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Narcissistic Mothers and Covert Emotional Abuse: For Adult Children of Narcissistic Parents by Diana Macey 4.1 Stars (67 Reviews)    Price verified 27 minutes ago

If you feel something was very wrong with your childhood, yet you are unable to point to any of the horrific abuse often talked about in the media, this book is for you. It is for adults who don't know why they struggle with the things in life that come naturally to others, who find socialising draining because they are easily affected by the moods and the words of others and cannot understand why sadness and dissatisfaction prevail in their lives, while others thrive with seemingly a lot less. If you struggle with such issues you might be an adult child of a cover narcissistic parent. Covert narcissistic parents break down their children's self-esteem and sense of self in order to manipulate them into serving their unhealthy needs and demands. The abuse is subtle and over time, it erodes the victim's personality, distorts their sense of reality and it does severe damage to their ability to function. And if you wonder why anyone would do that, the answer is simple; narcissists are not mentally healthy people and their goal is not to raise mentally healthy offspring. Most parents do not destroy their children. The narcissism is classified as a personality disorder for a reason, and it has to do with the predatory and inadequate way of sustaining their ego. It is classified as a cluster B personality disorder with a specific set of dynamics and outcomes. This book is not about the academic description, your parents might've had full blown narcissism or had strong tendencies, ether way their unhealthy behaviour affected you and you need to understand what happened in order to heal. Other signs of such abuse are chronic anxiety, getting overwhelmed, concentration problems, substance abuse, irritability, flashbacks of humiliating moments from the past, inability to cope with failure and negative emotions, inability to enjoy the simple things others enjoy. This indicates something is majorly and fundamentally wrong with your mental state, and it is the result of the ...

Genre: Health, Fitness & Dieting [x]
Length: 120 Pages (592 KB)
Lending: Enabled
Added: Jun 24th, 2019

Green Juice Recipes: Green Juicing Recipe Book Ideal for Detox Diet, Alkaline Cleanse or Healthy Weight Loss by Peggy Annear 5.0 Stars (5 Reviews)    Price verified 6 minutes ago

Do you want to change your eating habits for the better, lose weight, detox, have more energy or perhaps manage your diabetes? Green juices are fabulous alkalizers and super tonics straight from nature. Juices are one of the quickest ways to get nutrients into your body fast! They are easily digested and they feed our body's cells efficiently. Green juice recipes can taste amazing too; it's all about the balance of savory and sweet. Fruit juices tend to supply the body with more vitamins, whereas vegetables tend to supply the body with more minerals. The fun of juicing is in its flexibility. You can add particular things to your recipe that you think you may be lacking in your diet. The freshness and ripeness of fruit and vegetables play a role in how much health benefit we get from our juicing recipes. A general rule of thumb is the richer or deeper color of a fruit or vegetable, the more nutrient dense it is. The quality of soil where they were grown also plays an important role, so local market gardens are a fabulous place to source your foods from. Even better of course is growing them yourself in healthy fertile soils. Wherever possible grow or buy organic products that are free of chemical residues. However, a juice diet alone is not a balanced diet and should not be what you aim for as far as optimal health and nutrition. Sometimes particular problems with digestion or other ailments however can benefit from a quick intake of juices and nothing else very short term to restore the body's health quickly. But using juices 1 or 2 times a day to get beneficial nutrient power boosting properties into your diet really helps general health. It's a quick and efficient way to get much needed vitamins, minerals and enzymes straight into your blood stream. This book is also an alkaline diet recipe book, green juice weight loss starter and perfect for anyone on a green juice detox plan. Take a look inside; Juices for Weight Loss and Health Juicing Tips Juice Super Food ...

Genre: Health, Fitness & Dieting [x]
Length: 50 Pages (1,667 KB)
Lending: Enabled
Added: Jun 24th, 2019

Ketogenic Diet Cookbook For Beginners: (Ketogenic Beginners Cookbook, Recipes for Weight Loss, Low-Carb High-Fat, Ketosis Magic) by Heidi Ellenberg (DTG Publishing) 2.9 Stars (2 Reviews)    Price verified 2 hours ago

Originally created for patients with epilepsy, this diet has become a hit among all who want to stop consuming carbohydrates. The point is to bring the body to a state of ketosis, which is a process when ketones promote burning energy from fat tissue. Fat tissue becomes the only source of energy in the state of ketosis. Some of the most exciting researches on ketogenic diet is about its use in the fight against cancer. Research has shown that living with a high amount of fat and low carbohydrates starves cancer cells, thus preventing their growth and further progress. It can even cure cancer disease and help patients recover from chemotherapy. Ketogenic diet has long been known as an effective non-toxic therapy used to reduce seizures in children. The mechanisms by which this diet manages the attacks are related to changes in the energy metabolism of the brain.

Genre: Health, Fitness & Dieting [x]
Length: 55 Pages (246 KB)
Lending: Enabled
Added: Jun 24th, 2019

Autumn Care: Over 100 Amazing Natural Toxic-Free Recipes With Essential Oils For Perfect Skin And Hair by Donna Nolan Price verified 2 hours ago

Autumn Care: Over 100 Amazing Natural Toxic-Free Recipes With Essential Oils For Perfect Skin And Hair Book#1: Homemade Hair Care: 34 Natural Toxic-Free Recipes With Essential Oils For Your Hair You've purchased a book that will get you started with a new hobby that will you in charge of what goes on your hair and scalp. We will guide you by telling you: • About Your scalp and the importance of a healthy one • What can damage and dry out your hair • What some of the chemicals are in the shampoos in stores • What essential oils are good for your hair • What you need to make the shampoos for dry and oily hair • How to reset your hair by not using shampoo • How to make styling products like mousse, gels, and hairsprays Book#2: Homemade Organic Lotion: 39 Best Natural Lotions Recipes For All Skin Types I would like to thank and congratulate you for downloading "Homemade Organic Lotion". You are certainly going to learn that.The skin is the largest organ and it requires a lot of attention in order to stay healthy. One of the biggest threats is represented by dehydration, which becomes an even bigger issue to consider during the cold winter season. When the skin suffers from dehydration, it becomes dry and has an aged-aspect. Preparing homemade lotions and body butters is not as complicated as you might expect. All homemade lotions & body butters recipes have a basic pattern and, once you grasp that, you can customize your recipes as you desire. First and foremost, it is highly important that you use the correct quantities, as this will ensure a stable product. The texture of the lotion/body butter depends on the quantity you have used for each of the chosen ingredients: it is also influenced by the chosen emulsifier, co-emulsifier and essential oils. In some recipes, it is possible to use a number of additional ingredients, such as glycerin or fragrances. This is what you will find in the book: • Understanding Skin types • Base ...

Genre: Health, Fitness & Dieting [x]
Length: 231 Pages (7,283 KB)
Lending: Enabled
Added: Jun 24th, 2019

Get Healthy FAST with the Raw Food Diet: Raw Vegan Recipes and Strategies for Optimal Health and Weight Loss (Raw Foods, Raw Food Books, Vegan Foods ... by Andrea Silver (Developed Life Books) 4.5 Stars (2 Reviews)    Price verified 4 hours ago

Only the BEST raw food recipes for you to enjoy for a lifetime. **LIMITED TIME OFFER** Order now at 2.99 BEFORE PRICE INCREASES BACK TO 5.99 Need to lose weight? Shape up for summer? Create a permanent lifestyle change? The raw food diet could be for you. Raw food is not only a diet but it's an awesome hobby, as well! It's the ability to create delicious, purely vegan recipes with NO cooking involved. It's proven now that cooking vegetables decreases the nutrient contents. In addition, by switching to raw food, you'll be purifying your body with fresh fruits, vegetables, nuts, seeds, and other nutritional powerhouses. This results in decreased body fat, higher energy, and many more benefits. This is finally a diet worth investing your time into. Are you tired of... • Constant difficulty losing weight? • A poor diet leading to low energy levels? • Suffering from food allergies but are unsure of the cause? • Fear about high cholesterol levels and other health risks? • Not being able to find the right diet that works? The solution may be to become a pure, vegan raw foodie. It sounds crazy, but it might just work. This food provides a complete breakdown of the raw food diet, accompanied by 50 of the best raw food recipes, implementing some of the neatest tricks -- from raw cauliflower rice to kelp noodles -- to keep your meals off the skillet. Further, these recipes are all gluten free, as well. As thee is neither gluten nor dairy, you can quickly diagnose if you suffer from allergic reactions to either. For many, raw food diets mean an instant relief from years of allergic symptoms. Here is a preview of what you will find inside: • Understanding the raw food diet • How to maintain protein levels • Staying mindful of fructose • Understanding good fats • The scientific debates • Does raw fooding really cure terminal illnesses? • Weight loss strategies with raw fooding • Complete list ...

Genre: Health, Fitness & Dieting [x]
Length: 76 Pages (664 KB)
Lending: Enabled
Added: Jun 24th, 2019

One Day at a Time: An 80 Day Guided Journal for Improved Health by Karen Aken 5.0 Stars (1 Review)    Price verified 6 minutes ago

One Day at a Time is an 80 day guided journal that can assist anyone with weight loss, disease management, disease prevention, or depression. The journal is not about instant change, it is about creating healthy habits that can be maintained long term. People often fail at lifestyle change because the changes they make are too extreme. If you are a beginner, a yo-yo dieter, or would like to try something new, but don't know where to start, start with One Day at a Time.

