Are you Looking For a Healthy Solution to Reset your Metabolism and Lose Weight?
If yes, then keep reading...
INTERMITTENT FASTING After 50
For many centuries, people have fasted. Often, fasting was done because there was no food available to consume
"Fasting is a standard process, as the body can handle extended periods of time without eating anything."
So, you can consider intermittent fasting to be an essential process for regulating your body weight and health simultaneously. With fewer meals, you have a better chance of living a HEALTHY life. In addition, when you don't have to prepare extra dishes every day (because you are skipping meals), you can save money and a lot of time, for other activities.
KETO After 50
The Ketogenic diet, is a dietary protocol that expects you to focus on increasing your fat intake and eliminating or reducing the carb intake. This will push your body to a certain metabolic state known as ketosis. The moment your body enters into the ketosis state, it converts the stored fat to fuel and burns it to provide energy to your cells
"A Ketogenic diet provides your body with premium fuel, which is fat, and it makes you feel fitter, stronger, and younger."
The Ketogenic diet is a remedy for a number of diseases, and that in itself qualifies an individual with the ailments in question to adapt to the diet.
This book covers the following topics:
• Differences Between Intermittent Fasting and Keto Diet;
• The Need of Intermittent Fasting & Keto for Women Over 50;
• The Need of Intermittent Fasting & Keto for Men Over 50;
• The ALL Methods [101+5:2+16/8];
• Is The Intermittent Fasting For Everyone?
• Foods to Enjoy / Avoid;
• Health Benefits of the Ketogenic Diet;
• Most Common Keto & Intermittent Diet Mistakes You Should Know;
• Fitness and Exercise: How to Lose Weight and Alleviate the Symptoms of Menopause;
• 2 x Weekly Meal Plans;
... And much more
If you are a Senior, buy ...
The Keto diet has conquered Hollywood, Silicon Valley, as well as many people around the world. Celebrities such as Kim Kardashian and Riana adhere to this diet. Such a diet allows you to eat fatty foods and at the same time burn fat. The keto diet guarantees weight loss without breakdowns and overeating.
The main principle of the keto diet is the practical absence of carbohydrates, a small presence of protein, and a large number of high-quality fats in all the foods you eat.
Keto slow cooker cookbook is an out-and-outer guide in the world of Keto eating. Here you will not find boring recipes. All the meals were carefully selected according to the newest keto diet trends. Keto crock pot cookbook will help you to look at the diet and cooking process from the other simple and joyfully sides. There is no need to ferret out recipes for your dinner - keto crockpot cookbook includes them all in one printing.
Let's look through the benefits of the keto slow cooker cookbook:
• The keto slow cooker cookbook includes recipes that will satisfy each keto follower. There are meals for people with a busy lifestyle, moms, old people, and meals in a hurry.
• The recipe book suggests meals for beginners. The cooking process has never been so easy. From now, you can cook a lot of meals from scratch.
• Only brand new recipes of 2020.
• Every recipe in the keto slow cooker cookbook has nutritional info which cut down the time that is taken to count the calories.
• Cooking time and number of servings. You can plan your time according to the recipe you choose: not a minute will be wasted.
• Carefully selected ingredients are easy to find in the nearest supermarket or grocery shop.
• Easy keto slow cooker cookbook navigation. All recipes are divided into chapters.
The keto slow cooker cookbook is exactly that book which you were looking for a long time! Come on! What are you waiting for? Grab a copy of your personal keto guide and become one of the ...
Amazon Best-seller in Books on Drug Addiction
A common sense guide to understanding addiction, and how to win the war on drugs.
"A fascinating, realistic study of pain management and addiction that offers hope to patients and their families." ~Kirkus Reviews
FULL KIRKUS REVIEW:
"A physiatrist and pain management specialist analyzes the intricacies of addiction and pain.
In his pain management business, Dr. Oh is vigilant about watching for red flags -- signs that a patient may be abusing or becoming addicted to a prescribed medication. He begins his analysis of drug dependence by discussing 10 myths and misconceptions about addiction, citing the misleading and oft-depicted image of an addict in movies or TV, as if the person who is high always "looks inebriated, intoxicated, and half falling asleep." Oh explains that for most people, the effect of opiates is sedation, though addicts described their initial reactions as "stimulating and energizing." Oh downplays the idea of an "addictive personality," feeling that it unfairly blames the victim. "The only thing that predicts whether a person is susceptible to a drug or not is one's genetics," he says. "The only way you will know whether you are susceptible to a drug is by the way the drug makes you feel." Oh explains that it is that initial euphoria that the addict chases -- losing jobs, forsaking health, friends and family on the way. Though doctors are aware of the possibility that their patients will become addicted to their pain medications, Oh believes that many doctors choose not to see the signs of addiction. "For most physicians... it is easier to give into the patient's demand and give him what he wants rather than trying to delve too deep underneath the surface." The author does a fine job explaining the complex aspects of how the chemistry of the brain is affected by various drugs, including a description of the five known opiate receptors in the brain and the three classes of opiate pain medication. ...
A husband writes about his romance, marriage, honeymoon, and life with the woman of his dreams. Tender moments of love and intimacy build a strong relationship that can not be torn apart by her history of sexual abuse as a child, her slow decline into dementia and Alzheimer's. Written by the author of the February 2018 Rave Review Book Club 'Book of the Month' selection, "The Totally Unnecessary Death of Amanda Dawn," the reader gets to feel some of the joy, the love, the intimacy, the happiness, the pain, regret, and the sadness of this relationship over the course of forty plus years. From the shyness to the sadness, the author reveals it all. When his wife could no longer remember it, Verwayne Greenhoe remembers for her in "I Remember Judy - A Love Story. "