30-Day Whole Foods Cookbook: Delectable and Healthy Recipes for a Wholesome Life
by Vanessa Olsen
Price verified 6 hours ago
In just 30 days, improve your health with whole foods and slow cooking!
These days, there are more refined and processed foods than ever. In pursuit of convenience, we've sacrificed the quality of our food. That's led to a sacrifice of good health, too. How do we get our health back?
A whole food diet can transform your life. Unlike traditional diets, it isn't about counting calories or weighing yourself on a scale. It's all about choosing real, unprocessed food like fresh vegetables, grass-fed meats, and whole grains. You cut out anything that's been refined or processed. Benefits include higher energy levels, better nutrition, a stronger immune system, and more. Take the 30-day challenge with the recipes in this book, which includes a whole section on slow cooking. If you find yourself too busy for the oven or stovetop, a slow cooker makes it much easier to cook nutritious, delicious meals. When you open up this book, you'll learn things like:
• Why our food has become so processed
• Why whole foods are so good for us
• How to use a slow cooker
• How to stock a kitchen with whole foods
Recipes cover breakfasts, lunches, dinners, vegan meals, desserts, and more. Here's just a taste of what you'll find:
• Pear-and-bacon pancakes
• Slow-cooked breakfast casserole
• Paleo Pad Thai
• Slow-cooker chicken chili
• Slow-cooker shrimp scampi
• Homemade condiments (ketchup, mayo, etc.)
• Baked kiwi chips
• Molten lava cake
After just a few weeks on a whole foods diet, you'll feel healthier and more energetic! As this book proves, eating well can be delicious. It can fit into a busy lifestyle. Why not try it for yourself?
Genre: Health, Fitness & Dieting
Length: 529 Pages (4,758 KB)Lending: EnabledAdded: Sep 20th, 2020