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Superfoods Spinach Recipes: Over 50 Quick & Easy Gluten Free Low Cholesterol Whole Foods Recipes full of Antioxidants & Phytochemicals (Natural ... by Don Orwell (Superfoods Today) 4.5 Stars (2 Reviews)    Price verified 28 minutes ago

How Can You Go Wrong With Superfoods-Only Diet? FACT:Way too many of us live in a state of poor health, lethargy and moderate obesity. We live with headaches, back pain, inflammation, arthritis, high blood pressure, high cholesterol, diabetes, skin problems, insomnia and cancer - they're all the byproducts of modern western diet, based on processed food. Superfoods are foods and the medicine and they can help with all these symptoms!! Superfoods Spinach Recipes contains 50 Spinach recipes created with 100% Superfoods ingredients. Most of the meals can be prepared in under 15 minutes. Each recipe combines Spinach and other Superfoods ingredients that deliver astonishing amounts of antioxidants, essential fatty acids (like omega-3), minerals, vitamins, and more. "Our Food Should Be Our Medicine And Our Medicine Should Be Our Food." - Hippocrates 460 - 370 BC The best thing about Superfoods Diet is that it will keep your appetite and cravings under control and it will balance your hormones. It's nearly impossible to lose fat if your hormones are out of balance. Superfoods Diet works because it's return to the type of food your body naturally craves and was designed for. Whole foods Superfoods is the food humans consumed for literally millions of years. Superfoods are nutritionally dense foods that are widely available and which offer tremendous dietary and healing potential. Superfoods diet forbids processed foods, hybridized foods, gluten foods and high glycemic foods. There is nothing super in any of the processed foods or today's hybridized wheat, corn, soy or potatoes. Processed food is the main reason why people suffer from inflammations and why their hormones are out of balance.Superfoods Diet is the only diet that doesn't restrict any major type of food. If features: ? Healthy Fats: Olive Oil, Nuts, Seeds, Coconut Oil, Avocado ? Proteins: Salmon, Beans, Organic Chicken, Grass-Fed Beef, Pork Tenderloin, Lentils ? Non-gluten Carbs: Fruits, Vegetables, ...

Genre: Health, Fitness & Dieting [x]
Length: 125 Pages (3,592 KB)
Lending: Enabled
Added: Nov 17th, 2019

Children's Book About Divorce: A Kids Picture Book About Divorce With Photos and Fun Facts by Abigail Tyler (Twilight Publishing) 4.2 Stars (3 Reviews)    Price verified 3 hours ago

Abigail Tyler is pleased to present her new picture book for kids. This easy reading book for children contains stories and facts about coping with divorce, and how one broken family can create two loving homes. This thoughtful picture book is written for children ages 4 to 10. It contains a variety of divorce specific topics on family life. It's illustrated with great graphic images. It offers interesting facts in simple language. Although the material appropriate for these ages, younger children will need some help. They will enjoy the book most by sharing it with a parent. Students will encounter new ways to express their worries. They'll read why parents' divorce, and realize that divorce is not the fault of the children. They'll also learn how to build strong relationships with each parent, individually. Other subjects in the book include common adjustment problems divorcing families face. Most of the book's images are colored photographs. These are most effective when read on a Kindle Fire, or the Kindle Application on a tablet device, or PC. They can be viewed clearly on black and white readers. Only the color dimension is lacking. Children and parents will find talking points to kid-style questions. If you love me, why are you leaving? If I promise to be good, will you stay together? Teachers and home schooling parents will find this book a wonderful addition to their nonfiction libraries. It provides selected passages on family relationships, and the vital part children play in keeping close relationships with both parents. Great illustrations bring the text to life.

Genre: Health, Fitness & Dieting [x]
Length: 34 Pages (2,685 KB)
Lending: Enabled
Added: Nov 17th, 2019

12 Common Mistakes Ketogenic Diet Beginner Must Know: New approach more explanation fastest ways to lose weight effectively by Jennifer Turner 4.5 Stars (2 Reviews)    Price verified 3 hours ago

Have you tried so many diets but are still awaiting positive results? Are you still having difficulty reaching the weight you have always dreamed about? Most diets are based on reduced fat and calorie intake, which is why almost no one can stay strong and reach their goal. Lowering fat and calories at the same time is exhausting for our bodies. You'll still crave sweet and you'll always feel hunger. This stops right now! It is time to say goodbye to hunger and to your cravings. How? It is simple! From now on you will lose weight, you will be healthier and you will never regain the pounds you shed. Introduce your body to a ketogenic diet - keto diet - the one and only diet that your body will accept and give you the chance to feel energized. You will find that you lose those pounds without putting in too much effort. To get the most out of the keto diet, it is essential to know all the facts and details. I am not talking about a confusing and extensive explanation. In this book, you will get a simplified keto diet guide that will prepare you for your new lifestyle. Also, the book provides all the details about the Keto diet, the 12 common mistakes of beginners. Would you like to know more? Do not worry if you are lazy to eat keto, you can do it and believe in yourself get a healthy life. Get your copy today by clicking the BUY NOW button at the top of this page!

Genre: Health, Fitness & Dieting [x]
Length: 40 Pages (2,234 KB)
Lending: Enabled
Added: Nov 17th, 2019

Depression Cure: Overcome Depression with Feel Good Mood Therapy [chronic depression, dysthymia, manic depression] (dysthymic disorder, bipolar) by Charles Lamont 4.3 Stars (3 Reviews)    Price verified 8 hours ago

Depression Cure Overcome Depression with Feel Good Mood Therapy Everyone suffers from the blues from time to time. These are associated with the normal ups and downs of life, and this is mostly natural. However, when the emptiness and the sadness consume you in such a way that it impacts every aspect of your life, then you might have a real problem. Despair is a natural part of life, in certain situations. You are allowed to feel this way when you have lost a loved one, or when you have just been diagnosed with a serious illness. You are allowed to feel despair when you have lost your job, or if you have just received an eviction notice on your apartment. Depression is a serious condition. It makes it tough to function, and your enjoyment of life diminishes to the point where you do not have fun doing the things that you used to enjoy doing. Getting through the day becomes overwhelming, and you feel hopeless, as though nothing will get any better. Understanding depression is the first step to cure. It can be cured, thankfully, but you need to be aware of this monster that is threatening to strip you of your joy. You need to know the signs and symptoms of depression, and also what causes it. Then you need to be aware of the possible treatments out there, and which one works best for you. This is the first step to overcoming the problem. And this is what you will benefit from this book. You will be guided through the causes signs, symptoms and treatments of depression. Then you will be introduced to feel good mood therapy, and you will see why this is possibly one of the best ways of overcoming depression around today. Let us first come to grips with what depression actually is, and the different types of depression that are out there... Everyone suffers from the blues from time to time. These are associated with the normal ups and downs of life, and this is mostly natural. However, when the emptiness and the sadness consume you in such a way that it impacts ...

Genre: Health, Fitness & Dieting [x]
Length: 54 Pages (712 KB)
Lending: Enabled
Added: Nov 17th, 2019

The Miraculous Cure For and Prevention of All Diseases What Doctors Never Learned by Jeff T. Bowles (University Science Press LLC) 4.0 Stars (5 Reviews)    Price verified 8 hours ago

If you liked the first best-selling book about Vitamin D3 by this author (300,000+ copies sold-translated into 10 languages), You are going to LOVE this one! If the first book got us to the 50-yard line- this book is a slam dunk touchdown! The author describes the miraculous new things he has discovered about Vitamin D3 and its 5 cofactors from an additional 8 years of research added to the extensive research he did for his first groundbreaking book. This book has at least twice the vital information contained in his first book and describes in detail how all autoimmune diseases can now be easily defeated without doctors or drugs. How you can virtually bullet proof your health by correcting the 5 deadly deficiencies of the modern age. And the shocking part about this is that doctors in general have no clue as to what is really making us all sick! This book could literally wipe out 90% of the medical industry if everyone adopts its advice. Bold Claims to be sure! Unbelievable? -Yes! But Overwhelming proof is provided for all the claims! Once you read this book, the blindfold will be lifted, and you might laugh and say... "So Simple! Why didn't I think of that?". In this book, cures for every autoimmune disease known to man are described in detail, including a chapter that relates a number of case studies of people who have cured their Multiple Sclerosis with this protocol. And further describes how 100,000+ people from all around the world have cured their MS using this simple information. But it doesn't stop there, cures for many more disease are described, and examples are provided for asthma, psoriasis, COPD, lupus, myasthenia gravis, eczema, Crohn's disease, ulcerative colitis, chronic hives, depression, etc. etc. and even some cases of cancer! The bottom-line premise is simple; virtually all diseases not caused by old age or genetic mutations are caused by an unfocused immune system. Lazy when it comes to bad actors such as viruses, infectious bacteria ...

Genre: Health, Fitness & Dieting [x]
Length: 257 Pages (9,661 KB)
Lending: Enabled
Added: Nov 17th, 2019

Mediterranean Diet Cookbook: Healthy And Delicious Mediterranean Diet Recipes by David Williams 3.0 Stars (1 Review)    Price verified 9 hours ago

The Mediterranean diet is a great diet for losing weight, reducing your risk of cardiovascular disease and lowering bad cholesterol. The Mediterranean diet is based on consuming whole grain foods, lean meats, seafood, and vegetables. Fruits and vegetables are typically the most consumed foods in a Mediterranean diet, while red meats are the least. We included a delicious variety of Mediterranean diet recipes in this cookbook to help you get started with this healthy diet. This cookbook is great for both beginners and experienced Mediterranean dieters. Good luck and we hope you enjoy these Mediterranean diet recipes.

Genre: Health, Fitness & Dieting [x]
Length: 52 Pages (1,522 KB)
Lending: Enabled
Added: Nov 17th, 2019

How to Get Beautiful Skin with Natural Body Butters by Victoria Jones 4.3 Stars (4 Reviews)    Price verified 9 hours ago

How to Get Beautiful Skin With Natural Body Butters This Guide Will Help You: ? Discover the truth about commercial beauty products ? Find out how to make all-natural body butters that help prevent wrinkles ? Learn the secret to making smooth body butters ? With over 100 easy recipes. Testimonials From My Classes: "The workshop was very informative and I love the fact that we actually made a lot of body butters. I'll be making more of these in the future. Thanks! "- Marie D'Angelo "Just started making my own body butter and I love the fact that it's already better than the ones I used to buy. " Jana Bryant A Personal Note From the Author Making your own body butter is one of the best steps that you can take to having a radiant and beautiful skin. In this book, I'll show you how you can use a few ingredients along with some of the things that you can easily find in your kitchen to make all-natural body butters. By the end of this book, you'll be wondering why it took you so long to make your own skin care products.

Genre: Health, Fitness & Dieting [x]
Length: 100 Pages (837 KB)
Lending: Enabled
Added: Nov 17th, 2019

The Plant Based Diet: A Scientifically-Proven Program to Avoid Diseases, Live Longer, and Start a Healthy Lifestyle (+ An Easy Meal Plan) by Jessica Weil 4.7 Stars (5 Reviews)    Price verified 10 hours ago

You probably have been asking yourself endless questions about why people choose to eat plant-based diets. It could also be that you have been avoiding this diet with the perception that you couldn't eat plant foods alone. Well, the health benefits of plant-based foods have been broadcasted everywhere to the extent that you can no longer deny it. Now, you are ready to take the big leap and choose a plant-based diet as a way of taking charge of your life and your health. Congratulations on making this decision that will lead to you enjoying a healthier and happier life! The Plant-Based Diet nutritional book will open your eyes to the realization that this is not just any other random diet, but a way to transform your life for the better. Besides helping you understand what a plant-based diet entails, this informative resource will take you through some of the main benefits of eating plant foods. Some of the advantages to expect include reducing your risk for cancer, diabetes, and heart disease, and promoting weight loss. This guide will also help you realize why animal-based foods are associated with the illnesses mentioned above. Additionally, you will gain a deeper insight as to why vegans and vegetarians differ in spite of eating similar, plant-based diets. With the help of this guide, you will enjoy the advantages of a plant-based lifestyle without allowing the politics of a meat-free lifestyle to get in the way. Interesting topics to look out for in this book include: • Why Choose a Plant-Based Diet? • Plant-Based Diet: Tips to Help You Get Started • Common Health Concerns Associated with Animal-Based Diets • Eating Plant-Based at Restaurants - Tips and Advice • Weight Loss Benefit of Plant-Based Diet • Recommended Nutritional Supplements • And so much more! This guidebook gives you the best tools that you need to take care of your health, protect your body from danger diseases, and ensure that you see the results in no time! Take some ...

Genre: Health, Fitness & Dieting [x]
Length: 156 Pages (4,897 KB)
Lending: Enabled
Added: Nov 17th, 2019

The Anti Inflammatory Diet: A Complete Guide To Reduce Inflammation, Heal The Immune System And Prevent Degenerative Diseases - Plus Easy Recipes And ... by Jessica Weil 4.2 Stars (21 Reviews)    Price verified 10 hours ago

Have you noticed that your health continues to worsen, no matter how hard you try to follow several diet plans that claim to be healthy? Are you always tired? Do you suffer from joint pains? Do you just want some relief and to take better care of yourself, but you are not sure where to start? You probably suffer from chronic inflammation and it is high time you had a look at The Anti-Inflammatory Diet! This diet plan focuses on eating wholesome and natural foods in order to get rid of the inflammation in your body and leaving you with better health in the process! This guidebook explores The Anti Inflammatory Diet and all of the benefits connected to it. Some of the topics that you will learn about inside this guidebook will include: • What is The Anti-Inflammatory Diet? • Signs and symptoms connected to chronic inflammation • The Eating Plan on the Anti-Inflammatory Diet • Some of the many health benefits that come with following this diet plan • Some of the myths and misconceptions about the Anti-Inflammatory Diet • Learning about your own personal allergies, food sensitivity and how to deal with them • Easy tips to ensure that you can get this diet plan to work well for you • A meal plan and tasty recipes to make this journey as easy as possible There may be lots of different diet plans out there, but none of them focus on getting rid of chronic inflammation like The Anti-Inflammatory does. This guidebook gives you the best tools that you need to take care of your health, protect your body from danger diseases, and ensure that you see the results in no time! Take some time to read this guidebook and learn more about The Anti Inflammatory Diet. Scroll to the top of the page and select the buy now button!

Genre: Health, Fitness & Dieting [x]
Length: 163 Pages (5,024 KB)
Lending: Enabled
Added: Nov 17th, 2019

CHURCH DISCIPLINE: RESTORING THE FALLEN WITHIN THE CHURCH by JIMMY DAVIS Price verified 10 hours ago

This book addresses aspects of church discipline and contains notes and analysis of books concerning how to help the church leader and lay person restore the wounded and the fallen within the modern church. As a Christian, we must learn correct methods of healing the wounded within our own ranks.

