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50 Shades of Smoothies: Over 50 Blender Recipes, weight loss green smoothie, detox diet plan,detox smoothie recipes, detox program,detox cleanse ... by Don Orwell (Superfoods Today) 4.4 Stars (8 Reviews)    Price verified 3 minutes ago

How Can You Go Wrong With 100% Superfoods Smoothies? Fifty Shades of Smoothies is the first book in "Fifty Shades of Superfoods" trilogy. Think of it as a breakfast book for your "Fifty Shades" real life experience :-). Fifty Shades of Smoothies contains over 50 Superfoods Smoothie recipes created with 100% Superfoods ingredients. No soy milk, no cows milk, no artificial flavors, only 100% natural Superfoods that deliver astonishing amounts of antioxidants, essential fatty acids (like omega-3), minerals, vitamins, and more. More than 90% of recipes are Vegan. Superfoods are foods and the medicine and they offer tremendous dietary and healing potential. Superfoods slow aging, boost immunity, energize and detoxify. Would You Like To Know More? Download and start getting healthier today. Scroll to the top of the page and select the buy button.

Genre: Health, Fitness & Dieting [x]
Length: 104 Pages (6,389 KB)
Lending: Enabled
Added: Nov 21st, 2019

Metabolic Autophagy: Increase your Healthspan, Promote Longevity, and Boost Performance. Find Out the Key to Optimal Health and Longevity Balancing ... by Adelle Montignac 4.6 Stars (9 Reviews)    Price verified 40 minutes ago

Are you someone looking to lose weight, and live a healthier life without worrying about extensive dieting? If you are one of them, then we have the answer for you. We will help you figure out the biggest secret in the fitness industry, which is autophagy and intermittent fasting. If you haven't heard about these terms, then you will find in this book. The truth is that we will help you understand how to follow these two methods so that you can benefit your health and wellness. And truly help you to transform your life into a better version, keep in mind that you need to make sure that you follow everything provided to you and this book. As it is entirely different than many other books that you might have read, that being said, we will show you what we will be talking about in this book. In this book, you will learn... • Advanced techniques of autophagy (unheard of topics) • Intermittent fasting and how to do it the right way • How being in ketosis help you with ...

Genre: Health, Fitness & Dieting [x]
Length: 118 Pages (11,675 KB)
Lending: Enabled
Added: Nov 21st, 2019

Lectin Free Cookbook: A Step By Step Guide to Prepare Healthy Plant-Based recipes to Fight Inflammation, Heal your Gut and Lose Weight (40 Delicious ... by Serena Light 4.9 Stars (11 Reviews)    Price verified 46 minutes ago

THE ULTIMATE GUIDE TO RECOVER FROM INFLAMMATORY PAINS Do you want to reduce the number of lectins you eat? Do you find it hard to find great recipes that are lectin-free but still provide great taste? If the answer to these questions is YES, the keep reading The importance of proper cooking nowhere as poignant as it is when it comes to cooking with foods that contain lectin. Cooking methods which use moist heat as the most useful when it comes to getting rid of as many lectins as possible before the food is consumed. High temperatures break down starch and simpler carbohydrates. This is great, because lectins attach themselves to carbs, and in a healthy body, would remove themselves along with the carbs as long as they can be digested. But when high moist temperatures break down the carbs, they also break down most of the lectins, which now have nothing to hold on to. Although some people believe that cooking lentils for a long period of time will destroy the lectin protein's ...

Genre: Health, Fitness & Dieting [x]
Length: 92 Pages (4,855 KB)
Lending: Enabled
Added: Nov 21st, 2019

Eating Disorder Self Help: This book includes: Stop Emotional Eating and Overeating Emotional Eating Workbook by James Glad 5.0 Stars (1 Review)    Price verified 46 minutes ago

If you are searching for a solution to identify your overeating and emotional eating habits and to live an healthy and balanced life then keep reading... Eating for many of us means getting relief from stress, especially if we eat junk food that we consciously know it's bad. ?We think "It's the last time", "Just for today", "On Monday I will start this new diet", but it's never true... If we feel bored maybe the right and easy solution is eating an ice cream, if we come back from a stressful day at work. We feel better, but after few minutes (or even during the process) we feel bad, we feel distant from our inner self, from our true goals and, of course, an uncontrolled overeating can lead to health problems. Are you search for a solution? This bundle could be perfect for you:? First book: (understand yourself and if you are really an emotional eater) "Stop Emotional Eating and Overeating: How to Understand Yourself, Change Your Habits and make Peace with Food." You will ...

Genre: Health, Fitness & Dieting [x]
Length: 321 Pages (1,624 KB)
Lending: Enabled
Added: Nov 21st, 2019

Anti-Inflammatory Diet Cookbook: How to reduce Inflammation naturally with an Autoimmune protocol. Eat happy, Eat healthy with the Autoimmune diet ... by Aron Smith 5.0 Stars (2 Reviews)    Price verified 46 minutes ago

Do you want the food solution to decrease inflammatory states? Are you wondering if you really need to follow an anti-inflammatory diet? Inflammation is a phenomenon that affects tissues and organs. It is often caused by bacteria, viruses or allergens in general. Our body tries to counteract the inflammatory state by producing specific molecules that are concentrated in the area where the irritation developed and fight it. When the immune system produces these molecules even when it is not necessary we are talking about chronic inflammation. In a world like the one we live in; we are in constant contact with all kinds of allergens. Additives, preservatives and dyes now make up a large part of our diet, not to mention the pollutants to which we are always exposed. All these factors can give rise to inflammations that can become chronic. With an appropriate diet you can fight them! In order to prevent diseases linked to chronic inflammation, it is of fundamental importance to ...

Genre: Health, Fitness & Dieting [x]
Length: 233 Pages (7,242 KB)
Lending: Enabled
Added: Nov 21st, 2019

Living with Kidney Disease: 4 Renal Diet Cook Books in 1 by Alice Waterson Price verified one hour ago

Kidney disease is no laughing matter and can even be fatal due to renal failure. But did you know that what you consume can have a negative effect on your kidneys? It's true and far too few people know that. That is where this book, "Living with Kidney Disease: 4 Renal Diet Cook Books in 1", comes in handy. This book shows you what foods and recipes to help promote a healthy lifestyle and reduce the symptoms associated with kidney disease. Within the pages of "Living with Kidney Disease: 4 Renal Diet Cook Books in 1", you'll find 25 of the most delicious recipes that are beneficial for those who are suffering with renal disease. The recipes range from dinners to lunches, and even snacks and desserts. Each recipe is written in a manner that anyone can successfully recreate, no matter what their past cooking experience. They list the serving size for each recipe, as well as the total time it will take to make. You will also find a complete ingredient list, step-by-step instructions, ...

Genre: Health, Fitness & Dieting [x]
Length: 43 Pages (5,526 KB)
Lending: Enabled
Added: Nov 21st, 2019

Home Remedies: Home Remedies for Common Ailments That Can Be Found in Your Kitchen by Heleneah Kim 4.0 Stars (1 Review)    Price verified 2 hours ago

Our kitchen holds a lot of home remedies for common ailments. The things we used as spices can be used as temporary or permanent remedies for colds, flu and other common and non-serious ailments. This book identifies some of the best home remedies you can find and make at your very own kitchen. It lists 13 home remedies you can find in your own kitchen and what conditions they could treat. It also includes basic recipes for the tonic, teas, candies or liniments which you may use as a remedy

Genre: Health, Fitness & Dieting [x]
Length: 60 Pages (3,866 KB)
Lending: Not Enabled
Added: Nov 21st, 2019

Meditation For Beginners: A Simple And Practical Guide To Get Back Your Inner Peace & Happiness And Start Living On A Deeper And More Satisfying Level by Dan Goldsmith 4.8 Stars (7 Reviews)    Price verified 2 hours ago

Discover how to get rid of stress and anxiety, calm your mind and uncover new heights of fulfillment and a renewed sense of purpose with this definitive guide to meditation! If you find it difficult to fall asleep at night because you can seem to turn off the endless negative mind chatter, if you're sick of always stressed out, on edge and constantly overwhelmed and you need help dealing with anxiety and all the negative emotions which don't let you enjoy life to your full potential, then this guide is for you. How would you like to start and end each day -- whether it's the weekday or the weekend -- with high energy, propelling drive and enthusiasm and razor-sharp focus while feeling a sense of oneness with the universe? If that sounds great, then keep reading... Our attention is the most prized commodity in our fast-moving world of today. Between billboards, TV programs and commercials and social media, our senses are constantly bombarded with new stimuli on a level we haven't ...

Genre: Health, Fitness & Dieting [x]
Length: 96 Pages (1,939 KB)
Lending: Enabled
Added: Nov 21st, 2019

Psychology for Managers by surendra sahu Price verified 4 hours ago

The book deals with emotion, consciousness, thinking, brain, intelligence,language, stress, emotion and motivation,social psychology, mental illness , psychology of popularity, happiness, positive psychology., psychological concepts and theories...

Genre: Health, Fitness & Dieting [x]
Length: 105 Pages (724 KB)
Lending: Enabled
Added: Nov 21st, 2019

Everyday Vegetarian Family Cookbook: 100 Delicious Meatless Breakfast, Lunch and Dinner Recipes You Can Make in Minutes!: Healthy Weight Loss Diets ... by Vesela Tabakova (Vegetarian Cookbooks Download for Kindle Unlimited Best Sellers) 4.1 Stars (110 Reviews)    Price verified 4 hours ago

Everyday Vegetarian Recipes the Whole Family Will Love! For anyone following a vegetarian diet - flexitarians who adopt plans like Meatless Mondays - as well as committed vegetarians and fans of Clean Eating here is a delicious collection of easy, meat-free mains for everyday. Inspiring and practical Everyday Vegetarian Family Cookbook: 100 Delicious Meatless Breakfast, Lunch and Dinner Recipes You Can Make in Minutes! features some of the most delicious and easy vegetarian recipes on the planet! They can be served on their own or as side dishes with some meat. If you're looking for quick, healthy and nutritious meat-free meal ideas for you and your family, this book is for you! ***FREE BONUS RECIPES at the end of the book - 10 Ridiculously Easy Jam and Jelly Recipes Anyone Can Make!***

Genre: Health, Fitness & Dieting [x]
Length: 129 Pages (1,644 KB)
Lending: Enabled
Added: Nov 21st, 2019

Remembering to Breathe: 5 Easy Exercises for Caregivers to Reclaim a Healthy Work-Life Balance by Melissa Valdellon 4.7 Stars (3 Reviews)    Price verified 5 hours ago

The exercises in Remembering to Breathe are designed to address your specific stress triggers and help you work through them. Written in a concise and accessible manner, this book is especially intended for caregivers - both professional and personal - who suffer from stress and burnout as they ceaselessly give of themselves to patients, friends, and family. Health care providers, family caregivers, students, and many others who struggle with work-life balance have already experienced great success by implementing the exercises found in this helpful how-to guide.

