All Freebies found in the past 24 hours

Show Filter List Show Filter Buttons
Showing Results 1 - 46
Sort By:
View As: Grid List Detailed Minimal Images Adult Content: Hidden (change) 

Powerless: A Memoir: The Girl Takes a Drink, The Drink Takes the Girl (The Life & Times of a Curious Drunk Book 1) by Lela Fox (A-FEX Books) 4.9 Stars (14 Reviews)    Price verified 10 minutes ago

For 13-year-old Lela Fox, an electrifying new life began in a gravel alley with a six-pack and two albino sisters. For me, it just took four warm beers to rouse the ogre of alcoholism. The compulsion led the way through Nine Lifetimes of jarring ups and downs, sweeping curves, and dizzying 360-degree turns. I created my own personal rollercoaster, and rode it like a hamster on the wheel. Heartbreaking and funny, my memoir is a story you'll identify with, beginning to end. You'll know what the voice inside my head is saying. You'll recognize the warped motivations and early compulsions. You'll understand why I went to any extreme to get my way. Far from a drunk-a-logue, her memoir reads like a novel... a paraphrased life story with real-time action and dynamic dialogue. It's a different approach; one I think you'll like. I tackle alcoholic emotions honestly - so much that it hurts sometimes. But funny stories abound in my ping-pong life, laugh-out-loud stories that also changed my ...

Genre: Health, Fitness & Dieting [x]
Length: 245 Pages (2,272 KB)
Lending: Enabled
Added: Aug 9th, 2020

Natural Remedies: Natural Herbal Remedies to Achieve Optimal Health and Surpass Anxiety (Herbal Natural Remedies, Health, Homeopath, Anxiety) by Pete Samonis 4.7 Stars (12 Reviews)    Price verified 2 hours ago

This book contains herbal remedies to achieve optimal health and improve anxiety levels Today only, get this Amazon bestseller "Natural Remedies: Natural Herbal Remedies to Achieve Optimal Health and Surpass Anxiety for just $2.99. Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device. You're about to discover how to use natural herbs to achieve and to maintain optimal health. I am intrigued by different means to reach optimal health without using prescription drugs. I am surely not a doctor but herbs are a healthy option. The benefits of natural remedies are endless! Not only are they safe and effective; they do not produce harmful side effects that prescription and over-the-counter medication does. In addition, you can also find most of the ingredients in your own kitchen. Preparing your own natural remedies is easy and can save you hundreds of dollars a year! Here Is A Preview Of What You'll Learn... • Herbs and Optimal health • How to use ...

Genre: Health, Fitness & Dieting [x]
Length: 23 Pages (1,751 KB)
Lending: Enabled
Added: Aug 9th, 2020

The Power of Positive Thinking: Change Your Life One Thought at a Time (Endless Abundance Book 5) by Carri Powers 3.7 Stars (5 Reviews)    Price verified one hour ago

***READ FOR F R E E WITH KINDLE UNLIMITED*** The Power of Positive Thinking • Have you ever considered how much your thoughts affect your mood and outlook on life? • Do you believe that changing your thought patterns could positively affect your mindset for the better? • Would you like to know HOW to change your thoughts and life for the better? Well, these questions will be answered in this book. And many more! Sounds good so far... ? Well, why don't you just go ahead and download your own copy of this book right now :-) And let's get started with that shaping of a more positive thinking that you know that you need! Or... read on down below for more information! Further description of the book If you are downloading this e-book today, it is important that you take a step back and ask yourself why. Why, are you reaching out to the supposed power of positivity? The answer is simple and obvious - because somewhere inside, you feel like you are missing something important. ...

Genre: Health, Fitness & Dieting [x]
Length: 20 Pages (3,595 KB)
Lending: Enabled
Added: Aug 9th, 2020

Anti-Aging Skincare Secrets: The Beauty Scientist's Guide to Skincare by Rachel Knight 4.6 Stars (34 Reviews)    Price verified 10 minutes ago

"I love this book! More evidence-based books like this please!" Dr. Helen Sherwen, Founder of Elixer Holistic Wellness Center Is it Real? Does it Work? Secrets from the Inside. Confused about sknicare, beauty and anti-aging? You're not alone. Don't waste your money, update your scam radar with insider knowledge from a clinical research professional. These quick, fast, effective anti-aging secrets will give you more bang for your buck with proven techniques. Insider-gone-rogue, Rachel Knight, reveals just how many beauty, skincare and anti-aging products have no evidence behind them. Now you can get the dirt on which products and techniques to avoid and ensure that you're never fooled again. Ms Knight investigates holistic approaches, products, therapies, nutrients and practices that show a real body of evidence behind them, and gives you that evidence so that you can make your own mind up. She gives you the tools to incorporate techniques into your daily routine for permanent ...

Genre: Health, Fitness & Dieting [x]
Length: 127 Pages (474 KB)
Lending: Enabled
Added: Aug 9th, 2020

Coconut Oil: Does Coconut Oil Work For Weight Loss And Diet? by Bob A. White 4.0 Stars (8 Reviews)    Price verified one hour ago

Coconut Oil: Does Coconut Oil Work For Weight Loss And Diet? Coconut Oil for Losing Weight Okay, you've been struggling to lose weight, either to fit nicely into that new bikini or bathing suit - or you might be only concerned about your health. What's Your Biggest Challenge for Losing Weight Either way, here are some questions answered about a unique way to burn fat and start a diet with natural ingredients. Does coconut oil work for weight loss and diet? This is a loaded question but there are some facts included in this book to help answer these concerns. Of course, the best way to start any weight loss program or exercise routine is by talking to your family doctor to make sure which plan is best for your individual needs. If he or she gives the go ahead, then including healthy coconut oil in your diet is something to consider. This book answers questions like: - Does Coconut Oil Help You to Lose Weight? - Is Coconut Oil Safe? - What about Coconut Oil and Thyroid ...

