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SELF-CONTROL MASTER YOUR LIFE AND YOUR MIND: LEARN TO MASTER YOUR LIFE AND YOUR MIND TODAY! TAKE CONTROL! by MENTES LIBRES Price verified 2 hours ago

SELF-CONTROL MASTER YOUR LIFE AND YOUR MIND SELF-CONTROL Self-control affects almost every aspect of a happy and healthy life: exercising, eating right, avoiding alcohol and drugs, working harder, studying more and spending less. Self-control or willpower is something that separates humans from our ancient ancestors as well as from the rest of the animal kingdom. Instead of responding to our immediate impulses, humans can evaluate, have the ability to plan, and can avoid doing things they will regret in the future. There are times when people lose their self-control which makes things more complicated. Gaining self-control is a crucial ingredient for success in any field or facet of life in which we are involved. Willpower can mean the difference between creating a good impression and creating a really terrible one. It can also greatly change your life and the lives of others. Self-control is not about having control over the things you want to do; it's also about having enough control over the things that come into your mind. Everything really begins within your mind, so if you are able to control your mind, you will also be more successful in achieving self-control. People must also learn to choose their thoughts, just as they choose the clothes they will wear every day. Thought control is an essential component of a successful self-control effort. It is a great power that you can always cultivate. If you really want to control the things in your life that aren't so good, you have to work on your mind; that's all you have to try to control. LEARN TO MASTER YOUR LIFE AND YOUR MIND TODAY! TAKE CONTROL!!!!!

Genre: Health, Fitness & Dieting [x]
Length: 48 Pages (870 KB)
Lending: Enabled
Added: Jul 4th, 2020

Fighting Lung Cancer: Everything You Need To Know About Lung Cancer's Cause, Symptoms, Stages, The Best Natural Treatments For Good, And Prevention! by Dr. Edward Thomas 4.1 Stars (5 Reviews)    Price verified 2 hours ago

Hurry up and get YOUR book NOW? The best and most concise resource for diagnosis and treatment of lung cancer! Cancer is increasing in incidence, all over the world. In many countries, cancer has become the leading cause of death. And the leading cause of cancer-related deaths is lung cancer. In 2018, about 15% of all cancer diagnoses and 30% of all cancer deaths were due to lung cancer. Needless to say, there is a great need for more rapid advancements in diagnosis and treatment of this devastating disease. If you or a loved one has lung cancer and want to understand more about how lung cancer starts and spreads, then this book is for you. This is one of the most comprehensive books available on alternative treatments for lung cancer. This book contains proven steps and strategies on how to prevent, treat and fight lung cancer. It explains the treatments used successfully by a health professional/cancer survivor of 30 years and by some of the leading medical and health practitioners currently in the field. This book is also for you if you are a high school or college student taking biology or a related topic and want to learn more about cancer. This book is also a useful introduction to cancer biology for medical students and PhD students, although it might be considered a bit basic by some students at that level. What makes me qualified to teach you? I'm Dr. Edward Thomas. I have a PhD in cancer-related molecular biology and a Master's degree in technical communication. I've spent my career as a medical writer and now a producer of online books. It's my job to stay up to date in the latest advances in medical topics, including cancer, and it is my hope that I can convey this information to you in a clear and engaging manner. My promise to you I am here to teach and communicate about science and medicine. If you have any questions about the book content or anything related to this topic, you can send me a direct message. Who this book is for: • Anyone ...

Genre: Health, Fitness & Dieting [x]
Length: 47 Pages (16,796 KB)
Lending: Enabled
Added: Jul 4th, 2020

TRAIN YOUR BRAIN: Evolve! Practical methods to activate your mind to the MAXIMUM! by MENTES LIBRES Price verified 2 hours ago

TRAIN YOUR BRAIN The importance of the MIND in our lives is the most important thing, without the MIND we would be "NOTHING" itself. In this book you will find POWERFUL practices where you will learn how to activate your MIND TO THE MAXIMUM! BRAIN REALIZATION is the process of DEVELOPING innate SKILLS that allow you to retain MEMORY. When you retain MEMORY, you function better in society, at work, at home, etc. The BRAIN is an organ that produces THOUGHTS AND FEELINGS, the anatomy that controls the center of the nervous system and the vertebrates. The connecting components are connected to the spinal cord or spine that encloses the skull. This gives you INTELLECTUAL SKILLS, but all the makeup controls your heart rate, body temperature, blood pressure, etc. To improve your BRAIN you would also have to improve your central nervous system (CNS), your spine and your general health. To do this you would need to be guided to relax more often, so that the spine and brain are free from excessive stress. How to reduce stress: MUSIC has been shown to help people relax. For this reason, many treatments today, and educational practices include music. Music includes a beat, tempo, etc., however, the best options are sounds that relax the MIND and BODY. Even so, to relax you will need to learn to MEDITATE AND FOCUS on the sounds so that your BODY and MIND can be fulfilled, relaxing you. START training YOUR MIND!!

Genre: Health, Fitness & Dieting [x]
Length: 279 Pages (616 KB)
Lending: Enabled
Added: Jul 4th, 2020

INNOVATIVE THINKING: YOU CAN THINK IT, YOU CAN CREATE IT! Open your mind to creation! by MENTES LIBRES Price verified 2 hours ago

INNOVATIVE THINKING YOU CAN THINK IT, YOU CAN CREATE IT! What is innovative thinking? Innovative thinking is thinking that goes beyond what can be seen. It is imaginative. It's the ability to look beyond the obvious. It is creative and it is different. An innovative thinker can look at something ordinary and see the extraordinary. Innovation is about invention. It's about being able to come up with something that no one has ever done before. Being an innovative thinker means that you have a mind that does not work like the logical, realistic mind that most people have. Innovative thinking is a gift. Being able to go beyond the obvious is not something everyone can do. Some people are born naturally with this gift, while others have to work to train their brain to be able to think outside the box. THIS BOOK WILL TRAIN YOU TO OPEN YOUR MIND TO THE CREATIVE! BECOME AN INNOVATIVE BEING!

Genre: Health, Fitness & Dieting [x]
Length: 54 Pages (504 KB)
Lending: Enabled
Added: Jul 4th, 2020

DOMINATE YOUR MIND: The mind as an ally by MENTES LIBRES Price verified 2 hours ago

DOMINATE YOUR MIND Your BRAIN graphs your THOUGHTS. Your MIND is very POWERFUL and depending on how you use it can be your ally or your enemy. Your DOMINANT THOUGHTS influence your DOMINANT ACTIONS. In the domain of your own BRAIN you have TOTAL CONTROL and, if at any time you do not have it, then there is a TECHNIQUE by which you can obtain CONTROL. DOMINATE YOUR MIND, TEACH you how to make this your UNCONDITIONAL PARTNER in the different circumstances of your life and make you feel a full person. It will cover topics such as: • How beliefs begin. • The power of manifestation. • Our circumstances. • Taking action. Your life is yours and it's in your own hands. All the things you dream about are yours too, or could become yours. As they rise more and more to your ideal, you will become an inspiration both to yourself and to those around you. SO DON'T THINK ABOUT IT ANYMORE, START CHANGING YOUR LIFE AND MASTERING YOUR MIND!

Genre: Health, Fitness & Dieting [x]
Length: 43 Pages (469 KB)
Lending: Enabled
Added: Jul 4th, 2020

ELIMINATES STRESS: Techniques and exercises: Learn how to reduce stress with techniques and exercises and know the benefits! by MENTES LIBRES Price verified 2 hours ago

ELIMINATES STRESS Techniques and exercises Learn how to reduce stress with techniques and exercises and know the benefits! Stress can cause many unpleasant feelings in your body and mind, which can lead people to believe they have a serious mental and physical medical condition. There are techniques and exercises we can work on to reduce stress. In this book we will look at the different techniques: • MASSAGES • MEDITATION • AROMATHERAPY • HOW TO REDUCE MUSCLE TENSION • MUSIC • EXERCISES • GET RID OF THE STRESS!!

Genre: Health, Fitness & Dieting [x]
Length: 38 Pages (374 KB)
Lending: Enabled
Added: Jul 4th, 2020

Vegan Pumpkin Recipes: The 26 Most Delicious Pumpkin Recipes for Quick and Clean Eating by Kelli Rae 4.6 Stars (3 Reviews)    Price verified 3 hours ago

Pumpkin is delicious and extremely popular in the fall season. It seems like every restaurant and coffee shop has something with pumpkin on the menu. In this book, you will find 26 delicious and quick pumpkin recipes. They are all vegan, healthy and easy to make. There are snacks, smoothies, breakfast foods and more. Enjoy pumpkin year-round and not just during the fall season.