Genre: Health, Fitness & Dieting [x]
Size: 466 KB
Lending: Enabled
Added: Jun 24th, 2019

Intermittent Fasting For Women: A complete guide for Weight Loss, Burn Fat, Heal your body through Autophagy and create your Healty Life Style eating ... by Kelly Plant 5.0 Stars (1 Review)    Price verified 6 minutes ago

" Buy the Paperback version of this book and get the Kindle book version for free " Do you want to lose weight while still enjoying your favourite food? Are you tired to giving up pizza, pasta, cakes and lots of delicious food only for little temporary results? Are you sick and tired to see you in the mirror and like anything? Do you want to feel better in your body every day? Are you ready to finally say goodbye to endless trials failed repeatly and discover something which works for you and your health? If it's really so, you are at the right place! Keep reading. You have to know that weight loss journey doesn't need to be difficult and painful. I know.. It seems impossible, but it's the truth! Our body is an amazing marvel of nature that has the potential to treat most of its problem if it gets the right environment. Intermitten Fasting is an amazing health concept that has shown great results if followed correctly it can not only help you in losing weight and burning fat but also bring other important health benefits. Even if you have tried several weight loss measures like dieting, calorie restrinction, and other more and nothing seems to work for you, Intermittent Fasting can make really the difference. Weight loss is easier than you think! This book will help you in understanding the amazing concept of intermittent fasting and plan it, especially for women. It is tailor-made according to the needs of women and bring out the plans especially prepared for them! Here's just a tiny fraction of what you'll discover: • Why Intermittent Fasting is the most popular and very successfull process to weight loss • How to lose your extra weight and maintain your idel one • Why calories restrinction isn't the right soluction to weight loss • How to lose your belly love handles and burn your fat • The wonderful concept of Autophagy • Detailed information about various Intermittent Fasting protocols and how to choose best one for you • How ...

Genre: Health, Fitness & Dieting [x]
Size: 5,430 KB
Lending: Enabled
Added: Jun 24th, 2019

Words & Thoughts by Rich Mancini 5.0 Stars (1 Review)    Price verified 2 hours ago

This is a book about poetry, life experiences which make you grow and evolve.

Genre: Health, Fitness & Dieting [x]
Length: 177 Pages (1,301 KB)
Lending: Enabled
Added: Jun 24th, 2019

My Twizted Soul: Don't Give Up Mommy! by Dana Southam 5.0 Stars (1 Review)    Price verified 6 minutes ago

This book is filled with poems that I have pulled from my soul. The poems describe all the emotions that I had while I was going through the first thirty years of my life. The first thirty years were filled with mainly abuse, rapes and chaos. I had no one to turn to, so I had to learn and fight on my own starting at a very young age.

Genre: Health, Fitness & Dieting [x]
Length: 110 Pages (1,330 KB)
Lending: Enabled
Added: Jun 24th, 2019

The Vegan Ketogenic Diet Manual: My Most Effective Weight Loss Cookbook of All Time? (Andrea Silver Ketogenic Cookbooks 8) by Andrea Silver 5.0 Stars (1 Review)    Price verified 6 minutes ago

Yes, it's possible to go VEGAN KETO! This may be the most effective weight loss strategy I've ever seen. While normal keto diets suffer the risks from excessive meat, like huge amounts of saturated fats and cholesterol, the vegan way of doing it eliminates these issues and maximizes health AND weight loss together. Let's get started! If you're new to going keto, but hesitant about consuming large quantities of bacon, or you're vegan or vegetarian, this is the book for you. It takes work to get this diet going, with some important cooking principles, but it's worth it when you lose weight FAST. Don't forget, you can read this for FREE on Kindle Unlimited, or buy for a couple of bucks by clicking 'Buy Now!' When you download The Vegan Ketogenic Diet Manual you'll have access to the best keto recipes I have. Discover recipes like: • Keto Vegan Pancakes • Morning Veggie Porridge • Roasted Cabbage With Nuts • Keto Fettucine • Thai Style Soup And a lot more! We took extra care and time to create this cookbook for you, which also makes an excellent gift for other keto eaters. Order Your Copy of Vegan Ketogenic Diet Manual today! You'll be very happy with this cookbook, or my name isn't Andrea - the Internet's most prolific recipe creator (mild exaggeration, but possibly true). Scroll up and Download a Copy Straight to Your PC Now, Or Enjoy a High Quality Paperback Edition

Genre: Health, Fitness & Dieting [x]
Length: 134 Pages (10,372 KB)
Lending: Enabled
Added: Jun 24th, 2019

The Amazing Gluten Free Italian Cookbook: Authentic Italian Cooking Without the Bad Grains (Easy Gluten Free Cooking, Pasta Recipes and Diet ... by Andrea Silver (Developed Life Books) 5.0 Stars (1 Review)    Price verified 6 minutes ago

Only the BEST gluten free Italian recipes for you to enjoy for a lifetime. **LIMITED TIME OFFER** Order now at 2.99 BEFORE PRICE INCREASES BACK TO 5.99 Gluten free recipes are a proven way to eliminate food allergies, lose weight, and keep the pounds off as you shed away gummy, white pastas and carbs from your life. Through this cookbook, it's possible to enjoy your favorite Italian pasta dishes WHILE keeping out the bad grains! In the latest book by nutrition expert Andrea Silver, the very best Italian gluten free recipes are compiled. Implementing ingredients like corn flour, it's possible to create grainless pasta dishes that are just as delicious as their regular counterparts. In addition, Andrea goes into depth about the gluten free diet itself; and the important factors one must understand before embarking on such a diet. Through this book, you will obtain the health results you've been looking for. Finally a diet worth investing your time into.

Genre: Health, Fitness & Dieting [x]
Length: 74 Pages (660 KB)
Lending: Enabled
Added: Jun 24th, 2019

CBD OIL: 200 Frequently Asked Questions and Answers on CBD OIL by Solomon Ternder 4.0 Stars (1 Review)    Price verified 6 hours ago

Are you looking to Buy cbd oil for pain, anxiety, etc? Maybe you are confused as to which brand of CBD oil is right for you. I know with the booming CBD oil industry, many brands are cropping up and you are wondering which of them is Original, Pure and Organic. Now you can confidently buy cbd oil online with rest of mind following this guide. In CBD OIL: 200 Frequently Asked Questions and Answers on CBD OIL. Bonus: Exposed! How You Can Make Huge Money from the CBD oil boom, you will find the right place to buy cbd oil online. This book is your goto book about CBD OIL. It compiles the top freqently asked questions on cbd oil and proffers the best answers to all your questions bordering on cbd oil such as: ?Where to buy cbd oil near me? ?Will cbd oil show in drug test? ?Will cbd oil help copd? ?Will cbd oil make you hungry? ?Will cbd oil cause weight gain? ?Will cbd oil relax me? ?Which cbd oil is best for cancer? ?Which cbd oil is best for anxiety? ?Can cbd oil cure cancer? ?Can cbd oil be vaped? ?Which cbd oil is best for ADHD? ?Which cbd oil has THC? ?Which cbd oil is best for weight loss? Bonus: You will discover an amazing opportunity to cash in on the booming cbd oil industry and make huge money, taking advantage of an easy to replicate working system. What are you waiting for? Scroll up and Click Buy Now to purchase "CBD OIL: 200 Frequently Asked Questions and Answers on CBD OIL. Bonus: Exposed! How You Can Make Huge Money from the CBD oil boom"

Genre: Health, Fitness & Dieting [x]
Length: 203 Pages (4,290 KB)
Lending: Enabled
Added: Jun 24th, 2019

My Thoughts and Principles: The Subconscious Battle by B. Ellis 5.0 Stars (1 Review)    Price verified 6 minutes ago

Our thoughts are often consumed by fear, but what are our fears consumed by? In this book we discover the underline meaning of fear. The root of fear, faith, passion, and confidence which all play hand and hand. If we can find the real meaning of our fears, than perhaps its possible to find the meaning of real joy. Learning to live and not exist.

Genre: Health, Fitness & Dieting [x]
Length: 48 Pages (697 KB)
Lending: Enabled
Added: Jun 24th, 2019

CANCER: The Light at the End of the Tunnel by Jane K Ashley 5.0 Stars (7 Reviews)    Price verified 6 minutes ago

No diagnosis is as shattering as the diagnosis of cancer. It is life-changing. Patients experience an emotional roller coaster ride including fear, anxiety, hopelessness, and despair. It's the day that time stood still. Quotations provide a powerful source of inspiration for the newly diagnosed and for those in treatment. CANCER: The Light at the End of the Tunnel features 101 inspirational quotes from throughout the ages, illustrated in color, along with narratives of instances where the quote relates to the emotions of cancer. Cancer warrior and author, Jane K. Ashley also shares her own upbeat quotes as well as resources for treatment options and financial assistance. Whether read in the chemo room, the waiting room, at home, or in the hospital, readers will be inspired and find hope and encouragement, discover inner strength, erase doubts and fears, and replace them with determination and resilience. Designed to be read in one sitting, as a daily inspirational devotion or multiple times throughout treatment, buy it for yourself or for someone recently diagnosed.

Genre: Health, Fitness & Dieting [x]
Length: 122 Pages (42,019 KB)
Lending: Enabled
Added: Jun 24th, 2019

Keto Meal Prep: Easy Ketogenic Diet Recipes for Beginners by Jerryk luna 5.0 Stars (14 Reviews)    Price verified 6 minutes ago

Keto Meal Prep is the ordinary solution to weight loss, save your time, and keep keto easy with ready-to-go meals for whole week. A small decision and prepping go a long way near success on the ketogenic diet. In Keto Meal Prep, you'll learn how easy it is to make healthy, homemade ketogenic diet meals a regular part of your weekly routine. With this believed in mind, we included everything from smoothies, chips, cheesecake and even pizza (yummy!) so you won't ever feel unsatisfied. Possibly, you won't even notice you are in diet! Besides, most of these recipes are able to make more than one serving so you may share with your love ones. A great way to keep them healthy and receive their compliments after each meal. Keto Meal Prep sets you up for weeknight success on the ketogenic diet with: • Start your day with a huge happiness on your face by eating our amazing breakfast sandwich! In case you love bacon then you can always go for our delicious breakfast recipes! • Do you Love pizza? We got you cover with our Keto pizza recipe. Pizza Waffles, salmon roll ups and other main dishes so you never get tired! • 65+ Several delicious Keto recipes for every moment of your day. So, you will have sufficiently of choice and never get tired! • Calculating macros and adjusting proteins and fats -- not to mention cooking -- is a lot of work for one meal. Keep the ketogenic diet simple with a straightforward plan for weekly meals from Keto Meal Prep. • Some of the benefits by Following this book: • Weight Loss • Abundant Energy • Reduced Inflammation • Lowered Pain • Mental Clarity and Sharpness • Anti Aging • Better Mood • Reduced Risk of Chronic Desease • Reduces Acne • Helps Protect against Cancer • Prevention of Muscle Tissue Loss • And Much Much More If that wasn't sufficient then know you are about to reap huge benefits! The Keto diet is known to improve mental performance and physical endurance, weight loss, ...