Genre: Health, Fitness & Dieting [x]
Length: 49 Pages (358 KB)
Lending: Enabled
Added: Aug 9th, 2020

The Shining Place by Frances Bennett 5.0 Stars (14 Reviews)    Price verified one hour ago

In the 1960's Frances grows up in the remote desert town of Thermal, CA. Most nights her father gets drunk and beats her mother. The child feels her joy slip away. To survive she knows she must hold on to the truth and remember what happened. Decades later in psychotherapy, Frances revisits her childhood and becomes trapped in a memory world of little girls with big demands and a lot to say. "The Shining Place" is a magical story of recovery told by the girls, and an account of their therapy endured and paid for by the adult client. "The Shining Place" is a combined memoir and an account of psychotherapy, adapted from journals written over a ten year period. It addresses issues of transference, distrust, dissociation, and rupture in the therapeutic alliance. It's a fast read on an abusive childhood and the complexities of psychotherapy.

Genre: Health, Fitness & Dieting [x]
Length: 330 Pages (6,789 KB)
Lending: Enabled
Added: Aug 9th, 2020

Nothing Happens For A Reason (1) by James Hawthorne (CreateSpace) 4.5 Stars (29 Reviews)    Price verified 2 hours ago

This is a memoir of my life from 1957 to 1987 with occasional side trips outside that span. What inspired me to write a memoir was my sincere belief that everybody's life is interesting in some way. Every human mind is filled with memories and pictures and dreams and desires stored away during the time we've been conscious here. The past five decades have been an amazing era of change, confusion and exploration for most people. This book is just my little slice of that awesome human drama.

Genre: Health, Fitness & Dieting [x]
Length: 528 Pages (640 KB)
Lending: Enabled
Added: Aug 9th, 2020

Renal Diet Cookbook: 150+ Easy and Delicious Recipes to Control Your Kidney Disease and Avoid Dialysis. Only Low Sodium, Low Potassium, Low ... by Jaida Ellison 4.7 Stars (29 Reviews)    Price verified 10 minutes ago

Have you been diagnosed with chronic kidney disease and would like to help the functionality of your kidneys naturally? Has your doctor given you guidelines to follow in your diet and you are struggling to understand how to plan your meals and how to prepare tasty dishes? Then keep reading, you have come to the right place! First of all, the kidneys perform the fundamental function of 'filtering', purifying the body of waste and excess mineral salts, but not only. Because of the important role they play, when finding out one has chronic kidney disease, the person will worry and alarm. But there is hope; nutritionists and doctors have discovered how to manage the most influential factor in preventing, slowing down or even stopping the progression of kidney disease: nutrition. The health of our kidneys also depends a great deal on what we eat. However, the preparation of meals that comply with the requirements of a renal diet and that are at the same time easy and appetizing is often ...

Genre: Health, Fitness & Dieting [x]
Length: 290 Pages (472 KB)
Lending: Enabled
Added: Aug 9th, 2020

How to Analyze People on Sight - Through the Science of Human Analysis: The Five Human Types by Elsie Lincoln Benedict (e-artnow) 3.4 Stars (80 Reviews)    Price verified 2 hours ago

This carefully crafted ebook: "How to Analyze People on Sight - Through the Science of Human Analysis: The Five Human Types" is formatted for your eReader with a functional and detailed table of contents. First published in 1921, the book is based on human analysis with an underlying theme- understand yourself and then learn to understand others. As per the authors, Elsie Lincoln Benedict and Ralph Paine Benedict, every individual can be judged in accordance with his or her traits and attributes. These features are imbued in unusual shapes on their face, hands and head. The authors have classified every human being into five groups, called Alimentive, Muscular, Cerebral, Osseous and Thoracic. This book sheds light on the research and observation conducted by the authors in order to prove their theory. Elsie Lincoln Benedict (1885 - 1970) became a celebrated author, woman suffragist, human analyst and lecturer on psychology. Ralph Paine Benedict (1874 - 1941), a publisher and ...

Genre: Health, Fitness & Dieting [x]
Length: 103 Pages (1,374 KB)
Lending: Not Enabled
Added: Aug 9th, 2020

Bodyweight Exercises For Women - Lower Body Workout by Michelle Williams (Ruby Bean Publishing) 3.7 Stars (6 Reviews)    Price verified 2 hours ago

Bodyweight Exercises For Women - Lower Body Workout Bodyweight Exercises For Women - Lower Body Workout provides a simple but powerful lower body workout and nutritional guidelines to help you on your weight loss and fitness journey wether you are a beginner or an experienced fitness enthusiast. Bodyweight training is the ultimate tool because of its versatility in achieving your goals, whether it is a slimmer, sexier body, improving your health or increasing your athletic abilities. Bodyweight exercise can be done anywhere, whether you are at home, at work or travelling and is also the only form of resistance exercise that is completely free. Bodyweight exercises are ideal for strength training as they can be easily modified as your fitness level increases. This handbook provides an illustrated and simple step by step Lower Body Workout to help you burn the most fat and sculpt the body you've always wanted. Bodyweight strength training can help you lose weight faster than out ...

Genre: Health, Fitness & Dieting [x]
Length: 58 Pages (340 KB)
Lending: Enabled
Added: Aug 9th, 2020

Bodyweight Training Encyclopedia by Kouki Okumura 3.9 Stars (9 Reviews)    Price verified one hour ago

COVER DESIGN : filo seisakusho OVER 90?EXERCISES WITH PHOTO The weight training way that uses one's weight as a load is the "Bodyweight Training". It is widely known and performed under names such as "Calisthenics", "Body Weight", and "Street Workout". There are many books published on the theme of "bodyweight training" in Japan and the books are often treated as "easy weight training for beginners". However, the "Bodyweight Training" is not a weight training technique for beginners. If you resist gravity and perfectly control your full body, you use your body as weight. If you challenge yourself with difficult exercises, the operability of your body improves. By doing Set & Reps (the set that is so intense, it causes nausea), you can get a broad chest, V-Taper back, capped shoulder, and six pack abs. This is the "Bodyweight Training". In this book, I would like to tell you the essence of the "Bodyweight Training" I hope that this book will help readers build their bodies and ...