Genre: Health, Fitness & Dieting [x]
Length: 38 Pages (5,123 KB)
Lending: Not Enabled
Added: Jul 4th, 2020

Memory Improvement: Develop your Memory by Scott Taylor Price verified 3 hours ago

This book is a complete course to improve your memory. You will be shown step-by-step through an arsenal of skill, you will learn tried and tested techniques to dramatically improve your memory. Learn these strategies and tips that will expand your mental capacities at a realistic but impressive rate so that you can improve your work & home life

Genre: Health, Fitness & Dieting [x]
Length: 85 Pages (1,928 KB)
Lending: Enabled
Added: Jul 4th, 2020

Aging Reverse Mastery: Step 2: Diets and Supplements by Esther King 4.3 Stars (5 Reviews)    Price verified 3 hours ago

Do you believe that right food balance can make you look few years younger and healthier? Are you struggling with creating a Meal Plan? Or are you simply unsure about how to get started with supplements? The solution can be found using Aging Reverse Mastery Step2. This book isn't going to tell you that you have to live on a diet of carrots and celery with perhaps some lemon water - that isn't really living, after all. Instead, it will show you how to live a life with good food, a lot of which just happens to be pulling double duty and keeping your body young and energetic. This book will outline the ways that you can do just that - suggesting different diet plans and warning you about others. It is for those of us who have graying hair and forgetful memories - it's a way to reclaim something that time is doing its best to take away from us. Inside, you will learn: • The best anti aging supplements • How is your immune system impacted by your diet? • How to find balance in food? • Minerals you Must have • Gluten Free- is it all it is cracked up to be? • Creating a Meal Plan • Sample Meal Plan for Men and Women • and much, much more... If you are ready to take control and see changes for better, simply scroll up and grab a copy of Aging Reverse Mastery Step2 already today.

Genre: Health, Fitness & Dieting [x]
Length: 42 Pages (1,867 KB)
Lending: Enabled
Added: Jul 4th, 2020

Knowledge and Institutions (Knowledge and Space Book 13) by Johannes Glückler (Springer) 5.0 Stars (1 Review)    Price verified 4 hours ago

This open access book bridges the disciplinary boundaries within the social sciences to explore the role of social institutions in shaping geographical contexts, and in creating new knowledge. It includes theorizations as well as original empirical case studies on the emergence, maintenance and change of institutions as well as on their constraining and enabling effects on innovation, entrepreneurship, art and cultural heritage, often at regional scales across Europe and North America. Rooted in the disciplines of management and organization studies, sociology, geography, political science, and economics the contributors all take comprehensive approaches to carve out the specific contextuality of institutions as well as their impact on societal outcomes. Not only does this book offer detailed insights into current debates in institutional theory, it also provides background for scholars, students, and professionals at the intersection between regional development, policy-making, and regulation.

Genre: Health, Fitness & Dieting [x]
Length: 322 Pages (6,841 KB)
Lending: Not Enabled
Added: Jul 4th, 2020

KETO CHAFFLE COOKBOOK: The Ketogenic diet for weight loss - 101 easy recipes for beginners - Discover how to use this cookbook to prepare tasty ... by Betty Wright 5.0 Stars (1 Review)    Price verified 4 hours ago

Do you really want to spice up your recipes with exclusive keto chaffle ideas for tasty meals? Then keep reading... Why Keto Chaffles are Popular? Why chaffles and not waffles? Chaffles are waffles that are made of eggs and cheese, with the latter ingredient being their base. You can, however, also add a few other ingredients to suit your preference and to get the most nutrition out of your chaffle. In fact, there are so many variations to this low-carb waffles that you can literally have a different chaffle recipe for every mood and occasion. The main difference between a waffle and a chaffle is that instead of using cheese like chaffles, waffles use flour as their base ingredient. This means that chaffles do not contain as many carbs as waffles, with most containing below 5g. As such, if you are on a keto diet or you simply want to minimize on your carbs intake while still enjoying your delicious snacks, then chaffles is the way to go. In addition chaffles contain sufficient fat to ensure you attain the required level of macronutrients in your diet. As we have already seen, the base ingredient for chaffles is cheese and these come in a wide variety. This makes it easy for you to produce varied chaffle recipes that bring out varying texture and flavors. This book covers the following topics: • What is a chaffle? • What do you need to prepare a chaffle? • How to prepare it • Rules on how to make the perfect chaffle • How to eat the chaffles • 101 recipes ... And much more The type of cheese you decide to use could be influenced by personal preference, availability of the cheese or other different factors. Some of the common cheeses you can use to give chaffles their texture and shape include mozzarella cheese, cheddar cheese, Colby jack cheese, cream cheese, parmesan cheese and others. It is important to note that cheese that is finely shredded will give you a finer taste compared to those that are thickly shredded, but you can test with ...

Genre: Health, Fitness & Dieting [x]
Length: 192 Pages (4,022 KB)
Lending: Enabled
Added: Jul 4th, 2020

THE SIRTFOOD DIET: The Ultimate Guide to Healthy Weight Loss with a Cookbook and a 7-Day Meal Plan to Restore Metabolism, Increase Energy and Prevent ... by Andrea Young 5.0 Stars (1 Review)    Price verified 4 hours ago

Do you want to lose weight but not give up your favorite foods? Do you want to restore your metabolism, burn fat and increase your energy? Keep reading! The Sirt food diet has been hailed as the only diet that encourages you to include certain foods instead of just drastically reducing your calorie intake. Among the inclusions, there are some of our favorite food, like chocolate, olive, and many more! So, let's discover together this regimen! The Sirt food diet is purely scientific and has been tested by nutrition scientists Aidan Goggins and Glen Matten, who are also the proponents of the menu. Some of the followers of this diet are tv personalities, such as Lorraine Pascale and Jodie Kidd, the boxers Anthony Ogogo and David Haye, the rugby player James Haskell and more. The Google searches for Sirt food diet have spiked since late 2015. This regimen is predicted to become the most popular diet this year. Moreover, Goggins and Matten have stressed that not only does it promote weight loss, but it can also boost your immune system and improve overall health. And since this is not a fad diet, you are free from the terrible bounce-back or yo-yo effect! It is easy to maintain, and there are hundreds of dishes or meals that you can easily do from the list. Also, Sirt foods are readily available. Coupled with regular exercise, you are on the way to achieving your better health and lose those extra pounds. All this, with red wine and dim chocolate on the menu. This Book Includes: • History Of Sirtfood Diet • The Science Sirtuin and Skinny Genes • Sirtuins, Fasting, And Metabolic Activities • Weight Loss and Maintenance • A List of Sirt Foods • 7 Days Menu • Nutritionists' Opinions and much more. So, if you want a plan to change your lifestyle and that you will find easy to follow, then click here and buy the book!

Genre: Health, Fitness & Dieting [x]
Length: 125 Pages (5,114 KB)
Lending: Enabled
Added: Jul 4th, 2020

Superfoods Spinach Recipes: Over 60 Quick & Easy Gluten Free Low Cholesterol Whole Foods Recipes full of Antioxidants & Phytochemicals (Natural ... by Don Orwell (Superfoods Today) 5.0 Stars (3 Reviews)    Price verified 4 hours ago

How Can You Go Wrong With Superfoods-Only Diet? FACT:Way too many of us live in a state of poor health, lethargy and moderate obesity. We live with headaches, back pain, inflammation, arthritis, high blood pressure, high cholesterol, diabetes, skin problems, insomnia and cancer - they're all the byproducts of modern western diet, based on processed food. Superfoods are foods and the medicine and they can help with all these symptoms!! Superfoods Spinach Recipes -second edition contains 60 Spinach recipes created with 100% Superfoods ingredients. Most of the meals can be prepared in under 15 minutes. Each recipe combines Spinach and other Superfoods ingredients that deliver astonishing amounts of antioxidants, essential fatty acids (like omega-3), minerals, vitamins, and more. "Our Food Should Be Our Medicine And Our Medicine Should Be Our Food." - Hippocrates 460 - 370 BC The best thing about Superfoods Diet is that it will keep your appetite and cravings under control and it will balance your hormones. It's nearly impossible to lose fat if your hormones are out of balance. Superfoods Diet works because it's return to the type of food your body naturally craves and was designed for. Whole foods Superfoods is the food humans consumed for literally millions of years. Superfoods are nutritionally dense foods that are widely available and which offer tremendous dietary and healing potential. Superfoods diet forbids processed foods, hybridized foods, gluten foods and high glycemic foods. There is nothing super in any of the processed foods or today's hybridized wheat, corn, soy or potatoes. Processed food is the main reason why people suffer from inflammations and why their hormones are out of balance.Superfoods Diet is the only diet that doesn't restrict any major type of food. If features: ? Healthy Fats: Olive Oil, Nuts, Seeds, Coconut Oil, Avocado ? Proteins: Salmon, Beans, Organic Chicken, Grass-Fed Beef, Pork Tenderloin, Lentils ? Non-gluten Carbs: ...

