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Diabetic Recipes: Over 55 Diabetes Type2 Low Cholesterol Whole Foods Diabetic Eating Recipes full of Antioxidants and Phytochemicals by Don Orwell (Superfoods Today) Price verified 6 hours ago

How Can You Go Wrong With Superfoods-Only Diet? FACT:Way too many of us live in a state of poor health, lethargy and moderate obesity. We live with headaches, back pain, inflammation, arthritis, high blood pressure, high cholesterol, diabetes, skin problems, insomnia and cancer - they're all the byproducts of modern western diet, based on processed food. Superfoods are foods and the medicine and they can help with all these symptoms!! Diabetic Recipes Cookbook contains over 55 Superfoods Diabetics recipes for Diabetes Type 2, created with 100% Diabetic Superfoods ingredients. Most of the meals can be prepared in just 10-15 minutes. Each recipe combines Diabetic Superfoods ingredients that deliver astonishing amounts of antioxidants, essential fatty acids (like omega-3), minerals, vitamins, and more. "Our Food Should Be Our Medicine And Our Medicine Should Be Our Food." - Hippocrates 460 - 370 BC The best thing about Superfoods Diabetic Lifestyle is that it will keep your appetite and cravings under control and it will balance your hormones. It's nearly impossible to lose fat if your hormones are out of balance. Superfoods Diabetic Lifestyle works because it's return to the type of food your body naturally craves and was designed for. Whole foods Superfoods is the food humans consumed for literally millions of years. Superfoods are nutritionally dense foods that are widely available and which offer tremendous dietary and healing potential. Superfoods diet forbids processed foods, hybridized foods, gluten foods and high glycemic foods. There is nothing super in any of the processed foods or today's hybridized wheat, corn, soy or potatoes. Processed food is the main reason why people suffer from inflammations and why their hormones are out of balance.Superfoods Diet is the only diet that doesn't restrict any major type of food. If features: ? Healthy Fats: Olive Oil, Nuts, Seeds, Coconut Oil, Avocado ? Proteins: Salmon, Beans, Organic Chicken, Grass-Fed ...

Genre: Health, Fitness & Dieting [x]
Length: 168 Pages (5,302 KB)
Lending: Enabled
Added: Sep 20th, 2020

Codependency Workbook: Stop with Addition and Start With Love, Your Personal Guide by Nicole Garrod 5.0 Stars (1 Review)    Price verified 6 hours ago

Are you tired of being in a relationship that seems to only focus on the needs of the other person? Do you find yourself shying away when spoken to? Do you look at your friends' relationships and wonder why they are so different from your own? It could be that you are in a codependent relationship. Codependency is something that healthy relationships don't exhibit. Yet, if you pay attention to the signs and realize what a codependent relationship looks like, you may be surprised to discover there are a lot more out there. Codependency Workbook is a self-help guide that will identify what makes a relationship or person codependent, while also providing tips and exercises on how to address these experiences. It can be overwhelming to think that the relationship you are in is codependent, yet the reasons for someone being codependent is understandable. They are this way because of past experiences either lived or witnessed. If you want to: • Better identify what codependency looks like • Enhance communication skills • Learn the warning signs of a codependent relationship • Move on from a toxic relationship Look no further! Each chapter contains multiple exercises that will provide you with better relationship tools for the present and future. If you want to improve your current relationship, avoid a potentially toxic one, or help someone in a codependent relationship, you will find it here. Engaging, informative, and a read that will surely be an eye-opener, Codependency Workbook is ready to help you live your best life, one where you can be proud of who you are.

Genre: Health, Fitness & Dieting [x]
Length: 77 Pages (727 KB)
Lending: Enabled
Added: Sep 20th, 2020

Attaining Fulfillment: 8 Pillars To Live By by Marco Perri 5.0 Stars (1 Review)    Price verified 6 hours ago

To be fulfilled is a fate that too few people experience. This sensation of being at peace with your own existence and accepting of the realities of life, despite their harshness, is liberating. One day, if you can feel as though you have gotten as close to "living the good life" as possible, given your current circumstances (whatever they may be), I would be very happy for you. That might be one of the greatest accomplishments any person can achieve, and it would make your journey quite satisfying. I can't promise that this book will reveal all the answers to conquering your personal problems. I also can't guarantee that you will find this text useful. However, I can assure you that I crafted these chapters with those goals in mind. I sought to create a rough outline that a person can follow to get closer to fulfillment. My hope is that you can harness these words and find the motivation to move yourself forward. Regardless of who you are, I wish the best for you. Life is hard enough without any additional burdens, perhaps we can find a way to lighten the load together.

