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Pure Beauty Solution: Homemade Remedies, Tips and Recipes by Se7en Apps 3.4 Stars (4 Reviews)    Price verified 26 minutes ago

Beauty products these days contain harmful chemicals and other additives that can have a negative impact on your skin and cost hundreds of dollars to buy. In this book Pure Beauty Solution you'll learn all that you need to know to make your own organic, pure and natural beauty products using the items found in your kitchen. We have written clean instructions, expert tips, and recipes that are easy to follow and to make. Once you start the natural way to take care of your skin, hair, and body you will never want to buy beauty products ever again! You will find tips and recipes for on the following Tips for Dandruff related Hair Loss Tip for Dark Circles Tip for Fairness of Hand & Feet Tip for Cracked Lips Tip to Make Eye Lashes Longer Tip to Keep Mouth Fresh Tip for Natural Skin Toner Tip for Whiter Teeth Tip for Healthy Hair using Protein Mask Tip for Acne Treatment Tip to Lose Weight after Delivery Tip to Prevent Cracked Heels Tip to Lose Weight Tip for Sun Burns Tip ...

Genre: Health, Fitness & Dieting [x]
Length: 28 Pages (1,635 KB)
Lending: Enabled
Added: Oct 25th, 2020

100 Best Berry Smoothies for Fat Loss by Jennifer Lee (Belle and Winsley Press) 4.3 Stars (16 Reviews)    Price verified 3 hours ago

100 Best Berry Smoothies for Fat Loss This Guide Will Help You: ? Discover the different kinds of berries and how they can help you lose fat and keep it off. ? Learn how to prepare each berry to make refreshing and delicious smoothies. ? Find out the different benefits of berries not just for losing fat, but to prevent long term chronic diseases such as high blood pressure and cancer. ?Make delicious smoothies that will keep you from craving for sugary and processes junk food ever again. Some of the kitchen-tested recipes for my berry smoothie guide include: ? Blackberry & Macadamia Nut Smoothie ?Chocolate Strawberry & Avocado Smoothie ?Blueberry Cucumber and Spinach Smoothie ?Raspberry Beet Root Purple Smoothie ?Cranberry Bell Pepper Apple Smoothie What Some People Have Said About Me In My Previous Classes: "Jennifer's smoothies have always been delicious. I've attended 3 of her classes and I couldn't say enough about how it has changed my health." Myrna Chang, student "Our ...

Genre: Health, Fitness & Dieting [x]
Length: 119 Pages (922 KB)
Lending: Enabled
Added: Oct 25th, 2020

Love Over Darkness: Have The Relationship You Want by Jack Brown Price verified 4 hours ago

Wouldn't It Be Great to Have an Extraordinary Relationship? Relationships do take work. In today's fast-paced world, it has become way too easy to avoid working at building relationships with the people in our lives. It is so much simpler to pull out our smart phones and send a text message. Because of this, building real relationships is becoming a lost art. In Love Over Darkness, Jack Brown shares with his readers his unique perspective on what it takes to build and maintain strong, long-lasting relationships successfully. Written in a style that is easy to follow and understand, and combined with excellent illustrations, Brown discusses the fundamental building-blocks of relationships and significant steps people can take to improve their interpersonal communications. Following the guidance in this highly informative book, readers will discover new and meaningful ways to build a stronger relationship with their partner as well as other important people in their lives. While ...

Genre: Health, Fitness & Dieting [x]
Lending: Not Enabled
Added: Oct 25th, 2020

Dark Psychology Secrets: The Beginner’s Guide to Learn Covert Emotional Manipulation, NLP, Mind Control Techniques & Brainwashing. Discover the Art ... by William Cooper 5.0 Stars (2 Reviews)    Price verified 26 minutes ago

If do you want to learn easy how to use Dark Psychology to get what you really want from people without them even knowing it, or if you want to learn to defend yourself against mental manipulation, then keep reading... By reading this book, you will learn the secrets the people you look up to use to make themselves magnetic and irresistible through the use of powerful persuasion, deception and dark psychology. Discover the techniques that make them master manipulators! Dark Psychology is the study of the human condition and its connection to the psychological nature of people who target other people and prey on them for control. Dark Psychology reveals persuasion, manipulation and coercion methods through which the predatory behavioral impulses of certain subjects affect and influence other people's choices. Through this beginner's guide, the author WILLIAM COOPER will provide you with all the knowledge and strategies you need to learn mental manipulation, emotional manipulation ...

Genre: Health, Fitness & Dieting [x]
Length: 182 Pages (2,027 KB)
Lending: Not Enabled
Added: Oct 25th, 2020

7 Benefits of Acupuncture You should Know by hafiz fizalia Price verified 5 hours ago

Many people believe that acupuncture brings a lot of beneficial to their health. This Chinese alternative medicine has been carried throughout the world. By doing acupuncture, your skin will be penetrated by fine small needles on the certain point. The aim is to stimulate particular endings' nerve of your body. Several from many benefits of acupuncture are relief from arthritis, chronic pain, migraine,etc. In this book i will share this benefit of acupuncture. Enjoy ^^

Genre: Health, Fitness & Dieting [x]
Length: 11 Pages (2,232 KB)
Lending: Enabled
Added: Oct 25th, 2020

Ketogenic Diet Cookbook for Beginners: The Guide to Ketogenic Diet for Weight Loss. Low-Carb, High-Fat Recipes for People on the Keto Diet by Emily Taylor 4.8 Stars (11 Reviews)    Price verified one hour ago

It is not easy for food lovers to skip their regular fast foods, junk foods, fried items, high-carb foods, or high sodium foods that quickly. Or they find it very hard to switch from a tongue-satisfying food routine to a healthy one. They feel that they will not find the keto food a tasty option to satisfy their cravings. I know it is hard to move toward a healthy diet. But, believe me, this Ketogenic Diet Cookbook for Beginners is going to be your real food friend. In this book, all healthy, keto-friendly, and tasty recipes are included. You will find each recipe a quick-to-make and taste-buds-satisfying delight. Now you do not need to worry about what to eat while doing the keto diet. In this book, I have included 100 Keto-Friendly recipes that will give you the real taste that you never imagined enjoying while being on a diet. This book is going to be your real friend throughout your keto journey. Each recipe in this book is designed with special care so that you can have a ...