Genre: Health, Fitness & Dieting [x]
Length: 132 Pages (3,959 KB)
Lending: Enabled
Added: Jul 4th, 2020

THE POWER OF THE SUBCONSCIOUS MIND: Control the power of good energy by MENTES LIBRES 5.0 Stars (2 Reviews)    Price verified 4 hours ago

THE POWER OF THE SUBCONSCIOUS MIND There is an INVISIBLE TALISM (MENTAL ATTITUDE) that has two amazing powers: it has the power to attract WEALTH, SUCCESS, HAPPINESS and WELL-BEING; and it has the power to push these things back - to rob you of everything that makes LIFE worth living. It is the FIRST of these powers, which enables a few men to RISE TO THE TOP and stay there. It is the second that keeps other men at the bottom of their lives. It is the latter that drags other men from the top when they have made it. THIS BOOK instructs you on what to do and how to do it when it comes to harnessing and using the POWERS OF THE SUBCONSCIOUS. Where have you been educated to use, neutralize, order or harmonize constructively with your passions, emotions, instincts, dispositions, feelings, moods and habits of thought and action? Have you been instructed to aim high and ACHIEVE YOUR OBJECTIVES regardless of obstacles? If your answer is "NO". You will be taught these things if you read and then apply the CONCEPTS in this BOOK. EMPOWER YOUR SUBCONSCIOUS!!!!!!!

Genre: Health, Fitness & Dieting [x]
Length: 58 Pages (539 KB)
Lending: Enabled
Added: Jul 4th, 2020

Best Yoga: The Best Kept Yoga Secrets That Everyone Should Know For a Fhysical Balanced and Healthy Lifestyle (Yoga For Beginners, Yoga, Techniques, ... by Sarah Parker 5.0 Stars (1 Review)    Price verified 4 hours ago

Best Yoga: The Best Kept Yoga Secrets That Everyone Should Know For a Fhysical Balanced and Healthy Lifestyle Get this Amazon bestseller! Read on your PC, Mac, smart phone, tablet or Kindle device. You're about to discover how this Yoga guide can bring you outstanding new insights! Many people refer to it as an ancient technique of training for energy, better mood and optimal mental performance, while others see it as a series of poses that improve physical health and well-being. Regardless of how you view Yoga, one thing remains a fact; this practice is very deep. We know that it is able to help us achieve a perfect balance but ironically, the whole thing remains a mystery for most of us. However, millions of people have come to realize and appreciate it and made steps to take advantage of the way it connects the spirit, mind and body. While that realization has increased in the recent times, research on the other hand has done a lot to prove the countless benefits of yoga and this old practice has recently become common with many people including renowned medical professionals and celebrities. The fact that you are reading this separates you from most of them as you are about to know a good number of 'uncommon' things in Yoga as you expand your knowledge in the field. This book places a special focus on some of the best-kept secrets most people don't know so that you are better able to take full advantage of this practice for a healthy and balanced lifestyle. Here Is A Preview Of What You'll Learn... • The Yoga Basics • How Yoga Works • Going Beyond The 'Normal' • Learning The Body Anatomy • Practicing Yoga Nude (When The Circumstances Permit) • Learn The Secret Of Tibetan Inner Meditation • And Much, Much More Download your copy today! Take action today and download this book! Tags: Yoga For Beginners, Yoga, Techniques, Basics

Genre: Health, Fitness & Dieting [x]
Length: 38 Pages (3,140 KB)
Lending: Enabled
Added: Jul 4th, 2020

THE POWER OF POSITIVE THINKING: The importance of the impact thoughts have on our lives by MENTES LIBRES 5.0 Stars (4 Reviews)    Price verified 4 hours ago

THE POWER OF POSITIVE THINKING POSITIVE THINKING is defined by Remez Sasson as a MENTAL ATTITUDE that admits in the mind thoughts, words and images that are conducive to GROWTH, EXPANSION AND SUCCESS. Make a POSITIVE COMMITMENT to yourself, with the acquisition of knowledge, work, loved ones, acquaintances, nature and other worthwhile causes. Praise yourself and others. DREAM OF SUCCESS. Be enthusiastic. Keep your MIND FOCUSED on important things. Set GOALS and PRIORITIES for what you think and accomplish. Imagine practicing your ACTIONS. Develop a plan to address the issues. Learn to relax. TASTE THE SUCCESSES. Be honest with yourself. Don't be afraid to CHANGE AND IMPROVE EVERY DAY. Do your best and don't look back. See learning and change as OPPORTUNITIES. Try new things. Consider many options. Meet new individuals. Ask lots of questions. Keep track of your MENTAL AND PHYSICAL HEALTH. Become affirmative. Studies show that individuals with these characteristics are WINNERS in good times and survivors in bad times. Research shows that individuals who consciously set out to modify their internal conversations and assumptions report VIRTUALLY IMMEDIATE IMPROVEMENT in their performance. Their energy gains and things seem to be going better. Dedication, CONTROL and CHALLENGE help build self-esteem and promote POSITIVE THINKING. START TODAY!!!!!

Genre: Health, Fitness & Dieting [x]
Length: 40 Pages (388 KB)
Lending: Enabled
Added: Jul 4th, 2020

Power Legs & Sculpted Back: Fired Up Body Series - Vol 1 & 3: Fired Up Body by Paul Martin (Devic Rise) 4.5 Stars (3 Reviews)    Price verified 5 hours ago

Fired Up Body Series - Power Legs & Sculpted Back: Fired Up Body Series - Vol 1 & 3 Paul Martin & William O'Brien have over 27 years experience in health & fitness and finally decided to open their vast array of knowledge to the public again. After many years of people asking the same questions, a collection of tried and tested exercises and methods are now available. *William O'Brien MSc, PGCert, BSc(Hons), CertNatSci Bodybuilding and health & fitness expert, international author and writer of numerous articles Competitive bodybuilder 1993-1994 Latham's West Coast Championships - Intermediates 2nd place 1993 Latham's UK Championships Men's 80k - 4th place 1994

Genre: Health, Fitness & Dieting [x]
Length: 54 Pages (1,657 KB)
Lending: Enabled
Added: Jul 4th, 2020

Calm Mind: Calm Your Mind: Simple techniques to live an anxiety free and peaceful life by Scott Taylor Price verified 5 hours ago

Here is a meditation technique that will calm your mind Become calm, confident and content - whenever you want Learn how to let go of consistent chatterbox in your mind Receive these benefits: ?A free mind ?Clarity ?Perform at your best ?Worry less ?Heal faster ?Sleep better ?Improve relationships Discover being peacefully present, experience how still your mind can be.

Genre: Health, Fitness & Dieting [x]
Length: 94 Pages (523 KB)
Lending: Enabled
Added: Jul 4th, 2020

37 Best Essential Oils Recipes: Feel Better NOW by Blending & Using Essential Oils! by Anthony Boundy 5.0 Stars (1 Review)    Price verified 5 hours ago

Do you have physical or mental issues that OTC medications sometimes don't help? Are you tired of taking tons of prescription pills without feeling any better? Then it's time for you to learn about blending essential oils into recipes that can be helpful in easing many symptoms you might be experiencing. Essential oils have been successfully used for thousands of years in many cultures, for health and medical purposes. They have calming, antiviral, antibacterial, detoxifying, stimulating and antidepressant properties that can truly change your life. They are a cost-effective, safe, natural way to treat some common health concerns. Would you like to learn to integrate essential oils into your medicine chest at home? This book will help you do just that! Don't worry if you don't have any experience with essential oils. Using them is easy and even fun to do. You can use essential oil blends in many ways, including application, inhalation, diffusing, in bath soaks or in aromatherapy massage. The sooner you get started, the sooner you can start enjoying the benefits of natural healing through essential oil use.

Genre: Health, Fitness & Dieting [x]
Length: 48 Pages (3,719 KB)
Lending: Enabled
Added: Jul 4th, 2020

Summary of The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting (Book Summaries 6) by Book-Note Gifts 4.9 Stars (8 Reviews)    Price verified 6 hours ago

SUMMARY OF THE COMPLETE GUIDE TO FASTING BY DR. JASON FUNG This summary of Dr. Jason Fung's detailed book on fasting makes it extremely easy for its readers to benefit from the most precious lessons in the original. It makes a strong case for fasting concisely. This summary has everything you can ask for. If you want to know any information about fasting and how to fit it in your life, grab a copy now. This summary will help you get rid of your fear of fasting in a short time. It will change your life forever. PLEASE NOTE:This is an unofficial summary and analysis of the book and not the original book. If you'd like to purchase the original book, please paste this link in your browser: https://www.amazon.com/dp/B01MF8SC2X Tags: jason fung , fasting , fasting guide , guide to fasting , obesity , diabete , weight loss , diet , intermittent fasting , lose weight , book summary , workbook , alternate day fasting, dr fung

Genre: Health, Fitness & Dieting [x]
Length: 49 Pages (763 KB)
Lending: Enabled
Added: Jul 4th, 2020

AN EASY WAY TO BE SMART by Hendra Surya (Hendra Surya Home Publisher) Price verified 6 hours ago

Who doesn't want to be a smart person? In fact, to be a smart person is easy. Of course you are curious about reading the title of this book, right? However, the title statement is not mere figment. Look at how Thomas Alva Edison, who only taught himself autonomously, was able to find new discoveries that could change human civilization. You need to realize that being a smart person doesn't have to be a genius. What is needed is the willingness to change, or the desire to achieve something, or become something. Of course in your little heart tucked into the desire to be a versatile person, being a smart person, achievers and success, right? However, this hope is impossible because suddenly, and not as a result of a miracle that comes from the sky. But the facts prove, to achieve these expectations must go through the stages of the results of the learning process. If you have always experienced difficulties or faced various obstacles in the process of learning, that is because you do not have the right method for conducting learning activities. Learning is easy to do, if you have a method that is able to organize thoughts, attitudes and actions to direct and activate step by step learning processes in a structured or systematic way. To realize your desires, then please study the instructions of this guide. The review used by this book is quite simple and easily understood by the reader. This book is presented not like a theoretical reference book, but reveals real and practical things.

