Do you yearn to attain the body size and weight you have always wanted?
Are you eager to make your skin glow or boost your body energy?
This guide is the ultimate solution for all of the above and more!
Please note: Book is available in 2 Paperback formats - Black & White and Full Color. Choose the best for you
A Smoothie is a concoction of juice, pulp, and skin of fruits and vegetables blended in a mixer. It's a drink that is relatively smooth and requires little chewing.
Incorporating at least one healthy smoothie into your diet daily can transform your optimize your health while providing your immune system with a much-needed boost to fight off illness.
There are various reasons to add smoothies into your diet, from its anti-aging properties, promotion of healthy skin, meal replacement, weight loss, diabetes control, disease prevention, and increased cognitive functions. Many fruits and vegetables have a wide range of antioxidants, which help to fight against many diseases like heart disease and cancer. While you mix fruits and vegetables, you will be surprised how well these healthy elixirs can taste.
This is the ideal book if you are looking to an educational read that will inspire you and teach you ways how to change your life and live a healthier lifestyle.
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HOW TO LOSE WEIGHT USING ALL THE BENEFITS OF KETOGENIC DIET EVEN IF YOU ARE OVER 50 YEARS OLD
Are you not satisfied with your body, and you feel like your metabolism is starting to slow down? You are getting weight no matter how much effort do you put in diet and exercise?
You are not alone.
Past 50 years old, according to scientific research, the metabolism of our body tends to decelerate, causing an inevitable fat accumulation, and the things that used to work before (conventional diet and physical exercise) are not so useful anymore. Many people try self-made methods, usually with an improvised diet, that, in the long term, will causing nothing more than frustration. Others try the "easy way" promised by weird methods that can almost instantly resolve any weight problem... but that's just scams. A diet that doesn't starve you, letting you feel energetic and with a flat belly seems really difficult to find... but here's the answer!
We're talking about Keto Diet, a failproof, scientific method that turns on your metabolism, burning fat, while leaving you full of energy.It's all about eating the right things, abandoning high carb food, and rewriting your conventional kind of diet. This guide will help you to reach ketosis and transform your body to obtain the fitness you desire, without giving up satisfying and flavored meals (Includes countless mouthwatering recipes!).
Here what you will find in this book:
· Why this diet is perfect for seniors;
· A quick and clear introduction to the keto diet;
· Benefits and sides effect of keto and how to avoid common mistakes;
· How to start keto after 50 (all the secrets that no one tells you!);
· What foods you can't miss in your kitchen and what to avoid like the plague;
· 1-month meal plan to dive in keto without worries;
· 40 5-ingredients recipes for keto studied especially for seniors;
· Exercises, tips, and tricks to get the best out of your diet and stay fit forever!
And much, much more!
My son Andrew was only three years old when he was diagnosed with Leukaemia. Now he's a healthy, happy seven-year-old. We Beat Leukemia is my honest account of chemo, childhood and being a mummy to cancer - written over 1235 days from diagnosis to remission. All profits from this book are donated to the blood cancer charity Bloodwise. https://bloodwise.org.uk
I started writing daily posts to record the highs and lows, frustrations and elations of his childhood cancer treatment. My posts and photos form this book. I'm sharing my family's experience to raise awareness of childhood cancer (and the UK charities who can offer so much), but also to offer support to families facing the challenges that any child cancer diagnosis brings. I hope to make a difference in the cancer community.
Are you looking for a diet that might actually work AND have a positive impact on your mood?
The Sirtfood Diet is then the diet for you!
It has become famous thanks to many celebrities such as Adele and Pippa Middleton and it promises you to lose weight in a easy and controlled way. Does it work?
Apparently yes. There are several cases in which the sirtfood diet helped people to get back in shape and lose fat without the yo-yo effect and other negative aspects that usually diets have. Of course, it is necessary that the people who embrace this path of eating control also keep an active lifestyle and commits for the long term. Diets help to lose weight but will is the key ingredient for long lasting results for the long run.
The "new" ways to lose fat embrace behaviors rather than specific foods. As it goes for intermittent fasting, also the sirtfood diet is more focused on the way you eat rather than what you eat. The so called sirt foods are healthy and "happy food", including also ingredients usually forbidden by diet restrictions such as nuts and even wine!
In this book you will learn:
• how to lose weight using the sirtfood diet
• Differences between sirtfood diet and other diets
• Phases of the sirtfood diet
• 50 recipes for meal prepping using sirt foods
If you want to try a new effective way to lose weigh and accelerate your metabolism, the sirtfood diet is for you.
