Do you want to achieve the body you have always wanted without going to the gym? One that looks and feels how you have always aimed for. With only 18% of gym members going regularly chances are you do!
No gym wants you to know this, but you can get an amazingly toned body all from the comfort of your home. There is a simple training style that is gaining new-found popularity and all by using only your bodyweight.
You will be able to quit the gym and never look back.
You will start looking better and when you take it to the next level by using tailored flexibility training you will start feeling better too
Have you ever woken up with stiff muscles restricting your movement? Or experienced strains and pains that have stopped you from working out?
Now you are not 21 anymore. You get a sore neck from sleeping badly on it, then after a long busy day all your muscles ache.
So, you decide to give the gym a miss because that would just aggravate the problem, you just need to sit-down ...
Want to learn how to make people laugh out loud?
How to Make People Laugh is a book that targets regular comedians, such as you and me. It does not try to transform you into a professional comedian. Instead, it puts comedy in the spotlight of everyday life.
With this book, you will learn techniques that you can easily incorporate at parties or even in regular banter with friends and colleagues.
How to Make People Laugh maintains its hold on wholesome family goodness. After all, you are trying to create not just a comedic persona but an overall persona. You want people to see you a certain way. Are you Hilarious Harry, Dad Joke Diego, Sarcastic Sharon, or Deadpan Dan? All of those are better than Offensive Oona, Dirty Joke Dean, and Literal Lisa.
This book will show you how to have a general sense of humor -- or make full use of the one that you already have. After all, not all jokes are uproariously funny. Some can make you grin. Some can make you smile. So, if you start out ...
Electrical engineering without prior knowledge - Understand the basics within seven days
Two in One: You will receive the eBook in PDF format free of charge when you buy the paperback!
Would you like to understand electrical circuits and be able to apply the basics of electrical engineering?
No problem - with the help of this electrical engineering beginner's guide, you will be able to understand the basic effects of electric current, voltage and energy in no time at all.
This guide covers the basics of direct current technology. Real practical examples and small exercises alongside the text help you understand.
With the help of this beginner's guide, many satisfied readers have already been able to get into the subject and expand their own skills - see for yourself!
Advantages of this book:
• Simply explained - written in a way understandable for everyone
• To the point - 114 pages in a practical pocketbook format
• Relevant to everyday life - real practical ...
It can be the greatest force in the world.
But also the greatest torment.
Sometimes love can be one-sided.
And it can turn into obsession.
Anyone who has been in the grip of a hopeless, one-sided passion for another person will know just how overwhelming and painful the experience can be. And how impossible it is to live a 'normal' life when you cannot get that person out of your mind.
In 'Obsessive Love' Liz Hodgkinson, a former victim of obsessive love herself, explores this very common syndrome and looks at the hurt it can cause - hurt that, unless properly addressed and dealt with, can impact all aspects of your life and future relationships.
She offers detailed practical advice and understanding to all sufferers and suggests self-help techniques, therapies and counselling methods that will help you to access your feelings and free yourself of your preoccupation - conscious or unconscious - with a person you desperately want and cannot have.
'Obsessive Love' ...
The Road to Evelyn showcases the true story of the author overcoming severe childhood bullying, and severe mental health problems. To rising as a counsellor and embracing fatherhood.
Combining bullying and counselling literature, and a compilation of the authors own research. The Road to Evelyn provides, heartbreak, trauma, a fathers unconditional love of their daughter, and plenty of laughs, it is not a story to be missed.
Laurence Olivier and Vivien Leigh.
Not just a marriage but one of the great love stories of its time.
As actors, separately or together, their box office appeal was tremendous.
And off stage their passionate affair captured the hearts of millions.
At the height of their stardom in 1948, with Laurence Olivier artistic director of the Old Vic, they went on tour with his cast to Australia and New Zealand.
The Old Vic tour they led was a symbolic public 'Thank You' from Britain for all the help the two countries had given during the war.
In public, their's was a near-regal progress.
But in private...
In private, a marriage already under strain was about to be tested and stressed to the limit.
The tour was to be a turning point in their lives.
A point they would never be able to recover from...
'Love at an End' vividly, movingly recreates the events and tensions of that year in Laurence Olivier and Vivien Leigh's lives.
'Casts new light on Olivier's qualities as a leader' - ...
A high achieving young man brimming with genius and incredible promise shockingly succumbs to the devastation of depression and drug use. Starting with the day her son went missing, this is a true story of a mother's indescribable anguish and the esoteric spiritual experiences she underwent after his death. In an authentic and unwavering voice, she imparts her son's intimate story and offers real wisdom for others. Depression and suicide are ripping through communities in record numbers. Throwing It All Away gives an uninhibited look at one family's struggle with suicidal ideation and the mystery of peace after death.