Genre: Health, Fitness & Dieting [x]
Length: 177 Pages (6,202 KB)
Lending: Enabled
Added: Jul 4th, 2020

The Natural Healer's Guide by Lloyd Matthew Thompson (Starfield Press) 4.5 Stars (4 Reviews)    Price verified 6 hours ago

YOU NEED NO FANCY MODALITIES, TITLES, OR CERTIFICATES TO BE AN ENERGY HEALER IN THIS PLACE AND TIME. This place is hurting. The winds of this planet are shifting and swirling, bringing Change with each passing moment. For so very many, this Change is extremely difficult to handle. Most people have a resistance to change, which causes tension that can easily spiral into energetic and physical dis-ease. From the global level down to the personal level, there is no one and no thing that is not affected by these changes taking place. But there cannot not be these changes. The changes must take place. Without changing, there would be no... change! Growth and improvement would be eternally at a standstill, forever stagnant, forever wounded. And what is healing, but changing? As more and more of our friends and families enter this Change, healers help ease the adjustment as much as possible, and keep the energy flowing. The intention of this guide is to simply share a possible springboard for you to find your own natural way of being a healer. You need no fancy modalities, titles, or certificates to be an energy healer in this place and time. You need only an open Heart, and an open mind.

Genre: Health, Fitness & Dieting [x]
Length: 78 Pages (6,118 KB)
Lending: Enabled
Added: Jul 4th, 2020

How To Meditate: Learn How To Meditate Step By Step And Reap The Benefits Of Meditation Everyday + Tips On How To Meditate Better (Buddha on the ... by Mike McCallister 5.0 Stars (1 Review)    Price verified 6 hours ago

You Are About To Learn How To Meditate Step By Step To Reap The Benefits Of Meditation Everyday! How would you describe your ability to concentrate or focus; and by extension, productivity? Is it spot on- or has it been declining? How about your stress levels? Physical health? Or have you been having constant worries about the past or future and experiencing poor job performance thanks to a consistent lack of focus, creativity and motivation? Or maybe you want to increase your self-awareness, increase your wisdom and gain a better understanding of your purpose in life... Whatever the reason your here is, you made the right choice coming here. Meditation has been proven countless times by science and faith-based systems as one of the most effective methods in helping anyone with all the listed issues above and a hundred more. It is the art of silencing the mind. According to its proponents, when your mind goes silent, concentration increases, you experience inner peace, your body's nervous system improves and so does your immunity. In this perfect state, your entire body system works immaculately in all aspects. But you may wonder... What is meditation really, and how does it work? What are all the ways you stand to gain from the process? What is the best way to do it? What should I know before I get started? How do you maximize the benefits that come from meditation? If that's the case, then this is your lucky day because this book is here with all the answers you need to these and many more questions. It's crafted to show you how you need to go about the meditation process in simple steps to reap all the benefits, along with tips to make the most of it. More precisely, this book will teach you: • The basics of meditation, including what it is and what it's not • How meditation works • Why you need to meditate- according to science • When you should meditate • How to meditate • The meditation techniques you should consider based on ...

Genre: Health, Fitness & Dieting [x]
Length: 37 Pages (1,538 KB)
Lending: Enabled
Added: Jul 4th, 2020

Twice Begun by Reina Lisa Menasche (Reina Lisa Menasche) 4.7 Stars (27 Reviews)    Price verified 4 hours ago

It all begins in the closet. Paris Jablonski, wife, mother, social worker, and aspiring writer, is celebrating her seventh wedding anniversary when she uncovers a secret letter about her sexy French husband -- and his girlfriend. The letter is in French, nearly incomprehensible, and so is the betrayal. How could she, an experienced mental health professional, have so misread her own life? After traveling to France to confront her husband, Paris returns to face wildfires, evacuations, and a new job with recovering addicts. And she finds herself attracted to the most unlikely candidate: a recovering alcoholic who also happens to be a client. In this heart-tugging story of love, loss and renewal, Paris Jablonski is a heroine whose street savvy must learn to take back seat to a wiser heart.

Genre: Health, Fitness & Dieting [x]
Length: 306 Pages (567 KB)
Lending: Enabled
Added: Jul 4th, 2020

I have diabetes; diabetes does not have me.: Accident survival guide; a unique story (I have diabetes; diabetes does not have me! Book 1) by Ian Tonge 5.0 Stars (5 Reviews)    Price verified 7 hours ago

Diabetes can be a scary proposition for any new diagnosis; but it can also consume those who have not yet had the opportunity to manage their condition effectively or are experiencing any issues. I would ask a few questions of any potential reader of this narrative: ?Do you want to beat your diabetes and bring it under your control? ?Do you want to live the life that you want and not driven by worries, anxiety or depression countenanced by a lack of effective management? ?Do you really understand the condition you now have or are faced with? ?Do you realise what will happen with little or bad management practice? ?Do you really want it to take, or retain, control of you and be in command of you? The answers to all of these questions will be displayed in real life scenarios to ensure each one is delivered with evidence of actuality provided. Ian is a long serving practitioner in the art of managing his diabetic life; 62 years and counting. Ian would like to invite you in; to help you feel more contented, calm concerns and move forward more confidently! This is an inspirational story; designed to prove how it is possible to overcome almost everything in the way of you enjoying a great life in the simplest manner possible. 'I have diabetes; diabetes does not have me.' are Ian's memoirs of his battles with diabetes and management of such a chronic condition; to ensure he would be able to lead a fun-filled, exciting and successful life without attracting unwanted problems! This details how he did that; including his unprotected collision with a car travelling into him at over 80 mph. Littered with many amusing anecdotes; this is a truly unique story and is Ian's first memoir depicting his 'physical life' with his diabetic partner. But can he possibly recover his life to any reasonable form after such a devastating accident? These will be his next battles with more daunting issues to fend off!

Genre: Health, Fitness & Dieting [x]
Length: 342 Pages (2,597 KB)
Lending: Enabled
Added: Jul 4th, 2020

Beyond Safety Training: Embedding Safety in Professional Skills (SpringerBriefs in Applied Sciences and Technology) by Corinne Bieder (Springer) 5.0 Stars (2 Reviews)    Price verified 7 hours ago

This book is open access under a CC BY 4.0 license. This book investigates why, despite more and more resources devoted to safety training, expectations are not entirely met, particularly in the industrial sectors that have already achieved a high safety level. It not only reflects the most precious viewpoints of experts from different disciplines, different countries, with experiences in various industrial fields at the cutting edge of theories and practices in terms of safety, professionalization and their relationships. It also consolidates the positioning of the Foundation for an Industrial Safety Culture, highlighting what is currently considered at stake in terms of safety training, taking into account the system of constraints the different stakeholders are submitted to. It reports some success stories as well as elements which could explain the observed plateau in terms of outcome. It identifies some levers for evolution for at-risk industry and outlines a possible research agenda to go further with experimental solutions.

Genre: Health, Fitness & Dieting [x]
Length: 171 Pages (858 KB)
Lending: Not Enabled
Added: Jul 4th, 2020

The Mediterranean Diet Cookbook: Healthy and Easy Mediterranean Recipes for Eating Well by Alberto Ferrari 4.9 Stars (10 Reviews)    Price verified 4 hours ago

Imagine a beautiful day, which you are spending in the sun-drenched streets somewhere in Italy or Spain, and enjoying a bowl of amazingly fresh salad, roasted vegetables generously sprinkled with olive oil, delicious seafood, and a glass of wine of finest bouquet - Mediterranean diet is world-famous, because it brings you not only the exquisite and healthy meals, but also a fascinating lifestyle to become part of. And today, all you need to do in order to bring the Mediterranean - from Spain to Morocco - into your home, is simply purchase this ultimate Mediterranean diet cookbook and discover the fabulous flavors and outstanding health benefits of Mediterranean diet meals cooked at the comfort of your kitchen from the ingredients bought in your nearby supermarket. This pleasureful Mediterranean cookbook offers you more than 100 simple and satisfying meals packed full with superfoods including a wide variety of vegetables, fruits, healthy fats, whole grains, seafood and meat. From Almond Bean Dip to Cashew Sweet Potato Soup to Olive Cod, you will learn how to integrate Mediterranean recipes in your daily menu and make it a feast every day. Allow the "The Mediterranean Diet Cookbook: Healthy and Easy Mediterranean Recipes for Eating Well" bring you the most delicious and savory Mediterranean meals with: • An Overview of Mediterranean diet that covers health benefits and guidelines on what foods to consume and what to avoid • 50 recipes for any meal throughout the day to help make your days fully Mediterranean. • Pictures and nutritional values accompanying every recipe, and so much more! Enjoy the classic Mediterranean recipes and living the Mediterranean lifestyle every singly day, reaping terrific health benefits with each wholesome meal you will make with the help of this cookbook.This pleasureful Mediterranean cookbook offers you more than 100 simple and satisfying meals packed full with superfoods including a wide variety of vegetables, fruits, ...

