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Enneagram: The #1 Made Easy Guide to the 9 Types of Personalities. Grow Your Self-Awareness, Evolve Your Personality, and Build Healthy ... by Tina Madison 4.3 Stars (10 Reviews)    Price verified 9 minutes ago

Are you looking for your true self? Do you want to know your personality type? Would you understand the motivations and dynamics of different personality types? Would you unlock the mystifying behavior that surface in others and yourself? If you answer yes to one of this question, then you should take a bit of time to walk through this amazing book! The Enneagram is a powerful ancient tool used to help individuals recognize their personality types and thus understand better their actions, thoughts, and feelings more intimately. Through this understanding, you are able to experience your life through an authentic expression of self in a way that honors your highest good and the highest good of those around you. "Enneagram: The #1 Made Easy Guide to the 9 Types of Personalities" was designed to help you understand: • what the Enneagram is. • Identify your personality type with the Enneagram test. • Develop a deep sense of self-awareness through this knowledge. • ...

Genre: Health, Fitness & Dieting [x]
Length: 145 Pages (2,378 KB)
Lending: Enabled
Added: Sep 16th, 2019

Tea For Veterans: Welcome One Home by Reverend Mike Wanner Price verified 3 hours ago

There is great potential here to promote the wellness of: 1.Veterans 2.Churches 3.Service Organizations The livelihood of all three can be enhanced by taking the effort to embrace Veterans and offer to help them. The secret to success may just be a simple informal meeting where a Service Organization representative and a church representative meet a veteran in an arranged meeting where the priority is simply to chat a bit with no expectations by any of the participants. I remember well when I came back from Vietnam and went to church with my family. Of course, I had been away for four years and did not know anybody at the particular service I attended. Of course, I expected the same God would be there. I was appalled when there was little good news and a lot of financial reports that I referred to as the Gospel according to the checkbook. I have been to that church seldom since.

Genre: Health, Fitness & Dieting [x]
Length: 37 Pages (416 KB)
Lending: Enabled
Added: Sep 16th, 2019

DASH Diet: The DASH Diet FAST TRACK Power Pack! - DASH Diet for Beginners & DASH Diet Recipes for Fast, Natural Weight Loss & Lower Blood Pressure ... by Gina Crawford 4.1 Stars (31 Reviews)    Price verified 3 hours ago

DASH Diet FAST TRACK Power Pack! - DASH Diet for Beginners & 30 MINUTE DASH Diet Recipes - A perfect match! The ultimate DASH diet power-pack for great health and weight loss! The DASH diet is a lifelong well-balanced approach to healthy eating promoted by the National Institutes of Health that is based on nutrient-rich whole foods. This fast track power pack will teach you everything you need to know about the DASH diet and how to successfully apply it to your life in order to lose weight while lowering blood pressure and cholesterol. The DASH diet will make you a health magnet! U.S.News and World Report chose the DASH diet as the best overall diet, the healthiest diet and the best diet for diabetes for four years in a row. It is estimated that hypertension or high blood pressure affects over 1 billion people worldwide. Not only is high blood pressure the leading cause of death, it also increases the risk of stroke and heart disease. The DASH diet encourages reducing the ...

Genre: Health, Fitness & Dieting [x]
Length: 265 Pages (1,657 KB)
Lending: Enabled
Added: Sep 16th, 2019

DETOX: Detox Diet Guide for Boosting your Body’s Defenses to Live Longer, Cleanse, Burn Fat, and Lose Weight by Jason Williams 4.2 Stars (17 Reviews)    Price verified 3 hours ago

Detox Your Body, Lose Weight, and Live Healthier! Do you want to stop overeating? Are you a binge eater? Do you want to lose weight and become the person you've always wanted to be? If so, Detox: Detox Diet Guide for Boosting your Body's Defenses to Live Longer, Cleanse, Burn Fat, and Lose Weight is the book for you! This book can change your life by teaching you to clean out your system and and put your health and fitness back on the right track with the powers of green tea, green smoothies, and more! Read this book for FREE on Kindle Unlimited - Download Now! Have other diets let you down? Are you looking for something more long-lasting than crash diets? A tea detox or "teatox" is a healthy alternative to liquid diets that just don't work for long. Instead of starving your body of the nutrients it needs, you can add a tea detox to your existing diet of fruits and vegetables. The good news is - you don't have to starve yourself to cleanse your body of harmful toxins! This book ...

Genre: Health, Fitness & Dieting [x]
Length: 38 Pages (2,019 KB)
Lending: Enabled
Added: Sep 16th, 2019

The Apathetic Schizoid: Cold and Aloof (Schizoid Sanctuary Book 2) by Schizoid Sanctuary 5.0 Stars (1 Review)    Price verified 41 minutes ago

There are many people with schizoid personality disorder who are roaming planet Earth. They don't feel quite connected to the other people who are around them. They are quite content to live their lives without much interaction with other human beings. Who are these eccentric individuals? Why do they enjoy being alone when others enjoy having a companion? Why do they reject or ignore the affections of other people who might be drawn to their mysterious personality? Why do they keep to themselves so much, even when reaching out to others might be a necessity for their own survival at times? People with Schizoid Personality Disorder often do not think of themselves as 'disordered'. They may feel that their personality traits have always existed in the fabric of their very being. They often reject the notion that they need help from anyone else. They are rather delighted in the fact that they are self-sufficient. They seem to be comfortable and content with their introversion. Many ...