Genre: Health, Fitness & Dieting [x]
Length: 89 Pages (2,364 KB)
Lending: Enabled
Added: Jun 24th, 2019

HAPPINESS: A Guide To Developing A Happier Life (Self-Love, Self-Esteem, Self-Confidence, Healthy Relationship, Emotional Intelligence) by Sarah Palmer 4.3 Stars (10 Reviews)    Price verified 6 hours ago

Download FREE on Kindle Unlimited! Are you searching for your true Happiness? Do you wish that you could alleviate yourself of sadness, and fatigue? Do you want to find a way to fight the depression without having to make doctors appointment? If you answer yes to any of the above questions you need to download this book. "Happiness" will teach you scientifically proven methods to feeling happier and more fulfilled in no time! This book contains proven techniques on how to become a truly satisfied individual and burst the heavy raincloud of worry, and anxiety that is looming over your shoulders forever. Many people fail to realize that there are small lifestyle changes that you can implement within your daily schedule in order to feel more positive, energetic and outgoing. Reclaim your life today by downloading this fabulous eBook! It's time for you to kiss your worry, stress, and anxiety goodbye and reclaim your life! Become an amazing and inspirational person by downloading this eBook today! Here Is A Preview Of What You'll Learn... • Can You Learn To Love Yourself Again? • How Will You Benefit From Self-Love? • How Can You Boost Positivity In Life? • Why Are Some People Selfish When It Comes To Love? • How To Overcome Insecurity And Gain Happiness Through Emotional Control • Easy Steps To Boost Your Charisma For Self-Confidence And Happiness • Improve Your Health, Live In The Present And Gain Happiness Through Meditation Success Secrets • How To Achieve Happiness Through Art Creation & Success In Business • Living a peaceful life • Much, much more! Download your copy today! Achieve your Happiness and download this book now! Take action to achieve calm and happiness by downloading this book now! happiness project, happiness advantage, happiness track, happiness hypothesis, happiness trap, happiness for beginners, what happiness looks like happiness at work happiness is a choice happiness by design stumbling on ...

Genre: Health, Fitness & Dieting [x]
Length: 56 Pages (1,148 KB)
Lending: Enabled
Added: Jun 24th, 2019

Keto Diet: Keto Diet for Beginners + Keto Diet and Intermittent Fasting 2 books in 1 by Nancy J. Lawrence 5.0 Stars (2 Reviews)    Price verified 6 minutes ago

Do you want to lose weight, improve your well being, and boost your physical and mental fitness? If so, you've come to the right place. In KETO DIET: Keto for beginners + keto and intermittent fasting, Nancy Wilson, in easy English, shows: • Why the Keto Diet is the real answer for you? • What's secret about Keto Diet that significantly helps lose weight? • What's intermittent fasting and what are its powerful effects on metabolism, health, and mind? • How does Keto Diet work to lose weight and improve your well being at the same time? • Why intermittent fasting is unbelievably beneficial to boost your physical and mental fitness? • How to prepare a Keto Diet plan that works? •... And many more researched-backed questions and answers Nancy Wilson is a highly regarded professional in nutrition and exercise. She has many years or experience in this field and helped hundreds of her clients to lose weight and stay healthy. If you are serious about your physical and mental health, this is the only book of its kind ever written in plain English. In this book, Nancy offers many interesting Keto Diet-friendly ideas. Nancy also helps you with very easy to use Keto Diet plan. With hundreds of very helpful tips, this book is also a great fun to read. Take this book as an investment in your health and well being. In this book, Nancy provides so many insights that you will never regret your decision. Click "Buy with One Click" button at right end of this page and download your book today. About the Author: Nancy Wilson has been a pastor's wife and homemaker in Moscow, Idaho for more than thirty years. She is the author of a number of books including True Companion, Building Her House, The Fruit of Her Hands, and Praise Her in the Gates, and a regular contributor to feminagirls.com. She and her husband Douglas have three children and seventeen grandchildren, which makes for some crazy Sabbath dinners.

Genre: Health, Fitness & Dieting [x]
Length: 308 Pages (3,988 KB)
Lending: Not Enabled
Added: Jun 24th, 2019

Intermittent Fasting for Women: The COMPLETE Beginner's Guide to BURNING FAT, Heal Your BODY and Increase ENERGY through Keto Diet, Fasting and ... by Patricia Cook 5.0 Stars (1 Review)    Price verified 6 minutes ago

"Buy the Paperback Version of this Book and get the Kindle Book version for FREE" Have you ever walked past a person who appeared overweight or just out of shape and felt sorry for them -- until you realize you actually just walked past your own reflection in a store window? If that could be you and you're frustrated with past diet failures, then maybe you should get science involved. Intermittent fasting (IF) is nothing new to members of many religions, but what may be new is an appreciation of its ability to help people shed weight quickly by prodding their bodies into burning fat. Intermittent Fasting for Women explains how to eat on an intermittent schedule to achieve these benefits and more: • Fat loss • Disease prevention • Anti-aging • Improved mental health and performance • Enhanced spirituality • Physical fitness, including improved metabolism, wind, and endurance Intermittent fasting is about when to eat. This book helps you apply that concept, telling you about common mistakes to avoid and the side effects that you may have (hunger isn't the only one). It explains the stages of fasting and what to expect on IF. Intermittent Fasting for Women also helps you figure out what to eat to maximize your weight-loss progress. The book explores two popular options, the keto diet and the Mediterranean diet; both pair well with IF. Intermittent fasting, the right diet, and exercise can be the triad that boosts you to success. Do not let past weight-loss failures keep you from gaining the benefits of this proven system. Buy Intermittent Fasting for Women if you are ready to change how you see yourself! Scroll to the top of the page and click the "buy now" button!

Genre: Health, Fitness & Dieting [x]
Length: 101 Pages (4,820 KB)
Lending: Not Enabled
Added: Jun 24th, 2019

beyond words: finding fulfillment between the lines: --this is a call to journal. by Michelle Bernard (the wandering pebble project) 5.0 Stars (3 Reviews)    Price verified 6 minutes ago

"what you write on the pages reveals your mind. you'll discover your will and your won't, your desire and your disdain. you'll witness your excuses and your landslides. I used to journal only when I felt lost. now that I journal every day, I never feel separated from my true Self. I never feel disoriented when the darkness hovers. the journal shows me where I am light." Wouldn't it be fabulous to burst into applause over your bank statement balance? You'd certainly spring a smile (with teeth) at finally meeting a beloved dude who loved you as much as he adored your kid. And wouldn't it be awesome to show up wearing that red mini-dress to your high school reunion? You have goals and aspirations that could turn your life around. Think one of your goals right now. That goal, the one you just pictured, will either get energized into your reality or become buried in distraction and doubt.It depends on where you point your mind. beyond words: finding fulfillment between the lines will show you how to point your thoughts, beliefs, and feet toward your deepest desires so you can live them in real-life. This is a call to journal. Journaling makes the unconscious, conscious. Journaling draws the unseen, forward. Journaling can clarify what was once misunderstood. Journaling can heal your body from storing the emotions that cause dis-ease. This is a call to journal.

Genre: Health, Fitness & Dieting [x]
Length: 224 Pages (567 KB)
Lending: Not Enabled
Added: Jun 24th, 2019

Quick Green Smoothies: 50 of the best green smoothie recipes (Family Cooking Series Book 9) by Debbie Madson 5.0 Stars (3 Reviews)    Price verified 6 minutes ago

If you struggle to get your 5 fruits and vegetables into your diet each day, or your kids diet, green smoothies can make a big difference in your life. Since starting this daily habit I have noticed an increase of energy and I generally feel an improvement in my mood as well. It is a great way to boost your kids daily intake as well so get them involved in the smoothie making process. They make great afterschool snacks, breakfast or before bed when they are searching for something sweet. This cookbook is designed with these ideas in mind, getting your kids involved, getting your daily 5 each day and adding more energy and health to your day.