Are you looking to loose weight, get in better shape and stay that way, maintain a healthy lifestyle, or just looking for help on how to get on a healthy diet? Then look no further.
This book "Everyday Smoothies" provides information on a variety of healthy smoothie recipes there is, and the best smoothie recipe for different purposes and persons. Different persons have different needs and different reasons for wanting to start a diet.
In this book is contained different smoothie recipes that caters for the different needs of readers. Starting with healthy smoothie recipes for weight loss, breakfast smoothies, fruit smoothie recipes and green smoothie recipes, all of which are easy smoothie recipes to prepare.
Have you already turned 50? Are you close to 50? Are you over 50?
In any of these cases, you certainly know that 50 is an important stage in a person's life. Even more in eating habits. The body at this age begins to undergo some changes, the metabolism slows down, the heart, brain, kidneys and other organs decrease in physiological function.
Surely you are looking for information about what are the best habits to take care of yourself, but at the same time, you do not want to fall into a diet that makes you feel unsatisfied and that does not allow you to enjoy food, as you have always done.
So I'll tell you why this book could be what you're looking for.
KETO AFTER 50 2 BOOKS IN 1: The New Guide 2020 to Restart Your Metabolism and to Improve your Health. The Complete Course for People Over 50, Including an Eating Plan with Italian Recipes to help you in this journey!
No matter what reason you have for thinking about changing your meal plan, this book provides you with a complete ...
Chris Tame (1949-2006) was the Founder and Director of the Libertarian Alliance, and was the most prominent British libertarian of his age. Between 1990 and 1995, he directed the Freedom Organisation for the Right to Enjoy Smoking Tobacco (FOREST)
The current war against tobacco should not be seen as an isolated phenomenon. Indeed it cannot be understood fully - or effectively criticised - outside of a much broader context, including those of ethics, political ideology, the nature of special interest groups, class conflict, and the nature of science, amongst others. In this book, the war against tobacco is placed in the context of the myriad other health scares and paternalist campaigns that seem to monopolise so much of the media's space and attention.
• PREFACE BY SEAN GABB (2016)
• I: INTRODUCTION
• II: PROPAGANDA AND THE INDIVIDUAL
• III: ON FOOD FASCISM
• 1: Food Fascism as Surrogate Socialism
• 2: The Institutionalisation and Assumptions of Food ...
This open access book constitutes the refereed proceedings of the 5th Asian Supercomputing Conference, SCFA 2019, held in Singapore in March 2019.
The 6 full papers presented in this book were carefully reviewed and selected from 33 submissions. They cover a range of topics including memory fault handling, linear algebra, image processing, heterogeneous computing, resource usage prediction, and data caching.
Are you a parent who needs to teach Arabic to his children? Maybe it's because of your Arab origins, interest in Arab culture or for further studies, purposes or plan.
Are you a kindergartener who needs material to teach Arabic to kids? Do you like an approach based on learning having fun and playing? Do you also need an audio support?
Are you an adult beginner student of Arabic? Do you need to learn the higher number of words in a short time? Do you need an effective method that helps you memorize as much as possible the common words of daily life?
This book was designed to help all of you!
The authors looked into the importance of developing a theoretical and practical guide that offers a learning opportunity that respects children's cultural identity.
Learn Arabic! For kids focuses on building the capacity of learners in the four skills of the language: reading, writing, listening and speaking.
Through a variety of methods and a combination of active learning and language ...
"Our company worked with Adam Petriella's service in refinancing an apartment building. Adam was knowledgeable of all facets of real estate financing. We were lucky to have him on our team. Faced with obstacles that seemed insurmountable, Adam refused to give up until he found a way to get the deal done. Trust and ethics are rare commodities in the business world. Mr. Petriella possesses both." -- Paul C., Owner of substantial Los Angeles propertiesMillionaire Mortgage Broker: Insider Tips, Tactics, and Ten-X Success Millionaire Mortgage Broker is a no-kidding guide that sets you on the path of success, arranging loans for owners of investment properties like multi-family, retail, office, industrial, hospitality assets. This book provides insights that can only be learned by doing, and the author did it!Best of all, he is sharing tips and ideas here and now as a way of giving back. He will help you avoid common misperceptions and pitfalls. He will give you specific step-by-step ...
Learn how to FIX your credit score with this practical handbook!
Do you want to free yourself from debt, escape the perils of a poor credit score, and enjoy financial security like never before? Do you feel like repairing your credit score is an impossible task, and that you have far too much debt to ever pay off? Looking for the best strategies for revolutionizing the way you see credit? Then keep reading.
