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Permission To Eat: A practical guide to working yourself out of an eating disorder during college, while celebrating the awesomeness that is you! by Libby Parker 4.6 Stars (29 Reviews)    Price verified 8 hours ago

Eating disorders come in all shapes and sizes. No matter where you're struggling on the spectrum of food behaviors, you are likely stressing yourself out about what the "perfect" answers are to making you feel good in your body again. It's time to put down those calorie counters and end the trendy weight-loss diets! (Put down the keto shake... drop it!) Permission To Eat is a practical guide for recovery from eating disorders in college and beyond. The book gives readers specific tools for all genders to break up with their ...

Genre: Medical eBooks [x] / Length: 205 Pages (1,407 KB) / Lending: Enabled / Added: Feb 26th, 2020

A Handbook of Health by Woods Hutchinson 3.6 Stars (30 Reviews)    Price verified 8 hours ago

PREFACE CHAPTER I: RUNNING THE HUMAN AUTOMOBILE CHAPTER II: WHY WE HAVE A STOMACH - WHAT KEEPS US ALIVE - THE DIGESTIVE SYSTEM - THE JOURNEY DOWN THE FOOD TUBE CHAPTER III: THE FOOD-FUEL OF THE BODY-ENGINE - WHAT KIND OF FOOD SHOULD WE EAT? - THE THREE GREAT CLASSES OF FOOD-FUEL CHAPTER IV: THE COAL FOODS - PROTEINS, OR "MEATS" CHAPTER V: THE COAL FOODS (Continued) - STARCHES - SUGARS CHAPTER VI: THE COAL FOODS (Continued) -ANIMAL FATS - NUTS CHAPTER VII: KINDLING AND PAPER FOODS, FRUITS AND VEGETABLES CHAPTER VIII: COOKING CHAPTER ...

Genre: Medical eBooks [x] / Length: 303 Pages (676 KB) / Lending: Not Enabled / Added: Feb 26th, 2020
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