Fired Up Body Series - Vol 3 - Sculpted Back.
Paul Martin & William O'Brien have over 27 years experience in health & fitness and finally decided to open their vast array of knowledge to the public again. After many years of people asking the same questions, a collection of tried and tested exercises and methods are now available.
*William O'Brien MSc, PGCert, BSc(Hons), CertNatSci
Bodybuilding and health & fitness expert, international author and writer of numerous articles
Competitive bodybuilder 1993-1994
Latham's West Coast Championships - Intermediates 2nd place 1993
Latham's UK Championships Men's 80k - 4th place 1994
Disappear Without Trace, Find Food, Build Shelter, Filter Water And Start A Fire In The Deepest Wilderness
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The Earth is huge and never more so than when you find yourself isolated from your companions and lost. This is a particularly dangerous and surprisingly common occurrence in the deepest wilderness areas around the world. Of course, some people choose to disappear for days or even weeks at a time simply to confirm they can deal with everything nature throws at them. These people generally go prepared with basic supplies. But what if you are not one of them, a trip gone wrong or even an accident leaves you stranded and lost; how will you survive?
This book will guide you through the art of survival and how it is a skill which everyone should learn now, not wait until they actually need it. It will also cover a range of important topics, including:
A review of Air Guns which have served the youth of America with pride and distinction. Some have been in service for a century, while other are new on the scene. But all are essential for the purpose of introducing the youth of America to sound, basic firearms instructions while providing endless hours of safe entertainment for those of us who will never outgrow the Air Gun Years. And a close look at the airguns which show promise of preserving the legacy of America's Western Culture.
This is a comprehensive guide to training for and completing your first triathlon. It will take you through transitions, training, race day, and help you decide which products and gear is best for you. It's a quick read with everything you need to know and be comfortable for your race.
Ping Pong Face is a lively story about a five-year-old boy who doesn't have much patience. He protests if he doesn't get things right after a couple of trials. But the little complainer is also a smart bargainer who agrees to focus hard while working toward a goal. Aimed at children ages four to eight, Ping Pong Face teaches kids that if they set their hearts on something and try their best, they can succeed if they don't give up too soon!
Genre: Sports & Outdoors Length: 48 Pages (14,749 KB) Lending: Not Enabled Added: Mar 28th, 2020
An amiable group of Scottish sailors introduce Ennin to the pleasures of golf and whiskey...
Meanwhile, the priest of a Chinese Zen temple discovers an appalling act of desecration...
Surely nothing can connect these two things together... ?
This is the 44th Ennin Mystery.
'In the tradition of Holmes and Watson, transferred to Japan... Historical setting and cultural background are excellently researched... ' D. Werdin
'The greatest of Japan's detectives, Ennin, and of course his trusted servant and chronicler Kukai... Full of intrigue, action and excitement... Great escapism... ' M. Dowden (UK), HALL OF FAME TOP 50 REVIEWER
'The Ennin Mysteries are an absolute delight... ' sshap
'Stevens keeps on delivering... This is a great series... ' Abby Normal
'Love it! Simply amazed by how good these short stories are!' Edwina Callan
'I confess to being addicted to them for the depiction of medieval Japan, the characters and the enjoyable stories. I treasure each Ennin mystery that I ...
This is a book about one average guy's attempt to finish the Leadville 100 mountain bike race in Colorado's Rocky Mountains. Juggling family, work, and other adult obligations while squeezing in training the author fought his way toward the finish line of a grueling one hundred mile mountain bike race that is notoriously hard to get into and frustratingly hard despite its commercial popularity.
The Red River Gorge is many things to many people. This book is a collection of stories about adventures in Kentucky's world renowned outdoor playground. From trail running to the top of Raven Rock, to free soloing Chimney Top Rock, to vintage first ascents, to paddling into shade in the Upper Gorge... In the Red paints a kaleidoscope picture of recreating in the lee of the towering sandstone cliffs of the Gorge.
A look inside the mind of a Cleveland sports fan.
For Cleveland Sports fans, 2016 was a year like no other.
• The Cleveland Cavaliers won the NBA championship.
• The Cleveland Indians won the AL championship.
• The Cleveland Browns won a game.