Genre: Health, Fitness & Dieting [x]
Length: 88 Pages (601 KB)
Lending: Not Enabled
Added: Sep 20th, 2020

Weight Watchers Air Fryer Cookbook #2020: Affordable, Quick & Easy Budget Friendly WW SmartPoints Recipes | Fry, Bake, Grill & Roast Most Wanted ... by ERICA R. WHITE 4.6 Stars (19 Reviews)    Price verified 6 hours ago

Delicious and Easy Recipes with this Weight Watchers Cookbook Weight loss, without any doubt, is one of the most excellent motivators for millions of people to follow this diet. Instead of relying on calorie calculations, this program works with their "SmartPoints." Each recipe has been allocated to its respective SmartPoint values. They can be from a range of 0-10 SmartPoints per serving. Those points are the core reference for dieters to watch for. Unlike other weight-loss diets that make you count calories, SmartPoints have nothing to do with calories; instead, they have been allocated based on your age, sex, weight, height, activity level, metabolism, and other factors. Keeping those parameters in mind, each dieter has been given their specific allowance of SmartPoints to consume per day. Each element carries its SmartPoints; for example, if you are male, then you get 8 SmartPoints. Similarly, if your height is more than 5'1, then you get 1 SmartPoints. The daily allowance is the total of the SmartPoints allocated to each parameter. As you can guess, it varies from one person to another. It can be from a range of 15-23 SmartPoints per day. Each dieter knows his/her allowance of points per day. You can pick from a wide range of recipes (breakfast, lunch, snacks, dinner, desserts, drinks, etc.as long as it does not exceed the daily allowance. You are supposed to keep count of SmartPoints consumed throughout a day and make sure it falls within the allowance limit. As the SmartPoints are in single or double digits, it is quite easy to keep track, unlike complex nutrient calculations. The latest version of the Weight Watchers program has included a list of foods carrying zero SmartPoints. Meaning, those foods can be consumed anytime without worrying about their portions and even calories. Those foods are termed as "power food" or "zero-pointer." Those foods are considered healthy for the body and, thus, does not lead to weight gain. In the following sections, we ...

Genre: Health, Fitness & Dieting [x]
Length: 128 Pages (2,835 KB)
Lending: Enabled
Added: Sep 20th, 2020

How to Analyze People, Dark Psychology and Forbidden Manipulation: Discovered the Code to Persuade the Subconscious without Limitations Using NLP and ... by Norton Lee 5.0 Stars (1 Review)    Price verified 6 hours ago

HOW TO CONTROL MINDS AND INFLUENCE PEOPLE? Would you like to know what people think without them saying a word? Can you imagine how powerful that would be? How many times have you tried to understand people's body language? This is a hard one. Sometimes it looks like every person behaves differently and you have to know his or her personality to figure out their thoughts or opinions - not quite true... Throughout this book, I will teach you a few valuable and very powerful skills. Skills that the most successful people have mastered and are using in their everyday life. And how to use them to significantly improve your Personal and Professional Life. Have you ever heard about dark psychology and manipulation? Would you like to learn how to protect yourself and use this powerful method to influence others? You probably already heard about such people, maybe form many years ago, or maybe from these days, who manage to control massive crowds and influence the behaviors and thoughts of these people - this is one of the most common forms of manipulation. The problem is that only these people choose whether to use this power for good or for bad and this skill allows doing both. Throughout this book, I will teach you two very important and powerful parts of this skill. Firstly, How to protect yourself and secondly, how to use this skill for good - to benefit your life, your future life, and career. Take a look and just a few things you will get out of this book: • The Basics of Mindreading • Verbal vs. Non-Verbal Communication (differences explained in detail) • Symbolism Interaction Theory - what it is, and why should you learn it? • Eye Reading - understand other person's body language • How to spot a lie? • The Psychology Behind Reading People • Introduction To Mental Manipulation - master people's thoughts and actions • The foundation of Dark Psychology and Manipulation • The most difficult to resist manipulation techniques • ...

Genre: Health, Fitness & Dieting [x]
Length: 349 Pages (2,680 KB)
Lending: Not Enabled
Added: Sep 20th, 2020

EMPATH HEALING: The SURVIVAL GUIDE for Highly Sensitive People: Learn How to Stop Absorbing Negative Energies, Use Your Gift of Intuition and ... by Jack Greyson 5.0 Stars (2 Reviews)    Price verified 6 hours ago

