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Extended Working Life Policies: International Gender and Health Perspectives by Áine Ní Léime (Springer) 5.0 Stars (1 Review)    Price verified 9 hours ago

This open access book addresses the current debate on extended working life policy by considering the influence of gender and health on the experiences of older workers. Bringing together an international team of scholars, it tackles issues as gender, health status and job/ occupational characteristics that structure the capacity and outcomes associated with working longer. The volume starts with an overview of the empirical and policy literature; continues with a discussion of the relevant theoretical perspectives; includes a section on available data and indicators; followed by 25 very concise and unique country reports that highlight the main extended working life (EWL) research findings and policy trajectories at the national level. It identifies future directions for research and addresses issues associated with effective policy-making. This volume fills an important gap in the knowledge of the consequences of EWL and it will be an invaluable source for both researchers and policy makers.

Genre: Health, Fitness & Dieting [x]
Length: 539 Pages (3,797 KB)
Lending: Not Enabled
Added: Aug 10th, 2020

Sound Therapy – A Comprehensive Guide Everything You Need To Know About This Totally Natural Way To Wellness by Angela Silver (Cloud Mountain Press) 5.0 Stars (1 Review)    Price verified 9 hours ago

The soothing sound of a windchime, the calming tones of music during a massage or the exotic vibrations of a singing bowl are all sounds that can have healing properties Learn more about the power of sound therapy for health, healing, and overall wellness. Conditions that sound therapy may help with include tinnitius or ringing in the ears, anxious feelings, certain muscle or joint tension, feelings of sadness and much more. This comprehensive guide will give you all kinds of therapies and instrument ideas to use sound therapy for your general health and well being. You'll learn: • What sound is • What are the frequencies that have shown to be effective for healing or overcoming obstacles • What instruments you can use to produce beautiful, relaxing tones such as singing bowls, tuning forks and chimes • How to realign the energy in your body for better energy and health • Complementary therapies you can use during sound therapy such as massage and essential oils

Genre: Health, Fitness & Dieting [x]
Length: 49 Pages (253 KB)
Lending: Enabled
Added: Aug 10th, 2020

An Expert Look at Love, Intimacy and Personal Growth by Robert M. Gordon (IAPT Press) 5.0 Stars (1 Review)    Price verified 9 hours ago

After thirty years of theoretical formulations, I pull them all together in my comprehensive model of love relations by integrating evolutionary psychology, psychoanalysis, cognitive and social psychology. This theoretical model lets us see why relationships can be so irrational. Why do so many people have problems with love and intimacy? Why do some parents scapegoat their children? What is Parental Alienation Syndrome? What is the MMPI? Can we predict dangerousness? Why do we have ground rules in therapeutic relationships? Why must we grieve loss? Are the years in psychoanalytic psychotherapy worth it? How does one achieve personal growth? How do psychologists detect lying and defenses? Which theory of psychotherapy is best? Is self-esteem important or is it a pop-psych myth? Is it the divorce that hurts children or what came before the divorce? What is a psychotherapy session like? "This collection of papers spans 30 years of Dr. Robert Gordon's pioneering work in love, intimacy, and personal growth. Set against the backdrop of a psychoanalytic and social psychology perspective, Gordon draws upon his vast experience as a scientist and practitioner to provide the reader with unique insight into the dynamics of intimate relations. This book is a gem that is filled with clinical perspicacity. It has all the makings of a classic, and it is a must-read for anyone interested in broadening their perspective on what it takes to foster healthier intimacies." Frank M. Dattilio, Ph.D., ABPP Department of Psychiatry Harvard Medical School Boston, MA

Genre: Health, Fitness & Dieting [x]
Length: 129 Pages (589 KB)
Lending: Enabled
Added: Aug 10th, 2020

Instant Pot Paleo Recipes: 50 Paleo Instant Pot Cookbook Recipes full of Antioxidants and Phytochemicals by Don Orwell (Superfoods Today) Price verified 15 hours ago