Genre: Health, Fitness & Dieting [x]
Length: 309 Pages (84,763 KB)
Lending: Enabled
Added: Aug 9th, 2020

Hormone Reset Diet: Effective & Delicious Hormone Reset Recipes for Weight Loss & Health (Gluten-Free Diet, Metabolism Healing, Body Detox Cookbook ... by Kira Novac 3.8 Stars (13 Reviews)    Price verified one hour ago

Give Yourself the Energy & Health You Deserve! Reclaim Your Health, Balance Your Hormones, and (if desired) Lose Weight. OK, so you are doing your best to be healthy. You eat clean and you exercise. Yet you still can't get rid of this stubborn fat, and you wish you had more energy and zest for life. You want to be happy, not moody, right? Here's what's really happening: YOUR HORMONES ARE not in balance... This is why, you need to discover the holistic approach to wellness and health- something that will work for you long-term. You need to find an enjoyable and effective way to get to the root of the problem- nourish your body and mind with real foods that you enjoy. The good news is that you are just about to learn the simple nutritional tricks to help you look and feel amazing without feeling hungry or deprived... This recipe book is a simple guide to support you on your path to wellness & health. No more fad diets. No more calorie counting. Let's dive into the world of ...

Genre: Health, Fitness & Dieting [x]
Length: 74 Pages (2,278 KB)
Lending: Enabled
Added: Aug 9th, 2020

Dark Psychology: Complete Guide How to Read and Influence People. Secret Methods of Persuasion, Mind Control, Covert Manipulation and NLP by John Levin 5.0 Stars (1 Review)    Price verified 10 minutes ago

Occasionally a book comes along that can change your life, and this is one of these books! Everything we do and all our interactions with other people is dictated by psychological factors, and we can often find ourselves the victims of manipulation. What if the tables were turned? What if we knew exactly what was happening all the time? Would your life improve if: 1) You won every argument you ever had 2) You knew how to use keywords to direct conversations 3) You could read people and understand their intentions within seconds of meeting them 4) You were aware of how the advertising industry uses human emotions to sell products 5) You had the confidence and self-belief to ask for a raise at work and be assured you would be successful 6) You could control the minds of others and bend them to your will 7) You understood how to enhance your conversation with covert hypnosis 8) You knew the importance of body language and how it impacts other peoples' perceptions 9) You knew ...

Genre: Health, Fitness & Dieting [x]
Length: 101 Pages (1,263 KB)
Lending: Enabled
Added: Aug 9th, 2020

The Anxiety Warriors by Amy Perez MS Psychology 5.0 Stars (1 Review)    Price verified 2 hours ago

3 Times Best Selling Author in NEW Release books, Amy Perez MS Psychology # 1 Best Seller in Forensic Psychology "My new favorite author! She tackles a tough often stigmatized topic with grace, understanding and experience." "Very good read. Some suspense and a look into the mind of mental illness." "Great book. Couldn't put it down and wait for the next chapter." Books by Amy Perez MS Psychology: Manic Episode Series Schizophrenic Episode Series Narcissistic Episode Series Dark Angel Episode Series 21 Keys Bipolar Disorder: Thriving, Triggers, Love & Relationships The Psychology of Love, Finances & Nutrition My anxiety is at full force and I am supposed to work, take care of the household and sleep? It seems impossible. End late nights with anxiety. Push through a busy day with anxiety. Learn techniques to live and even thrive with anxiety. Millions of people suffer from this ailment and you are not alone. In this easy to read book, we will go over ...

Genre: Health, Fitness & Dieting [x]
Length: 83 Pages (579 KB)
Lending: Enabled
Added: Aug 9th, 2020

Alcohol: Drugs, Golf and Guitar - A Love Story (Understanding Alcoholism and Drug Addiction, and How To Beat Them) (AA, alcohol addiction, drug ... by Randy America 4.7 Stars (7 Reviews)    Price verified one hour ago

***Read this book for FREE on Kindle Unlimited - Download Now!*** If You Are Struggling With Alcohol or Drug Addiction, Sometimes You Just Need To Hear How Someone Else Beat Their Addiction To Get You On The Road To Recovery Is it possible to break the chains of addiction and reclaim your life? Do you have a family member that is still suffering? When you download Alcohol, Drugs, Golf and Guitar - A Love Story: (Understanding Alcoholism and Drug Addiction, and How To Beat Them), you'll hear the story of a musician that struggled with alcohol and drug addiction for years, almost to the point of death, and how he was able to overcome the odds and beat his addictions. Sometimes funny, and sometimes tragic, the authors realistic views of the world and addiction are sure to be an inspiration to anyone that is suffering from the pain of addiction, or any person that is dealing with an addict or alcoholic in their family. This book is chock full of "off the beaten path" ways as well as ...

Genre: Health, Fitness & Dieting [x]
Length: 38 Pages (2,199 KB)
Lending: Enabled
Added: Aug 9th, 2020

Baby Names and their Meaning: Choosing a Name, Boys Names, Girls Names, Baby Name Origins. by Jenny Phillips 2.6 Stars (4 Reviews)    Price verified 4 hours ago

Baby Names and Their Meanings: Choosing a Name, Boy,s Names, Girl,s Names, Baby name Origins. Congratulations, you or someone you know is having a baby, wonderful news. As all parents to be will know choosing the name of the new arrival is one of the most important decisions you will ever have to make. Baby names and their meanings may I hope make this decision a little easier. I have not set out in this publication to include thousands of names from every corner of the world. My experience is that trawling through endless lists of names makes the task even more perplexing. Here is a list of boy's and girl's names that may appeal to the reader. I have included the meaning of each name and the country of origin if known. Some of the names included will be well known to the reader, some not so well known and some perhaps not known at all. Please enjoy your journey through the choices you will make in the quest to name your child. Children are the most wonderful gift that God can ...

Genre: Health, Fitness & Dieting [x]
Length: 69 Pages (180 KB)
Lending: Enabled
Added: Aug 9th, 2020

Healing from Narcissistic Abuse: A Journey Through the 7 Steps of Narcissistic Abuse Recovery by Eric Monroe 4.6 Stars (37 Reviews)    Price verified 10 minutes ago

Gaslighting, manipulation, the erosion of your very soul. Emotional abuse is often thought of as less painful than its physical counterpart, but we as a society are just beginning to wake up to the fact that, sometimes, it can be even worse. In this book, you'll find the support you need to recover from an emotionally abusive relationship and come out stronger, happier and ready to enjoy the future ahead of you. Abuse in relationships used to be brushed under the carpet, once upon a time, and its victims were left to fend for themselves. Not any more - now, there is help available when you need it. We are enlightened to the dangers of narcissistic and emotional abuse - "gaslighting" has even become the new buzzword. You don't need to go through this alone or hide away in shame. This book will help you understand two very important things: This was not your fault This book was written to help you understand that you did nothing to deserve the abuse you were subjected to. You ...