Ar? ??u ?n ?m??th? D? ??u f??l ?th?r ????l?'? f??ling? ?? th?ugh th?? ?r? ??ur ?wn? Ar? ??u ?ft?n ??ll?d ?u??r??n?itiv?? D? ??u b?ttl? with guilt wh?n ?v?r ??u ??? n?? B?ing ?n ?m??th i? wh?n ??u ?r? ?ff??t?d b? ?th?r ????l?'? ?n?rgi??, ?nd ??u h?v? ?n inn?t? ?bilit? t? intuitiv?l? f??l ?nd ??r??iv? ?th?r?. Y?ur lif? i? un??n??i?u?l? influ?n??d b? ?th?r?' d??ir??, wi?h??, th?ught?, m??d?, ?nd ?v?n ??in. B?ing ?n ?m??th i? mu?h m?r? th?n b?ing highl? ??n?itiv? ?nd it'? n?t ju?t limit?d t? ?m?ti?n? ?r ?h??i??l ??in. Em??th? ??n ?l?? ??r??iv? th? m?tiv?ti?n? ?nd int?nti?n? ?f ????l? ?r?und th?m. B?ing ?n ?m??th, ??u ?r? ?lw??? ???n, ?? t? ????k, t? ?r????? ?th?r ????l?'? f??ling? ?nd ?n?rg?. Thi? m??n? th?t ??u r??ll? f??l, ?nd in m?n? ?????, t?k? ?n th? ?m?ti?n? ?f ?th?r?, ??m?tim?? unkn?wingl?. M?n? ?m??th? ?x??ri?n?? thing? lik? ?hr?ni? f?tigu?, ?nvir?nm?nt?l ??n?itiviti??, ?r un?x?l?in?d ??h?? ?nd ??in? d?il?. Th??? ?r? ?ll thing? th?t ?r? m?r? lik?l? t? b? ??ntribut?d t? ?ut?id? influ?n??? ?nd n?t ?? mu?h ??ur??lf ?t ?ll. E???nti?ll?, ??u w?lk ?r?und thi? w?rld with ?ll ?f th? ???umul?t?d k?rm?, ?m?ti?n?, ?nd ?n?rg? fr?m ?th?r?. Em??thi? ????l? ?r? ?ft?n ?r?bl?m ??lv?r?, think?r?, ?nd ?tudi?r? ?f m?n? thing?. What you will learn from this book: ? Growing Up As An Empath ? How does someone become an Empath? ? What areas of life does empathy affect? ? Advantages And Challenges Of Being An Empath ? Tips To Help An Intellectual Communicate With An Empath ? Shi?lding Vi?u?liz?ti?n f?r Em??th? ? H?w t? St?? Ab??rbing Oth?r P???l?'? Di?tr??? ? Am I a Ph??i??l ?r Em?ti?n?l Em??th? ? How Empaths Can Have Empowered Intimate Partnerships ? Secrets For The Empath In Love ? Celebrating Your Gifts ? Embr??ing Y?ur Em??th? ? The Power Of Community Among others.

Genre: Health, Fitness & Dieting [x]
Length: 220 Pages (617 KB)
Lending: Not Enabled
Added: Sep 20th, 2020

The First Physical Culturists: Ancient Greek Athletics, Training and Competition by Alex Daulat 3.5 Stars (2 Reviews)    Price verified 6 hours ago

Physical culture can be regarded as a philosophy, regimen or lifestyle aiming to achieve maximum physical development by exercise, diet and athletic competition. The ancient Greeks were the first to cultivate their bodies to achieve the ideal physique and use physical culture as a form of preventative medicine. This fascinating book highlights how physical culture through exercise and athletics was a fundamental aspect of ancient Greece. This book revisits some of the commonly known aspects of ancient Greece, the Olympic Games and exercise techniques comparing with modern training principles. A unique fusion of sport history and science providing the reader with a detailed knowledge of how to apply these principles to their own exercise training regimen. The lessons found in the history of the world's best athletes are as relevant now as they were during the time of the first Olympic games. Alex Daulat's inviting and informative approach offers insight into ancient exercise, diet, and healthy-living techniques and how it can be applied to modern health and wellness plans. It's often nonfiction that makes history riveting, and The First Physical Culturists is a great must-read book for every history buff and fitness guru.

Genre: Health, Fitness & Dieting [x]
Length: 232 Pages (2,154 KB)
Lending: Enabled
Added: Sep 20th, 2020

Mediterranean Diet Cookbook for Beginners: 130 Recipes Easy to Cook to Stay Fit and Follow a Healthy Eating Every Day. 7 Day Meal Plan Included by Jennifer Skyman 4.8 Stars (34 Reviews)    Price verified 6 hours ago

