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Low Carb Dump Meals: Healthy One Pot Meal Recipes by Louise Davidson (Slow Cooker, Dutch oven, Low carbs, One pot meals) 4.1 Stars (20 Reviews)    Price verified 35 minutes ago

No-Stress Low Carb Healthy One-Pot Meals the Whole Family Will Love and Ask You to Make It Again and Again! Download FREE with Kindle Unlimited! We often have crazy busy lives and are not always in the mood to cook an elaborate meal for our family. It is with this in mind that this book was designed with simple, easy to put together in one pot meals. And since the meals are low carb, they are healthier for your family. Avoiding eating process food and high sugar content ingredients that are harmful for your health, you might even lose weight and definitely feel more energized. Dump meals in this cookbook are prepared in 30 minutes or less in 3 easy steps: 1.Prepare, often ahead of time, your ingredients, 2.Literally dump them in one pot, be it a slow cooker, Dutch oven, stir-frying pan, bowl, ect., 3.And then, all you need to do, is let your dump meal cook and you are done! This cookbook contains lots of delicious low carb healthy recipes including: ?Mouth-watering chicken dump meals like the Rosemary Chicken with Zucchini Noodles; ?Irresistible beef recipes as the Lime Zing Fajitas, ?Luscious Pork dishes like the Ginger Pork and Veggies, ?Easy to prepare seafood and fish one-pot meals such as the Louisiana Crab Boil, ?Memorable vegetarian dump recipes like the Cauliflower Coconut Curry. With so many advantages, dump meals are a practical, quick and easy solution for all your family meals to let enjoy more time and be healthier. Read on your Kindle, IPhone, IPad, Android Cellular phone, tablet, laptop or computer with Amazon's free Kindle reading App. Scroll back up and click the BUY NOW button at the top right side of this page for an immediate download!

Genre: Health, Fitness & Dieting [x]
Length: 104 Pages (2,132 KB)
Lending: Enabled
Added: May 28th, 2020

The Blood Pressure DASH Diet Cookbook: Delicious Dash Diet Recipes to Help Regulate your Blood Pressure Levels by Alice Waterson Price verified 5 hours ago

Do you or someone in your family suffer from high blood pressure and would love to know how to get it regulated? If this is the case then this Blood Pressure DASH Diet Cookbook is about to pump some fresh blood in your life as we introduce you to the DASH Diet. The DASH Diet is an internationally known diet that helps with the regulation of blood pressure levels. It is basically a conscious decision to indulge in only healthy food that will help to either prevent blood pressure issues or correct them if they already exist. The DASH diet mainly focuses on the reduction of sodium intake as this greatly helps in regulating your blood pressure. We will also be maintaining a secondary focus on the regular intake of potassium, calcium and magnesium which will offer another wide array of benefits to all our readers. The bottom line is that you need to become the best you that you can be, and this Blood Pressure DASH Diet Cookbook can help you get there. It won't be easy on any account but by understanding what you are dealing with, how to combat it and what you can eat you will have your blood pressure regulated in record time. So, grab a copy of this Blood Pressure DASH Diet Cookbook today and aalow us to assist you to get on the road to blood pressure regulation.

Genre: Health, Fitness & Dieting [x]
Length: 69 Pages (4,714 KB)
Lending: Enabled
Added: May 28th, 2020

Quick and Easy Paleo Recipes: Paleo Recipes for Healthy Entertaining by Jennifer Martin 4.0 Stars (2 Reviews)    Price verified 5 hours ago

From best-selling author, Jennifer Martin, this party recipe book includes dips and sauces and other goodies for a healthy alternative to the carb-heavy and processed foods found at most big game parties! The paleo diet is a lifestyle diet based on the way our hunter-gatherer ancestors ate. Your body will be leaner and you alleviate digestive distress and discomfort related to dietary choices, This book will take the guess-work out of choosing the right foods to eat when you want to be on the paleo diet. You'll find simple recipes to help you make paleo friendly foods for easy entertaining. You can enjoy preparing and eating healthy foods with these simple delicious recipes. Scroll up and buy this book now!

