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EMPATH HEALING: The SURVIVAL GUIDE for Highly Sensitive People: Learn How to Stop Absorbing Negative Energies, Use Your Gift of Intuition and ... by Jack Greyson 5.0 Stars (2 Reviews)    Price verified 26 minutes ago

Ar? ??u ?n ?m??th? D? ??u f??l ?th?r ????l?'? f??ling? ?? th?ugh th?? ?r? ??ur ?wn? Ar? ??u ?ft?n ??ll?d ?u??r??n?itiv?? D? ??u b?ttl? with guilt wh?n ?v?r ??u ??? n?? B?ing ?n ?m??th i? wh?n ??u ?r? ?ff??t?d b? ?th?r ????l?'? ?n?rgi??, ?nd ??u h?v? ?n inn?t? ?bilit? t? intuitiv?l? f??l ?nd ??r??iv? ?th?r?. Y?ur lif? i? un??n??i?u?l? influ?n??d b? ?th?r?' d??ir??, wi?h??, th?ught?, m??d?, ?nd ?v?n ??in. B?ing ?n ?m??th i? mu?h m?r? th?n b?ing highl? ??n?itiv? ?nd it'? n?t ju?t limit?d t? ?m?ti?n? ?r ?h??i??l ??in. Em??th? ??n ?l?? ??r??iv? th? m?tiv?ti?n? ?nd int?nti?n? ?f ????l? ?r?und th?m. B?ing ?n ?m??th, ??u ?r? ?lw??? ???n, ?? t? ????k, t? ?r????? ?th?r ????l?'? f??ling? ?nd ?n?rg?. Thi? m??n? th?t ??u r??ll? f??l, ?nd in m?n? ?????, t?k? ?n th? ?m?ti?n? ?f ?th?r?, ??m?tim?? unkn?wingl?. M?n? ?m??th? ?x??ri?n?? thing? lik? ?hr?ni? f?tigu?, ?nvir?nm?nt?l ??n?itiviti??, ?r un?x?l?in?d ??h?? ?nd ??in? d?il?. Th??? ?r? ?ll thing? th?t ?r? m?r? lik?l? t? b? ??ntribut?d t? ?ut?id? influ?n??? ?nd n?t ?? mu?h ??ur??lf ?t ?ll. E???nti?ll?, ??u w?lk ?r?und thi? w?rld with ?ll ?f th? ???umul?t?d k?rm?, ?m?ti?n?, ?nd ?n?rg? fr?m ?th?r?. Em??thi? ????l? ?r? ?ft?n ?r?bl?m ??lv?r?, think?r?, ?nd ?tudi?r? ?f m?n? thing?. What you will learn from this book: ? Growing Up As An Empath ? How does someone become an Empath? ? What areas of life does empathy affect? ? Advantages And Challenges Of Being An Empath ? Tips To Help An Intellectual Communicate With An Empath ? Shi?lding Vi?u?liz?ti?n f?r Em??th? ? H?w t? St?? Ab??rbing Oth?r P???l?'? Di?tr??? ? Am I a Ph??i??l ?r Em?ti?n?l Em??th? ? How Empaths Can Have Empowered Intimate Partnerships ? Secrets For The Empath In Love ? Celebrating Your Gifts ? Embr??ing Y?ur Em??th? ? The Power Of Community Among others.

Genre: Health, Fitness & Dieting [x]
Length: 220 Pages (617 KB)
Lending: Not Enabled
Added: Sep 20th, 2020

The First Physical Culturists: Ancient Greek Athletics, Training and Competition by Alex Daulat 3.5 Stars (2 Reviews)    Price verified 42 minutes ago

Physical culture can be regarded as a philosophy, regimen or lifestyle aiming to achieve maximum physical development by exercise, diet and athletic competition. The ancient Greeks were the first to cultivate their bodies to achieve the ideal physique and use physical culture as a form of preventative medicine. This fascinating book highlights how physical culture through exercise and athletics was a fundamental aspect of ancient Greece. This book revisits some of the commonly known aspects of ancient Greece, the Olympic Games and exercise techniques comparing with modern training principles. A unique fusion of sport history and science providing the reader with a detailed knowledge of how to apply these principles to their own exercise training regimen. The lessons found in the history of the world's best athletes are as relevant now as they were during the time of the first Olympic games. Alex Daulat's inviting and informative approach offers insight into ancient exercise, diet, and healthy-living techniques and how it can be applied to modern health and wellness plans. It's often nonfiction that makes history riveting, and The First Physical Culturists is a great must-read book for every history buff and fitness guru.

