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All I Need Is Love - A Play For Teens by Kathleen Morris (Rouge Publishing) Price verified 11 minutes ago

This was a college assignment that turned into a play on teenage drug addiction. Two sisters fight for their parents love and get involved with the wrong people, exposing them to drugs.

Genre: Health, Fitness & Dieting [x]
Length: 34 Pages (1,091 KB)
Lending: Enabled
Added: Oct 14th, 2019

The Ayurveda Lifestyle: 140 Ayurvedic Lessons About Food and Life by Carly Alyssa Thorne (THiNKaha) 4.4 Stars (8 Reviews)    Price verified 5 hours ago

Ayurveda is an age-old practice in India that teaches the science of healing of the mind-body-spirit. Dr. Jay Apte of Veda Foods introduced Ayurveda and the Ayurvedic lifestyle to the United States to help millions of patients afflicted with diabetes and various diseases. In this book, we learn about the different types of Doshas and what types of food and exercises are appropriate for each. In bite-size AhaMessages, we learn about what to eat and how to eat well, from choosing the right kind of food and preparing food to common mistakes in eating habits. We also know more about grains and other healing food based on timeless practices of Ayurvedic doctors in India. This book is the second installment of the Time for Veda AhaBook series. Dr. Jay Apte and Carly Alyssa Thorne shares AhaMessages on the interconnectedness of the Mind-Body-Spirit within Ayurveda and the Doshas. Also includes tips on Ayurvedic daily routines. The Ayurveda Lifestyle is part of the THiNKaha series, whose slim and handy books contain 140 well-thought-out AhaMessages. Increase your influence by picking up the Aha Amplifier to easily share Veda Foods' quotes on Twitter, Facebook, LinkedIn, and Google+.

Genre: Health, Fitness & Dieting [x]
Length: 109 Pages (6,009 KB)
Lending: Enabled
Added: Oct 14th, 2019

Apple Cider Vinegar: Rapid Weight Loss, Detox, Clean Your House, Apple Cider Vinegar Remedies, Recipes, Heal Your Body, Healing And Cures, Miracle ... by Julia Bond 4.2 Stars (13 Reviews)    Price verified 6 hours ago

Learn About The Many Benefits Of Apple Cider Vinegar! Do You Want To Lose Weight, Cleanse Or Just Clean Your House Better ? Learn the many uses for your apple cider vinegar You Will Learn The Following: • Apple Cider Vinegar For Beginners • Remedies and Cures • For Weight Loss • Household Cleaning • Beauty Benefits • Many Many Health Benefits • And Much Much More! Whether you want to learn more about apple cider vinegar or you already understand it and want extra knowledge doing the most you can to use apple cider vinegar more wisely. This book is for you. So don't delay it any longer. Take This Opportunity By Buying This Apple Cider Vinegar Guide Now! You will be shocked by how much you can learn and about losing weight, healing your body and achieve all the other benefits, impress your friends and family with how many uses you have for this everyday household essential. Don't Delay And Scroll Up To Buy With 1 Click

Genre: Health, Fitness & Dieting [x]
Length: 58 Pages (1,470 KB)
Lending: Enabled
Added: Oct 14th, 2019

Gluten Free: Facts and Truths About: Gluten, Paleo, Celiac and Nutrition (Gluten Intolerance, Wheat Belly, Digestive System, Digestion, Wheat Free, ... by Arianna Brooks 4.2 Stars (15 Reviews)    Price verified 6 hours ago

HAVE YOU ALWAYS STRUGGLED WITH EATING HEALTHIER AND BECOMING FITTER? THIS BOOK LETS YOU IN ON THE SECRET ON HOW TO MAKE THESE POSSIBLE! 15+ GLUTEN FREE Recipes Included! Gluten is becoming a health loss buzzword nowadays, but what is it? Many people know that it has to be avoided without really knowing why. This book will enlighten you about what gluten is and how harmful it can be; so get the facts and stay motivated to follow your diet. A common weight-loss tip is to consume foods that are gluten free. However, the trouble is that people think that following a gluten free diet is too restrictive. The good news is that this does not always have to be the case! Having a gluten-free diet doesn't mean that you have to settle on bland-tasting food. Among other things, this book will share recipes that can keep your belly and your taste buds satisfied, without the guilt! Here's what this book explains: • What gluten is • Why gluten is bad for you • What celiac disease is • When to be on the lookout for this condition • What the gluten-free and paleo diets are • How you can adhere to these diets Plus: • Amazing gluten-free recipes for breakfast, lunch, and dinner • Yummy and healthy side dishes • Satisfying gluten-free desserts Eat healthier and live healthier by empowering yourself to stick to a healthy diet. DOWNLOAD YOUR COPY TODAY!

Genre: Health, Fitness & Dieting [x]
Length: 119 Pages (5,371 KB)
Lending: Enabled
Added: Oct 14th, 2019

Healthy Slow Cooker Meals: Delicious And Healthy Slow Cooker Recipes by Jeremy Smith Price verified 7 hours ago

Enjoy These Delicious And Healthy Slow Cooker Meals Your Family Will Love Includes A Wide Variety of Healthy Slow Cooker Recipes For All Occasions

Genre: Health, Fitness & Dieting [x]
Length: 48 Pages (1,657 KB)
Lending: Enabled
Added: Oct 14th, 2019

Home Medicine Kit: First Aid and Must Have Medications Everyone Should Have and Know How To Use by Jose Moore 4.0 Stars (3 Reviews)    Price verified 8 hours ago

Home Medicine Kit: First Aid and Must Have Medications Everyone Should Have and Know How To Use This is an eBook that will guide you along your way to learn different first aid and medicine kit techniques that will surely be a great help keep you and your family safe at all times as well as to help with other people's welfare too. From the easy to find materials and procedure, you will surely not have any hard time grasping the knowledge! Each of the knowledge that you will learn here is crucial in having an effective first aid kit for emergency. Each of the modules are chosen very carefully to supply you with the right fundamentals that you will need if you want to have a complete first aid and medicine kit knowledge that you use to protect yourself at imminent danger if something bad had happened such as illness and accidents that caused injury to you or other people. In this eBook I will cover the following topics: • What are first aid kits and medicine kits? • The corresponding history of first aid kits • What are the different first aid strategies that you can do such as the do's and don'ts when a specific situation happens • The different materials that you will need to include on your first aid and medicine kit • How to drink your prescription medicines the right way

Genre: Health, Fitness & Dieting [x]
Length: 44 Pages (7,904 KB)
Lending: Enabled
Added: Oct 14th, 2019

Emotional Eating: A Mindful, Intuitive Guide to Discovering How to Eat and Live Healthily, Overcome Eating Disorders and Eliminate Excesses and ... by Elizabeth Glenn Price verified 8 hours ago

