Lectin Free Cookbook: More Than 150 Recipes for Instant, Overnight, Meal-Prepped, and Easy Comfort Foods
by Kevin Savell
Price verified 7 minutes ago
Lectin-free diet is called many names; low-lectin diet, bulletproof diet, plant paradox diet, and lectin avoidance diet. As the name implies, the diet limits intake of high lectin foods.
Dr. Steven Gundry, who made the diet popular, found lectins are dangerous in the American diet. In his book, The Plant Paradox Cookbook, he teaches readers how to limit lectins and opt for healthier choices instead. According to Dr. Gundry, this diet can improve overall health and avoid gaining weight. Lectin-free diet limits, or avoids entirely, high lectin foods such as carbs, pasta, grains, quinoa, uncooked legumes, unpeeled and unseeded nightshade vegetables, and dairy products. Lectin-free diet promotes healthy whole foods, such as kale, mushrooms, cauliflower, broccoli, asparagus, nuts, and seeds, organic pasture-raised meats, wild-caught fish, and seafood.
The lectin-free diet is all about limiting the amount of lectin in the body to reasonable levels as a means of preventing inflammation ...
Genre: Health, Fitness & Dieting
Length: 96 Pages (5,341 KB)Lending: EnabledAdded: Aug 10th, 2020