Genre: Health, Fitness & Dieting [x]
Length: 55 Pages (622 KB)
Lending: Enabled
Added: May 28th, 2020

21 Culinary Herbs by Roby Jose Ciju (AGRIHORTICO) Price verified 7 hours ago

The book '21 Culinary Herbs' explains in detail growing practices and nutritional information of following 21 herbs: Spinach, Malabar Spinach or Ceylon Spinach, Mustard Spinach Tendergreen, New Zealand Spinach, Ginger, Turmeric, Rhubarb, Parsley, Peppermint, Spearmint, Japanese Mint, Bergamot Orange Mint, Horse Mint, Field Mint or Corn Mint, Apple Mint, Asparagus, Chives, Onions, Garlic, Leek, and Celery .

Genre: Health, Fitness & Dieting [x]
Length: 144 Pages (2,430 KB)
Lending: Enabled
Added: May 28th, 2020

THE VEGETARIAN ROUTE TO WEIGHT LOSS: OVER 50 DELICIOUS RECIPES by Megan Thomas 4.6 Stars (6 Reviews)    Price verified 8 hours ago

Vegetarianism can help you achieve sustained weight-loss; increase longevity and improve cardio health. Over 50 delicious, creative and easy to prepare recipes to help you embark on a new vegetarian lifestyle or to add zest to your current vegetarian regime. Soups, starters, dips, kebabs, salads, pasta and main courses packed with varied vegetables and pulses. Being a vegetarian can: lower blood pressure, reduce cholesterol, reduce susceptibility to cancer and heart disease and promote a thinner, slimmer, more energetic you. Forget boring vegetarian meals and try these nutritions, inspiring and exciting vegetarian recipes; which incorporate flavours of the world.

Genre: Health, Fitness & Dieting [x]
Length: 98 Pages (2,439 KB)
Lending: Enabled
Added: May 28th, 2020

Vegan Desserts: Healthy and Sweet Plant-Based Recipes (Vegan Cookbooks Book 5) by Madison Miller (The Cookbook Publisher) 5.0 Stars (2 Reviews)    Price verified 10 hours ago

Have a sweet tooth? These vegan desserts are not only delicious but also healthier. Make your favorite with the easy to prepare recipes included in this plant-based dessert collection. Download FREE with Kindle Unlimited Vegan food is often healthier, but that does not mean it cannot be just as indulgent and comforting as traditional recipes. Choosing a vegan lifestyle is not about sacrifice or restriction; it is about loving your body, animals, and the environment! Creamed cashews and nutritional yeast can deliver cheese flavors. There are a whole host of dessert possibilities when you consider carob chips, which are seeds that taste and feel exactly like chocolate chips. Frozen bananas are a great way to make ice cream, and avocados are perfect for pudding. Feeling lazy? Vegan pie crust, vegan biscuit dough, and shredded vegan cheese can all be easily found at the grocery store. Going vegan really is not limiting in the way that carnivores assume! Sure, all of the recipes in this cookbook are healthier than their dairy-based alternatives, but that does not mean you have to sacrifice flavor -- at all! Plus these desserts are a great way to trick kids into eating their veggies! In this book, you'll find: ?An introduction to the vegan diet and how you can make the best vegan desserts. ?Tasty mason jar desserts such as the Mango Coconut Chia Pudding and the Fruit Parfait ?Simple sauces and icings such as the Caramel Sauce and the Maple Frosting ?Delicious cookies such as the Chocolate Chip and the Peppermint Patties ?Amazing ice cream recipes such as the Gingerbread and the Mocha flavors ?Delightful raw desserts like the Key Lime Pie and the Rosewater Cheesecake ?Refreshing sorbet recipes like the Antioxidant Sorbet and the Strawberry Basil ?Cakes that will melt your heart such as the Sweet Potato Cake and the Raspberry Chocolate ?Luscious chocolate desserts like the Black Bean Brownies and the Raw Fudge All recipes come with an image, a detailed list of ...

Genre: Health, Fitness & Dieting [x]
Length: 120 Pages (26,886 KB)
Lending: Enabled
Added: May 28th, 2020

Prostate Health Guide: Get the Facts and Natural Solutions for Optimal Prostate Health by Nick Stanton (Sparrow Publications) 3.6 Stars (4 Reviews)    Price verified 10 hours ago

There are health challenges that affect men during all stages of life. Prostate cancer has been dangerously increasing in millions of men throughout the world. A area of health that has been ignored for years, but now with the alarming number of prostate cancer diagnosis, it is time that you understand what you can do. "Prostate Health Guide: Get the Facts and Natural Solutions for Optimal Prostate Health", is a comprehensive book that every man over the age of 20 must read. Discover what your prostate is, the role it plays and how to prevent yourself from getting cancer with our natural solutions. From our extensive research, we've found many prostate problems are avoidable and normally caused by poor health choices. You are provided with clear information about getting your prostate examined, the effects your diet has, importance of supplements, why water is important and exercise tips for healthier living. All strategies and techniques to give you the knowledge necessary to naturally restoring your prostate to optimal health. Download today to start improving your prostate health.