Genre: Health, Fitness & Dieting [x]
Length: 18 Pages (1,283 KB)
Lending: Enabled
Added: Sep 16th, 2019

Dark Psychology Secrets: How to Influence anyone and Stop being Manipulated. Strategical guide to Learn How to Analyze People,Mind Control, ... by Raphael Deception 5.0 Stars (1 Review)    Price verified 41 minutes ago

Dark Psychology Have you ever heard about dark psychology ? Did you know that manipulation is part of this psychology type too? Do you want to find out how to recognize and combat it? Then keep reading! Dark Psychology is the part of psychologist studies that examine the human conditions of the nature of people to prey upon other people, motivated by criminal or deviant thoughts. Dark P???h?l?g? ???um?? th?t ?rimin?l, d?vi?nt and abusive behaviors are ?ur???iv? ?nd h?v? some r?ti?n?l, goal-oriented m?tiv?ti?n 99% ?f th? tim?. Und?r?t?nding d?rk ????h?l?g? is n?t ?nl? a defensive m???ur?. There ?r? id??? and ?rin?i?l?? contained within the world ?f dark ????h?l?g? that can help you get ?h??d in your ??r??n?l ?nd ?rof???i?n?l life. Here it is what you will find inside the book: ? What is Dark Psychology and the Triad ? How to discover if someone has the Dark Triad ? What is manipulation and which types exist? ? Which types of manipulation and manipulators exist ? How to ...

Genre: Health, Fitness & Dieting [x]
Length: 114 Pages (1,437 KB)
Lending: Enabled
Added: Sep 16th, 2019

Casual Essays in Counselling and Psychotherapy: With Personal Development Statements by Alex H Parker (Plessey Castle) 5.0 Stars (1 Review)    Price verified 41 minutes ago

Students might enjoy the informal style of this book which is presented with a touch of humor to keep the readers attention. Some essays and personal development statements on the subject of counselling. All written with a casual style and making the point quickly. This book is for readers who aren't looking for a 'psychotherapy Guru,' or 'professor,' but would rather read something that is a bit neurotic and authentically human with all the mistakes you would expect. It is designed to be a collection of average essays and personal development statements written by an average student. They include the very early basic essays and later advanced stages of learning which are written in a casual style at times to suit presentations and the enjoyment of the reader. . Most statements are followed by a quote from an academic. Subjects covered are: Loss and Grief. Gestalt Therapy and perspective. Transactional Analysis. Disabilities and self actualisation Relationship Therapy. Humanistic ...

Genre: Health, Fitness & Dieting [x]
Length: 101 Pages (809 KB)
Lending: Enabled
Added: Sep 16th, 2019

The Advantage of Being an Introvert in an Extrovert World - How to Use Your Introverted Personality for Dating and Romantic Success by Amber Keyes Price verified 5 hours ago

How to Use Your Introverted Personality for Dating and Romantic Success The key to dating and romantic success is understanding your and your potential partners individual personality. You need to make sure that your romantic interest understands your boundaries, and is willing to give you the time and space you need occasionally as an introvert. You also need to understand his or hers as well, so as to give them space and time to go do the activities they need to do to recharge energy that can be spent as a couple. This book will provide you that powerful understanding! This book teaches you, among other things: • How dating as an introvert is different from dating as an extrovert. • What it's like to date an introvert. • What it's like to date an extrovert. • The challenges and advantages you face as an introvert in a romantic relationship. Don't let a perceived and socialized idea about your being "shy" stop you from finding the partner that you truly want. ...

Genre: Health, Fitness & Dieting [x]
Length: 32 Pages (2,070 KB)
Lending: Enabled
Added: Sep 16th, 2019

JUMP START YOUR HEALTH IN 60 STEPS: Medical advice to understand your body, fitness, nutrition and all the ways you’ve been taking care of yourself ... by Sarah Mliyahe 5.0 Stars (1 Review)    Price verified 41 minutes ago

Have you ever wanted to know more about your body? Do you have questions that you can't answer regarding your health, nutrition or your hygiene? If you do, look no more! The author is a medical student and a yogi, with a passion to honor the body and preserve its health. No matter your age, or how far along you are on your personal journey. After this quick and easy read, you'll be equipped with new bits of information and tips you've never heard before, that will help you to take better care of yourself and your family.

Genre: Health, Fitness & Dieting [x]
Length: 26 Pages (1,421 KB)
Lending: Enabled
Added: Sep 16th, 2019

Hypnotherapy in Counselling & Psychotherapy: With Hypothetical Mindfulness by Alex H Parker (CreateSpace Independent Publishing Platform) 5.0 Stars (1 Review)    Price verified 41 minutes ago

Counselling and psychotherapy are enhanced by hypnotherapy when it is correctly applied. This book recommends that the success of hypnotherapy is determined by the client's ability to live autonomously without the need to return for more therapy after it is complete. Hypnotherapy is used to assist clients to reduce their anxiety and the accompanying automatic thoughts through a process of mindful breathing. This creates the platform to introduce affirmations and visualisations that contribute toward a new pattern of being. This book is highly unorthodox in its approach and condemns any therapy that offers an unconditional quick fix as a gimmick. The author suggests that the superego can be rewritten through hypnotherapy by introducing a strangely paradoxical approach of authoritatively creating a 'condition of worth' that demand 'unconditional positive self-regard' to counteract negative introjects. Self actualisation is the goal of the Hypothetical mindfulness approach, which ...