Genre: Health, Fitness & Dieting [x]
Length: 62 Pages (2,572 KB)
Lending: Enabled
Added: Nov 17th, 2019

Paleo Diet for Beginners: Eat Healthy For Longevity [paleo diet, paleo diet menu, paleo recipes, paleo diet plan] (paleo for weight loss, paleo diet ... by Steven Ballinger 4.7 Stars (4 Reviews)    Price verified 10 hours ago

Paleo Diet for Beginners Eat Healthy For Longevity Losing weight is a challenge for millions of people each year. Even though more and more people are undertaking fitness events ranging from 5K races to triathlons and marathons, the statistics also show that the West is becoming more overweight with each passing year as well. The culprits are easy to find. Heading out to a restaurant for dinner? You're likely to get a plate of food that has twice as many calories as you need. It's likely to be loaded with carbs and sodium. You'll push back from the table full, but your body will not benefit much as a result. Heading to the grocery store? The aisle end caps and the sections in the middle of the store are loaded with processed foods in which we over-indulge. Add this to the sedentary lifestyle that too many people lead, spending both work and leisure hours seated in front of electronic devices of some kind, and you have a dangerous trend in the West: spiraling obesity for people leading increasingly low levels of activity.The Paleo Diet hearkens back to the ancient days of history when man was a hunter-gatherer. In general terms, the paleo diet includes foods that he would have eaten: fruits, vegetables, meat, game, fish, and nuts. There are no dairy products or grain-based products in this diet, and there is nothing that is processed. Can this work for you? It's worked for thousands of others. Take a look at the steps that you need to take to put this to work in your own life. Here is a preview of what you will learn... • Say goodbye to milk • Time to purge the fridge and pantry • Time to head to the store • Your First Month • Your Second Month • Months 3 and 4 • Two Weeks in the Paleo Life • Tips for Beginning • Building a New Mindset • Yes, Paleo Is a Great Way to Live >>>And much, much more Scroll up and download your copy today!

Genre: Health, Fitness & Dieting [x]
Length: 60 Pages (2,050 KB)
Lending: Enabled
Added: Nov 17th, 2019

Slow Running: Running for fun: without going too far, too fast, too soon by Chris Bore (BORES Signal Processing) 4.1 Stars (9 Reviews)    Price verified 10 hours ago

This book is about Slow Running. This is a short book with a simple theme: that running should be fun. Slow Running is about running for fun: enjoyably, sustainably and without injury: taking the time to enjoy being there and letting yourself feel what you are doing. Along the way you will learn to run more lightly, to feel better as you run, to listen to your body, to pace yourself naturally, and to vary your style and pace and stride to suit the day, the path, and how you feel. Slow Running lets you focus: on what you are doing, where you are, how you feel. It lets you be there, in the moment, being active, out in the world, being part of it. It also helps you avoid injury, build a firm base of running miles, and develop a lighter, stronger running style: but these benefits are secondary to the main point: Slow Running is fun.

Genre: Health, Fitness & Dieting [x]
Length: 26 Pages (1,251 KB)
Lending: Enabled
Added: Nov 17th, 2019

Cognitive Behavioral Therapy (CBT) - An Alternative Treatment for Greater Personal Happiness and Contentment (CBT Anxiety & Cognitive Psychology ... by Bill Andrews 4.2 Stars (11 Reviews)    Price verified 12 hours ago

Cognitive Behavioral Therapy An Alternative Treatment for Greater Personal Happiness and Contentment Free Bonus Inside: 5 Day Training Program - How To Eliminate Stress, Anxiety & Depression Naturally From Your Life Forever • Do you feel anxious all the time? • Are you frustrated with certain areas of your life? • Do you feel like you're not really living up to your fullest potential and this is grinding you down? • Does it seem like you burn out easily? If any of these apply to you and you don't want to take potentially harmful chemicals to gain a sense of peace and balance, I have good news for you. Cognitive Behavioral Therapy or CBT for short might be the treatment you've been looking for. Completely chemical-free and natural, it uses your own mind's internal processes and ability to make associations to unleash a better version of yourself. This book explains what CBT is, how it works, and how you can benefit from it. It also guides you through a 10 step process where your awareness of how your mind works can lead to greater personal happiness, peace, and joy. Written in plain English, this book helps you achieve a higher level of personal clarity. It turns out that a lot of the things that bother you or prevent you from living your life to its highest potential are all self-inflicted. They are products of how you habitually process information from the outside world. By training you to see how your mind 'automatically' draws connections between the stimuli you see, hear, smell, touch, and taste and emotional states, you learn how to produce different results. That's right - you don't have to remain 'stuck' in negative thought and emotional patterns. These lead to the same bad decisions over and over again. By focusing on the key part of the process that you fully control - your thoughts and your ability to judge your personal reality, you can end up making the kind of decisions that will take your life to a higher level. Just ...

Genre: Health, Fitness & Dieting [x]
Length: 121 Pages (2,009 KB)
Lending: Enabled
Added: Nov 17th, 2019

36 Hours to Live: the diary of a disheartened teen by Tom Gnagey Price verified 12 hours ago

Adapted from a teen's diary, this very bright, very sad, 16-year-old boy carefully chronicled the final 36 hours before swallowing the pills to end his life. "As depressing as the title may sound, this may well be the most positive and uplifting book teenagers and their parents could ever read." (So says Dr. Susan Crossman, Adolescent psychologist.) The diary is cradled between a forward that sensitively prepares the reader for what is to follow and a reassuring and inspiring epilogue that provides hope and purpose to guide and propel youngsters through life's darkest and most desperate moments. James Thurston, DD, clergyman, writes: "Few books for teens and parents, have ever made a more sensitive, convincing and honest statement about how precious life is and how fulfilling it can be." "[The book] quite convincingly makes the case the rest of life is well worth the most difficult struggles through bad times." Colleen Paulette, mother of four.

Genre: Health, Fitness & Dieting [x]
Length: 143 Pages (487 KB)
Lending: Enabled
Added: Nov 17th, 2019

Vegetarian Diet: 2 Manuscripts: Keto Vegetarian for Permanent Weight Loss and Burn Fat and Plant-Based Diet to live longer and be healthier by Michelle Thomasson 5.0 Stars (1 Review)    Price verified 12 hours ago

Are you fed up of diets that leave you feeling hungry, miserable, craving junk foods and yet you don't see any results? Do you want a lifestyle that's healthy, burns fat and still allows you to eat delicious, fulfilling meals? Are you wondering whether to go vegetarian or try the keto diet? You can do both! In these two guidebooks, author Michelle Thomasson shows you how to adopt a healthy lifestyle for success in as little as four weeks! Packed with over 170 recipes, you'll have ready to go meal plans to jumpstart your journey. Discover how to prepare and cook a variety of mouth-watering dishes that are easily adapted to your needs and preferences. Plus, you'll discover how to reach your goals -- transitioning into a healthier lifestyle will be smooth and exciting! By the time you've finished these guides you'll: • Increase your knowledge and understanding of healthy eating. • Make beginner-friendly dishes that's suitable for the whole family. • Plan your shopping easily. • Have the tools to prepare and store dishes, giving you more time and energy to enjoy your life. • Know how to develop a healthy body and mind permanently! You can have your cake and eat it!

Genre: Health, Fitness & Dieting [x]
Length: 300 Pages (7,977 KB)
Lending: Enabled
Added: Nov 17th, 2019

Yoga for the Pregnant & Postpartum Core: A Handbook for Yoga Students & Teachers by Megan Sloan (Be Strong Yoga Publications) 5.0 Stars (1 Review)    Price verified 12 hours ago

This book is for pregnant and newly postpartum yoga students to learn about the changes that happen to the core during pregnancy and how to support rebuilding the core postpartum. The body undergoes many changes during pregnancy and perhaps one of the most noticeable is the core. It can be hard to know what is safe to do during pregnancy and it can be difficult to have the time to address what is happening once the baby arrives. This handbook will offer tips and insight as well as easy to do at home practices that will address: changes to the core during pregnancy; understanding diastasis recti and tips for avoiding it in pregnancy and assessing and healing it postpartum; the postpartum core; asana for building strong core safely during pregnancy; and asana for re-building the core safely after baby arrives. This book will be of benefit no matter where you are on your journey of pregnancy (and no matter if its your first pregnancy or your fifth!) and will continue to support you long after the baby arrives.

Genre: Health, Fitness & Dieting [x]
Length: 59 Pages (5,743 KB)
Lending: Enabled
Added: Nov 17th, 2019

The New Basic Anti-Inflammatory Diet: A Quick and Easy Guide for a Healthy Lifestyle to Decrease Inflammation Level in Human Body and Finally Live ... by Susan Sanderson 4.6 Stars (7 Reviews)    Price verified 14 hours ago

**Buy the paperback version of this book, and get the kindle version FREE** Discover all the information you need to naturally reduce the inflammation level in your body and finally live free from pain! Nowadays we are flooded with information about how and what to eat to feel healthier, but are we sure those recommendations are not influenced by the mainstream? Are we sure that the guidelines are in line with what human bodies really needs to feel healthy and performs at its maximum levels? Unfortunately, most of the foods we use to eat since our childhood are full of sugar and other chemical additives that make the food tasty, addictive, and cheap but that at the same time increase the inflammation level because they are not natural and human body does not need them. If you are suffering from chronic inflammations or disease and you also want to lose weight, this is the guide you were looking for. In The New Basic Anti-Inflammatory Diet, you will find all the information you need to: • Know why you should start approaching an anti-inflammation diet as soon as possible; • Reduce the overall inflammation level in human body and live without pain; • Making a good complementary integration with herbs and other natural remedies; • Get access to 2 weeks anti-inflammatory diet plan based on simple and very tasty recipes; FAQ Can this book also help lose weight? Yes, when our body is free from any inflammations, the metabolism works much more efficiently, therefore we can eat more and burn calories more quickly, and this also leads to lose fat! Are the recipes included in the book easy to prepare for people who cannot cook? The 2 weeks plan suggested in this book includes very simple recipes that can be prepared by anyone, so you do not need to be a professional chef at all! Also all the ingredients are very easy to find in every well-endowed grocery shop.

Genre: Health, Fitness & Dieting [x]
Length: 102 Pages (6,074 KB)
Lending: Enabled
Added: Nov 17th, 2019

Emotional Intelligence Mastery: 7 Manuscripts - Emotional Intelligence, Cognitive Behavioral Therapy, Anger Management, Self-Discipline, How to ... by David Clark 4.4 Stars (11 Reviews)    Price verified 14 hours ago

7 Manuscripts in 1 Book This boxset includes the most powerful collection of books that will help you improve every area of your emotional, personal, and relationship growth. It will quickly lead you to more rewarding and fulfilling relationships, as well as a more successful and enriching professional life. This book set includes: Book 1) Emotional Intelligence: The Essential Guide to Improving Your Social Skills, Relationships and Boosting Your EQ Book 2) Cognitive Behavioral Therapy: A Psychologist's Guide to Overcoming Depression, Anxiety & Intrusive Thought Patterns - Effective Techniques for Rewiring your Brain Book 3) Anger Management: A Psychologist's Guide to Identifying and Controlling Anger - Master Your Emotions and Regain Control of Your Life Book 4) Self-Discipline: A 21 Day Step by Step Guide to Creating a Life Long Habit of Self-Discipline, Powerful Focus, and Extraordinary Productivity Book 5) How to Analyze People: A Psychologist's Guide to Mastering the Art of Speed Reading People, Through Human Psychology & Analysis of Body Language Book 6) Manipulation: A Psychologist's Guide to Highly Effective Manipulation Techniques - Influence People with Persuasion, Mind Control, and NLP Book 7) Empath: A Psychologist's Guide to Developing and Embracing your Gift - Effective Techniques for Thriving in Life as a Highly Sensitive Individual

Genre: Health, Fitness & Dieting [x]
Length: 369 Pages (2,543 KB)
Lending: Enabled
Added: Nov 17th, 2019

What to Avoid During Pregnancy by Donna Healer (Ali Anjamparuthi) Price verified 14 hours ago

What to avoid during pregnancy - This guide is written for pregnant women looking for practical tips and information to avoid complications during pregnancy. It is important to lead a healthy lifestyle when you are pregnant. You should eat healthy foods, exercise regularly and get lot of rest. It is also important to avoid anything knowingly or unknowingly that might harm you and your baby. In this ebook, we discuss many hazardous things and practices that should be avoided during pregnancy. You will learn what foods to avoid during pregnancy, which drugs to avoid, which medical procedures to avoid, which indoor/outdoor activities are harmful during pregnancy and which substances are dangerous for a healthy mother and baby.

Genre: Health, Fitness & Dieting [x]
Length: 41 Pages (140 KB)
Lending: Enabled
Added: Nov 17th, 2019

Essential Spices & Herbs: Cinnamon: The Anti-Diabetic, Neuro-protective and Anti-Oxidant Spice (Essential Spices and Herbs Book 4) by Joseph Veebe (Essential Spices and Herbs) 4.7 Stars (4 Reviews)    Price verified 15 hours ago

Cinnamon is an essential spice. It has Anti-diabetic, Anti-inflammatory, anti-oxidant, Anti-cancer and Anti-infections and neuroprotective properties Includes many easy to make recipes Cinnamon is a spice known to man for thousands of years and have been used for food preservation, baking, cooking, and as a natural remedy for common ailments. Recent studies have shown that cinnamon has important medicinal properties. This book explains: Many health benefits of cinnamon including anti-diabetic, neuroprotective and others Recipes for teas, smoothies and dishes References and links to a number of research studies on the effectiveness of cinnamon Essential Spices and Herbs: Cinnamon is a quick read and offers a lot of concise information. A great tool to have in your alternative therapies and healthy lifestyle tool box!

Genre: Health, Fitness & Dieting [x]
Length: 57 Pages (6,668 KB)
Lending: Enabled
Added: Nov 17th, 2019

Cupping Therapy: An Essential Guide to Cupping Therapy, How it Works, and Its Benefits ( Suction Cup Therapy | Chinese Cupping | Bekam | Hijama | ... by Anada Priso 2.6 Stars (95 Reviews)    Price verified 16 hours ago

If you want to learn all about cupping therapy, how it works, and the numerous ways it can benefit you, then this book is for you! Read on your PC, Mac, smart phone, tablet, or Kindle device. Traditional Eastern medicine is becoming more mainstream than ever, with Westerners accepting the benefits of healing therapies such as Chinese herbs, acupuncture, and reflexology more and more. Cupping is one such alternative treatment that goes back thousands of years in Egypt, China, and Greece. Cupping therapy involves using a series of cups to create suction on the skin, drawing blood to the surface and thereby relieving various ailments. It is catching interest in North America as contemporary research suggests that the health benefits of cupping are vast and legitimate. In fact, more and more massage centers and spas even offer cupping as a way to de-stress. In this book, you will learn all about cupping therapy, including what to expect during a session, what ailments cupping can help to alleviate, how it is used in conjunction with other alternative procedures, and how to make the most of your cupping experience. Here Is A Preview Of What You'll Learn... • The Fundamentals of Cupping • How to Prepare for a Session • What to Expect from a Dry Session • All About Ventosa (Moving or Rubbing Cupping) • Cupping and Acupuncture • Cupping and Moxibustion • Cupping and Gua Sha • Cupping and Tu? Ná (Tuina) • Wet Cupping • An Overview of Chinese Medicine • Much, much more! Download your copy today!

