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Vegan Bodybuilding Diet: How to Increase Muscle Mass and Burn Fat by Mary Nabors 3.8 Stars (4 Reviews)    Price verified 2 hours ago

Do you want to learn how to follow a Vegan Bodybuilding meal plan? Many people seem to think that it's not possible to build muscle on a vegan diet. They're wrong. Unfortunately there are a few misconceptions about nutrition within the vegan community that lead to total failure at the gym. The truth is that a Vegan Bodybuilding diet can bring all the benefits of a high protein eating plan, the only difference is that won't eat any animal product at all. Therefore, it takes careful planning to ensure sufficient intake of protein, ...

Genre: Sports & Outdoors [x] / Length: 135 Pages (15,791 KB) / Lending: Enabled / Added: Jul 15th, 2020

How High The Dream? by Steven Wright 5.0 Stars (3 Reviews)    Price verified 3 hours ago

How High The Dream? continues the true adventures of middle-aged rider Steven Wright and his ex-racehorse, Alexander. Their story begins in Run With Your Heart, and a second book, Leap At The Moon, charts their onward journey, when Steve battles back from a terrible fall to achieve competition success. Now, a trip to the Cheltenham Festival to see Alexander's old race rival in action inspires Steve to dream of taking part in a race himself. But his ambitious plans to jump bigger fences are thwarted when his beloved chestnut ...

Genre: Sports & Outdoors [x] / Length: 219 Pages (5,786 KB) / Lending: Not Enabled / Added: Jul 15th, 2020

The Plant-Based Vegan Diet for Bodybuilding Athletes (NEW VERSION): Healthy Muscle, Vitality, High Protein, and Energy for the Rest of your Life by Mary Nabors Price verified 3 hours ago

If you want to become healthier, bulk up, and eat clean, then keep reading. For years it has been believed that bodybuilders couldn't follow a vegan diet. People assume that in order to gain muscle that you have to eat animal products because, for many, animal products are the only decent source of protein. While it is true that you need protein to build muscle, you can get plenty of protein from plant sources. As a dietitian, I want to help you make the changes to your diet that you want to and still do the workouts you ...

Genre: Sports & Outdoors [x] / Length: 135 Pages (4,560 KB) / Lending: Enabled / Added: Jul 15th, 2020

Hacking The Physical Fitness Test (PFT) For Law Enforcement: Tips And Tricks To Help Anyone Crush Common Law Enforcement Fitness Standards by Tommy O'Brien 4.4 Stars (4 Reviews)    Price verified 7 hours ago

Training to be a law enforcement special agent/officer takes guts, commitment, and an above-average level of physical fitness. Many law enforcement agencies still base their entry-level physical fitness tests (PFTs) on the decades-old "Cooper" fitness assessment. The Cooper assessment includes the following four events: - Sit-ups - Push-ups - 300-meter sprint - 1.5 mile run Among the law enforcement organizations to still base their PFTs off of these standards are: - FBI - DEA - ATF - Secret Service - Numerous state and local law ...

Genre: Sports & Outdoors [x] / Length: 40 Pages (3,411 KB) / Lending: Enabled / Added: Jul 15th, 2020

RV Lifestyle Guide: A Complete Travel Book to Full Time RV Motorhome Living and Camping by Brian Grant (Sparrow Publications) 3.6 Stars (7 Reviews)    Price verified 9 hours ago

Interested in the RV Life? Do you love to travel and explore the great outdoors? Seeking financial freedom? Millions of people are now RVing full-time as a simpler way of life. No longer are RV's just for those vacationing and wanting to see the country. See how you too can turn motorhome living into a reality. In "RV Lifestyle Guide: A Complete Travel Book to Full Time RV Motorhome Living and Camping" you will discover... • Is Recreational Vehicle living right for you? • Could you and your loved ones live comfortably and ...

Genre: Sports & Outdoors [x] / Length: 86 Pages (4,854 KB) / Lending: Enabled / Added: Jul 15th, 2020

Self Sufficient Sailor: Completely Revised and Expanded by Larry Pardey (L&L Pardey Publicatons) 4.8 Stars (12 Reviews)    Price verified 9 hours ago

This book is just what the title says. It is the distillation of what the Lin and Larry learned during more than 47 years of sailing together, years during which they covered more than 210,0000 miles on board their two cutters, Seraffyn and Taleisin, and on scores of other boats they have delivered or raced. Lin and Larry tell how they have sailed in comfort and safety without large cash outlay- on a pay-as-you-earn-as-you-go plan and by simplifying. The first two editions of this invaluable text have seen more than 60,000 copies ...

Genre: Sports & Outdoors [x] / Length: 395 Pages (11,663 KB) / Lending: Enabled / Added: Jul 15th, 2020

Stuck In Paradise (A Special Journey Around The World With a Catamaran Book 1) by Dr. Amos Raviv 4.7 Stars (23 Reviews)    Price verified 13 hours ago

If you are in paradise, how can you be stuck? As a practical and geographical abstraction of paradise in our world, Dr. Amos Raviv chose three archipelagoes in the Pacific, which he named the Triangle of Paradise: Samoa, Tonga and Fiji. Three different islands, on each one of which a person can find their own private paradise. So how can one really attach the word "stuck" when referring to paradise? Stuck in Paradise is about people Amos and his wife Anat met while sailing around the world on a catamaran. These people -- rich and ...

Genre: Sports & Outdoors [x] / Length: 258 Pages (1,492 KB) / Lending: Enabled / Added: Jul 15th, 2020
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