Genre: Health, Fitness & Dieting [x]
Length: 39 Pages (624 KB)
Lending: Enabled
Added: Nov 21st, 2019

COGNITIVE BEHAVIORAL THERAPY FOR ANXIETY AND DEPRESSION: This Book Includes: CBT for Anxiety and Depression, Dialectical Behavior Therapy Workbook by Gillian Mason PhD 5.0 Stars (1 Review)    Price verified 46 minutes ago

Do you suffer from anxiety, depression or a related mental problem? Have you tried prescribed medication, but it hasn't worked? Are you ready to try something new and innovative? For most people who suffer from a condition related to the mind, the first point of call is usually their doctor. They will have experience and a range of drugs or therapies to prescribe, depending on the symptoms, but as we are all individuals these do not always work in every situation. Luckily there are alternatives. This Bundle, COGNITIVE BEHAVIORAL THERAPY FOR ANXIETY AND DEPRESSION, is for anyone who has tried other methods and failed to resolve their mental problems and provides advice on: • Understanding how Cognitive Behavioural Therapy works • Challenging our behaviours and thoughts • Treating anxiety and fear • Controlling your anger and rage • How to practice forgiveness and letting go • The importance of sleep • And much more... Living with any mental disorder ...

Genre: Health, Fitness & Dieting [x]
Length: 215 Pages (1,332 KB)
Lending: Not Enabled
Added: Nov 21st, 2019

DIALECTICAL BEHAVIOR THERAPY: This Book Includes: Borderline Personality Disorder, Dialectical behavior therapy workbook, CBT for Anxiety and ... by Gillian Mason PhD Price verified 46 minutes ago

Are you a sufferer of BPD or PTSD? Is the condition ruining your life and you need help? Have you considered Dialectical Behavior Therapy as a potential cure? Borderline Personality Disorder and Post Traumatic Stress Disorder are conditions of the mind often brought about through highly stressful or traumatic events. Sufferers can go through years of anguish as a result, not always finding a resolution to their condition. Now, however, this new book, Dialectical Behavior Therapy Bundle, aims to help sufferers and start to redress the balance in a practical and effective way, through chapters that explore: • What DBT is and how it works • Managing your mind with DBT • The different disorders which can be treated • Some of the myths surrounding DBT • Overcoming obstacles • Distress tolerance, mindfulness and emotion regulation skills • The effective method for learning DBT skills • And lots more... Sometimes, when you are suffering from a trauma-based ...

Genre: Health, Fitness & Dieting [x]
Length: 323 Pages (1,558 KB)
Lending: Not Enabled
Added: Nov 21st, 2019

COGNITIVE BEHAVIORAL THERAPY: This Book Includes: Borderline Personality Disorder, Dialectical Behavior Therapy Workbook by Gillian Mason PhD Price verified 46 minutes ago

Do you sometimes struggle to contain your emotions? Do you want to be able to improve relationships and other parts of your life? This book will help you do it! Borderline personality disorder (BPD) is a condition that is typified by a number of indicators, including alarming and unexpected changes in mood, instability of behavior and others. For sufferers and those who are close to them it can seem like there are few ways of tackling the problem, but there are things that can be done to alleviate the symptoms. Inside this book bundle, Cognitive Behavioral Therapy, you will discover a number of tips and strategies that will help you to control your BPD and have a much better life, including: • How to manage your emotions • Steering clear of bad habits • Getting the right help you need • Practicing affirmations and acknowledgements • Seeking help for your wider family • Self-care to manage symptoms • How to improve interaction • And much more... ...

Genre: Health, Fitness & Dieting [x]
Length: 220 Pages (1,364 KB)
Lending: Not Enabled
Added: Nov 21st, 2019

KETO DIET FOR BEGINNERS 2020: The ultimate ketogenic guide to live the keto lifestyle for losing weight and transform your body to stay fit and ... by Serena Light 4.8 Stars (8 Reviews)    Price verified 46 minutes ago

If you are tired of trying 'fad diets ' that just do not work then keep reading... Are you ready to take the plunge and begin your new way of living and eating? IF SO, you can make a huge step toward improving your lifestyle using the Ketogenic Diet Plan. With this book you will learn the many new ways to enjoy tons of new ketogenic meals with a full 30-Day Diet Plan. I spent a lot of years learning about Keto Lifestyle and, finally, I wrote this book putting inside all my knowledge and background, focusing on one goal : HELP people improving life with a clear and detailed Keto plan. For your continued education for the ketogenic diet plan, you will learn: • Benefits of the Keto Way Of Living • How to Calculate Macros • How to Test Ketosis • Phases Of The Plan • Foods to Enjoy • Foods to Avoid • Detailed 30 Days Meal Plan • So Much More! If you want a sneak peek, look at following recipes to tempt your taste buds: • Keto Salad Nicoise • ...

Genre: Health, Fitness & Dieting [x]
Length: 137 Pages (3,078 KB)
Lending: Enabled
Added: Nov 21st, 2019

How To Improve Your Social Skills: Ways To Improve Your Communication Skills and Positively Influence With Simple Ways To Overcome Shyness And Social ... by DR. Felicity Gray 4.8 Stars (8 Reviews)    Price verified 46 minutes ago

Not everyone is born as a "social butterfly" - one who makes friends easily, can turn strangers into an acquaintance and before you know it they are gym buddies or they go for coffee runs. A large percentage of adults still struggle to make friends - although this has vastly improved with social media through the years - but what does it take to just get out there and be free to make friends and socialize? This book tackles that question. Each chapter in this book is focused on bringing out the "social butterfly" in you. From the basics of communication and developing your listening skills - to overcoming anxiety and negativity, this book focuses not just on theories but also on effective strategies that would transform you into a confidently dynamic person that is liked. In this manual, you will discover: • Introduction to social Skills • The overall process of improving your Social Skills • How you can set goals to improve your Social Skills • Practical steps to get ...

Genre: Health, Fitness & Dieting [x]
Length: 118 Pages (2,473 KB)
Lending: Enabled
Added: Nov 21st, 2019

Rewire Your Brain: Change Your Habits To Stop Overthinking. Reduce Anxiety, Phobia & Stop Panic Attacks. Control and Improve Your Life with A ... by Brent Collins 4.6 Stars (11 Reviews)    Price verified 46 minutes ago

Buy the Paperback Version of this Book and get the Kindle Book version for FREE Do you believe that the brain that you were born with would be the brain that you die with? As we grow and experience the various things around us, our brain develops and absorbs all of these elements, the new sights, sounds, and smells. This means that it is not hardcoded to function in predetermined ways. It was meant to grow and to glow. It is soft coded or soft-wired to be molded, altered, tweaked and shaped based on all the things we learn and experience from the minute we are born to the time we die. This book will show you how you can recode the parts of the brain to change your habits and improve your life with positive thinking, to reduce anxiety as well as to stop panic attacks. It also explores meditation as a form of calming and relaxing the hyper-activated areas of the brain, enabling you to approach situations that could trigger your anxiety in a calmer way. In this book, we will ...

Genre: Health, Fitness & Dieting [x]
Length: 109 Pages (1,785 KB)
Lending: Enabled
Added: Nov 21st, 2019

Couple Skills: 25 skills to build deeper connections for couples with questions on how to enhance intimacy in their relationships. Advice for making ... by Steve Keller 4.7 Stars (24 Reviews)    Price verified 46 minutes ago

If you want to improve your relationship in a stable and effective way, avoiding situations of chaos and conflict, lack of trust, jealousy, boredom and second thoughts, then keep reading. No relationship is ever completely free of problems. Life happens, and it can bring all sorts of chaos in your way. The days can be full of arguments and quarrels and it may seem that your partner does everything to make things worse. Every little misunderstanding can become a pretext to quarrel, and intimacy seems to have vanished. Quiet, You Finally Have Access To All The Tips It Takes To Make Your Relationship Happy And Harmonious! With Couple Skills You Can: ? Learn more about your partner and their relationship expectations. ? Discover how the past can dictate handling the present and future. ? How to create a great relationship no matter how bad past ones have been. ? Learn ways to communicate that go deeper than words. Couple Skills will teach you the secrets of creating a strong, ...

Genre: Health, Fitness & Dieting [x]
Length: 188 Pages (2,121 KB)
Lending: Enabled
Added: Nov 21st, 2019

The Complex PTSD Workbook: Post-Traumatic Stress Disorder book, For Trauma Recovery and Healing to Regain Control of Your Mind, Body, and Life by Gillian Mason PhD 4.8 Stars (6 Reviews)    Price verified 7 hours ago

Are you a sufferer of PTSD? Is the condition seemingly endless and ruining your life? Do you want to be able to regain control of your mind and your body? PTSD can affect anyone and is not something that is solely confined to members of the armed forces who have seen combat, although this is traditionally what many of us think of first when we hear the words. But from car accidents, the trauma of death, violence or even being diagnosed with a life-threatening condition, sufferers come in all shapes and sizes. The symptoms are complex and varied but can be treated and The Complex PTSD Workbook aims to show you how, through simple yet effective management techniques like: • Understanding PTSD • The range of holistic treatments available • Emotional regulation and healing • Communication and social skills • Sexual healing • Tips for the workplace • And much more... For anyone who has ever suffered the effects of PTSD, you know what challenges you face right now ...

Genre: Health, Fitness & Dieting [x]
Length: 182 Pages (2,928 KB)
Lending: Enabled
Added: Nov 21st, 2019

Advice For First Dates From The Love Gurus by Tom Picton 5.0 Stars (1 Review)    Price verified 46 minutes ago

Imagine if you will that Rob Wilson, womanizing protagonist of "Astral Projects", "Astral Projects Two: Twin Trouble" and "Horrible Heresies" were to meet Brad, the love robot who romances Jenny in the Tandoori Trilogy (included in the soon coming paperback version of this book), "Vindaloove", "Chicken Karma" and "Montezuma's Revenge" #chickenlit By the way, Brad doesn't know what happens to him at the end of "Montezuma's Revenge", so shush, okay? In a nutshell we have a loved up Rob (he met Bob in Astral Projects Two) and a love robot who is programmed to seduce and sleep with women once only, chatting about how to relate to a woman on a first date. And beyond in Rob's case. And in Brad's, well he probably wouldn't even go on the date, he would just try to... Anyway, you'll see.

Genre: Health, Fitness & Dieting [x]
Length: 116 Pages (653 KB)
Lending: Enabled
Added: Nov 21st, 2019

Casual Essays in Counselling and Psychotherapy: With Personal Development Statements by Alex H Parker (Plessey Castle) 5.0 Stars (1 Review)    Price verified 46 minutes ago

Students might enjoy the informal style of this book which is presented with a touch of humor to keep the readers attention. Some essays and personal development statements on the subject of counselling. All written with a casual style and making the point quickly. This book is for readers who aren't looking for a 'psychotherapy Guru,' or 'professor,' but would rather read something that is a bit neurotic and authentically human with all the mistakes you would expect. It is designed to be a collection of average essays and personal development statements written by an average student. They include the very early basic essays and later advanced stages of learning which are written in a casual style at times to suit presentations and the enjoyment of the reader. . Most statements are followed by a quote from an academic. Subjects covered are: Loss and Grief. Gestalt Therapy and perspective. Transactional Analysis. Disabilities and self actualisation Relationship Therapy. Humanistic ...