Genre: Health, Fitness & Dieting [x]
Length: 73 Pages (26,909 KB)
Lending: Enabled
Added: Jul 4th, 2020

My Zen, Your Zen by Robert A. Sommers 3.9 Stars (6 Reviews)    Price verified 7 hours ago

How does Zen practice lead to enlightenment? When is internally-focused mindfulness most effective? What is the greatest obstacle to experiencing peace of mind? My Zen, Your Zen explores the deeper psychological aspects of Zen practice and offers a new approach for attaining tranquility and happiness. Robert A. Sommers is a clinical psychologist and long-time Zen practitioner. He has worked as a psychotherapist, teacher and mental health center administrator. His books include My Zen, Your Zen; Zen Poems of America; Autobiography of a Zen Master; and Random Poems.

Genre: Health, Fitness & Dieting [x]
Length: 75 Pages (2,478 KB)
Lending: Enabled
Added: Jul 4th, 2020

Maybe You Should Move Those Away From You by Earl Chinnici 4.3 Stars (9 Reviews)    Price verified 7 hours ago

At forty years of age, I was broke. So broke I couldn't even afford a birthday gift for my dear friend, Cathy. I was also severely addicted to tobacco cigarettes. My story begins when Cathy turned my makeshift present for her into a gift of life for me. If you have ever said, "I wish I could quit smoking" or "I want to cut back on cigarettes," this is the book for you. Although my personal journey, it contains insights and encouragement to help you break away from your own addiction.

Genre: Health, Fitness & Dieting [x]
Length: 197 Pages (12,988 KB)
Lending: Enabled
Added: Jul 4th, 2020

Learning Psychic Ability by Stephen Ebanks (Lulu.com) 3.0 Stars (1 Review)    Price verified 6 hours ago

Learning Psychic Ability is a nice bite sized 5 chapter ebook that fills you in on how to program your subconscious mind to achieve your own unique psychic ability. Stephen Ebanks is a qualified British School of Yoga Meditation Teacher and writes many short articles and ebooks on Metaphysical subjects.

Genre: Health, Fitness & Dieting [x]
Size: 293 KB
Lending: Not Enabled
Added: Jul 4th, 2020

Positive Attitude: Learn How to Be Positive and Discover What the Power of Positivity Can Really Do For You ~ Includes Positive Thinking Exercises ... by Caterina Stein 5.0 Stars (3 Reviews)    Price verified 4 hours ago

If you want to learn how to adopt a positive attitude in life and take advantage of the true power of positivity, then this book is for you! Read on your PC, Mac, smart phone, tablet, or Kindle device. The concept of positivity is so much more than just being happy all the time and plastering a smile on your face. Real positivity is a powerful force that can dramatically alter your life course and change the outcome of events for the better. People who make an effort to look for the good in the world tend to lead much happier and more fulfilling lives than those who don't, even when faced with unfortunate circumstances. There are tons of other benefits to having a positive attitude, including improved health, increased productivity, and more rewarding relationships, just to name a few. And what's also great about positivity is that it's actually a skill, or perspective on life, that can be learned, developed, and refined. There are specific techniques that you can follow and habits that you can adopt to get yourself in a positive mindset and get rid of negativity. And that's exactly the purpose of this book. All the methods outlined in this book are very simple to follow and highly effective when it comes to promoting positivity from within. So what are you waiting for? Download this ebook today and see experience the power of positivity for yourself! Here Is A Preview Of What You'll Learn... • The Benefits of Positive Attitude • Meditation for Positivity • How to Cultivate a Spirit of Gratitude • The Good Daily Deed Routine • Staying Active - How and Why • Fueling Yourself Through Healthy Behaviors • How to Follow Your Passions and Dreams • Surrounding Yourself with Happiness • Mastering the Art of Gratitude • Much, much more! Download your copy today!

Genre: Health, Fitness & Dieting [x]
Length: 52 Pages (1,274 KB)
Lending: Enabled
Added: Jul 4th, 2020

Depression: My Witness, Your Solution:: Five easy steps to reprogram your little, inner voice and set your mind free by Stelios Nicolaou (WISE SELF HELP LTD.) 5.0 Stars (6 Reviews)    Price verified 7 hours ago

What this book can do for you . . The Main Goal of this Book The goal of the book is to teach you how to reprogram your little, inner voice-so you can easily neutralize and set aside cloudy, depressive thoughts one thought at a time-so that your inner freedom may expand and flourish more than ever before. It'll show you how to inject humor into your little, inner voice, so that you don't take yourself too seriously-making your self-talk more fun, less dramatic, less serious -and more functional as a result. In the book, I share share a unique, humorous technique, which will amuse, neutralizes and sets aside cloudy and gloomy thoughts that cause bad mood, hopelessness, and despair, so that your life will gain a new momentum and a new meaning. The book teaches three new-old principles, and a simple formula you can practice and master to defeat negative thinking, so that your inner freedom is strengthened and expanded to meet life's new challenges. In more detail, the book can show you: How to break down disturbing thoughts and neutralize their power over you How to develop your Inner freedom that will empower you to take proactive decisions Will teach you a new-old value system that endures the test of time How to Discover and follow your true life script, by avoiding false drama scripts that are foreign to you. How to Develop a healthful attachment with reality. How to Improve your mood now. How to make a comedy out of a tragedy. ?? Some of the new things that you will learn are: Three cornerstones for a healthy, little, inner voice. How to redefine Truth; Re-establish your lost human identity, and Rediscover your life's purpose Learn the three drama scripts you tend to enact without your consent Teach you how to redefine love and put feelings in a new perspective You will learn a unique five-step formula to Inner Freedom You will learn how to apply the simplicity principle to expand your thinking power and freedom. You will learn the difference between ...

Genre: Health, Fitness & Dieting [x]
Length: 180 Pages (718 KB)
Lending: Enabled
Added: Jul 4th, 2020

LAND of the HOMELESS BRAVE by ALEDA J MARSHALL 3.4 Stars (8 Reviews)    Price verified 10 hours ago

A fictional tale of a Vietnam veteran's journey from small town America to homelessness; after war and success, he became a personal PRISONER OF WAR (POW). Losing his Dignity, Wife/Kids, Job, Car, Home, Church, Health and Faith; HOMELESS and MISSING IN ACTION (MIA), he became "POOR IN SPIRIT" on the Beatitudes Road to Redemption, only to inherited WHAT IS MOST IMPORTANT OF ALL..

Genre: Health, Fitness & Dieting [x]
Length: 98 Pages (255 KB)
Lending: Enabled
Added: Jul 4th, 2020

Witch Hazel by Gerard X. MacAvoy (Big G Publishing, Hoboken, NJ) 4.5 Stars (16 Reviews)    Price verified 4 hours ago

Gerard X. MacAvoy's first novel, Witch Hazel, is the fictionalized account of his very real life as a 'Chosen One.' Chosen, that is, to have been violated by cancer, not once, but twice, at the age of 18 in 1972 when cancer treatment was at its most brutal, and again at 43 when it wasn't much better. The deleterious events on Gerard's uncircumcised, Irish Catholic, Brooklyn born, and New Jersey raised, fictitiously handsome alter ego, Xavier Mack, slanted his outlook on life and death, love and hate, God and sex, and all the other spineless oddities that crawl under our skin and warp our perspectives while we are dreaming. Armed with an ungodly sense of humor, a truckload of challenged memories, and bolstered by an illegally enhanced, mischievous imagination, MacAvoy has crafted this completely original story. Imagine Holden Caulfield with cancer, or perhaps Ferris Bueller. It's a story that takes you deep down into the belly of the beast, where irradiated truth and a glimmer of hope shine brightly.

Genre: Health, Fitness & Dieting [x]
Length: 164 Pages (4,595 KB)
Lending: Enabled
Added: Jul 4th, 2020

The Heart Needs No Words-The adoption story of a teen with cancer by Cindy Locke 4.6 Stars (27 Reviews)    Price verified 10 hours ago

Starting at the age of 11, Ivan bounced between residential treatment centers, psychiatric facilities, and group homes in Alaska and Montana. A childhood of abuse, neglect, and abandonment had taken its toll on him. Just before his 15th birthday, when life seemed it could not get any worse, Ivan was diagnosed with Ewing's Sarcoma, a form of bone cancer. Alone in the world and now facing the fight of his life he was moved to yet another state for cancer treatment. With the help of his caseworker he was reunited with his older brother, whom he had not seen in many years. After finishing a year of cancer treatment, Ivan was again separated from his brother and sent to a new foster home. Emotionally shut down and nearly nonverbal, Ivan entered this new home. Despite the hopelessness of his life, a young man emerged who was not the broken, disturbed child he was portrayed by the records to be. A teen with a zest for life and love to share was waiting for a chance to belong.

