Are you tired of self help books that are all fluff and no content?
Ones that are just a collection of happy smoke, snappy aphorisms or trite clichés, the kind that help you rename and ultimately keep your problems? Me too!
There is no B.S. and no happy smoke here, this book is filled with solid, peer-reviewed neuroscience and positive psychology to teach you how your brain works and how to train it to be happy every day, regardless of your circumstances.
This book will teach you to:
Create happiness that lasts regardless of your circumstances
Get unstuck instantly by rewriting your story
Give the gift of lifelong happiness to your spouse and children
Implement 4 easy habits to consistently create the optimum neurochemical environment in the brain for happiness
How did I discover all this?
After the sudden and unexpected death of my Mom I was plunged into two years of suffering, depression and grief. I realized it was one bad story about the day my Mom died that was ...
The Ketogenic diet is all the rage right now, and for a good reason. The keto diet is thought to promote good health and aid in the treatment of many common disorders. From heart disease and diabetes to epilepsy and autism, a ketogenic diet can help you manage and even alleviate symptoms of many common health conditions.
Keto can seem daunting at first, but it is actually one of the more straightforward options on the market. Keto consists of exceptionally low carbs with high proteins and fats. The keto diet is meant to train your body to use fat as fuel instead of the sugar found in carbs. This process, which is called ketosis, is thought to kickstart your body and turn it into a fat-burning machine!
This book will introduce you to the keto diet with fantastic recipes that are easy to make and taste amazing. There are 30 recipes in this cookbook with the easy steps to follow for you to shift those eating habits.
Give it a try. Enjoy!
Genre: Health, Fitness & Dieting Lending: Not Enabled Added: Oct 20th, 2020
Is love enough to overcome the complexities of a mental health disorder?
"This is one epic read that will send your emotions on quite a roller coaster ride of feels. " Goodreads Review.
A one-night stand with a rockstar on my birthday?
But Dan Darling, sexy and irresistible as he is, doesn't take no for an answer.
Five incredible days and a connection I thought I'd never feel.
Until he leaves on tour.
Until we're done before we're anything.
It hurts, but it's nothing compared to what I've been through before.
The first time I saw Anna, I knew she was it.
Then I doubted myself.
Thought my feelings were only a product of my impulsivity.
How can she love me when I've kept secret who I really am?
Can I pull myself together enough to be with her and make it work?
Is she the soothing medication I need to survive, or should I continue living my life one one-night stand at a time?
A rockstar romance with swoons, laughter and heartbreaking ...
Have pain programs and treatments failed you? They may be treating the wrong body part!
Are you aware your ankle function can lead to knee, back, shoulder, or neck pain? Did you know your hip function can cause knee, back, or shoulder pain and even lead to urinary incontinence? Imagine learning how to stop your pain AND no longer needing disposable underwear! How can this be? This is because everything is connected to everything else.
Have you found it increasingly difficult to ignore what is commonly called the "pain of aging"? Are you becoming limited in the things you can do that you used to do easily? It may have nothing to do with aging! People in their 70's and beyond have seen profound results applying this knowledge.
Back pain, hip pain, shoulder pain, ankle pain, neck pain, knee pain, pelvic pain, and so on, can all be resolved successfully when you do the right things. You just need to know what the right things are, and that is the reason for this book.
Learn in-depth ...
Genre: Health, Fitness & Dieting Length: 170 Pages (2,812 KB) Lending: Not Enabled Added: Oct 19th, 2020
This book is open access under a CC BY-NC 3.0 IGO license.
This book comprehensively covers topics in knowledge management and competence in strategy development, management techniques, collaboration mechanisms, knowledge sharing and learning, as well as knowledge capture and storage. Presented in accessible "chunks," it includes more than 120 topics that are essential to high-performance organizations. The extensive use of quotes by respected experts juxtaposed with relevant research to counterpoint or lend weight to key concepts; "cheat sheets" that simplify access and reference to individual articles; as well as the grouping of many of these topics under recurrent themes make this book unique. In addition, it provides scalable tried-and-tested tools, method and approaches for improved organizational effectiveness. The research included is particularly useful to knowledge workers engaged in executive leadership; research, analysis and advice; and corporate management and ...
Genre: Health, Fitness & Dieting Length: 1,503 Pages (20,967 KB) Lending: Not Enabled Added: Oct 19th, 2020