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Stop Your Daily Cycles of Pain: Back Pain Reliefs by William Sullivan (Themeworks Production) Price verified 5 hours ago

Backpain can be acute, recurrent or chronic. Most of the people suffering from back pain fall in the first category wherein the pain vanishes in about six weeks and home remedies prove to be very effective. In the case of the recurrent category, the pain reappears after some time while chronic pain lasts for a longer period of time. Overuse or underuse of the back is also one of the causes of back pain. Inflammation and swelling often occur in the joints and ligaments, especially in the cervical and lumbar regions, as people grow old. A herniated disc or spinal stenosis which refers to the narrowing of the spine also results in back pain. It will certainly be worth reading the rest of the book to find out some techniques that may benefit you if you're one of the many people suffering from any of possible causes and symptoms. You're not alone. Over here in this book, you'll find simple applicable tips that you can easily implement in your daily lives or take note of what not to do. Prevention is sometimes even better than needing a cure, and we'll walk you through the basic steps that'll cover all the fundamental knowledge you need to know and understand about backpains to be able to take care not just yourself, but your loved ones too. Book Content Includes: Chapter 1 - Why is Backpain Such a Common Phenomenon? Chapter 2 - A Lowdown On Upper Backpain Chapter 3 - Exercises To Ease Your Upper Backpain Chapter 4 - Lower Back Pain Symptoms: A General Reflection of Your Health Chapter 5 - The 3 Biggest Causes of Lower Back Pains Chapter 6 - How To Cure Lower Back Pains In Women Chapter 7 - Why Backpain Is Not As Simple As It Seems Chapter 8 - How Stress Can Cause Backpain Without Any Physical Injury Chapter 9 - Avoid Backpain By Adopting These Habits Chapter 10 - Natural Ways To Relieve Backpains Chapter 11 - Cure Pain With Complementary Therapy

Genre: Medical eBooks [x]
Length: 36 Pages (2,024 KB)
Lending: Enabled
Added: Jan 20th, 2020

EASY TO FOLLOW RENAL DIET COOKBOOK: ONLY LOW SODIUM, LOW POTASSIUM, LOW PHOSPHORUS HEALTHY RECIPES TO AVOID DIALYSIS! by Albert Simon 4.1 Stars (52 Reviews)    Price verified 6 hours ago

EASY TO FOLLOW RENAL DIET COOKBOOK _______________________________________________ Many people both adults and children are stricken by chronic or acute kidney disease but everyone has a hope. Nowadays nutritionists and doctors after working and analyzing the whole kidney disease process create a new type of a diet that can help to use the needed vitamins, healthy but at the same time tasty food and this diet calls renal diet. This Renal Diet cookbook will help you to learn about all the important functions that kidney disease performs and symptoms to start treatment on time. In this cookbook you can find: * Low Sodium, Low Potassium, and Low Phosphorus recipes, *Nutritional information, *The history of kidney disease and its causes. The recipes were written both with nutritionists and doctors, to make you feel free from your everyday cooking routine and get tasty and healthy food for your body system.

Genre: Medical eBooks [x]
Length: 137 Pages (8,326 KB)
Lending: Enabled
Added: Jan 20th, 2020

The Complete Keto Diet Cookbook for Beginners: 80 Easy to Make Ketogenic Diet Recipes, Keto Meal Plan & Shopping List (2019 Edition) by Olivia Bryan 3.0 Stars (3 Reviews)    Price verified 6 hours ago

KETO DIET FOR BEGINNERS: 80 RECIPES + SHOPPING LIST + 21 DAY MEAL PLAN Are you severely overweight? Do you struggle to keep your weight stable and healthy? Or are you just looking to lose a few pounds quickly? If you answer "yes" to any or all of these questions, you need to keep reading. I'm sure by now you've heard of the Keto Diet. But do you know what the Keto Diet is? Or even how to go about starting it? If you're already on the Keto Diet, congratulations and well done for choosing to optimize your health and weight loss plan. However, if you're just starting your journey, or if, like most people, you are so very frustrated with all of the fad diets that just don't get results, then we have got the solution for you! But first, let's take a brief look at what the Keto Diet is and how it works: Created by Dr. Gianfranco Cappello from Sapienza University, Rome, the Keto Diet is a high-fat, moderate protein, low carb diet that produces a state of ketosis within the body. This happens when ketones build up in the bloodstream and the body begins to burn its own fat to create energy. So why should you choose the Keto Diet? This simple diet helps you to lose weight rapidly all the while keeping you feeling satiated and energetic. Some of the other benefits of being on the Keto Diet include reduced appetite, healthy digestive system, stable moods and blood sugar levels, lower blood pressure, increased levels of good cholesterol and radiant skin. How can we help? It can be rather intimidating to start a new diet and the amount of information out there can be extremely overwhelming. For example, although the Keto Diet is based on a high fat intake, it is vital to choose healthy, unsaturated fats like nuts or eggs instead of saturated fats like highly processed meats. Our new book - The Keto Diet for Beginners, will answer in depth, all of your questions such as: • What is the keto diet? • How do I start? • What foods am I able to eat? ...