Genre: Health, Fitness & Dieting [x]
Length: 65 Pages (4,367 KB)
Lending: Enabled
Added: Jun 24th, 2019

Bacon and Butter Ketogenic Recipes for Weight Loss: No Joke – Lose Weight Eating Food You’d Never Believe Were Healthy (Andrea Silver Ketogenic ... by Andrea Silver 3.7 Stars (6 Reviews)    Price verified 6 minutes ago

Buttery steak, bacon wrapped egg cups, bacon infused chocolate brownies... There's no WAY this is a diet book, right? Think again! By keeping your body in a state of ketosis, you'd be surprised the types of foods you can eat - IF you stay true to the diet! The BEST part of the keto diet and this cookbook is it helps people to LOOK FORWARD to dieting! Yes bacon lovers can indulge in these recipes so long as they are steadfast in the rest of their diet. It's possible to eat high fat milk and meat products and even lower your cholesterol. Imagine eating these types of food and STILL shedding pounds? Well, millions have done it. This little cookbook is designed to get you started with some of the BEST indulgent recipes that are still 100% keto friendly. Don't forget, you can read this for FREE on Kindle Unlimited, or buy for a couple of bucks by clicking 'Buy Now!' you'll have access to mouth watering bacony, buttery goodness. Discover recipes like: • Buttery Dill Muffins • Morning Egg Wraps with Bacon • Buttery Cauliflower Mash with Bacon • Stuffed Butter Trout • Keto Bacon Brownies And a lot more! We took extra care and time to create this cookbook for you, which also makes an excellent gift for other keto fans. Order Your Copy of Bacon and Butter Ketogenic Recipes for Weight Loss today! You'll be very happy with this cookbook, or my name isn't Andrea - the Internet's most prolific recipe creator (mild exaggeration, but possibly true). >>> Scroll up and Download a Copy Straight to Your PC Now, Or Enjoy a High Quality Paperback Edition

Genre: Health, Fitness & Dieting [x]
Length: 126 Pages (4,204 KB)
Lending: Enabled
Added: Jun 24th, 2019

A Hero's Journey.. From Darkness to light by Richard Kaufman 4.9 Stars (16 Reviews)    Price verified 6 minutes ago

Having come back from drug addiction alcoholism and homelessness now I help people struggling with depression or any other health fitness or addiction related issues.

Genre: Health, Fitness & Dieting [x]
Size: 1,906 KB
Lending: Not Enabled
Added: Jun 24th, 2019

Self Discipline : 3 Manuscripts - Focus, Habits, Time Management by Kellie Sullivan 5.0 Stars (2 Reviews)    Price verified 6 minutes ago

FOCUS! Why is concentration difficult? Concentration is a very important skill towards attainment. After all, there may be several external and internal discussions in your working environment. Focus is not just significant in the place of work. It also applies to several facets of your life whether at home, at school and in your private relationships. This book contains proven steps and strategies on how to improve concentration and productivity, reduce nervousness, panic and anxiety as well as hack your way to a better sleep. So, if fear, nervousness and anxiety deprive you of achieving personal and professional success and suffer from lack of attentiveness, this book is best made for you! In here, you will find a lot of recommendations and guidelines that are very beneficial not only for your work productivity but for your mental and physical health as well. So, are you ready to successfully start managing your nervousness and anxiety? And, are you ready to increase productivity in your work or at home? Are you ready to make that change? HABITS! Your bad habits hinder you on creating a wonderful life. It keeps you from accomplishing your goals. They may even endanger your health, whether physically, emotionally or mentally. Not to mention that waste most of your time and energy instead of making the most of it. Let's face it. It runs our lives. Most of what we do are truly based on the habit we have developed at some points of our life. But the question here is, why we keep on doing them although we already know they are wrong? Is there anything we can do to break them? If that is the case, you are reading the perfect book! This is not a book to remind you of your mistakes or fill your mind with empty motivational quotes This book will include step-by-step instructions and the how to's along the way. Are you ready to make that change? TIME MANAGEMENT! The majority of us often use the lack of time as a reason for not finishing a particular task. But ...

Genre: Health, Fitness & Dieting [x]
Length: 118 Pages (957 KB)
Lending: Enabled
Added: Jun 24th, 2019

Go Away Stress: A Proven Guide on How to Take Away Stress, Relieve Anxiety, and Live a Happy Life (The Get Away Stress Complete Guide on How to Live ... by Nick Hoff 5.0 Stars (3 Reviews)    Price verified 6 minutes ago

Stress-Free Now? Here Are the Simple and Effective Stress Hacks That Will Make Your Life Stress-Free for Good! • Are you often stressed or anxious? • Do you work too much? • Is it difficult for you to relax? • Do you have trouble sleeping? • Do you have racing thoughts? • Do you feel fatigued or even depressed? • Do you have memory problems? • Do you have problems in your social life or relationship? • Do you have low self-esteem or are you perfectionistic? AND Do you want to: • Live a better and happier life with more energy? • Become more relaxed (also when you're working)? • Sleep better? • Have better relationships? • Learn how to deal with work stress? • And become healthier? If you answered yes to any of those questions, you have come to the right place! In modern society, most of us are stressed all the time. We're always working, we're constantly active on social media, we get notifications and alerts from our phones several times every single hour. We're exposed too so many stressors during the day that it can seem impossible to manage our stress levels and live a happy and relaxed life. However, it doesn't have to be that hard... Stress Control Made Simple! As it turns out, there are actually some simple, yet very effective, techniques and habits that we can use to control our stress levels and get immediate stress relief in any situation! In Go Away Stress, you'll discover: • The Very Best Techniques for Instant Stress Relief (+ the Best Free Stress Management Techniques • Meditation for Beginners • 7 Ways to Deal With Work Stress • How to Use a Mindful Journal to Radically Imprpve Your Life • Mindful Exercise for a Stress-Free Day • How to Make Your Body and Mind Stress Proof • How to Improve Your Sleep: Easy Solution • How to Take Better Care of Yourself • The Simple Strategies to Building a Supportive Community And a Healthy Relationship And many ...

Genre: Health, Fitness & Dieting [x]
Length: 228 Pages (2,144 KB)
Lending: Enabled
Added: Jun 24th, 2019

Motivation Programming: Play Life on God Mode and Stay Motivated Past the Expiration Date (Developed Life Career Series, Motivation Books, Motivation ... by Cyrus Thomson 5.0 Stars (5 Reviews)    Price verified 6 minutes ago

Motivation Programming: Experience Life on "God Mode" and Stay Motivated Past the Expiration Date (NOTE: YOU DON'T NEED A KINDLE TO READ KINDLE BOOKS! Just check your virtual cloud on the Amazon site!) Motivation is an elusive concept. It's constantly just out of our grasp. At times, we become empowered and move forward toward a new goal with great conviction, and yet just as easily our batteries seem to run out, and we're back to eating Freetos on the couch. How do we change this? My name is Cyrus Thomson, and I believe the answer lies with the ability to mentally "program" yourself in a different way by using unlikely sources (such as fear) to change your motivation levels. Whether you seek the motivation to exercise, the motivation to workout, or just the motivation to change in general -- this program is designed for YOU. There's a lot of junky self-help and motivation books on the Kindle market, and the purpose of this book is to try and create something that targets the bigger picture: figuring out WHY it's so hard to stay motivated, and doing something about it by exploring concepts that few others dare to touch. This Book is a Complete Guidebook to Learning How to Stay Motivated All of the Time, No Matter What Your Endeavor Is Here is some of the results you can experience through this program: • The ability to stay motivated ALL the time, in a perpetual fashion that helps you to DOMINATE the competition and achieve results nobody else imagined you were capable of. • Newfound knowledge about the secrets used by the world's most successful people to stay kickin' even in the face of hardship or bad sales. • The ability to stick to a fitness or diet regiment through the focused motivation to exercise that you did not think you were capable of. • The ability to utilize FEAR to SERVE you versus HINDER you. Exploiting negative emotions to keep you running faster toward your goals than ever before • Knowledge of the power of emotional ...

Genre: Health, Fitness & Dieting [x]
Length: 34 Pages (1,261 KB)
Lending: Enabled
Added: Jun 24th, 2019

The Ultimate Men’s Dating Advice Book: How to Meet Women in the 21st Century (Developed Man Love and Dating, Men's Dating Advice, Dating Advice for ... by Cyrus Thomson 5.0 Stars (5 Reviews)    Price verified 6 minutes ago

The Ultimate Men's Dating Advice Book - How to Meet Women in the 21st Century You DON'T need a Kindle to buy this. Available for immediate reading with your Amazon virtual cloud reader. There's no reason to be lonely anymore. The men's self-development revolution is creating powerful resources to help ANY man attract beautiful women REGARDLESS of factors like money or looks. In this book, presented by DevelopedMan.com, the ultimate resource has been created with dating advice for men that blows the lid off the secrets of the masters. Learn tried and true principles that will turn your dates from awkward into hot and amazing. Whether you're just learning how to meet women, or you desire a long-term girlfriend, this book covers what it takes to meet and attract women, and turn dates from duds into adventures. This book is a complete guide on how to meet girls and even create long-lasting relationships. Here are some of the results you can experience through this program: • The mastery of principles to eliminate shyness and anxiety related to dating. • A greater understanding of what attracts the WRONG types of women into your life -- and how to gravitate only towards your dream girls. • Greater confidence to both be yourself, while also learning specific techniques to help you become irresistible to the fairer sex. • Discover how to turn a friendship in the direction of romance to AVOID the dreaded friend zone forever. • A mastery of the many different places to meet, and attract, more women into your life. • And a Lot More If You're Wondering What's Inside, Here's a Preview of Some of What You'll Discover • The First Law of Dating • How to Attract Women • The Best Venues to Meet Dates • How to Transform a Phone Number into a Date • When to Call Her • Sealing the Deal and Avoiding the Friend Zone • And A Lot More! Download a Copy Today Just click "Buy" and a copy of "The Ultimate Men's Dating Advice Book" will be ...