Genre: Health, Fitness & Dieting [x]
Length: 97 Pages (415 KB)
Lending: Enabled
Added: Sep 16th, 2019

Body Scrub Secrets; All Natural Body & Facial Scrub Recipes You Can Make at Home by Anna Pardeu 5.0 Stars (1 Review)    Price verified 41 minutes ago

Body Scrub Secrets; All Natural Body & Facial Scrub Recipes You Can Make at Home If you are really serious about keeping your skin smooth and healthy then you'll want to take advantage of this book of natural skin care recipes. Did you know that you can make your own scrub that will be much healthier for your body and way less expensive than store bought ones. Many of us know that giving ourselves a body is an excellent way to keep our skin healthy and radiant looking. But, some of you may be asking... What Is a Body Scrub? A body scrub is a type of skin care product that cleans and exfoliates the skin leaving it smooth and healthy. How Can I Make My Own? This new natural skin care book with a variety of homemade scrub recipes will ensure you will find the best body scrub for your skin type. You will find these detailed recipes simple & easy to prepare and, they are very inexpensive since you probably have many of the ingredients stored in your cabinet at home. What's ...

Genre: Health, Fitness & Dieting [x]
Length: 43 Pages (1,833 KB)
Lending: Enabled
Added: Sep 16th, 2019

PREGNANCY: THE ULTIMATE SURVIVAL GUIDE by EMILY JONES 5.0 Stars (1 Review)    Price verified 41 minutes ago

You just found out you're pregnant and you're scared. No one knows but you and the tiny stick in your hand. This book is designed to lead you through and give a step-by-step guide all through your period of gestation (pregnancy), childbirth and parenthood. This book is divided into different sections and each of these sections has been broken down to the standard of people from all works of life. Pregnancy is quite tasking; no matter what you hear, you may not be prepared and that's why I wrote this book. It will take you through making your decisions when you are pregnant till you become a parent. Pregnancy isn't a picnic or a walk in the park. It's 9 months of fatigue, stress and changes in your body. As an expectant mother, there is a lot of information that you need at your fingertips. With this book, you will gain more understanding that will bring ease the fatigue and stress. This book provides you with a practical approach and guide to pregnancy and parenthood. It also ...

Genre: Health, Fitness & Dieting [x]
Length: 93 Pages (2,805 KB)
Lending: Enabled
Added: Sep 16th, 2019

The Weight Loss Motivation: Stay Slim and Say Goodbye to a Fat Body (weight loss motivation, weight loss for women, marathon training, marathon ... by Patrick A. Blunt 5.0 Stars (1 Review)    Price verified 41 minutes ago

The Weight Loss Motivation: Stay Slim and Say Goodbye to a Fat Body Can't have enough motivation to start losing some weight? You are feeling puzzled and unable to find the proper method? You are sick of those cheap books, and people asking you for money to whisper in your ear their magic secret on how to have "The Rock" body? Stop wasting your time and start a serious scientifically proven method provided by experts who spent their whole life developing new techniques to satisfy your needs and help you finally start a once and for all new diet to sculpt your body into the ideal shape you are dreaming about. In this report you will discover how to motivate yourself and maintain that motivation, and we will give you a step by step guide on how to set an objective and when to change it, besides you will understand the importance of both diet and sport and which is better in weight loss. Don't miss this opportunity. If You Enjoyed Reading This Book Please Leave A Review On ...

Genre: Health, Fitness & Dieting [x]
Length: 37 Pages (17,059 KB)
Lending: Enabled
Added: Sep 16th, 2019

The Easiest Way to Lose Weight: A Simple Weight Loss Solution for Better Health, Clarity, and Personal Power by Jason Luong 5.0 Stars (2 Reviews)    Price verified 41 minutes ago

This book is for people who want to lose weight, but just can't seem to find the energy or persistence to do so. But, losing weight is not hard. You just have to focus on one thing at a time. I will show you how. You'll learn how to focus on one thing to help you gain new weight loss habits. You'll learn what to do each day to help you lose weight without strenuous exercise or drastic changes to your eating habits. Basically, you'll learn ways to lose weight without giving up. That's what this book was designed to do. To help you begin your weight loss plan in a way so that you don't give up. It doesn't require the gym, equipment, or special diets. You'll learn to analyze yourself, your behavior, and make positive changes to your health and lose weight like so many have who've followed the advice in this book. Don't wait. You know you want to be healthy, fit and trim. Now you can. Easily. Download this book now and begin your transformation today!

Genre: Health, Fitness & Dieting [x]
Length: 21 Pages (1,376 KB)
Lending: Enabled
Added: Sep 16th, 2019

Keto Diet for Beginners 2020: The Ketogenic Diet Guide for Losing Weight. Understand How This Lifestyle Works, Transform Your Body With an Easy ... by Joy Cooper 5.0 Stars (2 Reviews)    Price verified 41 minutes ago

?? Buy the Paperback version of this Book and get the E-Book for FREE ?? Are you interested in losing weight but don't want to miss out on desserts or feel deprived and hungry all of the time? Are you tired to follow complicated meal plans and count calories? A ketogenic diet might be right for you! If you have tried the traditional diets and felt they left you hungry all day and your still did not see any weight loss a keto diet can help. Maintaining a ketogenic lifestyle can help you burn more fat in less time than a low fat, calorie restricted diet can. It has even been proven to have benefits not only to your waistline, but to cognitive function as well. The ketogenic diet will become your new way of eating that allows to still enjoy dinners out with friends, eat sweets and you don't have to count calories! By eating the right combination of fat and carbohydrate foods you will retrain your body to burn off your fat stores to help you get that body you have been working for ...

