The Guide to Traveling Gluten-Free
Are you anxious about traveling with Celiacs Disease? Does the thought of getting sick on vacation worry you to no end? Unsure of what travel options are safe and how to choose a safe restaurant away from home for you and your children?
The Guide to Traveling Gluten Free will walk you through the process of planning and enjoying your next gluten-free travel adventure! Take the guesswork out of how to travel, where to go, and how to eat safely when you follow the information in my guide. Whether ...
Self-love is the biggest and most life-changing weapon ever.
This book will teach you to use self-love as a weapon that breaks negative relationship cycles. It will help you understand what self-love truly means so you can love yourself the right way and avoid negative relationships in the future. Packed full of exercises, The Weapon will help you learn about yourself, so you know what you want and settle for nothing less. You will be armed with the tools you need to get over your past breakups and traumas allowing you to heal, ...
Do You Want to Eat All Your Favorite Foods (Yes, Including Ice-Cream and Chocolate) and Still Lose Weight?
Imagine having a daily meal of roast with gravy, potatoes, your favorite veggies, a crispy salad and a serving of ice-cream. Is it possible to eat all that food and lose weight?
The short answer is yes.
The long answer is yes if you're doing one meal a day intermittent fasting.
Eating just one meal a day isn't as hard as you may think, especially keeping in mind there are barely any restrictions when it comes to the ...
Anne Welling Knox is a southern girl born and raised in the low country of Charleston, South Carolina. While a student at MUSC School of Nursing she met Jack Knox. They married shortly after he graduated from The Citadel and she graduated from MUSC.After Jack's passing in 2005, Anne sought ways to deal with her grief and traveled back to Folly Beach where she and Jack had spent their winters. While there, she felt the hand of God on hers as she began to document their family's stories. Ms. Knox's Box are those stories.
Sometimes it just takes one little secret to make parenthood everything you thought it could be...
It's a familiar feeling, you are sat at the dinner table and your child is acting up. You have tried everything you thought was right. After a long day of work, it feels like your child is purposefully pushing your buttons.
No parent wants to lose control and shout at their kid, but it happens. Maybe you think that at least you are disciplining your child... but studies show that long term it leads to poorer parent-child relations ...
This authoritative guide presents the key concepts and practices to become more physically fit, from first steps to advanced strategies.
If you want to really be in charge of your own fitness, then no "one-size-fits-all" approach or simplistic following of another person's diet regimen or exercise routine is going to be good enough. The best approach is to learn the theories that guide trainers, and to understand how to adjust their practices in order to achieve your own goals.
That's what this book does -- whether you are a ...
Learn the truth about saturated fat, sugar, diet plans, premature aging, supplements, organic food, and GMOs among other things.
In this book, you'll discover:
• Lifestyles of those who live to a hundred and beyond
• So-called "healthy" foods that are actually harming you
• Truth about losing weight, feeling better and looking your best
• The surprising truth about fat and sugar
• A review of common diet programs such as Keto, Paleo and Vegan
• Disturbing facts about the medical system and modern farming