Genre: Health, Fitness & Dieting [x]
Length: 52 Pages (1,607 KB)
Lending: Enabled
Added: Jun 24th, 2019

The Best Ketogenic Baking Recipes: A Low Carb Bread Cookbook to Help You Win at the Keto Diet (Andrea Silver Ketogenic Cookbooks 2) by Andrea Silver 3.6 Stars (4 Reviews)    Price verified 6 minutes ago

You won't believe these recipes only contain a few carbs per serving. Staying happy in the keto diet means being able to eat delicious breads using coconut or almond flours that still taste like bread, and this cookbook will teach you how to do it. In fact, low carb cooking like this can be a lot of fun. Experimenting with flavors and techniques can create baked goods that taste just like the "regular" thing - which makes it exciting to try out different styles to create the ultimate low carb creation. This is part of the secret to a successful low carb or ketogenic diet. Don't forget, you can read this for FREE on Kindle Unlimited, or buy for a couple of bucks by clicking 'Buy Now!' you'll have access to my favorite keto baked goods. Discover recipes like: • Cream Cheese Soft Bread • Coconut Almond Hybrid Bread • Fast Dinner Rolls • Morning Blackberry Pastries • Vanilla Chocolate Cookies And a lot more! We took extra care and time to create this cookbook for you, which also makes an excellent gift for other keto dieters. Order Your Copy of The Best Ketogenic Baking Recipes today! You'll be very happy with this cookbook, or my name isn't Andrea - the Internet's most prolific recipe creator (mild exaggeration, but possibly true). >>> Scroll up and Download a Copy Straight to Your PC Now, Or Enjoy a High Quality Paperback Edition

Genre: Health, Fitness & Dieting [x]
Length: 124 Pages (5,532 KB)
Lending: Enabled
Added: Jun 24th, 2019

Essential Oils Collection 2017: 300 Organic Recipes For Homemade Soaps, Scrubs, Lotions, Creams, Shampoo And Awesome Autumn Blends + Best Toxic-Free ... by Salma Taylor 3.7 Stars (3 Reviews)    Price verified 6 minutes ago

Essential Oils Collection 2017: 300 Organic Recipes For Homemade Soaps, Scrubs, Lotions, Creams, Shampoo And Awesome Autumn Blends + Best Toxic-Free Recipes For Your Children's Health Book#1: Homemade Soap Making: 35 Best Organic Soap Making Recipes You're on your way... You are ready to start making your soaps. By purchasing this book, you will be introduced to a new hobby that is economical and puts you in control of what goes in your soap. Book#2: Body Scrubs: 35 Natural DIY Scrubs for Body and Face for Radiant and Youthful Skin You have seen many scrubs in the store for your body and face. You have seen the results of using them, but the problem you would like to save money by making your own. You've looked all over the internet to find information on how to make scrubs on your own, but the flood of information is difficult to parse and find just what you are looking for in order to get started. In this book, I use my over twenty years of natural health experience to walk you through everything you will need to get started and eventually make your own. I will teach you the basics and leave you feeling like you can start making your own recipes and using them. By purchasing this book, you are ready to get started on a new way to take care of your skin and your body. Book#3: Natural Remedies: Amazing Organic Scrubs Recipes for Your Face and Body with Herbs and Essential Oils Buy purchasing this book, you are on your way to learning the basics of being able to make expensive scrubs for your body and saving money doing it. That's right. Purchasing and using the ingredients you will need to make scrubs will save you money in the long run, because, instead of going out and buying a new scrub when you run out, all you have to do is take your ingredients out and mix it yourself. Book#4: Homemade Organic Lotion: 39 Best Natural Lotions Recipes For All Skin Types I would like to thank and congratulate you for downloading "Homemade Organic ...

Genre: Health, Fitness & Dieting [x]
Length: 501 Pages (9,587 KB)
Lending: Enabled
Added: Jun 24th, 2019

Juice Recipes for Everyone: Easy Juicing Recipes for Weight Loss, Cleansing and Energy Boosting (Juicing, Juicer Recipes, Weight Loss) by R.M Prince 3.7 Stars (3 Reviews)    Price verified 6 minutes ago

This book will unveil easy juicing recipes that you can prepare to lose weight, detox and get an energy boost fast. Fruits and veggies form some of the most nutritious components in our given that they are high in minerals, vitamins, fiber, phytochemicals and are low in calories. This perhaps explains why experts recommend that if we want to live a healthy life, we should aim to take an average of 5-9 servings of fruits and veggies daily. How can you pack a ton of vegetables and fruits in a single meal; rather than in 5 or 6 plates of salad or from an entire pan of roasted veggies? Well, doing so doesn't have to be a complicated process or one that requires any special training in food and nutrition. All you need to do is to juice the ingredients and you will have a perfect blend of fruits, veggies, spices and any other ingredient in one or two glasses. Every glass of vegetable and fruit juice is packed with powerful detox, antioxidant, antibacterial, antifungal, vitamins and other properties that can transform your life in ways you never thought was possible. Forget those highly processed non-diet sodas or sugar added sport drinks you get from your local food joint. You can actually make a pure vegetable and fruit juice that's full of nutrients and extremely low in calories. Taking healthy and unsweetened juices is a great way to get energized, boost nutrients and stimulate restoration. If looking for a guidebook that features all types of juices ranging from plain fruit juice to green juices, this book is for you. Here you'll get to learn various scrumptious juice recipes that will keep you looking forward to another glass. The recipes have been classified into various categories to make it easier to adopt them for different purposes. In this book you will find: • Weight Loss friendly Juices • Detox friendly Juices • Juices that Boost Energy • Kid friendly Juices • and much, much more.

Genre: Health, Fitness & Dieting [x]
Length: 39 Pages (2,589 KB)
Lending: Enabled
Added: Jun 24th, 2019

Attract Women Powerfully: Better Than Any PUA Books: How to Attract Women Magnetically and Find a Girlfriend Who is Amazing (Magnetic Attraction ... by Magnetic 3.7 Stars (4 Reviews)    Price verified 6 minutes ago

Attract Women Powerfully - Better Than Any PUA Books: How to Attract Women Magnetically and Find a Girlfriend Who is Amazing Prepare for a ride. In this new title by dating coach MAGNETIC, you will learn the SECRETS of how women can flock to YOU. No more begging for attention in nightclubs; this program is designed to teach to you the secrets of seduction MASTERS who can magnetize women into their arms without any complex steps or lots of work. Throw out those old PUA books and join the NEW revolution. Understand that most men in the love game are PURSUERS - they always want to GET women's attention, phone numbers, etc. What if I told you this is NOT how true naturals play the game? Whether you want to find a girl as a long-term partner, or you just want to hook up with LOTS of beautiful women, the key is always going to be in the Magnetic Attraction system. Through this system, you will soon be lighting nightclubs on FIRE. Learn the art of dominating an entire venue, and walking out with the most beautiful girl in the club on your arm. Learn how Magnetic Attraction can apply anywhere and turn you into a shining personality who can succeed in places you'd never imagine. There's a lot of stupid stuff on the market that teaches "game" to guys from a position of "trying to get laid". For us guys who know better, want to find a girlfriend, or otherwise become our most attractive selves -- then it's important to learn from the naturals, and learn what success is really like. Here's to your mastery! This is book ONE of the Magnetic Attraction series.

Genre: Health, Fitness & Dieting [x]
Length: 41 Pages (1,009 KB)
Lending: Enabled
Added: Jun 24th, 2019

Slightly Higher Interval Training for 5K Runners. by Dr Andrew Coe Price verified 7 hours ago

A running programme to help reduce your 5k time on the road, at your local parkrun or on the Treadmill

Genre: Health, Fitness & Dieting [x]
Length: 18 Pages (1,701 KB)
Lending: Enabled
Added: Jun 24th, 2019

Minimalist Living: Simplify Your Life: Living a Stress Free Minimalist Lifestyle with Less Clutter and More Happiness by T Whitmore 3.5 Stars (15 Reviews)    Price verified 6 minutes ago

Simplify Your Life Living a Stress Free Minimalist Lifestyle with Less Clutter and More Happiness Would you like to simplify your life, downsize, and become debt free? Then this book is definitely for you! Most of the things we own, we don't even pay attention to in our day to day lives. You must keep finding things around your home you see only once a year, and yet you keep finding them every spring cleaning. You clean them up, meditate a bit on the memories they bring back, and put them back in their secret place. Then you forget about them for at least a few months. And it's not just about the things we don't use daily. It's about the attitude, the desire to own so many things. It's a vicious circle we draw ourselves, and we keep following the line like our lives depend on it. Start collecting memories and stop collecting things! Here are a Few Things You Will Learn From This Book: • Living Big Is Not Always Living Happy • Less Desires - Less Stuff • Your Definition of Minimalism • Tiny living, Living off the grid and Awakening • And much, much more! Take action now! Continue reading for even deeper information on the minimalist lifestyle. More stuff doesn't mean more happiness. What you need is more freedom, less worries and a whole lot of room for your stories to be told, not stored Scroll to the top and press the Buy Now with 1-Click button

Genre: Health, Fitness & Dieting [x]
Length: 78 Pages (811 KB)
Lending: Enabled
Added: Jun 24th, 2019

Submissive Volume 1: Candid interviews with 20 lifestyle Submissives by Roy Turner (Magnolia Books) 3.7 Stars (10 Reviews)    Price verified 6 minutes ago

'Submissive Volume 1', is a must read for any women considering exploring their submissive side. This book goes places that will surprise some and possibly shock others -- as it is never anything less than candid. The 20 selected interviews here were conducted over a 10-year period, by the BDSM magazine publisher and writer, Roy Turner and offer a full, frank and totally unique insight into the real world of the lifestyle submissive. It certainly isn't some E L James 'Fifty Shades of Grey' or Nancy Friday 'My Secret Garden', etc fantasy-fest, what it does show is that those stereotypes -- if they exist at all, are just not at all representative of the experiences related here. Like her male counterpart, the submissive female comes in all types; she can quite often be a highly successful career woman in 'real' life that simply craves the occasional release from responsibility that comes through role-play, or a women who throws herself headlong into the lifestyle 100%. There was also a tendency to separate 'Husbands/Lovers' from 'Masters' and carry on a double-life either with or without their partner's knowledge or consent. But there is also a much darker side too that is not found so much in the male submissive; a truly dangerous area that some women willingly step into. These women certainly 'walk the talk'; whether it is extreme role-play, slave training, pony-girl, enforced servitude and prostitution, abduction or even kidnapping. Consequently, some of the experiences related here could be considered extremely shocking and genuinely disturbing. It's definitely not one for the faint-hearted! For many interviewees, the need for domination had its roots, not surprisingly, in childhood. An authoritarian, even brutal, father -- who went way beyond the occasional spanking, etc, started a trend, which they sought to recreate in future relationships. But other subjects found themselves instinctively drawn to it for reasons less explicable, certainly not out of ...