Genre: Health, Fitness & Dieting [x]
Length: 58 Pages (2,094 KB)
Lending: Enabled
Added: Aug 9th, 2020

Keto Diet: 2020 Complete Guide to a High-Fat Diet . 170+ Delectable Recipes . Heal Your Body , and Regain Confidence in 30 Days . by Ann Embury 4.5 Stars (49 Reviews)    Price verified 10 minutes ago

Keto Diet For Beginners 2020 Complete Guide to a High-Fat Diet. 170+ Delectable Recipes. Heal Your Body, and Regain Confidence in 30 days. The word diet is often associated with something not very tasty and a constant feeling of hunger, but this is only until you have tried the Keto diet. We understand what it is and how it can be useful. A Ketogenic diet, often called a Keto diet, is a low-carb diet with a high fat content and a moderate amount of protein. It was popular in the 1920s. Its feature is energy production due to the breakdown of fats, not carbohydrates. The goal is to trigger the Ketosis mechanism in the body. Due to the decrease in the number of carbohydrates from food, the liver begins to convert fat into fatty acids and Ketone bodies. The latter are used by our brain as fuel to obtain the necessary energy. Initially, this diet was developed specifically for children with epilepsy to maintain a high level of Ketone bodies in the blood. This helps reduce the ...

Genre: Health, Fitness & Dieting [x]
Length: 243 Pages (8,118 KB)
Lending: Enabled
Added: Aug 9th, 2020

DIETING saboteurs: the answers to disciplining yourself. by CHERYL STRUZER 5.0 Stars (1 Review)    Price verified 10 minutes ago

HOW DO YOU NOT SUBMIT TO THE PRESSURES OF YOUR FAMILY, WHEN THEY ARE TRYING TO GET YOU TO JOIN IN TO THE SAME HORRIBLE EATING HABITS THEY HAVE CONTINUALLY BEEN PRACTICING FOR YEARS. IT IS HARD TO STAY STRONG AND DISCIPLINED WHEN YOUR FAVOURITE FOODS ARE DANGLED IN FRONT OF YOUR FACE. IT IS EXTREMELY HARD TO PRACTICE SELF CONTROL WHEN YOU ARE SURROUNDED BY THOSE WHO HAVE NONE, AND COULD CARE LESS WHAT YOUR GOALS ARE. SURE, OUR RELATIVES MEAN WELL, BUT WHEN YOU ARE ATTEMPTING TO FIND BETTER HEALTH AND BALANCE, AND THEY HAVE NO INTEREST IN THE SAME GOALS, YOU NEED TO DEPEND ON ONLY ONE PERSON, AND THAT PERSON IS YOU.

Genre: Health, Fitness & Dieting [x]
Length: 6 Pages (807 KB)
Lending: Enabled
Added: Aug 9th, 2020

Workplace Depression, You Are Not Alone: Surviving the Battles and the Road to Happiness (bully, stress relief, work stress, harassment, stress ... by Carl Ostling 5.0 Stars (1 Review)    Price verified 10 minutes ago

Practical Solutions For Dealing With On the Job Depression ***Read this book for FREE on Kindle Unlimited - Download Now!*** Are you tired of that horrible feeling that comes over you every time you get up and know that you have to go into work that day? If you are, you're not alone. Many people suffer from work-related depression. The good news is that it can be overcome. It's possible to overcome your work related depression and reclaim your life. If you are willing to admit you have a problem and resolve to get help when you need it, you'll be surprised at what you are capable of achieving! Don't you deserve to enjoy your work and life? The demands of and the stress imposed by the workplace is enough on it's own - but it can be unbearable for those who suffer with workplace depression. Arm yourself with the knowledge you need to rise above your condition. "Workplace Depression will explain how to spot the symptoms of workplace depression as well as its true cost and common ...

Genre: Health, Fitness & Dieting [x]
Length: 30 Pages (801 KB)
Lending: Enabled
Added: Aug 9th, 2020

Living With Less Stuff: It's Time To Scale Down, Get Rid Of Excess, And Organize The Rest by Maria Ward 5.0 Stars (1 Review)    Price verified 10 minutes ago

Living with Less Stuff is for any retiree, baby boomer, senior or older adult who is ready to find applicable, easy techniques to simplify life and reduce the volume of stuff surrounding them. We come into the world with nothing, then accumulate things as we mature; but then, the time comes when stuff needs to be reduced. For some it is for health reasons, others life style changes or just because it is time to let go.

Genre: Health, Fitness & Dieting [x]
Length: 73 Pages (1,355 KB)
Lending: Enabled
Added: Aug 9th, 2020

My Teacher's Mask: Back To School During Covid-19 by Inga Puffer 5.0 Stars (1 Review)    Price verified 10 minutes ago

A student is afraid to return to school on the first day during the Covid-19 Pandemic. She meets her teacher and is afraid of her teacher's masked face. She learns that the only thing the mask is hiding is lots of love. I wrote this book to help facilitate conversations between parents, teachers and their children about their feelings about returning to school this year. The book is filled with hope and love, but also validates our children's possible worries. The book is written in rhyming couplets and has a silly, upbeat tone.

Genre: Health, Fitness & Dieting [x]
Length: 10 Pages (7,642 KB)
Lending: Enabled
Added: Aug 9th, 2020

How to Raise Your Self-Esteem in 10 Days by Smart Family 5.0 Stars (2 Reviews)    Price verified 10 minutes ago

Do you suffer from low self-esteem? Is it something you need to improve upon for your career or personal relationships? Do you want to learn new ways to improve it quickly? Having low self-esteem can be crippling in many ways. We need self-confidence to function properly in society and we need it for our own satisfaction too, but what happens if we are unable to build it? Now, with this new book, How to Raise Your Self-Esteem in 10 Days, you can discover how to improve your confidence and self-esteem in a fast and effective way, through chapters which include: • How to start raising self-esteem today • Tips on raising self-esteem and achieving greater goals • Raising self-esteem in a group setting • Using your whole brain to raise your self-esteem • Vital tips and tools • Self-esteem and leadership • And much more... Also, with a free bonus chapter thrown in, How to Raise Your Child's Self-Esteem This Year, this is a comprehensive guide that will help you ...