Genre: Health, Fitness & Dieting [x]
Length: 36 Pages (182 KB)
Lending: Enabled
Added: May 28th, 2020

Keto Fat Bombs: 100+ Savory & Sweet Ketogenic Fat Bomb Recipes You Need To Try! by Kevin Moore 3.4 Stars (4 Reviews)    Price verified 10 hours ago

Need A Quick Energy Boost? Want Easy to Prepare Recipes? The keto diet is an incredible diet that allows people a way to diet without suffering from starving themselves. Unlike most diets, the keto diet leaves you feeling full while helping you lose weight. This book will show you how to replace those sugary desserts with healthier fat bomb alternatives that are high in fat and low in protein and carbohydrates. Stay full between meals with these small bite-size treats. This book offers over 100+ Keto fat bomb recipes. These recipes include both sweet and savory fat bomb recipe ideas. Inside You'll Learn: • An Intro to Keto Fat Bombs • 75+ Sweet Keto Fat Bomb Recipes • 25+ Savory Keto Fat Bomb Recipes I hope you enjoy all the delicious keto fat bomb recipes included in this book. Don't Wait Another Second! Grab Your Copy Now!

Genre: Health, Fitness & Dieting [x]
Length: 224 Pages (3,713 KB)
Lending: Enabled
Added: May 28th, 2020

Essential Oils: Essential Oils Recipes for Weight Loss, Mental Health and Personal Care by A. D. McCormick 3.8 Stars (7 Reviews)    Price verified 12 hours ago

Lose Weight and Improve Your Overall Health with Essential Oils! Before you read any further, answer these simple questions: • Would you like to use simple, affordable all-natural remedies to unlock some of the most powerful weight loss and personal care benefits? • Do you ever feel like you need a little "boost" to help you obtain more energy, clarity and satisfaction on a day-to-day basis? • Have you been dreaming of some "magic" cure to assist you with some of your most persistent struggles? If you answered "yes" to at least one of the above questions, then this book is just what you need to get informed, grow confident, and take the steps necessary to improve your health and quality of life! Essential Oils: Essential Oils Recipes for Weight Loss, Mental Health and Personal Care was written with individuals like you in mind - individuals who are ready to take action to achieve results! So what are you waiting for? Take action, not now, but right now, and grab your copy, today!

Genre: Health, Fitness & Dieting [x]
Length: 46 Pages (1,569 KB)
Lending: Enabled
Added: May 28th, 2020

Beginners Low Carb Cookbook: Simple & Healthy Low Carb Recipes that are Perfect for the Atkins or Paleo Diet by Anthony Boundy Price verified 12 hours ago

The Beginners Low Carb book is not just one of the best collection of recipes but is also very definitive on low-carb eating. You are not just following along, there are helpful tips to guide you and to teach you how to reinvent your own recipes using low carb techniques without using processed foods. There are thirty colorful photos that will help you present dishes that are not just colorful but just as tasty. There are also gluten-free recipes and recipes for diabetics.

Genre: Health, Fitness & Dieting [x]
Length: 53 Pages (10,914 KB)
Lending: Enabled
Added: May 28th, 2020

Air Fryer for Two: 50 Healthy Two-Serving Air Fryer Recipes (Cooking for Two Book 5) by Louise Davidson (The Cookbook Publisher) 3.5 Stars (2 Reviews)    Price verified 13 hours ago