Genre: Health, Fitness & Dieting [x]
Length: 132 Pages (602 KB)
Lending: Enabled
Added: Jun 24th, 2019

The IRRESISTIBLE Woman: 8 Most Desirable Traits High Class Men Secretly Look for in Their Dream Girl by Eric Monroe 4.5 Stars (64 Reviews)    Price verified 6 minutes ago

Who Else Wants to Know the 8 SECRET TRAITS That Make Any Woman COMPLETELY IRRESISTIBLE to Men? "Being an irresistible woman isn't about the way you look or the clothes you wear - it's about unlocking parts of you that have always been hidden inside" An irresistible woman makes every man in a ten mile radius want to spend time with her, because she knows how to show off the qualities that are his heart's most secret desire. Does that describe you? By the time you've put my advice into practice, I guarantee it will. The difference between this book and any other dating guide is that there are no more rules and rituals, no more pretence or "change". Instead, this book will help you unlock the eight secret traits that your ideal man has been looking for all along. I've Spent My Career Analyzing the Dating Game, and Now I'm Here to Show YOU How to Become Irresistible to Men Hi, I'm Eric Monroe. I'm a relationship expert, it's what I do for a living. I've spent my career analyzing relationships to work out what makes people tick and I've helped countless women find long-lasting, passionate relationships. I've worked with so many women who think that they have to be or look a certain way to attract a man. To each of them, I've said the same thing: the secret your mama never knew to tell you is that there are just EIGHT vital qualities your man will always want from you. Give Me ONE WEEK and I'll Double Your Confidence in Your Femininity Give me three and I'll show you how to become utterly irresistible to your ideal man. By the time you've put the advice in this guide into practice, you'll wonder how you ever got by without the confidence, authenticity and self-worth that this journey will unlock for you. In this book, we'll cover: • The real secrets of what makes a woman irresistible to a man. • The biggest mistakes that women make while playing the dating game. • The eight traits and characteristics that are the ONLY thing your ideal man is looking ...

Genre: Health, Fitness & Dieting [x]
Length: 75 Pages (579 KB)
Lending: Enabled
Added: Jun 24th, 2019

41 MIRACLE BEAUTY JUICE RECIPES. DISCOVER THE TOP ANTI-AGING SUPER FOODS FOR RADIANT SKIN, ENERGY & FAST HEALTHY WEIGHT LOSS! by Oliver Michaels 1.0 Stars (1 Review)    Price verified 7 hours ago

BEST SELLING AUTHOR OLIVER MICHAELS IS PROUD TO RELEASE HIS NEW BOOK... 41 MIRACLE BEAUTY JUICE RECIPES. DISCOVER THE TOP ANTI-AGING SUPER FOODS FOR RADIANT SKIN, ENERGY & FAST HEALTHY WEIGHT LOSS! This book provides you information and recipes including the top 10 natural super foods that if you allow will give your body the optimal health benefits. The ability to deal with what ever your day holds. No matter what your working, whether its rehearsals, studying, training, parenting or shift working. The Juice recipes feed your body vital minerals, nutrients and phytonutrients. These are then absorbed into your blood stream giving your body the amazing benefits of ANTI-AGING SUPER FOODS FOR RADIANT SKIN, ENERGY & FAST HEALTHY WEIGHT LOSS! Without this your body is in constant defense mode and is continually fighting off sugar intakes, dehydration and dealing with your body's toxins. HOW DOES YOUR BODY CONSTANTLY DO THIS? Your body uses its own natural reserves and resources of energy, water and calcium taken from your teeth and bones. This causes you those crashes and fatigue, the sudden dips in energy and further results in your low immunity levels and PREMATURE AGING!! Juicing equips your amazing body with all the natural minerals, nutrients and phytonutrients (Nutrients derived from plants and essential for human life). Allowing you to get on with your busy life and perform at your optimal level as you want to. Whether your a student, a model, in the performing arts, a shift worker, a new parent or someone who just wants to get back to serious health, prevent premature aging and increased energy... then this book won't disappoint YOU! Now Scroll up and Click BUY NOW and receive YOUR Book within seconds!

Genre: Health, Fitness & Dieting [x]
Length: 85 Pages (1,369 KB)
Lending: Enabled
Added: Jun 24th, 2019

How to Make Green Smoothies for Fat Loss: 100 Green Smoothie Recipes to Help You Lose Fat by Jennifer Lee (Belle and Winsley Press) 4.5 Stars (12 Reviews)    Price verified 9 hours ago

How To Make Green Smoothies for Fat Loss This Guide Will Help You: ? Discover the different kinds of greens and how they can help you lose fat and keep it off. ? Learn how to prepare each green to make refreshing and delicious smoothies. ? Find out the different benefits of greens not just for losing fat, but to prevent long term chronic diseases such as high blood pressure and cancer. ?Make delicious smoothies that will keep you from craving for sugary and processes junk food ever again. Some of the kitchen-tested recipes for my green smoothie guide include: ?Chocolate Kale Smoothie ?Spinach Asparagus Smoothie ?Bell Pepper Apple and Peanut Butter Smoothie ?Kale and Avocado Smoothie What Some People Have Said About Me In My Previous Classes: "Jennifer's smoothies have always been delicious. I've attended 3 of her classes and I couldn't say enough about how it has changed my health." Myrna Chang, student "Our family loves smoothies and we usually make them for a special treat. I love the fact that there are no artificial ingredients and sweeteners used in Jennifer's class. Everything is freshly prepared. I've gotten consistently tasty smoothies ever since joining her class. ." Angelina Sanchez, student "I love smoothies and didn't like the fact that I had to spend a lot to get them. I enrolled in Jennifer's smoothie making class and I can honestly say that my tea smoothies not only taste better but are healthier than the ones I've had at the mall" Jana Kuster, student A Personal Note From the Author Smoothies have always been a big part of my life. In this book, I want to show you how to make green smoothies that will help you lose fat. This book will take you from the most basic recipes all the way to to making meal-substitute smoothies.

Genre: Health, Fitness & Dieting [x]
Length: 125 Pages (2,230 KB)
Lending: Enabled
Added: Jun 23rd, 2019

Soap Making Do-It-Yourself Soaps Using Organic Herbs and Essential Oils For The Best Skin Ever (Soap Making, Soap Making for Beginners, Natural Soap ... by Kelly Port Price verified 10 hours ago

Making soap at home is not as hard as you'd expect. "What I like is that once you have made the soap, you know exactly what is inside. My family has sensitive skin, and commercial scented soaps tend to cause a rash or redness." - Sarah "We don't know the kind of chemicals that are used to make the soaps we buy today. This book will shed light on why we should use only natural soaps. Besides, making homemade soap is very easy! My first goat milk soap turned out to be amazing!" - Carly "I definitely relate to the author in terms of skin type. I've got very sensitive skin, too, and find it very difficult to use even the mildest soaps available on the market. I made the lavender bar, and I must say I feel amazing!" - Amanda In fact, even if you have never tried making homemade soap before, with this soap making book for beginners you'll be able to create many different kinds of soaps without a drop of sweat! Creating your very own soap at home has numerous benefits: • for your health and for your pocket • you will be using only natural ingredients and zero chemicals/li> • your homemade soaps will be absolutely safe for your skin • even for the skin of kids and babies Plus, you will spend much less money and, who know, if you enjoy the procedure, you can even start your very own some making business at home! In this book, Kelly Port, the author of this book and creator of the home-based business "Organic Soaps", shares with you the best natural soap making recipes that you can recreate at home using simple equipment and the purest ingredients! Soap making has never been more fun! Click the Orange "Buy Now With 1-Click" Button on Your Screen and Start Soap Making Instantly.

Genre: Health, Fitness & Dieting [x]
Length: 29 Pages (1,747 KB)
Lending: Enabled
Added: Jun 23rd, 2019

Organic Body Butter 35 Luxurious Homemade Body Butter Recipes To Nourish, Hydrate and Heal Your Skin (Lotion making, Lotion bars, Lotion bar recipes, ... by Kelly Port Price verified 10 hours ago

The Easiest Way To Make Your Own Lotion At Home ?Have you ever wanted to make lotion on your own? Do you feel that making your own lotion would provide additional health benefits as well as a chance to stretch your creative side? ?Making lotion is more than a craft: it is an art and easy to do. I always thought that getting started would be difficult and take up too much time and money, not to mention making a huge mess. I was wrong and just jumped right in and found that it was one of the best arts I could have learned on my own. Lotion Making Doesn't Have To Be Difficult... Let Me Show You How Easy It Really Is! In this book, you will find lists, tips, tricks, and even recipes for making your own lotion right at home. Using all of the information provided will help you make the most of the lotion making process, and get you well on your way to loving every single minute of it. By following the simple examples, tips, and step-by-step guides I've outlined for you throughout the book, you will learn how to make, use, and sell your own lotions, right from home! I made the choice to learn more about making my own lotions at home, and I couldn't be happier. Everything within the pages of this book will tell you exactly what you need to know, how to do it, and will even give you tips on how to make money from selling your lotions! You will learn: - The simplest step-by-step guide to making your own lotion - The benefits of making your own lotion and using it - How to sell the lotion on your own with just a few basic tips - The many ways you can create your own recipes using your newfound knowledge - And so much, much more... Why Learn How to Make Lotion? ?Many people use homemade all natural lotion, and you could be one who now purchases it, but what if you could make it on your own? If you're ahead of the game and already making your own, not only can you stop purchasing it from someone else, but you can be the one to sell it to others! I tell you ...

