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Vegan Bodybuilding Diet: How to Increase Muscle Mass and Burn Fat by Mary Nabors 3.8 Stars (4 Reviews)    Price verified one hour ago

Do you want to learn how to follow a Vegan Bodybuilding meal plan? Many people seem to think that it's not possible to build muscle on a vegan diet. They're wrong. Unfortunately there are a few misconceptions about nutrition within the vegan community that lead to total failure at the gym. The truth is that a Vegan Bodybuilding diet can bring all the benefits of a high protein eating plan, the only difference is that won't eat any animal product at all. Therefore, it takes careful planning to ensure sufficient intake of protein, calories, and several micronutrients that a vegan diet may lack. "Vegan Bodybuilding Diet: How to Increase Muscle Mass and Burn Fat" by Mary Nabors is going to explain the ins and outs of a vegan bodybuilding diet in detail, give you vegan bodybuilding meal plan examples and provide you with the tools that you need to make your own meal plans. Here's what you're going to learn: • important key points of the Vegan Bodybuilding diet • where many vegans go wrong with protein intake • balancing your macros for Vegan Bodybuilding • how to create a Vegan Bodybuilding plan • where do you get fats from ... and much more. Scroll up and add to cart "Vegan Bodybuilding Diet" by Mary Nabors!

Genre: Sports & Outdoors [x]
Length: 135 Pages (15,791 KB)
Lending: Enabled
Added: Jul 15th, 2020

How High The Dream? by Steven Wright 5.0 Stars (3 Reviews)    Price verified 2 hours ago

How High The Dream? continues the true adventures of middle-aged rider Steven Wright and his ex-racehorse, Alexander. Their story begins in Run With Your Heart, and a second book, Leap At The Moon, charts their onward journey, when Steve battles back from a terrible fall to achieve competition success. Now, a trip to the Cheltenham Festival to see Alexander's old race rival in action inspires Steve to dream of taking part in a race himself. But his ambitious plans to jump bigger fences are thwarted when his beloved chestnut thoroughbred is seriously injured - and Steve himself suffers a major crisis of confidence. Will the pair return to scale new heights? In How High The Dream? we meet mischievous little mare, Sprite, and the beautiful young Dazzle-Me-Dixie, who Steve is determined will become his second event horse. The three books are true stories set in the Yorkshire Dales.

Genre: Sports & Outdoors [x]
Length: 219 Pages (5,786 KB)
Lending: Not Enabled
Added: Jul 15th, 2020

The Plant-Based Vegan Diet for Bodybuilding Athletes (NEW VERSION): Healthy Muscle, Vitality, High Protein, and Energy for the Rest of your Life by Mary Nabors Price verified 3 hours ago

If you want to become healthier, bulk up, and eat clean, then keep reading. For years it has been believed that bodybuilders couldn't follow a vegan diet. People assume that in order to gain muscle that you have to eat animal products because, for many, animal products are the only decent source of protein. While it is true that you need protein to build muscle, you can get plenty of protein from plant sources. As a dietitian, I want to help you make the changes to your diet that you want to and still do the workouts you love. There are a lot of myths out there about veganism and bodybuilding, and if you are a bodybuilder who wants to eat vegan, you may find it hard to figure out how to do so. People choose veganism for many reasons, and the reason you want to switch to this new diet isn't important. The only thing that is important is that, yes, you can eat vegan and be a bodybuilder. I want to help prove to you that you can have all the energy you need, as well as the protein, to be a successful bodybuilder and reach the gains that you have been striving for. In this book, you will find: • The best vegan supplements that will boost your workouts and energy • The top bodybuilding advice that can prevent gains • The most powerful foods you can eat to improve your bodies anabolic processes • How to gain energy without animal products • What it really means to eat clean • What you can do for your gut health • How simple nutrition is the key to gaining more muscle ... And much more. I understand you may still be unsure about going vegan. I get it. There is a lot of misinformation out there for bodybuilders and non-bodybuilders alike. You may be worried that your energy will lack, or that you won't be able to gain muscle like you have been. When you choose this book, you will learn the facts about bodybuilding and a vegan, plant-based diet. You'll realize the rumors you have heard are unfounded. Even if you have only eaten a ...

Genre: Sports & Outdoors [x]
Length: 135 Pages (4,560 KB)
Lending: Enabled
Added: Jul 15th, 2020

Hacking The Physical Fitness Test (PFT) For Law Enforcement: Tips And Tricks To Help Anyone Crush Common Law Enforcement Fitness Standards by Tommy O'Brien 4.4 Stars (4 Reviews)    Price verified 6 hours ago

Training to be a law enforcement special agent/officer takes guts, commitment, and an above-average level of physical fitness. Many law enforcement agencies still base their entry-level physical fitness tests (PFTs) on the decades-old "Cooper" fitness assessment. The Cooper assessment includes the following four events: - Sit-ups - Push-ups - 300-meter sprint - 1.5 mile run Among the law enforcement organizations to still base their PFTs off of these standards are: - FBI - DEA - ATF - Secret Service - Numerous state and local law enforcement agencies In "Hacking the Physical FItness Test (PFT)", Tommy O'Brien cuts through the fat of elaborate training programs and distills down thousands of hours' worth of field-tested PFT techniques to bring you the most effective tips and tricks to help you maximize your PFT score in a minimal amount of time. In fact, some of these techniques may help improve your results almost instantly! This book is packed with hacks for all four of the above-mentioned PFT events. Additionally, the book includes indispensable advice regarding: - Test-day diet strategies - Mental tricks to help deal with PFT "nerves" - Dealing with protocol (or "form") issues - Common PFT pitfalls to avoid This book is the result of thousands of hours of research spanning a decade of personal research. For the price of a cup of coffee, this book is a valuable tool to add to your PFT-training arsenal.