Cooking for two with an Air fryer makes meal preparation, quick, easy, and delicious! This collection of Air Fryer recipes for two is simply out of this world good from breakfast to desserts! Download FREE with Kindle Unlimited Modern technology has had remarkable effects on many different aspects of human life, and cooking is no exception. Deep frying has become a thing of the past; air frying is the modern method of baking, grilling, frying, and roasting your favorite foods without using a tremendous amount of oil. Moreover, there's no compromise on taste: air frying produces the same texture and crispiness of deep-fried foods. Air fryers are versatile appliances with which you can prepare all your favorite foods, including: ?Delightful breakfast recipes like the Corn & Potato Frittata Morning and the Spinach Bacon Breakfast ?Tasty sides and appetizers such as the Squash Veggie Appetizer and the Sweet Cheddar Tater Tots ?Wholesome chicken and poultry mains such as the Pineapple BBQ Chicken and the Honey Spiced Turkey ?Satisfying meat mains such as the Sweet Soy Pork and the Crusty Nutty Lamb ?Bountiful fish and seafood recipes like the Cheesy Mayo Tilapia and the Sweet Salmon Greens ?Amazing vegetarian recipes such as the Cauliflower Pine Curry and the Broccoli Olive Meal ?Super snack recipes like the Shrimp Onion Croquettes and the Spiced Sweet Potato Crunches ?Delicious dessert recipes like the Semolina Raisin Cake and the Berry Apricot Pie All recipes come with a detailed list of ingredients, cooking and preparation times, number of servings, easy to follow step-by-step instructions, and nutritional information per serving. Read on your favorite devices such as Kindle, iPhone, iPad, Android cellular phone, tablet, laptop, or computer with Amazon's free reading Kindle App. Scroll back up and click the BUY NOW button at the top right side of this page for an immediate download!

Genre: Health, Fitness & Dieting [x]
Length: 68 Pages (1,622 KB)
Lending: Enabled
Added: May 28th, 2020

Lean Cookbook: Delicious Lean Recipes that Can Help you Shed unwanted fat and Build Lean Muscle by Anthony Boundy Price verified 14 hours ago

Do you have stubborn fat you can't get rid of? Do you want to build lean muscles, have a healthier lifestyle? You are at the right place. The Lean Recipes Cookbook has a variety of recipes that will assist you in the preparation of meals that will help you burn fat and aid in building lean muscle mass. It takes much more than just going to the gym and lifting heavy weights to achieve a lean, toned figure. A diet rich in protein and whole foods is necessary for muscle building. You can enjoy these delicious meals listed in this book and still achieve your fitness goals. Meals such as: ?Buffalo Chicken Nachos ?Barbecued Chicken Potato Skins ?Cheese and Meatball Sub ?Grilled Tuna Burgers ?Healthy Chili ?and so much more! So, don't delay, grab your copy today and start your journey to achieving that Lean body of your dreams!

Genre: Health, Fitness & Dieting [x]
Length: 56 Pages (11,177 KB)
Lending: Enabled
Added: May 28th, 2020

Solving Cold Cases - Volume 2: True Crime Stories That Took Years to Crack by Andrew J. Clark (Maplewood Publishing) 4.3 Stars (19 Reviews)    Price verified 14 hours ago

More Chilling Cold Cases Solved! Read the fascinating true crime stories that were solved years later thanks to modern technologies and investigation techniques Download FREE with Kindle Unlimited! Solving a criminal investigation is never as simple as it looks on television. With so many steps between the initial crime and the moment of conviction, the potential for a case to remain unsolved is always dangerously high. As well as those hard-to-solve minor crimes like petty theft, even the biggest and most complicated crimes have the possibility of becoming stuck at some point. So much of the process can depend on luck that it should be no surprise to see that detectives and investigators often struggle to find that single eureka moment, that one instance of divine inspiration that might help them solve the crime. In this book, we will be looking into some of the highest-profile criminal investigations that go years without being solved. These are known as cold cases. When a case goes cold, the trail of clues runs dry, and it becomes difficult to see an end point. But this book will examine those cold cases which have been solved. The murders, conspiracies, kidnappings, and other crimes contained within the book will be those which reach a satisfying conclusion. Even when everything looks bleak, either pure fortune or diligent work will be used to achieve a breakthrough. We will travel the world to look over some of the most interesting and complicated cases which took years to solve. If you are at all interested in true crime, criminal investigations, or just examples of humans who never give up hope, then the stories contained within will be perfect for you. The true examples of cold cases in this book will take in despicable and deplorable crimes. Even when you might think the perpetrator got away, there will be one clue that finally got them convicted. So read on and discover just how some of the world's coldest cases were finally solved. Inside find true ...