Genre: Health, Fitness & Dieting [x]
Length: 87 Pages (2,079 KB)
Lending: Enabled
Added: Aug 9th, 2020

Pilates:Benefits & Exercise: A Beginners Guide Strengthen Your Body, Get Toned And Feel Alive (Pilates for beginners, Pilates, Pilates ... by Katherine Smith 4.2 Stars (12 Reviews)    Price verified 2 hours ago

This manuscript includes Joseph Pilates early Twentieth century philosophies, principles, and theories regarding health and fitness. He focused his work on the concept of a well-balanced body and mind. While some of his personal premises reflected 20th century viewpoints, his athletic and fitness dogmas were many years ahead of his time. Readers will discover and observe the outcomes of decades of scientific analysis, experimentation and research into the variety of practices for breathing, concentration, and self-awareness for a unique exercise exposure enhancing the mind and body as well. Author exemplifies and clarifies the beneficial impact of Pilates' and very exclusively defines this science for all to read and understand. Pilates' is a well-organized, focused form of exercise, envisioned to strengthen ligaments and joints, maximize overall body flexibility and lengthen the muscles. In this particular eBook you will discover an exclusive bodywork system that will assist you ...

Genre: Health, Fitness & Dieting [x]
Length: 107 Pages (2,086 KB)
Lending: Enabled
Added: Aug 9th, 2020

Homemade Safe Sunscreen: 25 Sunscreen Recipes For Adults And Children With SPF From Lowest To Highest by Gina Alldridge 5.0 Stars (2 Reviews)    Price verified 2 hours ago

Homemade Safe Sunscreen: 25 Sunscreen Recipes For Adults And Children With SPF From Lowest To Highest Summer is here, and with it comes the rich sunshine. You know you want nothing more than to get out and enjoy the rays, but you also know that you can't expose your skin to the sun directly without risking burning, dry skin, or even cancer. But, you don't want to have to spread the chemical sunscreens you find at the store on your skin, and you really don't want to have to sacrifice your standards to protect your skin. And that's where this book comes in. In it, you are going to discover how to make your own sunscreen - for your entire family. Put yourself in control of your skin and your health, and enjoy sunscreen you can feel good about spreading on your skin. • Learn how to make your own sunscreen and control the SPF • Be in control of the ingredients - and the coverage • Mix and match your favorite ingredients to create your own • And much, much more! Download ...

Genre: Health, Fitness & Dieting [x]
Length: 39 Pages (2,289 KB)
Lending: Enabled
Added: Aug 9th, 2020

How to Get Him Back: I Miss My Ex-Boyfriend and Now I Want Him Back by Nick Kirkpatrick 4.4 Stars (10 Reviews)    Price verified 5 hours ago

If you want to get your ex-boyfriend back, and rebuild the relationship on a strong and healthy foundation, then this book is for you! Today only, get this incredibly useful guide for only $2.99. Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device. The process of getting back together with an ex-boyfriend is a very delicate and often labor-intensive endeavor. Pursuing an ex presents us with unique challenges that we need to be aware of if we want to have a chance at success. If you're fully committed to getting back together with your ex-boyfriend, you should expect that it's going to take some work. It's not going to happen overnight, and if it does happen that quickly, the rekindling probably won't last. This book is specifically for women who are interested in building a healthy and lasting relationship with a strong foundation to build upon for years to come. It's not for women who want to pursue on-again off-again, emotionally unfulfilling and ...

Genre: Health, Fitness & Dieting [x]
Length: 22 Pages (1,116 KB)
Lending: Enabled
Added: Aug 8th, 2020

Let's Learn Karate! vol.2-Trial-: Black Belt - The Manga (Let's Learn Karate!-trial-) by Genshi Kamobayashi (Noboru Publishing) 4.0 Stars (2 Reviews)    Price verified 5 hours ago

Black Belt -The Manga(Comics) Let's Learn Karate! Vol.2 Goju-ryu & Tae kwon do You read the comic , let's aim to black belt! Aim the Olympic athletes ! Table of Contents 129?Episode17/Hard and Soft Breathing and a Symphony of Kicks. 130 Goju-ryu/ 135 Tae kwon do 141?Episode18/Hard and Soft Blocks, Tae Kwon Do Stretching. 142 Goju-ryu/ 147 Tae kwon do https://www.facebook.com/karatenosusume http://www.amazon.com/s/ref=dp_byline_sr_ebooks_1?ie=UTF8&text=Genshi+Kamobayashi&search-alias=digital-text&field-author=Genshi+Kamobayashi&sort=relevancerank

Genre: Health, Fitness & Dieting [x]
Length: 30 Pages (13,730 KB)
Lending: Enabled
Added: Aug 8th, 2020

Miss You Like Crazy Bearing the Loss by Alexa Keating 3.0 Stars (1 Review)    Price verified 6 hours ago

Many times people are uncomfortable around those who have experienced a deep and painful loss, even if they are friends. For the one who has endured the loss it is a pain filled and halting process to arrive at a place where you can speak at all and harder still to speak of the loss. There lies within all of us that inner child who says if you don't say it maybe it won't be real. Trauma creates a strong bond; nothing can be as traumatic as having someone you love ripped from your life. Sharing is a healing experience for all. There is nothing so profound as the tears that fall from our hearts. Yet these are the healing balm applied by a loving Creator to begin the process of mending a broken heart. 'Miss You Like Crazy' is a wonderful book filled with stand alone chapters that forge a path through the pain and the changes that seem fraught with peril into a new normal after losing someone you genuinely loved. It delivers a shared hug and the assurance that awful things can be ...