How Can You Go Wrong With Superfoods-Only Diet? FACT:Way too many of us live in a state of poor health, lethargy and moderate obesity. We live with headaches, back pain, inflammation, arthritis, high blood pressure, high cholesterol, diabetes, skin problems, insomnia and cancer - they're all the byproducts of modern western diet, based on processed food. Superfoods are foods and the medicine and they can help with all these symptoms!! Instant Pot Paleo Recipes has more than 50 Paleo Instant Pot recipes created with 100% Superfoods ingredients. This 100+ pages long book contains recipes for: ? Superfoods Stews Most of the meals can be prepared in under 15 minutes. Each recipe combines Superfoods ingredients that deliver astonishing amounts of antioxidants, essential fatty acids (like omega-3), minerals, vitamins, and more. "Our Food Should Be Our Medicine And Our Medicine Should Be Our Food." - Hippocrates 460 - 370 BC The best thing about Superfoods Diet is that it will keep your appetite and cravings under control and it will balance your hormones. It's nearly impossible to lose fat if your hormones are out of balance. Superfoods Diet works because it's return to the type of food your body naturally craves and was designed for. Whole foods Superfoods is the food humans consumed for literally millions of years. Superfoods are nutritionally dense foods that are widely available and which offer tremendous dietary and healing potential. Superfoods diet forbids processed foods, hybridized foods, gluten foods and high glycemic foods. There is nothing super in any of the processed foods or today's hybridized wheat, corn, soy or potatoes. Processed food is the main reason why people suffer from inflammations and why their hormones are out of balance.Superfoods Diet is the only diet that doesn't restrict any major type of food. If features: ? Healthy Fats: Olive Oil, Nuts, Seeds, Coconut Oil, Avocado ? Proteins: Salmon, Beans, Organic Chicken, Grass-Fed Beef, ...

Genre: Health, Fitness & Dieting [x]
Length: 96 Pages (3,000 KB)
Lending: Enabled
Added: Aug 10th, 2020

Fitness for Women Who Love to Eat and Hate to Move by Esta McIntyre (Scriptor Publishing Group) 4.9 Stars (13 Reviews)    Price verified 9 hours ago

How does a sexagenarian who adores food and loathes exercise find the path to better health? With a sense of humor and an unwillingness to give up, even after losing and gaining over 50 pounds five times! Esta McIntyre shares, with pure honesty and some unabashed humor, the "ups and downs" of fitting into society's "one-size-fits-all" expectations for women. She will educate, motivate and, most of all, help you to discover your "Personal Fitness Blueprint." This is a book for the ages, not just the aging. So put on your most comfortable sweats and cozy up to this genuine, feel-good read filled with stories and direction for advancing in years with grace and good health.

Genre: Health, Fitness & Dieting [x]
Length: 140 Pages (2,550 KB)
Lending: Enabled
Added: Aug 10th, 2020

Diet and Weight loss: 4 Books in 1: The Complete guide: Hypnotic Gastric Band + Rapid Weight Loss Hypnosis + Gastric Sleeve Bariatric cookbook + ... by Younan Campbell 5.0 Stars (1 Review)    Price verified 9 hours ago

? Would you like to loss weight fast and naturally? ? Have you tried diet after diet, but only end up disappointed? Do you want to lose weight for health reasons? This book might just have the answers you are looking for. Herein, we will discuss how hypnosis can help you lose weight by controlling the underlying causes that might be affecting your food choices. Also, you will learn about how mindfulness can help you be in the "here and now" so that you won't see yourself making poor food choices. You will be able to recognize when it is time to put your fork down and curb your cravings. In this simple but effective book bundle, Diet and Weight loss: you will find four great titles that will help you in your quest - Hypnotic Gastric Band, Rapid weight loss Hypnosis, Gastric Sleeve Bariatric cookbook and Gastric Bypass Surgery Here's some of the information included: ? How does a hypnotic gastric band work? ? Benefits of hypnosis vs. surgery ? The Practical Guide to using hypnosis for weight loss ? Weight Loss by Stopping Emotional Eating ? How to develop self-hypnosis as a means of learning about yourself ? How to improve your eating habits with hypnosis ? How you can use the mental gastric band in your efforts to reduce the amount of food you eat ? How you can control your cravings and urges by reprogramming your mind to the state you wish ? The importance of hydration and exercise ? What you should expect from gastric sleeve surgery ? Gastric Sleeve Diet ? Bariatric cookbook ? Preparing for surgery ? Recovery tips for after surgery And so much more! Losing weight is perhaps the ultimate challenge for some. The success rates are often low, and it can be a demoralizing process that never seems to end. But with the 4 book bundle there is hope for those who have tried, failed and tried again. You can reach your desired weight, feel healthier, and stay in shape for life with the right mindset. Do you want to change your life? ?Scroll up, ...