Do you ever go looking for food even when you aren't hungry? Or find you aren't able to manage your impulsive desires to eat more? If your answer is yes, I can tell you that you're not alone... I'm very familiar with these situations. This will sound strange, but the reality is, so many people are controlled by their impulses, simply because they aren't able to face them! Food is an essential source of fuel for our body, and also the first thing that comes to mind when we want to celebrate an achievement or enjoy a pleasant moment with friends and family. If these pleasures aren't managed, one can end up being controlled by them. Unfortunately, many individuals underrate this problem, ignoring the emotional aspects that in the long run take us unaware as we now see food as the only "release" from our problems. Then, without realizing it, we try to meet these yearnings through an unbalanced diet, unhealthy products, and multiple meals just to achieve satisfaction. How many times do you go to the refrigerator to satisfy your appetite even though you don't have any? Or how many times do you eat to satisfy your boredom? These individual examples certainly aren't severe on their own; however, they develop into a problem when you don't manage them and they become your daily routine. Most times, we keep eating hoping to remain healthy or to relieve stress, which in most cases leave us eating and wanting more (this action is called "comfort food"). In such cases the most common reaction is "let yourself go," then you give free rein to excesses or desires, which end up going against ourselves and your health. Knowing these situations and how to manage them is the key to be completely FREE from these patterns, while protecting your body and mind in the difficult moments of your life! These are some of the many topics that we're going to talk about in this book: • Why do we eat? Our body easily explained. • Nutrition and its impact on emotional and mental ...

Genre: Health, Fitness & Dieting [x]
Length: 139 Pages (4,055 KB)
Lending: Enabled
Added: Oct 14th, 2019

EASY KETO MEAL PLAN for BEGINNERS: Your Ultimate Guide to Weight Loss, Healthy Lifestyle with Incredible Keto Recipes and A 21-Day Meal Plan by Camilla Leonard 4.8 Stars (7 Reviews)    Price verified 8 hours ago

Ever heard of the keto diet? Have you been thinking of losing weight and getting back in shape? Well, you have come to the right place. Unlike most of the diet fads that hit social media and fade away in a few weeks, Keto diets are here to stay! This kind of diet has been practiced for so many decades and has a scientific, physiological, and nutritional basis. One thing that you have to bear in mind is that nothing good comes easy. In the same way, the very first weeks of starting a keto diet can be very brutal. This is because your body is trying as much as possible to change from using glucose as fuel into using fats instead. There is a high chance that you will experience major cravings, possible symptoms of keto flu, pain, and fatigue. Well, this is not to scare you, rather it is critical for you when setting yourself up for success during the first couple of days or weeks. The last thing you want is being caught off-guard with major cravings and then sneaking a box of crackers into your bag just to quench that craving! The good thing with the keto diet is that the success rate is impeccable as far as your weight, hormonal imbalance, insulin resistance coupled with high sugar levels and binge eating on empty calories is concerned. This book aims at helping you understand what a keto diet is, the magic that underlies the keto diet, sumptuous keto recipes, and much more. So, do not waste another minute of your life! Read on and start making changes to your diet for healthy body weight, hormonal balance, and proper control of your lifestyle!

Genre: Health, Fitness & Dieting [x]
Length: 164 Pages (25,803 KB)
Lending: Enabled
Added: Oct 14th, 2019

FAT: Five lies the Fat Acceptance Movement Encourages VS. The reality that saved my health physically and mentally (KETO, DIET,PALEO, VEGETARIAN, ... by Palmer Baker Price verified 10 hours ago

FAT: FIVE FAT ACCEPTANCE VS. THE TRUTH Read on your PC, Mac, smart phone, tablet or Kindle device. 'There's nothing wrong with an argument ending in bruises, there's nothing wrong with having vodka first thing in the morning, and there's nothing wrong with using needles that you find in the garbage'. Amazing how endorsing these statements of addiction would shock, disturb and disgust if alcoholics, physical abusers and drug addicts decided to endorse the very things that have resulted in the deaths of millions, while we stood by and did nothing. Yet we have allowed one group to do just that without while anyones who questions or opposes them is labelled as a bully, villain or a bigot. One group that has come in and has influenced millions of people to embrace their food addiction and has resulted in millions ignorantly allowing themselves to self harm in the name of 'loving themselves'-the FAT ACCEPTANCE MOVEMENT. In this book, I'll reveal how I faced the reality of my health, removed my identity from my weight and changed my health and my life... Ill be talking about my moment of truth Incorporating exercise without spending a dime on a gym membership Addressing 'diet culture' Potential side effects of Intuitive eating Ignoring instagram methods and getting back to basics Asking if we can really be healthy at every size? And removing your identity from your weight Along with a whole lot more! Tags: (KETO, DIET,PALEO, VEGETARIAN, HEALTH, FAT LOSS, SELF HELP, EATING DISORDERS, ADDICTION) Take action now and get this Kindle book for just $0.99!

Genre: Health, Fitness & Dieting [x]
Length: 17 Pages (1,745 KB)
Lending: Enabled
Added: Oct 14th, 2019

The Behavioral Investor by Daniel Crosby (Harriman House) 4.7 Stars (43 Reviews)    Price verified 8 hours ago

From the New York Times bestselling author of the book named the best investment book of 2017 comes The Behavioral Investor, an applied look at how psychology ought to inform the art and science of investment management. In The Behavioral Investor, psychologist and asset manager Dr. Daniel Crosby examines the sociological, neurological and psychological factors that influence our investment decisions and sets forth practical solutions for improving both returns and behavior. Readers will be treated to the most comprehensive examination of investor behavior to date and will leave with concrete solutions for refining decision-making processes, increasing self-awareness and constraining the fatal flaws to which most investors are prone. The Behavioral Investor takes a sweeping tour of human nature before arriving at the specifics of portfolio construction, rooted in the belief that it is only as we come to a deep understanding of "why" that we are left with any clue as to "how" we ought to invest. The book is comprised of three parts, which are as follows: - Part One - An explication of the sociological, neurological and physiological impediments to sound investment decision-making. Readers will leave with an improved understanding of how externalities impact choices in nearly imperceptible ways and begin to understand the impact of these pressures on investment selection. - Part Two - Coverage of the four primary psychological tendencies that impact investment behavior. Although human behavior is undoubtedly complex, in an investment context our choices are largely driven by one of the four factors discussed herein. Readers will emerge with an improved understanding of their own behavior, increased humility and a lens through which to vet decisions of all types. - Part Three - Illuminates the "so what" of Parts One and Two and provides a framework for managing wealth in a manner consistent with the realities of our contextual and behavioral shortcomings. Readers ...

Genre: Health, Fitness & Dieting [x]
Length: 282 Pages (552 KB)
Lending: Not Enabled
Added: Oct 14th, 2019

Essential Oils Gifts: 32 Essential Oil Recipes For Handcrafted Soap And Skin Care: (Young Living Essential Oils Guide, Essential Oils Book, Essential ... by Annabelle Lois 4.4 Stars (3 Reviews)    Price verified 13 hours ago

Essential Oils Gifts 32 Essential Oil Recipes For Handcrafted Soap And Skin Care Making your own soap and skin product is not a new trend. This is something which has happened since ancient times. Of course the process is generally easier now as there is an abundance of resources which educate you into the benefits of the different oils and the different methods of making soap. In fact, many hand crafted soap products are made in a similar way; it is the essential oil which you add which makes the difference. The right oil can create a beautiful aroma, leaving your skin feeling fresh and hydrated. Choosing the right essential oil can actually make a huge difference to your product. There are some which are designed to exfoliate, some for deep cleaning and others which work to moisturize your skin. Indeed, the options are almost infinite. This book will help you to get started by providing the following information: • An introduction to essential oils, the mysteries of hand crafted soaps and the importance of appropriate safety. • Ten soap recipes which will provide you a product you are happy to use at any time of the day. • Ten products which are good for your skin, even if you have a variety of different skin issues. • Finally, there are twelve recipes which deal with alternate creams and lotions for your skin and other parts of your body. You will be amazed at just how versatile an essential oil is! Download your E book "Essential Oils Gifts: 32 Essential Oil Recipes For Handcrafted Soap And Skin Care" by scrolling up and clicking "Buy Now with 1-Click" button!