Your credit score is an essential part of your financial life - but far too many people don't know how their credit really works. But what if you could influence the way banks and companies see you by repairing your score and mastering your financial skills?
With practical strategies and simple advice, this brilliant handbook reveals how you can repair your credit score and achieve financial security. Inside, you'll learn how to find your score online, how to influence your score by changing your spending habits, and a practical roadmap for freeing yourself from debt.
Ali Scarlett's book explores the art of networking by answering questions such as: How can I build relationships with the powerful decision-makers I need to advance my career? How can I achieve all of my goals without having to spend a single dollar? How can I attract billionaires, executives, and celebrities into my social circle when I'm broke?
Explained in a way we can all understand, The Clever Connector encourages the idea that there is no telling what we could achieve with billionaires for parents. With that concept in mind, this book teaches us how to build a robust network of powerful relationships and connections that can change our lives and transform our careers (without needing a high net worth, status, or billionaire parents to do so). In the networking world -- where the possibilities are wondrous and the opportunities are boundless -- Ali Scarlett uses exciting wisdom and profound stories to bring us to the ultimate secrets of powerful networking.
A Collection of True Crime stories
When Sarah Dutra met Elisa McNabney, she had no idea she was embarking on a friendship that would ultimately change her life - and eventually come to an end with Sarah behind bars.
"She lays on the charm."
The two women worked together at a law office owned by Elisa's husband, Larry. Elisa had met Larry in 1995, when she first applied for a position at a firm he'd owned in Las Vegas. He was a courtroom star, having defended the perpetrators of two of Nevada's most infamous crimes - a 1982 bombing extortion scheme at Harvey's casino, and a 1989 drug conspiracy trial that lasted for 13 months... But how did a seemingly normal working relationship end with a woman with blood on her hands?
Humanity barely managed to survive the greatest catastrophe in the species' short history. But from the ruins of civilization, humanity creates new technologies and unlocks hidden, latent potential within themselves, and through the sacrifices of heroes from around the globe, somehow manages to survive.
But dangers lurk within the depths of the oceans, growing stronger. Humanity has caught a moment of reprieve, but must continue to evolve in order to stay alive.
Mu Feng, born mute and weak to a retired battle specialist, may just be the least likely candidate to become the next savior of humanity.
Enjoy this great Xianxia/Wuxia Cultivation novel. Myriad Stars is an universe filled with cultivators and a great deal of LitRPG/GameLit stuff.
At the age of forty, Timothy Stewart found himself homeless and hopeless. He had two pairs of pants, two shirts, and about eight dollars to his name. He'd once been a successful businessman, but addiction had left him bankrupt -- spiritually, emotionally, and financially. During his twelfth rehab program, Tim had a breakthrough that helped him overcome his addiction and reclaim his life. Now, he's committed to helping you reclaim yours.Today, Tim is one of America's brightest recovery coaches. In FREE YOURSELF FROM YOURSELF, he reveals his proven addiction recovery program, grounded in the knowledge, understanding, and application of twelve spiritual principles. With encouragement and candor, Tim shares his personal story and provides constructive exercises, which will help you create a more productive and healthier lifestyle. Every step of the way, you'll feel like you're being coached by a friend, someone who has been in the trenches and knows your struggles. You have the power to ...
We focus on the process of creating a blog. As the information age expands across the world, content creation has become a reasonable basis for marketing and information consumption. In this case, we offer the contours involved in not only creating a blog but also cultivating its potential, creating value, and monetizing it considerably.
This book covers:
• Understanding what a blog is
• What is a blog, story of blogging, future of blogging?
• Plan your blog
• The creation of the blog
• Step 1 - Blog Creation
• Step 2 - Customization
• Step3 - Fill Your Blog
• Step 4 - Let People Know Your Blog
• How to Analyze the Results
• The Most Common Errors to Avoid
• Making Money Blogging
• Steps to Develop the Right Blogging Strategy
Numerous individuals spend a high cost to have their site working for them. They pay exceptionally significant expenses for substance, structures, and, unavoidably, its standard upkeep. Imagine a scenario where you are ...
Discover the secret formula to living a happier, longer life with this profound guide!
Are you interested in discovering the recipe for a long-lasting, happy, and healthy life? Are you searching for ways to live your life to the fullest? Or do you want to explore the latest insights into the science of longevity? Then this book is for you!
Longevity is a fascinating science which we're learning more and more about with every passing day. Bad habits, poor decisions, and a buildup of harmful factors can shave years off of your lifespan - but how can you create the perfect formula for a lifestyle that will let you enjoy your final years and make the most of the life you've been given?