Genre: Health, Fitness & Dieting [x]
Length: 101 Pages (809 KB)
Lending: Enabled
Added: Nov 21st, 2019

Fibromyalgia Survivor’s Guide: 37 Natural Treatment Options by Cindy Stewart (The Stewart Edge LLC) 5.0 Stars (1 Review)    Price verified 46 minutes ago

New to fibromyalgia or looking for more treatment options? Then the Fibromyalgia Survivor's Guide may be what you're looking for. Imagine getting better relief today with just a few tips out of the dozens of specific treatment strategies presented that you can easily incorporate into your daily or weekly routines. You'll be able to save yourself some time & frustration in researching those effective strategies that actually do work. Start empowering yourself with many new coping strategies that ultimately minimize your pain, discomfort & fatigue. How's it organized? The guide is organized so that you can quickly choose from amongst 37 treatment options, thus better meeting your specific needs. The coping strategies presented are loosely grouped into a hierarchy going from the least invasive or physically intense treatment options to the most involved. These various treatment options are taken from current best practices and are organized into 6 categories for easy ...

Genre: Health, Fitness & Dieting [x]
Length: 89 Pages (2,472 KB)
Lending: Enabled
Added: Nov 21st, 2019

Insecure in Love: How to Beat Relationship Anxiety And Develop a Lasting And Loving Future Together by Gillian Mason PhD 5.0 Stars (1 Review)    Price verified 46 minutes ago

Are you feeling insecure about your long term relationship? Is your anxiety getting in the way of you being happy and contented? Do you want to change the way you are feeling before it's too late? There is nothing sweeter than being in a loving and nurturing relationship, enjoying the company of someone who you were meant to be with. But when it comes down to living with someone else and being happy in that relationship there are many challenges to face and insecurity is at the top of the list. Of course insecurity can be overcome and, in this book, Insecure in Love: How to Beat Relationship Anxiety and Develop a Lasting and Loving Future Together, you can find out how to beat it with chapters on: • How relationships affect your wellbeing • Releasing the negative energy of the past • Why anxiety is so prevalent today and where is can damage relationships • How you can manage anxiety the natural way • How to overcome commitment phobia for a brighter future ...

Genre: Health, Fitness & Dieting [x]
Length: 119 Pages (2,287 KB)
Lending: Not Enabled
Added: Nov 21st, 2019

Mindfulness Meditation for Anxiety, Depression and Negative Thoughts: Find Peace of Body and Mind by Embracing Yourself by David Paradise 5.0 Stars (1 Review)    Price verified 46 minutes ago

The author of the book has been working with Mindfulness Meditation for many years and has written an authoritative fact-based book for beginners that includes everything that a reader needs to know about approaching Mindfulness for the first time. It includes all the health benefits, but it is not narrow-minded enough to make you think that Mindfulness is the answer in all circumstances. The book lays out the potential of Mindfulness Meditation as well as the following?The science behind Mindfulness Meditation?The drawbacks in some instances?The preparation you need to incorporate Mindfulness into your everyday activities?Exercises in Mindfulness using the senses?The theory behind Mindfulness?The history of its practice?Exercises for beginners and intermediate practitionersYou will also find physiological information that helps you to see what's happening to the brain while you meditate. There are human psychological needs that are explained in detail, and together with all of the ...

Genre: Health, Fitness & Dieting [x]
Length: 99 Pages (2,994 KB)
Lending: Not Enabled
Added: Nov 21st, 2019

Mindfulness Meditation for Everyday Life: Practical and Easy Techniques to Improve Mental and Physical Health by Alan Brice 5.0 Stars (1 Review)    Price verified 46 minutes ago

Does the idea of living with clarity and objectivity fascinate you? Do you know the way to make that happen? Have you heard about the concept of mindfulness? Do you want to know in detail about mindfulness and meditation? If you also have been asking similar questions and want clear and objective answers, Read on... Do you feel that mindfulness is a difficult process to follow in everyday life? Do you feel that mindful life is slow? Do you fear that you may not be able to cope up with the mindful routine? If you know about mindfulness but have questions about its practicality in daily life, Read on... This book will explain to you the concept of mindfulness meditation. It will also explain the ways in which you can make mindfulness a way of your life. Most of us want peace in our lives but don't want to pay the cost of slowing down. This is a misconception that a mindful life is a slow life and this book will try to break it. It will also explain that cultivating ...

Genre: Health, Fitness & Dieting [x]
Length: 180 Pages (1,982 KB)
Lending: Enabled
Added: Nov 21st, 2019

Alkaline Smoothies: Simple, Easy And Healthy Smoothie Recipes (Green Smoothies, Healthy Smoothie, Smoothie Recipes, Smoothies Cleanse, Smoothie Diet, ... by Susan Grey 5.0 Stars (2 Reviews)    Price verified 46 minutes ago

Get the best out of your body with these incredible Alkaline Smoothie recipes! Do You Want A Way To Stay Healthy That Is Also Easy and Delicious? If so, "Alkaline Smoothies: Simple, Easy And Healthy Smoothie Recipes (Green Smoothies, Healthy Smoothie, Smoothie Recipes, Smoothies Cleanse, Smoothie Diet, Smoothie Weight loss, Everyday Smoothies, Health)!" by Susan Grey is the book you need! While it's common knowledge that alkaline smoothies are the go-to for healthy foods, many don't understand why they are healthier nor do they understand the true benefits being given to their body. Plus, making smoothies requires 70% less time to create than a healthy raw meal! Now, with green smoothies, getting the vitamins and nutrients you need at the beginning and end of every day has become simpler and stress-free. This guide aims to provide you with filling, nutritious recipes that not only satiate cravings, but keep you going until your next meal. Unlike many smoothies that use ...

Genre: Health, Fitness & Dieting [x]
Length: 88 Pages (1,429 KB)
Lending: Enabled
Added: Nov 21st, 2019

Mindfulness for Borderline Personality Disorder: A Wonderful Journey to Discover Yourself and Release Negative Thoughts by David Paradise 5.0 Stars (2 Reviews)    Price verified 46 minutes ago

Have you ever wondered if your life could ever be different? Do you feel like there is nohope for you at all? You feel like you've got a cloud hanging over you, and no matter whatyou do, you could never be normal.This book is for you if you're suffering from Borderline Personality Disorder. If you havealways wished you could get a handle on your emotions, and that people would actuallyunderstand you, then this book is for you.It doesn't matter what you've been told about Borderline Personality Disorder. This bookwill show you that you can take back control of your mind, your emotions, and your wholebeing. You can do all this, and more, with the wonderful practice of mindfulness.Borderline Personality Disorder is a condition that requires more attention than has beengiven to it. It's a condition that has plagued millions of people just like you, causing manyto lose hope of ever finding a solution or a way to at least manage the symptoms of thisdisorder better. Fortunately, the practice ...

Genre: Health, Fitness & Dieting [x]
Length: 107 Pages (3,103 KB)
Lending: Not Enabled
Added: Nov 21st, 2019

The Alpha Dadbod: Less Time Doesn’t Have to Mean Lower Standards by Brenden Dearie (Milestone Fitness Inc.) 5.0 Stars (5 Reviews)    Price verified 46 minutes ago

Newly released! #1 Bestseller in Men's Health #5 Bestseller in Two-Hour Health, Fitness & Dieting Short Reads #5 Bestseller in Exercise & Fitness .-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-. Listen here, dads. You can be stronger, look better and still have time for your kids. This book is no-frills, content-rich, meat and potatoes, practical, actionable, no holds barred, direct injection fuel to get you the body you've always dreamed of. I guarantee if you give even an ounce of effort, you will become bigger, stronger and have more energy than guys without kids by investing as little as 3 hours a week. I'm serious; if you buy this book and don't get life-changing results with minimal time, I will give you your money back. Disclosure: This book is going to make you uncomfortable. I'd apologize in advance, but I don't care about your feelings. I am not your friend and this book is about results, not feelings. Buckle up, ...

Genre: Health, Fitness & Dieting [x]
Length: 71 Pages (1,958 KB)
Lending: Enabled
Added: Nov 21st, 2019

Analyze People: Learn How To Read People, Their Body Language And Personalilty Type. (Analyze People, Human Psycology, Speed Reading People, Mind ... by Harvey Stuarts 2.6 Stars (6 Reviews)    Price verified 8 hours ago

Learn About Analyzing People, Influence Them And Read People Better! Do you want to Increase Your Mind Power and Influence On Others ? Learn the Fundamentals of Reading People and Their Body Language. Techniques To Improving Social Skills. You Will Learn The Following: • How to Analyze People • How to Read Body Language • Different Personalities • Behaviour Patterns • Listening Skills • Benefits Of Reading People • And Much Much More! Whether you want to learn more about Analyzing People or you already understand it and want extra knowledge doing the most you can to read people, this book is for you. So don't delay it any longer. Take This Opportunity By Buying This Analyzing People Guide Now! You will be shocked by how much you can learn and the awareness you will achieve with all the benefits, impress your friends and family with how much Human psychology you can read on them. Don't Delay And Scroll Up To Buy With 1 Click

Genre: Health, Fitness & Dieting [x]
Length: 58 Pages (2,982 KB)
Lending: Enabled
Added: Nov 21st, 2019

Productivity Hacks: A Project Management Plan for lazy people to become more Productive by George Pain 4.0 Stars (22 Reviews)    Price verified 8 hours ago

Are you procrastinating all the time and unable to get work done? Or are you working a lot but not able to get the results you want? This book is the answer to your problems. Many people are very busy, but they still find that they are not getting much done. This is because of their mistaken focus on activity rather than productivity; and performance rather than results. When this becomes persistent, frustrations start cropping in. This book is about productivity - the 'miracle' that make one person's two hours of work worth more than another person's full day's work. It is a miracle if you do not learn. However, if you learn the simple habits of highly effective people, put them into your routine and practice them religiously, you will start living rather than believing the miracle. The book starts by providing you with information about bad habits that make people less productive. It is only by knowing and understanding this disease (bad habits), its causes, and its symptoms ...

Genre: Health, Fitness & Dieting [x]
Length: 84 Pages (2,363 KB)
Lending: Enabled
Added: Nov 21st, 2019

Killer Nurse: Life of Serial Killer Genene Ann Jones (Serial Killers Book 15) by Jack Smith (Maplewood Publishing) 3.1 Stars (2 Reviews)    Price verified 46 minutes ago

Hospitals are supposed to a place of healing, but wherever Genene Ann Jones worked, a trail of suspicious deaths followed. What makes this killer nurse one of the most sickening serial killers is that she targeted defenseless, innocent babies and children. Download FREE with Kindle Unlimited! Hospitals are where people go when they are sick, when they need medical help, or when they want to check on their health to make sure everything is going well. Nurses, doctors, and other medical staff are protectors that can help others get better, at least that is how it is supposed to be. When children are taken to the hospital, parents are confident that they are putting the lives of their children in the best possible hands for them to get well. What they do not expect is for one of the very people who are supposed to help their child, to hurt them intentionally instead, or even worse, kill them. Death is sometimes a possibility with certain conditions and illnesses, but it isn't usually ...