Scroll up, click Buy it now and get you copy today!
You can heal. This is a creative universe and you are far more powerful then you can imagine. In this book, Shawngela Pierce and her Spiritual Guides outline a framework to help guide you on your path to healing; no matter what route that healing takes you. Whether that path is in conjunction with a doctor, healer or by yourself, is not important. Everyone has a unique path to healing. As such, this book is not written as a recipe book of techniques. However, some techniques are given as suggestions to help you in the beginning. This book is really designed to empower you in your role in healing and give you the tools you need to become whole again. One such tool is developing a relationship with your source. In this way, you follow your true path to healing.
Healing and the Law of Attraction delves into the following topics:
? The Law of Attraction
? How Disharmony is Created
? Spirituality and Healing
? Techniques to Raise your Vibrational Level to Health
? Questions and Answers
The Keto diet has conquered Hollywood, Silicon Valley, as well as many people around the world. Celebrities such as Kim Kardashian and Riana adhere to this diet. Such a diet allows you to eat fatty foods and at the same time burn fat. The keto diet guarantees weight loss without breakdowns and overeating.
The main principle of the keto diet is the practical absence of carbohydrates, a small presence of protein, and a large number of high-quality fats in all the foods you eat.
Keto slow cooker cookbook is an out-and-outer guide in the world of Keto eating. Here you will not find boring recipes. All the meals were carefully selected according to the newest keto diet trends. Keto crock pot cookbook will help you to look at the diet and cooking process from the other simple and joyfully sides. There is no need to ferret out recipes for your dinner - keto crockpot cookbook includes them all in one printing.
Let's look through the benefits of the keto slow cooker cookbook:
• The keto slow cooker cookbook includes recipes that will satisfy each keto follower. There are meals for people with a busy lifestyle, moms, old people, and meals in a hurry.
• The recipe book suggests meals for beginners. The cooking process has never been so easy. From now, you can cook a lot of meals from scratch.
• Only brand new recipes of 2020.
• Every recipe in the keto slow cooker cookbook has nutritional info which cut down the time that is taken to count the calories.
• Cooking time and number of servings. You can plan your time according to the recipe you choose: not a minute will be wasted.
• Carefully selected ingredients are easy to find in the nearest supermarket or grocery shop.
• Easy keto slow cooker cookbook navigation. All recipes are divided into chapters.
The keto slow cooker cookbook is exactly that book which you were looking for a long time! Come on! What are you waiting for? Grab a copy of your personal keto guide and become one of the ...
Stop masking your health issues with medication. It's time to address--and solve--the root cause.
Are you grappling with the constant sluggish feeling of laziness and heaviness, wanting to get through an afternoon without needing a nap or a cup of coffee?
Have you gained weight suddenly, not being able to lose those stubborn extra pounds?
Are you battling acne or other skin issues, wishing there were some solution that doesn't involve spending hundreds of dollars on medication that doesn't even work?
Having to deal with health issues on a day-to-day basis is a considerable toll on its own, and it gets even worse when the effort you put in to making a change winds up a lost cause in the end anyway.
But where do all these issues come from?
All of the above (and more) could be linked directly to the largest organ in our bodies--the liver. It seems like the only liver issues most people notice are hepatitis, liver cancer, and cirrhosis, when in reality, countless other diseases develop as a result of an unhealthy liver.
Whether you're trying to lose mystery weight, improve your skin condition, prevent liver diseases, or boost your overall feeling of wellbeing, you'll need to take a closer look at what you're putting into your body.
Junk and sugary processed foods are often the main culprit, which overload your body with toxins your liver then has to filter. And when your liver can't keep up with the high demand, this results in the undesirable symptoms you're currently experiencing.
Researchers have found that detoxing and flushing your liver every once in a while will help you eradicate these mystery symptoms, while also preventing potential diseases and improving your overall liver function.
But before being able to experience all the benefits liver cleansing has to offer, you'll need proper guidance in order to equip yourself with the right tools and knowledge for a successful detox.
In Liver Detox Cleanse: The Ultimate Cleansing Program for ...
What has COVID-19 done for us? What blessings and opportunities has it given us? In this anthology, twenty-five authors share their personal experiences and collective wisdom from this unique time. Hailing from Manhattan to San Diego, the Cayman Islands to France, Connecticut to New Jersey, our authors include doctors, coaches, teachers, business owners, social workers, massage therapists, healers, food delivery workers, financial advisors, caregivers, parents, and grandparents. Our authors guide us through what they learned during this time- and invite us to ask what we dare to dream of for our future?