Genre: Health, Fitness & Dieting [x]
Length: 121 Pages (1,665 KB)
Lending: Enabled
Added: May 28th, 2020

How To Catch A Cheating Spouse: Confront A Cheating Spouse With Evidence Your Partner Is Cheating by Daytona Watterson 4.3 Stars (15 Reviews)    Price verified 14 hours ago

The majority of books on catching a cheater show you gimmicks on how to get proof they cheated. Here's a book that shows you from personal experience how to get that proof and how to recover after you have the evidence. In her book, How to Catch a Cheating Spouse, Daytona Watterson -- authority on relationship advice -- shows you step by step techniques you can easily implement on how to identify those early signs of infidelity and then how to gather your evidence. Daytona teaches you how to identify the reasons why a partner cheats, and then how to recover after confronting a cheater. She also shows you how to move on with your life so this doesn't cripple you forever. ~ I've had my share of relationships end because I was cheated on. I was unable to identify those early warning signs that could have prevented me from going through such difficult times. My intentions are to show you those early signs of infidelity and stop you from making the exact same mistakes that I made early on. It doesn't matter if your spouse is cheating, or your boyfriend, or your girlfriend, the signs will always be similar. Those lessons that I have learned were extremely painful, and I hope my pain comes through in my writing and helps you to get the answers you need and then heal those wounds too. Daytona ~ Here Is A Preview Of What You'll Learn... • Follow your instincts about a cheating partner • Reasons why a spouse cheats • Signs of infidelity in your marriage • Catching a cheating spouse in the act • Gathering the evidence your spouse is cheating li> • Confronting a cheating spouse • How to recover from infidelity • Much, much more! Download your copy today!

Genre: Health, Fitness & Dieting [x]
Length: 24 Pages (177 KB)
Lending: Enabled
Added: May 28th, 2020

From Kefir, With Love: An Irreverent Guide to Making Kefir and Healing Your Gut Naturally by Whitney Wilson 4.6 Stars (28 Reviews)    Price verified 10 hours ago

READ THE INTERNATIONAL BESTSELLER TODAY! Kefir Is Mother Nature's Greatest Natural Probiotic This Comprehensive Guide to Kefir Reveals Things Like: • What Kefir is, where it comes from, and why it matters • How to make Kefir at home for FREE • Why it's the world's most potent probiotic • How Kefir heals diseases you never thought were gut related • Hundreds of recipes, scientific studies, and other resources • Much more, packaged in a funny, easy to read book Remeber: Most of the things that make us feel miserable are often the things we think about the least. Start reading today and learn why Kefir is the best thing you've probably never heard of!

Genre: Health, Fitness & Dieting [x]
Length: 240 Pages (6,315 KB)
Lending: Enabled
Added: May 28th, 2020

Finding God in the Waiting room: A guide to living your best single life by Ibukun Akinbamijo 5.0 Stars (1 Review)    Price verified 10 hours ago

Finding God in the Waiting Room is a book that was borne out of deep intercession. Waiting on God isn't overrated or old school. Waiting on God is the greatest thing you can do for yourself. But what do you do while waiting? This book is a guide for making the best of your single days; a guide that will show how you can find God in the waiting room. It's also an awakening to purpose and a birthing of a revival in single women. You can only FIND God if you KNOW God. The best way to enjoy this book is to live a life that is fully surrendered to God.

Genre: Health, Fitness & Dieting [x]
Length: 85 Pages (403 KB)
Lending: Enabled
Added: May 28th, 2020

Leaky Gut Diet: Heal Naturally, Eat Healthier and Improve Your Lifestyle by Alyson Rodgers (Sparrow Publications) 3.3 Stars (24 Reviews)    Price verified 10 hours ago

Leaky Gut Diet is meant to assist those individuals recently diagnosed with leaky gut syndrome and are looking for natural treatment solutions. What it is leaky gut syndrome? Inside you'll discover a few leaky gut syndrome symptoms, known causes, as well as how to heal a leaky gut naturally. Are just a few of the things we'll cover to get you familiar with this ailment. You'll discover treatment methods to heal naturally, eat healthier and improve your lifestyle. Inside you are provided a reference check-list of some known causes leaky gut, and a supplementary shopping list that helps you be more aware of what foods could harm your digestive system. Leaky gut diet gives you a diet plan with ten ways to heal your leaky gut naturally. Start today by taking the steps and following suggestions in this book can help your body naturally heal from a leaky gut.