Genre: Health, Fitness & Dieting [x]
Length: 34 Pages (3,461 KB)
Lending: Enabled
Added: Oct 14th, 2019

Mind Games by Brian Shell (PassionHero Press) 2.8 Stars (2 Reviews)    Price verified 14 hours ago

This story starts in Los Angeles when engineer, AJ Redman, has an idea for a supernatural screenplay after attending a King Crimson concert and hears their song "21st Century Schizoid Man." The supernatural concept is strong enough to make him take a leap of faith away from his engineering career and move to Seattle in order to scout locations for his new movie script. After an idyllic time of exploration and reinvention, he finishes the first draft, runs out of money, and decides to move back to LA to try and shop his new screenplay. Trying to avoid homelessness, he starts knocking on the doors of Hollywood with unexpected results since desperate men do desperate things. Thus, his transformation takes a devious detour due to external sources who don't care for a homeless man sleeping on their doorstep. That's when AJ feels the walls start to close in... and ultimately must defend his sanity to psychiatric doctors who believe otherwise.

Genre: Health, Fitness & Dieting [x]
Length: 166 Pages (393 KB)
Lending: Enabled
Added: Oct 14th, 2019

Tibetan Fusion by Ethan Indigo Smith (The Enstitue, Sean) 5.0 Stars (1 Review)    Price verified 8 hours ago

Tibetan Fusion is an exploration of simple movements which work by themselves and form together to develop quality energy. All meditative movements are formations to reach the same goal. Some meditative movements take years to learn and just that alone will turn your average person away. Because most people simply don't want to take the time to develop themselves because of the complexity of some instructions, Tibetan Fusion simplifies an approach to balanced energy. Tibetan Fusion is a map of the overall energy landscape with specific directions to reach balanced strength and well being. Various yoga, tai chi, chi gung and The Five Tibetan Rites of Rejuvenation are combined and explained to enhance healing and heighten your being, make energy more accessible and strength more balanced, all without equipment or a master.

Genre: Health, Fitness & Dieting [x]
Length: 78 Pages (1,057 KB)
Lending: Enabled
Added: Oct 14th, 2019

Exercise Techniques for Beginners: Starting steps to get into shape by John Harris Price verified 3 hours ago

While most everyone learns the very basics of exercise in grade school, an ever-increasing number of us go on to take things to the next level and actually learn a proper exercise routine. As the years pass, this lack of understanding is compounded by all of life's other demands and suddenly it is difficult to know where to start even if you wanted to. Luckily, Exercise Techniques for Beginners: Starting Steps to Get Into Shape is here to offer you up a basic overview of a wide variety of different exercises to put you on the path to a lifetime of fitness. All of the exercises found inside are based around gaining strength based on using your own body weight which means you don't need anything but this book and commitment to the cause in order to get started right away. Inside you will find exercises that target your arms, chest, core, back, legs and more. You will also find a full yoga routine as well as a wide variety of stretches to ensure you don't hurt yourself when you go full steam ahead. So, what are you waiting for? Take control of the battle of the bulge and buy this book today!

Genre: Health, Fitness & Dieting [x]
Length: 37 Pages (3,507 KB)
Lending: Enabled
Added: Oct 14th, 2019

Battlefield of the Body: Reasons to Use Your Mind to Fight Cancer by Kami Corban 4.6 Stars (3 Reviews)    Price verified 4 hours ago

3 SCARY WORDS Nobody should ever have to hear a doctor say, "You have cancer." This sentence strikes more fear than any other into the human heart, especially if you've lost loved ones to the disease. You may believe cancer is a death sentence, even if it isn't one. At this point in time, with all the advances in medicine, cancer's unknown origin and possible progression still terrify. If your life has been touched by this illness, please know you're not alone. I've walked miles and miles in your shoes. It's time for you to sit down, put your feet up, and take a deep breath. I hope this article will encourage you. You're the reason I wrote it.

Genre: Health, Fitness & Dieting [x]
Length: 34 Pages (2,144 KB)
Lending: Enabled
Added: Oct 14th, 2019

WEIGHT LOSS: 2 Manuscripts: Keto Desserts Cookbook & Keto Diet Snacks (Ultimate Ketogenic Diet 4) by Richard McWhites 4.4 Stars (22 Reviews)    Price verified 8 hours ago

DON'T READ THIS BOOK! IT'S TOO FAT! Do you ever check out the mirror and speculate if you could ever lose those fats and if you can acquire a great physique? How about being unrestricted of illnesses like high blood pressure and less than ideal cholesterol levels to enjoy a wholesome, healthy and active life? If that sounds great, rise up and get set to move into the world of KETOGENIC DIET! The WEIGHT LOSS book is an amazing bundle of the 2 Ketogenic Diet recipes volumes of Richard McWhites that will make you cook the best salt snacks and sweet desserts you've ever made! Here is the point: in this book you will learn HOW TO EAT FAT IN ORDER TO LOSE IT. Awesome, isn't it? This incredible volume includes KETO DIET SNACKS: ?How to lose fat extremely quickly with the Ketogenic Diet ?100 + tasty ketogenic snacks and how to cook them ?My 10 secret favorite keto-friendly sacks ?9 Keto Snacks for kids that they will love ?How to make a delicious pizza in order to burn fat! ?And much more!! KETO DESSERTS COOKBOOK: ?How to cook 30+ awesome ketogenic desserts that will drive you crazy! ?How to lose fat extremely quickly with the Ketogenic Diet ?The principles behind the Ketogenic Diet ?Tips for lose weight even faster! ?The top mistakes to avoid while on Keto Diet ?The best high fat cooking methods by Richard McWhites ?The best ingredients for your Keto Desserts ?And much more!! Download your copy today and start your Ketogenic Diet to sweetly reduce fat, right now!