Do you want to lose weight and enjoy delicious meals and snacks? Are you aware of how many benefits you can acquire using the Mediterranean diet plan? The Mediterranean diet is easily one of the world's most natural diets to follow. This is because it has no restrictions and no banned food groups. As it is, you get to eat sufficient amounts of food within reason, and you get to select food from all major food groups. Such leeway makes it really easy to follow this diet and adhere to its lifestyle. Remember that it is an entire lifestyle and not just another diet. The Mediterranean diet is a very convenient diet. Anytime you want to prepare a meal, you will have plenty of recipes. And for wine lovers, there is always a bottle of wine to go with each meal. These are just a few of the topics you will learn more about in the Mediterranean Diet. Since breakfast is usually the meal that gets your day off to a good start, you have plenty of recipes for a different meal for three weeks already plan! You can choose from many options, including beans, rice and grains, vegetables, pasta and couscous, fruits, and healthy sweet options. If that is not enough to convince you, you will find a bunch of new recipes to enjoy while on your Mediterranean Diet. They include: • Delicious Pork & Orzo • Marinated Balsamic Pork Loin - Skillet • Salad In A Sandwich • Spinach Pie • Easy Farfalle with Fresh Tomatoes • Cheese Tortellini Salad with Sun-Dried Tomatoes Consider Traditional Mediterranean Dining Most of the Mediterranean breakfast foods are a basic sample of foods, which are eaten regularly during daytime hours. For example, Israel might enjoy a flatbread dipped in a bit of olive oil and drilled with some za'atar (a Middle Eastern dried herb mixture), and a tomato and cucumber salad. Go ahead and download your personal copy now so you can stop procrastinating and begin enjoying the many delicious recipes offered in this fabulous edition. Start enjoying ...

Genre: Health, Fitness & Dieting [x]
Length: 266 Pages (14,787 KB)
Lending: Enabled
Added: Sep 20th, 2020

Cognitive Behavioral Therapy: A CBT Beginners Guide to Defeating Anxiety, Depression, Phobias and Low-Self Esteem by S.E. Charles 3.9 Stars (8 Reviews)    Price verified 6 hours ago

Are You Serious About Using CBT to Defeat Anxiety, Depression, Phobias and Other Mental Challenges? If Yes, then this book is for you. Cognitive behavioral therapy (CBT) is a form of talk therapy or psychotherapy that aims to help patients manage or control problems by altering how they think and behave. It offers a practical approach to dealing with issues. The treatment combines the principles of both behavioral and cognitive psychology. It helps with a wide range of mental health challenges. In this insightful guide, S.E. Charles effectively deciphers useful techniques, essential information and practical skills to help you manage and control your struggle with anxiety, depression and phobias using CBT Here's a snippet of what you're going to discover in Cognitive Behavioral Therapy: • You'll discover How Cognitive Behavioral Therapy Really work. • You'll discover how to use CBT for treating anxiety and depression. • We'll look at the many ways in which CBT is different from other therapies. • You'll learn how to effectively apply CBT in your life with achievable results. • You'll get a list of other conditions preferably treated by CBT. • Discover how to find the right CBT therapist. • Discover how to apply CBT in your daily life. •... and Much, much more! Deeply profound and highly practical, Cognitive Behavioral Therapy is a highly effective guide that provides useful techniques, essential information and practical skills to help you manage and control your struggle with anxiety, depression and other mental issues. Scroll up and Download your Copy Today!

Genre: Health, Fitness & Dieting [x]
Length: 70 Pages (2,755 KB)
Lending: Enabled
Added: Sep 20th, 2020

Chronic Disease Diet: The Complete Guide to Losing Weight, Improving Sleep, and Fighting Chronic Inflammation (1) by David FRIEDMAN 5.0 Stars (1 Review)    Price verified 6 hours ago

Lose Weight And Prevent Heart Disease, Stroke, Cancer, And Type 2 Diabetes With These Doctor-Approved Methods What are you afraid of? Dying in a road accident? Being killed by a terrorist? Being eaten by a shark? But did you know that you're much, much bigger risk to die of stroke or a heart attack? Chronic illnesses like heart disease, obesity, and diabetes kill more people worldwide than wars and accidents do. It's true that doctors are getting better and better at doing complex surgeries, healing terrible injuries, and helping chronically ill people lead longer, better lives. However, they can't do as much when it comes to preventing disease. Very often, your lifestyle is your best medicine. Even small changes can have positive effects. If you sleep more than 6 hours a night, you can reduce your risk of heart disease by 20% just by adopting better sleep strategies. A single change to your diet will reduce your risk of diabetes-related complications by 44% (even if you've already been diagnosed with the disease). As you see, simple lifestyle hacks can literally prevent disability and early death. In this book, pharmacist David Friedman will reveal the newest medical advice on preventing and managing chronic disease with four natural tools: diet, sleep, stress management, and controlling inflammation. His recommendations are highly practical and actionable so that you can start boosting your health and preventing terrible diseases right away. Here's what you'll learn: • The sad TRUTH about popular weight loss diets - and how to lose weight the right way • Scientifically proven workouts to maximize weight loss and boost your heart health • How smart sleep strategies reduce your risk of cancer, diabetes, and autoimmune diseases • Natural methods to control inflammation, the mother of all disease • How to minimize the symptoms of chronic disease if you've already been diagnosed This book is all about serious and scientifically correct ...

Genre: Health, Fitness & Dieting [x]
Length: 228 Pages (4,266 KB)
Lending: Enabled
Added: Sep 20th, 2020
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