What If I Tell You Th?t Y?u ??uld E?t Y?ur Way ?kinn??
Y?u'd ?r?b?bl? think I'm ?r?z? ?r ???um? it h?s ??m?thing t? d? with ing??ting ???gh?tti m?d? fr?m t???w?rm?.
Eith?r w??, ??u'd b? wr?ng.
Th? f??t i? there i? a w?? th?t ??u ??uld ??t ??ur w?? t? ?ignifi??nt ?nd l?ng-t?rm f?t l??? r??ult?.
It's called k?t?g?ni??.
Diet is not just a sad 1200 calorie white fish and sweet potatoes, which ruins your metabolism and leaves you looking worse off than before. You need to follow a scientifically, constructed and proved eating protocol that h?? b??n identified ?? one ?f th? b??t health di?t? for a longer lif? expectancy.
In this practical guide you will discover:
• The Adv?nt?g?? and Benefits ?f th? K?t?g?ni? Di?t
• T?? 5 K?t? Mi?t?k?? t? Av?id
• What is Keto 101
• The 3 T???? ?f K?t?g?ni? Di?t?
• Why Keto is also a Cancer Kill?r
• The 7-D?? Keto M??l Plan
• The Complete 21-D?? Keto M??l Plan
90+ Easy receips to bake amazing keto bread and ...
Do you know what Plant-Based Diet is?
Do you want to know how to cook Plant-Based Diet?
While the term "vegan" has become popular over the years, many are left feeling dubious whenever they hear the word. Many associate veganism with past millennial, Generation X health fads. While those fads may have been helpful and health oriented, the rise and fall of diets can be hard to keep up with. Diets and their popularity have come and gone. Trends regarding particular foods have even surfaced -- kale, celery, and avocados may in fact be some of the trendiest foods on the market and in social media. While many don't doubt the health benefits these foods boast, the reputation of these items have been linked to unfavorable, hard to follow, young adult crazes. Many categorize veganism as simply another trend, or an ideal that is unattainable, though most would theoretically support saving animals and saving the planet all while becoming healthier at the same time. With so much information ...
The 600 Air Fryer Cookbook!
Enjoy affordable, quick & easy Air Fryer Cooking!
Do you want to cook 600 quick and easy meals on a budget using only 5-ingredients or less?
In this new 2020 edition, you'll find 600 sweet, savory, salty, citrusy, and other delicious 5-ingredient recipes. These flavorful dishes are hand-picked to ensure you have ? hearty collection of the best recipes on hand at all times. So... this cookbook is the ultimate companion book to any Air Fryer. You are guaranteed to find ? wonderful selection of traditional, modern and alternative recipes inside to suit any palette. All ingredients are locally sourced and super affodable from your local store. Perfect for cutting the hassle and stress at mealtime.
Enjoy easy, effortless everyday meals using your Air Fryer...
The Air Fyer has taken the world by storm in recent years because it offers an affordable and convenient way of cooking budget friendly family meals. It comes with many scientifically proven health ...
We live an active life. Often there is not enough time to take care of the most important thing - our health.
Andrew Roman (the author of this book) was faced with the problem of excess weight and began to study the body. He decided to start with his daily diet. Andrew selected recipes that everyone can quickly prepare. Now all the proven recipes are in this cookbook.
Instant pot in the kitchen makes it possible to cook delicious and simple. Andrew's children are already used to cooking according to their father's recipes and freely use this device.
550 recipes for simple, good food for the whole family. With concern for your well-being.
Barbecue contests are serious business. Major competitions and festivals now take place in twenty-eight states, and there are twenty BBQ associations and societies across the country committed to encouraging the art of smoking and grilling meat. While thousands of chefs compete for the best ribs or brisket, low-key backyard BBQ competitions are springing up all over the country, offering amateur smokers the chance to become the neighborhood BBQ king or queen.
Arthur Aguirre's BBQ team, Major League Grilling, has won nearly twenty awards in his first two years of BBQ competition, including Grand Champion at the Soybean Festival in Mexico, Missouri. In this book he compiles his prize-winning recipes with those of competitors across the country to offer the best rib, pit-fired poultry, brisket, and pulled pork recipes. From applewood smoked turkey to Napa Valley ribs to smoked meatloaf in a bacon weave, this book has something for every BBQ enthusiast. In addition, readers will find ...
Mom does so much for the familynow it's time to give back! Mom will revel in these simple, delicious, crowd-pleasing recipes. Or maybe it's time to treat her to a meal, but you don't have much time, eitherwith these easy slow cooker recipes, you can make her favorite pasta, surprise her with a satisfying breakfast casserole, or whip up a rich chocolate dessert with minimal preparation time and easy-to-find ingredients.