Genre: Health, Fitness & Dieting [x]
Length: 237 Pages (9,498 KB)
Lending: Enabled
Added: Oct 14th, 2019

Red Light Therapy: Miracle Medicine for Pain, Fatigue, Fat loss, Anti-aging, Muscle Growth and Brain Enhancement by Mark Sloan 4.5 Stars (67 Reviews)    Price verified 8 hours ago

Imagine a world without toxic drugs and endless lists of side effects. A world where a revolutionary new technology is used to accelerate healing of virtually all disease and conditions. Imagine red light therapy. Science writer Mark Sloan is the author of 3 bestselling books and is the creator of a popular blog delivering evidence-based health information which has helped tens of thousands of people get healthy. After losing his mother to cancer at age 12, Mark has committed his life to finding safe and alternative therapies not only for cancer, but for all diseases. In Part 1 of this book you'll learn what exactly red light therapy is, how it works, and all the remarkable things it can do for your health. Backed by literally hundreds of scientific and clinical studies, you'll learn how to use near-infrared and red light therapy to: • Look and feel 10 years younger by smoothing wrinkles, healing acne and cellulite • Fat Loss: Melt fat and never feel ashamed about your body again • Fatigue? Supercharge your energy and passion for life • Feel stronger and more confident with bigger muscles and a better body • Make your teammate's jaws drop when they see your enhanced athletic ability and muscle growth • Eliminate pain and injuries that have been lingering for years • Anti-aging: Reduce wrinkles and fine lines so you can look and feel younger • Improve your sexual function, performance and fertility • Brain enhancement: Think quicker and feel smarter by boosting your brain function • Depressed? Eliminate depressive, suicidal thoughts and feel happy about your life Part 2 of the book gets practical and outlines Mark's proven 7-step system for at-home treatment that thousands of people across the world are using right now to get healthy. Then you'll get to read more than a dozen remarkable healing success stories from people who have benefitted from using this system. The 7-step red light therapy treatment protocol includes: • How to ...

Genre: Health, Fitness & Dieting [x]
Length: 201 Pages (3,276 KB)
Lending: Enabled
Added: Oct 14th, 2019

Healing Stress, Anxiety and Depression: Free your Mind from Negative Thoughts, Overcome your Fears, Take Control your Life and Find the Joys of ... by Alicia J. Parker 5.0 Stars (5 Reviews)    Price verified 12 hours ago

BUY THE PAPERBACK VERSION OF THIS BOOK AND GET THE KINDLE BOOK VERSION FOR FREE. Do you too often feel Stressed, Nervous, Anxious? Do you suffer from insomnia? Have you lost enthusiasm and your days seem boring and repetitive? Are you worried about your Future and that of your loved ones? If you said yes to at least one of these questions keep reading... Only in the United States, more than 20 million people suffer from the same conditions, and every year the cost of antidepressants exceeds even $ 25 billion. This phenomenon is unfortunately on the increase and affects men and women, young and old alike without distinction and does not spare even children and adolescents. This book explains to you in a serious and in-depth way, but with a simple and understandable language to all, the origin of an increasingly widespread pathological condition and teaches you a step-by-step method to be able to overcome it, naturally and without the use of drugs. BY READING THIS BOOK YOU WILL LEARN: ? To Understand the true origins of your stress, anxiety and depression; ? To identify the symptoms; ? To block the unhealthy mechanisms created by your own mind, eliminating the negative thoughts that slowly kill you; ? Managing Stress and Anxiety; ? To prevent panic attacks; ? To control anger; Furthermore you will find a bonus chapter entirely dedicated to teenagers. THIS BOOK IS NOT: ? A medical therapy manual; ? A book of obvious and trivial tips; ? A motivational book end to himself; ? Especially it is not a book that wants to replace the advice of specialized doctors. This book analyzes in depth the causes that underlie these pathological states and shows you with great concreteness the path to take to find the lost joy and serenity. Would You Like To Know More? Download now to stop worring, deal with anxiety, and clear your mind Scroll to the top of the page and select the buy botton

Genre: Health, Fitness & Dieting [x]
Length: 206 Pages (1,802 KB)
Lending: Enabled
Added: Oct 14th, 2019

Late Night Visit from the Boys and Girl in Blue by Jason Park 5.0 Stars (1 Review)    Price verified 8 hours ago

When the author hears a dull thudding late at night from outside his Los Angeles apartment, he knows no good can come of it. Earlier that evening, he had differed with a family member by cell phone. Are the two events connected? Meanwhile, he answers the door, and his biggest fear has come true. For the author has had similar run-ins with the police. How will this turn out? Will he be taken in, stripped of his most basic human rights? Or will he wrest victory from the jaws of defeat, to taste the full fruit of freedom? And what lessons can he learn to avoid this from ever happening again? Only after this late night visit from the boys and girl in blue...

Genre: Health, Fitness & Dieting [x]
Length: 17 Pages (2,721 KB)
Lending: Enabled
Added: Oct 14th, 2019

The Power of Breathing Techniques: Breathing Exercises for more Fitness, Health and Relaxation by Lutz Schneider (Expertengruppe Verlag) 5.0 Stars (9 Reviews)    Price verified 8 hours ago

The Power of Breathing Techniques - Breathing Exercises for more Fitness, Health and Relaxation We can survive for weeks without food and days without water, but only a few minutes without air. Would it not be justified to presume that the air, which is more important for human survival than food or water, should live up to basic standards? How much air do we need for ideal breathing? And how should we breathe? The amount of air that you breathe has the potential to change everything you believe about your body, your health and your performance. In this book, you will discover the fundamental relationship between Oxygen and your body. Increasing your Oxygen supply is not only healthy, it enables an increase in the intensity of your training and also reduces breathlessness. In short, you will notice an improvement in your health and more relaxation in your everyday life. About the author, Lutz Schneider: Ever since he studied the biology of evolution, over 20 years ago, he has been interested in marginal health subjects, which are often hidden from the main stream, but which are scientifically well accepted. He teaches this knowledge, not only to his students, but also reaches a wider audience in Germany with his various publications. In his books, he speaks about subjects which are very close to his heart and on which he can pass on his own experiences. All of his publications, therefore, are based on indisputable scientific facts, but also encompass his own very personal experiences and knowledge. Look forward to reading a lot of background information, experience reports, step-by-step instructions and secret tips which are tailor-made to your breathing technique and help you to become fitter, healthier and more relaxed. Make sure to order this guidebook today to experience... •... why the correct breathing technique has a great influence on our body •... how you can improve your performance using the correct breathing technique •... which ...

Genre: Health, Fitness & Dieting [x]
Length: 112 Pages (2,656 KB)
Lending: Enabled
Added: Oct 14th, 2019

Time Management Tips: 2 Manuscripts - "How to Find the Time and Motivation to be Productive and Get Things Done" and "The Fastest Way to Create a ... by Russell Davis 5.0 Stars (1 Review)    Price verified 8 hours ago

Time Management Many people hide behind the theory of creative chaos and how it leads to great achievements. But if you care enough to research the theory, you will find out that it doesn't apply to your everyday life. It applies to a universal structure of a pattern much greater than what your mind can perceive and imagine, so what seems like a disorganized and chaotic pattern now, is actually a great plan that will unfold sometime in the future. This book "Time Management" will provide you with advice, tools and methods to utilize your time best and thereby live your life to the fullest extent! It will provide you valuable information on: ?Time Management Techniques ?The Power of Time Blocking ?Spending Time with Friends ?Learning How to Prioritize ?Achieving a Flexible Work Schedule Don't let your life pass you by only to catch you regretting the lost time in your winter years. Be the master of your time. This book will help you increase productivity, save time, and organize your life so that you can do the things that YOU want to do instead of what other people want you to do!! Time Management is an informative book that will give wings to the imagination and help reach your goals!! Expert Enough Many people wander through life without knowing their real purpose. They skip from job to job hoping to stumble into something they like, or can at least handle. There's no need to continue living like this. This book is here to help you learn how to do just that. You will learn: ?How to pick your niche ?How to grow your knowledge ?The importance of social media ?Developing products and services ?And much more Get this book today and discover how you can change your life for the better. There's no reason why you have to survive working 9 to 5 in a job you hate. Everybody deserves to have a career that they love, instead of a job they have to have.