Genre: Health, Fitness & Dieting [x]
Length: 232 Pages (2,154 KB)
Lending: Enabled
Added: Sep 20th, 2020

Mediterranean Diet Cookbook for Beginners: 130 Recipes Easy to Cook to Stay Fit and Follow a Healthy Eating Every Day. 7 Day Meal Plan Included by Jennifer Skyman 4.8 Stars (34 Reviews)    Price verified 42 minutes ago

Do you want to lose weight and enjoy delicious meals and snacks? Are you aware of how many benefits you can acquire using the Mediterranean diet plan? The Mediterranean diet is easily one of the world's most natural diets to follow. This is because it has no restrictions and no banned food groups. As it is, you get to eat sufficient amounts of food within reason, and you get to select food from all major food groups. Such leeway makes it really easy to follow this diet and adhere to its lifestyle. Remember that it is an entire lifestyle and not just another diet. The Mediterranean diet is a very convenient diet. Anytime you want to prepare a meal, you will have plenty of recipes. And for wine lovers, there is always a bottle of wine to go with each meal. These are just a few of the topics you will learn more about in the Mediterranean Diet. Since breakfast is usually the meal that gets your day off to a good start, you have plenty of recipes for a different meal for three weeks already plan! You can choose from many options, including beans, rice and grains, vegetables, pasta and couscous, fruits, and healthy sweet options. If that is not enough to convince you, you will find a bunch of new recipes to enjoy while on your Mediterranean Diet. They include: • Delicious Pork & Orzo • Marinated Balsamic Pork Loin - Skillet • Salad In A Sandwich • Spinach Pie • Easy Farfalle with Fresh Tomatoes • Cheese Tortellini Salad with Sun-Dried Tomatoes Consider Traditional Mediterranean Dining Most of the Mediterranean breakfast foods are a basic sample of foods, which are eaten regularly during daytime hours. For example, Israel might enjoy a flatbread dipped in a bit of olive oil and drilled with some za'atar (a Middle Eastern dried herb mixture), and a tomato and cucumber salad. Go ahead and download your personal copy now so you can stop procrastinating and begin enjoying the many delicious recipes offered in this fabulous edition. Start enjoying ...

Genre: Health, Fitness & Dieting [x]
Length: 266 Pages (14,787 KB)
Lending: Enabled
Added: Sep 20th, 2020

Chronic Disease Diet: The Complete Guide to Losing Weight, Improving Sleep, and Fighting Chronic Inflammation (1) by David FRIEDMAN 5.0 Stars (1 Review)    Price verified 26 minutes ago

Lose Weight And Prevent Heart Disease, Stroke, Cancer, And Type 2 Diabetes With These Doctor-Approved Methods What are you afraid of? Dying in a road accident? Being killed by a terrorist? Being eaten by a shark? But did you know that you're much, much bigger risk to die of stroke or a heart attack? Chronic illnesses like heart disease, obesity, and diabetes kill more people worldwide than wars and accidents do. It's true that doctors are getting better and better at doing complex surgeries, healing terrible injuries, and helping chronically ill people lead longer, better lives. However, they can't do as much when it comes to preventing disease. Very often, your lifestyle is your best medicine. Even small changes can have positive effects. If you sleep more than 6 hours a night, you can reduce your risk of heart disease by 20% just by adopting better sleep strategies. A single change to your diet will reduce your risk of diabetes-related complications by 44% (even if you've already been diagnosed with the disease). As you see, simple lifestyle hacks can literally prevent disability and early death. In this book, pharmacist David Friedman will reveal the newest medical advice on preventing and managing chronic disease with four natural tools: diet, sleep, stress management, and controlling inflammation. His recommendations are highly practical and actionable so that you can start boosting your health and preventing terrible diseases right away. Here's what you'll learn: • The sad TRUTH about popular weight loss diets - and how to lose weight the right way • Scientifically proven workouts to maximize weight loss and boost your heart health • How smart sleep strategies reduce your risk of cancer, diabetes, and autoimmune diseases • Natural methods to control inflammation, the mother of all disease • How to minimize the symptoms of chronic disease if you've already been diagnosed This book is all about serious and scientifically correct ...