Genre: Health, Fitness & Dieting [x]
Length: 52 Pages (967 KB)
Lending: Enabled
Added: Nov 17th, 2019

Millionaire Business Culture: 7 Steps to Create an All-Star Team to Help You Grow Your Business, Work Less, and Enjoy What You Do More by Lina Betancur (Difference Press) 5.0 Stars (1 Review)    Price verified 12 hours ago

You love your business but hate the number of hours you have to work. You decided to own your own business to have freedom. Now your business has grown, you have clients, you have employees... and you're still wondering when you're going to find that freedom you dreamed about. Now, imagine a business in which you have a team of people who wake up inspired to go to work, help you get astoundingresults, and feel fulfilled by the work they do. Think of the astronomical growth a company like that would have! Lina Betancur, founder of Alo Global Technologies, believes that having the freedom to live life on your terms now is more important than deferring it until retirement. But to get this freedom, you need to bring your employees on board 100%. This dream is not only possible, but within reach. In Millionaire Business Culture, you'll learn how to: • Transform a workplace full of self-interest, lack of commitment, and negativity into one where there is passion, trust, and collaboration. • Make happiness the way of success for you and your team. • Find, hire, and keep highly-talented individuals. • Lead your team to be incredibly resourceful and self-motivated. • Leverage the benefits of working from a home office for you and your employees. • Hire overseas and substantially decrease your payroll costs by at least 50% Lina's clear and easy 7-step process will take you from feeling like a "business operator" to thriving as a "business owner," loving working with your all-star team and having the freedom to choose to work less and live more.

Genre: Health, Fitness & Dieting [x]
Length: 124 Pages (1,272 KB)
Lending: Enabled
Added: Nov 17th, 2019

CHAKRAS: Harness the Power of Chakra Meditation to Radiate Energy, Balance Chakras, Enhance your Spiritual Wellness and Physical Health by Jason Williams 4.6 Stars (7 Reviews)    Price verified 6 hours ago

Open and Balance the Energy Centers of Your Body! Updated and Expand 2nd Edition In Chakras: Harness the Power of Chakra Meditation to Radiate Energy, Balance Chakras, Enhance your Spiritual Wellness and Physical Health, you'll learn how to heal, balance, and enhance your physical, mental, and spiritual bodies. You'll learn what chakras are, how they affect you, and the meanings of the seven main chakra points: • Root Chakra • Sacral Chakra • Solar Plexus Chakra • Heart Chakra • Throat Chakra • Brow or "Third Eye" Chakra • Crown Chakra Read this book for FREE on Kindle Unlimited - Download Now! When you read Chakras: Harness the Power of Chakra Meditation to Radiate Energy, Balance Chakras, Enhance your Spiritual Wellness and Physical Health, you'll discover a simple and effective guide to Chakra Meditation for Beginners. With willpower and devotion, you can achieve astounding physical and mental benefits: • Eliminate Illnesses • Develop Clarity • Calm Your Mind • Wash Away Negative Emotions • Release Fears, Guilt, and Anger and many more! You don't need a Kindle device to read this book - Just download a FREE Kindle Reader for your computer, tablet, or smartphone! With the simple techniques, you can brighten and enliven every part of your body with Kundalini energy. Chakras: Harness the Power of Chakra Meditation to Radiate Energy, Balance Chakras, Enhance your Spiritual Wellness and Physical Health includes special instructions and Kundalini Yoga poses for healing, opening chakras, strength, and flexibility. With the special body wisdom in this essential book, you'll learn to harness the power of colors, balance your energies, and radiate life force! Order your copy of Chakras: Harness the Power of Chakra Meditation to Radiate Energy, Balance Chakras, Enhance your Spiritual Wellness and Physical Health right away! You'll be so glad you gained this essential knowledge!

Genre: Health, Fitness & Dieting [x]
Length: 86 Pages (3,172 KB)
Lending: Enabled
Added: Nov 17th, 2019

How To Analyze People: Improve Your Influencing and Persuasion Skills by Reading the Body Language and Mind-Control Techniques by Dale McLeo 5.0 Stars (1 Review)    Price verified 12 hours ago

How many languages can you speak? If you are among those who can speak more than one, then you understand how beneficial this can be. But there is one popular language you've probably not given much thought and as such, have not learned. It's called body language. Human beings communicate in more ways than the spoken and written form you are familiar with. This book reveals to you the ways by which you can analyze people. With topics on: ? Verbal communication skills ? Direct and indirect communication ? Kinetics ? Proxemics ? How to read verbal and nonverbal cues ? Tips for Effective Direct Communication ? Techniques To Improve Your Nonverbal Communication ? Mind-Control Techniques ?... and much more ? You are enlightened and, as a result, empowered. In this book, you will learn how to influence the actions of anyone and the fun techniques to control their minds. Don't wait any longer! Scroll up and click the buy now button!

Genre: Health, Fitness & Dieting [x]
Length: 123 Pages (1,973 KB)
Lending: Enabled
Added: Nov 17th, 2019

Depression Therapy: Practical Relief to Manage Depression, Panic, Phobia, Fear, Anxiety, and Stress; A Guide to Becoming Happier, Healthier, and Able ... by Raymond Hopper 5.0 Stars (1 Review)    Price verified 12 hours ago

A Practical Relief to Manage Depression Do you frequently struggle to get out of bed in the morning? No matter how hard you try, is it impossible to get moving? Do you feel like all of your motivation has left you, and you cannot figure out how to get it back? Do you not want to get it back at all? Do you feel like there are more bad days than good in your life, in which you are constantly stressing out and unable to get through the day without dwelling on how pointless or hopeless things are? Does that feeling of disillusionment lead to you failing to get anything you needed to accomplish done simply because you feel like there is no reason to do so? If this sounds familiar to you, it is possible that you suffer from a depressive disorder. You are not alone: Depression impacts millions of people worldwide each year. That is, millions of people annually who feel like life is pointless, or like they cannot do anything right. These are people who are suffering regularly with little to no hope that things will get better. If you can identify with those feelings, Depression Therapy is here for you. When you purchase and read this book, you will be given access to several different techniques that you can use to defeat your depression once and for all. As you read, you will learn how to get your motivation back, how to set goals that are beneficial to you, and more. You will learn to conquer panic and fear that may be comorbid with your depression. You will learn how to get your life back. When you buy this book, you will get the following: • A profile of depression, including the most common symptoms, disorders, and causes of depression that are known today • Several methods of defeating depression, including but not limited to cognitive behavioral therapy, mindfulness, and self-discipline • How to build self-esteem -- something that is frequently ravaged by the effects of depression while simultaneously making depression worse for those who ...

Genre: Health, Fitness & Dieting [x]
Size: 2,705 KB
Lending: Enabled
Added: Nov 17th, 2019

Anti Inflammatory Diet: 6 secrets to stop your body inflammation and live a longer healthy life. Includes the best 30+1 foods and how to use them to ... by Greta Becker 5.0 Stars (1 Review)    Price verified 9 hours ago

If you want to know whether your body is inflamed and how to stop the inflammation that is damaging your body, then keep reading... Do you know what the consequences of an inflamed body are? Do you know how you can rid your body of this dangerous condition? When the body registers harmful stimuli, such as damaged cells, viruses, or bacteria, it activates the inflammation process to protect itself. If this inflammatory process lasts for a long time it is very harmful to your overall health. In this case, an Anti-inflammatory Diet is the answer! The healing power of food can completely change your life and reverse the debilitating effects that inflammation has on your body. After reading this book you will learn: • The 6 secrets to stop body inflammation • Why the Autoimmune Protocol is important • How to find the toxins in your food • Foods to avoid that make you sick • the 31 best anti-inflammatory foods • And much more... If you aspire to stay fit and maintain your shape in a natural way, then you must read this book! In this book you will find simple ways about how you can follow a healthy diet to stabilize your blood sugar level, reduce inflammation, lose weight naturally, and prevent diseases just by taking care of what you are eating. Even if you have no notion of physiology or chemistry, thanks to this book you can discover all the mechanisms of inflammation and understand exactly how to fight them to spend the rest of your life away from all common pathologies. The anti-inflammatory diet is the real diet for longevity! Scroll up and click the BUY BUTTON now!

Genre: Health, Fitness & Dieting [x]
Length: 164 Pages (2,880 KB)
Lending: Not Enabled
Added: Nov 17th, 2019

Which Way Is Your Claymore Facing? An Operational Manual for Veterans Adjusting to Civilian Life by Barry Zworestine 5.0 Stars (4 Reviews)    Price verified 12 hours ago

During his own time with the Rhodesian military, Barry Zworestine saw and felt firsthand how difficult it can be to leave the soldier's mind-set behind. He dedicated his psychological career to helping others make the transition and now wants to share his findings and techniques with you. Zworestine shows you how to • persevere when civilian life becomes overwhelming, • begin with small changes, • embrace the uncertainty of your new life, • identify the psychological techniques and tools that can help you cope, • refrain from making others carry your emotional burden, • ask for help when you truly need it, • tolerate different kinds of emotional discomfort, • keep moving forward, • stop letting your impulses get the best of you, • refrain from blaming yourself or others, • take the time to enjoy the good moments when they come, and • approach new or existing relationships with clarity and self-control. Zworestine keeps his guide practical. He translates important neurological concepts into simple terms. He wants you to understand that you can still embody the qualities of a warrior in your civilian life. You can use the lessons you learned during combat to grow and change. Zworestine helps you leave the soldiering life behind and finally lay your burden down.

Genre: Health, Fitness & Dieting [x]
Length: 102 Pages (410 KB)
Lending: Enabled
Added: Nov 17th, 2019

Keto for Women Over 50: The Complete Beginner’s Guide to Ketogenic Diet to Burn Fat, Diabetes Prevention With Recipes and Easy Exercises for an ... by Ellen Hood 5.0 Stars (1 Review)    Price verified 12 hours ago

If ??u ar? a woman over 50 looking for a highly effective diet to help overcome health issues, then keep reading... Losing weight after 50 is difficult. This is because our metabolism has slowed down significantly. In Keto for Women Over 50, you're going to discover the ultimate resource for older women looking to take back control of their health and staying fit for life. With increasing industrialization and increased productivity, the diet of humans has changed. Processed and unhealthy foods are becoming more affordable compared to natural, healthier foods. This has contributed to the increasing cases of overweight and obesity across the world, with millions of people succumbing to weight-related conditions such as high blood pressure, obesity, and diabetes. Thus, you need to ensure that you have all the coping strategies at your fingertips to help you deal with excess weight once and for all. This book provides an in-depth overview of keto for women over 50 highlighting its historical development and application in the nutritional field. It then covers the introduction to the keto diet, adopting keto diet, having the right mindset for the keto diet, tips and tricks to maximize the benefits, keto recipes for women over 50, how to overcome keto diet challenges and best fats for keto diets. Inside this book, you will find: • An overview of the keto diet • Understanding of keto diet work in women over 50 • An overview of the tips and tricks to maximize the benefits of a keto diet • An overview of how to overcome keto diet challenges • An overview of the best fats for ketosis • Keto Recipes for Breakfast, Lunch, Dinner, Snacks, Salad • And much more... Imagine what your life would be like if a simple diet change could almost instantly make you feel and look years younger. Even if you currently suffer from age-related ailments or obesity, the insights and recipes contained in this guide will get you started on your way to a healthier, ...

Genre: Health, Fitness & Dieting [x]
Length: 138 Pages (3,649 KB)
Lending: Not Enabled
Added: Nov 17th, 2019

Ways To Overcome Negative Emotions: First Simple Steps To Control Your Emotions, How To Deal With Negative Emotions And Stress, How To Stop Anxiety, ... by Odin 5.0 Stars (1 Review)    Price verified 12 hours ago

PRACTICES FOR PSYCHIC & ENERGETIC PROTECTION: HOW TO STRENGTHEN AURA & TO ACTIVATE THE ABILITY. Download Your Copy Now! LIMITED TIME BONUSES. Buy VIP-version of the course "PRACTICES" (Sale) http://odin-sadashiva.com/en/page/85 How to handle negative emotions, how to reduce your fears, how to control your thoughts, how to reduce negative emotions: this practice will teach you to notice THE MOMENT OF LAUNCH of numerous psychic-energy programs inside of aura - the negative emotions and habits. It will give you the basic skills that will help quickly overcome negative emotions - fear, irritability, anger, resentment, obsessive thoughts, etc. Your Bonuses Are Free Diagnosis of Aura by Phot?: http://odin-sadashiva.com/en/page/140 Free Lessons to Strengthen Aura & Activation Ability: http://odin-sadashiva.com/en/page/95 Free ?hakra Test: http://odin-sadashiva.com/en/checkchacras?open Free Helpful Practical Advices in the Author's Blog: http://odin-sadashiva.com/en/blog Free Mastermind Group Where Odin Answer All Questions: https://www.facebook.com/groups/groups.ODIN.SADASHIVA https://twitter.com/OdinSadashiva https://t.me/channelodinsadashiva https://www.youtube.com/channel/UClPNfQCl3cssdEbAPVZxRkQ Other Books By Odin 1. Why the gods do not hear us or How to make desires come true. 2. Why the gods do not hear us: Practices (psychic & energetic protection: how to strengthen aura, to activate the ability). 3. The collection of video practices for course "Why the gods do not hear us: Practices." 4. Ways to overcome negative emotions: first simple steps to control your emotions, how to deal with negative emotions & stress. 5. How to feel the human aura & energy: 1st step to find your hidden emotions & energy movement in aura. 6. Telekinesis training: dissolving clouds with your mind power, development of psychic power for beginners. 7. How to return karmic debts & create a good future. 8. Third eye awakening: siddhis & supernatural abilities, simple exercise to activate ...