Genre: Health, Fitness & Dieting [x]
Length: 142 Pages (2,594 KB)
Lending: Enabled
Added: Oct 14th, 2019

Code Words by Jessica Lucci (Indie Woods) 5.0 Stars (3 Reviews)    Price verified 8 hours ago

Poetry collection exploring themes of mental illness.

Genre: Health, Fitness & Dieting [x]
Length: 176 Pages (308 KB)
Lending: Not Enabled
Added: Oct 14th, 2019

The Love Formula by Charissa Jones 5.0 Stars (8 Reviews)    Price verified 8 hours ago

What does it mean to love? How can you show it? What if learning how to love could save your most important relationships? In The Love Formula, Charissa Jones quantifies and qualifies the elusive word, Love. She guides you through a set of qualities to practice daily for more love, joy, and happiness. Each quality is broken down with relatable examples and tips to incorporate into your life and relationships. The summation of these qualities equals The Love Formula. The Love Formula is an easy guide to bring more happiness and joy into your life. You will learn: ? What love is and how to show love ? Improve communication, confidence, and trust ? Power of gratitude and importance of patience ? Daily actionable steps for a love-filled life

Genre: Health, Fitness & Dieting [x]
Length: 154 Pages (532 KB)
Lending: Enabled
Added: Oct 14th, 2019

Effective Martial Arts Training with No Equipment or Partner vol 5: How to put it all together by Michael Matthews 3.8 Stars (4 Reviews)    Price verified 8 hours ago

Do you want to have more time and maximize your training and energy through the right nutrition, supplements and sleep? Then this is the book for you! This book has two main purposes: • Provide knowledge of how to create the time needed for your training/lifestyle; and, • Provide knowledge of how to maximize the positive effects of training. ??? The first purpose includes concepts like time management, planning, how to develop a training program based on your individual goals and life structure, and the low-information approach. These principles can be applied with great success to any life. How to create more time for what's really important in your life is important and so valuable for everyone. ??? The second purpose includes things like nutrition, sleep, and supplements. All these things lead you to structure your life, so that you can have success with martial arts or any other endeavor you might choose. Nutrition and sleep are also especially of tremendous importance for everyone. Once you have these things in order, you can then use that energy and feeling of well-being to achieve whatever you want out of your life! Buy now!

Genre: Health, Fitness & Dieting [x]
Length: 21 Pages (392 KB)
Lending: Enabled
Added: Oct 14th, 2019

Plant Based Diet: 2 Manuscripts – Alkaline Diet for Beginners and Alkaline Diet Cookbook, the Diet Plan for Weight Loss and Body Healing with ... by Emma Nigel 4.9 Stars (10 Reviews)    Price verified 8 hours ago

--Buy the Paperback Version of this Book and get the Kindle Book Version for FREE!-- are you tired to lose a few pounds? do you want to burn fat quickly? Do you have a busy life and don't have a lot of time to cook? If you answered yes, then keep reading Eating healthy can be hard if you don't know how and where to start. Eating according to an alkaline diet has been proven to affect you positively in more ways than one; it can prevent diseases (diabetes, chronic illness, vitamin deficiency, cancer, etc.), you will also begin to feel more energized and refreshed for longer periods of time, and it can ultimately help you lose weight. So why choose an alkaline diet over other diets? Not only does it provide the benefits listed above, but it is actually targeted to lower your body's PH level. In the first part of the book you will discover: • what foods you should eat to burn fat • the alkaline foods and some recipes to get start • what are the benefits of this diet • what pH is and how it affects the body In the second part you will discover more than 150 DELICIOUS RECIPES: • No-fuss recipes for every meal time • Recipes from 5 MINUTES • Energizing Smoothies and Breakfasts • Great Meatless and Vegetarian recipes • Great variety of Soups and Salads • Fascinating Alkalines Desserts & Drinks • Lots of protein recipes • Craveable Side Dishes & Snacks Even if you never have had a healthy lifestyle this book is great for beginners who are trying to get into this lifestyle. this complete Alkaline diet book will show you the easiest & tastiest way towards a PERMANENT WEIGHT-LOSS and have a NEW LIFE. Get it now and give yourself the best present! Scroll up and click the buy now button.

Genre: Health, Fitness & Dieting [x]
Size: 6,208 KB
Lending: Enabled
Added: Oct 14th, 2019

Parasites: Non-Toxic and Extremely Effective Remedies to Free Your Body of Parasites by Diane Numbers 5.0 Stars (1 Review)    Price verified 8 hours ago

Parasites: Non-Toxic and Extremely Effective Remedies to Free Your Body of Parasites This book is created to help people in getting rid of parasites away from their body. For the reason that parasite imposes a lot of danger in human's health it is very important to take them away from your body. Our approach in this book is all natural cleansing techniques which is on the latter part of the book. The book starts with the explanation of what are parasites and its different types. Throughout the book you will have a knowledge on how you can prevent parasites from intruding inside your body and if you already have them , you will learn in this book how you can get rid of them in an easy and effective way. Rest assured that the information that you will find here are very useful in successfully clearing your system of parasites that is why put into your heart all the knowledge that I will share in this book especially it is for your own wellness.

Genre: Health, Fitness & Dieting [x]
Length: 45 Pages (1,880 KB)
Lending: Enabled
Added: Oct 14th, 2019

PALEO DIET - Get Started, Get Motivated, Feel Great by Elizabeth Gordon 4.2 Stars (15 Reviews)    Price verified 6 hours ago

Make a change today and increase your odds of a long and healthy life. Discover the PALEO diet and the penny drops: GOOD HEALTH IS NO LOTTERY! YES, Paleo can help you lose weight, but there is far more to it than that. I will quote studies and research to show how a Paleo lifestyle can help you avoid cancer, diabetes, heart disease and many more of today's health bogeymen. Paleo Diet: Get Started, Get Motivated, Feel Great aims to introduce and explain the benefits and rules of Paleo. * I help you get started with a 7 day meal plan packed with delicious recipes for every meal including snacks. * Chapter two gives you all the reasons, research and facts you will need to convince you that the only way is PALEO. * There are recipes for Paleo puddings and snacks, so you will never feel hungry. * You will be eating all your favourite meat, fish and seafood dishes with tasty vegetables. * Advise on Paleo exercise. * Ten sporting and screen star celebs who endorse Paleo I explain why PALEO helps you address issues such as: * Eczema and allergies * Bloating and IBS * Lack of energy * Poor digestion So come on! Be fitter, thinner, healthier and filled with energy on PALEO.