Genre: Health, Fitness & Dieting [x]
Length: 228 Pages (4,266 KB)
Lending: Enabled
Added: Sep 20th, 2020

The Guide to Traveling Gluten-Free: Learn how to find safe, gluten-free food options on your next travel adventure! by Elikqitie (Travel Gluten Free, LLC) 5.0 Stars (3 Reviews)    Price verified 26 minutes ago

The Guide to Traveling Gluten-Free Are you anxious about traveling with Celiacs Disease? Does the thought of getting sick on vacation worry you to no end? Unsure of what travel options are safe and how to choose a safe restaurant away from home for you and your children? The Guide to Traveling Gluten Free will walk you through the process of planning and enjoying your next gluten-free travel adventure! Take the guesswork out of how to travel, where to go, and how to eat safely when you follow the information in my guide. Whether you are celiacs or gluten intolerant, my guide will give you handy information to delight in your next vacation experience! Learn how to take a trip safely, what questions to ask when you are at a restaurant and which online tools and apps to utilize to find safe, dedicated gluten-free restaurants and food options. Find out what stores to shop at to purchase gluten-free food, determine if a restaurant is gluten-free or celiac friendly, and when you should walk out of a restaurant. Become competent in choosing, packing, and traveling with delicious and safe snacks on your next flight. Acquaint yourself with the steps to plan your vacation, plan easy camping food, and handle the packing and bringing food with you on your next road trip. Being a lover of food and avid traveler, I found out how the added complexities of being gluten-free and the anxiety of getting sick while on your excursion can put a damper on your recreation and adventure. After driving over 6,000 miles of road trips, taking dozens of flights, and experiencing several cruises on multiple cruise lines, I found out what actions and words worked, and how to implement them in advance of my trip to ensure I always have safe eating options. When you move through The Guide to Traveling Gluten Free, I'll walk you step-by-step through travel planning, no matter where you want to go or what you want to do. I've used the information procured in my guide on numerous cruises, ...

Genre: Health, Fitness & Dieting [x]
Length: 209 Pages (7,722 KB)
Lending: Enabled
Added: Sep 19th, 2020

Dragonfly by Neva Bell Price verified 13 hours ago

She is not heroin. She is a heroine. A journey through recovery.

Genre: Health, Fitness & Dieting [x]
Length: 151 Pages (7,429 KB)
Lending: Enabled
Added: Sep 19th, 2020

The Weapon: A Guide to Self-love and Escaping the Toxic Cycle by C Griffiths 5.0 Stars (1 Review)    Price verified 26 minutes ago

Self-love is the biggest and most life-changing weapon ever. This book will teach you to use self-love as a weapon that breaks negative relationship cycles. It will help you understand what self-love truly means so you can love yourself the right way and avoid negative relationships in the future. Packed full of exercises, The Weapon will help you learn about yourself, so you know what you want and settle for nothing less. You will be armed with the tools you need to get over your past breakups and traumas allowing you to heal, grow and ultimately start to love yourself properly.

Genre: Health, Fitness & Dieting [x]
Length: 179 Pages (397 KB)
Lending: Enabled
Added: Sep 19th, 2020

One Meal A Day Intermittent Fasting: How To Lose Weight Effortlessly, Improve Your Health, Increase Mental Clarity, Activate Autophagy, and Have More ... by Kate McCarty 5.0 Stars (1 Review)    Price verified 26 minutes ago

Do You Want to Eat All Your Favorite Foods (Yes, Including Ice-Cream and Chocolate) and Still Lose Weight? Imagine having a daily meal of roast with gravy, potatoes, your favorite veggies, a crispy salad and a serving of ice-cream. Is it possible to eat all that food and lose weight? The short answer is yes. The long answer is yes if you're doing one meal a day intermittent fasting. Eating just one meal a day isn't as hard as you may think, especially keeping in mind there are barely any restrictions when it comes to the foods you can consume. One meal a day intermittent fasting gives you hardcore results without making you feel starved and deprived. Not only does it contribute to sustainable, long term weight loss, it can also improve your health and slow down the aging process. In fact, research reveals that intermittent fasting could be an effective management and therapeutic strategy for serious conditions like heart disease and even certain types of cancer. While there are many ways to do intermittent fasting, one meal a day plans happen to be the most effective type if you want to: • Be slimmer, fitter and generally healthier • Train your body and your mind • Experience a massive energy boost that lasts all-day long • Sustain mental clarity and focus for long periods of time • Be free from having to plan numerous meals every single day Intermittent fasting is nothing new. It's been practiced for millennia by our predecessors. Romans ate just one meal a day to maintain sharpness. The same applied to warriors from numerous civilizations. Today, elite athletes like Rhonda Rousey and Herschel Walker eat just one meal a day to boost their performance. If it works for them, it's definitely going to work for you. In One Meal a Day Intermittent Fasting, you will discover: • The cool things intermittent fasting does to your body • All the finger-licking foods you can eat each day and still lose weight • ...

Genre: Health, Fitness & Dieting [x]
Length: 145 Pages (2,423 KB)
Lending: Enabled
Added: Sep 19th, 2020
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