Genre: Health, Fitness & Dieting [x]
Length: 26 Pages (981 KB)
Lending: Enabled
Added: Nov 17th, 2019

Cognitive Behavioral Therapy for Anxiety: The Guide to Decluttering Your Brain and Overcoming Panic, Fear, Stress, Depression, and Anger Using ... by Raymond Hopper 5.0 Stars (1 Review)    Price verified 12 hours ago

Have you ever been going through your daily life when suddenly, uncontrollably, you are hit with a massive wave of panic? No matter how hard you try to control it, the panic overwhelms you, taking control over your body, and sending you plunging into a full-blown panic attack. Your heart is pounding and your ears are ringing and you are entirely convinced that you are about to die. If that has ever happened to you, have you always wanted to control it? To develop a method to enable you to control those feelings of panic? There is, in fact, something just for you: Cognitive-behavioral therapy seeks to solve the feelings of panic and anxiety, recognizing that people are inherently driven by a constant feedback loop of thoughts, feelings, and behaviors. During that loop, you are constantly engaged in a cycle of your thoughts, feeding your feelings, which feed your behaviors. When that loop is dysfunctional or negative, the negativity is pervasive throughout your entire life, causing you endless problems in all aspects. Your relationships may struggle, or you may feel endless anxiety symptoms. If you are ready to take control of your life once and for all, Cognitive Behavioral Therapy for Anxiety is here to help. This book will provide you with all of the necessary details to understand and control your anxiety, seeking to gain control of that constant feedback cycle once and for all. In managing to change your thoughts through a process known as cognitive reconstructing, in which you literally rewire your thought processes into something more productive or conducive to success, you can hijack that entire feedback cycle, turning it from negative and unproductive into something positive and pleasant that puts you on track for success. Within this book, you will find the following: • A definition of what cognitive-behavioral therapy entails and how best to use it to your benefit, focusing on the key principles, how it works, and how best to utilize it • ...

Genre: Health, Fitness & Dieting [x]
Length: 109 Pages (2,515 KB)
Lending: Enabled
Added: Nov 17th, 2019

Anxiety Therapy: Smart Strategies to Manage and Overcome Fear, Stress, Depression, Panic, and Negative Thoughts. a Step-By-Step Guide to Using ... by Raymond Hopper 5.0 Stars (1 Review)    Price verified 12 hours ago

A Step-By-Step Guide to Using Emotional Intelligence and Applying Self-Discipline Do you feel like anxiety has taken over your life? Are you always worried about what other people think about you, to the point that you struggle to go out and engage in the day-to-day activities you need to complete? Is your phobia becoming detrimental to the point that you cannot function with it? Do you feel regularly overwhelmed or incapable of controlling your own mind? More importantly, are you sick of that lack of control? If you are ready to take back your life once and for all, Anxiety Therapy is here to help. Through reading this book, you will develop several skills that are meant to strengthen your ability to cope with your anxiety. You learn how to manage yourself in hopes of better controlling those feelings of panic and worry that have ruled your life. They will rule your life no longer once you read this book. This book seeks to utilize three different schools of thinking to teach you how to manage your anxiety. You will be introduced to cognitive behavioral therapy, which will teach you how you can overcome negative thought patterns. Those negative thought patterns are directly responsible for negative feelings, which are responsible for negative behaviors, and you can eliminate them through a CBT technique known as cognitive restructuring. You will be introduced to emotional intelligence, a series of four skill sets that are meant to teach you to be a more socially intelligent individual. You will learn how to become more self-aware, and in developing that self-awareness, you learn the skills necessary to manage your reactions to your emotions. Those skills can help you keep your anxiety under control. Further, you learn that everything, no matter how bad or how dark, has something good within it, whether it is a learning experience or even some positive to whatever has happened. You learn to recognize that even the worst situations can become a learning ...

Genre: Health, Fitness & Dieting [x]
Length: 100 Pages (1,644 KB)
Lending: Enabled
Added: Nov 17th, 2019

HOW TO DEVELOP YOUR SELF CONFIDENCE : EFFECTIVE HELP GUIDE TO CREATE AND GROW SELF-ESTEEM; THE HEALING POWER OF LOVE, EMPATHY AND COMPASSION by Brian James 5.0 Stars (1 Review)    Price verified 12 hours ago

Change Your Life and Develop Unstoppable Confidence. If you want to wake up every day and feel like an emperor of your own world, keep reading If you have the tools you need to survive in life and succeed, among others, it is the power to believe in yourself and your abilities. Most of the difficulties in life can be mitigated only by those who know how powerful they are and their ability to do everything with their hearts. Confidence is the gateway to success in all areas of life. Whether you want to win your career, triple your income, build a great relationship, or just be happy and satisfied with whom you are, confidence is essential. Confidence begins with knowing yourself. From confronting fear to practising acceptance and self-sympathy, the Self Confidence Workbook provides a practical and accessible strategy to know your best self and see real-world results. It is known that self-esteem grows out of good communication and interpersonal skills and is necessary for many people to lead a more satisfying life. It is a learning skill that anyone can develop. Trust features are highly valued because they are considered very attractive to individuals. Above all, he must be enthusiastic about how they interact with other people and how they behave. Developing deep confidence by controlling the trail of thoughts, emotions, bad feelings and blocks; improving self-discipline; the drastic impact on your motivation will quickly lead you through every challenge that throws your life, so you can become the person you have always dreamed of and live the life you have always dreamed of. The Self-Confidence Workbook is here to take people who feel disadvantaged by the limitations of their low self-esteem and help them overcome these seemingly impossible barriers. This book includes: • Benefits of Self-Confidence • How to develop self-confidence • Why Is Self-Confidence At Work So Important? • Overcoming Limit Belief, Self-Doubt and Fear • Identifying ...

Genre: Health, Fitness & Dieting [x]
Length: 108 Pages (6,417 KB)
Lending: Not Enabled
Added: Nov 17th, 2019

The Power of Your Spine: How Back Strength and Posture Pilots the Entire Body by Tracy L. Markley 5.0 Stars (2 Reviews)    Price verified 12 hours ago

In The Power of Your Back and Spine Muscles, Tracy shares illustrations of many important spine and back muscles. She also shares the physical movements these spine and back muscles perform for everyday activity.Tracy feels if we have the knowledge of our muscles and movements, it guides us to stay injury free during our daily activities and exercise programs. Having this knowledge will help fight against decline and weakness that often come with aging and/or disease. It will also assist in recovery and rehab from injuries, stroke, surgeries and rebuilding walking abilities.This anatomy book is a vital resource for all ages, including students, fitness fanatics, athletes, fitness professionals, physical therapists, chiropractors and medical professionals.

Genre: Health, Fitness & Dieting [x]
Size: 2,938 KB
Lending: Enabled
Added: Nov 17th, 2019

Overthinking: A Useful Guide to Free your Mind from Negative Thoughts, Provide New Positive Energy to Your Life and Find the Way to Stop Worrying and ... by Jeffrey Mind 5.0 Stars (1 Review)    Price verified 12 hours ago

If you want to understand how to keep your thoughts in check... then keep reading. Worries, doubts, and anxieties are a normal part of life, but thinking is good until you overdo it. "Normal" worry becomes excessive when it's persistent and uncontrollable. When you overthink, your clarity of thought weakens, and stress gets stronger and stronger and It can become difficult to act. The good news is that chronic worrying is a mental habit that can be broken. You can train your brain to stay calm and look at life from a more balanced, less fearful perspective. In this book you will discover: • The root components of Overthinking • Recognize the subtle signs of Overthinking • When overthinking becomes a problem • Long Term Solutions to overthinking • Easy and efficient techniques and advice to stop overthinking • The Golden Rule of Habit Change • Simple Exercise to Train Your Mind to Concentrate • How Self-love is crucial to combating anxiety, concern, and rethinking • The Importance of positivity and positive thinking And Much More! Most people regard overthinking as a natural activity, and become aware of it, only when they need to focus, make decisions or finish a certain task in time. At these times, they see how uncontrollable the mind is. If you recognize that you tend to get caught up in overthinking, don't despair. You can take steps to reclaim your time, energy, and brainpower. Would You Like to Know More? Scroll the top of the page and select the "Buy Now" button

Genre: Health, Fitness & Dieting [x]
Length: 120 Pages (16,441 KB)
Lending: Enabled
Added: Nov 17th, 2019

Cognitive Behavioral Therapy for Depression: Practical Guide to Defeat Fear, Panic, Worries, Anxiety, Stress, and Negative Thoughts Developing ... by Raymond D. Hopper 5.0 Stars (1 Review)    Price verified 12 hours ago

Have you found yourself struggling with day-to-day life, no matter how hard you try? Do you struggle to even get out of bed sometimes? No matter what, you find yourself exhausted, disillusioned, uninterested in life in general, and no longer finding enjoyment in anything you do. When you do try to engage in your hobbies, you find yourself bored or wishing you could instead go sleep it off, or like you are wasting your time. If this sounds like you, it is possible that you are suffering from depression. Regardless of whether you have a current diagnosis of depression, or you suspect that you might be depressed, Cognitive Behavioral Therapy for Depression is here to help. Cognitive-behavioral therapy is a type of therapeutic process in which the core concept is changing your very thoughts, taking them away from negative, and making those far more positively structured instead. This plays off of the cycle of thoughts, feelings, and behaviors, in which all are constantly impacting each other in a constant loop. Your negative thoughts create negative feelings, which create negative behaviors, which further create more negative thoughts. This cycle can be incredibly difficult to challenge if you are unaware of it, but as soon as you learn of its existence, you are in a position to take advantage of that cycle and use it for yourself. That is what CBT seeks to create. When you engage in CBT, you are declaring that you are done letting your negative thoughts rule you. You are declaring that you want to have a healthier mindset, one that is more conducive to productive behaviors, and you will be able to get it. This book is here to provide you with all of the information you will need to restructure your own thoughts, creating thoughts that are more productive and capable of leading you to success. As you read this book, you will discover: • What cognitive behavioral therapy is, the most crucial key concepts, and how it is so useful • What depression is, how it ...

Genre: Health, Fitness & Dieting [x]
Length: 110 Pages (2,758 KB)
Lending: Enabled
Added: Nov 17th, 2019

Keto Desserts: Learn How to Make Delicious and Easy Keto Desserts to Lose Weight Fast by Elisa Robinson 5.0 Stars (1 Review)    Price verified 12 hours ago

Would You Like To Try Some Super Delicious And Healthy Keto Desserts For Quick Weight Loss? Read this book for FREE on Kindle Unlimited - Download Now! Do you want to know what special ingredients you should use for your keto desserts to make them super healthy? Do you know how to choose the right sweetener for a certain keto dessert? Do you want to be fully skilled in making delicious keto desserts in your kitchen? " Keto Desserts: Learn How to Make Delicious and Easy Keto Desserts to Lose Weight Fast" is the book that will help you go in the right direction while making desserts at the time you feel like eating something sweet in keto diet. Keto desserts are something that every keto dieter would love to try and a good know-how about them really helps. This book will equip you with useful knowledge about keto desserts and enable you to become a master in your kitchen when it comes to making easy and mouth watering keto desserts. This book will guide you on each and every step and help you avoid the most common mistakes people make while making desserts due to lack of knowledge. Here is preview of what you will learn in this book ?Importance of desserts ?Health benefits of eating keto desserts ?Types of keto sweeteners ?Using right sweetener in particular dessert ?Types of chocolate ?Health benefits of dark chocolate ?Health benefits of grass-fed butter ?Delicious keto dessert recipes Get All The Cooking Info, Nutritional Info, Easy Ingredients And Directions In Detail For Each Recipe Don't wait anymore - Get your copy of the "Keto Desserts: Learn How to Make Delicious and Easy Keto Desserts to Lose Weight Fast" right away! Just scroll up and don't hesitate to pick up your copy today by clicking the BUY NOW button at the top of this page!

Genre: Health, Fitness & Dieting [x]
Length: 74 Pages (605 KB)
Lending: Enabled
Added: Nov 17th, 2019

Bald n Dashing!: Hair Loss by Chance, Bald by Choice! by Cameron M. Clark (Paul St. George Press) 5.0 Stars (3 Reviews)    Price verified 12 hours ago

Finally, the PERFECT gift for dad or your husband. If they're starting to look like they're thinning on the top of their head, this book offers the solutions necessary to move forward and get on with life. Pick up a copy for dad and watch him gain more confidence overnight with the ideas and thoughts Cameron M. Clark shares in these pages. If you're considering this book for yourself, just remember this, you didn't choose to lose your hair. And yet, there is a barrage of media messages that are coming at you every day trying to make you feel ashamed with this development. These commercials and Internet ads use balding, usually pudgy middle-aged men who look into a mirror obsessively to convey the shame you should be feeling about your hair loss. Well, enough is enough! Enter 'Bald n Dashing: Hair Loss by Chance, Bald by Choice!' By taking an hour to read this book, you may save yourself thousands of dollars and years of regret, embarrassment and frustration over adopting certain hair regrowth methods or hair restoration procedures that will just lead to more sadness and disappointment. It is time to no longer feel shame about going bald. It's time to get over the 'bummer of hair loss.' After completing three books in 'The Great Big Quote Books' series, author Cameron M. Clark thought there were too many books and Internet articles shaming men for the natural process of hair loss. That's why he wrote 'Bald n Dashing!' Losing your hair isn't a problem. It's a blessing. Being Bald n Dashing is about taking a kick butt approach to your life and your relationships and saying, 'yeah, I'm losing my hair. So what? You got a problem with that? Well, stop wasting my time!' Join Clark as he explores the '7 Benefits of Baldness,' '8 Things to Avoid as a Bald Man,' '18 Actions to Take as a Bald Man' and so much more! Filled with examples of successful entertainers, athletes, entrepreneurs and more who have chosen to become bald by choice, the author explores ...

Genre: Health, Fitness & Dieting [x]
Length: 64 Pages (5,070 KB)
Lending: Enabled
Added: Nov 17th, 2019

Autophagy: The Complete Guide to Start Intermittent Fasting and Ketogenic Diet. Lose Weight and Understand the Metabolic Autophagy to Activate the ... by Emily Hill 5.0 Stars (2 Reviews)    Price verified 12 hours ago

How sweet is it to live a life devoid of sickness and diseases? Wouldn't it be nice if you could grow old and be agile without dealing with the illnesses that might come with old age, such as Alzheimer's, Parkinson's, and dementia? As humans advance in age, the cells are subjected to wear and tear. Some of them lose their effectiveness because of constant use. This manifests as signs of age-related diseases. The good news is that you can take practical steps to get rid of worn-out cells. It will ensure that the body functions in top condition and can defend itself against illnesses. This is the concept of autophagy. Imprinted in the pages of this life-changing book are tips to activate this age-long healing mechanism. We will teach you how to energize your body so that it can heal itself. Here are a few topics that we will cover: • What is autophagy? • Functions and variations of autophagy • Practical steps to actuate autophagy via ketosis, fasting and exercise • The best exercises to lose weight and build muscle • Basics of water fasting and how to go about it • A step-by-step guide to getting keto-adapted • Foods that activate autophagy • How to fast, what foods break your fast, and what to eat while fasting • The importance of sleep while fasting • Common mistakes that hinder autophagy • Misconception about autophagy We didn't just provide theories to fill this book. Here, you will find out how to prepare your body for autophagy without any side effect. Part of the good news is that the paths to autophagy-fasting, exercise, and ketosis-all come with amazing benefits. Hence, even if you do not get to activate autophagy, you will still enjoy the perks that come with the process. You can grow old without becoming a liability to yourself and your loved ones. You can live and be free of illness associated with aging. Be sure to click the Add to Cart button to obtain this book now!