Genre: Health, Fitness & Dieting [x]
Length: 82 Pages (3,370 KB)
Lending: Enabled
Added: Aug 8th, 2020

Escaping Cultural Hypnosis - Startling Confessions of a Rogue Hypnotist! by The Rogue Hypnotist 4.2 Stars (55 Reviews)    Price verified 7 hours ago

The 7th book in the internationally best-selling Rogue Hypnotist series is here! Escaping Cultural hypnosis is the ONLY book ever to devote itself to the subject of 'Cultural Hypnosis'. Cultural hypnosis is so widespread that you probably don't even know you've experienced it: but you definitely have. Own a TV? A radio? Ever read a newspaper or book? Have you learnt the alphabet or numbers? Then you've been culturally hypnotised! Cultural hypnosis can literally override your instincts! In this amazing expose you will learn... 1. What high hypnotisability really is! With the most cutting edge insights from top psychologists! 2. The exact neuroscience of hypnosis and the key role of the brain's anterior cingulate cortex in all hypnotic phenomena! 3. With 25 diagrams of the key brain regions affected by hypnosis! 4. Hypnosis in war! 5. Hypnosis in 'history'! 6. Hypnosis in schools! 7. Hypnosis in major religions! 8. How cult 'snapping' precisely takes place! 9. How the media installs ...

Genre: Health, Fitness & Dieting [x]
Length: 811 Pages (2,445 KB)
Lending: Enabled
Added: Aug 8th, 2020

Every Man's Guide to Outdoor Survival by Dale Martin (Cedar Fort, Inc.) 4.5 Stars (10 Reviews)    Price verified 10 hours ago

The world faces a constant threat of natural disaster, economic downturn, and political unrest, and chances are that you or someone you love has been adversely affected in these hard times. It's time to take comfort in learning important survival skills such as stockpiling supplies, improvising hunting tools, dealing with stress in life-or-death situations, and more in this comprehensive guide for everyday survival.

Genre: Health, Fitness & Dieting [x]
Length: 128 Pages (2,442 KB)
Lending: Enabled
Added: Aug 8th, 2020

Yani The Unicorn And The Day Mommy Went To The Moon by Belle Brown 4.8 Stars (7 Reviews)    Price verified 11 hours ago

When little Yani woke up that morning, she knew something was different. She knew that her mommy, a unicorn with magical healing powers, went to the moon to help the moon rabbit who was sick. That meant she had to spend that day all alone for the first time. She didn't want to get up. Why would she? She would sleep all day until her mommy came back. This heart-warming story celebrates the magical bond between a mother and her child. It touches on separation anxiety and focuses on how having a deep parent-child connection can help our children feel safe and secure in their own little worlds while they explore life around them. A relatable theme for families with working parents or working moms. Perfect for bedtime, nap time or any bonding time, Yani the Unicorn and the Day Mommy Went to the Moon provides a valuable opportunity to build connection with your child, assure your child that he or she is loved, and that mommy will always come back. Grab your copy of this easy-to-read ...

Genre: Health, Fitness & Dieting [x]
Length: 15 Pages (2,978 KB)
Lending: Enabled
Added: Aug 8th, 2020

Mastering MINDLESS Moments: On The Art & Technique Of Living More Mindfully by Dr. Dan Matzke PhD Price verified 11 hours ago

Mastering MINDLESS Moments On The Art & Technique Of Living More Mindfully By Psychologist "Dr. Dan" Matzke, PhD This book explores keys to mastering mindless moments... and pointers for living life more mindfully. While this is not an "easy" endeavor... many find it to be very worthwhile and meaningful. Mindless moments often last for only a few seconds to a few minutes... during which one may "forget" something... such as where you put down your keys... or not remembering to lock your car... or having an anger outburst... or saying something you regret later... or having an emotional meltdown. Other times mindless moments can last for extended periods of time (hours, days, weeks or longer)... during which time one is not mindful of choices and commitments... such as new year's resolutions regarding diet & exercise... or personal goals & aspirations... or committing other acts of indiscretion. Some time later we "wake up" and come to our senses again... realizing that we have ...

Genre: Health, Fitness & Dieting [x]
Length: 46 Pages (408 KB)
Lending: Enabled
Added: Aug 8th, 2020

Dear Dr. Roth (Letters to my Website) by Lorraine S. Roth M. D. (Heloro Publishing Group) 4.5 Stars (2 Reviews)    Price verified 12 hours ago

Around the turn of the century, I became interested in developing a web page. I included information about my background as a psychiatrist, uploaded my most flattering photograph, and invited readers to ask questions. Over the next several years, hundreds of email letters arrived. Without prescribing medicine or conducting psychotherapy, I gave advice, guidance and information to people who did not know where to turn for the resources to help solve their problems. Much of that advice and information could be helpful to others, so I decided to compile those letters and my responses into this book. Although there is a degree of repetition in the questions, there is a sea of difference in each person's individual set of circumstances. I have left the letters unchanged except to clarify their message and to safeguard confidentiality. Names, geographic locations, and other details such as age, gender, or number of children -- anything that might identify the writer -- have been changed. ...

Genre: Health, Fitness & Dieting [x]
Length: 211 Pages (538 KB)
Lending: Enabled
Added: Aug 8th, 2020

A Yogi's Guide to Body Pride at Any Age by Earl Ofari Hutchinson (Middle Passage Press) 3.0 Stars (1 Review)    Price verified 13 hours ago

Noted political analyst Earl Ofari Hutchinson steps out of his role as a commentator on political and social issues and in A Yogi's Guide to Body Pride at Any Age, he takes a hard look at the flash point controversies within the yoga, health, wellness, and even body building worlds. He takes us on a journey from his overcoming health, weight and body image challenges to his embrace of body pride and wellness. But he does more in this new and dynamic book. He explores the issues of gender, race, religion, the social and cultural biases toward aging and physical exercise in relation to older men and women. These issues have been the subject of fierce debate. One issue in particular that has been especially prickly and garnered much attention in recent years has been the issue of body shaming especially in relation to seniors. A Yogi's Guide to Body Pride at Any Age weighs in heavily on the side of those who say no to body shaming, and yes to body pride for seniors.