Genre: Health, Fitness & Dieting [x]
Length: 213 Pages (546 KB)
Lending: Enabled
Added: Jul 4th, 2020

Spreadsheets to Bedsheets: Simplify your finances, Invest in relationships, Dream with confidence by Scott Cuyler 5.0 Stars (4 Reviews)    Price verified 4 hours ago

Simplify your finances, invest in relationships, and dream with confidence. In less than two hours a month, you can get complete control of your money. This book won't teach you about investing and it also doesn't tell you how to spend your money. Instead, it provides a new way to think, manage, and communicate about money with your partner. Don't underestimate the negative impact financial stress can have on your relationship and your family. There is a better way

Genre: Health, Fitness & Dieting [x]
Length: 134 Pages (542 KB)
Lending: Enabled
Added: Jul 4th, 2020

BEREAVED MOM and WIDOW at 28: GOD'S HELP IN MY LIFE by Tammi Sister in Christ 5.0 Stars (5 Reviews)    Price verified 4 hours ago

At 28, Tammi was the sole survivor of an auto wreck that killed her entire family: husband, toddler son and infant daughter--instantly. God helped her to survive this unimaginable tragedy. Over 30 years have passed now and Tammi shares her insights, reflections and advice to help others survive every parent's worst nightmare. Tammi's dramatic and life-changing Near-Death Experience is included... and is one that turns the scientific world's explanation of NDE's upside down. Join Tammi as she shares the life experiences and struggles which shaped her Christian walk. Find out how Jesus helped her through that dark time, giving her what she needed most--hope.

Genre: Health, Fitness & Dieting [x]
Length: 276 Pages (363 KB)
Lending: Enabled
Added: Jul 4th, 2020

To be or not to be Single?: Part 1 by Dame DJ 5.0 Stars (3 Reviews)    Price verified 4 hours ago

Do you want to be single? Do you want to stay in the relationship you are in? Do you even know? Do you ask yourself that very question every day? We all vacillate, we all want love, a family life, the best of both worlds, love, marriage, and we need guidance. Dame DJ's book 'To be or no to be Single?' draws from a lifetime of experience and gives solid, helpful advice to cover all generations. Questions like; are you happy? are you wasting time in life? She helps us how to think about divorce, sisterhood, being a single woman or man again, if a relationship has really ended and how to know. It explains there is no rush, there is time to think, evaluate, helping us know exactly what we are dealing with. 'To be or not to be Single? That is the question?' shows how to tackle issues in life, like dining out alone, travelling alone, how to introduce your kids to a new partner, role-play, boundaries and expectations. This short book is full of facts, and clear, direct, honest old-fashioned truths we had forgotten, clearly written to remember.

Genre: Health, Fitness & Dieting [x]
Length: 33 Pages (2,213 KB)
Lending: Not Enabled
Added: Jul 4th, 2020

Dieting for Decades: A Sustainable Approach Built to Last a Lifetime by Henry Barry 4.9 Stars (12 Reviews)    Price verified 7 hours ago

Do you feel like you spend your entire life as a slave to your diet? Are you able to get results but struggle to maintain them? Have you been slowly gaining weight as you get older that you are unable to lose? You're not alone. Despite the hundreds of diet books published every year, over half of America remains overweight, and global obesity rates are on the rise. Even many people who are a healthy weight follow overly complicated, miserable diets. Most people focus on the wrong things and work harder than they need to in pursuit of fitness. It doesn't have to be that way. Dieting for Decades shares the lessons learned on the fitness journeys of a father and son in very different life stages: Henry, in his 20s, and Mark, in his 50s, and how they found ways to build simple, effective dieting systems that let them spend more time living and less time stressing about dieting. In this book, you'll learn: -Why most people's approach to dieting is harder than it needs to be -How to create and maintain long-term weight loss momentum -Why dieting is incredibly unfair and what to do about it -How walking can actually be a better form of exercise than running -A repeatable way to trick your body into eating less unhealthy things -Why sleep matters more than you think, and how to improve it -How to use hunger to your advantage -The truth about what foods matter and what foods don't -How to reduce damage done by buffets and holidays -Ways to adapt your diet around unexpected cheat meals -Easy rules to master grocery stores and cooking -How to set up a system to repeat your success over and over again Dieting for Decades is a book for people who hate diet books that combines behavioral psychology with a practical business mindset to help you build a "set it and forget it" diet solution made for the real world and all its temptations. This will help you build a system flexible enough to handle anything life throws at you.

Genre: Health, Fitness & Dieting [x]
Length: 249 Pages (13,039 KB)
Lending: Enabled
Added: Jul 4th, 2020

How to Help Someone with Depression: An Essential Guide for Understanding, Living With, and Helping to Support Someone with Depression by Rafe Uribe 4.0 Stars (37 Reviews)    Price verified 6 hours ago

If your loved one is battling depression, and you want to know how to help them cope and get through it, then this book is for you! Read on your PC, Mac, smart phone, tablet, or Kindle device. Depression is one of the largest ticking time bombs in 21st century healthcare. What starts off as anxiety or stress - when left unresolved - can easily develop into clinical depression, a term encountered far more often today than at any other point in the history of human civilization. Approximately 1 in 10 Americans face depression in their lives at one point or another, and 80% of these individuals don't receive any help for it. Moreover, the number of "depression" diagnoses increase by roughly 20% each year. The true horror of depression lies in its ability to not only torment its victims, but also the people around them. It's important to keep in mind though that those who suffer from depression can't just "snap out of it." So rather than pushing your friend or loved one to "cheer up" or drag themselves out of this mindset, it's crucial that you learn how to support them in a way that will actually work. The purpose of this guidebook is to help you better understand what your loved one is actually going through, and teach you how to support them and get them on the path to recovery. Here Is A Preview Of What You'll Learn... • Understanding Depression • Living With a Victim of Depression • How to Support a Sufferer of Depression • How to Change the Mood • How to Change the Atmosphere • Much, much more! Download your copy today! Here Is A Preview Of What You'll

Genre: Health, Fitness & Dieting [x]
Length: 52 Pages (819 KB)
Lending: Enabled
Added: Jul 4th, 2020

Alcohol Habits: The Guide To Overcome Your Alcohol Habits To Receive Happiness, Satisfaction And Enjoy A New Life (Freedom, Alcoholism, Drinking, ... by Roger Fraser 4.0 Stars (2 Reviews)    Price verified 10 hours ago

Alcohol Habits: The Guide To Overcome Your Alcohol Habits To Receive Happiness, Satisfaction And Enjoy A New Life Get this amazon bestseller! Read on your PC, Mac, smart phone, tablet or Kindle device. You're about to discover how to overcome your alcohol habits. Alcohol addiction can be one bad habit whose negative influence can be felt in virtually all aspects of your life. Overcoming your habit of drinking yourself to stupor every opportunity you get could be all your need to change your life and find new meaning to life. However, overcoming alcoholism can be one long journey with mixed experiences and feelings. Most people who have tried quitting their excessive drinking habits using some conventional withdrawal techniques had to abandon the task midway because it seemed one impossible task to pull off. While we agree it is one hard habit to overcome, it is entirely possible for you to quit drinking. But this can only be possible if you are willing to take the quitting steps and embrace the ideas and tips contained in this book. In this book, I will help you understand what possibly led to your alcoholism, what this habit has cost you over time so that you can get the motivation you desperately need to get started and steps you can take to start cutting down on your alcohol intake gradually until you can withdraw completely without the common withdrawal symptoms. Do not wait any longer, because this book can help you! Here Is A Preview Of What You'll Learn... • Trace the origin • Benefits of quitting alcoholism • Identify Triggers, Eliminate Cues And Deal With Cravings • Cut Down Your Alcohol Intake • Replace Your Drinking Habit With A Positive Habit • Use These Strategies To Make Your New Habit Stick • And Much, Much more Download your copy today! Take action today and download this book! Tags: Freedom, Alcoholism, Drinking, Alcohol Addiction

Genre: Health, Fitness & Dieting [x]
Length: 26 Pages (929 KB)
Lending: Enabled
Added: Jul 4th, 2020

KETO DIET FOR BEGINNERS: 101 Eаѕу аnd Healthy Keto Rесiреѕ for a Hеаlthу Lifеѕtуlе by Marina Lewis 5.0 Stars (7 Reviews)    Price verified 7 hours ago