Genre: Health, Fitness & Dieting [x]
Length: 117 Pages (4,175 KB)
Lending: Not Enabled
Added: Nov 17th, 2019

Anxiety in Relationship: The Ultimate Toolkit to Relieve From Anxiety, Stress, Shyness, Depression and Phobias to Stop Worrying About Relationships. by A. P. Collins 5.0 Stars (2 Reviews)    Price verified 12 hours ago

You probably wonder if this book is for you and if it contains those secrets necessary to eliminate all your anxieties, all your fears, in short, all those monsters that make it impossible to live your relationship peacefully. That much-sought-after book that, once read, literally changes your way of doing things and your way of thinking. That you finally feel free from those chains that keep you stuck every day and that do not allow you to express yourself as you would like. Here's a secret right now. There is no secret. There is no magic formula that, when applied to the letter, solves all your insecurities. So stop looking for what doesn't exist and start focusing your attention on what will really make the difference: yourself. But if there's no secret and no magic formula, you'll ask yourself: What should I do? What are the steps that I must necessarily apply to eliminate this state of anguish? Reading this book, you simply have to make a commitment to yourself and be prepared to change. And you, are you willing to make a commitment to yourself? Are you willing to pay the price of the change? IN THIS BOOK: • You will walk your way with different steps. This may scare you because new things seem to be full of obstacles and you don't feel comfortable. But if you are willing to get involved and take the first step, you will realize how beautiful, serene, relaxing, and full of colors will be your new path. So, I ask you: are you willing to make a commitment to yourself? • You will no longer act of instinct, and you will evaluate with a different perspective all those attitudes that previously created anxiety or anguish for you. Do you want to achieve this, too? • You will become knowledge, and this will help you to let go, to live your emotions with more awareness, to dwell on what really matters, to live your relationship 100%, because that is what every person deserves to have. What would you rather do? Stay where you are or gain more ...

Genre: Health, Fitness & Dieting [x]
Length: 184 Pages (1,138 KB)
Lending: Enabled
Added: Nov 17th, 2019

Did You Know I Would Miss You?: The Transformational Journey of the Suicide Survivor by Donaleen Saul (DSaul Journey Publishing) 5.0 Stars (4 Reviews)    Price verified 12 hours ago

In May of 2004, the body of Donaleen Saul's 54-year-old brother, Steve, was found in the cab of his truck in a gravel pit near Kindersley, Saskatchewan. The cause of his death was as unambiguous as its impact: "Despite our fractured and unexplored relationship, or perhaps because of it, losing my brother to suicide has been the biggest heartbreak of my life." A professional writer who has found lifelong solace in journal-writing, this book, Did You Know I Would Miss You? - The Transformative Journey of the Suicide Survivor became Donaleen's place of refuge in the soul storm arising from this shattering event. Did You Know I Would Miss You? traces Donaleen's journey of transformation from Steve's grief-stricken sister to his life-affirming ally in a relationship that she describes as "an ongoing connection with someone who has expanded beyond the suffering that informed so much of his life." Did You Know I Would Miss You? offers hope and healing to all suicide survivors, supports siblings whose grief is often overlooked and whose suicide risk is significantly greater than the rest of the population, and shares the many ways to not only live on but to live well after profound loss.

Genre: Health, Fitness & Dieting [x]
Length: 210 Pages (1,278 KB)
Lending: Enabled
Added: Nov 17th, 2019

Cannabis Cookbook Bible: 3 BOOKS IN 1 - 71 Medical Marijuana Edibles Recipes by Marie Spilotro 5.0 Stars (3 Reviews)    Price verified 12 hours ago

The Cannabis Cookbook Bible you have been waiting for is now ON SALE! Do you want to make unique and delicious Cannabis Infused Edibles such as sweets, candies, hot drinks, snacks salads, dressings, salsas, or perhaps a variety of main courses? If your answer is yes, stop looking! - You just found the right Book! BUY THIS BOOK NOW, AND GET STARTED TODAY! I hear you - What are Cannabis Edibles in the first place right? Cannabis pervaded products commonly referred to as Edibles, deliver additional option to patients who cannot, or rather not to smoke their Marijuana. Edibles come in several different varieties including brownies, candy, chocolate bars, cookies, drinks, pills, snacks, spreads, and much more. IN THIS BOOK YOU WILL LEARN ABOUT: ?What kinds of Edible categories exist ?What are the effects of Edibles ?Edibles Dosing Recommendations ?How to Decarboxylate Marijuana ?How to make CannaMilk ?How to make Cannabutter ?How to make CannaOil and much more... This book contains a tasty and unique collection of cannabis recipes including all ingredients as well the instructions and preparations step by step! Some of the formulas in this book include; SWEETS AND CANDIES ?Grass in Ice Cream ?Stoned Gummy Bears ?Flying Bananas ?Marijuana Chocolate ?Zonked Kief-Cookie ?Cannabis-Cupcakes ?Cannab-Ice-Cream ?Cannasmoothie ?Grass Carrot Cake ?Canna-Cinnabon ?Egg Muffin with Salad ?Hungry Strawberries ?Oreos with Grass ?Apple-pHigh ?Cinnamon Grass Rolls ?Home-produced GrassNog ?New York Cheesecake with Cannabis ?Delirious Chocolate Cookies ?Marijuana Infused Pancakes ?Tripping Chocolate Pudding ?Hyped Up Strawberry-Banana Smoothie HOT DRINKS AND SNACKS ?THC Pervaded Coffee ?Marijuana Stem Tea ?Marijuana-Infused Hot Cocoa ?Marijuana Chai Hot Cocoa ?Bourbon and Marijuana Hot Cocoa ?Lavender-Marijuana White Hot Cocoa ?Nutella Hot Cocoa with a Marijuana ?Grass Milk ?Coconut Marijuana Oil ?Marijuana-Infused Vodka ?Hot Cocoa with Canna Milk ?Marijuana-Infused ...

Genre: Health, Fitness & Dieting [x]
Length: 184 Pages (763 KB)
Lending: Enabled
Added: Nov 17th, 2019

Mindful Eating: A Guide To Permanently Stop Overeating, Rediscover A Healthy Relationship With Food And Find The Mindfulness-Based Eating Solution. ... by Evelyn Anger 5.0 Stars (4 Reviews)    Price verified 12 hours ago

If you want to End Battle with Food and Get Permanent Weight Loss, then keep reading! With our newfound mindfulness and by identifying our needs, values, expectations, and even identities, we can make decisions at key points on our consumption journey that will help us create the eating experiences we crave. Some of those key decision points involve meal planning and where to shop. Since our shopping options affect what ingredients will be available to us, it's important to consider this first, so we know what we'll be working with in our meal planning. For example, those of us who live in large cities may have access to a wide variety of chain store retailers but little access to farmers markets. The opposite may be true for those living in rural areas. Some stores are more expensive, and some offer more bargains. Before we can plan meals, we must mindfully decide what's most important to us and which retailers are the best fit. To efficiently practice mindful eating, you should first understand how eating cycle works. Let's use the Am I Hungry? Eating cycle model to determine how it goes. There are specific questions that you should ask yourself to understand better one's behavior towards eating. There are a lot of food choices out there, but we can't go around eating whatever whenever. We should be able to identify the correct time when to eat and what are the best foods to eat to become healthy. Once we understand and apply mindful eating, we will be able to enjoy the foods that we love without feeling guilty and without binging. This guide covers the following: • Understanding your eating cycle • How to begin mindful eating? • Mindful eating exercises • Finally breaking free of your old eating habits • What does food mean to you? • Proven strategies to overcome binge eating • The pros of processed foods • What causes trapped negative emotions? • Don't weigh the food! • Understanding mindful and ...

Genre: Health, Fitness & Dieting [x]
Length: 93 Pages (4,142 KB)
Lending: Enabled
Added: Nov 17th, 2019

Embracing Struggle: Turning Stumbling Blocks into Stepping Stones, a guide book for anyone struggling with life by Andy Lacroix 5.0 Stars (6 Reviews)    Price verified 12 hours ago

Struggling with Life? Change the way you look at struggle and change your life At some point in our lives, whether we like it or not, we can all be assured of one thing: inevitably, we will encounter struggle. Whether it is a struggle with emotions or a struggle to make ends meet or a struggle to manage time and stay organized, you have undoubtedly faced challenges that you have been forced to come to grips with, one way or another -- and you will face these challenges again in the future, as well. We all have our struggles, and many of us struggle with struggle itself. We push it away, try to deny its existence, or rage against it with venomous vehemence. We don't want to struggle, we want to lead peaceful lives that have a smooth flow and an even tempo, without strife and struggle peppering our daily affairs. We often view our struggles as being akin to some archenemy, and thus, we often seek to avoid them in any way we can... even if it does no good, even when our avoidance is an exercise in futility. Part of the problem many of us have in coping with our various struggles lies in our perception of those struggles. We so often take a very dim view of strife in all its forms, and this leads us to overlook how useful that strife can be. That's right: struggle can be put to good use. In this book, I'll show you how. We will discuss steps and strategies for changing your outlook and walk through exercises which you can perform in order to help you to achieve greater insight into your own struggles and how to effectively deal with them. You can change the way you look at struggle and change your life. You can turn stumbling blocks into stepping stones and emerge with a fresh perspective and a new set of skills for coping with the challenges you face in your life. You can take these inevitable challenges and make them work for you instead of against you. Download your copy of Embracing Struggle today! If you're ready to take control of your life by learning to ...

Genre: Health, Fitness & Dieting [x]
Length: 29 Pages (740 KB)
Lending: Enabled
Added: Nov 17th, 2019

Mental Practice: Moving the Attention by Halmyris (Ion M Plangu) 5.0 Stars (1 Review)    Price verified 12 hours ago

A practical approach to mental concentration training. The author of "Meditation and Creativity" is offering another bouquet of lessons about concentration techniques. This book is addressed to the contemporary seekers, but maintaining the classical principles validated by experience.

Genre: Health, Fitness & Dieting [x]
Length: 40 Pages (2,066 KB)
Lending: Enabled
Added: Nov 17th, 2019

Prostate Health Guide: Get the Facts and Natural Solutions for Optimal Prostate Health by Nick Stanton (Sparrow Publications) 5.0 Stars (1 Review)    Price verified 12 hours ago

There are health challenges that affect men during all stages of life. Prostate cancer has been dangerously increasing in millions of men throughout the world. A area of health that has been ignored for years, but now with the alarming number of prostate cancer diagnosis, it is time that you understand what you can do. "Prostate Health Guide: Get the Facts and Natural Solutions for Optimal Prostate Health", is a comprehensive book that every man over the age of 20 must read. Discover what your prostate is, the role it plays and how to prevent yourself from getting cancer with our natural solutions. From our extensive research, we've found many prostate problems are avoidable and normally caused by poor health choices. You are provided with clear information about getting your prostate examined, the effects your diet has, importance of supplements, why water is important and exercise tips for healthier living. All strategies and techniques to give you the knowledge necessary to naturally restoring your prostate to optimal health. Download today to start improving your prostate health.

Genre: Health, Fitness & Dieting [x]
Length: 36 Pages (182 KB)
Lending: Enabled
Added: Nov 17th, 2019

Emotional Intelligence Mastery Bible: 7 BOOKS IN 1 - Emotional Intelligence, Self-Discipline, Cognitive Behavioral Therapy, How to Analyze People, ... by Brandon Cooper 4.5 Stars (31 Reviews)    Price verified 12 hours ago

7 Books in 1 Boxset This boxset includes the most powerful collection of books that will help you improve every area of your emotional, personal, and relationship growth. It will quickly lead you to more rewarding and fulfilling relationships, as well as a more successful and enriching professional life. Included in this book collection are: Emotional Intelligence: The Complete Psychologist's Guide to Mastering Social Skills, Improve Your Relationships, Boost Your EQ and Self Mastery Self-Discipline: The Complete Mindset Guide to Hacking and Stacking Habits of Mental Toughness - Stop Procrastination, Increase Willpower and Maximize Productivity Cognitive Behavioral Therapy: The Complete Psychologist's Guide to Rewiring Your Brain - Overcome Anxiety, Depression and Phobias using Highly Effective Psychological Techniques How to Analyze People: The Complete Psychologist's Guide to Speed Reading People - Analyze and Influence Anyone through Human Behavior Psychology, Analysis of Body Language and Personality Types Manipulation: The Complete Psychologist's Guide to Highly Effective Manipulation and Deception Techniques - Influence People with NLP, Mind Control and Persuasion Persuasion: The Complete Psychologist's Guide to Highly Effective Persuasion and Manipulation Techniques - Influence People with NLP, Mind Control and Human Behavior Psychology Anger Management: The Complete Psychologist's Guide to Recognizing and Controlling Anger - Develop Emotional Self-Awareness and Eliminate Anxiety, Stress and Depression

Genre: Health, Fitness & Dieting [x]
Length: 399 Pages (1,289 KB)
Lending: Enabled
Added: Nov 17th, 2019

Paleo Diet For Beginners: The Complete Guide To Low Carb, High Protein Diet With 3 Weeks Meal Plan For Weight Loss (Paleo Guide For Beginners Book ... by Peter Davis 4.9 Stars (11 Reviews)    Price verified 12 hours ago

Are you hoping to go paleo? Do you want to reap the benefits of a paleo life? Are you hoping to shed those extra pounds and get healthy? We do have something for you here: Paleo Diet For Beginners: The Complete Guide To Low Carb, High Protein Diet With 3 Weeks Meal Plan For Weight Loss The paleo diet is a lifestyle choice that mimics how cavemen ate, which caters to the way our bodies evolved to process food. With this diet, you can kiss counting calories goodbye as well as hunger pangs. There's no reason not to be full and satisfied with healthy meals. Starting a new diet can make anyone's head spin, but with this beginner's guide you'll find everything you need to get started. It even includes common mistakes that people make with the paleo diet and how to avoid them all the way to steps to take to get started! You'll even find tips and tricks that will help you start your diet and stick to it easily.