Genre: Health, Fitness & Dieting [x]
Length: 92 Pages (16,806 KB)
Lending: Enabled
Added: Aug 8th, 2020

Simple Paleo Salad Cookbook: 50 Quick & Easy Gluten-free Salad Recipes - Feel Energized, Lose Weight and Look Healthy by Sarah Spencer (The Cookbook Publisher) 4.2 Stars (20 Reviews)    Price verified 17 hours ago

50 Paleo Gluten-free salad recipes to boost your energy, make you feel healthy and lose weight! Inside, find the essentials of following a paleo diet lifestyle including: ?What the paleo diet is all about ?What are the health benefits ?What foods you can enjoy daily, in moderation and to avoid completely ?Trick and tips to make paleo cooking easy ?50 nutritious salad recipes What really make this book unique is the 50 Paleo and Gluten-free salad recipes. These creative and nutritious recipes will make you crave eating salads every day! Made with fresh and easy to find ingredients, you will be able to whip up impressive salads in no time. These include: ?Some of the most classic salads with a paleo twist like the French Niçoise salad, the grilled Caesar salad and the pear chicken Lascaux salad. ?Lots of vegan and vegetarian options like the warm wild mushroom salad, the nutty watercress salad with a sweet citrus vinaigrette, the zucchini spaghetti salad with a basil pesto ...

Genre: Health, Fitness & Dieting [x]
Length: 108 Pages (4,083 KB)
Lending: Enabled
Added: Aug 8th, 2020

How To Get Your Ex-Back: Get Your Ex Back with Minimal Effort in One Month. by Michael Gordon 3.0 Stars (1 Review)    Price verified 17 hours ago

"How to Get Back to your Ex" is a book that helps individuals return to their ex using successful strategies that have been proven to work over time. There are many good reasons to return to an ex. You have already established a good connection with that person in the past, and this connection can be revived again. You legitimately have feelings for your ex still, and there are many good reasons to re-start this relationship once again. Further, if you follow these techniques, you will be able to return to your ex and develop a happy relationship once again.

Genre: Health, Fitness & Dieting [x]
Length: 19 Pages (4,734 KB)
Lending: Enabled
Added: Aug 8th, 2020

HOW TO MAKE DIY HOMEMADE MEDICAL FACE MASK: The complete step by step guide to Protect yourself. Make different types of 3-Ply Mask From Fabric ... by William Gates 4.5 Stars (4 Reviews)    Price verified 19 hours ago

DIY HOMEMADE MEDICAL FACE MASK (with filter Pocket): Complete step by step guide to Make different types of 3-Ply Medical Face Mask with illustration that Anyone Can Understand ! Fight against Diseases, Flu, Germs, And Bacteria Protect Yourself, And Do It Buy Now ! It's really very difficult to find fair-priced MEDICAL FACE MASK at this time. Medical Face Mask are a part of our daily life that us avoid various type of viruses and bacteria they are used for prevention and protection especially in this period. Due to the high demand of medical face mask globally in this time, getting one for yourself could be very difficult or extremely expensive and that's why you need to know how to make a homemade medical face mask by yourself using fabrics. Therefore, we need to learn how to make masks at home and we need to wear them while outside in order to stay safe and healthy. Here is a summary of what you will learn in this book your Medical Face Masks using fabrics: Thr??-?l? E??? ...

Genre: Health, Fitness & Dieting [x]
Length: 50 Pages (1,414 KB)
Lending: Enabled
Added: Aug 8th, 2020

Pandemics and Isolation Tips: Be Pandemic Survival Like NASA Astronauts by Robin Koncoly 3.2 Stars (12 Reviews)    Price verified one hour ago

"I Spent a Year in Space, and I Have Tips on Isolation to Share" Take it from someone who couldn't: Go outside. By Scott Kelly Mr. Kelly is a retired NASA astronaut who spent nearly a year on the International Space Station. Being stuck at home can be challenging. When I lived on the International Space Station for nearly a year, it wasn't easy. When I went to sleep, I was at work. When I woke up, I was still at work. Flying in space is probably the only job you absolutely cannot quit. But I learned some things during my time up there that I'd like to share -- because they are about to come in handy again, as we all confine ourselves at home to help stop the spread of the virus. Here are a few tips on living in isolation, from someone who has been there.

Genre: Health, Fitness & Dieting [x]
Length: 45 Pages (2,788 KB)
Lending: Enabled
Added: Aug 8th, 2020

Emotional Intelligence Mastery Bible : 6 Books in 1 - Emotional Intelligence, Empath, Cognitive Behavioral Therapy, Mental Models, Manipulation, Dark ... by Dr. Daniel Shepherd 4.0 Stars (4 Reviews)    Price verified 20 hours ago

This Boxset includes the Most Powerful Collection of books serves as your guide towards understanding the emotions, and why some of the biggest moments of your lives happen and what the world around us is all about. This understanding helps you to bring recognition to feelings and what to do next. Who Is This Collection for: It is for those looking for enlightenment in their journey to find emotional release, it is for those looking to boost their emotional intelligence, and it is for those looking for a worthy read just to boost their knowledge. Included in this book collection are: Emotional Intelligence: A Complete Guide for Boost Your EQ, Increase Your Influence, Discover the Secrets to Controlling Your Emotions, Improve Your Social Skills and Build Deeper Relationships Empath: Life Strategies for Sensitive People, A complete Guide for Psychological and Spiritual Healing, Master your Personality, Overcome Fears, Finding your Sense and Nurturing your Gift Cognitive Behavioral ...

Genre: Health, Fitness & Dieting [x]
Length: 786 Pages (1,107 KB)
Lending: Enabled
Added: Aug 8th, 2020

Ways To Detect Predatory Humans: Avoiding Covert and Overt Narcissistic Abuse and Exploitation (FAQ Book 11) by J.J. Hill Price verified 21 hours ago

Do you know that there are predators right under your nose? There are predatory humans just like there are predatory animals. These predatory humans don't have your best interests in mind. They seek to use and exploit you. When a serial killer is caught, many of us are shocked to realize who it was, how handsome he was, how pretty she was, and how intelligent. The predatory human blends in with everyone else. Suddenly, you find yourself dealing with a predatory human at work, school, in your family, in your child, or in other areas where you didn't expect to find them. Because of genetics, we are entering into a narcissism epidemic. In 2015, 1 in 4 people was a narcissist. Today, that number shot up to 2/3 of all people are narcissistic. That's almost 5 billion people on the planet, with the minority of them being people like you who have a conscience and morals. There is a thing called DRD4 long gene polymorphism that makes morally inferior, conscience-void, predatory human ...