Buy the paperback version of this book, and get the kindle version FREE Are ??u int?r??t?d in l??ing w?ight? Have tri?d many di?t? but un?u?????ful? Ar? ??u tir?d of diets th?t advocate low or no f?t? and ?r?v? ??ur high-f?t meats? D? you h?v? diffi?ult? shedding th??? unw?nt?d pounds? If so, r??d on, because ??u are in th? right place. In this ebook, I'm going t? h?l? you achieve thi? goal! End?r??d b? m?n? celebrities in?luding H?ll? B?rr?, LeBron J?m?? ?nd Kim Kardashian among ?th?r?, the k?t? di?t ?ff?r? a wid? r?ng? of b?n?fit? for a h??lth? lifestyle ?u?h ??: ?Stabilizing ??ur insulin l?v?l? ?It offers dramatic w?ight loss ?Im?r?ving h??rt h??lth ?May h?l? reduce ri?k ?f ??n??r ?nd ??v?r?l ?th?r h??lth conditions ?It reduces ??n?. A n?m? alone d??? n?t d???rib? a ??rti?ul?r di?t ?r?gr?m. Y?u can f?ll?w one to th? l?tt?r, but if th? foods ??u ?r? u?ing are ?f poor ?u?lit?, ??u m?? b? d?ing m?r? h?rm than g??d to ??ur health. Thi? ebook contains: 101 ??r?full? ?h???n easy and healthy r??i??? th?t will help you ??hi?v? ??ur weight l??? g??l in a v?r? ?h?rt tim?. Di?t? th?t will kick ??u int? k?t??i? in one week ?nd help ??u stay th?r?. Di?t? with th? right ?r???rti?n ?f macros, just perfect for achieving your goal. Sn??k? that ?r? meant f?r k?t? f?ll?w?r?. Fruit? ?r? restricted on th? k?t? di?t, but ??u will find k?t? fruit? th?t will im?r?v? ??ur h??lth. What to include on the keto diet. STOP EATING LESS, EAT RIGHT! TIME TO GO KET

Genre: Health, Fitness & Dieting [x]
Length: 261 Pages (7,447 KB)
Lending: Enabled
Added: Jul 4th, 2020

Mini Instant Pot Cookbook: The Complete Guide of Mini Instant Pot for Beginners With Easy to Follow, Most Delicious, Quick & Healthy Recipes For Your ... by Amy Torres 3.2 Stars (14 Reviews)    Price verified 10 hours ago

Get healthy and save plenty of time with this Instant Pot Mini Cookbook! In this Mini Instant Pot healthy recipe book, you will find electric power pressure cooker recipes that are delicious, healthy and easy to cook at the same time! All recipes can be cooked with commonly used ingredients. Every recipe comes with detailed instructions on how to slice and mix, On top of that, you will also get useful Instant Pot mini tips. In this Quick and Easy Instant Pot Mini Cookbook, you will find fast and healthy Instant Pot Recipes under various chapters such as: • Breakfast Recipes • Chicken Recipes • Beef & Pork Recipes • Vegetable Recipes • Beans & Grains recipes • Soups Recipes Moreover, you can also prepare a wide variety of dishes, so you can get the most nutrients into your body. Lastly, food is cooked faster with the Mini Instant Pot, so you can save time when preparing meals even for the entire family so that you can dedicate your free time to other important things. Don't miss out on this delicious and time-saving lifestyle - get your copy of this brand new Mini Instant Pot cookbook right away!

Genre: Health, Fitness & Dieting [x]
Length: 110 Pages (3,995 KB)
Lending: Enabled
Added: Jul 4th, 2020

Dermatillomania Treatment and Self-Help: How to Stop Chronic, Obsessive Compusive Skin Picking by Jonathan Cross 3.8 Stars (13 Reviews)    Price verified 10 hours ago

If you suffer from dermatillomania and want to find a way to cure yourself and resist the urge to pick at your skin, then this book is for you! Read on your PC, Mac, smart phone, tablet, or Kindle device. Dermatillomania, or compulsive skin picking, is usually caused by some sort of stress that leads to picking as an emotional outlet, the results of which bring on additional stress, which only causes more picking. It becomes a vicious cycle that's so all-encompassing that many sufferers feel trapped without a way out, all the while feeling insecure and judged by those around them. Of course, if you have the time and the financial means, seeking professional psychological therapy is an effective way of overcoming dermatillomania. However, if you prefer to battle the affliction on your own, then this book will arm you with all the tools you need. Here you'll be provided with a mixture of psychological techniques that will teach you how to channel the urge to pick, catch yourself in the act, and even tone it down gradually until it no longer has a death grip on your mind or occurs subconsciously without your approval. None of these methods require any medication: the only thing they require from you is a genuine desire to dig your way out of the clutches of this dermatillomania. Here Is A Preview Of What You'll Learn... • Understanding Dermatillomania • Identifying Stressful Triggers • Botanical Miracles to Include in Your Routine • A Drastic But Highly Effective Tactic • Employing Diversionary Tactics • Much, much more! Download your copy today!

Genre: Health, Fitness & Dieting [x]
Length: 42 Pages (1,037 KB)
Lending: Enabled
Added: Jul 4th, 2020

MINDFULNESS MEDITATION FOR ANXIETY: 10 Essential 5 Minute Meditations to Overcome Anxiety, Reduce Stress, Improve Mental Health and Find Peace in the ... by KRISTINE ALLY 5.0 Stars (1 Review)    Price verified 11 hours ago

Is anxiety crippling you from doing even the bare minimum on a daily basis? Is stress consuming your life? Do you often find yourself worried about fear and overthinking about what could go wrong? These and many other mental overdrives we experience often make or break our day. The society we live in today does a fantastic job of pushing all sorts of ideals, unachievable pedestals, and gold-standards about how life should be. Without a doubt, this creates a perpetual state of worry and stress for us. From school to work and work to home -- it never ends. Anxiety is our body's way of telling you, 'Hey, slow down! I'm feeling too much stress. We physically cannot bottle up our anxiety, stress, and worry and throw them away. But, we can, however, do something that can help us break all these pieces into smaller, manageable pieces that eventually melt away and breaking up a longer sentence. This 'something' is called mindful meditation. Through regular, non-spiritual, and consistent meditation, we have the tools to alter the way our brain thinks, the way it perceives things, and the way it responds to situations and scenarios. And all it takes is just 5 minutes of your time! Yes, just 5 minutes of mindful meditation can do wonders! If you are interested in meditation but are skeptical of the real-world benefits, then this book is your friend. DOWNLOAD: "Mindfulness Meditation for Anxiety - 10 Essential 5-Minute Meditations to Overcome Anxiety, Reduce Stress, Improve Mental Health and Find Peace Every Day." Inside you will find • Understanding Meditation and Anxiety • Benefits of Establishing a Meditation Practice • When Is a Good Time to Meditate • Use of Meditation Anchors • What's the Difference Between Mindfulness and Meditation • Practicing Mindfulness Meditation • Taking Control of Your Thoughts • Practicing Relaxation Daily • Mindfulness Thinking to Stop Overthinking • Practical Exercises for Every Posture to Get Your Body ...

Genre: Health, Fitness & Dieting [x]
Length: 129 Pages (3,302 KB)
Lending: Enabled
Added: Jul 4th, 2020

Myths and Misunderstandings of ADD and ADHD: Non Hyperactive ADD and Hyperactive ADHD in Children and Adults - Misunderstood, Misdiagnosed and Missed ... by Robert Scott 2.1 Stars (2 Reviews)    Price verified 12 hours ago

My late wife was a teacher for over thirty years mostly in high school. During that time she saw many cases of both hyperactive and non hyperactive ADD in students and often was able to work with parents to help them address these issues. Over the years I assisted her in both studying the issue and exploring options. There is so much misunderstanding of this issue that in this short book I hope to present a case study and some references that will hopefully assist others faced with this issue. Let me make clear, I am not a medical doctor nor otherwise trained to deal with these issues. But I am a parent and grandparent and was the husband of a wonderful and caring teacher whose work in this area I hope to continue. If this small book helps only one person it will have been worth the effort.

Genre: Health, Fitness & Dieting [x]
Length: 30 Pages (3,423 KB)
Lending: Enabled
Added: Jul 3rd, 2020

30 Essential Running Workouts; 30 Minutes or Less: Simple But Effective Running Workouts for the Busy Runner by Von Collins 4.8 Stars (4 Reviews)    Price verified 13 hours ago

For leisure runners, 5K and 10K racers, triathletes, and marathoners alike, having some go-to, efficient running workouts will help you maximize your time and get faster and stronger. This book will give you 30 great running workout ideas, all of which can be done in 30 minutes or less. It features classic running workouts like Tempo Runs and Fartleks, more creative workout ideas such as track runs and hill workouts, and many more. Whether you are looking for an intense training session, or a more moderate recovery run, this book will give you the inspiration you need to do the right workout on the right day. It also includes some cross-training ideas to help keep your fitness balanced, and further improve your running performance. 30 Essential Running Workouts, 30 Minutes or Less is a great reference for any runner who wants ideas for efficient running workouts.