Painful expressions like "Red Right 88", "The Drive", "The Shot", "The Fumble". were suddenly replaced by "The Chasedown", "The Shot (Kyrie version)" and "Wow! The Browns won a game!"
This book takes a humorous look at each of the teams I love. It looks at the highlights: (Cavs 2016 championship, Indians march to the World Series, the Midges), the lowlights (The Drive, The 1997 World Series, every Browns season since 1999)
It celebrates the teams we love through thick and thin.
If you have fond memories of World B. Free, Jim Thome and Greg Pruitt, this book is for you.
If you have nightmares about Michael Jordan and John Elway, this book is for you.
If you can't say "Pittsburgh Steelers" without throwing up a little in your ...
The journey you are invited on by the author truly brings you to places within Nature that you do not get to venture into very often. The experiences are shared in a way that you feel as though you are right there looking over Lloyd's shoulder and into the eyes of the animal; directly into the animal's or bird's very soul and being. He invites you to a point where your own heart begins to race from the adrenaline of the encounters.
If that was all this book contained, then it would still be an extremely satisfying book to read, but we are not left there. The images in the book are simply stunning and take you ever deeper into the stories. You "see" the animals up close in their environment.
The author takes the time to explain how you too can have experiences out in the wilderness, in a way that is safe for you and for the wildlife you encounter. e invites and challenges you to listen to what is around you in nature. The author also offers you the chance to learn how to be free of ...
This story is true. Not even the names have been changed. I may end up being kicked out of camp for telling "what happens at camp", but it's a risk I am willing to take. After all, I'm innocent!
Our deer camp, Camp Abahati, started in 1965. Since then we are in our 51st year of hunting the same piece of ground. Not many deer camps can lay claim to that, and two of the three original hunters are still hunting there. The group has grown over these 51 years to include two more Camp Elders - including yours truly - and their offspring, which now numbers 15 children and grandchildren.
There are stories that will excite you. Stories that will make you laugh. Stories that will make you shake your head and think, "did they REALLY do that?"
If you are a deer hunter, I know you will enjoy reading this tale. If you aren't a deer hunter, the stories of family and friends make for some great reading. It's not about the killing; it's about the hunting, the friendship, and the camaraderie.
True love is only the beginning... of the story
Sheltered Ana, strongly suspects all bull riders are jerks. When the dashing Eduardo storms into her world, she comes crashing down from her high horse. But can she trust him not to break her heart?
Eduardo is determined to rise above the poverty of his village and becoming a champion bull rider is his ticket to escape. But he never expects to have an angel fall at his feet. Will he have the strength to leave her and chase his fortune in America?
Sometimes finding love is easy. It's keeping it that's hard.
Families That Camp Together, Stay Together
Camping is one of those activities you just have to try at least once in your life. Gone are the days when camping was boring and a bit unsafe. Technological advancement and inventions have made things easier even when it comes to this activity.
You may be interested in trying camping but are worried about the dangers involved or don't know where to begin. This book provides you with a beginners guide to camping which can basically tell you all you need to know about it before you make the first step. In addition to that, it looks at the various camping supplies and equipment you require to make your trip a smooth and enjoyable one.
One of the things many people look forward to with regard to camping is the cooking part. Who knew outdoor cooking can be such fun? This book contains the various recipes you can prepare when camping. They are easy and tasty meals which take very limited time to prepare.
Given the fact that Dutch oven ...
Gold Medal Winner - Readers' Favorite - Sports Fiction
"Darkly nostalgic story of an American family through good times and bad. A well-crafted novel that will appeal to sports and history aficionados." - KIRKUS REVIEW
"Len Joy has an eye for the humble, utterly convincing details of family life. This is 20th-century America seen neither through the gauze of nostalgia nor with easy cynicism, but rather with clear-eyed tenderness." -- Pamela Erens - author of The Virgins
"An all-American story that goes beyond the scope of the domestic and into the realm of history. A very engaging read." Chinelo Okparanta - author of Happiness, Like Water
"America Past Time is not only a baseball lovers' novel, but one that history buffs will enjoy as well. Men of all ages will love this book." Eileen Cronin - author of Mermaid: A Memory of Resilience.
"Here is a 'baseball novel' that transcends sport and offers an in-depth portrait of a family and an era. For me the most poignant moment happens ...