Genre: Health, Fitness & Dieting [x]
Length: 395 Pages (5,714 KB)
Lending: Not Enabled
Added: Aug 10th, 2020

Endomorph Diet: A Step-by-Step Long-Term Guide to Lose Weight and Get Fit As Never Before. Specific for your Endomorph Body Type by Donna Pitt 5.0 Stars (1 Review)    Price verified 9 hours ago

If You are Endomorph and You Want to Lose Weight Successfully and Get Fit With a Long-Term Healthy Approach Tailored to Your Specific Body Type, Then Keep Reading. Do you find that you struggle with your not-specific diet and spend hours exercising but not getting the results you want? This book will arm you with information about the endomorph body type, so you can create the most efficient diet and workout plan best suited for your body type. Inside this book you will find: • A solid background on what it means to have an endomorph body type. • Strategic easy to follow exercise routines and meal plans for male endomorphs. • Different specific exercise routines and meal plans for female endomorphs. • Detailed recipes to help you achieve your goal weight. • And much, much more! You will learn how to use the strengths of your body type to shape and mold your body based on your fitness goals. The book separately covers the Endomorph Diet and exercise plans for men and women, as they have different body compositions and fitness goals. Even if you've tried a lot of different generic diets in the past and failed, your Endomorph Diet will help you commit and achieve your fitness goals and enjoy a better life. Buy this book right now

Genre: Health, Fitness & Dieting [x]
Length: 158 Pages (1,273 KB)
Lending: Enabled
Added: Aug 10th, 2020

Getting Started with Fruitarian Diet: An Extensive Guide Recipe Book by Sophia Freeman 5.0 Stars (1 Review)    Price verified 9 hours ago

Are you thinking of becoming a fruitarian? Contrary to popular belief, the fruitarian diet is not something new. In fact, one of the most famous followers of the fruitarian diet is Leonardo Da Vinci. However, it was only in recent years that it has resurfaced due to the promotion of raw and natural foods. Just like any other diet program, it is important to know about the basic guidelines not only that you can enjoy its benefits, but also don't put your health in danger. With this book, you can get started into a fruitarian diet more easily. Most of the recipes you'll find in here are not too restrictive and are typical of what most people prepare in their kitchens. So, are you ready to give this a try?

Genre: Health, Fitness & Dieting [x]
Length: 124 Pages (10,789 KB)
Lending: Enabled
Added: Aug 10th, 2020

keto diet for beginners 2020: the ultimate ketogenic diet guide for beginners by Jessica David 5.0 Stars (1 Review)    Price verified 9 hours ago

??Congratulations for taking your first action to start the ketogenic diet ?? The ketogenic diet is the fastest and safest way for you to lose weight. Research has been made that proves the ketogenic diet can not only help with rapid fat loss, but also treat other diseases such as epilepsy, high blood pressure, diabetes, and even cancer! Here is what you will learn from this Golden book ??Keto Macros & How to count them? ??Vegetables and the ketogenic diet ??What fruits can I eat on a keto diet? ??What is the ketosis ??Effective Tips to Reach Ketosis ??How do I know I am in ketosis? ??types of Keto Diets ??What are Macros? ??Exercise on a Ketogenic Diet ??Dangers of the Keto Diet ??Does eating a low carb diet cause ketoacidosis? ??What happens to the body ??Keto flu ??Common side Effects on a Keto Diet ??How to eat cheap on a keto? What you're waiting for, Grab your copy now!