This powerful guide delves into the nature of longevity, exploring a wealth of different aspects that impact how long you live. Covering the latest science in nutrition and exercise, the best lifestyles for longevity, and even the top cities and countries to live in, this book is perfect for anyone who ...
Did you just get a Cricut machine?
Did someone just give you one?
Or do you already have one, but it's still locked up in a closet somewhere?
In any of these cases, you are just one click away from learning how to do everything with this incredible instrument.
It doesn't matter what your level is.
You don't know anything about this machine?
You haven't done any kind of project, even at a basic level?
Or do you have some experience, but still want to improve?
This manual is made exactly for your needs.
CRICUT FOR BEGINNERS
A basic step-by-step guide for those starting from scratch.
CRICUT DESIGN SPACE
This guide will teach you how to use the Cricut program with basic, intermediate and expert levels
CRICUT PROJECT IDEAS
The guide to do everything you want; the biggest limit will be yourself.
Incredible and original handcrafted designs.
Yes, you can appreciate elegant t-shirts made with 3D images, beautiful gift cards and other similar items that only seem to be ...
This book is not about making you a chef, it is not a cookbook nor a how to book. While it will include some of those elements, It is more of a concept book for someone who does not cook. It is about creating your specialty, the dish that will impress someone with your cooking.
Heyward Coleman is at a crossroads. Squeezed out of a company of which he is a part owner, he finds himself unsure of what to do next. With a non-compete clause in effect with his former company, Heyward puts his career on hold and embarks on an exciting sailing trip through the Mediterranean Sea with his family. However, with the winter months approaching and the Gulf War under way, this dream cruise will soon present them with a whole new set of obstacles. Becoming immersed in the cultural traditions of Turkey, Greece, Italy, Malta, Tunisia, and countless other Mediterranean locales, Heyward and his family learn to appreciate a variety of cultures, the delicate art a of cruising life, and even more about themselves. With cresting highs and dipping lows, the Coleman family is about to begin the most important experience of their lives.
Based on an inspiring true story, Where the Wind Blows uses broad strokes to take readers through the many steps of deciding, planning, and executing ...
"Liverpool a few years since: by an old stager" by James Aspinall. Published by Good Press. Good Press publishes a wide range of titles that encompasses every genre. From well-known classics & literary fiction and non-fiction to forgotten?or yet undiscovered gems?of world literature, we issue the books that need to be read. Each Good Press edition has been meticulously edited and formatted to boost readability for all e-readers and devices. Our goal is to produce eBooks that are user-friendly and accessible to everyone in a high-quality digital format.
Genre: History Length: 116 Pages (1,635 KB) Lending: Not Enabled Added: Sep 26th, 2020
"History of Geography" by Sir John Scott Keltie, O. J. R. Howarth. Published by Good Press. Good Press publishes a wide range of titles that encompasses every genre. From well-known classics & literary fiction and non-fiction to forgotten?or yet undiscovered gems?of world literature, we issue the books that need to be read. Each Good Press edition has been meticulously edited and formatted to boost readability for all e-readers and devices. Our goal is to produce eBooks that are user-friendly and accessible to everyone in a high-quality digital format.
Genre: History Length: 170 Pages (3,495 KB) Lending: Not Enabled Added: Sep 26th, 2020
Shocking Scientific Research by Dr. Lloyd A. Rudy
For the first time ever, African-Americans are the compelling focus for a study on near death experiences. What Dr. Lloyd A. Rudy found will shock, inspire and amaze you. Over 25 case studies documented from a Scientific slant. Meet Black Christians, Black housewives, little Black children, Black Atheists, Gay blacks, DOCTORS and NURSES who witnessed patient phenomena, women who've had abortions, black cops and black criminals, people who went to heaven, others who claim they went to hell and still others who claimed they were trapped on earth as Ghosts.
The experiences of Black Americans who were clinically dead and revived are riveting, different and diverse. A must read.
Who are you and why are you really here? What happens when you die? If you could ask God one question what would it be?
This is a unique book, for within awaits timely perspective on how to understand what is becoming an ever more chaotic, frantic and frenetic world. There has never been a greater need for empathy, caring and truth than right now, and this book serves as a beacon of light to illuminate the way... Through the medium of timeless wisdom, insightful observations, metaphorical story telling and expressive poetry the content achieves a remarkable feat - this by seamlessly blending Metaphysics, Spirituality and the mystical with Psychology, Science and Trance.
Touching, mind-blowing, surprising and often humorous, John Glyn Hughes ability as a mercurial guide and story-teller is evident yet again, as he informally seeks to reach out and meaningfully connect with the reader at the deepest level of awareness.
In doing so he dares to provide 'The Answer' to the enduring riddle ...