Genre: Sports & Outdoors [x]
Length: 40 Pages (3,411 KB)
Lending: Enabled
Added: Jul 15th, 2020

RV Lifestyle Guide: A Complete Travel Book to Full Time RV Motorhome Living and Camping by Brian Grant (Sparrow Publications) 3.6 Stars (7 Reviews)    Price verified 8 hours ago

Interested in the RV Life? Do you love to travel and explore the great outdoors? Seeking financial freedom? Millions of people are now RVing full-time as a simpler way of life. No longer are RV's just for those vacationing and wanting to see the country. See how you too can turn motorhome living into a reality. In "RV Lifestyle Guide: A Complete Travel Book to Full Time RV Motorhome Living and Camping" you will discover... • Is Recreational Vehicle living right for you? • Could you and your loved ones live comfortably and peacefully together in an RV as a home? • How to prepare and store meals and food in your travel trailer. • The different types of motorhomes available, their maintenance costs and the Pros and Cons of the options of mobile home living. • The many types of cost savings you can see and experience. From reducing or eliminating a mortgage and rent, to where to stay cheaply, low-cost maintenance for your RV and how to travel with your pets. You will get the facts and your questions answered within this guide. • How RV living is a way to save a lot of money and not just for seniors on social security or baby boomers anymore. As more and more individuals of all ages are learning the cost-saving benefits of going RV. We provide insightful and comprehensive details on making the transition from an apartment or home into an RV and the best way to go about it. From handling your mail, getting health insurance, working abroad while traveling or remotely from your laptop, to where to stay at camp grounds and parks. You will be better prepared for venturing into the RV lifestyle after finishing this book! Get started with your own RV adventure today! Order "RV Lifestyle Guide: A Complete Travel Book to Full Time RV Motorhome Living and Camping" and start seeing the world!

Genre: Sports & Outdoors [x]
Length: 86 Pages (4,854 KB)
Lending: Enabled
Added: Jul 15th, 2020

Self Sufficient Sailor: Completely Revised and Expanded by Larry Pardey (L&L Pardey Publicatons) 4.8 Stars (12 Reviews)    Price verified 9 hours ago

This book is just what the title says. It is the distillation of what the Lin and Larry learned during more than 47 years of sailing together, years during which they covered more than 210,0000 miles on board their two cutters, Seraffyn and Taleisin, and on scores of other boats they have delivered or raced. Lin and Larry tell how they have sailed in comfort and safety without large cash outlay- on a pay-as-you-earn-as-you-go plan and by simplifying. The first two editions of this invaluable text have seen more than 60,000 copies reach people who dream of setting sail, be it for a weekend voyage across to an offshore island, or for a world circumnavigation. Lin continues voyaging now she is well into her seventh decade of life. Armed with what she is learning as she explores the islands and far corners of the Tasman Sea, she has updated and revised the information found in the original edition plus added several new chapters. Amidst the new material is an extensive look at the lessons learned as Lin and Larry safely negotiated the stormy waters around Cape Horn and beyond. This book could help you cut the ties that bind you to shore. "Let me be clear, 'The Self Sufficient Sailor' was a very important book in my life and it makes perfect sense that Lin Pardey is releasing a 3rd revised and updated edition because the book transcends time. It spoke to me when I was a wide-eyed 24-year-old contemplating a passage around Cape Horn, and this new edition speaks me to today as a 60 year old salt, still plying oceans year after year. I flat out love the premise, the practice and the reward of self-sufficiency that Lin and Larry Pardey espouse. While Lin includes new chapters for modern cruisers, and also chronicles their voyage around Cape Horn, she has included all the original material and that's where the magic lurks. I poured over delightful chapters that compared the merits of sculling over rowing, and completely concur with Larry's frank assessment of how to ...

Genre: Sports & Outdoors [x]
Length: 395 Pages (11,663 KB)
Lending: Enabled
Added: Jul 15th, 2020

Stuck In Paradise (A Special Journey Around The World With a Catamaran Book 1) by Dr. Amos Raviv 4.7 Stars (23 Reviews)    Price verified 13 hours ago

If you are in paradise, how can you be stuck? As a practical and geographical abstraction of paradise in our world, Dr. Amos Raviv chose three archipelagoes in the Pacific, which he named the Triangle of Paradise: Samoa, Tonga and Fiji. Three different islands, on each one of which a person can find their own private paradise. So how can one really attach the word "stuck" when referring to paradise? Stuck in Paradise is about people Amos and his wife Anat met while sailing around the world on a catamaran. These people -- rich and poor, happy and sad, foreigners and locals -- despite living physically in the paradise of the Pacific, are often deprived of joy and pleasure. This book brings philosophical thoughts about the essence of paradise from the standpoints of a diverse group of people, with different characters, temperaments and backgrounds. Within this mosaic, everyone can find the answers to the question of what their own private paradise truly is. Sometimes even when everything goes your way -- you might just be walking down the wrong road.

Genre: Sports & Outdoors [x]
Length: 258 Pages (1,492 KB)
Lending: Enabled
Added: Jul 15th, 2020
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