Genre: Health, Fitness & Dieting [x]
Length: 55 Pages (403 KB)
Lending: Enabled
Added: Aug 10th, 2020

Anxiety in Relationship: How to Improve your Communication and Couple Skills to Have a Happy Relationship and to Overcome Insecurity, Jealousy, and ... by Anthony Veroy 5.0 Stars (1 Review)    Price verified 9 hours ago

Are you struggling with feelings of jealousy, fear of abandonment, or overthinking in your relationship? Do you want to find a way to overcome your relationship anxiety and enjoy a stronger bond with your partner? If you answered "yes" to any of these questions, keep reading. When you enter into a new relationship, you are definitely filled with butterflies in your stomach. You want everything to work out perfectly and, you are not sure whether you are doing the right thing or not. Anxiety in relationships is not uncommon and many people find themselves here. There are many things you can do to overcome anxiety in relationships. In this book you will learn: • Why are you anxious? • What is anxiety in a relationship • signs of anxiety • What is jealousy and what is fear of abandonment • signs of jealousy and fear of abandonment • Conflict management and conflict coping skills • fighting triggers • Communication tips • Ability to listen • Couple skills • Tips for a healthy life • And much more!! Along with the ability to listen in a new way, we offer to teach you how to speak correctly with your partner. So, what are you waiting for? Scroll up, click on "Buy Now with 1-Click", and Get Your Copy Now!

Genre: Health, Fitness & Dieting [x]
Length: 157 Pages (620 KB)
Lending: Enabled
Added: Aug 10th, 2020

Lectin Free Cookbook: More Than 150 Recipes for Instant, Overnight, Meal-Prepped, and Easy Comfort Foods by Kevin Savell 5.0 Stars (34 Reviews)    Price verified 9 hours ago

Lectin-free diet is called many names; low-lectin diet, bulletproof diet, plant paradox diet, and lectin avoidance diet. As the name implies, the diet limits intake of high lectin foods. Dr. Steven Gundry, who made the diet popular, found lectins are dangerous in the American diet. In his book, The Plant Paradox Cookbook, he teaches readers how to limit lectins and opt for healthier choices instead. According to Dr. Gundry, this diet can improve overall health and avoid gaining weight. Lectin-free diet limits, or avoids entirely, high lectin foods such as carbs, pasta, grains, quinoa, uncooked legumes, unpeeled and unseeded nightshade vegetables, and dairy products. Lectin-free diet promotes healthy whole foods, such as kale, mushrooms, cauliflower, broccoli, asparagus, nuts, and seeds, organic pasture-raised meats, wild-caught fish, and seafood. The lectin-free diet is all about limiting the amount of lectin in the body to reasonable levels as a means of preventing inflammation from developing due to prolonged exposure. Chronic inflammation is known to lead to everything from arthritis, to cancer, to even death. Before the discovery of Lectins, Glutens were perhaps one of the most controversial entities that often force people into debates of whether it was good or bad. There is a powerful connection between Glutens and Lectins! But before establishing and explaining that, I do believe that it is essential for you to have an understanding of what "Glutens" actually are. Strictly speaking, Glutens are a family of protein found in grains such as barley, wheat, rye, and spelled! Perhaps the most common Gluten contain grain that we mostly consume is Wheat. When flour is mixed up with water, Gluten is responsible for the texture that you get. This glue-like property helps the dough to be elastic and allows bread to rise when baked. However, it seems that there is a large chunk of the population who are unable to tolerate gluten. While most people ...

Genre: Health, Fitness & Dieting [x]
Length: 96 Pages (5,341 KB)
Lending: Enabled
Added: Aug 10th, 2020

The Love and Loss Poetry Book: Pain as A Strength Today (The Love and Loss Poetry Book Series 1) by Pj S. Thompkins 5.0 Stars (9 Reviews)    Price verified 9 hours ago

The Love and Loss Poetry Book is the first compilation of works written over time about the spectrum of emotions in the human experience. It goes over the feelings associated with becoming an adult orphan, failed relationships, and the regret and grief about close friends and family that are no longer in the physical world. The hope is that someone in any part of these situations in their life can find solace and some feeling of peace in knowing that they are not alone in what they are experiencing, and that there are brighter days ahead, even in the gloomiest settings.