Genre: Health, Fitness & Dieting [x]
Length: 164 Pages (3,597 KB)
Lending: Enabled
Added: Oct 14th, 2019

Vagus Nerve: Activate the Power of The Vagus Nerve and Heal Yourself by Marcus Porges 5.0 Stars (1 Review)    Price verified 8 hours ago

Buy the Paperback Version of this Book on Amazon.com and get the Kindle Book version included for FREE. Did you know that repairing, or taking care of the vagus nerve, the largest and most important nerve in your body, can drastically change your life? Th? vagus nerve ?? the commander-in-chief of ??ur inner nerve center, regulating all ?f ??ur major ?rg?n?. Th?? ?? th? l?ng??t ?r?n??l n?rve, which ?t?rt? ?n th? br??n ju?t behind th? ??r? ?nd ??nn??t? to ?ll th? b?d?'? m?j?r ?rg?n?. Th?? is an ?m??rt?nt n?rv? t? ?v?r? organ ?t ?? ?n contact with. It is wh?t h?l?? control ?nx??t? ?nd d??r?????n ?n the br??n. H?w w? connect w?th one ?n?th?r is ?l???l? related t? th? vagus n?rv? ?? its ?tt??h?d to n?rv?? th?t tune our ??r? t? ?????h, it coordinates ??? ??nt??t, and th??? wh??h r?gul?t? expressions. This n?rv? also h?? the ??w?r to affect proper h?rm?n? r?l???? ?n the b?d? wh??h k???? ?ur m?nt?l ?nd physical ???t?m? healthy. Here is what is this book can do for you: • The Function of Vagus Nerve • The Benefits of Vagus Nerve Stimulation • The Diseases Associated with the Vagus Nerve • Activating your Vagus Nerve • Exercises and Activities to Repair the Vagus Nerve •... and many more... The Vagus Nerve, is the ?r?m?r? n?rv? ??nn??t?ng the brain ?l?ng with every organ of the b?d?. It mediates ??ur h??rtb??t, ??ur digestion ???t?m, elimination ?nd b?????ll? all ?ut?m?t?? functions ?f your body. They ?l?? ?h?r? the ?x?l?r?t??n of h?w the state of your nervous ???t?m ?nd ??ur immune ???t?m ??ntr?but? t? health and l?ng?v?t?. Take control over your mind, your body and your sense of self and well-being. What are you waiting for? Scroll up and click on "Buy now" button to unlock the little-known power of this incredible nerve!

Genre: Health, Fitness & Dieting [x]
Length: 142 Pages (2,515 KB)
Lending: Enabled
Added: Oct 14th, 2019

Essential Oils: 222 Essential Oils Recipes For All Purpose Use by Annabelle Lois 5.0 Stars (2 Reviews)    Price verified 12 hours ago

Essential Oils: 222 Essential Oils Recipes For All Purpose Use The great thing about recipes based on essential oils is that you do not have to fear any side effects from chemicals, and you do not have to worry about soiling the environment. Everything in these recipes is natural. Read on... This book will help you to get started by providing the following information: Book #1: Essential Oils for Healing: 30 Essential Oil Recipes for Pain Relief and Health Improvement Book #2: DIY Healing Salve: 20 Recipes Of Healing Salves For All-Purpose Use Book #3: Essential Oils for Kids: 40 Essential Oil Recipes To Keep Your Kids Healthy and Happy Book #4: Essential Oils Gifts: 32 Essential Oil Recipes For Handcrafted Soap And Skin Care Book #5: Homemade Organic Sunscreen: 30 Waterproof Sunscreen Recipes 15-40 SPF for You and Your Family Book #6: Essential Oils: 33 Cozy Fragrant Diffuser Blends That Make Your Home Smell Like Winter Book #7: Essential Oils: 33 Cozy Fragrant Diffuser Blends That Make Your Home Smell Like Fall Download your E book "Essential Oils: 222 Essential Oils Recipes For All Purpose Use" by scrolling up and clicking "Buy Now with 1-Click" button!

Genre: Health, Fitness & Dieting [x]
Length: 244 Pages (5,161 KB)
Lending: Enabled
Added: Oct 14th, 2019

Canning and Preserving: Canning and preserving guide, cookbook, best recipes, jams, jellies, pickles, learn how to preserve, quick and easy tips by Daniel Isaccs 3.2 Stars (3 Reviews)    Price verified 8 hours ago

Learn How To Make Great Canning And Preserving foods With Over 100 Recipes! Do you want to Learn How to do Canning and Preserving Properly ? Learn the different types of Canning and stop making mistakes. With Over 100 Preservative Recipes!! You Will Learn The Following: • How To Do Canning And Preserving • The Basics • Types Of Canning • What to Look Out For! • Why You Need To Do Canning And Preserving • Over 100 Delicious Recipes Whether you just want to learn more about the canning and preserving or already understand it and want extra help becoming an Canning and Preserving Expert, this book is for you. So don't delay it any longer. Take This Opportunity By Buying This Canning And Preserving Guide With 100 Recipes Now! You will be shocked by how much you can learn about canning and preserving, impress your friends and family. Don't Delay And Scroll Up To Buy With 1 Click

Genre: Health, Fitness & Dieting [x]
Length: 138 Pages (2,074 KB)
Lending: Enabled
Added: Oct 14th, 2019

The Advantage of Being an Introvert in an Extrovert World - How to Use Your Introverted Personality for Professional and Personal Success by Amber Keyes 3.6 Stars (13 Reviews)    Price verified 8 hours ago

How to Use Your Introverted Personality for Professional and Personal Success What might seem like a disadvantage at first glance is really an amazing gift if you know how to exploit and use your gift as a powerful advantage - this book reveals those secrets and shows you how! The introvert way is one of depth and calmness. You are not out of place, or shy, or anything "not normal". Being an introvert gives some powerful skills and talents that when used and leveraged just the right way, can bring you unlimited professional and personal success. This book teaches you, among other things: • How to effectively communicate with extroverts, both in a business setting and in your social life. • Successful networking strategies for an introvert. • How to navigate and succeed with your romantic relationships as an introvert. • How to use your personality to conduct more in-depth business interviews. Discover your untapped skills and unlimited potential today, or learn and understand the magic inside those who are introverts around you. Buy now and learn!