Genre: Health, Fitness & Dieting [x]
Length: 92 Pages (3,546 KB)
Lending: Enabled
Added: Nov 21st, 2019

21 Days to a Marathon? (A Non-Training Journal) by Al Fix (Alftenix Arts) 3.3 Stars (3 Reviews)    Price verified 46 minutes ago

A personal account of the folly of a six-time Marathon Finisher to train for number seven, with only 21 days to train until the event. Only this time, he is over 50 and out of shape! Important safety tip: When in the middle of a run on a treadmill, either step off or turn it off before attempting remove your sweatshirt.

Genre: Health, Fitness & Dieting [x]
Length: 82 Pages (332 KB)
Lending: Enabled
Added: Nov 21st, 2019

Anti-Inflammatory Diet Cookbook: Understanding Anti-Inflammatory Foods to Lead a Healthy Lifestyle by Mark Arizona 3.5 Stars (2 Reviews)    Price verified 46 minutes ago

Do you suffer from any of the following ailments? • Joint pain • Cholesterol problems • High blood pressure • Mood swings • Temporary memory loss • Fatigue • Poor vision Have you spent years trying to control your digestive and intestinal problems? Do you have unexplained health problems such as dry eyes, skin problems, and brain fog? Or does arthritis ruin you? What may surprise you is that more and more studies show that these ailments are often caused by your diet. But there is a solution. Numerous experimental studies have shown that components of natural foods and beverages can have anti-aging and inflammatory effects. The anti-inflammatory diet and action plans in this book help you better control inflammation by offering: • Delicious and easy-to-prepare recipes, containing healthy ingredients and various helpful tips • Dietary products tailored to your needs and tastes, including choices of vegan, paleo, and Mediterranean diets. • You will ...

Genre: Health, Fitness & Dieting [x]
Length: 275 Pages (11,161 KB)
Lending: Not Enabled
Added: Nov 21st, 2019

Dieta Paleo Para Principiantes: Plan de Comidas de 21-Días 105 Recetas Rápidas y Fáciles Consejos para el Éxito by Madison Miller (The Cookbook Publisher) 3.5 Stars (5 Reviews)    Price verified 4 hours ago

La dieta paleo no es sólo otra dieta de moda, es un estilo de vida! Comer como nuestros antepasados para, finalmente, a sentirse sanos, aumentar su energía y perder peso! Descarga GRATIS con Kindle Ilimitado! En el interior, encontrará lo esencial de un estilo de vida dieta paleo y mucho más, incluyendo: ?Lo que la dieta paleo se trata. ?¿Cuáles son los beneficios para la salud. ?¿Qué alimentos se puede disfrutar de todos los días, con moderación y evitar por completo. ?Consejos para hacer cocinar paleo fácil. ?21 días de comer plantas que incluye el desayuno, el almuerzo y la cena además de aperitivos y postres! ?Más de 105 recetas paleo para elegir. Lo que realmente hacen de este libro único es las 105 recetas creativas y únicas Paleo y sin gluten, que no sólo son fáciles de hacer, pero que se puede improvisar rápidamente. Elaborada con productos frescos y fáciles de encontrar ingredientes, usted será capaz de preparar comidas impresionantes en ningún ...

Genre: Health, Fitness & Dieting [x]
Length: 184 Pages (3,411 KB)
Lending: Enabled
Added: Nov 21st, 2019

The Bando by Steven Cahn 3.7 Stars (6 Reviews)    Price verified 46 minutes ago

This book is about The Bando, a wild Italian young man from the time he enters college to becoming a doctor. After being thrown out of school with his best friend for a wild prank and flunking all his courses senior year, he figures out a way to not only graduate from college but to get into medical school. Hanging over his head is the secret of how he got into medical school and a terrible illness that he has contracted that may threaten his life just as he receives his medical degree. The story, told by his best friend, who has become a ski bum in Aspen, Colorado, follows the two from university to their different life choices and the problems they face as they get older.

Genre: Health, Fitness & Dieting [x]
Length: 128 Pages (905 KB)
Lending: Enabled
Added: Nov 21st, 2019

Lying: Why We Lie, When Is It Necessary, and How to Detect Signs of Deception in Others by Jessica Forrest 3.8 Stars (3 Reviews)    Price verified 46 minutes ago

********** This Book Is Free With Kindle Unlimited********** Lying, Why We Lie, When Is It Necessary, and How to Detect Signs of Deception in Others In a 2002 study performed by the University of Massachusetts, it was found that 60% of adults will lie at least once in a 10-minute conversation. Other studies have estimated that each of us is lied to, on average, around 200 times per day. Whilst lying is clearly part of our everyday lives, it is still an enigma to most of us. This guide will try and break this enigma and take you through the reasons why we lie and even what lying is and what lying isn't. You will also learn about the thoughts and emotions people experience when they lie, as well as how to distinguish a compulsive liar from a regular person. Download this guide now for a discounted price for a limited period only, usually priced at $3.99 On top of this, this guide will explore the ethics of lying. Most people agree lying is necessary, at least in certain ...

Genre: Health, Fitness & Dieting [x]
Length: 53 Pages (1,003 KB)
Lending: Enabled
Added: Nov 21st, 2019

Anxiety Relief for Kids: The Complete Workbook to Help Your Child Overcome Worry, Stress, Anger, Depression, Panic Attacks, and Fear (A Parent’s ... by Rachel Stone 3.6 Stars (4 Reviews)    Price verified 46 minutes ago

Have you noticed that your child is constantly tense all the time? Are they displaying irrational fears occasionally? Moments where they seem to be crippled by fear that it disrupts their daily function? What you could be dealing with is a child with anxiety. Everyone worries. That is a part of our normal range of human emotion. Even children have worries of their own. But it is when those worries cross over from regular worrying to excessive worrying that starts to disrupt your daily routine that it becomes a problem. Believe it or not, anxiety doesn't just affect adults, but children can be victims of this condition too. Anxiety is one of the most prevalent disorders in America today, and it can be challenging for both children and adults who are dealing with this condition. It can also be equally as challenging for the parents, because what can you do to help make it better for your child? How do you protect them from feeling this way? Anxiety Relief for Kids is a complete ...

Genre: Health, Fitness & Dieting [x]
Length: 53 Pages (3,587 KB)
Lending: Enabled
Added: Nov 21st, 2019

Ketogenic Diet for Beginners: 14-Day Keto Diet Meal Plan - Quick and Easy Low Carb Recipes (Ketogenic Cooking Book 1) by Madison Miller (The Cookbook Publisher) 3.6 Stars (4 Reviews)    Price verified 46 minutes ago

Your diet is not working? Have low energy? Experience mental fog? Need to lose weight? The Ketogenic diet will change your life, help you reclaim your healthy self and gain mental clarity! Download FREE with Kindle Unlimited! When was the last time you felt vibrant, healthy, and fully alive? If you are like so many others, extra weight and chronic health concerns keep you from feeling and looking the best you can. There are so many diet plans out there that promise to restore these things for you, and unfortunately, not many of them succeed. The ketogenic plan is different. It is formulated to provide you with rapid weight loss and improved energy, mental clarity, and focus, along with a host of other health benefits. Low-carb eating can be difficult, but ketogenic eating is intuitive, especially once you begin to feel the effects. This book outlines what exactly how the ketogenic diet works, and it includes a simple-to-follow 14-day plan that will leave you feeling fabulous and ...

Genre: Health, Fitness & Dieting [x]
Length: 75 Pages (2,437 KB)
Lending: Enabled
Added: Nov 21st, 2019

Getting Over An Affair: 5 Big Secrets Experts Want You To Know On How To Deal With Your Partner’s Infidelity by JULIE ROSE 3.4 Stars (18 Reviews)    Price verified 46 minutes ago

The #1 Best Selling Book on Kindle Downloaded by over 15,000 people... Hurry up and get YOUR copy NOW? 5 BIG SECRETS EXPERTS WANT YOU TO KNOW on how to deal with your partner's infidelity! • Is your relationship being devastated by an affair? • Are you struggling to cope with your partner's infidelity? • Are you looking for tips on how to find out, catch and confront a cheater? • Are you wondering if your relationship is worth saving? • Are you finding advice, secrets on how to forgive your partner and get over an affair? If you said "yes" to all these above questions, then this book is right for you. Inside the book, you'll find proven strategies, tips and secrets recommended by acknowledged experts on infidelity and the personal experience of the author Julie Rose. This book will guide you on how to deal with and get over an infidelity successfully. LIMITED TIME OFFER ONLY $2.99 Statistics show that approximately 70% of couples in America has been dealing with ...

Genre: Health, Fitness & Dieting [x]
Length: 42 Pages (1,142 KB)
Lending: Enabled
Added: Nov 21st, 2019

Growing Marijuana: Grow Cannabis Indoors Guide, Get A Successful Grow, Marijuana Horticulture, Grow Weed At home, Hydroponics, Dank Weed, Set Up A ... by Jim Gears 3.5 Stars (8 Reviews)    Price verified 46 minutes ago

Learn About The Many Benefits Of Growing Marijuana At Home, Indoors! Do You Want To Grow Dank Weed and Have A Step By Step Guide ? You Will Learn The Following: • Growing Marijuana For Beginners • Why Choose Grow Marijuana At Home • Cannabis Seeds Information • Life Cycles and Soils • Hydroponic Needs • A Complete Guide To Growing At Home • And Much Much More! Whether you want to learn more about Growing Marijuana at Home or you already understand it and want extra knowledge doing the most you can to having the best dank weed grow. This book is for you. So don't delay it any longer. Take This Opportunity By Buying This Growing Marijuana Guide Now! You will be shocked by how much you can grow and the benefits of a home grow. Don't Delay And Scroll Up To Buy With 1 Click

Genre: Health, Fitness & Dieting [x]
Length: 48 Pages (2,409 KB)
Lending: Enabled
Added: Nov 21st, 2019

Apple Cider Vinegar: Lose Weight, Detox, Feel Great,Simple Recipes And Better Your Health With Apple Cider Vinegar! by Harry Love 3.5 Stars (18 Reviews)    Price verified 46 minutes ago

Apple Cider Vinegar: Lose Weight, Detox, Feel Great, Simple Recipes and Better Your Health with Apple Cider Vinegar! Today only, get this book for just $2.99. Regularly Priced at $6.99. Read on your PC, Mac, smart phone, tablet or Kindle device. You may have read many types books which share weight shredding programs and solutions. And, you may even have used many types of weight loss diets that may have guaranteed you of shredding weight, but only to add it all backend also to give you extra weight than originally you had, and thus making you heavier than before. Are you tired from missing your favorite foods just for that fact that you are on a juice or a liquid diet? Won't you like it if one solution can solve many problems and issues of your life? If these are your worries in life, then the answer to these issues can be found in this book itself. This apple cider vinegar books provides adequate information on how Apple Cider Vinegar can help you to lose weight and give you ...