Genre: Health, Fitness & Dieting [x]
Length: 220 Pages (81,854 KB)
Lending: Enabled
Added: Oct 25th, 2020

Seven Everyday Anti-Aging Habits: Daily practices to help you look younger, slimmer and happier by Neal Hoffman 3.9 Stars (8 Reviews)    Price verified 26 minutes ago

Do you want to look younger and slimmer? If your answer is "Yes", then you are in the right place. Unlike other eBooks that are simply a bunch of anti-aging tips, Seven Everyday Anti-Aging Habits will show you how you can look younger and slimmer with just a few minutes a day. Inside this book, you will learn the 7 everyday anti-aging habits that can help you look 15-20 years younger, slimmer and feel happier. And the best part is, no need for you to take extreme measures to stay young and healthy. Simply integrate these anti-aging habits into your schedule, and you will begin to see changes. To get started, simply scroll up and grab a copy of Seven Everyday Anti-Aging Habits right now.

Genre: Health, Fitness & Dieting [x]
Length: 31 Pages (1,310 KB)
Lending: Enabled
Added: Oct 25th, 2020

Sober Today: The First 30 Days of Sobriety and Recovery, One Woman's Journal in Scenes, Stories, and Songs (Sobriety Now Book 1) by Rosie Clemens (Run Ready) 4.8 Stars (10 Reviews)    Price verified 26 minutes ago

This e-book, initially written as a private blog, shared only with a handful of close friends, is more than a personal journal of thoughts and feelings. It is uniquely presented with a daily image and links each day to meaningful music. Written with honesty, some irreverence and humor, this isn't a guidebook for sobriety, nor a memoir perfectly edited to look appealing, nor a recollection of drunken horror stories. It's a daily journal of hope, vulnerability, and the reality of what exists in the present moments of each day, during a thirty-day time span, in one person's journey to be alcohol free. For anyone dealing with grief, depression, PTSD, bipolar, or addiction, you may connect with some part of this book. Finding and using the many available tools for healing are difficult tasks at times. The author writes about sorting through thoughts, feelings, decisions, actions, consequences, relationships, healing modalities, commitments, and learning how to lovingly tend ...

Genre: Health, Fitness & Dieting [x]
Length: 104 Pages (2,148 KB)
Lending: Enabled
Added: Oct 25th, 2020

Keto Baking: 100 Recipes for Baking at Home High Protein Low Carb Breads for Healthy Meals, Athletes and Weight Loss by Timothy Collins 3.6 Stars (6 Reviews)    Price verified 56 minutes ago

Are you looking for a cookbook that has both the advantages of keto diet and the flavors of baked products? With over 100 recipes, this book will teach you how to bake following the principles of the ketogenic diet Bread, cakes and pretty much all the baked products are both delicious and rich in carbs. When you start a diet for weight loss, the first thing that is removed from your eating routine is bread. Is there a way to keep eating baguettes, croissant and cookies, even in a controlled eating regime? Yes, there is. Enter the keto baked recipes. The principles of the ketogenic diet are solid and surely an high protein low carbs regime helps to lose weight, but someone might not be happy of eating meat, eggs and beans every day. Carbs are an important part of our food culture and from pizzas to cakes, forcing yourself to leave on the table all the amazing tasty baked products is sad. In this book, Timothy Collins, already a guru in the baking area, explores the best recipes ...

Genre: Health, Fitness & Dieting [x]
Lending: Not Enabled
Added: Oct 25th, 2020

Top Paleo Diet Recipes for a Healthy Lifestyle by Se7en Books 5.0 Stars (1 Review)    Price verified 26 minutes ago

The paleo diet is known as the stone age diet or caveman diet. This is because cavemen were extremely lean, energetic, healthy and strong people because of their diet. You should eat for better health and lose weight the Paleo diet way. In this cookbook, you will find healthy, delicious and very simple Paleo diet recipes that will help you live a healthy lifestyle. If you want to lose weight of up to 30 pounds in six months or if you want to attain optimal health then the Paleo diet will work wonders for you. Many doctors and diet consultants have emphasized for years on eating lean meats and fish, fruits, nuts and non-starchy vegetables. This will help you to control your weight, prevent severe heart diseases, cholesterol, cancer, liver diseases and many other illnesses. The Paleo Diet recipes in this cookbook are proven recipes that will maximize your energy, keep you fit and thin, strong, active and allow you to function at optimal level. We have included Paleo meals for ...

Genre: Health, Fitness & Dieting [x]
Length: 27 Pages (2,742 KB)
Lending: Enabled
Added: Oct 25th, 2020

About a Relationship by Werner Walter Langer 5.0 Stars (1 Review)    Price verified 56 minutes ago

This book is filled with one hundred and eleven daily devotional stories. These are true accounts in the author's life, his daily walk with Jesus. Despite the personal nature contained in this book, these stories are about you and me, how God seeks a rich and meaningful relationship with each one of us. How does one recognize the one, who is invisible? This question is answered in these wonderful short-stories. It is hoped that will be enriched and blessed by this book

Genre: Health, Fitness & Dieting [x]
Length: 349 Pages (1,717 KB)
Lending: Enabled
Added: Oct 25th, 2020

Mindfulness: Transform Your Life Through Mindful Living! (Mindfulness for Kids, Mindful Eating, Mindful Meditation, & Mindfulness Quotes) by Kevin Hughes 5.0 Stars (1 Review)    Price verified 26 minutes ago

Do you feel like something is missing? Are you ready to make a positive change in your life? Wake up to the world around you and see the infinite possibilities mindfulness can provide. Don't sleepwalk through life and live chained to your fear and anxiety any longer. Awareness of the world surrounding you will lead to many exciting and life-changing opportunities. The art of mindfulness has been around for over a thousand years. It's been popular among many religions and cultures through the ages and has remained so because of the effectiveness of its teachings. Mindfulness teaches us how to concentrate on the moment and focus one's passion and energy into living a productive and happier life. It teaches us how to let go of the past and stop worrying about the future. This book will discuss a ton of exercises, strategies, tips, and tricks you can use to become more mindful in your daily life. Inside You Will Learn: • An Intro to Mindfulness • The Benefits Of ...

Genre: Health, Fitness & Dieting [x]
Length: 59 Pages (1,653 KB)
Lending: Enabled
Added: Oct 25th, 2020

Gut Health: How to Increase your Energy and Cure Inflammation, Fatigue, Brain Fog, Leaky Gut, and Increase Overall Long-Term Health by Axel Smith 3.7 Stars (6 Reviews)    Price verified 26 minutes ago

Are you tired of experiencing chronic stomach issues? Perhaps you are someone who has tried everything to get to a place where you feel good all the time. If it's not your stomach hurting, maybe you have chronic migraines, stiff joints, or simply too many grumpy moods. Your gut health has a major contribution to your mood as well as fatigue. It's the major highway to everything in your body and taking care of it should be a high priority. On? ?f the biggest r???nt m?di??l r?v?l?ti?n? i? th? vit?l ??nn??ti?n b?tw??n gut h??lth and wellness. Ong?ing ??i?ntifi? research suggests th?t th? mi?r?bi?m?, th? good b??t?ri? in ?ur gut, helps prevent (??rh??? ?v?n heal) autoimmune di??????. In f??t, our b?di?? are full ?f more healthy bacteria th?n actual human ??ll?! B?ing that the gut i? th? center of our immun? ???t?m (making u? ?lm??t 80 ??r??nt), it'? incredibly im??rt?nt t? develop n?uri?hing routines ?nd ?r??ti???. Alth?ugh a healthy microbiome is partially inh?rit?d, there ?r? many ...