Genre: Health, Fitness & Dieting [x]
Length: 51 Pages (2,929 KB)
Lending: Enabled
Added: Oct 14th, 2019

LOW CARB: 3 Manuscripts: Keto Diet Meal Plan, Keto Diet Snacks, Keto Desserts Cookbook (Ultimate Ketogenic Diet 6) by Richard McWhites 4.4 Stars (19 Reviews)    Price verified 8 hours ago

DESTROY YOUR FAT AND HAVE A TOTAL BODY MAKEOVER! Do you ever check out the mirror and speculate if you could ever lose those fats and if you can acquire a great physique? How about being unrestricted of illnesses like high blood pressure and less than ideal cholesterol levels to enjoy a wholesome, healthy and active life? If that sounds great, rise up and get set to move into the world of KETOGENIC DIET! The LOW CARB book is an amazing and EXTREMELY COMPLETE bundle of the 3 MOST SUCCESSFUL volumes of Richard McWhites on Ketogenic Diet, that covers EVERY TOPIC (for real!) This incredible volume includes KETO DIET MEAL PLAN: ?The ultimate 30 days meal plan to lose fat extremely quickly (step by step). ?What ketogenic diet is and its history. ?Who should NOT follow a ketogenic diet: list of medical contraindications. ?Errors to avoid in a ketogenic diet. ?Know the side effects of a ketogenic diet so you can treat them. ?The amazing list of benefits provided by ketogenic diet KETO DIET SNACKS: ?How to lose fat extremely quickly with the Ketogenic Diet ?100 + tasty ketogenic snacks and how to cook them ?My 10 secret favorite keto-friendly sacks ?9 Keto Snacks for kids that they will love ?How to make a delicious pizza in order to burn fat! ?And much more!! KETO DESSERTS COOKBOOK: ?How to cook 30+ awesome ketogenic desserts that will drive you crazy! ?How to lose fat extremely quickly with the Ketogenic Diet ?The principles behind the Ketogenic Diet ?Tips for lose weight even faster! ?The top mistakes to avoid while on Keto Diet ?The best high fat cooking methods by Richard McWhites ?The best ingredients for your Keto Desserts ?And much more!! Download your copy today and start your Ketogenic Diet to sweetly reduce fat, right now!

Genre: Health, Fitness & Dieting [x]
Length: 329 Pages (9,579 KB)
Lending: Enabled
Added: Oct 14th, 2019

KETO DIET MEAL PLAN: The 30 day ultimate ketogenic meal program for dummies to burn fat (that nobody can fail!) (Ultimate Ketogenic Diet Book 3) by Richard McWhites 4.6 Stars (17 Reviews)    Price verified 8 hours ago

NOW I THINK I WILL BE MORE PROFESSIONAL This time my little sister told me to be more relaxed with my description. My first and second book of the Ultimate Ketogenic Diet series (KETO DIET SNACKS: the secret best ketogenic snacks to sweetly reduce fat and live healthy! and KETO DESSERTS COOKBOOK: 30+ amazing fat burning fat bombs recipes to simply astonish your hosts! ) astonished her! So let's start this smooth description: Do you ever check out the mirror and speculated if you could ever lose those fats and if you can acquire a great physique? How about being unrestricted of illnesses like high blood pressure and less than ideal cholesterol levels to enjoy a wholesome, healthy and active life? If that sounds great, rise up and get set to move into the world of KETOGENIC DIET! This guide serves to do just that, giving you a structured program on how to begin the ketogenic diet. You will also be shown the various other benefits of the ketogenic diet, as well as actionable information that will pave the road for you to enjoy long lasting weight loss, inches of reduction in overall body measurements and an improved mood. This book on the Ketogenic Diet plan for first timers addresses all the issues involving: ?The ultimate 30 days meal plan to lose fat extremely quickly (step by step). ?What ketogenic diet is and its history. ?Who should NOT follow a ketogenic diet: list of medical contraindications. ?Errors to avoid in a ketogenic diet. ?Know the side effects of a ketogenic diet so you can treat them. ?The amazing list of benefits provided by ketogenic diet Buy your KETO DIET MEAL PLAN book today - it comes with a 100% satisfaction guarantee!

Genre: Health, Fitness & Dieting [x]
Length: 95 Pages (2,357 KB)
Lending: Enabled
Added: Oct 14th, 2019

DIET PLANS AND COOKBOOKS: 2 Manuscripts: Keto Meal Plan & Keto Desserts Cookbook (Ultimate Ketogenic Diet 5) by Richard McWhites 4.7 Stars (19 Reviews)    Price verified 8 hours ago

MAKE YOUR SWEET DESSERT, EAT IT, AND THAN LOSE FAT! Do you ever check out the mirror and speculate if you could ever lose those fats and if you can acquire a great physique? How about being unrestricted of illnesses like high blood pressure and less than ideal cholesterol levels to enjoy a wholesome, healthy and active life? If that sounds great, rise up and get set to move into the world of KETOGENIC DIET! The DIET PLANS AND COOKBOOKS book is an amazing bundle of 2 EXTREMELY SUCCESSFUL volumes of Richard McWhites on Ketogenic Diet. This is a very particular book because it includes a 30 day meal plan in order to help you to achieve the results you have always wanted to get in terms of body and health, than it includes the famous desserts cookbook to give you lots of ideas in order to make the best sweet ketogenic dishes to lose fat. This incredible volume includes KETO DIET MEAL PLAN: ?The ultimate 30 days meal plan to lose fat extremely quickly (step by step). ?What ketogenic diet is and its history. ?Who should NOT follow a ketogenic diet: list of medical contraindications. ?Errors to avoid in a ketogenic diet. ?Know the side effects of a ketogenic diet so you can treat them. ?The amazing list of benefits provided by ketogenic diet KETO DESSERTS COOKBOOK: ?How to cook 30+ awesome ketogenic desserts that will drive you crazy! ?How to lose fat extremely quickly with the Ketogenic Diet ?The principles behind the Ketogenic Diet ?Tips for lose weight even faster! ?The top mistakes to avoid while on Keto Diet ?The best high fat cooking methods by Richard McWhites ?The best ingredients for your Keto Desserts ?And much more!! Download your copy today and start your Ketogenic Diet to sweetly reduce fat, right now!

Genre: Health, Fitness & Dieting [x]
Length: 208 Pages (7,074 KB)
Lending: Enabled
Added: Oct 14th, 2019

The Boy Who Could by Tyler Tobin 5.0 Stars (1 Review)    Price verified 8 hours ago

I was tired of being bullied. Sick of the cards stacked against me. Weary from ignoring the Whisper speaking to my inner warrior. I was ready for a fight. The boy on the front is me, the one trapped in my heart. Yet I was the scrawny weird kid who couldn't sleep without his stuffed lion because he was scared of the dark. I had to bring him into the light. I had to set him free. I have a message for the misfits, marginalized and mired. For all the round pegs forced into square holes. For the too loud or too quiet. For every child cursed into believing they aren't good enough. For the outliers and outcasts. This story is yours.

