Europe and North America. Rooted in the disciplines of management and ...

Genre: Health, Fitness & Dieting [x] / Length: 322 Pages (6,841 KB) / Lending: Not Enabled / Added: Jul 4th, 2020

I have diabetes; diabetes does not have me.: Accident survival guide; a unique story (I have diabetes; diabetes does not have me! Book 1) by Ian Tonge 5.0 Stars (5 Reviews)    Price verified 10 hours ago

Diabetes can be a scary proposition for any new diagnosis; but it can also consume those who have not yet had the opportunity to manage their condition effectively or are experiencing any issues. I would ask a few questions of any potential reader of this narrative: ?Do you want to beat your diabetes and bring it under your control? ?Do you want to live the life that you want and not driven by worries, anxiety or depression countenanced by a lack of effective management? ?Do you really understand the condition you now have or are ...

Genre: Health, Fitness & Dieting [x] / Length: 342 Pages (2,597 KB) / Lending: Enabled / Added: Jul 4th, 2020
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