Genre: Health, Fitness & Dieting [x]
Length: 57 Pages (3,070 KB)
Lending: Enabled
Added: Nov 21st, 2019

Homemade Lotion: How to Make Organic Face and Body Lotion by Amina Jacob (Loco Media) 3.6 Stars (9 Reviews)    Price verified 46 minutes ago

Create the perfect organic lotion Have you already tried using different lotions for your skin and still get the same results? Are you tired of being failed by your lotions in getting a healthy skin over and over again? Is it hurting your pocket because they are expensive? Worry no more because this book is about to help you! Commercial lotions contain harmful chemicals and most of us do not even know it. They are doing more harm than good in the long-run. They contain toxins that may even cause cancer. They are unhealthy and may be expensive too. That is why you need to make that shift to an all-natural lotion that is good and healthy for your skin. Lotions act as a moisturizer for your skin to prevent it from drying up and getting damage as we get exposed every day to the many pollutants that may cause some irritations and serious skin diseases. They also act as nutritious food for the skin so you do not want to be poisoning it with toxic chemicals that we do not even know. This ...

Genre: Health, Fitness & Dieting [x]
Length: 67 Pages (405 KB)
Lending: Enabled
Added: Nov 21st, 2019

Binge Eating: Intuitive Eating Techniques to Stop Emotional Eating and Cure Food Addiction (Binge Eating Cure Series Book 5) by Lisa P. Simms 3.7 Stars (6 Reviews)    Price verified 46 minutes ago

Intuitive Eating Techniques to Stop Emotional Eating and Cure Food Addiction +FREE BONUS!!! Before you read any further, answer these simple questions: • Have you finally grown tired of the feeling that you would be happier in life if you could just stop binge eating? • Do you ever wonder if there is any other way to come closer to your health and fitness goals? • Have you been dreaming of becoming the type of person who has total control over food, rather than food having total control over you? If you answered "yes" to at least one of the above questions, then this book is just what you need to get informed, grow confident, and take the steps necessary to get exactly what you want out of your diet regimen! Binge Eating Cure: Intuitive Eating Techniques to Stop Emotional Eating and Cure Food Addiction was written with individuals like you in mind - individuals who are ready to take massive action to achieve massive results! So what are you waiting for? Take ...

Genre: Health, Fitness & Dieting [x]
Length: 38 Pages (3,041 KB)
Lending: Enabled
Added: Nov 21st, 2019

Narcissism: Understand Narcissistic Personality Disorder by Gerald Thorne (Loco Media) 3.7 Stars (8 Reviews)    Price verified 46 minutes ago

Get to Know What Narcissism Is and How to Combat This Disorder Pathological narcissists are people who suffer from personality disorder thus they have antisocial tendencies thus they lack empathy when it comes to dealing with people. People who suffer from this disorder are those who have extreme self-awareness. They are also demand attention from other people and think that they are the center of the universe. Narcissists are manipulative individuals and they tend to think that other people exist for their own personal entertainment. Narcissists exist in every kind of settings. In fact, you might be dealing with one already at work or within your family. Dealing with them can be difficult because they have beguiling and manipulative characters. If you want to know more about the narcissistic personality disorder, then this book is for you. With this book, you will be able to learn about the following: • Understand the signs and symptoms of a person suffering from narcissistic ...

Genre: Health, Fitness & Dieting [x]
Length: 40 Pages (438 KB)
Lending: Enabled
Added: Nov 21st, 2019

Nuwave: Nuwave Oven Recipes, Nuwave Airfryer Cookbook, Nuwave Easy Recipes, Nuwave Cookbook, Family Everyday Home Recipes by Daniel Isaccs 3.9 Stars (10 Reviews)    Price verified 46 minutes ago

NuWave Oven Recipes. 100 Delicious Recipes for Clean Eating, Party Food, Everyday Family and Easy On The Go Do you want to cook great meals for your family and friends with the convinience of the revolutionary Nuwave Oven ? Are you wanting to eat more healthy but your struggling to find the time to cook at home ? The Nuwave Oven is helping families all over the world cook great tasting dishes with the convinience of extra time and a more versitile kitchen. You Will Learn The Following: • What is the Nuwave Oven • What the Benefits of the Nuwave oven are • Party Food Recipes • Everyday Family Favourites Recipes • Easy On The Go Recipes • Healthy Dishes • How to maximise your relationship with your kitchen Whether you just want to learn more about the Nuwave Oven or already understand it and want extra help making Awesome Dishes, this book is for you. So don't delay it any longer. Take this opportunity by buying this Nuwave Oven Recipe Book now. You will ...

Genre: Health, Fitness & Dieting [x]
Length: 127 Pages (1,846 KB)
Lending: Enabled
Added: Nov 21st, 2019

Anti-Inflammatory Diet: Your Ultimate Guide To Healing Inflammation, Alleviating Pain and Restoring Physical Health With 50 Delicious ... by Kasia Roberts RN (The Fruitful Mind) 3.7 Stars (50 Reviews)    Price verified 46 minutes ago

7 TIMES INTERNATIONAL BESTSELLER - BOOSTING YOUR VITALITY, ENERGY LEVELS & MENTAL CLARITY STARTS WITH ONE THING: REDUCING INFLAMMATION The Most Amazing Part Is: You'll Eliminate Harmful Medications, Painful Treatments, Waiting Rooms and Even Prevent Future Operations... In As Little As 14 Days The Anti-Inflammatory Diet provides a solution you've been waiting for. The body is continuously affected by inflammation: from improper diet and toxicity in the environment to the daily stressors of life. Inflammation can go undetected for years and is contributing to all major known diseases. These diseases include cancer, arthritis, heart disease, diabetes and many others. This invisible war raging inside the bodies of millions of people has become known as the "Silent Killer". So What Can We Do About Inflammation? Poor dietary choices wreck havoc on your immune system and cause chronic inflammatory responses that destroy the body's overall health, limiting mobility and contributing to ...

Genre: Health, Fitness & Dieting [x]
Length: 186 Pages (8,691 KB)
Lending: Enabled
Added: Nov 21st, 2019

Marriage Heat: 7 Secrets Every Married Couple Should Know On How To Fix Intimacy Problems, Spice Up Marriage & Be Happy Forever by LUCY LOVE 3.9 Stars (14 Reviews)    Price verified 46 minutes ago

Downloaded by over 15,000 people... #1 Release 2018 Hurry up and get YOUR copy NOW? Overcome Intimacy Problems, Spice Up your marriage & Be Happy Forever! A healthy marriage is the union of two people physically, emotionally, mentally, and spiritually. All of these factors contribute to each other's happiness, appreciation, desire and love. Spicing up a marriage can be a tough process. It requires efforts, persistence, give and take from both parties. But it absolutely works! - Is your marriage not as healthy as it used to be? - Do you have the desire to spark a new fire within your relationship with your spouse? - Do want you want your spouse to desire you more? It's time for you to overcome intimacy problems, spice up your marriage & be happy forever! This book is filled with valuable information, advice, and techniques that will help you: - How to fix the intimacy in your marriage, - How to maintain strong and effective communication - How to manage your finances - How to ...

Genre: Health, Fitness & Dieting [x]
Length: 48 Pages (1,055 KB)
Lending: Enabled
Added: Nov 21st, 2019

Rituals, Routines, and Habits for Achievement by David K Drews 5.0 Stars (1 Review)    Price verified 46 minutes ago

What rituals, routines, and habits will get you closer and closer to the completion of your personal mission? This eBook has 15 rituals, routines, and habits for you to implement.

Genre: Health, Fitness & Dieting [x]
Length: 12 Pages (1,105 KB)
Lending: Enabled
Added: Nov 21st, 2019

The Barstool Guide to Jerks: Losers and Abusers to Avoid by David Dasnod 5.0 Stars (1 Review)    Price verified 46 minutes ago

In The Barstool Guide to Jerks: Losers and Abusers to Avoid, readers will get a glimpse into the minds of 55 types of jerks that should be avoided. David Dasnod, an ex-bartender, shares his personal observations and conclusions in this jerkers guide to help non-jerks better recognize a jerk when they encounter one. This guide is filled with descriptive profiles that can easily be shared with other non-jerks to help describe specific jerk types. It gives the non-jerk a name to use when trying to describe a specific jerk to someone else. Giving a jerk a name helps non-jerks understand the type of jerk they could be dealing with, thus making the non-jerk less likely to be manipulated by him. This book is fun to read and is simply laid out into two major parts: Loser Jerk Types and Abuser Jerk Types. It is a must have for every amateur jerkologist. If you enjoy trying to understand what makes a jerk a jerk then you will enjoy this book.

Genre: Health, Fitness & Dieting [x]
Length: 124 Pages (242 KB)
Lending: Enabled
Added: Nov 21st, 2019

Free Your Anxious Mind In Just 14 Days: A revolutionary mind training programme to overcome general anxiety, chronic worry, social anxiety and panic ... by Tim Patch (Timothy Patch) 5.0 Stars (1 Review)    Price verified 46 minutes ago

Chronic anxiety has no redeeming features. It robs you of focus and clarity of mind, leaving you on edge or even fatigued. At best, you feel you are living life below par, at worst as if you are losing your mind. But here is help. Tim Patch battled with severe social anxiety and panic attacks throughout his teens. He knew he was on a slippery slope and was so desperate to stop the downward spiral, that he knew he had to understand what was happening to him and why it was robbing him of peace of mind. With extensive research, he devised a training programme which saw him successfully through his twenties and a demanding career as a Money Broker in the City of London. Today, Tim's programme has helped people recover from their anxiety and it can help you too. ?This self-help book draws upon neuroscience to show you what happens during an anxiety attack and why this understanding is key to your recovery. ?It shows how the brain is constantly changing due to neuroplasticity, and how ...

Genre: Health, Fitness & Dieting [x]
Length: 170 Pages (2,539 KB)
Lending: Enabled
Added: Nov 21st, 2019

HCG Diet Cookbook - Your Quick Start Recipe HCG Diet Book 2018.: Your Happy Guide of Healthy Losing Weight. by Dora Jones (JM Publishing Group) 5.0 Stars (1 Review)    Price verified 46 minutes ago

HCG is also known as the Human Chorionic Gonadotropin. It is a hormone that occurs naturally in the body and is released by the placenta during a woman's pregnancy. Many medical studies have shown that injections of HCG in combination with a low-calorie diet can help individuals lose up to one pound per day and maintain a healthy weight for the rest of their lives. The HCG Diet is broken into three phases that can be repeated any number of times until you reach your desired weight. For optimal weight-loss success, the recipes contained in this book are meant to be accompanied by daily HCG injections. All of the recipes are geared towards Phase 2, but many recipes contain suggestions on how to modify it for Phase 3. However, even if you are not following the HCG diet perfectly, or simply want a collection of low-calorie meal options, following the recipes in this cookbook can still help you lose weight.

Genre: Health, Fitness & Dieting [x]
Length: 63 Pages (2,656 KB)
Lending: Enabled
Added: Nov 21st, 2019

Spiralizer Cookbook: Healthy Low Carb Spiralizer Recipes by Sarah Spencer (The Cookbook Publisher) 5.0 Stars (1 Review)    Price verified 46 minutes ago

If you think you can't have both healthy low carb and easy-to-prepare delicious meals, think again, because the spiralizer is just the tool for making such dishes! Use a spiralizer to help you achieve your health goals! Download FREE with Kindle Unlimited! Maintaining a healthy lifestyle is at the top of almost everyone's list nowadays. We all want to live longer, be stronger and spend more quality time with our loved ones. We know about the value of exercise, counting calories, avoiding processed food and the need for more fiber in our diet. However, let's face it: preparing healthy dishes can be a drag sometimes. Moreover, it's hard to give up foods we love, even if they're labeled as 'unhealthy.' This cookbook will help you discover how to use a spiralizer to make your dishes healthy, easy and fun to prepare. You may not have heard of it before, but the spiralizer is a great tool to help you achieve your health goals! Inside, you'll find: ? What is a spiralizer and the ...