Genre: Health, Fitness & Dieting [x]
Length: 39 Pages (910 KB)
Lending: Enabled
Added: Oct 14th, 2019

Soap Making Essentials: Easiest Way To Make 51 Homemade Soap Recipes To Leave Your Skin Refreshed, Hydrated And Smooth by Marie Bellet 4.0 Stars (4 Reviews)    Price verified 13 hours ago

SAVE UP TO 90% RIGHT NOW! Get this Amazing #1 Amazon Best-Seller - Great Deal! You can read on your PC, Mac, smartphone, tablet or Kindle device. If you want to impress someone, present him your handmade soap. Start reading this book & Get ALL the amazing ideas & recipes today and create the perfect homemade soap. Sam Garcia, Skincare Blogger, Natural Beauty Enthusiast "Finally, A Useful Soap Making Book!" Here's the real kicker The Soap Making Essentials is a #1 Most Exclusive Recipe Book Ever. Unlike other books, guidance and recipes, the Soap Making Essentials has been created to focus on natural ingredients and easy techniques. You'll Never Guess What Makes These Soap Making Recipes So Unique! After reading this book, you will be able to: • Moisturize & Rejuvenate • Improve Skin Tone & Regeneration • Fight Aging • Use Healthy Ingredients • Make Budget-Friendly Soap These soap making recipes are fantastic for satisfying all your family members! • Gentle for Babies & Up • No Parabens • No Synthetic Ingredients • Phthalate Free • No SLS • No Animal Testing Now, you're probably wondering... Why you need this book? These soap making recipes will give you: • Gentle, natural skin care • Therapeutic and healing properties. • Vitamins A and E, essential fatty acids for your skin • Finest and most helpful gifts for your friends & family • Amazing natural smell Whether you're looking for a beginner's guide, seeking some gift ideas, or just trying to make some natural homemade recipes you'll be inspired to start making soap! "Umm, what now?? Here's Some Soap Recipes To Try! • Mediterranean Anise Soap • Honey Bees Soap • Crimson Geranium Soap • Avocado Forest Soap • Rosy Strawberry Soap • Fresh Cucumber Soap • Coconut Marshmallow Soap • Basic Castile Soap Use these recipes, and start making soap today! Impress your family with these natural & easy recipes! Scroll up to ...

Genre: Health, Fitness & Dieting [x]
Length: 64 Pages (1,350 KB)
Lending: Enabled
Added: Oct 13th, 2019

Keto Meal Plan: Beginners Guide To A Ketogenic Diet | Lose Weight In 30-Day Cooking Delicious Recipes by Adele Baker 4.3 Stars (11 Reviews)    Price verified 13 hours ago

Transform your Body with The Keto Meal Plan This Beginners Guide To A Ketogenic Diet contains a 30-day keto meal plan as a comprehensive guide to high-fat living that's different from the rest. The Book aims to help get you started on your way should you be new to the low carb diet, or if you are just off it for a while and in need of a specific plan to help you along the way. With the strategies and recipes you'll find here, you can end food obsession, cravings, and restrictions through sound nutrition practices and delicious whole food meals so that you can get the weight and health you want without self-loathing or guilt. The Keto Meal Plan Cookbook features: • A Closer Look at the Ketogenic Diet, How to Determine Your Numbers • Keeping to the Diet Over Time • 30-Day Keto Meal Plan that are going to make life easier • Amazing variety of Keto Breakfast and Side dishes, which are full of flavor and healthy fats • Simple dinner ideas, low carb beef burgers, chicken, turkey, and other fantastic recipes • Special chapter for keto snacks lovers with commonly found ingredients • All recipes supported by nutritional breakdowns, full images, and portion control ***Please note: Book is available in 2 Paperback formats- Black and White and Full color. Choose the best for you *** • Full-color edition - Simply press "See all formats and versions" above the price. Press left from the "paperback" button • Black and white version - is the default first As a GIFT, at the end of the book, I'll give you a BONUS! • TOP recipes for any occasion from the best-seller author Adele Baker Use these healthy and easy recipes and start cooking today!

Genre: Health, Fitness & Dieting [x]
Length: 136 Pages (9,254 KB)
Lending: Enabled
Added: Oct 13th, 2019

Hand Reflexology: A Complete Guide for Hand Reflexology Self Massage by Vidya Fischer 4.0 Stars (15 Reviews)    Price verified 13 hours ago

If you want to learn the ins and outs of hand reflexology self-massage, then this book is for you! Read on your PC, Mac, smart phone, tablet, or Kindle device. Our fast-paced world is forcing us to become more and more aware of the dangers posed by stress to our mental and physical well-being. In the search for natural and healthy stress relieving techniques, people are increasingly turning to the skills and wisdom of ancient Eastern cultures, such as is the case with hand reflexology. Hand reflexology is a technique which employs self-massage of certain focal points in the hands that can directly and immediately boost your health and revitalize your energy and bloodflow. In this book, I'm going to help you thoroughly understand hand reflexology and exactly how it works. You'll learn all about the benefits, apart from just tension relief, including improved blood circulation, cell growth, relaxation of muscles, reduced pain, a better functioning digestion and immune system, and overall detoxification of the body. I'll also show you how to perform this massage technique on yourself or others, including a diagram of pressure points and the corresponding organs, and I'll point out the safety measures that must be practiced along the way. I hope that you decide to take full advantage of this quick, easy, and inexpensive - yet powerful - method of staying healthy and eliminating stress. Here Is A Preview Of What You'll Learn... • Understanding Hand Reflexology • The Benefits of Hand Reflexology • How to Perform Hand Reflexology • An Illustration of the Hand Reflexology Chart with Corresponding Body Parts and Organs • Other Techniques in Hand Reflexology • Addressing Specific Conditions Including Insomnia, Back Pain, Shoulder Pain, Stomach Pain, Kidney Function, Eyesight and Ear Health • Precautions in Performing Hand Reflexology • Additional Tips and Pointers • Much, much more! Download your copy today!

Genre: Health, Fitness & Dieting [x]
Length: 60 Pages (949 KB)
Lending: Enabled
Added: Oct 13th, 2019

Fighting Depression: How to Fight Depression and Be Happy Again - ( A Guide to Coping with Depression | How to Get Rid of Depression ) by Casey Belanger 4.4 Stars (13 Reviews)    Price verified 13 hours ago

If you or someone you love is depressed and needs help coping with and recovering from depression, then this book is for you! Everyone has felt sad or blue at one point or another in their life, and it's perfectly normal to have feelings like these if they don't last long and pass within a few hours or days. While people might confuse these feelings with depression, it is important to recognize that depression is much worse. Depression is actually a lasting disorder that interferes with your day to day life, causing unbearable pain not only to you but also to those around you. It's good to know that depression is ultimately treatable though, so if you exhibit signs or symptoms, do not ignore the problem, hoping it will fade away. This book will prove helpful in guiding you toward different treatment options so that you can find the ones that work best for you. Most importantly, you must approach this problem with a determined attitude - no matter how long it takes to get well, proceed forward until you feel normal again. There is a light at the end of the tunnel! Here Is A Preview Of What You'll Learn... • Causes of Depression • Signs and Symptoms of Depression • Natural Remedies for Depression • Alternative Treatments for Depression • Other Treatments for Depression • Common Depression Myths Demystified • Ways to Avoid Depression Relapse • Much, much more! Download your copy today! Tags: depression, depressed, feeling depressed, sad, sadness, happy again, how to be happy again, causes of depression, signs of depression, depression symptoms, natural remedies for depression, depression remedies, depression remedy, depression treatments, depression treatment, cure for depression, depression cure, alternative treatments for depression, depression myths, avoid depression, avoid depression relapse, depression relapse, anxiety, stress, antidepressant, antidepressant drugs, mood disorder, mood disorders, what is depression, coping with ...

Genre: Health, Fitness & Dieting [x]
Length: 36 Pages (712 KB)
Lending: Enabled
Added: Oct 13th, 2019
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