Physical culture can be regarded as a philosophy, regimen or lifestyle aiming to achieve maximum physical development by exercise, diet and athletic competition. The ancient Greeks were the first to cultivate their bodies to achieve the ideal physique and use physical culture as a form of preventative medicine. This fascinating book highlights how physical culture through exercise and athletics was a fundamental aspect of ancient Greece. This book revisits some of the commonly known aspects of ancient Greece, the Olympic Games and exercise techniques comparing with modern training principles. A unique fusion of sport history and science providing the reader with a detailed knowledge of how to apply these principles to their own exercise training regimen.
The lessons found in the history of the world's best athletes are as relevant now as they were during the time of the first Olympic games. Alex Daulat's inviting and informative approach offers insight into ancient exercise, diet, ...
Do you want to lose weight and enjoy delicious meals and snacks?
Are you aware of how many benefits you can acquire using the Mediterranean diet plan?
The Mediterranean diet is easily one of the world's most natural diets to follow. This is because it has no restrictions and no banned food groups. As it is, you get to eat sufficient amounts of food within reason, and you get to select food from all major food groups. Such leeway makes it really easy to follow this diet and adhere to its lifestyle. Remember that it is an entire lifestyle and not just another diet.
The Mediterranean diet is a very convenient diet. Anytime you want to prepare a meal, you will have plenty of recipes. And for wine lovers, there is always a bottle of wine to go with each meal.
These are just a few of the topics you will learn more about in the Mediterranean Diet.
Since breakfast is usually the meal that gets your day off to a good start, you have plenty of recipes for a different meal for three weeks ...
Lose Weight And Prevent Heart Disease, Stroke, Cancer, And Type 2 Diabetes With These Doctor-Approved Methods
What are you afraid of?
Dying in a road accident? Being killed by a terrorist? Being eaten by a shark?
But did you know that you're much, much bigger risk to die of stroke or a heart attack?
Chronic illnesses like heart disease, obesity, and diabetes kill more people worldwide than wars and accidents do. It's true that doctors are getting better and better at doing complex surgeries, healing terrible injuries, and helping chronically ill people lead longer, better lives. However, they can't do as much when it comes to preventing disease.
Very often, your lifestyle is your best medicine.
Even small changes can have positive effects. If you sleep more than 6 hours a night, you can reduce your risk of heart disease by 20% just by adopting better sleep strategies. A single change to your diet will reduce your risk of diabetes-related complications by 44% (even if you've ...
The Guide to Traveling Gluten-Free
Are you anxious about traveling with Celiacs Disease? Does the thought of getting sick on vacation worry you to no end? Unsure of what travel options are safe and how to choose a safe restaurant away from home for you and your children?
The Guide to Traveling Gluten Free will walk you through the process of planning and enjoying your next gluten-free travel adventure! Take the guesswork out of how to travel, where to go, and how to eat safely when you follow the information in my guide. Whether you are celiacs or gluten intolerant, my guide will give you handy information to delight in your next vacation experience!
Learn how to take a trip safely, what questions to ask when you are at a restaurant and which online tools and apps to utilize to find safe, dedicated gluten-free restaurants and food options. Find out what stores to shop at to purchase gluten-free food, determine if a restaurant is gluten-free or celiac friendly, and when you should ...
Self-love is the biggest and most life-changing weapon ever.
This book will teach you to use self-love as a weapon that breaks negative relationship cycles. It will help you understand what self-love truly means so you can love yourself the right way and avoid negative relationships in the future. Packed full of exercises, The Weapon will help you learn about yourself, so you know what you want and settle for nothing less. You will be armed with the tools you need to get over your past breakups and traumas allowing you to heal, grow and ultimately start to love yourself properly.
Do You Want to Eat All Your Favorite Foods (Yes, Including Ice-Cream and Chocolate) and Still Lose Weight?
Imagine having a daily meal of roast with gravy, potatoes, your favorite veggies, a crispy salad and a serving of ice-cream. Is it possible to eat all that food and lose weight?
The short answer is yes.
The long answer is yes if you're doing one meal a day intermittent fasting.
Eating just one meal a day isn't as hard as you may think, especially keeping in mind there are barely any restrictions when it comes to the foods you can consume.
One meal a day intermittent fasting gives you hardcore results without making you feel starved and deprived.
Not only does it contribute to sustainable, long term weight loss, it can also improve your health and slow down the aging process.
In fact, research reveals that intermittent fasting could be an effective management and therapeutic strategy for serious conditions like heart disease and even certain types of cancer.