Genre: Health, Fitness & Dieting [x]
Length: 104 Pages (3,826 KB)
Lending: Enabled
Added: Nov 21st, 2019

Forget Happiness: Seven Steps to a Fulfilled Life (The Self-Leadership Series Book 4) by Michael Kouly 5.0 Stars (1 Review)    Price verified 46 minutes ago

We live in the most comfortable and exciting time in history, and yet stress, anxiety, depression, suffering, and inner emptiness are greater than ever before, even among the rich and successful. Happiness has become a tired buzzword. An increasing number of self-help books idealize and promise it, yet it remains frustratingly elusive. This book asks you to stop looking for happiness because happiness cannot be found on its own. Happiness is an outcome, a result, a consequence of living a life of fulfillment. When you align your life with your true self and feel fulfilled, deep happiness, joy, and inner peace will become part of your natural state. This unique book offers a practical, clear, and realistic roadmap for reaching fulfillment. It is a pleasant and easy read that will lift your spirits, encourage you, and help you discover and love your beautiful self so that you may live a life of purpose, meaning, beauty, and joy. Read this book and fill your life with joy. You deserve ...

Genre: Health, Fitness & Dieting [x]
Length: 199 Pages (3,484 KB)
Lending: Enabled
Added: Nov 21st, 2019

END THE FEAR of Living Paycheck To Paycheck: AN EXPERT GUIDE OF PROVEN STATEGIES ON HOW TO GET OUT OF THE RUT YOU’RE IN AND STOP THE EXHAUSTION AND ... by Julius Taylor (Swift Ave Publishers) 5.0 Stars (1 Review)    Price verified 46 minutes ago

Are you living in the uncertainty that comes with barely surviving paycheck to paycheck? What would happen if you unexpectedly lost your job? Are you hiding behind a fake smile only to scrape by at the end of each pay period? What happens when you get sick? Need time off? Missing important life-events? Or even worse, what happens when your spouse or children get sick? If you answered YES to any or all of these questions, then this book is for you. What makes this book outstanding is its friendly approach to individuals who have never handled personal finance and money management, persons who have tried to make personal budgets and given up, and readers looking for a simple but pragmatic approach to personal finance management. These attributes are what separates this book from others. This book gradually introduces you to techniques of learning to maintain a personal financial plan that will eventually graduate you into an investor. This book will help you if: ?You are living off ...

Genre: Health, Fitness & Dieting [x]
Length: 66 Pages (1,134 KB)
Lending: Enabled
Added: Nov 21st, 2019

Candida Diet Cookbook – The Candida Overgrowth Treatment Book for Ultimate Cure.: Cleanse Your Body with Our Anti Candida Diet Cookbook. by Dora Jones (JM Publishing Group) 5.0 Stars (1 Review)    Price verified 46 minutes ago

The book focuses on a healthy lifestyle and puts emphasis on how a person can follow a diet, which is free of sugar. You will be inspired by the information given in this book as it covers the entire topic of the candida diet. Your main motive should be to avoid carbs and sugar. Even when you go out to do your grocery, read the ingredients on the back of the product you are about to buy. Even if you buy something, which has sugar by mistake, try not using it. Sugar is not good for the health at all. This book will help you plan your menu and your dishes for the entire week, as well as for the entire month. The best thing about this book is that the recipes are so tempting and delicious that one would not feel being on a diet when having these foods. The book is divided into the following chapters: ?Your candida menu plan for the week ?Candida diet food recipes for breakfast, lunch, and dinner ?Candida diet ice cream recipes The last chapter will attract those who have a sweet ...

Genre: Health, Fitness & Dieting [x]
Length: 57 Pages (3,176 KB)
Lending: Enabled
Added: Nov 21st, 2019

Vegan Cookbook Box Set 6 Books in 1: 5-Ingredient (vol 1); Instant Pot (Vol 2); Comfort Food (Vol 3); Slow Cooker (Vol 4); Desserts (Vol 5); ... by Madison Miller (The Cookbook Publisher) 5.0 Stars (1 Review)    Price verified 46 minutes ago

100% Vegan! Prepare delicious and healthy vegan meals with this collection of 300 Plant-based Recipes from appetizers to desserts. Extreme value with this box set of 6 books in 1 Vegan Cookbook Download FREE with Kindle Unlimited 1) 5-Ingredient Vegan Cookbook - Vol. 1 Spend less time in the kitchen and at the grocery store with quick and easy 5-Ingredient 100% vegan recipes: ?Breakfast recipes such as the Rosewater Smoothie Bowl ?Spreads and dressing recipes such as the Tahini Hummus ?Salad and starter recipes like the Stuffed Grape Leaves ?Main course recipes such as the Sweet and Savory Tofu ?Side dish recipes like the Quick Taquitos ?Dessert recipes like the Fudgey Black Bean Brownies 2) Instant Pot Vegan Cookbook - vol. 2 Prepare healthy vegan recipes in no time with the Instant Pot Electric Pressure Cooker! This unique multi-cooker will have you make meals you never thought possible before: ?Breakfast recipes like the Biscuits and Gravy Casserole ?Beverage recipes such as ...

Genre: Health, Fitness & Dieting [x]
Length: 752 Pages (144,824 KB)
Lending: Enabled
Added: Nov 21st, 2019

The Hero Husband: A Book for Men: Your Foolproof Week-by-Week Cheat Sheet to Becoming the Ultimate Husband by Terrilyn Hicks 5.0 Stars (1 Review)    Price verified 46 minutes ago

This marriage cheat guide helps husbands cut through the clutter of figuring out their wives to answer the real question all husbands need to know ¬ what does she want from me? For husbands who struggle with finding ways to date your wife and make her feel loved, The Hero Husband is your solution. This husbanding-made-easy, cheat guide contains a simple weekly list of tasks designed to turn everyday, ordinary husbands into Hero Husbands. For the husband who doesn't like to read 400-page self-help guides and for the wife who just wants her man to do what makes her happy without asking him, this book does the work for both of you. The Hero Husband cheat guide takes you through a full year of marriage, treating Hero Husbanding as a lifestyle by giving you, the husband, tasks to complete each week. Many tasks are easy, 2-minute interactions, that require little work but are designed to give your wife those schoolgirl butterflies while making her feel like the queen of your world. ...

Genre: Health, Fitness & Dieting [x]
Length: 63 Pages (847 KB)
Lending: Enabled
Added: Nov 21st, 2019

Empath Healing: How to become a healer and avoid narcissistic abuse. The guide to develop your powerful gift for highly sensitive people.Emotion ... by Jane Cooper 5.0 Stars (1 Review)    Price verified 46 minutes ago

Do you ever felt or thought that you are an empath? Have you at any point been informed that no doubt about it or need to toughen up? Do you feel tired and on edge after being in groups or around specific individuals? Do you have a sensitivity to light, stable, and scents? Or on the other hand, maybe it brings you longer to slow down in the wake of a monotonous day at work? If you replied, "yes" to these inquiries you might be an empath. Yet most of us shy away from our gift. Why? Are you afraid of acknowledging your gift? If yes, why? Indeed, it is not easy to be empathic in the modern world where everyone is connected, but so far from each other at the same time? So, empathy has been labeled as a weakness; as something which is not useful. Since no one can understand your empathy urges, it is natural to create a barrier between yourself and others. Instead of creating distance between yourself and others, embracing it might benefit you to learn a new set of skills. This is the ...

Genre: Health, Fitness & Dieting [x]
Length: 138 Pages (4,059 KB)
Lending: Enabled
Added: Nov 21st, 2019

Powerful Happiness Project: Mindfulness Solution For Intense Emotions And Discover Yourself Through The Incredible Power Of Your Mind by David Paradise 5.0 Stars (1 Review)    Price verified 46 minutes ago

Do you ever wonder what life would feel like if you never had to deal with stress, anxiety,pain, anger, and depression? Are you fed up with being regarded as the aggressive, angry,and unhappy one? Do you wish to experience what genuine happiness and positivity feellike? Are you interested in becoming powerful?Look around the world and you will see negativity everywhere you turn. People are angry,stressed, hurt, and unhappy. If your answer to the questions above is yes, chances are youare one of these people, and you want a way out of that life.Emotions are critical to your survival. They make up part of the human experience. Yet,most people seem to be out of tune with their emotions. Many people lack the ability tounderstand and manage emotions.But, it gets even harder when these emotions become too intense and overwhelming tocontrol. Out-of-control emotions are a threat to your physical, emotional, and mentalwellbeing, no matter how you look at it.Experiencing emotions is part of ...

Genre: Health, Fitness & Dieting [x]
Length: 128 Pages (2,952 KB)
Lending: Not Enabled
Added: Nov 21st, 2019

Empath Survival Guide: A beginner's guide to protect yourself from energy vampires.Understand your gift and master your intuition.Learn how highly ... by Jane Cooper 5.0 Stars (1 Review)    Price verified 46 minutes ago

Are you tired to absorb other people's emotions or physical symptoms? Do you often feel the need to spend time alone to recharge yourself, maybe in your home, or rather in nature? If the answers are "Yes", then perhaps you are an Empath. Empathy is an emotional skill that most humans have some degree of mastery over. It allows us to feel emotions vicariously through others and sometimes physical sensations as well. Most of us display a little empathy every day without ever being conscious of it because it is so integral to every aspect of our lives. Many people see empathy as a positive, beneficial thing. However, what happens when empathy stops being a choice? For some of us, the ability to empathize with others is so strong that it can be overwhelming, confusing, and emotionally draining. Without guidance and support, some might establish a cynical or embittered attitude towards others, keeping themselves physically and emotionally closed off from new or unpredictable experiences, ...

Genre: Health, Fitness & Dieting [x]
Length: 124 Pages (3,112 KB)
Lending: Enabled
Added: Nov 21st, 2019

Essential Oil For Beginners: Essential Oils And Aromatherapy For Beginners; Relieve Stress, Tension, Headaches And Muscle Spasms With This Guide For ... by Emily Taylor 5.0 Stars (1 Review)    Price verified 46 minutes ago

The Ultimate Guide For Beginners When It Comes To Aromatherapy And Essential Oils Are You A Bit Lost As Where To Start With Essential Oils? This Book Has You Covered. Everything You Need To Know To Get All Your Basics Covered! You Will Learn The Following: • Essential Oils And Their Uses • How To Heal Many Ills Such As; Acne & Insomnia • The Best Types Of Oils • When And Where Is Best To Use Them • Much Much More! This Effective Simple Guide Will Give You Everything You Need To Know About Essential Oils And Aromatherapy, It Is Very Simple And Easy To Read With Powerful Uses And Tools Included. So don't delay it any longer. Take this opportunity by buying this Essential Oils Book Now! Don't Delay And Scroll Up To Buy With 1 Click

Genre: Health, Fitness & Dieting [x]
Length: 42 Pages (164 KB)
Lending: Enabled
Added: Nov 21st, 2019

insecure attachment: The search of emotional stability, tools to promote understanding and to lay the foundation for strong and healthy relationships by leslie attached 5.0 Stars (1 Review)    Price verified 46 minutes ago

Description Do you struggle with relationships? Has it been your experience that you have a hard time starting and maintaining healthy relationships? Maybe. you have a lopsided attitude about what healthy relationships are supposed to be like, and you end up making it all about yourself. You may have developed an obsession with your partner, so that you always want to be around them, never letting go, hogging their space. Maybe. you have taken to being dramatic, so that if you don't get your way, you start the drama, hoping your partner will bend to your will. Sometimes you shut off, refuse to engage with your partner, and start reliving your memories, both good and bad or you focus on your fantasies. Sometimes you are anxious about the stability of your relationship. It rings in your mind that your partner might finally realize they made a mistake and get away from you; and such thoughts make you terribly scared because the last thing you want is to be abandoned, and as a ...