Genre: Medical eBooks [x]
Length: 143 Pages (52,840 KB)
Lending: Enabled
Added: Jan 20th, 2020

Eat Meat And Stop Jogging: 'Common' Advice On How To Get Fit Is Keeping You Fat And Making You Sick by Mike Sheridan (Lean Living INC) 4.3 Stars (300 Reviews)    Price verified 6 hours ago

In Eat Meat And Stop Jogging, Mike Sheridan uncovers everything's that's WRONG with our current understanding of nutrition and metabolism, diets and weight loss, and physical fitness and health. "I know the diet plans, exercise and fitness books, and health and nutrition basics aren't working for you, because they're not working for anyone! The first step to rescuing your physical and mental health, is understanding WHY we've accepted certain fitness and nutrition myths as fitness and nutrition facts, and how that's turned fat loss and disease prevention into a struggle." - Coach Mike Inspired by personal practice, and supported by credible research, Eat Meat And Stop Jogging highlights the flaws in the prevailing advice to get fit, and illustrates the negative affect on our health and physique. With "Coach" Mike discussing the need for red meat, saturated fat and cholesterol in human nutrition, outlining the long-term consequences of losing weight via marathon training, plant based nutrition and extreme dieting, and helping the reader understand that most medical professionals, public health authorities, and fitness and wellness coaches, are ill-informed when it comes to the science of nutrition, exercise physiology, and what it takes to get fit, stay fit, and live with abundant health.

Genre: Medical eBooks [x]
Length: 209 Pages (2,092 KB)
Lending: Not Enabled
Added: Jan 20th, 2020

The Art of Reading People: Learn the Art of How to Analyze People through Psychological Techniques & Strategies (EI 2) by Marc Leigh 5.0 Stars (1 Review)    Price verified 6 hours ago

Buy the Paperback version of this book, and get the kindle eBook version included for FREE** Have you ever wondered why you can meet a person and just dislike them on the spot or others you just like or feel connected to? Ever wondered how people claim to have fallen in love with a person by just looking at them? Or do you have this colleague that you simply can't stand yet they have done nothing specific to you? Probably you have been struggling to keep relationships and wonder why. What about feeling that you always get it wrong when you meet a person? If you are an employer, perhaps you have asked yourself how do you make sure that you have hired the best person for the job regardless of their academic qualifications? Maybe there are times you watch a television program especially those related to security and wondered how do they know that the person they have is the perpetrator of the crime, they are convinced yet they don't have concrete evidence and as the events unfold you realize indeed they were right? Do you start wondering what is profiling all about? What about wondering how a psychic is able to tell you things you think no one else knows or things in your past or future? How are they able to read you? If you have had these and similar questions, then this book is for you. This book will discuss the different personality types that will give you an insight as to why certain people behave the way they do, even yourself, and what areas each personality is best suited to avoid conflicts. You will also learn the different techniques of reading people and how you can use these techniques to get best employees if you are an employer, make a choice of a partner, how different personalities relate and interact as well as the benefits of correctly analyzing others. This book also discusses the factors that shape an individual's personality, hence, enabling you to understand people better despite their religious, racial, social or academic backgrounds. This ...

Genre: Medical eBooks [x]
Length: 134 Pages (801 KB)
Lending: Enabled
Added: Jan 20th, 2020

The Simple Guide To Diabetes: A Helpful Companion To Understanding Diabetes And It's Complications (Includes Food To Eat & Those To Avoid) (Diabetes ... by Barbara Trisler 5.0 Stars (2 Reviews)    Price verified 6 hours ago