Genre: Health, Fitness & Dieting [x]
Length: 63 Pages (1,754 KB)
Lending: Enabled
Added: Oct 25th, 2020

Paleo Slow Cooker Cookbook: Over 100 Quick & Easy Gluten Free Paleo Low Cholesterol Whole Foods Recipes full of Antioxidants & Phytochemicals ... by Don Orwell (Superfoods Today) 5.0 Stars (1 Review)    Price verified 26 minutes ago

How Can You Go Wrong With Superfoods-Only Diet? FACT:Way too many of us live in a state of poor health, lethargy and moderate obesity. We live with headaches, back pain, inflammation, arthritis, high blood pressure, high cholesterol, diabetes, skin problems, insomnia and cancer - they're all the byproducts of modern western diet, based on processed food. Superfoods are foods and the medicine and they can help with all these symptoms!! Paleo Slow Cooker Cookbook - third edition has over 100+ Paleo Slow Cooker recipes. All recipes are created with 100% Superfoods ingredients. Most of the meals can be prepared in under 10 minutes. Each recipe combines Superfoods ingredients that deliver astonishing amounts of antioxidants, essential fatty acids (like omega-3), minerals, vitamins, and more. "Our Food Should Be Our Medicine And Our Medicine Should Be Our Food." - Hippocrates 460 - 370 BC The best thing about Superfoods Diet is that it will keep your appetite and cravings under ...

Genre: Health, Fitness & Dieting [x]
Length: 176 Pages (5,723 KB)
Lending: Enabled
Added: Oct 25th, 2020

Aloe Vera - The Miracle Plant: Natures Natural Healer by Safwan K 3.8 Stars (11 Reviews)    Price verified 26 minutes ago

Aloe Vera is known as a healing plant, both in modern and holistic medicine. For over 4500 years this plant has been used for medical purposes all around the world. Aside from application to sunburns and moisturizes, many of us do not fully grasp the depth of how beneficial this plant can be for everyone. The gel contains more than 200 nutrients that can minimize scars to soothing cuts and burns, a great treatment for arthritis, easing and relaxing an overworked liver, healing throat infections to eliminating constipation and reducing weight. Aloe vera plant can do almost anything and everything. It has an endless amount of uses and benefits if we just try to understand it and use it in our daily lives. Below are some more details on how it can help in your health: 1. Arthritis 2. Skin ailments 3. High and low blood pressure 4. Dandruff in hair 5. Strengthen your hair roots 6. Provide your body with all the necessary vitamins and minerals 7. Cures chronic constipation 8. ...

Genre: Health, Fitness & Dieting [x]
Length: 16 Pages (1,235 KB)
Lending: Enabled
Added: Oct 25th, 2020

The Health Miracles of a Vegan Diet - Let Your Food be Your Medicine by Emmanuel Ebah 3.3 Stars (7 Reviews)    Price verified 26 minutes ago

The vegan diet is frequently referred to as the medicinal or therapeutic diet, because this natural and benevolent category of food is endowed with a wealthy spectrum of compounds, which scientists and nutritionists have established to constitute excellent components in maintaining and enhancing the body's overall vitality and welfare. The vegan diet embodies such an excellent range of beneficial elements, which not only offer the body protection from diseases, but also serve as powerful organic medicine for remedying certain illnesses. A vegan diet is an exclusively plant-based diet, strictly devoid of all directly and indirectly derived animal products and ingredients. Dietary components of an organic vegan diet are very much in harmony with nature. Consequently, these food components can harness the maximum amount of natural vital force and nutritional essence from the ecosystem, which are impeccable in offering us excellent physical, emotional, mental and spiritual health. ...

Genre: Health, Fitness & Dieting [x]
Length: 44 Pages (978 KB)
Lending: Enabled
Added: Oct 25th, 2020

Lose Weight: Easy Weight Loss & "Fat Loss"! Best Recipes And Tricks For: Paleo Diet, Low Carb, Low Carb Diet, & Fat Loss Diet (Low Carb Weight Loss, ... by Justin Hart 4.8 Stars (11 Reviews)    Price verified one hour ago

Enjoy Your Favorite Foods and Lose Weight with These Delicious Recipes! Do you want to • Look Slim and Fit? • Keep an Eye on What You Eat? • Give Your Body What it Needs? If so, Lose Weight: Easy Weight Loss & "Fat Loss"! Best Recipes and Tricks for: Paleo Diet, Low Carb, Low Carb Diet, & Fat Loss Diet is the book for you! It offers a variety of recipes for the popular Low Carb and Paleo diets - as well as a special section of tips and tricks for a more-effective weight loss experience! Read this book for FREE on Kindle Unlimited - Order Now! You'll learn how to replace carbohydrates with protein to lose weight, control your blood pressure, and maintain good cardiovascular health. This book offers a great variety of wonderful recipes such as Chicken Wings with Salsa and Veggies, Spicy Carrots, oasted Sweet Potatoes with Garlic, and many more! Remember - You don't need a Kindle device to read this book - Just download a FREE Kindle Reader for your computer, phone, or ...

Genre: Health, Fitness & Dieting [x]
Length: 60 Pages (689 KB)
Lending: Enabled
Added: Oct 25th, 2020

Sports Cupping: A Beginner's Guide to Cupping Therapy for Athletes at Any Level by Maggie Hansen 4.4 Stars (59 Reviews)    Price verified 26 minutes ago

Have you ever hurt yourself while working out? Are you looking for a simple, inexpensive treatment method? Cupping could be the answer! For thousands of years, cupping has been practiced in countries like China, Egypt, and Greece. By heating a glass cup and pressing it against pressure points on the body, therapists can encourage healing and promote good health. If you're cupping at home, you will use the vacuum-cupping method, which replaces glass cups with plastic, rubber, or silicone, so you don't need to involve fire. This therapy has become increasingly popular among athletes who frequently deal with sore muscles, stretched ligaments, and other health problems. In Sports Cupping - A Beginner's Guide to Cupping Therapy for Athletes at Any Level, you'll learn about the history of cupping and all its benefits. According to Traditional Chinese Medicine, all of life is sustained by energy known as "qi," and the human body is no exception. Unfortunately, the flow of qi can stagnate ...