Genre: Health, Fitness & Dieting [x]
Length: 117 Pages (1,952 KB)
Lending: Not Enabled
Added: Sep 16th, 2019

Enneagram: A Step by Step guide to Discover the Secrets of your True Spiritual Personality, to create Healthy and Lasting Relationships in Love, ... by Adam Night 5.0 Stars (2 Reviews)    Price verified 41 minutes ago

Do you really want to meet you? Do you want to know what kind of personality you are and how you can benefit enormously from knowing your true identity? Well, then read on! If you do not understand your true identity you will never be happy! Knowing your weak and strong points and your personality type can give you enormous help on most people who think they know everything, but in the end they are lost and very unhappy. Only by discovering yourself will you be much more successful and, above all, much happier! This is why we made this book. This is the thing that will accompany you and guide you step by step on your journey into your true self. In this book you will learn: • What is an enneagram • All nine personality types • How can you figure out what kind of personality you are • All the features of each personality type in detail • The power to know your true identity • How to choose a career path and a partner based on the type of personality • How the ...

Genre: Health, Fitness & Dieting [x]
Size: 1,988 KB
Lending: Enabled
Added: Sep 16th, 2019

Doughnuts At Work: How to resist the temptation of eating junk while at work by Yolanda Willis 5.0 Stars (3 Reviews)    Price verified 41 minutes ago

If you're a career woman or a busy mom searching for ways to eat healthy without disrupting your lifestyle or schedule, this is your book!. In the fast-moving world of the 21st century, it is becoming more difficult to maintain a healthy lifestyle if you're a busy woman.I've come to realize that we never have time to notice our unhealthy eating habits when we're so consumed with work or the other. Being a busy women/mom is tough, but caring for your body doesn't have to be. My name is Yolanda Willis and I'm a health coach and author. I used to be that woman who juggled a corporate career with being a busy woman/ mom and making bad eating choices and health decisions every day. I rationalized away my horrible decisions by blaming it on my lifestyle. I never thought I could try and find the time to fit healthy meals between my busy schedule. I was mistaken and I'm here to help prevent the same mistake from happening to you. Here are some of the things you're going to learn: ? How to ...

Genre: Health, Fitness & Dieting [x]
Length: 51 Pages (3,439 KB)
Lending: Enabled
Added: Sep 16th, 2019

My Thoughts and Principles: The Subconscious Battle by B. Ellis 5.0 Stars (6 Reviews)    Price verified 41 minutes ago

Our thoughts are often consumed by fear, but what are our fears consumed by? In this book we discover the underline meaning of fear. The root of fear, faith, passion, and confidence which all play hand and hand. If we can find the real meaning of our fears, than perhaps its possible to find the meaning of real joy. Learning to live and not exist.

Genre: Health, Fitness & Dieting [x]
Length: 48 Pages (697 KB)
Lending: Enabled
Added: Sep 16th, 2019

Diabetic Eating: Over 280 Diabetes Type-2 Quick & Easy Gluten Free Low Cholesterol Whole Foods Diabetic Eating Recipes full of Antioxidants & ... by Don Orwell (Superfoods Today) Price verified 5 hours ago

How Can You Go Wrong With Superfoods-Only Diet? FACT:Way too many of us live in a state of poor health, lethargy and moderate obesity. We live with headaches, back pain, inflammation, arthritis, high blood pressure, high cholesterol, diabetes, skin problems, insomnia and cancer - they're all the byproducts of modern western diet, based on processed food. Superfoods are foods and the medicine and they can help with all these symptoms!! Diabetic Eating-fourth edition contains over 280 Superfoods Diabetics recipes for Diabetes Type 2, created with 100% Diabetic Superfoods ingredients. It is similar to Diabetes Recipes book, but without recipes with oatmeal, quinoa and brown rice. This 480+ pages long book contains recipes for: ? Appetizers ? Soups ? Condiments ? Breakfast ? Salads ? Grilled meats ? Side dishes ? Crockpot recipes ? Casseroles ? Stews ? Stir fries ? Diabetics Sweets Most of the meals can be prepared in just 10-15 minutes. Each recipe combines Diabetic ...

Genre: Health, Fitness & Dieting [x]
Length: 611 Pages (9,944 KB)
Lending: Enabled
Added: Sep 16th, 2019

A Guide to Improving Yourself: Important Life Changing Skills & How to Learn Them. Changing habits, escaping negativity, and personal development ... by Felix Oberman 3.9 Stars (9 Reviews)    Price verified 41 minutes ago

Learn and Understand the Big Picture to Improving Yourself. Overcome Negativity, Change Bad Habits, and Grow as a Person Today only, get this Lifestyle Guide for just $0.99. Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device. You're about to discover how to think big picture about your life and improving your situations. Millions of people struggle with unhealthy and unproductive habits, are unsure of themselves in social situations, and neglect important things in their life while pursuing their careers. Learn from this book how you are in control of your personality, your environment, your lifestyle choices. By thinking big picture and making some fine-tuned, simple adjustments to your habits, you can greatly improve your well-being, confidence, and situational comfort. Whether you find yourself constantly focusing on the negatives in life, you feel awkward in certain social situations, or you simply want to learn to improve yourself and develop ...