If You Want To Learn How To Treat, Reverse or Effectively Manage Type 1 and Type 2 Diabetes, Read On.. People living with type 2 diabetes have a long to-do list when it comes to managing their condition. Most people have to: • Monitor their blood sugar throughout the day, • Eat a diabetes-friendly diet, • Exercise regularly, • Take medication, and • Make frequent visits to their doctors. And while there are resources available to people newly diagnosed with the disease, managing it can at first seem overwhelming, especially because day-to-day diabetes care really falls to the patient. ... It doesn't have to be this way. Having witnessed the devastating effects of diabetes on my own family, I know first hand the challenges patients face. I helped my parents get their condition under control and I believe I can help you as well. This is exactly why I've come up with a simple blueprint that guides you step by step through the entire journey to managing, treating or reversing your condition. In this book, you'll discover: • The factors that increase your risk of getting type 2 diabetes (and why) • The profile of people that are most at risk of developing prediabetes and gestational diabetes • The different types of diabetes, their causes, symptoms, complications and the different treatment(s) required for each type. • 22 myths about diabetes that perpetuate unhealthy practices that may lead to more problems (we debunk all of them!) • 4 effective diabetes prevention and management strategies • 8 Equipments you need to consider purchasing to help manage diabetes • 6 exercise routines suitable for diabetics (aswell as those you need to avoid) • A detailed weight loss guide for diabetics • Meal plans that will help you to minimize the risk of developing diabetes and other health conditions (including 5 Key characteristics of a diabetic meal plan) • Types of food to eat and those to avoid • The correct way to ...

Genre: Medical eBooks [x]
Length: 101 Pages (656 KB)
Lending: Enabled
Added: Jan 20th, 2020

Rewire Your Anxious Brain: Heal Your Body by Eliminating Anxiety and Phobias. Conquer Your Fears and Worries. by Lisa Goleman 5.0 Stars (4 Reviews)    Price verified 6 hours ago

You Are About To Understand How To Effectively Rewire Your Brain To Conquer Your Fears, Anxieties, Worries And Phobias Based On The Latest Research In Psychology And Neuroscience On Neuroplasticity And Evidence Based Practices! Life can be stressful at times. With so many things demanding for our constant attention these days and society somewhat expecting us to be perfect in literally everything, fear, worry, anxieties, stress and other emotions are a likely response for many of us. How do we cope with some of these emotions, especially if they just don't seem to be going away? How do we rise above our fears, phobias, worries, anxieties and inner insecurities so that we move forward in life and perhaps take advantage of the opportunities right before us? How is it even possible to find happiness when these emotions seem to be crippling us to the point of not being about to move forward? While there exists many strategies out there, the most effective, and the one thing that has lasting effects is to REWIRE YOUR BRAIN! As Albert Einstein aptly put it, "We can't solve problems by using the same kind of thinking we used when we created them." This means developing a new way of thinking so that we can rise above the fears, phobias, anxieties, worries and other emotional problems that we are struggling with or that are holding us back. This is simply another description for "rewiring our brain"! Do you wish to rewire your brain to ensure fear, anxieties, phobias and worries don't have any control over you? Do you want to move to a new way of thinking where the things that stress, worry or give you anxieties and trigger your phobias don't have any effect on you? If you answered YES, this book will show you the A-Z of rewiring your brain so that in the end, you do anything and everything without any inhibitions by rewiring or activating the parts of the brain that have been under-activated and calming down those parts that have been hyper-activated so that! ...

Genre: Medical eBooks [x]
Size: 4,175 KB
Lending: Not Enabled
Added: Jan 20th, 2020

900 Vegetarian Diet Cookbook for Beginners: Delicious, Quick & Low-Budget Vegetarian Recipes to Eat Healthy, Weight Loss, and Change Lifestyle | ... by Dr. Julian Cox 5.0 Stars (4 Reviews)    Price verified 6 hours ago

Do you want new recipes for everyday cooking and reach the weight you want while eating healthy, fresh and budget-friendly foods? do you want to follow a 21-day meal plan to rapid lose weight? Inside this vegetarian diet cookbook for beginners, you'll learn how to cook 93 affordable, quick & easy recipes, Whether it calls for 5 main ingredients, takes 30-minutes or less to cook, or uses a single pot or pan, each recipe is simple to whip up from start to finish. You'll find selected, revisited and tested several times recipes to make them as delicious and simple as possible, you will be shown how easy it is to lose weight through a mix of balanced meals and physical activity. You have the opportunity to adopt a NEW LIFESTYLE that allows you to weight loss naturally, share amazing meals with your family or friends, improved mental capacity, reduced in?ammation and preventing heart attacks and strokes. Here what you can expect you'll find: • 93 vegetarian delicious, affordable, and easy recipes for breakfast, lunch, dinner, dessert, and sneak. • 21 day-meal plan to rapid weight loss and save time, without the worry of what recipes or food you have to prepare every day • The 4 powerful benefits to following this diet and relative problems about it • What the vegetarian diet is all about and how it work • A list of good and bad foods and much more... If you always find yourself asking what to prepare and cook, this it's no more your problem, all of the recipes are flexible enough to allow you to use substitutes that are locally produced and fresh. The moment you start cooking, you will learn how much fun and exciting preparing and eating vegetarian meals. Here what you can expect to cook: Gourmet Style Sweet Potato Grilled Mushroom Cheese Sandwich Grilled Vegan Focaccia Sweet Deviled Eggs Harvest Bread Baked Vegetarian Ziti Green Bean and Mushrooms Casserole Vegetable Stock Squash Soup Broccoli Rice Casserole Stuffed Cabbage ...