Genre: Health, Fitness & Dieting [x]
Length: 159 Pages (3,221 KB)
Lending: Enabled
Added: Oct 25th, 2020

Natural Remedies: Natural Herbal Remedies to Achieve Optimal Health and Surpass Anxiety (Herbal Natural Remedies, Health, Homeopath, Anxiety) by Pete Samonis 4.7 Stars (16 Reviews)    Price verified 56 minutes ago

This book contains herbal remedies to achieve optimal health and improve anxiety levels Today only, get this Amazon bestseller "Natural Remedies: Natural Herbal Remedies to Achieve Optimal Health and Surpass Anxiety for just $2.99. Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device. You're about to discover how to use natural herbs to achieve and to maintain optimal health. I am intrigued by different means to reach optimal health without using prescription drugs. I am surely not a doctor but herbs are a healthy option. The benefits of natural remedies are endless! Not only are they safe and effective; they do not produce harmful side effects that prescription and over-the-counter medication does. In addition, you can also find most of the ingredients in your own kitchen. Preparing your own natural remedies is easy and can save you hundreds of dollars a year! Here Is A Preview Of What You'll Learn... • Herbs and Optimal health • How to use ...

Genre: Health, Fitness & Dieting [x]
Length: 23 Pages (1,751 KB)
Lending: Enabled
Added: Oct 25th, 2020

Drinking Water Guide: The Quick-Reference Manual to Choosing Clean & Healthy Water by Rao Konduru (Dr) 4.8 Stars (17 Reviews)    Price verified 6 hours ago

Please visit www.drinkingwaterguide.com Did you know more than 99% of your amazing body's molecules are water molecules, and 55% to 60% of your body weight is water? You therefore should make sure that the water in your body is clean, healthy and nutritious, and more importantly one 100% free of contaminants. This book is designed to help you achieve that goal! This book shows, based on the scientific evidence gathered by astronomers, cosmologists, space scientists and researchers, where exactly our planet Earth is located in our Universe, and how exactly our planet Earth possessed that much liquid water that we drink to survive today. The story begins with the amazing descriptions about the formation of our Universe after the Big Bang, trillions of stars, our spiral-shaped Milky Way Galaxy, our Solar System, our Sun, our planet Earth and our Moon. Did you know the water we drink today is at least 4.54 billion years old? This book teaches that we should avoid tap water, well ...

Genre: Health, Fitness & Dieting [x]
Length: 988 Pages (61,272 KB)
Lending: Enabled
Added: Oct 25th, 2020

Natural Arthritis Cure: The Natural Cure, Treatment, and Diet for Different Types of Arthritis. End the Pain (Osteoarthritis, Rheumatoid arthritis, ... by Pete Samonis 3.9 Stars (26 Reviews)    Price verified 56 minutes ago

This book contains proven steps and strategies on how to cure arthritis naturally. Today only, get this Amazon bestseller "Natural Arthritis Cure: The Natural Cure, Treatment, and Diet for Different Types of Arthritis. End the Pain" for just $2.99. Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device. You're about to discover how to cure arthritis with natural steps and strategies. How does it feel to have severe joint pain that makes you lose sleep at night? I bet it isn't something you would want to live with for the rest of your life. Arthritis happens to be one of those conditions that can be quite painful and uncomfortable. Although different medical treatments exist, lots of them only add to the problem because they seem to add toxins to the body, which aggravates the problem. What if I told you that there is an alternative to the slavery of medication. This book will uncover the different ways of treating different types of arthritis naturally, ...

Genre: Health, Fitness & Dieting [x]
Length: 31 Pages (504 KB)
Lending: Enabled
Added: Oct 25th, 2020

The Super Easy Mediterranean Diet Cookbook for Beginners on a Budget: 250 5-ingredients Recipes that Anyone Can Cook | Reset your Body, and Boost ... by Dr. Belinda Mack 3.5 Stars (123 Reviews)    Price verified 26 minutes ago

Are you worried about how to get rid of that belly fat? Are you looking to lose weight and ward off diseases? Would you like your diet to be healthy, delicious and easy to follow long term? If your answer to any or all of these questions is YES, this is the perfect book for you. Keep reading! Researchers have recognized that the Standard American Diet leads to heart disease, obesity, gallstones, diabetes and cancer due to the excessive intake of animal fats, an inadequate diet, and a lack of exercise. In contrast, the traditional Mediterranean menu is one of the most nutritious in the world, making it ideal for weight reduction and lower rates of cardiovascular illnesses and other chronic conditions. The Mediterranean diet consists of traditional foods that people eat in nations near the Mediterranean sea, including Italy, Greece and Morocco. Although there is no single definition of the Mediterranean diet, it is usually rich in vegetables, fruits, whole grains, beans, nuts and ...

Genre: Health, Fitness & Dieting [x]
Length: 113 Pages (3,362 KB)
Lending: Enabled
Added: Oct 25th, 2020

The Miraculous Black Seed Oil: The Cure to All Diseases Except Death by Safwan K 3.9 Stars (37 Reviews)    Price verified 56 minutes ago

The Miraculous black seed oil or black cumin oil is the cure for all diseases except death. Black seed oil has been used in the middle east for centuries as an alternative medicine to hundreds of diseases known to man. The Prophet Muhammad (Peace be Upon Him) himself declared "Black seed oil to be the greatest medicine of them all. He also said, Black Cumin heals every disease except for death". This sentence alone shows how powerful this oil can be. Many people drink this medicine for headaches, body aches, colds, respiratory issues, digestive issues, asthma, skin issues, hair loss etc. This book will serve as an excellent source that will provide you with over 40 cures for everyday ailments. We have provided step by step techniques on how to use black seed oil and how it can cure you naturally. In addition, we have provided a few ways on how you can use black seed oil as a beauty aid and help in getting better skin and hair. Black seed oil contains over 20-30 vitamins and ...

Genre: Health, Fitness & Dieting [x]
Length: 13 Pages (1,185 KB)
Lending: Enabled
Added: Oct 25th, 2020

Ketogenic Diet for Beginners: Simply Keto: A Practical Approach to Health & Weight Loss, Daily for a Week Keto Meal Plan +100 Low-Carb Recipes by Emily Taylor 4.5 Stars (35 Reviews)    Price verified 4 hours ago

Keto for beginners is an extensive guide to what keto is, the basics of the diet, and how a person can utilize it to reach their health goals. It discusses the basics of the keto diet, which is to take in more fats than carbs and proteins during the day to promote the body entering a stage called ketosis. Ketosis is when the liver runs out of carbs and sugars to convert for energy, so it starts to use fats, instead. In this process, it burns through a person's stored fat and then focuses on the fat they are consuming as an energy source. The keto diet can help people with a wide array of health issues. Its foremost strength is usually weight loss, though, because that's why people typically start the diet. By burning through fat stored in the body, the diet can help people lose unwanted weight quickly and safely. It can also improve heart health by reducing the amount of bad fats a person eats and replacing them with healthy fats that are easier for the body to break down and use ...