Genre: Health, Fitness & Dieting [x]
Length: 158 Pages (8,544 KB)
Lending: Not Enabled
Added: Nov 17th, 2019

Dark Psychology: Learn the Art of Reading People and Influence Anyone, Deception, Mind Control, Covert Emotional Manipulation, Persuasion, Hypnosis ... by Norman Empath 4.8 Stars (34 Reviews)    Price verified 12 hours ago

Have you ever wondered how to get the people around you to make your wishes their top priority? Do you want to learn how to use dark psychology to get what you really want from people? Are you often a victim of manipulators and want to learn how to recognize them and protect yourself from them? If you answered yes to at least one of the questions above, you are absolutely not alone. Today, due to various factors, we live in a world where lying is the order of the day. Most people have difficulty recognizing false statements and differentiating false statements from real emotions, even with people close to them. Various experiences will be presented that highlight the ease with which we can be manipulated, and the enormous amount of research that has been conducted worldwide on this subject, ideal for understanding the usefulness of dark psychology, starting from the origin of the problem. A great research in social psychology shows an incredible density and diversity of experiences lived in the street, in shops and in normal organizational contexts, showing why our behaviors are not always under our control, indicating what the factors that manipulate us daily, leading us to do something we would never have done spontaneously. Often these manipulation techniques appear harmless, and are used in such a natural way that we can't imagine anyone using them to influence others. You will learn: • The principles of psychology applied to persuasion • The 2 great secrets to winning the curiosity and trust of others and make them feel comfortable with you. • How to recognize a manipulator through signals that were previously imperceptible to you and how to protect yourself from it • How to use mind control to get someone to do whatever you want • The best strategies for deceiving anyone without stand out • The 7 major myths of hypnosis, and how to hypnotize a person • The necessary steps to carry out a real brainwash and why you should not neglect ...

Genre: Health, Fitness & Dieting [x]
Length: 156 Pages (2,224 KB)
Lending: Enabled
Added: Nov 17th, 2019

DIY Healing Salve: 20 Recipes Of Healing Salves For All-Purpose Use: (healing salve mtg, healing salve book, healing salve book, herbal remedies) ... by Julianne Lax 3.3 Stars (3 Reviews)    Price verified 12 hours ago

DIY Healing Salve: 20 Recipes Of Healing Salves For All-Purpose Use To keep your family healthy and chemical free, you should change your lifestyle and get rid of all commercial products. You can make infused oils, salves, balms and topical ointments at home with the help of natural ingredients. There is no need to buy these expensive creams to treat a broad range of ailments. With the help of natural herbs and essential oil, it is incredibly easy to make these salves and ointments at home. You can prepare balms and rubs for your family at your home without any chemical. These all-natural products will prove healthy and safe for your family. You can start your green lifestyle by following 20 recipes of salves present in this book. These are easy to prepare in your kitchen. Every ingredient is available in the grocery store, and you can buy them without any burden on your budget. This book offers: • Tips and Tricks to Prepare Healing Salves • Salve for Burn and Cuts • Salve for pain and irritation • Slave for chap skin and lips • Salve for Bee stings and inflamed joints Download your E book "DIY Healing Salve: 20 Recipes Of Healing Salves For All-Purpose Use" by scrolling up and clicking "Buy Now with 1-Click" button!

Genre: Health, Fitness & Dieting [x]
Length: 31 Pages (1,825 KB)
Lending: Enabled
Added: Nov 17th, 2019

Gout: The Amazing Cookbook That Can Provide Relief by Gilda Sask 3.6 Stars (4 Reviews)    Price verified 12 hours ago

End the Pain Of Gout Today - Eat Healthy and Feel Great! Read this book for FREE on Kindle Unlimited - Order Now! Would you like to soothe your gout symptoms: • Fatigue? • High Fever? • Joint Pain? • Psoriasis? • Rashes? • and even Uric Acid Crystals? If so, you must read Gout: The Amazing Cookbook That Can Provide Relief. If you have gout, you need the right diet - fasting and skipping meals can trigger your symptoms. Instead, let this remarkable guidebook help you treat common gout complaints, decrease inflammation, and lose weight! Remember - You don't need a Kindle device to read this book - Just download a FREE Kindle Reader for your computer, smartphone, or tablet! In Gout: The Amazing Cookbook That Can Provide Relief, you'll discover how to limit your intake of food and beverages that contain high levels of purines. This book lists the foods you can't and can eat on your Gout Diet. It's time to give your body the relief it needs! You can enjoy a wide variety of tasty Gout-Friendly Dishes, from Avocado Sandwiches with Tomato and Lettuce to Boneless Buffalo Chicken Breasts! Don't wait another minute to feel better- Download Gout: The Amazing Cookbook That Can Provide Relief right away! You'll be so glad you did!

Genre: Health, Fitness & Dieting [x]
Length: 30 Pages (2,110 KB)
Lending: Enabled
Added: Nov 17th, 2019

Reflexology: The Reflexology Comprehensive Guide to Relieve Stress, Treat Illness, Reduce Pain and Improve your Overall Health by Jason Williams 3.4 Stars (12 Reviews)    Price verified 12 hours ago

Embrace the Healing Knowledge of the Reflexology Experts! What is Reflexology? Reflexology is a non-invasive therapy that uses only gentle touch and pressure. You can get the many benefits of this ancient practice without prescription drugs or medicinal herbs! How can Reflexology improve your everyday life? Reflexology: The Reflexology Comprehensive Guide to Relieve Stress, Treat Illness, Reduce Pain and Improve your Overall Health helps you heal your body, get relief from pain, and manage your stress levels. You'll learn to maintain harmony in your body by balancing the essential life force - known as "Qi" - that flows through every part of you! What is "Qi"? This flowing energy helps keep our body healthy and functional. You will immediately feel it if your qi is disrupted or blocked - often manifesting as pain, confusion, and discomfort. Don't ignore these physical symptoms and negative feelings - balance your qi today to find relief from disease and pain! Read this book for FREE on Kindle Unlimited - Download Now! How can you benefit from the Reflexology knowledge in this book? • Recover Faster from Disease • Increase Your Physical Power and Stamina • Strengthen Your Immune Response • Improve Your Circulation • Achieve Homeostasis • Reduce Stress and so much more! It's easy - You don't need a Kindle device to read this book - Just download a FREE Kindle Reader for your computer, tablet, or smartphone! Order your copy of Reflexology: The Reflexology Comprehensive Guide to Relieve Stress, Treat Illness, Reduce Pain and Improve your Overall Health right away! You'll be so happy you did!

Genre: Health, Fitness & Dieting [x]
Length: 35 Pages (1,688 KB)
Lending: Enabled
Added: Nov 17th, 2019

Bold Hope: Biblical principles for living with chronic illness and pain by Troy Grantz 5.0 Stars (1 Review)    Price verified 12 hours ago

Using painful but genuine experiences, Bold Hope explores many of the struggles and difficulties encountered by people living with chronic illness and pain. Using Biblical characters and stories, the book explores subjects such as, doubt, suffering, depression, addiction, heartbreak and guilt, to name a few. Sometimes irreverent, but always honest, you will discover Christ-centered, Biblical principles for meaningful, successful living with chronic illness and pain. Each chapter has thought provoking questions that can be used by an individual or a small group. In each chapter, Mr. Grantz shares a portion of my testimony relating to a specific aspect of living with chronic illness and pain. The chapter then transitions into Biblical characters and stories that illustrate the problem that a specific emotion or feeling presents in the life of someone living with chronic illness and pain. Each chapter concludes with specific Biblical principles to improve the life of the sufferer. There are questions at the end of each chapter that prompt the reader to go into more depth on the chapter subject.

Genre: Health, Fitness & Dieting [x]
Length: 170 Pages (1,376 KB)
Lending: Enabled
Added: Nov 17th, 2019

Relationship Observations by an Alert and Attentive Dude That Has a Lot of Time on His Hands and I'm Running out of Spac... by Adrian Armstrong 5.0 Stars (2 Reviews)    Price verified 12 hours ago

I am the observer and I will be doing a lot of observing. Observe with me. This book takes a casual look at the dynamics of relationships and my observations on the topic from what drives people in their choices when looking for someone to why relationships seem to be so brittle these days. This will be the first volume of a 7 volume series covering relationships, politics, religion, people and mental health (including special volumes). The little author inside of my brain has been very busy recording everything I have observed and now he wants the world to read so buckle up and enjoy. Follow me on Instagram at https://www.instagram.com/aydi.designs/

Genre: Health, Fitness & Dieting [x]
Length: 26 Pages (346 KB)
Lending: Enabled
Added: Nov 17th, 2019

9 Best Eye Exercises for Improving Vision: Useful for Everyone by Thomas Grant 5.0 Stars (2 Reviews)    Price verified 12 hours ago

More than ever, our eyes are constantly worked out by the fact that we use computers and mobile devices to do our work and in our space-time. This continuous information processing, together with the light radiations that are coming from the screen of the devices we use, tend to damage our eye and get it tired more than usual. Our eyes were not built for such technology, appreciating natural light and open space more than anything. Thus, because of the constant tension and strain that is put on our eyes, more and more people start suffering from vision problems. Wearing glasses has stopped being just a fashion item a very long time ago, as they became more a necessity of our modern days. Still, even if you wear glasses, or not, you can perform these exercises for the health and wellbeing of your eyes. If you are not wearing glasses yet, you will keep your eyes in a great shape and you may postpone the moment of wearing glasses for years to come. If you are wearing glasses, you can diminish the severity of your vision problem or even stop it with the help of these exercises. Whatever you do, do not neglect your eyes. Wearing glasses does not mean that the problem is solved. Only the symptoms are solved, as your vision issue remains there. Depending on the vision problem you have, you can obtain great results if you exercise your eyes regularly, as these exercises will do no harm. In this book, you will find brochures 9 best exercise for the health of your eyes, and even improve vision. The book is presented in the simplest format to use it every day as a brief guide for training exercises for the eyes, to restore poor eyesight. Try these eye exercises, and after the first session you will notice that your eyes are better recognize the details. You will feel that your eyes rested immediately after the exercise is completed.

Genre: Health, Fitness & Dieting [x]
Length: 22 Pages (1,481 KB)
Lending: Enabled
Added: Nov 17th, 2019

Binge Eating: A complete guide to never overeat again, overcome food addiction and stop emotional eating. Discover the secret code for eating ... by Evelyn Anger 5.0 Stars (1 Review)    Price verified 12 hours ago

If you want to know how to stop Emotional Binge Eating and Get Permanent Weight Loss, then keep reading... The binge-eating disorder often goes undetected in most people who suffer from it. They simply think their overeating is normal. Most sufferers fail to realize that the collection of symptoms, such as guilt after eating, actually signal something deeper. So, they overeat, get to feel guilty and then overeat again to cover their shame. This does not have to be your relationship with food. Granted, most people do not even understand the relationship between them and the way they eat. They simply eat when they feel hungry. They also eat when they are stressed. They put something in their mouth when they are happy. And then, eat off their anxiety and fears too. The point I am making is that most emotional overeaters are not even aware of the condition. Luckily, having gone through this book, you now have the knowledge you need to defeat BED as a sufferer or a therapist. BED depends on certain triggers that often precipitate an urge to overeat. While some of the factors are inborn or beyond your control, it is certainly possible to limit their potential effects. The central theme of binge-eating disorder is a loss of control over the triggers for eating. It is a confirmation of the loss of rational control of eating. Therefore, the first step in getting rid of binge-eating is to acknowledge its presence and cause. Above all, you must always remember that eating is a process that is meant to be triggered by actual hunger. Eating can never be an effective weapon to combat your emotions. Hiding beyond your plates when your emotions are haywire is only going to put you under even more unneeded emotional stress. Understand that food is meant to fill your belly, and not cloud the mind. It is a response to hunger pangs and not emotional pangs. Food has never been a solution for anything aside, hunger. Do not make it one now. Beating ...

Genre: Health, Fitness & Dieting [x]
Length: 99 Pages (3,382 KB)
Lending: Enabled
Added: Nov 17th, 2019

Intuitive Eating: 12 Principles For Healthy Mindful Eating Habits: A Revolutionary Non-Diet Workbook Program To Unlock Your Mind And Stop Emotional ... by Ashley Brain 5.0 Stars (1 Review)    Price verified 12 hours ago

Are you tired of diets that are nearly impossible to comply with and still don't produce the results you want? Often, people who are convinced of the absolute, unshakable and true effectiveness of diets, having heard about an intuitive diet that does not imply any restrictions and divisions of food into "healthy and proper" and "unhealthy and incorrect," say that this is "complete nonsense." If you decide to practice intuitive nutrition, then you, too, will definitely be told this. However, intuitive nutrition as a method of normalizing eating behavior has existed for more than 30 years, and over the past decade, there have been many interesting evidence-based studies about its effects on human health and body weight. Intuitive eaters, among researchers, have been found to have a lower body mass index, lower levels of sulfur triglyceride in the blood (the main risk factor for the development of cardiovascular disease), and a reduced risk of heart disease. The conclusion from all this information can be made very simple: if you want to have moderate weight throughout your entire life, eat intuitively. The logical question that often arises for those who first get acquainted with this information is: why do doctors know nothing about this? Why are nutritionists silent? In fact, there is a decent reason for that. Find out this and more in this book. Like any process for man, you need to familiarize yourself with its nuances if you are to be able to put it to proper use. A few of the details discussed are: • Common myths and facts about nutrition. • Learn to identify your beneficial hunger signals. What to eat, when to eat? • When are you really full? • Hunger scale. • Why you should burn your "never ever" foods list. • The intuitive eating food rules. • Intuitive eating exercises. • How to practice mindfulness eating and shut down negative thoughts. • Shutting down and negative thoughts and feeling right. • Fear of ...

Genre: Health, Fitness & Dieting [x]
Length: 117 Pages (1,999 KB)
Lending: Not Enabled
Added: Nov 17th, 2019

KETOGENIC DIET FOR BEGINNERS: Easy Guide to a High-Fat Diet, Low carb, Weight-loss, Regain Energy by Julia Cooper 5.0 Stars (2 Reviews)    Price verified 12 hours ago

Are you struggling with weight loss? Do you want to look leaner, more attractive and filled with energy? Do you want a proven way to lose weight? Then this Ketogenic Diet for Beginners book is for you. No Ketogenic Diet meal plan can ever be successful unless you have a proper information for your diet. In this guide, you'll get all the essentials you will need to lose weight. The ketogenic diet is not some new fad. It has been studied and developed by health experts since the 1920's. Millions of people have already tried out the Ketogenic Diet and have seen numerous benefits in both their health and energy levels. The book provides a step-by-step strategy that will help you get started and help you make sure you are taking the right steps to lose weight the healthy way. This Ketogenic Diet For Beginners is both for those starting out the diet and Keto veterans. The tips, tricks, and strategies described in this book are insightful, proven, effective and actionable. With this beginner's book, you have a guide that can be used, not only for education purposes, but as practical advice for action. If you are serious about both losing weight and getting healthier, you need this book. So what are you waiting for? Get your copy today and get started on your weight loss journey. The book is an informative guide on the Ketogenic diet and also contains breakfast, lunch and dinner keto diet recipes.