Genre: Medical eBooks [x]
Length: 122 Pages (3,231 KB)
Lending: Enabled
Added: Jan 20th, 2020

Weaning Your Goat Kids A Simple Guide (Goat Knowledge Book 8) by Felicity McCullough (My Lap Shop Publishers) 5.0 Stars (2 Reviews)    Price verified 6 hours ago

What do you need to think about when weaning your kid goats? This easy to read simple guide explains the preparation needed, factors to consider, when to wean and at what age. Different weaning systems are discussed and how to introduce creep feeding. Implication for parasites and vaccination also covered. This is the eighth book in the series "Goat Knowledge". http://www.goatlapshop.com

Genre: Medical eBooks [x]
Length: 48 Pages (173 KB)
Lending: Enabled
Added: Jan 20th, 2020

Renal Diet Recipes: Easy Delicious Recipes for Managing your Kidneys by Fred W. Plumb Price verified one hour ago

Discover the healthiest way to eat your favorite foods! Would you like to lose weight and get healthier at the same time? What about a healthy liver, kidneys, and heart? Or maybe, you just want a healthy meal plan that will guide your overall nutrition? If at least one of these questions got your attention, then keep reading... "RENAL DIET RECIPES" - a complete cookbook and healthy living guide for weight loss, kidney, liver, heart health, and overall longevity. Most people these days think about a diet as a weight loss tool and that all diets are similar or the same. What people don't usually understand is that diet has to be healthy in the first place. All these crazy weight-loss diets like KETO, ATKINS, PALEO have nothing to do with living a healthy and long life, their first priority and the main focus is for people to see the results visually, so they feel good about themselves. These diet books just talk about benefits and neglect the true health problems in the future. The purpose of this book is to let people know that there are ways to lose weight healthy and fast, even when the main focus is not weight-loss. While creating this book, we did a lot of scientifical research and put together the most practical information along with plenty of delicious recipes that will keep you motivated during the process. Here are a few things you will find in this book: • Basics of Renal diet • Nutrients your body needs to be healthy • How does body detoxification work? • Healthy kidneys and weight loss (why is it important?) • Over 70 delicious recipes for a healthy body • Most common Renal diet mistakes • Much more... Now it is your turn to take your health into your own hands. Scroll up, click on "Buy Now" and start using it!

Genre: Medical eBooks [x]
Length: 121 Pages (4,041 KB)
Lending: Enabled
Added: Jan 20th, 2020

Keto Diet for Beginners: A Guide to Lose Weight, Heal Your Body, and Feel Amazing – Simple Low Carb Recipes (2020 Edition) (Healthy Plan Book 1) by Aleth Coen 5.0 Stars (1 Review)    Price verified 6 hours ago

Buy the Paperback version of this book, and get the kindle eBook version included for FREE** Have you tried other diet plans to discover that you were always hungry? Do work a job all week or live a busy lifestyle? If so, you deserve a selection of healthy and delicious meals and snacks to keep you going throughout the entire week. You can also indulge yourself by preparing any of the tasty snacks and desserts in this cookbook and still remain in ketosis. All you need to do is count the carbs and start off using your new 14-day meal plan that has your breakfast, lunch, dinner, and snacks calculated for you. You can improve your overall health and not be hungry using the ketogenic techniques described in this collection of tasty dishes. You can enjoy pizza, wraps, soups, salads, fat bombs, smoothies, and many more delicious treats. No guesswork is involved with the step-by-step preparation methods. These are just a few of the topics you will learn more about in the Keto Diet for Beginners: A Guide to Lose Weight, Heal Your Body, and Feel Amazing - Simple Low Carb Recipes (2019 Edition) : ?The Ketogenic Techniques Explained ?Keto Diet Benefits and Risks ?An Ultimate Keto Diet Shopping List ?Tips For Ketogenic Success Be the envy of the neighborhood and throw a party to show off your new way of eating today and enjoy your new Ketogenic Diet Plan. Here is a sneak peek of what you are missing if you don't add this to your collection: ?Sausage Gravy & Biscuits ?Citrus Cauliflower Salad ?Waldorf Salad - Fat Bombs ?Baked Tilapia with Cherry Tomatoes ?Chicken Teriyaki ?Summertime Chicken Stir Fry ?Peppermint & Chocolate Fat Bombs ?Almond Blackberry Chia Pudding With determination, you will soon reach your goals! Enjoy these selections anytime.

Genre: Medical eBooks [x]
Length: 146 Pages (2,229 KB)
Lending: Enabled
Added: Jan 20th, 2020
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