Genre: Health, Fitness & Dieting [x]
Length: 39 Pages (1,688 KB)
Lending: Enabled
Added: Aug 10th, 2020

Pescatarian Cookbook: Delicious Recipes to Maintain a Healthier Lifestyle by Tracy Frost 5.0 Stars (2 Reviews)    Price verified 14 hours ago

Are you looking cookbook for a nutritious, organic, with countless elements that can trigger natural fat loss, and improve your health and more? And have you come across the pescatarian diet being the best fit for someone like you but don't know what it is all about and how to follow it to realize all its benefits? If you've answered YES, keep reading... You Are About To Discover How To Turn Your Health Around And Realize Effortless Weight Loss By Leveraging The Power Of The Pescatarian Diet! We all know that plant-based diets are super healthy and are the best paths to achieve our health and fitness goals. However, as you well know, they're also the most difficult diets to adapt our needy palates to. Some of us wish there was a way to have some meat, perhaps fish, to find the lifestyle more manageable and sustainable. But guess what? The pescatarian diet is a wish come true for anyone who's been having such desires or wishes, because it allows you to have a somewhat flexible plant-based diet experience. What's more, you get the benefits of the plant-based diet without feeling too deprived because you can't have meat! Sounds great, doesn't it? But I know you're probably asking. How does a pescatarian diet work? What exactly are the foods that are allowed or disallowed here? Are there any risks? How would I benefit from this diet? If you're asking yourself these questions, then you came to the right place. This book contains all the answers you need to have a complete understanding of this diet, and understand how to implement it by offering you countless pescatarian recipes to give you a seamless journey. I understand that it is important to learn how to prepare pescatarian meals, just as it is important to understand the diet, and that's why I'm offering you this book. ? What a pescatarian diet is, and how to become a pescatarian in simple steps even if you've just come across the concept ? What you need to shop to have a proper pescatarian ...

Genre: Health, Fitness & Dieting [x]
Size: 5,915 KB
Lending: Not Enabled
Added: Aug 10th, 2020

Dating Asian Women: What to Know and How to Behave When Dating an Asian Woman by Daniel Marques (22 Lions) 2.6 Stars (11 Reviews)    Price verified 20 hours ago

Asian women are among men's most favorite, due to their caring behavior, dedication to family values and, obviously, for being among the most beautiful women in the world. As this planet changes furthermore into a melting pot of different cultures, the understanding of what makes us different allows a better assimilation of the characteristics that enable more harmony among people of different backgrounds. Every human being is unique and we must be aware that when analyzing a concept as vague as Asian women we're basically dealing with stereotypes as well as tendencies, common behaviors and, at most, probabilities, that couldn't represent all women in Asia or abroad. Within these boundaries, this book won't try to explain the reasons behind the facts, but rather describe what can be expected from a relationship with an Asian woman. The knowledge here presented resumes years of interviews with hundreds of women in Asia regarding their expectations, needs and believes, but also with men that married them. For more than six years there was a quest to identify the paradigms that women from these countries have, but along the way it became evident that it has complex, unique, historical and political backgrounds supporting it, and that's why we may notice dramatic changes in those living abroad. Nevertheless, the strong link they keep with their families assures that the influence of their heritage remains as a major compulsive determinant of their thoughts and actions. Based on evidences found, it is believed that this is probably one of the most updated and accurate of modern manuals on the topic of dating Asian women. This book won't show special tricks or techniques to make an Asian woman fall in love immediately, but it does describe them within a wider explanation demonstrating why they're effective, how and in which way. For this reason, this book could be useful for both men and women from any culture, as it allows a better understanding of certain societies and ...

Genre: Health, Fitness & Dieting [x]
Length: 42 Pages (188 KB)
Lending: Enabled
Added: Aug 9th, 2020
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