Genre: Health, Fitness & Dieting [x]
Length: 99 Pages (906 KB)
Lending: Not Enabled
Added: Nov 21st, 2019

The Self Help and Self Esteem Booster for Introvert People: Replace Depression and Anxiety with Positive Thinking and Boost your Confidence in ... by David McKay 5.0 Stars (1 Review)    Price verified 46 minutes ago

What is self-esteem? How can I be a positive thinker? Can pessimism lead to low self-esteem? What is depression and how does it affect the human mind and body? How does self-confidence affect our day to day life? What are the ways to boost one's self-confidence? Is self-worth similar to self-esteem? Every question raised above is something that pops into our minds once we think of self-esteem or even self-confidence. These are crucial aspects that are part of our lives and we cannot live without them. Over the years man has tried to understand how self-esteem and self-confidence works. He has come up with many ideas of how they affect human life on a daily basis. He has also stated how important they are in daily living and in the relationship between one man and others. Through the ages, self-esteem has been understood and also has been made a little better for it to work with the human being at a particular time. It has also been said to be crucial since it is ...

Genre: Health, Fitness & Dieting [x]
Size: 8,531 KB
Lending: Not Enabled
Added: Nov 21st, 2019

The Essential 5-Ingredients Keto Diet Cookbook For Beginners #2020: Easy, Cheap And Fast Ketogenic Diet Recipes To Lose Weight | Low Cost And Fast ... by Dr. Marta Cox 5.0 Stars (1 Review)    Price verified 46 minutes ago

Do you want to discover a powerful diet hack to help you achieve your dream body without spending hours in the kitchen? Have you ever wondered if you could get rid of your unsightly love handles around your waistline? Do you want to get started with the proven keto diet, but are turned off by the amount of time it takes to prepare a meal? If you answered yes to any of the questions above, then this cookbook was designed for you. In this handy keto cookbook, you're going to learn how to whip up 80 inexpensive, easy-to-prepare, 5-ingredient recipes that are perfect for those who want to stick to the keto diet but don't time to waste fiddling with kitchen utensils and ingredients in the kitchen. Each well-selected recipe includes the following: • 5-ingredients or less: All the recipes contained in this book do not require more than five ingredients to prepare • High-quality keto recipes: You'll find only high-quality low-carb keto recipes from breakfast to dinner with detailed ...

Genre: Health, Fitness & Dieting [x]
Length: 153 Pages (3,011 KB)
Lending: Not Enabled
Added: Nov 21st, 2019

Morning Meditation: 10 Minutes Guided Meditations and Simple Positive Affirmations to Create a Miracle in Your Everyday Life. Awaken Inner Energy ... by John Marcus 5.0 Stars (1 Review)    Price verified 46 minutes ago

Do you want to wake in the morning feeling very good, refreshed, positive and active? To be more motivated, calm, focused and productive in your everyday life? Do you want to succeed, to win the day, day by day, creating a miracle life? Keep reading and find out how to start every day on the right foot! Today is miracle. Today things are happening. If you did not achieve your dreams yesterday, you have an opportunity today. So, it is very important to start your day with the right mindset, because if you will take control of the morning and you will take control of your entire day and your life. Try morning meditations and affirmations to find calm, increase energy, focus, and productivity. The first thing to do in the morning is to set up your mind meditating. It will help you to start the day at peace, get ready to face any challenges ahead, make smart choices and obtain great results. This book contains 10 minutes simple guided meditations, breathing exercises, powerful morning ...

Genre: Health, Fitness & Dieting [x]
Length: 147 Pages (5,064 KB)
Lending: Enabled
Added: Nov 21st, 2019

Keto For Cancer: Metabolic ketogenic diet against cancer cells to live in health by Enric Scott 5.0 Stars (1 Review)    Price verified 46 minutes ago

Do you want to follow a simple weight loss diet starving cancer? If yes then keep reading... Cancer is considered as one of the most dangerous diseases of present time. Though it can be cure but it requires a lot of patience, dedication and money. The test for cancer and its treatment is quite costly, many people cannot afford it! There are still many cases where people die out of cancer because even though they have money it is very difficult to cure when they are in their last stage of cancer. Yes! Cancer does have stages! If your cancer is diagnosed in the first stage which means it has not spread throughout your body, you can cure it with mild chemotherapy and other therapeutic approaches. But once a person reaches in his last stage, cancer cells spread throughout his body damaging all the organs and immune system. As you know immune system is the defence mechanism of our body which protects us from getting attacked by diseases. Cancer cells have the ability to increase ...

Genre: Health, Fitness & Dieting [x]
Length: 209 Pages (1,545 KB)
Lending: Not Enabled
Added: Nov 21st, 2019

INTERMITTENT FASTING: This Book Includes: Autophagy, keto Desserts Cookbook by Melany Burn 5.0 Stars (1 Review)    Price verified 46 minutes ago

Your One Stop Guide to Intermittent Fasting, Activating The Autophagy Process for Overall Health And Wellbeing How many fat diets have you tried in the past? Be honest. The average person has tried quite a few, and failed at just as many. With that in mind, what if we told you there's a new eating habit which allows you to enjoy a little of the things you fancy, without having to restrict yourself, count calories, carbs, or weigh out ingredients? It can be done and it's all possible thanks to intermittent fasting. What is Intermittent Fasting? Fasting is not the same as starvation. Fasting is a controlled mechanism which gives you total control over your eating habits, nutritional needs, your weight, and your overall health and wellbeing. Countless studies have backed up the claims that intermittent fasting can be an easy and stress-free way to manage weight, but there is another side of the coin - autophagy. Metabolic Autophagy: Your One Stop Guide to Intermittent Fasting, ...

Genre: Health, Fitness & Dieting [x]
Length: 306 Pages (1,458 KB)
Lending: Enabled
Added: Nov 21st, 2019

Intermittent Fasting: The best complete guide for intermittent fasting with delicious recipes,30Days Meal Plan,How to lose weight, lose fat and live ... by Jacob Nowzaradan 5.0 Stars (1 Review)    Price verified 46 minutes ago

Order Intermittent Fasting: The best complete guide for fasting with delicious recipes,30Days Meal Plan,How to lose weight, lose fat and live a healthier life! by Jacob Nowzaradan in Your Cart Right Now! Or Better Yet, Scroll Up and Hit the Order Now Button. And Remember If You Order A Printed Copy, You Will Receive the Kindle Version Free, For A Limited Time. Don't Miss Out on This Amazing Opportunity. Two manuscripts in one book: • Complete Guide to Fasting: Complete Guide Step-By-Step to Lose Weight Quickly,Meal Plans with Delicious Recipes.Slow Aging and Increase Quality of Life! • Meal Planning For beginners: The Healthy Meal Prep Cookbook with Delicious Quick and Easy Recipes, Monthly Plans and Ready-to-Go Meals Have you tried endless other solutions just to discover that nothing seems to work for more than a few weeks? Do you finally want to say goodbye to sudden diets that make you starve or always leave you craving food and discover something that works for ...

Genre: Health, Fitness & Dieting [x]
Size: 7,510 KB
Lending: Enabled
Added: Nov 21st, 2019

Autophagy: Detox Your Body Learning How To Safely Activate Autophagy Through Keto Diet, Intermittent Fasting and Exercise by Caroline Baker 5.0 Stars (1 Review)    Price verified 46 minutes ago

The truth is: Autophagy is nothing but the body's way of cleaning out the damaged cells so that newer and healthier cells can be generated. "Auto" means self and "phagy" means to eat. So, the word autophagy, when translated, actually means self-eating. Autophagy is nothing but a self-preservation process, which has evolved over the years. It is the process by which the body removes the dysfunctional cells and also recycles them for cellular repairing and cleaning. The purpose of autophagy is to remove the debris from the body as well as self-regulate to the process of optimal functioning. The benefits of autophagy are many. It is the greatest mechanism to reverse the process of ageing, the best way of turning the biological clock back and creating new cells. If increasing the lifespan is one of the objectives, autophagy is one of the best mechanisms. There are many benefits of autophagy. The body uses this mechanism to turn back the biological clock and create cells which are ...

Genre: Health, Fitness & Dieting [x]
Length: 97 Pages (1,705 KB)
Lending: Enabled
Added: Nov 21st, 2019

Plant-Based Keto Cookbook: Yummy, Easy and Healthy Recipes for Every Day. 4-Week Low-Carb and Whole Foods Plan to Clean and Energize Your Body by Melissa Drew 5.0 Stars (1 Review)    Price verified 46 minutes ago

If you are becoming aware of wanting to feel good about yourself, feeling fit, full of energy and maybe why not lose weight, keep reading Nowadays, everywhere and more and more, people talk about plant-based nutrition. Even from the sports world as champions of bodybuilding, from the world of extreme sports such as motor racing and even from the tennis world champions, they are demonstrating and shouting aloud that with a plant-based diet our body can reach high levels, without feeling the lack of meat. For years they made us believe that meat was fundamental to our diet but it was just marketing. And the results of these great champions prove it. Even the big fast-food chains have realized this change and are adapting. By now more and more people are waking up, and realizing that it is possible with the plant-based diet to feel stronger and have the body as a machine. In this book, we want to explain how it is possible to combine everyday life with this new diet. Not only that, ...

Genre: Health, Fitness & Dieting [x]
Length: 298 Pages (2,769 KB)
Lending: Enabled
Added: Nov 21st, 2019

Why Are You Here?: Answers to the Most important Questions of Your Life by Sola Osundeko 5.0 Stars (1 Review)    Price verified 46 minutes ago

The difference between average and successful people is knowing why they do what they do. When you know your "why," you are more likely to figure out "how" to reach new heights and attain your dreams. Why are you here? Why do you look the way you do? What are the right reasons to get married or have children? Why should you care about personal fulfillment or character? What are filters and what do they do for our lives? Why must you manage your time wisely? Why Are You Here? Answers to the Most Important Questions of Your Life is a practical, insightful book that will empower you, educate you, and assist you. It contains relevant quotes from various versions of the Bible to reinforce the concepts presented and to help you understand how you can live a fulfilling life -- of peace and purpose.