Genre: Health, Fitness & Dieting [x]
Length: 29 Pages (1,096 KB)
Lending: Enabled
Added: Sep 16th, 2019

Red Light Therapy: Miracle Medicine for Pain, Fatigue, Fat loss, Anti-aging, Muscle Growth and Brain Enhancement by Mark Sloan 4.5 Stars (61 Reviews)    Price verified 41 minutes ago

Imagine a world without toxic drugs and endless lists of side effects. A world where a revolutionary new technology is used to accelerate healing of virtually all disease and conditions. Imagine red light therapy. Science writer Mark Sloan is the author of 3 bestselling books and is the creator of a popular blog delivering evidence-based health information which has helped tens of thousands of people get healthy. After losing his mother to cancer at age 12, Mark has committed his life to finding safe and alternative therapies not only for cancer, but for all diseases. In Part 1 of this book you'll learn what exactly red light therapy is, how it works, and all the remarkable things it can do for your health. Backed by literally hundreds of scientific and clinical studies, you'll learn how to use near-infrared and red light therapy to: • Look and feel 10 years younger by smoothing wrinkles, healing acne and cellulite • Fat Loss: Melt fat and never feel ashamed about your body ...

Genre: Health, Fitness & Dieting [x]
Length: 201 Pages (3,276 KB)
Lending: Enabled
Added: Sep 16th, 2019

A Chance to Say Goodbye: Reflections on Losing a Parent by Lisa J. Shultz (High Country Publications) 4.9 Stars (25 Reviews)    Price verified 41 minutes ago

Award winning author, Lisa J. Shultz, is of the Baby Boomer generation and lost her father, age 89 in 2015. She embraces a challenging and often avoided topic of facing the end-of-life stage of a loved one. With courage, vulnerability and love, she recounts her dad's storied life, including its difficult ending. Wrought with what she felt was unnecessary suffering in for all involved at the end, she strives to help others find a more peaceful final chapter of life. She begins her book by providing the background of her father, a World War II veteran. Their relationship was tenuous in Lisa's youth because she was disappointed and angered by his behavior, distancing herself from him and blaming him for the sudden end to their intact comfortable family life. As a young adult and after her father's sudden heart attack, Lisa was given a second chance to heal their relationship. Over the next three decades, they became closer, enjoying time together, including travel. When her dad entered ...

Genre: Health, Fitness & Dieting [x]
Length: 244 Pages (2,038 KB)
Lending: Enabled
Added: Sep 16th, 2019

Emotional Intelligence: Practical Guide to Master Your Emotions, Improve Your Social Skills and Boost Your EQ for Business and Relationships | ... by Dr. Paul Sharp 4.9 Stars (46 Reviews)    Price verified 41 minutes ago

**Buy the paperback version of this book and get the kindle version for FREE** Have you ever wondered if there is a secret behind those people who always seem to say the right things at the right time, build continuously meaningful relationships, communicate effectively in every circumstance and their life is always a success, both in personal and work life? Simply, they have reached the highest level of Emotionial Intelligence. If you are interested in a practical guide to achieve the same results, this is the book for you. Dealing with the different psychological aspects that constitute Emotional Intelligence could be challenging, but in this book Dr. Paul Sharp has condensed all the knowledge you need in a simple and clear way, with a scientific approach and many tips from his work experience. You will learn: • What is Emotional Intelligence and how it affects your life • Effective strategies to instantly boost your EQ • The covert connection between your emotions and ...

Genre: Health, Fitness & Dieting [x]
Length: 99 Pages (1,989 KB)
Lending: Enabled
Added: Sep 16th, 2019

Cognitive Behavioral Therapy Course Made Simple: Overcome Anxiety, Insomnia & Depression, Break Negative Thought Patterns, Maintain Mindfulness, and ... by Daniel Wallaces 4.7 Stars (32 Reviews)    Price verified 41 minutes ago

This Book is been Enrolled in Kindle MatchBook , so if you Buy the Paperback version of this book from Amazon, you'll get the kindle eBook version included for FREE** Feeling lost about how to effectively treat disturbing intrusive thoughts? Tired of missing out on the present because of your anxiety levels and uncertainties or dubious thoughts? Or you simply need an accessible way of attaining happiness through simple, trainable steps? If your answer is yes, to any of those questions, then just keep reading! Cognitive behavioral therapy is a proven real effective form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Other Practical explanations of effective CBT principles include behavioral activation, and overcoming procrastination, as well as guidelines for creating goals and underlining strategies to help yourself achieve them. The author of this book, a highly successful ...

Genre: Health, Fitness & Dieting [x]
Length: 162 Pages (2,561 KB)
Lending: Enabled
Added: Sep 16th, 2019

Keto Diet for Beginners 2019: The Ultimate Keto Diet Guide with 100 Quick and Delicious Ketogenic Recipes for Rapid Weight Loss by Jannet Ramos 4.7 Stars (74 Reviews)    Price verified 15 minutes ago

Top 100 Keto Recipes for Quick Weight Loss in 2019! If you're looking for a cookbook on amazon right now? I want to tell you, you find the right place. You've probably heard about ketogenic diets before, but if you haven't, that's ok.In this book, I will elaborate on some basic knowledge about ketogenic diet, so that you can know everything about it quickly. Ketogenic diet is a kind of healthy diet that nutritionists have studied for a long time, especially for obese patients.If you are a beginner, you must take it back to understand, it will certainly help you. In this book, you will learn the complete guide about the ketogenic diet: 1.What is the ketogenic diet? 2. Weight loss mechanism of the ketogenic diet. 3.What foods to eat and what not to eat? 4. What should I pay attention to when eating the ketogenic diet? 5. How to start with the ketogenic diet? In addition, the book offers 100 delicious and simple ketogenic recipes: • All recipes are kitchen tested. • Most ...