You can trust these recipes because they are:
Collected from some of America's best home cooks
Tested in real-life settings
Carefully selected from thousands of recipes
Perfect for busy schedules and tight budgets, the slow cooker makes roasts, soups, stews, and even desserts a breeze! Fix-It and Forget-It Favorite Slow Cooker Recipes for Mom is sure to be a hit in your home with recipes including:
Sunday Roast Chicken
Chicken Tikka Masala
Tomato-Glazed Pork with Grilled Corn Salsa
Classic Spinach Lasagna
Poppy Seed Tea Bread
Overnight Veggie Omelet
Imagine curling up on the couch with your favorite bowl piled high with a delicious frozen treat topped with fresh fruit and nutsand what's in that bowl is actually good for you! Smoothie bowls make this dream a reality.
Carissa Bonham, the writer behind the popular blog, Creative Green Living, pulls together eighty delectable recipes for smoothies so good that your kids, friends, and veggie-hating spouse will be begging for more.
If you can operate a blender, then you can make a smoothie bowl. Carissa walks you through everything you need to know to produce Instagram-worthy creations in your own kitchen. Every recipe tastes as good as it looks and fills you up, making smoothie bowls the perfect choice for any meal or midday snack.
Focusing on a variety of colorful superfoods, Carissa also discusses the nutritional benefits of these beautiful ingredients. Organized using the colors of the rainbow, flipping through these pages will leave you feel inspired and motivated to create ...
Since 1995, amateur, commercial, and professional bakers have competed in the National Pie Championships to determine who makes the best pies in America. The Ultimate Book of Pies
is a collection of nearly 200 delicious recipes that have won awards at the National Pie Championships. From the unusual -- My Big Fat Italian Strawberry Basil Wedding Pie -- to the traditional, such as Apple Pie, every recipe has been reviewed by judges and determined to be an award-winning pie. These selections are considered some of the best of the best from across the country. When you start making these pies at home, you'll see why!
The Ultimate Book of Pies is packed with color photographs of the pies you'll learn to make and love. As a special treat to give you a taste of what the championships are like, many of the photographs are of the actual pies entered in the competition. The recipes inside are clearly explained so that the expert and the future expert piemaker can enjoy alike. Whether it's ...
What are you hungry for? The Hungry Love Cookbook: Classy Eating, Trashy Reading is a collection of romantic parody vignettes interwoven with luscious recipes that are easy to follow and require the least amount of work for the maximum flavor. The amorous escapades contained within will whet your appetite for more than just food. The Hungry Love Cookbook will supercharge your love life with irresistible, aphrodisiac-laden menus and infuse your cooking experience with romance, intrigue, and a giggle.
Each of the thirty chapters includes a scintillating escapade along with three or four recipes that delight the story's characters and a beautiful photographs of the recipesand the characters relishing their meal. The Hungry Love Cookbook's suggestive stories will inspire the reader to re-create the recipes and magic within. Its sexy approach will make cooking more fun than ever before. Even readers with the most basic culinary skills will be able to follow the simplified steps to ...
Michele Jordan knows her food and she knows how to write about it." San Francisco Examiner
What is extra virgin olive oil and how do you find the best kind? How do you cook with flavored vinegars and should they be bought or made at home? What are the best oils for frying? How does the strength of a vinegar influence a recipe?
The Good Cook's of Oil and Vinegar answers these and many other questions about this important culinary duo. The most comprehensive oil and vinegar guide available today, it offers key scientific, nutritional, and culinary facts as well as interesting history behind oil and vinegar. In addition, award-winning author Michele Anna Jordan shows how a distinctive oil or vinegar can add spark to a meal. She showcases a whole realm of delicious cooking with recipes such as:
Fall fruit gazpacho
Roasted peppers balsamico
Sicilian orange salad
Apricot, persimmon, and cranberry chutneys
Fruit, garlic, herb, ginger, and rose petal ...
Announcing a third volume in the bestselling Fix-It and Enjoy-It cookbook seriesFix-It and Enjoy-It 5-Ingredient Recipes: Quick and Easy for Stove-Top and Oven! Phyllis Pellman Good, author of the wildly popular Fix-It and Forget-It and Fix-It and Enjoy-It cookbooks, continues her commitment to making it easy to cook and to eat at home. "Nothing quite replaces the satisfaction of cooking, and then eating around the table together with family or friends. But who has time? And what if you lack confidence in your cooking skills? "Fix-It-and Enjoy-It 5-Ingredient Recipes is my brand new solution to both questions," says Good. "This cookbook wonder is a treasury of more than 700 make-it-again recipes, which I've gathered from great home cooks scattered across the country. They are homey favorites for every day!" Fix-It and Enjoy-It 5-Ingredient Recipes calls for ingredients which you already have at home or can easily find in the grocery store; includes the Prep and Cooking Times for ...