Genre: Health, Fitness & Dieting [x]
Length: 40 Pages (2,038 KB)
Lending: Enabled
Added: Jun 23rd, 2019

Pet Loss And Grief: The "Baby" Leonard Story by Cheryl Leonard 4.5 Stars (2 Reviews)    Price verified 11 hours ago

This is the story of "Baby", our German shepherd/chow dog who passed in February 2013. She was so very special, and she had a smile that could light up the world. This story is for anyone who has lost a pet so that you know others are with you, and you are not alone in that grief. We dedicate this book to her memory. We will love her forever.

Genre: Health, Fitness & Dieting [x]
Length: 23 Pages (2,235 KB)
Lending: Enabled
Added: Jun 23rd, 2019

Low Carb One Pot Recipes: Delicious And Healthy Low Carb One Pot Recipes (Low Carb Cookbook) by Jeremy Smith 4.2 Stars (3 Reviews)    Price verified 13 hours ago

Delicious And Easy Low Carb One Pot Recipes For Weight Loss Includes FREE Bonus Gift For A Limited Time The low carb diet is one of the easiest and most proven ways to lose weight! You can now enjoy these simple on pot recipes that you can quickly make at home. These recipes will make you forget you are even on a diet?

Genre: Health, Fitness & Dieting [x]
Length: 56 Pages (1,585 KB)
Lending: Enabled
Added: Jun 23rd, 2019

Let's Learn Karate! vol.2-Trial-: Black Belt - The Manga (Let's Learn Karate!-trial-) by Genshi Kamobayashi (Noboru Publishing) 4.0 Stars (2 Reviews)    Price verified 15 hours ago

Black Belt -The Manga(Comics) Let's Learn Karate! Vol.2 Goju-ryu & Tae kwon do You read the comic , let's aim to black belt! Aim the Olympic athletes ! Table of Contents 129?Episode17/Hard and Soft Breathing and a Symphony of Kicks. 130 Goju-ryu/ 135 Tae kwon do 141?Episode18/Hard and Soft Blocks, Tae Kwon Do Stretching. 142 Goju-ryu/ 147 Tae kwon do https://www.facebook.com/karatenosusume http://www.amazon.com/s/ref=dp_byline_sr_ebooks_1?ie=UTF8&text=Genshi+Kamobayashi&search-alias=digital-text&field-author=Genshi+Kamobayashi&sort=relevancerank

Genre: Health, Fitness & Dieting [x]
Length: 30 Pages (13,730 KB)
Lending: Enabled
Added: Jun 23rd, 2019

Facial Masks :The Ultimate Guide - Over 30 Homemade & Natural Mask Recipes by Encore Books (Encore Publishing) 4.2 Stars (8 Reviews)    Price verified 15 hours ago

The Ultimate Facial Mask Recipe Guide Treating your skin with a facial mask will bring out its natural healthy glow, and it is a great way to pamper yourself. You can make a homemade facial mask with all-natural ingredients for very little money and avoid the harsh chemicals present in some store-bought facials. Chances are you already have on hand the ingredients for a natural facial mask recipe. We have collected the most relaxing and rejuvenating recipes from around the world. Enjoy! Take a peak at a few of the recipes inside! Rosewater Mud Facial Mask Watermelon Honey Facial Mask Greet Tea Facial Mask Cucumber Avocado Facial Mask Tumeric Facial Mask Enjoy Refreshing Facial Masks Today! Scroll Up & Grab Your Copy NOW!

Genre: Health, Fitness & Dieting [x]
Length: 40 Pages (409 KB)
Lending: Enabled
Added: Jun 23rd, 2019

Low Glycemic Diet Dessert Cookbook: Healthy And Delicious Low Glycemic Diet Dessert Recipes by Lisa Medows Price verified 15 hours ago

The low GI diet has been proven to be an effective diet for treating weight gain and controlling diabetes. The low glycemic impact (GI) diet is based on consuming foods that have a low glycemic index rating. The dessert recipes in this cookbook have a focus on avoiding sugars which is important for anyone on a low GI diet.

Genre: Health, Fitness & Dieting [x]
Length: 54 Pages (2,116 KB)
Lending: Enabled
Added: Jun 23rd, 2019

Kick-Ass Gluten-Free Life (John) by John Maisenhelder Price verified 16 hours ago

How to live happier and healthier with a Gluten-Free Lifestyle and achieve optimum health and well being.

Genre: Health, Fitness & Dieting [x]
Length: 70 Pages (10,054 KB)
Lending: Enabled
Added: Jun 23rd, 2019

Vegan Recipes in 30 Minutes: Quick, Simple and Delicious Recipes with Ingredients are Easy to Find in Your Local Store by Amanda Rice 4.0 Stars (23 Reviews)    Price verified 16 hours ago

Discover How to Eating Well Without Spending a Lot of Time and Money! FREE Bonus included Download at this low price for a limited time only! Kindle Unlimited subscribers can read this book for FREE. Are you craving real, whole foods that will keep your mind clear and will nourish your body from the inside out? Do you want to make a vegan recipes process more simple and less time consuming? Do you want to make cost-effective vegan recipes with ingredients that easily be found at local markets? The "Vegan recipes in 30 minutes: quick, simple and delicious recipes with ingredients are easy to find in your local store" ebook will make your vegan recipes delicious and simple. This book will show you how to eating well without spending a lot of time and money. Here is What You`ll Get After Reading This Book! • You will know what vegan diet truly means. • We'll move to practical tips and tricks when it comes to cooking and eating tasty vegan meals without breaking the bank, as well as practical kitchen advice to help you cook like a pro. • Jump to the "Vegan Cooking Tips for Easy Weeknight Cooking" where we have all your questions answered! • Finally, you can enjoy 50 healthy and delicious recipes, divided into several categories. From grab-n-go breakfasts and portable lunch ideas, to mouthwatering dinner recipes that feed a crowd and healthy meals that won't expand your waistline - the Vegan recipes in 30 minutes will have a recipe fix for all of your kitchen conundrums. Pick up your copy today and enjoy the rainbow on your plate!

Genre: Health, Fitness & Dieting [x]
Length: 86 Pages (2,984 KB)
Lending: Enabled
Added: Jun 23rd, 2019

Sleep: Better Sleep Ultimate Guide! - Boost Brain Power, Energy, Productivity, And Health With 50 Proven Tips To Stop Insomnia And Fall Asleep Fast! ... by Mick McPherson 4.0 Stars (7 Reviews)    Price verified 17 hours ago

Sleep Ultimate Guide With 50 Proven Tips To Stop Insomnia And Fall Asleep Fast! This "Sleep" book contains proven steps and strategies on how to determine if you really have insomnia, implement some easy remedies for it, and help improve the power of your brain, energy, and productivity in the process. Today only, get this Amazing Amazon book for this incredibly discounted price! Read on your PC, Mac, Smart Phone, Tablet or Kindle Device. If you are having difficulty sleeping, you must not resort to the use of medications right away. There are natural ways of getting the right quantity and quality of sleep. Many of these are already being used by a lot of people out there today. It only takes simple effort on the part of an individual like you to discover what such sleeping problem solutions are. Of course, you have to look at the right places and access the right informational materials if you don't want to waste your time. You'll discover that there are many tips, techniques, and secrets on how to naturally conquer sleep problems. The number of sources and information could be quite overwhelming. It is for this reason that this book was put together. Indeed, it is understandable that you want an easy way out of your sleeping problem. This could be the answer to your current need! Use the information presented here in the right way and you'll surely see positive results. Make no mistake about it as this book doesn't guarantee magical or instant results. It will just give you the necessary knowledge, references, and direction in solving your sleeping problem. You'll be put on the right track when it comes to curing insomnia naturally as well as on establishing and maintaining healthy sleeping habits. The rest will be up to you. Earning the best positive results will require good amounts of effort, dedication, and discipline. However, it will be worth it all in the end. Here Is A Preview Of What You'll Learn... • Signs And Symptoms Of Sleep Insomnia • ...

Genre: Health, Fitness & Dieting [x]
Length: 42 Pages (1,145 KB)
Lending: Enabled
Added: Jun 23rd, 2019

Anti-Parasite Treatment: What to Eat and What To Drink if You Wish to Detox Your Body From Parasites by Morgan Hedberg 1.0 Stars (1 Review)    Price verified 17 hours ago

Anti-Parasite Treatment: What to Eat and What To Drink if You Wish to Detox Your Body From Parasites Book 1 Parasites: Non-Toxic and Extremely Effective Remedies to Free Your Body of Parasites This book is created to help people in getting rid of parasites away from their body. For the reason that parasite imposes a lot of danger in human's health it is very important to take them away from your body. Our approach in this book is all natural cleansing techniques which is on the latter part of the book. The book starts with the explanation of what are parasites and its different types. Throughout the book you will have a knowledge on how you can prevent parasites from intruding inside your body and if you already have them , you will learn in this book how you can get rid of them in an easy and effective way. Rest assured that the information that you will find here are very useful in successfully clearing your system of parasites that is why put into your heart all the knowledge that I will share in this book especially it is for your own wellness. Book 2 Parasites: Natural Ways To Get Rid of What's Eating You Inside. Non-Toxic Recipes Only! It may not be pleasant dinner conversation, but all the studies show that approximately half the human population are absolutely riddled with parasites. Don't get me wrong, this doesn't necessarily mean that half the world is going around with 10-foot tape worms inside them, but there are a whole lot of people that have much less noticeable parasites tagging along for the ride. These parasites may be mild in comparison, but they are detrimental to long term health nonetheless. No matter their shape or form, parasites can rob your body of nutrition and thereby adversely affect just about every process of the body. In order to get rid of them, or prevent their occurrence in the first place, we need to cleanse ourselves and gird our system with a diet free of toxins. This can be done with special detoxifying recipes ...