Genre: Health, Fitness & Dieting [x]
Length: 53 Pages (1,571 KB)
Lending: Enabled
Added: Jul 3rd, 2020

The Crystal Clipper (The Moon Singer Book 1) by B. Roman (Creativia) 4.0 Stars (21 Reviews)    Price verified 14 hours ago

Deaf teen David Nickerson's life is in crisis. His mother has died in a car crash and his sister Sally, now confined to a wheelchair, has mysteriously disappeared. Desperate to find her, David experiments with sacred crystals and accidentally conjures the supernatural ship, Moon Singer, which transports him through time and space on a magical, fantastic journey. The people David encounters all have a connection to him, their lives destined to intertwine. Strangely, in this other world, David finds he can hear for the first time in years. This gift foretells his destiny: to explore the contrast between good and evil - and to save a life that means more to him than his own. Praise for THE CRYSTAL CLIPPER: "Roman's writing is well suited for young readers, but as an adult I found her story truly engaging. Her story is well told, and her keen sense of dialogue and human emotion kept the pages turning." - Sky Rae, Amazon review "A wonderful story that everyone should read" - Ron Kurz, Amazon review

Genre: Health, Fitness & Dieting [x]
Length: 138 Pages (994 KB)
Lending: Enabled
Added: Jul 3rd, 2020

Dominatrix: Candid interviews with 20 real life Dominatrixes (Volume 2) by Roy Turner (Magnolia Books) 2.7 Stars (2 Reviews)    Price verified 18 hours ago

'Dominatrix' (Volume 2), is a must read for any women considering exploring their dominant side. It is an exploration into the largely hidden world of the sadomasochistic female, along with Volume 1, it offers the definitive and most broad-ranging international study of the subject ever undertaken. Conducted over a 10-year period, by the BDSM magazine publisher and writer, Roy Turner, these eBooks offer a full, frank and totally unique insight into the real world of the dominatrix, those who work within the 'sex industry', as well as those who live out the 'Fem/Dom' lifestyle in private. In Volume 2, we meet the Antwerp-based; 'Mistress Shane', who is an unrepentant Sadist -- managing to combine a passion for strap-on dildos and equal opportunity multi-gender sex with a weakness for romantic fiction and a love of the opera and antiques! Hear how 'Mistress Gen' of band 'The Genitorturers', shocked and enthralled audiences with her notorious live stage show -- a combination of a rock concert and an extremely fetishistic sex show, busting taboos in cities all over the world -- except Cincinnati! Meet, Patricia de Gifford, who now reigns as 'Supreme Highest Administrator' in one of the most bizarre and ambitious endeavours in the Fem/Dom stratosphere, the legendary 'Other World Kingdom', or OWK for short. Located in the Czech Republic, the OWK has created a veritable country of 'dominant women' and male 'subject-slaves', complete with palaces, farms, even their own currency and, of course, plenty of prisons! Authentically re-enact your schooldays with 'Miss Prim', who works exclusively within the world of 'adult' schoolboy and schoolgirl fantasy scenarios, in her role as headmistress of the 'Muir Academy', in South Wales. 'Nanny Lilly' has devoted herself to the nurturing and (when needed) the chastisement of her 'Big Baby' charges. Here she shares her experiences and understanding of this little known area of eroticism, providing along the way a fascinating ...

Genre: Health, Fitness & Dieting [x]
Length: 268 Pages (544 KB)
Lending: Enabled
Added: Jul 3rd, 2020

Home Remedies to Treat and Prevent Fatigue by Cynthia Morgan 4.0 Stars (1 Review)    Price verified 21 hours ago

Now a days, way too many people live through their day feeling weary and completely exhausted. In a survey of American workers, 38 percent reported feeling fatigued within a 15-day period. In a 2005 survey of 4,500 male and female twins, about 37 percent of the people reported extreme fatigue at some point in their lives. In addition, nearly 23 percent had experienced prolonged fatigue (longer than one month), and almost 16 percent had chronic fatigue (lasting more than six months). 75 percent of the women reported fatigue, versus 25 percent of the men. So, one could say that women are about three times as likely to feel fatigued as men. The women also started feeling fatigued at younger ages. I'll leave it up to our readers to figure out why women are more vulnerable, though differences in genetics, hormones, and social demands (working and caring for family) could certainly be factors. The most widespread reasons for feeling worn out are sleeping too little and being overscheduled -- two familiar and coexisting problems in America. Another linked issue is chronic stress overload, which leads to burnout (emotional detachment, apathy, and low energy). Ill-advised yet common solutions to coping with stress by eating junk food, smoking, or drinking heavily only aggravate the problem. Fatigue can be physical, mental, and emotional. Monotonous activities can tire you out. If you have a more intense workout than usual, you'll feel physically depleted. If you've been brainstorming for hours, your head will feel fuzzy. Staring endlessly at a computer screen fatigues the eyes. If you've been upset or have been consoling someone else, you may feel emotionally exhausted. The answer to overdoing it is to give yourself breaks. Fatigue is a common reaction to straining yourself. If you feel better after you relax and get a good night's sleep, you're okay. Nonetheless, you should take care not to wear yourself out very often. A number of medical conditions can also cause ...

Genre: Health, Fitness & Dieting [x]
Length: 19 Pages (2,228 KB)
Lending: Enabled
Added: Jul 3rd, 2020

Keto Cookbook: Weight Loss with Ketogenic Easy Low-Carb Recipes. by Edward D. Tigger 4.4 Stars (10 Reviews)    Price verified 21 hours ago

You ?an ?hange ?our whole l?fe w?th the r?ght d?et and the keto d?et ?s amazing! ?'m sure ?ou've read ?lent? of su??ess stor?es onl?ne or even ?ersonall? heard about how great th?s d?et ?s from someone ?lose. ?he keto d?et ?s not a fad, ?t's a new k?nd of l?fest?le that ?rov?des real results and benef?ts. ?t ha??ens to be one of the most effe?t?ve wa?s to shed the ?ounds s?n?e the d?et w?ll for?e ?our bod? to use e??ess fat as an energ? sour?e. The diet hel?s ?ou unwanted burn fat, rea?h ?our we?ght loss goals, and, most ?m?ortantl?, turns ?our bod? ?nto a fat burn?ng ma?h?ne! A ketogenic diet ?s bas??all? a d?et that has low ?arboh?drate (low-carb) ?ontent, a high fat ?ontent, and moderate ?rote?n ?ontent. ?he d?et has der?ved ?ts name from the fact that ?t a?ds the bod? ?n ?rodu??ng fuel mole?ules known as ketones. ?he ketogenic diet works on the bas?s of us?ng fat metabol?sm to ?rov?de energ? to the bod? rather than us?ng ?arboh?drate or sugar metabol?sm. ?hese ketones that are ?rodu?ed after fat metabol?sm are used to fuel energ? to the bod?. ?h?s ?ookbook contains 150 amazing and delicious ketogenic recipes that w?ll ?rov?de ?ou w?th all the bas?? ?nformation ?ou need ?n order to understand the keto diet and make the recipes in an effortless way that is ?erfe?t for beg?nners l?ke ?ou, plus it also has a 14-day meal plan that you can follow along.

Genre: Health, Fitness & Dieting [x]
Length: 365 Pages (98,828 KB)
Lending: Enabled
Added: Jul 3rd, 2020

David's Adventure with Schizophrenia: My Road to Recovery by David LaChapelle (CreateSpace) 4.0 Stars (19 Reviews)    Price verified 23 hours ago

When David LaChapelle begins attending Carleton University everything seems to be going in the right direction. But he begins experiencing unexplainable changes in his thought processes which eventually devolves into a full-blown psychotic state. He tries to get help but is turned down, told by the admitting physician that he is fine and not in need of psychiatric care. Not until his family steps in and takes him to the hospital does he come close to receiving any treatment. While there, however, he meets Angela, a fellow patient he will later learn is also suffering from schizophrenia. For now, though, they will embark on a journey that takes them across Canada and beyond. Beginning first with short trips in the greater Toronto area -- including a jaunt to nearby Niagara Falls where a perceived zombie attack necessitates a forced and narrow escape, David and Angela eventually decide a trip to Vancouver is in order. Pawning possessions, selling stocks, sleeping in McDonald's parking lots, and narrowly escaping arrest on a possible kidnapping charge, their escapades provide a rousing, rollicking ride as they traverse the Great White North until Dave finally receives the help he needs to heal and become healthy once more. A whirlwind tour of Canada, New York, and the psychological inner workings of a person with paranoid schizophrenia intertwine with LaChapelle's openness and bracing honesty to turn a frightening disease into a lighthearted, tragicomic romp full of action, hilarity, and more than a few surprises. As his mental state deteriorates, so too does the logic of the adventure, yet somehow he is able to keep it going, showing a resourcefulness not often expected of the mentally ill. A stirring, baffling, and altogether head-scratching caper, David's Adventure with Schizophrenia is as fascinating as it is entertaining.

Genre: Health, Fitness & Dieting [x]
Length: 113 Pages (576 KB)
Lending: Enabled
Added: Jul 3rd, 2020

So Too My Love by Harvey Goodman (Jupiter Sky Publishing) 4.6 Stars (3 Reviews)    Price verified 24 hours ago

A love story, a true story, an inspirational story. A boy and girl born a year apart in 1950's Los Angeles grow up under much different circumstances before meeting as young teenagers and falling in love. Gaby becomes a child actress early on in life, helping to support her struggling family with work in television, theatre, and modeling as her childhood career spans from Broadway to 'Leave it to Beaver'. Franklin is a deeply troubled boy who discovers a lifeline in school sports. After meeting at a Hollywood High School function in 1967, they embark on a two-year love affair that ends in calamity and heartbreak. Their lives take separate paths with Franklin eventually finding his way to the NFL, and Gaby persevering in her own special purpose. But each will uncover ultimate reclamation in a magical and most unlikely way.

Genre: Health, Fitness & Dieting [x]
Length: 132 Pages (3,284 KB)
Lending: Enabled
Added: Jul 3rd, 2020
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