Genre: Health, Fitness & Dieting [x]
Length: 144 Pages (9,302 KB)
Lending: Enabled
Added: Sep 16th, 2019

HOW TO STOP SMOKING by Stephen FORTUNA Price verified 5 hours ago

Do you think that the main thing in our body is head? You are wrong. Ass. Because a head cannot live without ass, otherwise the body will get intoxicated and at your funeral will play Beyonce. But the truth is that you will not hear it. This book describes the method of healing from tobacco addiction FOR SEVEN DAYS. Here you will not find any compilations from other people's stories. It also does not have success stories of paid extras. NO! In this book is only my personal experience. Each letter in the text is impregnated with my blood and sweat. All I have passed through fire, water and copper pipes. I do not want to bore you with stories that does not relate to me. I do not have the opportunity to sell you something that I have not touched and experienced. Everything that you read here, in one way or another, concerns me personally. I have passed the way from a malicious smoker to a conscious person and now I have the right to share my experience with you. I have not smoked for ten ...

Genre: Health, Fitness & Dieting [x]
Length: 42 Pages (3,008 KB)
Lending: Enabled
Added: Sep 16th, 2019

Succeeding at Succession: How Family Business Can Share Power, Money and Control... and Still Remain a Family by Milo Ph.D., Tamar 5.0 Stars (11 Reviews)    Price verified 15 minutes ago

Upgrade your business and keep the family united. Managing a family business is complex. It has many advantages as well as potential obstacles and problems. Anyone who has ever owned a family business, and especially those who have experienced the transition from the founding generation to their successors, will identify with the hardships and frustration, the things left unsaid, the role of spouses, and the effort required in order to create a true partnership between members of different generations. Dr. Tamar Milo has accompanied many families over the years and now shares the knowledge and experience she has accumulated, in order to help you become stronger as a person and upgrade your family business. Her book, Succeeding at Succession is a unique guide which includes numerous stories of families while providing practical tools for dealing with a complexity, which, with the right guidance, can become a powerful springboard for the entire family.

Genre: Health, Fitness & Dieting [x]
Length: 212 Pages (3,006 KB)
Lending: Enabled
Added: Sep 16th, 2019

A Life on Cigarettes: Smoking, Smoking Hazards, and Consequences: Breaking the Habit of Smoking by Content Arcade Publishing Price verified 8 hours ago

Are you planning on quitting smoking? Do you have a family member or a loved one that you want to stop smoking? Well, this is the book for you! In this book, you'll be learning more about smoking, the practice, the various contents of a cigarette stick, and the health hazards involved in partaking in the practice of smoking. Hold on to your seat as this book will give you the most straightforward facts, truths, and details on smoking that will make you think twice before you light up another cigarette. TAGS: Cigarette Smoking, Smoking, Why Smoking is Bad, Stop Smoking, How to Stop Smoking, Facts about Smoking, Smoking and Health, Ways to Stop Smoking, Tips to Stop Smoking, Quit Smoking

Genre: Health, Fitness & Dieting [x]
Length: 54 Pages (3,055 KB)
Lending: Enabled
Added: Sep 15th, 2019

Running kit for Beginners: Practical Steps to Start Running by Maya Loan 4.2 Stars (4 Reviews)    Price verified 10 hours ago

Have you decided to get back in shape and say goodbye to the couch? Are you tired of lifting weights at the gym? Well, the race is the one for you and if you have never done so in your life, here is a guide for how to start running, and some advice to avoid missteps and the most common mistakes. Do not panic: running is the most natural thing in the world and I just want to give you some advice on how to start running in the right way but above all to continue, loving what you do. It will be a blast, believe me! That the race has considerable psychological and physical benefits is a fact well established: it relieves stress, promotes weight loss, hardens legs and buttocks, strengthens muscles, prevents cardiovascular problems. The race, which is with the journey, is the motor gesture of the human being atavistic, it is considered the most economic activity (in terms of spending money) and easier to carry out. A pair of good shoes, a pair of shorts and a shirt, a road (preferably a ...

Genre: Health, Fitness & Dieting [x]
Length: 46 Pages (1,171 KB)
Lending: Enabled
Added: Sep 15th, 2019

Start Muscling: Weight Training At Home For Beginners by Mike Smith 3.0 Stars (1 Review)    Price verified 11 hours ago

This book is a guide for people who want to grow muscles, beginners with the intention of becoming stronger, healthier and muscular in short time and on a tight budget. Your home will be your gym and l will tell you what equipment you should have. You will learn about the natural healthy diet with all the associated supplements and you'll find out how I succeeded. There will be all the tips and all the knowledge to get you started in the right direction. I know how difficult it can be without the right advice so I aim to give as much help as possible using my 35 years of weight training experience so that you can reach your goals safely and sensibly. I will show you the easiest most understanding way possible to train and diet at home. I'll set out a 10 week program that anyone can do and most importantly it will change your body shape for the better. No matter what age or what gender you'll find this book useful and fun in building your muscles, strength and mind. Together we are ...

Genre: Health, Fitness & Dieting [x]
Length: 108 Pages (1,573 KB)
Lending: Enabled
Added: Sep 15th, 2019

The Shortest Book Ever On How To Quit Smoking: Based On The Law Of Attraction by Stephen Kingston Price verified 12 hours ago

The law of Attraction is a tried and tested theory dating back thousands of years and can be used on any and every aspect of your life.