Genre: Health, Fitness & Dieting [x]
Length: 72 Pages (2,117 KB)
Lending: Enabled
Added: Aug 8th, 2020

Emotional Intelligence: Emotional Intelligence for Beginners by K.L. Hammond Price verified 21 hours ago

Did you know that your IQ is only a tiny portion of your overall intelligence and that it doesn't necessarily indicate how successful you will be in life? If that's true, what is the most reliable indicator for the level of success you'll experience? Emotional intelligence (also known as EQ). In Emotional Intelligence for Beginners, you will learn: -What is Emotional Intelligence? In the introduction and throughout the book, we'll focus on giving you a comprehensive definition of this term and show you how it matters to you. Are you born with this type of intelligence or can it be developed? How can you develop it? -The History of the Term: Who coined the term "emotional intelligence"? How has it become a popular field of study in psychology and how has it changed the way we view personality? -How It Can Benefit You: In what ways can developing your emotional intelligence benefit you in life? What specific areas will it give you advantages in? you will find out throughout this ...

Genre: Health, Fitness & Dieting [x]
Length: 81 Pages (567 KB)
Lending: Enabled
Added: Aug 8th, 2020

Mindful Eating: How to Eat Mindfully to Take Control, Feel Satisfied, and Lose Weight by Julie Brinker 4.5 Stars (12 Reviews)    Price verified 22 hours ago

If you want to modify your eating habits and reap the countless benefits of becoming a Mindful Eater, then this book is for you! Today only, get this incredibly useful guide for only $2.99. Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device. Eating is a human activity that is supposed to be pleasurable and healthy - it satisfies hunger, and gives us fuel and energy to get out there and live life to the fullest. Yet, this seemingly simple activity has become all-consuming, guilt-stirring, and mindless due to our culture, which is obsessed with diet and the abundance of food in today's society. Mindful eating is designed to redress this balance. Although it is an old practice, its applications in the modern world are widely recognized in terms of solving various struggles with food. Let's be clear though, mindful eating is not another diet or weight loss program, nor does it involve any products, pills, recipes, or meal plans. Instead, it is all ...

Genre: Health, Fitness & Dieting [x]
Length: 35 Pages (709 KB)
Lending: Enabled
Added: Aug 8th, 2020

Stop Liking Other Girls' F*cking Photos: A Handbook For Women to "Gently Toss" at Men by Collin Wark 5.0 Stars (1 Review)    Price verified one hour ago

Does your partner ever say things like "why the f*ck did you like so-n-so's photo?" Does social media ever cause "issues" in your relationships? If so, lean in and listen carefully, because you're likely f*cking things up that are preposterously avoidable. And can we really blame you? You've had no generational wisdom to implement and no reference books to study from. "The Art of War" was published in 5th century BC. "On the Origin of Species" was published in 1859. But you? You're just like everyone else winging this social media sh*t with no guidance whatsoever. Well, find yourself a "safe space" and line up, because the book of our era is here... The first and only prescriptive self-help guide of it's kind, this book will help you learn how to conduct yourself and your social media in a manner which is least likely to be utterly f*cking ruinous to your relationships. But it's even more than that. I've also packed it with stuff to explain some of the "whys" of your ...

Genre: Health, Fitness & Dieting [x]
Length: 119 Pages (523 KB)
Lending: Enabled
Added: Aug 8th, 2020

A Basic How to Use Essential Oils Guide for Hair Care & Perfume: Aromatherapy Oil Remedies & Healing Solutions for Hair Growth, Dandruff & Perfume ... by Nancy Connor 5.0 Stars (1 Review)    Price verified one hour ago

Are you seeking natural ways and home made remedies to deal with minor ailments like colds, headaches and pains, like back pain caused by stress and how to start using essential oils in the home... Are you interested in learning how to harness nature's healing powers contained in essential oils through the process of aromatherapy, and how to use aromatherapy oils... Do you want to learn the many benefits and uses of aromatherapy oils, how to use essential oils for hair, using essential oils on skin, various essential oil blends for your diffuser, and perfume recipes using essential oils... Then these "Essential Oil Recipes and Natural Home Remedies" Series books are for you. This book "A Basic How to Use Essential Oils Guide for Hair Care & Perfume" is the sixth book in the "Essential Oil Recipes and Natural Home Remedies" Series. This is a basic essential oils guide on how to blend and mix aromatherapy oils for the various methods of application, like using in a diffuser, ...

Genre: Health, Fitness & Dieting [x]
Length: 59 Pages (2,939 KB)
Lending: Enabled
Added: Aug 8th, 2020

Beat the Toughest Obstacles by Jennifer Loehding 5.0 Stars (8 Reviews)    Price verified one hour ago

Beat the Toughest Obstacles is Jennifer Loehding's memoir which focuses on the period in her life that was most filled with exhausting struggles, disheartening setbacks, and seemingly never-ending problems. She shares with the reader how she faced adversity with determination, ingenuity, and relentless effort, not letting naysayers dissuade her from finding the strategies that work best for her, the ones that have helped her the most on her journey toward physical and mental well-being.

Genre: Health, Fitness & Dieting [x]
Length: 139 Pages (205 KB)
Lending: Enabled
Added: Aug 8th, 2020

Hep C Treatment: Discover How to Treat and Cure Your Hepatitis C (Hep C) by Wendy Johanson 4.2 Stars (7 Reviews)    Price verified 23 hours ago

If you or someone you know is infected with the Hepatitis C Virus (Hep C, or HCV), then this book is for you! Read on your PC, Mac, smart phone, tablet, or Kindle device. Hepatitis C is a serious condition which requires your immediate attention. Many people are afraid of the ridicule and stigmas associated with Hepatitis C and therefore shy away from seeking treatment while the condition worsens. Taking appropriate healing measures - including medication - is of utmost importance since statistics prove that as many as 80% of Hep C sufferers are cured successfully. However, there are other lifestyle factors that can greatly affect your recovery, including numerous alternative and home-based treatments that can help ease the symptoms. This book will discuss the Hepatitis C therapeutic drugs currently available, the known side effects of these drugs, and other alternative methods of treatment -- including home treatment methods and suggested lifestyle changes -- as well as specific ...

Genre: Health, Fitness & Dieting [x]
Length: 58 Pages (669 KB)
Lending: Enabled
Added: Aug 8th, 2020
Page 1