Genre: Health, Fitness & Dieting [x]
Length: 110 Pages (2,479 KB)
Lending: Enabled
Added: Nov 17th, 2019

Mindfulness for Stress Management: How to improve Your Life with Effective Techniques for Anxiety and Anger Management and Why You Need to Learn ... by Mark Goldstein 5.0 Stars (5 Reviews)    Price verified 12 hours ago

If you want an effective stress management tool that is easy to implement, with stress management techniques that are effective enough to exact change, then keep reading... The human mind is a remarkable thing. The ability to think is one of the few amazing qualities that separates us from the animal kingdom. It is not always a blessing though when thinking too much about the past or future causes you undue stress. Being weighed down by stress only robs you of the joy the present moment holds, and if you don't do something to change that, you're going to look back on a life full of regret wishing you had done things differently. When you're busy thinking about tomorrow or deep in thought pondering your past, wishing you could have done things differently, you're letting time slip through your fingers. You're caught up in what might happen tomorrow or what you wished had happened yesterday. What about what's happening right now? At this very moment? For too long the fast-paced, non-stop stressful world that we live in has had control over our lives. Phone calls, emails, text messages, meetings, distraction, and random interruptions. On top of that, finding that balance between trying to juggle a successful career, family life, social life, and personal life along with a variety of other commitments and demands that come up every now and then is enough to make life pass you by in a blur. The ability to attain lasting happiness is possible, but most of the time we make it optional. It becomes an option each time stress takes over and we have no idea how to regain control. Mindfulness is the antidote to stress and all the other problems that plague our minds and our hearts, making life more difficult than what it needs to be. Why allow your happiness to carry on as an option when mindfulness is the answer to making it a priority? We get one, short life to make the most out of the time we have. Do you want to continue wasting more time letting stress take over ...

Genre: Health, Fitness & Dieting [x]
Length: 103 Pages (5,529 KB)
Lending: Enabled
Added: Nov 17th, 2019

Alcohol: Drugs, Golf and Guitar - A Love Story (Understanding Alcoholism and Drug Addiction, and How To Beat Them) (AA, alcohol addiction, drug ... by Randy America 5.0 Stars (6 Reviews)    Price verified 12 hours ago

***Read this book for FREE on Kindle Unlimited - Download Now!*** If You Are Struggling With Alcohol or Drug Addiction, Sometimes You Just Need To Hear How Someone Else Beat Their Addiction To Get You On The Road To Recovery Is it possible to break the chains of addiction and reclaim your life? Do you have a family member that is still suffering? When you download Alcohol, Drugs, Golf and Guitar - A Love Story: (Understanding Alcoholism and Drug Addiction, and How To Beat Them), you'll hear the story of a musician that struggled with alcohol and drug addiction for years, almost to the point of death, and how he was able to overcome the odds and beat his addictions. Sometimes funny, and sometimes tragic, the authors realistic views of the world and addiction are sure to be an inspiration to anyone that is suffering from the pain of addiction, or any person that is dealing with an addict or alcoholic in their family. This book is chock full of "off the beaten path" ways as well as modern conventional ways to deal with and beat back these truly destructive diseases. This book is ideal for anyone who is still suffering, or for a family member or loved one that wants to understand what someone who is suffering is going through. Do you know someone who is struggling with an addiction? Are you an addict, looking for inspiration to get the help you need? Alcohol, Drugs, Golf and Guitar - A Love Story explains that there is Freedom From Addiction if You Want It and How to Put Yourself First in order to break free of your addictions. When you download this book, you'll also learn that Living Sober Doesn't Mean The End Of Your Fun and who your real friends are. Download Alcohol, Drugs, Golf and Guitar - A Love Story now, and hear a story of someone who beat the odds and broke away from unhealthy habits Scroll to the top and select the "BUY" button for instant download. You'll be happy you did!

Genre: Health, Fitness & Dieting [x]
Length: 38 Pages (2,199 KB)
Lending: Enabled
Added: Nov 17th, 2019

How Not to Get Divorced: Powerful Principles to Help You Prevent Divorce and Have a Happier Marriage by Michael Caputo (Ascent Educational) 3.9 Stars (6 Reviews)    Price verified 12 hours ago

Divorces are a nightmare and the long term consequences are agonizing for all concerned; but there are steps that can be taken to prevent the nightmare of divorce from entering your life. The author of, HOW NOT TO GET DIVORCED has been a family counselor for over three decades and has been married to the same woman for 37 years. In his honest, and straight-forward style, he offers you simple, yet powerful principles that can help you set aside the divorce option and instead transform your marital relationship for the better. All it takes is the willingness to break the negative cycle that is destroying your relationship, by implementing some basic and very effective principles and by framing it all with the determination to save that which is sacred and precious: your marriage. Michael Caputo (Family Counselor, Educator and Minister) "Are you at the end of your rope? Do you feel like your relationship is deteriorating daily before your eyes? Well this book can help you get to the root of the problem. Michael Caputo is very good at straight talk and if you are open to listening to him he can help you understand where you are going wrong and how you can do the right thing." (Rebecca, Reader)

Genre: Health, Fitness & Dieting [x]
Length: 144 Pages (803 KB)
Lending: Enabled
Added: Nov 17th, 2019

Back Pain Relief(Healing Back Pain, Back Pain Relief Books, Back Pain Books) (Back Pain Relief Volume 1) by Fielding Gray 4.6 Stars (11 Reviews)    Price verified 12 hours ago

Discover How To Beat Back Pain Once And For All Read on your PC, Mac, smart phone, tablet or Kindle device. Are you tired of suffering from Back Pain? Back Pain is one of humanity's most frequent complaints but life doesn't have to be this way. In this book "Back Pain Relief - How to Cure Back Pain and Live the Life You Always Wanted," we will give you tried strategies and methods for finding relief as well as suggestions for back pain prevention for the future. So many people just grit their teeth, take a pain reliever, and accept that this is all they can do to find relief when there are often more effective solutions out there. DO NOT BE ONE OF THOSE PEOPLE! If you are ready to take action against your pain and fed up with back pain controlling the quality of your life, please read on and live the life you always wanted. Here Is A Preview Of What You Will Learn... • Back Pain: Causes And Effects • Injury And Illness • Stress And Posture • Evaluation And Treatment For Back Pain • Acupressure And Acupuncture • Strengthen Your Core And Massage Therapy • Exercising With Back Pain: Do's And Don'ts • Get Fit, Stay Fit And Stay Limber • Future Back Pain Prevention • Staying Back Pain Free • Back Pain Relief Treatment Remedies And Much More! Download your copy today! Back pain problems don't have to be your future. Are you ready to take your life back into your own hands? Then I invite you to read on, and learn how to take control of your Back Pain -- once and for all. Tags: back pain, back pain relief, back pain treatment, back exercises, low back pain, upper back pain, mid back pain, back pain management, healing back pain, neck pain, hip pain, sciatica, back pain cure, severe back pain, how to relieve back pain, chronic back pain, back pain causes

Genre: Health, Fitness & Dieting [x]
Length: 26 Pages (3,226 KB)
Lending: Enabled
Added: Nov 17th, 2019

Alkaline Diet for Beginners: The Unique Alkaline Foods Guide for Natural Weight Loss through a Plant Based Diet. Eat Well and Reclaim your Health for ... by Marla Wilson 4.8 Stars (21 Reviews)    Price verified 12 hours ago

Buy the Paperback Version of this Book and get the Kindle Book version for FREE! Do you face issues like bloating, reflux or indigestion? Do you feel your digestion is sluggish? Do you often feel tired or just lack energy? If your answer to any of the above questions is a "yes," then you have come to the right place to find a solution. If you want to take control of your health and learn about the alkaline diet, then this is exactly what you have been looking for. This book is a simple yet effective guide on a healthy diet that will rescue not only your digestive system, but your whole body, in order to return it to its natural and healthy state. Think of all the times that you have eaten junk food, skipped a meal, or subjected your body to various toxins. The reason you face these issues is likely due to an unhealthy diet that caused your body to build up too much acid. The solution is here: the alkaline diet. Many people have been using this diet for years now, and they have found that not only does it help them with losing weight, but they feel renewed energy and vitality, able to accomplish things now they never dreamed possible. Use this book as a guide to help you reset your metabolic system to its natural state again. The book will provide you with enough information to understand what the alkaline diet really is and how it will benefit your body. Here is what you can learn from this book: • Gain a better understanding of how your body works and what you should do to keep it healthy. • How to maintain the pH balance of your body. • Learn the effects of consuming acidic food. • The right way of eating and a list of things you should eat. • It includes a sample meal plan to give you a head-start with the alkaline diet. • Lots of delicious alkaline recipes that will allow you to actually enjoy dieting. So what are you waiting for? Click on the "buy now" button now and grab your copy today

Genre: Health, Fitness & Dieting [x]
Length: 282 Pages (2,865 KB)
Lending: Enabled
Added: Nov 17th, 2019

Alkaline Diet: Useful and Simple Guide to Understand PH, apply Herbal Medicine for Fast Weight Loss and Cleanse your body through Exquisite Plant ... by Marla Wilson 4.7 Stars (13 Reviews)    Price verified 12 hours ago

Buy the Paperback Version of this Book and get the Kindle Book version for FREE! Do you ever wonder why many diet programs don't really work? Have you tried losing weight using any diet program and hit a brick wall? Are your health and fitness sources of worry and concern for you? If you answered "yes" to any of these, then this book was written for you. This book has been carefully written in an unbiased manner to help you fully understand the internal workings of your body and how you can help to reduce excessive workload which causes your body to plunge into a state of being overweight, constantly fatigued, and unable to fight off diseases. In this book, you will discover: • Misconceptions about the alkaline diet and weight loss • Effective ways to lose weight using the alkaline diet • The truth about counting calories with the aim of losing weight • Herbs that can help prevent diseases • Best ways to preserve medicinal herbs • Recommended herbs for boosting your body's natural healing process And much more! Plus, there is a 7-Day Meal Plan to help you kickstart your journey into the alkaline way! If keeping away from processed foods and fast food seems daunting to you, and if eating raw vegetables is just not your thing, then you need to see the amazing substitutes recommended in this book. Click the "Add to Cart" button now and grab your copy of this wonderful book

Genre: Health, Fitness & Dieting [x]
Length: 287 Pages (3,352 KB)
Lending: Enabled
Added: Nov 17th, 2019

Keto Diet and Intermittent Fasting for Beginners (2-in-1 Value Bundle): The Comprehensive Guide to Ketogenic Diet and Intermittent Fasting for Weight ... by Patricia Greene 4.7 Stars (23 Reviews)    Price verified 12 hours ago

Explore and exploit the potential powers of the Intermittent Fasting and the Keto Lifestyle. Expedite holistic healing for your Body, Brain, Brawn & Beauty! If you are looking for a new type of diet plan that will not only jump start your weight-loss goals with immediate results, but will also provide you with a blueprint for a healthier overall way of life, then the ketogenic diet is the diet for you. It utilizes your body's natural processes to burn fat and provides you with more energy than you will know what to do with. If you are interested in learning more, here is the 2-in-1 Value Bundle you have been waiting for - Keto Diet and Intermittent Fasting for Beginners. Inside you will find everything you need to know to get started on the right foot, starting with a detailed breakdown of just what the ketogenic diet and its associated lifestyle are all about. This naturally leads to a discussion of the many benefits of the keto diet lifestyle and how those interested in getting started can do so as quickly and as painlessly as possible. After that, you will learn about aspects of the keto diet specifically intended for various groups of people including women, athletes, those with diabetes and those interested in using the keto diet to lose as much weight as they possibly can. Finally, you will find tips and tricks to help you troubleshoot any issues with the keto diet you might experience as well as tips to ensure that the transition process is successful and as smooth and painless as possible. The Ketogenic Diet for Beginners guidebook and cookbook provides you with a variety of 70 inspiring and delectable ketogenic low carb recipes, categorized under breakfast, lunch, dinner, soups, sauces, and desserts. Let these easy ketogenic recipes inspire your ketogenic daily meal plans. Let's take a look at what you'll receive in this Comprehensive Guide to The Ketogenic Diet: Chapter 1: What are the Keto Diet and the Keto Lifestyle (Low-Card High-Fat ...

Genre: Health, Fitness & Dieting [x]
Length: 346 Pages (24,408 KB)
Lending: Enabled
Added: Nov 17th, 2019

Body Language Mastery: 4 Books in 1: The Ultimate Psychology Guide to Analyzing, Reading and Influencing People Using Body Language, Emotional ... by Brandon Cooper 4.5 Stars (42 Reviews)    Price verified 12 hours ago

Do you want to understand the body language and human psychology of those you interact with? This collection includes the best books for mastering the art of analyzing people's body language, motives and overall psychology. These books will help you to become highly skilled at body language analysis by guiding you to understand the psychology behind the actions of those you observe and interact with. 4 Books in 1 Boxset Included in this book collection are:? How to Analyze People: The Complete Psychologist's Guide to Speed Reading People - Analyze and Influence Anyone through Human Behavior Psychology, Analysis of Body Language and Personality Types Emotional Intelligence: The Complete Psychologist's Guide to Mastering Social Skills, Improve Your Relationships, Boost Your EQ and Self Mastery Manipulation: The Complete Psychologist's Guide to Highly Effective Manipulation and Deception Techniques - Influence People with NLP, Mind Control and Persuasion Persuasion: The Complete Psychologist's Guide to Highly Effective Persuasion and Manipulation Techniques - Influence People with NLP, Mind Control and Human Behavior Psychology

Genre: Health, Fitness & Dieting [x]
Length: 235 Pages (1,509 KB)
Lending: Enabled
Added: Nov 17th, 2019

DASH Diet Meal Plan: An Easy, Practical and Concrete Step-by-Step Meal Plan with Recipes for Weight Loss by Jason Heller 4.7 Stars (16 Reviews)    Price verified 12 hours ago

Buy the Paperback Version of this Book and get the Kindle Book version for FREE! Have you been on a hunt for a diet plan that will work and different options for accomplishing the goals you have set for yourself? Are you tired of fad diets that just don't work. If so, look no further, These are just a few of the lessons you will learn: • Most Common Mistakes Following a Meal Plan Program • The Process of Creating a Meal Plan • What hypertension is and how it affects your body • Who Can Do DASH • Food to Eat with DASH • How to Avoid Temptations Achieve your weight-loss goals using the DASH diet program with the assistance of the DASH Diet Meal Plan: An Easy-to-Practice and Concrete Step-by-Step Meal Plan with Recipes for Weight Loss. This will make a valuable addition to your personal library of recipes. You will better understand how to create a meal plan by learning from others' mistakes. With over 170 recipes to choose from, as well as a 14-day meal plan, you can choose from breakfast, lunch, dinner, snacks, beverages, and delicious desserts. Not only that -- you will discover many delicious soups, appetizers, dips, dressings, spreads, and salads. You can choose from poultry options, beef options, pork options, seafood specialties, side dishes, veggies, and so much more. These are just a few of the delicious recipes included in this fantastic book: • Asian Glazed Chicken • Beef Bowls for Dinner • Pork Chops & Apples • Fresh Shrimp Mix • Spicy Beef Kebabs • Tarragon Pork Steaks • Cashew & Coconut Sweet Potatoes • Greek Salmon • Kiwi Bars Now, does any of that look like a diet? Why not start losing your weight today with this great plan? The DASH diet plan will improve your health and help to drop those extra pounds, while you can still enjoy fabulous and tasty meals every single day! Stay positive and reward your success. It's not too late to start your new lifestyle changes using these special DASH dieting ...