Genre: Health, Fitness & Dieting [x]
Length: 9 Pages (900 KB)
Lending: Enabled
Added: Sep 15th, 2019

Shifting from Co-Dependent to Independent: How to Let Go of Your Co-Dependent and Controlling Personality, and Start Living as An Individual by Amira Kinsley 4.3 Stars (10 Reviews)    Price verified 12 hours ago

If you want to free yourself or a loved one from dysfunctional codependent behavior, then this book is for you! Read on your PC, Mac, smart phone, tablet, or Kindle device. Codependency is a very ugly - and unhealthy - personality trait. A codependent person instinctively seeks out relationships with people who are unable to meet their emotional needs. Eventually, what is supposed to be a loving and supportive partnership is overrun by obsession, control, and resentment which ends with the codependent emotionally unwell and the relationship destroyed. Even more devastating, however, is the effect codependency has on a person's relationship with themselves. A codependent defines themselves in terms of their relationships with others, measuring their worth based solely on what they can do for other people, becoming deeply entrenched in other people's problems and needs, leaving little energy to focus on their own needs. Are you in a codependent relationship? Or do you know someone ...

Genre: Health, Fitness & Dieting [x]
Length: 36 Pages (1,061 KB)
Lending: Enabled
Added: Sep 15th, 2019

The Demons of War are Persistent: Personal story of prolonged PTSD by AW Schade Price verified 12 hours ago

To help Veterans and Families break the stigma of PTSD, and seek assistance before a life of loneliness, destitution, or the ultimate warrior defeat - Suicide! "The Demons of War are Persistent" A Personal Story of Prolonged PTSD -- A.W. Schade, USMC 1965/69 Forty years have passed since my deployment as a combat Marine to Vietnam. However, only several years since I acknowledged my inability to continue suppressing the demons alone. Like many veterans, the "Demons" have haunted me through nightmares, altered personas and hidden fears... Even as many veterans manage the demons' onslaught successfully, millions survive in destitution, needless solitude and social disconnection. Scores consider themselves cowards, should they concede to the demons' hold. Countless live in denial and loneliness, protecting their warrior's pride. The most vulnerable -- tormented by guilt and feeling forever alone -- too often choose to "end" their lives.

Genre: Health, Fitness & Dieting [x]
Length: 23 Pages (1,953 KB)
Lending: Enabled
Added: Sep 15th, 2019

The best Smoothies, Milkshakes and Frappes Under 300 Calories: Coffee, green tea, fruit and vegetable recipes that will keep you in shape by Elizabeth Ambrose 4.6 Stars (3 Reviews)    Price verified 12 hours ago

These super drinks are more than enough to soothe your senses. These versatile smoothies, milkshakes and frappes can be served at any time of the day. Smoothies and milkshakes are best and beneficial when served at the time of breakfast. They will keep you fresh throughout the day. Frappes can make your summer evening cool. This amazing and No. 1 Best Selling Author cook book includes: ?An introduction to the smoothies, milkshakes and frappes. ?A brief history of smoothies, milkshakes and frappes. ?Benefits of coffee, green tea, fruit and vegetables in your diet. ?Benefits of smoothies, milkshakes and frappes ?The simple, easy and modifiable drink recipes that can easily be made at home. ?15 amazing coffee smoothie, milkshake and frappe recipes. ?15 green tea smoothie, milkshake and frappe recipes. ?15 fruit smoothie, milkshake and frappe recipes. ?15 vegetable smoothie, milkshake and frappe recipes.. ?This book contains the nutritional analysis of every recipe which helps you to keep ...

Genre: Health, Fitness & Dieting [x]
Length: 78 Pages (591 KB)
Lending: Enabled
Added: Sep 15th, 2019

The Other Face of Indian IT: True Story of a Software Engineer by Satish Sridharan 4.0 Stars (1 Review)    Price verified 13 hours ago

Most people worldwide and especially in India consider IT to be a lucrative, most sought after career field offering lucrative salaries, the possibility of working onsite and eventually settling in another country. This book, which is a true narrative, covers my entire experience as a Senior Java Developer deployed at an American Bank as a Contractor in Bangalore, India. The story first uncovers the day to day activities of a new Java Developer who becomes a part of a diverse team, scattered all across the globe. The story then covers the additional challenges faced by Contractors undeservedly and showcases the relationship between the Contractors, Managers and Full Time Employees and how all the elements combine together in a game of chess (or cat and mouse) to ensure one has the edge over the other for survival, even at the cost of team performance, ultimately leading to the exit of someone or the other. For those who feel that such a scenario is quite common today, it is precisely ...

Genre: Health, Fitness & Dieting [x]
Length: 74 Pages (1,476 KB)
Lending: Enabled
Added: Sep 15th, 2019

Picture It: Homeopathy: A Picture-Based Guide to Homeopathic Remedies and Personalities by Aarti Patel N.D. (D2 Books) 4.1 Stars (36 Reviews)    Price verified 13 hours ago

When you meet someone new, through daily life, at work, or as a doctor seeing a patient, you form an immediate impression of that person. Over time, you get to know that person better by becoming familiar with their habits, quirks, and mannerisms. "Picture It: Homeopathy" combines both of these characteristics in learning about people through the study of homeopathy, providing picture-based snapshots with in-depth descriptions of 32 common remedies and their personalities. Whether you're a student studying homeopathy or just interested in learning what homeopathy is all about, this unique and imaginative book offers a fun and exciting way for you to learn. Combining visual artistry with clear, concise descriptions, "Picture It: Homeopathy" makes the study of this fascinating medicine accessible to everyone. In a relaxed and humorous tone, Dr. Patel brings the study of homeopathy, and thereby people, into a fresh new light.