All your favorite blue plate specials in one cookbook! Like its people, American food is a melting pot of tastes and textures. Now flavors from every corner of the country are brought together in one soul-satisfying cookbook. Worthy of any diner's daily special board, these recipes are the real deal: wholesome, filling favorites that will bring the entire family to the table. You'll be transported back to your grandmother's kitchen as you dig into classics like: • Chicken Pot Pie
• Fried Catfish
• Sloppy Joes
• Buttermilk Baked Chicken
• Chicken Fried Steak
• Roast Beef Hash
• Sausage Gravy
• Firestarter Chili
• Split Pea and Sausage Soup
• Corn Pudding
• Potato Onion Gratin
• Spiced Squash
• All-American Apple Pie
• Depression Cake
• Pecan Pie
• And many more favorites!
True American food is the result of hearty people, bountiful farms, and innovative spirit. Author Larry Edwards honors that tradition in ...
As Americans have grown in size, the incidence of diabetes has increased to epidemic proportions, so that what was once an uncommon disease now seems to be everywhere. According to the American Diabetes Association, 25.8 million adults and children in the United States currently suffer from diabetes -- that's 8.3 percent of the population. Gary Null teaches that we each have the power to control diabetes through nutrition and dietary regimens, exercise, mental composure, and healthy living habits. Through cutting-edge research and clear instruction, Gary Null empowers readers to take control of their health without the use of drugs.
Did you know that ginseng and aloe vera help to normalize blood glucose levels? Have you considered how vaccines may be contributing to the rise in diabetes among children? No More Diabetes offers surprising information that could save your life, along with practical advice for becoming the healthiest version of yourself. In addition, readers will find ...
If you're craving fresh, nourishing food that will help you lose weight, get more energy, and revitalize your health, look no further than The Vegetarian's Bible. These classic vegetarian dishes utilize seasonal ingredients that are great for both your health and the environment. Vegetables are an essential part of a good diet because they are packed with antioxidants, minerals, vitamins, and fiber. Learn how to maintain your health and be your own "inner doctor" with recipes for a detox and anti-inflammatory diet, as well as recipes that utilize all those important super foods that are packed with nutrients that keep you full longer.
Sundqvist has updated her classic vegetarian cookbook to include recipes for a range of diets including: raw food, custom GI vegetarian, vegan, lacto or lacto-ovo vegetarian. Aside from her wide array of recipes, Sundqvist also includes recommendations for seasonal buffets, for those wishing to entertain with healthy and beautiful food. These recipes ...
Blueberry, rhubarb, Boston cream, key lime. Hungry yet?
Since 1995, amateur, commercial, and professional bakers have competed in the National Pie Championships to determine who makes the best pies in America. America's Best Pies 2014 is a collection of nearly two hundred delicious recipes that have won awards at the National Pie Championships. From the unusualdeep-dish deluxe banana split pieto the traditional, such as apple pie, every recipe has been reviewed by judges and determined to be an award-winning pie. These selections are considered some of the best of the best from across the country. When you start making these pies at home, you'll see why!
America's Best Pies 2014 is packed with color photographs of the pies you'll learn to make and love. As a special treat to give you a taste of what the championships are like, many of the photographs are of the actual pies entered in the competition. The recipes inside are clearly explained so that the expert and the future ...
"No doubt, author and chef Edwards knows his Southwestern foodstuffs" -- Booklist
Everything you love about Southwest cuisine, all in one cookbook!
The American Southwest is synonymous with robust flavor and bright colors. Now you can bring the fiesta to your own casa! For the very first time in one single-volume cookbook, all aspects of southwest cooking have been gathered. Chef Larry Edwards presents an impressive assortment of recipes from salsas and barbecue sauces to enchiladas and ribs. Make your own condiments, recreate famous cocktails, and prepare regional entrees, salads, sides, and desserts. With over two hundred recipes, divided into four sections -- the Southwest Pantry, Southwest Cantina, Southwest Kitchen, and Southwest Oven -- there's a dish for every occasion. Recipes include:
• Mango Jicama Salsa
• Sweet Pepper Salsa
• Spicy Mole Sauce
• Chipotle Mayo
• Baja Flank Ribs with Tequila and Honey Glaze
• Chicken with Cherry Salsa
• Santa ...