Genre: Health, Fitness & Dieting [x]
Lending: Not Enabled
Added: Oct 25th, 2020

Anxiety in Relationship: 6 Books in 1: Overcoming Anxiety and insecurity in Relationships, Therapy Techniques to Stop Couples Arguing, Why We Pick ... by Katerina Griffith 4.5 Stars (26 Reviews)    Price verified 56 minutes ago

?This Book includes: 6 Manuscripts? Do you want to enjoy your love life without any negativity and fear? Are you are in love with your partner, but feel as if your relationship is becoming unhealthy and unbalanced? If YES, keep reading! Many factors can damage even the most loving bond between people. By focusing on the roots of common and uncommon relationship issues, this comprehensive book will help you transform your outlook on your partner, your relationship, and yourself! With this book, you'll be able to: ? Creating and maintaining emotional intimacy ? Asking what sort of relationship you want ? Why some relationships fai ? How to keep connected and in sync ? 5 surefire tips to help you fix communication issues in your marriage ? The 4-step technique to help you communicate with your spouse when you're angry ? 5 foolproof strategies to keep your anger at bay in emotionally stressful situations ? How do you recognize a lack of emotional intimacy? ? The truth ...

Genre: Health, Fitness & Dieting [x]
Lending: Not Enabled
Added: Oct 25th, 2020

The Secret to Everything: How to Live More and Suffer Less by Neel Burton (Acheron Press) 4.4 Stars (147 Reviews)    Price verified one hour ago

Self-help, with a twist The Secret to Everything has been known to mystics and scholars for centuries and millennia, and, today, is increasingly being confirmed by both philosophy and science. Socrates certainly knew it, as did the Buddha, and more recently, Albert Einstein, Carl Jung, and Emily Dickinson. It is a secret not because it is hidden as such, but because it is so difficult to see, running counter to so many of our most basic assumptions. Each of the book's ten chapters exposes a particular aspect and practical application of the secret, while also keeping it carefully under wraps. On the surface, the chapters may seem to have little in common, but they are all built around the same wisdom. Your challenge, as you read, is to find the common thread that runs through all the chapters. The secret is discussed at the end, but don't peek or you'll spoil the fun. [Neel Burton] draws from religion, philosophy, art, and science... Now, don't misunderstand me: this doesn't feel ...

Genre: Health, Fitness & Dieting [x]
Length: 122 Pages (5,360 KB)
Lending: Enabled
Added: Oct 25th, 2020

Meditation for Beginners: A Practical Guide on How to Meditate and Overcome Stress, Anxiety and Depression by John Cooper 4.8 Stars (37 Reviews)    Price verified 26 minutes ago

Meditation has been credited for a myriad of great benefits to the people who practice it. It helps people do everything from overcoming addiction to attaining success and improving health. I say that meditation is even more powerful. You see, all these things are two-dimensional at best. They combine body and mind only, leaving out the third, even more powerful component of the self-called the soul/spirit. The thing that hardly anyone ever notices is that the chief cause of stress is an imbalance in the self. This self comprises body, mind, and soul. When you leave one out, you will struggle to be complete. Leave out more than one aspect of the self and -- well, it will not be pretty. In this book, I have put together a complete guide to stress-free living by combining meditation with Buddhist teachings for total harmony in every area of your life. I have also incorporated deep truths about stress within the book. Some of these lessons include: • Regardless of what most ...

Genre: Health, Fitness & Dieting [x]
Length: 92 Pages (5,573 KB)
Lending: Enabled
Added: Oct 25th, 2020

Keto Desserts: Learn How to Make Delicious and Easy Keto Desserts to Lose Weight Fast by Elisa Robinson 5.0 Stars (1 Review)    Price verified 26 minutes ago

Would You Like To Try Super Delicious And Healthy Keto Desserts To Achieve Quick Weight Loss? Read this book for FREE on Kindle Unlimited - Download Now! Do you want to know what special ingredients you should use for your keto desserts to make them super healthy? Do you know how to choose the right sweetener for a certain keto dessert? Do you want to be fully skilled in making delicious keto desserts in your kitchen? " Keto Desserts: Learn How to Make Delicious and Easy Keto Desserts to Lose Weight Fast" is the book that will help you go in the right direction while making desserts at the time you feel like eating something sweet in keto diet. Keto desserts are something that every keto dieter would love to try and a good know-how about them really helps. This book will equip you with useful knowledge about keto desserts and enable you to become a master in your kitchen when it comes to making easy and mouth watering keto desserts. This book will guide you on each and every ...

Genre: Health, Fitness & Dieting [x]
Length: 105 Pages (605 KB)
Lending: Enabled
Added: Oct 25th, 2020

The Ten Secrets To A Passionate Marriage by Daniel Ratner 5.0 Stars (1 Review)    Price verified 26 minutes ago

Do you still have the same passion in your marriage as your wedding day? If not, This book is for you! Learn quick and easy steps to fire up your relationship! If you are married today, you have less than a 25% chance of having a happy marriage. This book will make those statistics completely irrelevant. There is no reason why you can't be in a passionate marriage and be enjoying each other like you did right after the wedding. This book will upgrade the dynamics in your marriage! Topics in this book include: * Mantras that will energize your marriage * The amazing secret trick to fire up your husband * The 3 questions every husband must ask to make his wife crazy for him * Why your ego is not your amigo * What your spouse really wants! * Bring back the passion! And much more! "... you will enjoy a deep connection with your spouse. You will be blessed to be married to the love of your life, forever. It doesn't get any better than that." This is what others have said... "It is ...

Genre: Health, Fitness & Dieting [x]
Length: 60 Pages (967 KB)
Lending: Enabled
Added: Oct 25th, 2020

How to Hypnotize anyone anywhere the ultimate guide book the Art Of Street hypnosis by Adam Zardi 3.5 Stars (2 Reviews)    Price verified 26 minutes ago

In this ebook you will find the secrets behind the Instant and rapid hypnosis, I give you the Basics of hypnosis to teach you how to Hypnotize anyone anywhere instantly in a seconds is a book that can give anyone the chance to be a hypnotist even you don't have any knowledge about hypnosis.

Genre: Health, Fitness & Dieting [x]
Lending: Not Enabled
Added: Oct 25th, 2020

My Days of Woe: A Personal History by Eric Tallman 5.0 Stars (4 Reviews)    Price verified 26 minutes ago

A memoir of my journey through depression and the discoveries made along the way.