Genre: Health, Fitness & Dieting [x]
Length: 49 Pages (1,626 KB)
Lending: Enabled
Added: Jun 23rd, 2019

Men's Health: Build Any Body Part by Key Mikky Price verified 17 hours ago

First off, let's recap: how was last year, fitness-wise? Did you tackle any big goals? Did you lose the weight you wanted to or did you put some on? Did you hit any PBs or just stay the same? Did you become the man you always wanted to be? Be honest with yourself. Give your year (in terms of fitness and health) an audit and then a score. How'd you go... out of 10? If it was anything less than a 10, then it's time to get to work. While you might not score a perfect 10 this year, let's aim to make it better than 2017. Start out by setting some BHAGs (big hairy audacious goals), as our resident champion powerlifter-turnedultra-runner calls them (page 60). Sign up for something that scares you. That could be an Ironman or a 10km fun run. It doesn't matter. It's 2018 You competing against 2017 You. Whatever you did last year, you have to aim higher. You'll have to make some decisions - and some sacrifices. Most likely, the demands of this challenge will force you to face some realities, too, like the very human Mr Pitt (page 54) had to when it came to training and his life. It doesn't matter how rich or famous you are, life gets harder as you get older, so you have to train harder, eat cleaner and be smarter.

Genre: Health, Fitness & Dieting [x]
Length: 161 Pages (40,925 KB)
Lending: Enabled
Added: Jun 23rd, 2019

Weight Loss Smoothies and Fruit Infused Water: 2 Books in 1 by Alexa Parsons (Alexa Parsons and Linda H. Harris) Price verified 17 hours ago

Weight Loss Smoothies and Fruit Infused Water: 2 Books in 1 Book 1: Weight Loss Smoothies Are you ready to lose weight and detox your body? Do you want to reap the numerous health benefits that fresh fruits and vegetables have to offer? Weight Loss Smoothies can help! Smoothies are great for weight loss because you are in total control of what goes in them. They're the perfect platform for creating low-calorie drinks that are full of vital nutrients. The smoothies in this book have a good amount of water as well as fiber that will help your body shed toxins throughout the day. Additionally, many smoothies contain substances that suppress appetite, so you will feel full without 'loading up.' Everybody's metabolism is different and their bodies will respond better to some ingredients than others. Your goal is to find the smoothie recipes that work best for you. The 75 tried and true smoothie recipes in this book are sure to tantalize your taste buds and help melt off the pounds. The best part is - they're all natural! Book 2: Fruit Infused Water Do you know that drinking adequate water is essential for your health? If you want to drink more water, but you just couldn't bring yourself to do it because of the bland taste, Fruit Infused Water is the best book for you. Water keeps your internal organs working properly, aids in digestion, and keeps your skin and hair looking lovely. For many people, water is, well - boring. If that's your opinion, infuse it with some fruit. Fruit infused water is a huge trend right now, and it's not only because it makes drinking water a lot more appealing. This book will make it easy for you to enjoy fruit infused water. By reading this book you'll learn: ? The benefits of fruit infused water ? How to make fruit infused water at home ? 24 Easy and delicious recipes Fruit infused water is an ideal way to stay hydrated, avoid drinking unhealthy beverages, and expand your dietary and nutritional horizons. Fruit infused water ...

Genre: Health, Fitness & Dieting [x]
Length: 109 Pages (4,070 KB)
Lending: Enabled
Added: Jun 23rd, 2019

Low Carb Cookbook For Beginners: Delicious Beginner Friendly Low Carb Recipes For Burning Fat (Low Carb Diet Cookbook 1) by Connor Henderson 2.0 Stars (5 Reviews)    Price verified 17 hours ago

Includes A Variety of Delicious Low Carb Recipes For Helping You Burn Fat And Lose Weight! The low carb diet has been proven to be one of the best diets for losing weight. Many studies show that consuming more carbs leads to more weight gain and obesity. The recipes in this cookbook are all low in carbohydrates, and will help you lose weight by limiting your daily intake of carbs. This low carb cookbook contains delicious recipes for all meals of the day, and also has many beginner friendly low carb recipes for you to enjoy. Good luck and we hope you enjoy these delicious low carb recipes for helping you burn fat and lose weight!

Genre: Health, Fitness & Dieting [x]
Length: 52 Pages (2,247 KB)
Lending: Enabled
Added: Jun 23rd, 2019

The Holistic Menopause Diet: The Complete Natural Guide to Returning Peace to Your Life by Joanne Sohn 4.0 Stars (4 Reviews)    Price verified 20 hours ago

How To Finally Bring Balance And Peace Of Mind Back Into Your Life! Today only, get this Amazon bestseller for just $2.99. Regularly priced at $9.99. Read on your PC, Mac, smart phone, tablet or Kindle device. Some risk factors and symptoms linked with aging cannot be changed, however, good nutrition and understanding can help prevent or ease certain conditions that may develop during and after menopause. In THE HOLISTIC MENOPAUSE DIET find out how to stay slim, reduce menopausal symptoms, and cut the health risks that can rise after menopause. Here Is A Preview Of What You'll Learn... • What foods to eat and avoid • Determining your metabolic profile • Practices for women with SMP, FMP, EMP... and much, much more! Download your copy today! Take action today and download this book for a limited time discount of only $2.99! Tags: menopause, menopausal stages, practices for menopause woman, menopause symptoms, menopause diet weight loss, menopause age, menopause diet pills, menopause treatment, menopause diet hot flashes

Genre: Health, Fitness & Dieting [x]
Length: 53 Pages (2,963 KB)
Lending: Enabled
Added: Jun 23rd, 2019

Homemade Organic Lotion: 39 Best Natural Lotions Recipes For All Skin Types by Kirstin Hansen Price verified 20 hours ago

Homemade Organic Lotion: 39 Best Natural Lotions Recipes For All Skin Types I would like to thank and congratulate you for downloading "Homemade Organic Lotion". You are certainly going to learn that.The skin is the largest organ and it requires a lot of attention in order to stay healthy. One of the biggest threats is represented by dehydration, which becomes an even bigger issue to consider during the cold winter season. When the skin suffers from dehydration, it becomes dry and has an aged-aspect. Preparing homemade lotions and body butters is not as complicated as you might expect. All homemade lotions & body butters recipes have a basic pattern and, once you grasp that, you can customize your recipes as you desire. First and foremost, it is highly important that you use the correct quantities, as this will ensure a stable product. The texture of the lotion/body butter depends on the quantity you have used for each of the chosen ingredients: it is also influenced by the chosen emulsifier, co-emulsifier and essential oils. In some recipes, it is possible to use a number of additional ingredients, such as glycerin or fragrances. This is what you will find in the book: • Understanding Skin types • Base ingredients of the lotion • Lotions for Dry Skin • Lotions for Normal Skin • Lotions for Oily Skin • Sunscreen Lotions • Secrets to making natural lotions • Importance of a natural skin lotion Thanks again for downloading this book. It is my sincere hope that it will answer all your questions on Homemade Organic Lotion.

Genre: Health, Fitness & Dieting [x]
Length: 85 Pages (4,820 KB)
Lending: Enabled
Added: Jun 23rd, 2019

Shy No More!: How To Overcome Shyness & Social Anxiety Once And For All (How To Overcome Shyness, Shyness, Social Anxiety) by Joanne Sohn 2.9 Stars (5 Reviews)    Price verified 21 hours ago

Discover How To Become More Social And Outgoing All In One Simple Book! Today only, get this Amazon bestseller for just $2.99. Regularly priced at $9.99. Read on your PC, Mac, smart phone, tablet or Kindle device. Regardless of whether you are introverted or extroverted, we can all relate to that feeling of shyness at some point in our lives. Shyness has more to do with being uncomfortable with one's self, especially in public situations. This book will show you how to finally overcome shyness and to ultimately connect with the people around you. Here Is a Sample of What You'll learn... • Understanding Shyness and Common Symptoms • Recommended Diet and Workout to Overcome Shyness • Mental Exercises to Overcome Social Anxiety... and much, much more! Download your copy today! Take action today and download this book for a limited time discount of only $2.99! Tags: shyness, shy no more, self-esteem, self discipline, anxiety, social anxiety, brain, mind, routine, workout routine, diet

Genre: Health, Fitness & Dieting [x]
Length: 42 Pages (2,238 KB)
Lending: Enabled
Added: Jun 23rd, 2019

How To Quit Drinking Alcohol - Alcoholism Recovery and Addiction Treatment Help by Marvin Chenard Price verified 12 minutes ago

If you ever wanted to know how to quit drinking alcohol, this is the right fit. This book is about drinking problems and how to deal with them. It goes through a number of issues and aspects around the problem, and offers support to people who are dealing with the problem within themselves, or watching a loved one suffer. It is easy to read and comprehensive in it's approach, so you should find some insight and support within these pages. If you do know someone who is suffering from alcoholism or who has a drinking problem, remember that they can only really help themselves. They have a personal choice to make, and it is often a very difficult one, so your support and objectivity is important. You will get answer to questions like: • How can I tell if someone is an alcoholic? • What is addiction? • What is alcohol poisoning? • What is the harm in heavy drinking? • Is alcohol a drug? • Why do we do strange things after drinking alcohol? • Can we drink while taking medication? • What does 'at risk' drinking mean? • What can you do to help someone who has a drinking problem? and many others. If you've read the book, please take a few moments to leave a quick review with your impressions.

Genre: Health, Fitness & Dieting [x]
Length: 37 Pages (560 KB)
Lending: Enabled
Added: Jun 23rd, 2019
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