Genre: Health, Fitness & Dieting [x]
Length: 4 Pages (3,795 KB)
Lending: Enabled
Added: Nov 21st, 2019

Intermittent Fasting For Women: The definitive guide to rapid weight loss, healing your body through the self-cleaning process of autophagy and ... by Victoria Peggy 5.0 Stars (1 Review)    Price verified 46 minutes ago

Uncover the time-tested secrets of accelerating weight loss, staying in shape and peak physical health with this comprehensive guide to intermittent fasting for women! Are you struggling with getting rid of those extra unwanted pounds around your waistline? Do you want to discover a powerful diet hack that will help you stay slim, fit and healthy without having to adopt weird diets, give up your favorite foods and count calories? If you answered yes to any of the questions above, then this book is for you. In this book, Victoria Peggy shows you how to unlock your body's ancient, natural fat-burning abilities to help you lose weight as quickly and safely as possible, as well as keeping that weight off forever by implementing the intermittent fasting method and activating autophagy. In Intermittent Fasting for Women, you're going to discover: • How intermittent fasting works in a woman's body and its effects on your hormones • Life-changing reasons why you should get started ...

Genre: Health, Fitness & Dieting [x]
Length: 105 Pages (4,068 KB)
Lending: Enabled
Added: Nov 21st, 2019

The Interwoven Lives of Sigmund, Anna and W. Ernest Freud: Three Generations of Psychoanalysis by Daniel Benveniste (IPBooks.net) 5.0 Stars (2 Reviews)    Price verified 46 minutes ago

The Interwoven Lives of Sigmund, Anna and W. Ernest Freud is a biography of three members of the Freud family in which the central thread is the life and work of W. Ernest Freud, the only Freud grandchild to become a psychoanalyst. He was also the little boy that played 'fort da', the game Freud described and interpreted in Beyond the Pleasure Principle (1920). Unlike many biographies that emphasize the independent or frankly heroic efforts of the subject, this biography demonstrates the interpersonal and historical contexts, which influenced to the life and work of the main subject. It traces the interwoven lives and psychoanalytic contributions of Sigmund Freud, his daughter Anna and his grandson Ernest, from Ernest's birth in 1914 until his death in 2008. Also interwoven are the friends, family relations and world events that touched their lives. In Beyond the Pleasure Principle (1920) Sigmund Freud described the game of an eighteen-month-old child, his grandson Ernest, who played ...

Genre: Health, Fitness & Dieting [x]
Length: 690 Pages (14,056 KB)
Lending: Enabled
Added: Nov 21st, 2019

MIND CONTROL: 2 Books in 1. The Art and Science of Manipulation and Mind Control. The Secrets and Tactics That People use For Motivation, Persuasion, ... by Jason Halpa 5.0 Stars (2 Reviews)    Price verified 46 minutes ago

Are you tired of being imprisoned by your own emotions and feelings, overthinking every situation that occurs on your way? Would you like to learn how to overcome negative thinking and feeling guilty to enjoy your life by managing emotions better? if the answer to these question is yes , this is the book for you. Imagine being able to read someone just by their mannerisms, body language or the way they say things. Imagine if you could use that to your own advantage in your career or personal life. And imagine if you could understand the secrets of dark psychology; that series of mysterious and often misunderstood abilities that offer you the chance to practice mind control, manipulation and hypnosis. All of these are skills that can be learned and can often be vital for anyone who wants to improve their life chances or protect themselves from those with nefarious intensions. Now, with MIND CONTROL: Recognize and Use the Techniques of Influence, Persuasion, Deception and Hypnosis, ...

Genre: Health, Fitness & Dieting [x]
Length: 206 Pages (2,774 KB)
Lending: Enabled
Added: Nov 21st, 2019

Apocalypse NO (Return to Grace Book 4) by Michael Adzema (Michael D. Adzema) 5.0 Stars (2 Reviews)    Price verified 46 minutes ago

These are the strangest of days. We live in a time in which ending our species in our lifetime, even eliminating all life on this planet, are very real possibilities. The awareness of this acceleration toward an "end of days" -- while so horrifying we hardly speak it -- hangs over us and affects us in ways singular and fantastic. Apocalypse NO, Apocalypse or Earth Rebirth and the Emerging Perinatal Unconscious awakens us to the unconscious influences erupting into our world which are changing the Earth and us in radical ways. Herein is revealed the underbelly of our modern life and the impetus behind our self-destruction. We see primal forces arising and exposed. Finally, we can direct our attention to the roots of our drive to apocalypse and reverse it. More than that, this awakening provides a way of transformation. For in the heart of this darkness lies the most incredible opportunity for taking a leap beyond what we think of as human nature. This time calls for a new hero's cycle ...

Genre: Health, Fitness & Dieting [x]
Length: 251 Pages (534 KB)
Lending: Enabled
Added: Nov 21st, 2019

Natural Remedies for Health, Home, and Beauty Box Set 4 Books in 1: Vol1: Epsom Salt; Vol. 2: Apple Cider Vinegar; Vol. 3: Coconut Oil; Vol 4: Baking ... by Josephine Simon (Maplewood Publishing) 5.0 Stars (2 Reviews)    Price verified 46 minutes ago

Natural remedies have been used for centuries! Learn the many miraculous ways of using all-natural products for your health, home, and beauty! Extreme value 4 books in 1 at an introductory price of $3.99! Grab your copy now before the price goes back up to $7.99 Download FREE with Kindle Unlimited VOLUME 1: EPSOM SALT Inside, find: ?detailed information about Epsom salt and a short history of this incredible natural remedy ?The numerous benefits of Epsom salt ?The countless uses for Epsom Salt ?Lots of recipes including: - Epsom salt recipes for health like the Shoulder Pain Remedy, the Cold Cure or the Epsom Salt Footbath - Epsom salt recipes for beauty such as the Foot Scrubs, the Hair Volumizer or the Lip Smoother - Epsom salt recipes for the home like the Cookware Cleaner or the Laundry Detergent - Epsom salt recipes for the garden like the Lawn Fertilizer - Epsom salt recipes for your pets like the Itch Reliever for Dogs VOLUME 2:APPLE CIDER VINEGARr Inside, find: ?What is ...

Genre: Health, Fitness & Dieting [x]
Length: 262 Pages (1,184 KB)
Lending: Enabled
Added: Nov 21st, 2019

COGNITIVE BEHAVIORAL THERAPY MADE SIMPLE: A CBT Workbook for Beginners. Strategies for Retraining your Brain, Overcome Anxiety, Anger and Depression by Travis Cooper 5.0 Stars (2 Reviews)    Price verified 46 minutes ago

If you want to easy understand how to retrain your brain and how to get rid of negative thinking, anger, anxiety and depression with the best CBT techniques then keep reading... Cognitive behavioral therapy is considered to be a new form of psychotherapy, though it has actually been around for much longer than people think. It is very beneficial for people because it can help them develop lifelong habits that can benefit them and show them how to move past these issues to be more happy and positive in their life. Our thoughts can be a large inhibitor of our lives and they can cause issues that affect us such as depression, anger, procrastination or pain ... having a way to deal with this effectively and efficiently can vastly improve the way we live our lives!! With this book you will learn: How To... • Recognize and Get Rid of Negative Thinking • Overcome Procrastination • Understand Anxiety and Depression • Understand and Manage Anger • Improve your ...

Genre: Health, Fitness & Dieting [x]
Length: 115 Pages (1,310 KB)
Lending: Enabled
Added: Nov 21st, 2019

How To Meditate Properly: How To Relieve Stress, To Get Over Anxiety Attack, Depression And Sadness Using The Balance Of Yin And Yang Energies by Odin 5.0 Stars (2 Reviews)    Price verified 46 minutes ago

PRACTICES FOR PSYCHIC & ENERGETIC PROTECTION: HOW TO STRENGTHEN AURA & TO ACTIVATE THE ABILITY. Download Your Copy Now! LIMITED TIME BONUSES. Buy VIP-version of the course "PRACTICES" (Sale) http://odin-sadashiva.com/en/page/85 This meditation is for beginners, as well as for those who are engaged in yoga, esoteric science, or healing. This a simple daily exercise to help you to relieve stress and tiredness, to relieve anxiety, to get rid of depression naturally without medicine and doctors, to balance the Yin & Yang energies. A balance of Yin & Yang energies - is a quick way to stay young, to increase personal power, to heal the chakras and strengthen the aura. With its help, you will be able to quickly and naturally increase awareness and expand consciousness. Your Bonuses Are Free Diagnosis of Aura by Phot?: http://odin-sadashiva.com/en/page/140 Free Lessons to Strengthen Aura & Activation Ability: http://odin-sadashiva.com/en/page/95 Free ?hakra Test: ...

Genre: Health, Fitness & Dieting [x]
Length: 49 Pages (1,187 KB)
Lending: Enabled
Added: Nov 21st, 2019

Superfoods Broccoli Recipes: Over 30 Quick & Easy Gluten Free Low Cholesterol Whole Foods Recipes full of Antioxidants & Phytochemicals (Natural ... by Don Orwell (Superfoods Today) 5.0 Stars (2 Reviews)    Price verified 46 minutes ago

How Can You Go Wrong With Superfoods-Only Diet? FACT:Way too many of us live in a state of poor health, lethargy and moderate obesity. We live with headaches, back pain, inflammation, arthritis, high blood pressure, high cholesterol, diabetes, skin problems, insomnia and cancer - they're all the byproducts of modern western diet, based on processed food. Superfoods are foods and the medicine and they can help with all these symptoms!! Superfoods Spinach Recipes contains 30 Broccoli recipes created with 100% Superfoods ingredients. Most of the meals can be prepared in under 15 minutes. Each recipe combines Broccoli or Cauliflower and other Superfoods ingredients that deliver astonishing amounts of antioxidants, essential fatty acids (like omega-3), minerals, vitamins, and more. "Our Food Should Be Our Medicine And Our Medicine Should Be Our Food." - Hippocrates 460 - 370 BC The best thing about Superfoods Diet is that it will keep your appetite and cravings under control and it ...

Genre: Health, Fitness & Dieting [x]
Length: 74 Pages (2,465 KB)
Lending: Enabled
Added: Nov 21st, 2019

Heal Your Broken Heart: A Practical Guide to Recovering from Heartache by Dorothee L. Davis 5.0 Stars (2 Reviews)    Price verified 46 minutes ago

Just imagine how much heartache could be prevented if we would better understand what happens to our body after a painful breakup. Why do we feel lost? Why do we keep falling in and out of love? Why are we getting heartbroken over and over again? People that experience real heartache are unable to function normally. Their lives are on hold and just getting through the day is an ordeal. They don't eat, don't sleep and usually look for comfort in alcohol or other addictive substances. The emotions that accompany heartache are very painful and make you unable to function normally. When not processed correctly, heartache can easily turn into a severe depression. In her book, Dorothee L. Davis takes a down-to-earth approach to heartache. After explaining the different phases of love and the forces that are at work during each phase of love, she dives into the problems that arise when a relationship ends. Based on extensive research, she then gives practical advice on how to deal with ...

Genre: Health, Fitness & Dieting [x]
Size: 2,435 KB
Lending: Enabled
Added: Nov 21st, 2019