Genre: Health, Fitness & Dieting [x]
Length: 80 Pages (9,133 KB)
Lending: Enabled
Added: Sep 15th, 2019

Essential Oils: Amazing Recipes Of Organic Pefumes and Homemade Soap by Tamila Rogers 3.0 Stars (1 Review)    Price verified 14 hours ago

Essential Oils: Amazing Recipes Of Organic Pefumes and Homemade Soap Book 1 Soap Making Guide for Beginners: Detailed Instructions for Making Your Own Soaps + Natural Soap Making Recipes In this book you will learn how it is that you can not only make your own soap but how you can make soap to heal just about any ailment or condition that you or your loved ones may face! There is nothing quite like being clean -- cleanliness heals the soul, the extra, all-natural additives of these DIY soaps serve to enhance that soothing clean feeling even further. Here you will learn how you can make soap that come packed with healing herbs that are capable of treating all manner of conditions. If you are feeling a little bit under the weather we have soaps that boost the immune system. If you are feeling a bit fatigues, we have soaps that can give you a boost of energy. Whatever it is that you may need, we have got a soap for you! Book 2 Soap Making: Organic Soap Making Guide For Beginners: ...

Genre: Health, Fitness & Dieting [x]
Length: 182 Pages (29,122 KB)
Lending: Enabled
Added: Sep 15th, 2019

Through The Trees by Dale John Kanera Price verified 14 hours ago

This fourth collection of poetic story touches fiction, non-fiction and a melding of the two. Dreams, wishes, reasons, happiness, sadness, anticipation and acceptance, all found within the words of their seasons.

Genre: Health, Fitness & Dieting [x]
Length: 49 Pages (400 KB)
Lending: Enabled
Added: Sep 15th, 2019

Kristen Suzanne's EASY Raw Vegan Smoothies, Juices, Elixirs & Drinks: The Definitive Raw Fooder's Book of Beverage Recipes for Boosting Energy, ... by Kristen Suzanne (Green Butterfly Press) 4.1 Stars (19 Reviews)    Price verified 14 hours ago

"Kristen's books are truly easy. I love her style, her writing. The recipes are yummy!" "I would have to say this is one of my favorite books." Discover belly-satisfying drink recipes that fill you with nutrition, energy, and excitement! Learn how to make quick-blended drinks that you'll enjoy every day for breakfasts, lunches, snacks, and even dinners! Have a busy day and think there's no time to eat healthy? Whip up a super fast drink and hit the road! Looking for a fun dinner that will surprise your family? Have a smoothie-night and see how excited your family is! (Smoothies for dinner? YES!) They're are the BEST raw vegan drink recipes you'll find... so dive into greater health today! Praise... Thanks for making such delicious and easy recipes. It's helped me a lot to continue to stay raw AND enjoy what I'm eating. - Dana in Scottsdale, AZ Includes all of the following! • Recommendations on Which Awesome Juicer to Buy! • Recommendations on Which Blender is ...

Genre: Health, Fitness & Dieting [x]
Length: 178 Pages (464 KB)
Lending: Enabled
Added: Sep 15th, 2019

Effective Calisthenics Program For Beginners: Build Strong, Powerful & Attractive Body Using Only Your Bodyweight by Jonathan Baker 4.1 Stars (15 Reviews)    Price verified one hour ago

Are you ready to find an economical approach to exercise, so you can say goodbye to expensive gym memberships, and sports clubs? Do you want a set of exercises tailored to your body, that are scalable over time so that they never get too easy? Calisthenics might bring back memories of exercise classes taught by the high-school football coach, but they're actually a group of bodyweight exercises that are one of the perfect forms of exercise - if they're learned and performed properly. In this beginner's guide to body weight training, you're going to find everything you need to get measurable and achievable results, FAST! Inside the Effective Calisthenics Program for Beginners, you will: • Learn to Make Goals You Can Crush! • How Calisthenics Can Amp Your Body • Scalable Bodyweight Exercises With Demo's • 30 Day Fitness Plan You Can Repeat Each Month • Expert Coaching on Sets, Reps and Form • Maximize Your Results with Nutrition Index for Optimal Muscle Growth • ...

Genre: Health, Fitness & Dieting [x]
Length: 77 Pages (2,853 KB)
Lending: Enabled
Added: Sep 15th, 2019

THE PEOPLES GUIDE TO EVERYTHING CBD: DEFINITIONS CBD & WHAT IT IS FINDING THE RIGHT DOSE HOW IT’S BEEN & BEING USED LAWS, LEGISLATION, & LEGALITY by Richard Mcleod 5.0 Stars (1 Review)    Price verified 41 minutes ago

Your one-stop source to learn everything you need to know about CBD Oil! CBD Oil has been talked about relentlessly in the media, online and all over society in recent months. Touted for being a miracle drug, CBD has worked its way into food, creams and even facials, making it the most exiting supplement of 2018. CBD in all its forms has enormous potential however its use remains illegal and controversial in some places. Learn everything you need to know about CBD Oil; the good, the bad and the ugly. Written as a one-stop resource for anyone interested in CBD Oil, this is the most comprehensive fact guide presently available to you. If you are ready to inform yourself about a supplement that is changing lives all over the globe, this is the perfect book for you. Don't wait any longer, grab your copy and change your life today!

Genre: Health, Fitness & Dieting [x]
Length: 60 Pages (3,817 KB)
Lending: Enabled
Added: Sep 15th, 2019
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