Genre: Health, Fitness & Dieting [x]
Length: 172 Pages (1,977 KB)
Lending: Enabled
Added: Oct 25th, 2020

Avert Alzheimer's & Dementia: Natural Diagnosis To Avert, Delay And Treat Alzheimer's And Dementia. Protect Your Mind! (Alzheimer's, prevent memory ... by Pete Samonis 3.9 Stars (14 Reviews)    Price verified 26 minutes ago

This book contains proven steps and strategies on how to cure Alzheimer's and Dementia naturally. Today only, get this Amazon bestseller "Avert Alzheimer's & Dementia:Natural Diagnosis To Avert, Delay And Treat Alzheimer's And Dementia. Protect Your Mind! for just $2.99. Regularly priced at $4.99. Read it on your PC, Mac, smart phone, tablet or Kindle device. You're about to discover the proven steps and strategies on how to cure Alzheimer's and Dementia naturally. Who said having some diseases has to be a death sentence? For instance, many Alzheimer's and Dementia patients never get a chance to live life normally after diagnosis. You may ask yourself why? However, do you think that a disease that makes you forget how to do simple tasks, common words, your name, or the direction of simple places is really something that you want to live with? All treatments never seem to work and actually seem to just keep the patient alive as he or she continues to degenerate. I know that you always ...

Genre: Health, Fitness & Dieting [x]
Length: 30 Pages (631 KB)
Lending: Enabled
Added: Oct 25th, 2020

This Is How I Quit Smoking: Freedom From Smoking Addiction by Mark Bonati (TMB Media) 5.0 Stars (2 Reviews)    Price verified 26 minutes ago

Why haven't you quit smoking yet? Seriously. Why haven't you? That's what I asked myself. It's a simple question, yet I had no real answer, other than... quitting is hard and it sucks. I had all kinds of excuses, and even though I hated being addicted to cigarettes, the truth is, I liked smoking. A lot! But I wanted to stop smoking. I knew all the reasons why I should quit, yet every attempt to stop ended in failure. Sure, at times I could sort of quit for a few weeks, but eventually I had another smoke hanging from my lips. Even when my health began failing and I needed to quit, I still couldn't do it. Now imagine you've just had a CT scan and you're waiting for the doctor to come in and give you the results. It seems like this terrible lottery and the doctor knows whether you're going to win or lose. Suddenly you realize how mortal you are. How fleeting the time we get is. You feel helpless, desperate, disconnected from the real world. Vulnerable. I'd been so reckless with ...

Genre: Health, Fitness & Dieting [x]
Length: 67 Pages (2,536 KB)
Lending: Enabled
Added: Oct 25th, 2020

The Shadow World by Hamlin Garland (Good Press) 3.3 Stars (5 Reviews)    Price verified 26 minutes ago

"The Shadow World" by Hamlin Garland. Published by Good Press. Good Press publishes a wide range of titles that encompasses every genre. From well-known classics & literary fiction and non-fiction to forgotten?or yet undiscovered gems?of world literature, we issue the books that need to be read. Each Good Press edition has been meticulously edited and formatted to boost readability for all e-readers and devices. Our goal is to produce eBooks that are user-friendly and accessible to everyone in a high-quality digital format.

Genre: Health, Fitness & Dieting [x]
Length: 214 Pages (1,867 KB)
Lending: Not Enabled
Added: Oct 25th, 2020

Meal Prep Daily Recipes For Quick & Easy Weight Loss Meal Plan: Simple Step By Step Recipe Guide Cookbook For Beginners Low Calorie Low Sodium Low ... by Elieen Rudolph 3.3 Stars (14 Reviews)    Price verified 26 minutes ago

Are you ready to start daily recipes for meal prep? Simple step by step recipe guide cookbook for beginners - Smart meal diet guide that consists of hundreds of meal prep recipes to choose from to use daily. Recipes to be used for loosing stubborn belly fat while muscle building. This recipe book is best use for conquering diabetes and high blood pressure, and other health problems. A specialized daily meal plan contains diets of all kind that can be put together inexpensively in less than 30 minutes made for easy for beginners. Daily Meal Prep Includes: • Quick 30 minute weight loss meal prep made smart for small plastic containers -- easy to store in refrigerator and reheat. • Meals guide designed for beginners for a smooth healthy and effective weight loss • Mouthwatering meals - cook once every several days Mixed diets ranging from vegetarian, ketogenic, and low carb are made for refrigerated plastic storage containers to shred fat and experience an effective ...

Genre: Health, Fitness & Dieting [x]
Length: 114 Pages (3,083 KB)
Lending: Enabled
Added: Oct 25th, 2020

The Super Easy Keto Air Fryer Cookbook for Beginners on a Budget: 500 Quick & Easy, Low Carb Air Frying Recipes for Busy People on Ketogenic Diet | ... by Fiona Griffith 3.6 Stars (200 Reviews)    Price verified 26 minutes ago

Are you on the Keto diet yet still find yourself wanting to enjoy fried foods while staying in shape? Are you looking for a wide variety of inspiring recipes to cook with your Air Fryer and keep you in ketosis? What if you could have all that -- and save money? If you answered yes to any of these questions, then this is the book for you. Keep reading! It is possible to maintain a healthy Keto regime while eating fried foods. You can create perfectly crispy and succulent dishes In a matter of minutes by air frying. steaming, roasting, baking and more. Compared to the frying pan, the air fryer uses less oil in the process of cooking delicious meals. Using less oil means your scrumptious meals will contain fewer calories and less fat. This must-have Keto cookbook combines yummy fried goodness with the healthiness of the keto diet. In The Super Easy Keto Air Fryer Cookbook for Beginners on a Budget, Dr. Belinda Mack provides 500 quick and easy, low-carb Keto recipes for the air ...

Genre: Health, Fitness & Dieting [x]
Length: 204 Pages (5,469 KB)
Lending: Enabled
Added: Oct 25th, 2020

Strategies and Tips for Time Management: Secrets to Organizing Yourself and Ending Procrastination (Focus, Motivation, Organization, Goal Setting, ... by Jack Barrett 4.5 Stars (57 Reviews)    Price verified 26 minutes ago

Are you finding it difficult to manage time effectively? Maybe you have been struggling to find time in your everyday schedule. Sadly, this could leave you feeling lost because you are always busy. Do you feel frustrated that you don't have time to engage in other activities that interest you? Regardless of the mentality people have that being busy means being productive, busyness is often simply an indication of poor time management. Still, working overtime shouldn't be considered the way to get more activities done during your free time. With proper time management, you will realize that you can do more with the limited time you have. It's all about prioritizing tasks and understanding that you cannot do everything. If you have assumed that having a busy life is the best way of showing your productivity, you need to think twice. Using this book, you will gain a deeper understanding of effective time management and how it can help you boost your productivity. You will also learn ...