You can cook simply with basic, tasty herbs and liven up the old family favorites! Or try a savory new dish with herbs you grow or find at the grocery store. This newly revised edition of Favorite Recipes with Herbs features beautiful photos and hundreds of easy-to-use recipes, gathered and tested by the top herb shops in the country. The most popular herbs in cooking are all covered here -- basil, parsley, rosemary, bay, lemon balm, thyme, lovage, chives, mint, sage, tarragon, oregano, marjoram, dill, and cilantro. Use herbs in your everyday cooking -- for lunch, dinner, and even breakfast. Recipes include:
• Dilly Cheese Bread
• Crab and Sage Bisque
• Tarragon Chicken Salad
• Spaghetti Squash Primavera
• Rosemary Garlic Stir-Fry
• Sage and Thyme-Stuffed Roast Chicken
• Lemon Thyme Cookies
Phyllis Good and Dawn Ranck do all the work for you! Measurements are given for both fresh and dry herbs, so you don't even have to worry about ...
A cup of coffee is a miracle, a wonderful assemblage of relationships". This classic follows coffee's journey around the world, from London to Brazil, telling in fascinating detail and amusing anecdote the singular history of the legendary commodity, from its discovery that chewing on the beans were keeping goats awake in Yemen to the author's own experiences with the bean in 1935.
Referred to as a documentary novel" back during its inception, H.E. Jacobs pioneered the concept of creative nonfiction, combining the reality of nonfiction with the epic presentation and prose of fiction. This genre exploded into popularity and remains so today. Coffee tells the story of this popular beverage in short, fun to read essays that will entertain anyone that enjoys a good, strong cup of coffee.
We all dream of tasting our way through Burgundy, walking through vineyards in Champagne with a winemaker, or dining late into the night on a winery balcony in Chianti. Who better to guide you than someone whose passion and years in the food and wine industry have led to travels and friendship with winemakers all over the world? Vickie Reh takes us right into the kitchen with winemakers -- what do they eat during harvest? What do they drink to celebrate the holidays? Which foods pair best with their wines, and why? How does this vary from region to region?
The Wine Table will discuss basics and essentials in food and wine including meeting your local farmer, stocking your pantry, and how to buy and store wine.
We will then travel with the author through various regions of France and Italy, visiting winemakers in their homes to share their stories, cook with them, and enjoy their recipes. Specialties include:
• Choucroute Garnie from Domaine Weinbach, Alsace, France
• Squab ...
"Laugh-out-loud amusing and all-around entertaining." -- Library Journal
"One of the best new parenting ebooks." -- BookAuthority
A Single Mom Shares Her Inspiring and Hilarious Tales of Parenting, Full of Love, Advice, and Humor
Being a single mother means relaxing your cleanliness standards. A lot. Being a single mother means missing your kids like crazy when your ex has them, only to want to give them back ten minutes after they come home. Being a single mother means accepting sleep deprivation as a natural state. Being a single mother means hauling a toddler, a baby, and a diaper bag while wearing high heels and a cute skirt, because you never know when you'll meet someone. Being a single mother means finding out you are stronger than you ever knew was possible.
Since birth, Lara Lillibridge's children wanted, "Mama, Mama, only Mama!" whether they were tired or just woke up from a nap -- whether they were starving or had just finished a bowl of goldfish crackers. Over ten ...
What if you could prepare holiday feasts for friends and family without spending hours in the kitchen? Now you can. Take your slow cooker out of the pantry and put away the stress of holiday cooking and baking this year. Here are 150 slow cooker recipes that will wow your guests and free you up to spend quality time with loved ones. From Sweet Potato Stuffing to Raspberry Glazed Ham, Slow Cooker Turkey and Stuffing to Pear Butter, there are recipes here to indulge every palate and gorgeous full-color photographs to inspire any menu planner. Phyllis Good is beloved for providing recipes that are simple and made with ingredients you can find easily -- if you don't already have them in your cupboard. Who has time to search for obscure, gourmet ingredients around the holidays? Holiday cooking has never been easier -- or more delicious. Learn what size slow cooker to purchase, discover tips for easy prep and cleanup, and find scrumptious recipes such as: • Dried Cranberry Pudding
Take your slow cooker out of the pantry and put away the stress of holiday cooking and baking this year. "You absolutely can make holiday meals with ease and with pleasure!" says slow cooker champion Phyllis Good. Here are 600 slow cooker recipesplus 50 delicious go-alongs (sides, salads, and beverages)that will wow your friends and family and free you up to spend quality time with loved ones. From Honey-Dijon Holiday Ham to Stuffed Acorn Squash to Eggnog Gingersnap Custard, there are recipes here to indulge every palate. Phyllis Good is beloved for providing recipes that are simple and made with ingredients you can find easilyif you don't already have them in your cupboard. Who has time to search for obscure, gourmet ingredients around the holidays? Holiday cooking has never been easieror more delicious.
Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, ...