Genre: Health, Fitness & Dieting [x]
Length: 361 Pages (2,849 KB)
Lending: Enabled
Added: Nov 17th, 2019

Easy Ways To Lose Belly Fat Without Spot Reduction: The 50 Best Ways to Lose Belly Fat Without Spot Reduction by Adam D'Alessandro (Belle and Winsley Press) 4.7 Stars (9 Reviews)    Price verified 12 hours ago

Do you want to burn belly fat without spot reduction? Have you ever tried to lose weigh with an exercise program and discovered how frustrating it is? Are you sick and tired of watching those ads that promise you shortcuts to six pack abs in a matter of months only to find out that they don't work at all? If you're tired of all the BS and expensive equipment and courses then this book is perfect for you. This Fitness Guide Will Help You: ?Easily monitor your progress without the frustration of going through the ups and downs of looking at a weighing scale ?How to eat the right kinds of food that will help you burn fat ?How to create your own cardio program to prevent fat loss plateaus without spending a fortune on short term crazy cardio programs that will only get you injured ?Discover the right kind of training to help you burn more fat than those crazy ab machines that they hawk on network television ?Acquire the right mindsets that can get you to lose fat in the long term My Fitness Guide Also Shows Addresses Specific Questions Like... Should you eat 5-6 meals a day? Should you do high intensity interval training or low/medium intensity cardio? What are some of the weight training exercises that burn the most calories? What are some of the best cardio exercises that help you burn more fat? What Some Of My Clients Say About Me: "What I love about training with Adam is his attention to detail. He makes sure to squeeze every ounce of effort and talent to help me make weight on my fights." Jack Escario, professional boxer "Training with Adam for the Ironman Triathlon helped me reached my ideal weight. His nutrition program gave me a lot of energy for the swimming leg of the competition, which was the toughest part for me." Benito Jackson, triathlete "While Adam's experience and knowledge of fitness is what created this book. His passion for fitness and teaching about nutrition is what makes it an invaluable resource." Maria D'Antoni, fitness model A ...

Genre: Health, Fitness & Dieting [x]
Length: 67 Pages (827 KB)
Lending: Enabled
Added: Nov 17th, 2019

Keto Fat Bombs: Learn How to Make Delicious and Easy Keto Fat Bombs to Lose Weight Fast by Elisa Robinson 4.8 Stars (11 Reviews)    Price verified 12 hours ago

Are You Looking To Eat Some Really Delicious And Healthy Keto Fat Bombs For Quick Weight Loss? Read this book for FREE on Kindle Unlimited - Download Now! Do you want to know what special ingredients you should use for the keto fat bombs? Do you know how to choose the right flavor, filler and fat ingredient? Do you want to be fully skilled in making the delicious keto fat bombs? " Keto Fat Bombs: Learn How to Make Delicious and Easy Keto Fat Bombs to Lose Weight Fast" is the book that will help you go in the right direction while making the energy balls at the time you feel hungry in your keto diet when there is no meal time. Keto fat bombs are something that every keto dieter would love to try and a good know-how about them really helps. This book will equip you with useful knowledge about keto fat bombs and enable you to become a master in your kitchen when it comes to making some mouth watering fat bombs. This book will guide you for each step and help you avoid the most common mistakes people make while making fat bombs due to lack of knowledge. Here is preview of what you will learn in this book ?Nutritional benefits of keto fat bombs ?Crucial fat bomb ingredients ?Information about types of fat bombs ingredients ?Steps of making fat bombs ?How to use the right combination ?Important tips to remember ?Delicious fat bomb recipes Get All The Cooking Info, Nutritional Info, Easy Ingredients And Directions In Detail For Each Recipe Don't wait anymore - Get your copy of the "Keto Fat Bombs: Learn How to Make Delicious and Easy Keto Fat Bombs to Lose Weight Fast" right away! Just scroll up and don't hesitate to pick up your copy today by clicking the BUY NOW button at the top of this page!

Genre: Health, Fitness & Dieting [x]
Length: 64 Pages (644 KB)
Lending: Enabled
Added: Nov 17th, 2019

Narcissist: Understanding Narcissism: Overt or Covert Narcissistic Personality, Know the Two Sides of the Same Coin to Check Toxic Relationships and ... by Dan Martin More 5.0 Stars (1 Review)    Price verified 12 hours ago

Buy The Paperback Version Of This Book And Get The Kindle Book Version For FREE Have you encountered self-centered people and you just can't figure out how to deal with them? Or worse still, have you dated one? Dating a narcissist is one of the worst experiences that you can go through. He is so charming at the beginning, you're totally convinced that you've finally met your prince charming. Things move fast, and by the time you realize that it was all a façade, you're in deep emotional bond. The relationship is ridden with manipulation, lies, threats, criticism, and ultimatums. Do you choose to stay and be the sacrificial lamb? Or do you choose to leave? Either way, you end up carrying deep emotional scars. If what has brought you here is your need to understand narcissism, and try to figure out why a person would be so unkind to another, then you're in the right place. This book has been put together after comprehensive research. It covers diverse aspects of narcissism to help you gain an in-depth understanding of this personality disorder. If you have suffered emotional abuse in the hands of a narcissist; we've got you covered. We have covered various conditions that can arise from emotional abuse such as stress, anxiety, worry, panic, low self-esteem, negative self-talk and so on. And most importantly, the book outlines the steps that you can take to heal from emotional abuse. The topics covered include: • Decoding Narcissism • Is Narcissism Becoming a Generational Epidemic? • Identifying a Narcissist • Healthy aspects of Narcissism • Constant Concern about Self-image • Unsteady Self-esteem • How to know you're dating a Narcissist • Narcissists don't find Pleasure in Relationships • How to take control of a Relationship with a Narcissistic Person • In Love, he's a Bad Partner • The Narcissist in Therapy • Empathy: the Key Point of Therapy • Healing from Emotional Abuse • Meditation for Emotional Healing • ...

Genre: Health, Fitness & Dieting [x]
Length: 120 Pages (2,375 KB)
Lending: Enabled
Added: Nov 17th, 2019

Anti inflammatory diet plan: Beginners Guide to Heal Your Immune System, Eliminate Inflammation and Lose Weight Fast by Dorothy Fox 5.0 Stars (2 Reviews)    Price verified 12 hours ago

If you want to know how is possible avoid inflammations, then keep reading. Is it possible to live without inflammations? What comes in your mind when you read about it? What is the immune system? How does it work? If you are still confused about all this, then this Anti-Inflammatory Diet Plan guide is all that you need. This book will give all the information you need to know about all the definitions of the immune system and inflammation. The different parts of the immune system are clearly illustrated and all the functions of the immune system. There are steps that are elaborated on how you can check your immune system, the distinctive signs that can help to know about inflammation, and the ways that can boost your immune system. There are different chapters and sub-chapters in this book that will help in the journey of understanding inflammation and the immune system. • What vitamins can help in relieving any effects of inflammation. • What anti-inflammatory drugs can help to relieve inflammation and get rid of the pain. • The perfect diet to avoid inflammations. • Science-backed actions that will destroy inflammations. • What supplements can help with inflammation and different effects. The anti-inflammatory involves joint pains, arthritis, and skin. • What creams can help with inflammation. Inflammation is a broad topic; you will be able to know what it means and how inflammation does. There are different foods that are available and can cause inflammation and others that will help in fighting inflammation. There is enough information on the different causes of inflammation and the signs to look for in order to recognize inflammation. Do you know how to get rid of inflammation? This book will give all the information you need to know about getting rid of inflammation. There are healthier drinks that you can consume, and the better part is that they are easier to prepare. Apart from being on medication, there are different diets that you ...

Genre: Health, Fitness & Dieting [x]
Length: 108 Pages (2,308 KB)
Lending: Enabled
Added: Nov 17th, 2019

Social Skills Guidebook: how to improve your emotional intelligence, conversation and communication step by step with smart talk,overcome ... by Robert Essential 5.0 Stars (2 Reviews)    Price verified 12 hours ago

Buy the paperback version of this book on Amazon.com and get the Kindle Book Version for FREE. Do you want have good relationship with people? Communication can be impeded with factors such as shyness, language barrier, poor language skills, and differences in culture. Social skills are essential in the formation of relationships, which all need excellent communication. To improve overall social skills, one needs to practice the everyday aspects of socialization. These include emotional intelligence, conversation skills, self-confidence, and the ability to make new friends and long-lasting relationships. Emotional intelligence is the ability to identify and process one's feelings correctly, and it goes a long way when practicing empathy. You will learn : • The Importance of Body Language • Making Friends • Handling Conversations • Importance of Silence • Interacting in One-on-One and Group Discussions • Dealing With the Feeling of Rejection Social skills are a vital part of life and make co-existence possible. We cannot live in isolation and be able to realize the full potential of being human. This means that we have to interact to make life work. This book is making you face your nature and accept it. If you are not having a fulfilling life, it is possible that you are not socializing well. Do you like know more ? Download now to stop worrying, and clear your mind Scroll to the top of the page and select the buy now button

Genre: Health, Fitness & Dieting [x]
Length: 103 Pages (1,703 KB)
Lending: Enabled
Added: Nov 17th, 2019

Intuitive Eating: A revolutionary non-diet program to stop overeating, end your battle with food and find freedom from dieting forever. A workbook ... by Evelyn Anger 5.0 Stars (2 Reviews)    Price verified 12 hours ago

If you want to End Battle with Food and Get Permanent Weight Loss, then keep reading! Intuitive eating is a new way of life. It doesn't begin with a list of rules, restrictions, and guides to follow, nor does it require you to stock up on a new group of supplements, specific food items or lose-weight-quick guides. The psychological impact of intuitive eating is powerful, as it aims to remove the barriers of foods you eat versus foods you are not permitted to have and puts the decision making in your mind and body. You eat what you feel and when those forbidden foods are readily available, the cravings for them may not be as strong as they once were, when they were "off the table." This guide covers the following: • Eating disorders • Benefits of intuitive eating • Emotional hunger versus physical hunger • Distracting yourself • How to succeed at intuitive eating and avoid common mistakes • The heaviness of non-acceptance • Important things to know about your emotional brain • Sustainable ways to practice intuitive eating • Hands-on strategies to prevent and overcome binge eating • Re-design your life... AND MORE!!! Once we embrace that our own bodies are the best measurement for success in eating and living well, our confidence and self- respect increases, we learn to enjoy our food at the moment, as opposed to thinking of what to eat later or how what we eat is good or bad. Imagine one day, from start to finish, where the foods you eat and drinks you enjoy are not subjected to judgment, criticism or restriction, but simply enjoyed. Appreciation and respect for our bodies, needs, and food come out of this new-found enjoyment for our meals. As we adjust to this way of life, the stress and guilt associated with past food choices will disappear as we become more balanced and follow our own intuition. Intuitive eating is more than what you consume. It's a way of living your best and in the present, taking pleasure in ...

Genre: Health, Fitness & Dieting [x]
Length: 97 Pages (3,879 KB)
Lending: Enabled
Added: Nov 17th, 2019

Keto Cookbook: Super Delicious & Healthy Keto Recipes to Try at Home and Enjoy Keto Lifestyle by Elisa Robinson 5.0 Stars (6 Reviews)    Price verified 12 hours ago

Are You Looking To Try Some Super Delicious And Healthy Keto Recipes In Your Kitchen And Achieve Quick Weight Loss? Read this book for FREE on Kindle Unlimited - Download Now! Do you want to know what health benefits you can achieve through keto lifestyle? Do you know how keto diet works and what is ketosis? Do you want to be fully skilled in making the delicious keto diet recipes? " Keto Cookbook: Super Delicious and Healthy Ketogenic Diet Recipes to Cook at Home and Enjoy Keto Lifestyle" is the book that will help you go in the right direction while making keto recipes in your kitchen by yourself. This book will provide you with useful knowledge about making keto snacks, fat bombs, bread and desserts to enable you to become a master in your kitchen when it comes to making some mouth watering keto recipes. This book will guide you on each and every step and help you avoid the most common mistakes people make while cooking in their kitchen for keto diet. Here is preview of what you will learn in this book ?What is Ketogenic diet ?What is Ketosis ?Ketogenic diet health benefits ?Keto snacks recipes ?Keto fat bombs recipes ?Keto bread recipes ?Keto dessert recipes Get All The Cooking Info, Nutritional Info, Easy Ingredients And Directions In Detail For Each Recipe Don't wait anymore - Get your copy of the "Keto Cookbook: Super Delicious and Healthy Ketogenic Diet Recipes to Cook at Home and Enjoy Keto Lifestyle" right away! Just scroll up and don't hesitate to pick up your copy today by clicking the BUY NOW button at the top of this page!

Genre: Health, Fitness & Dieting [x]
Length: 211 Pages (760 KB)
Lending: Enabled
Added: Nov 17th, 2019

Body Reset Diet: Speed Up Your Metabolism, Burn Fat & Lose Weight Quickly! [body reset smoothie recipes] (body reset diet recipes, body reset diet ... by Keith Alexander Price verified 16 hours ago

Body Reset Diet Speed Up Your Metabolism, Burn Fat & Lose Weight Quickly! You've probably tried a plethora of various diets and they just haven't worked. Or maybe they did, at first, but now you've reached a plateau and you just can't seem to get rid of those last five pounds. Maybe you've become a chronic dieter, managing to stick to a certain diet for just a couple of days and then falling off track only to start again a while later, but with no fruitful results. You've been hitting the gym and keeping a close eye on that scale but somehow it just never seems to show you what you want to see. So if you're looking for a quick, effective, revolutionary way of losing weight, this book will show you how. So stop feeling disappointed if your previous diets haven't worked for you. The body reset diet will change the way you look at weight loss. For years, people have followed different diet loss fads that came and went, and none was considered quite a breakthrough when it came to weight loss. Most of them just consisted of difficult to follow, complicated diet plans that not only left a person feeling hungry and undernourished, but most people fell off the wagon soon enough. Even worse, when you do finally manage to lose a few pounds, you gain it all back by going back to your old ways. We've all gone through at least one such experience. Whether it involves starving yourself or training hours at the gym, the end result is the same. So what exactly have we been doing wrong all this time and how exactly do we counter past failures and do it right this time around? This is where the body reset diet comes in. We have trained our bodies, unfortunately, to be dependent on the fatty, unhealthy foods that are part of our everyday routine. So obviously, when we take that food away, all of a sudden our body is not used to it at all! The body reset diet, however, is not just about cutting down on calories. It's about unlearning old dietary habits and training our bodies ...

Genre: Health, Fitness & Dieting [x]
Length: 54 Pages (1,265 KB)
Lending: Enabled
Added: Nov 17th, 2019
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