Genre: Health, Fitness & Dieting [x]
Length: 96 Pages (2,235 KB)
Lending: Enabled
Added: Oct 25th, 2020

Look Away Silence by Edward C. Patterson (Dancaster Creative) 4.8 Stars (26 Reviews)    Price verified 26 minutes ago

Martin Powers wanted an ironing board for Christmas. Instead, he got... Matthew Kieler, a non-returnable gift, but a gift that kept on giving. Chance encounters are sometimes the ones that most change our lives. He sold Matt a tie, but got more in the bargain - more than most people would want and more than anyone deserved. Although these lovers may not have had the pink American dream, they had it better than most, even as they faced a crisis that would change us all. Look Away Silence is a romance set in the time of AIDS, when ignorance could spell trouble and often did. It encompasses the author's experiences in volunteer community service and personal friendships during a tragic period in American history. The novel is dedicated to the Hyacinth AIDS Foundation, the NAMES Project and to the author's own fallen angels. "Mothers, do not shun your children, because you never know how long you have to revel in them." PROFESSIONAL REVIEWS: Review from Rainbow Reviews This is an ...

Genre: Health, Fitness & Dieting [x]
Length: 286 Pages (1,457 KB)
Lending: Enabled
Added: Oct 25th, 2020

Worship From Home: Church Without Walls by Canaan Harris (Epangelia Press) 4.9 Stars (23 Reviews)    Price verified 26 minutes ago

"When are we going back to church?" As pastor of a congregation now meeting online because of COVID-19, I hear that question more often than any other. Yet in these past few months since we were prohibited by quarantine from meeting behind our walls we have reached more people with the message of Jesus than ever before! No doubt it helped that at the same time our church was forced to pivot from in-person to virtual gatherings I had a role in my A.A. home-group helping us to make the same transition. Thus Worship From Home and our dream for a church without walls draws on what I've seen to be the proven success of online rooms of recovery to offer an authentic, effective spiritual experience in a virtual space. Consequently, while we grieve the harm caused by the pandemic, we can already see the potential for a new way of life where more space is available, virtually, for everyone. This book is written in hopes that we as the church can find the courage not to "go back," not to ...

Genre: Health, Fitness & Dieting [x]
Length: 170 Pages (1,680 KB)
Lending: Enabled
Added: Oct 25th, 2020

HOME WORKOUTS FOR WOMEN EXERCISES FOR TRAINING FULL BODY IN PICTURES (1,2,3 Parts) 3 in 1 by Julia Clark Price verified 11 hours ago

We are pleased to present you a book that consists of three of our previous sports booklets. This book contains a large number of exercises for the whole body, for all muscle groups of your body. You are able with the help of this book to realize your desire - to be slim and fit. The book is written very simply and with a detailed description of the exercises. The advantage of our book is also the pictures, and the detailed explanation of the exercises is in the pictures. We did all the exercises at home, and you can completely choose the best of the best exercises for you and train yourself at home or in the park, wherever you want. If everything is right to fulfill and follow, of course, the purity of your food - you will do the body of your dreams. Success.

Genre: Health, Fitness & Dieting [x]
Length: 62 Pages (17,024 KB)
Lending: Enabled
Added: Oct 24th, 2020

Changing the Nutritional Approach with Mexican Paleo Cookbook: The Wholesome & Nutritious Paleo kitchen Experience by Bobby Flatt 4.6 Stars (3 Reviews)    Price verified 11 hours ago

Paleo diet has been introduced as the healthiest collection of ingredients to go back in time where people used to eat unprocessed and whole food products. Mexican Paleo Cookbook is the collection of healthiest and yummiest Paleo recipes originating from Mexican food preparations. One of the reasons for popularity of the Mexican Paleo recipes reaching to Everest is that any Paleo cuisine looks just perfect and attractive in the serving plate, making it lovely temptations to grab!! This Mexican Paleo Cookbook will take you on the delicious Paleo ride through sections covering soup, salsa, starters, main course and desserts. Covert your regular kitchen into awesome Paleo kitchen by reaping out this amazing collection of 25 Mexican Paleo recipes. Paleo gives space to other ingredients to kick in and giving it a unique touch. So that way this Mexican Paleo Cookbook is an ideal experiment destination for Mexican food lovers and attractive picture collection have been added along with ...

Genre: Health, Fitness & Dieting [x]
Length: 64 Pages (5,635 KB)
Lending: Enabled
Added: Oct 24th, 2020

Lithium Realm: My Bipolar Hell by Ashlynn Stone 4.9 Stars (22 Reviews)    Price verified 13 hours ago

Does someone you know suffer from bipolar disorder? If so, Lithium Realm will give you a glimpse into their minds. This is a true story. Living undiagnosed with bipolar disorder and general anxiety disorder her entire life, Ashlynn Stone quickly spirals out of control at the same time her popularity in the new club she and her husband joined, soars. The close relationship she had with her family is gone. Her once impeccable reputation at work is now tarnished and the loving relationship she had with her husband hangs by a thread. Fighting for her sanity, she turns to drugs and a friend who only causes more damage. Will her wild and carefree ways cause her to lose it all? Will her marriage to Seth last? Will she find the help she needs? Join Ashlynn as she opens up and shares her deepest secrets, ones her family has yet to learn. Share her darkest moments and ugliest times. She discusses her drug use, the hell her family put her through and intimate moments about her and her ...

Genre: Health, Fitness & Dieting [x]
Length: 205 Pages (1,987 KB)
Lending: Enabled
Added: Oct 24th, 2020

Weight Loss Recipes No One Talks about: Stop Being Bland about Your Weight Loss Plan by Ava Archer Price verified 13 hours ago

First of all, weight loss meals are not supposed to be boring as people project them. Yes, your weight loss recipes might not include some certain food items, but that doesn't mean you should say goodbye to very delicious meals that can also help you reach your weight goal. To help you exactly get it right with your weight loss diet plan, here are 30 recipes that you never knew can help you lose weight easily.

Genre: Health, Fitness & Dieting [x]
Length: 69 Pages (17,233 KB)
Lending: Enabled
Added: Oct 24th, 2020

HOME WORKOUTS FOR WOMEN - 15 EXERCISES FOR UPPER BODY WORKOUTS IN PICTURES (The second part) "BE THINNER and HEALTHIER with Julia Clark" by Julia Clark 3.0 Stars (1 Review)    Price verified 15 hours ago

If you have long wanted to lose weight, tried to start losing weight on Monday and eat one green, then you get tired and tired, we recommend that you download this simple book, where you will find the training outside the gym. You do not need to sit on crazy diets, starve yourself and drink one water. The book on nutrition is writing, but we are working hard. Now we offer to buy this booklet and you need to get to know the best side of you! And we are happy to help! See our other books on the author's page! * If you have long been trying to find a chic figure, but you do not have time for the gym. * If you are constantly on a diet and do not understand how to lose weight. * If you have children and you are at home with them. * If you think that without additional additives you will not lose weight - we will dispel all these myths and let you become the best version of yourself! DOWNLOAD THIS BOOK - and easily create YOUR BODY at home in a short time! * Fitness bikini girl shows ...

Genre: Health, Fitness & Dieting [x]
Lending: Not Enabled
Added: Oct 24th, 2020

KETO FAT BOMBS FOR CONFUSED BEGINNERS: A guide to simple yet delicious and healthy weight loss plans for busy people (Over 50 sweet, savory and ... by Linda Underwood 4.8 Stars (6 Reviews)    Price verified 16 hours ago

• Are you a busy person looking for simple yet delicious and easy to prep recipes? • Are you looking for a healthy way to defuse your hunger, fuel your body and satiate your cravings for something sweet? • Are you in need of mouthwatering low carb snacks that help you stay in ketosis without feeling bored? This book is a collection of the most delicious sweet and savory fat bombs, with seasonal ingredients so you can avoid boredom and lose weight all the year-round. These healthy high fat keto bombs are perfect for on-the-go energy, curing between meals hunger and a perfect treat to fill your sweet tooth cravings. This keto fat bombs cookbook includes simple to prep and easy to make delicious fat bomb recipes that subdue your cravings and gives you a boost of energy. Under the cover you'll find: • A simple introduction to ketogenic & the basics of the science behind it. • Over 50 sweet & savory fat bombs with seasonal & easy-to-find ingredients. • Step-by-step ...

Genre: Health, Fitness & Dieting [x]
Lending: Not Enabled
Added: Oct 24th, 2020

How to Get a Man to Commit: An Essential Guide to Understanding What Men Want in a Relationship and What Makes a Man Want to Commit - ( How to Get a ... by Shawn Cullen 2.7 Stars (3 Reviews)    Price verified 59 minutes ago

If you believe your relationship is the real deal, and you want your man to see it that way too, then this book is for you! Read on your PC, Mac, smart phone, tablet, or Kindle device. You're finally where you want to be: right in the middle of a blissfully wonderful relationship with the perfect partner. The only problem is his unsettling reluctance to formalize his commitment to you, whether that means tying the knot or just updating his facebook relationship status. Everything's great, so what's his problem? This book is designed to teach you about what men really want in a relationship and exactly what makes a man want to commit. Various associated concerns will also be addressed, such as what he might possibly fear that could be preventing him from committing, and what changes you can make personally to make him want to commit. If you're ready to find out exactly how to make him commit to taking your relationship to the next level, let's get started! Here Is A Preview Of What ...

Genre: Health, Fitness & Dieting [x]
Lending: Not Enabled
Added: Oct 24th, 2020

Beat That Virus, Naturally: Affordable, Science-Backed Natural Remedies to Help You Beat the Flu, Cold Sores, and More by Holly McWhorter 5.0 Stars (1 Review)    Price verified 26 minutes ago

Finally: a concise, easy-to-understand book on affordable, science-backed natural remedies to help you stay strong and healthy throughout the year. Holly McWhorter, founder of the globally distributed organic skincare brand PLANT Apothecary, shares the results of her years of natural health research in this friendly, results-driven intro to natural healing. You'll not only learn how to use garlic, astragalus, olive leaf extract, and four more superpowered natural ingredients to fight the viruses that cause flu, colds, cold sores and more, but you'll also get quick and easy access to the clinical data backing up their use. If you've always wanted to try natural healing for yourself and your family, but have never had the time to look into it, this book is for you. Beat That Virus, Naturally is your pocket guide to powerful, easy-to-find natural antivirals that won't break your budget. If you like to help yourself, connect with nature, keep things simple, and save money too, this ...

Genre: Health, Fitness & Dieting [x]
Length: 42 Pages (433 KB)
Lending: Enabled
Added: Oct 24th, 2020

Magnesium: The Essential Mineral for Improving and Maintaining your Health (Epsom Salt, Natural Health, Health, Diet, Minerals and Vitamins) by Sarah Williams (LMHeBooks) 4.0 Stars (1 Review)    Price verified 3 hours ago

MAGNESIUM IS THE AMAZING MIRACLE MINERAL THAT CAN IMPROVE YOUR HEALTH You can download this book now for just $0.99. Regularly priced at $4.99. You can now read Kindle books on your PC, Mac, smart phone, tablet or Kindle device. What do you know about Magnesium? Are you aware it is one of the most important Minerals for your health? Did you know without it your body and mind wouldn't function? Most people aren't aware of how significant Magnesium is which means most people are Magnesium Deficient. Over 75% of the American population are thought to be Deficient, which is a very scary statistic! If you suffer from symptom's or illnesses such as irritability, mood swings, insomnia or trouble sleeping, headaches and migraines, high blood pressure, muscles spasms and aches, Osteoporosis, Diabetes, digestive problems, joint aches or depression... then have you considered being Magnesium Deficient could be a huge factor? Don't worry if you haven't you're not alone but you need to take ...

Genre: Health, Fitness & Dieting [x]
Length: 36 Pages (1,888 KB)
Lending: Enabled
Added: Oct 24th, 2020

Marathon and Half-Marathon Training, One Day a Week (It Can Be Done): A New Way to Enjoy Marathoning! by John Timmerman (Outskirts Press, Inc.) 2.6 Stars (3 Reviews)    Price verified 3 hours ago

Marathon and Half Marathon Training, One-Day-a-Week (It Can Be Done) describes a two-year running challenge completed by the author. The challenge was to determine if someone could successfully complete multiple marathons and half marathons during a two-year timeframe while training only one day per week. Learn if this training method might right for you and how the author came up with this idea and why. This book reveals how the author determined that marathon and half marathon training one-day-a-week is probably viable for many runners by going out and doing it over a two-year timeframe. It describes the author's varying experiments throughout with weekly mileage amounts and what the effects were physically, and during actual races. There are descriptions of the author's experiences during the races completed during this timeframe and impressions of previous races he has completed. There is practical advice from an experienced marathon and half marathon runner for those who have ...

Genre: Health, Fitness & Dieting [x]
Length: 42 Pages (1,060 KB)
Lending: Enabled
Added: Oct 24th, 2020
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