Genre: Health, Fitness & Dieting [x]
Length: 21 Pages (163 KB)
Lending: Enabled
Added: May 28th, 2020

The Dating Game Killer: Life of Serial Killer Rodney James Alcala (Serial Killers Book 17) by Jack Smith (Maplewood Publishing) 4.3 Stars (4 Reviews)    Price verified 17 hours ago

Discover the story of the Dating Game Killer, Rodney James Alcala, a serial murderer like no others. This true crime case will leave you speechless... Download FREE with Kindle Unlimited! Serial killers seem to be everywhere. There is no state in the US without at least one. There are few countries in the world that haven't had a serial killer in their midst. We continue to be fascinated by them, what drives them, how can we protect ourselves, and our loved ones against them? This is the true story of one American serial killer who has gained worldwide notoriety. His story is one of clever manipulation, preying on the young and innocent, and the ability to charm almost everyone he met. He was even the winning contestant on a 1970's game show that gave him his moniker. Behind his outward appearance and his glib tongue, however, lurked an evil that no one suspected. He was able to talk his way out of prison more than once, traveling around the country freely, changing his name to avoid discovery. Finally, once caught, his story continues for years as he tries to gain release from prison and the multiple death penalties still hanging over his head. Rodney Alcala is a dangerous, delusional man who should never be allowed to leave his prison. Perhaps his story will be a cautionary tale for others out there who need help but never quite seem to get it. Read on your favorite devices such as Kindle, iPhone, iPad, Android cellular phone, tablet, laptop, or computer with Amazon's free reading Kindle App. Scroll back up and click the BUY NOW button at the top right side of this page for an immediate download!

Genre: Health, Fitness & Dieting [x]
Length: 88 Pages (3,618 KB)
Lending: Enabled
Added: May 28th, 2020

WEIGHT LOSS with the NORDIC DIET by Saga Finberg 2.8 Stars (14 Reviews)    Price verified 18 hours ago

The NORDIC DIET is the hot new trend in weight loss and healthy eating. This book contains all the facts and research to help you to discover why eating like a Viking is both the tastiest and healthiest New Year Resolution which still permits vino with dinner. The Nordic Diet is all about fresh fish, meat and veg and unlike Paleo you can still enjoy legumes and whole grains. You will be steering away from processed food and the refined wheat and pastas of the Mediterranean Diet. Includes research showing that the Nordic Diet aids weight-loss with no calorie counting and helps to lower cholesterol, prevent cognitive decline and lowers blood pressure. Great for heart heart health and overall fitness. Mouth watering recipes for soups, starters, main course (fish, pork, venison, duck, meat) and desserts are included with advice on how to adopt this simply delicious healthy lifestyle.

Genre: Health, Fitness & Dieting [x]
Length: 85 Pages (2,700 KB)
Lending: Enabled
Added: May 28th, 2020

Paleo Chocolate: Indulging Paleo Chocolate Recipes by Bobby Flatt 5.0 Stars (2 Reviews)    Price verified 10 hours ago

This Paleo chocolate cookbook features 30 indulging chocolate recipes which are absolutely gluten-free and dairy-free. This cook has been designed keeping in view the priorities of a paleo diet follower. Each and every ingredient contained within these recipes is organic. Now you can easily prepare chocolate at your home with easy paleo chocolate recipes in very little time. The best part is that you get to enjoy this homemade chocolate without the guilt you'd feel if getting it from the store. Homemade Paleo chocolate is far healthier for you than alternatives bought at the store. Some of the recipes featured in this cookbook will help you make: Ferrero Rocher, Twix bars, coconut mound bark, almond butter balls, heart-shaped chocolate bites and dark chocolate. So without waiting any more, let's be on our way to indulging in sweet, delicious and Paleo Chocolate!

Genre: Health, Fitness & Dieting [x]
Length: 71 Pages (3,213 KB)
Lending: Enabled
Added: May 28th, 2020

The Beast of Birkenshaw: Life of Serial Killer Peter Manuel (Serial Killers Book 7) by Jack Smith 4.0 Stars (24 Reviews)    Price verified 10 hours ago

Some serial killers seem surreal, as if it's almost impossible to believe that an individual could do such horrific crimes. The Beast of Birkenshaw, a.k.a. Peter Manuel, was such an individual man. Download FREE with Kindle Unlimited! Peter Manuel was Scotland's first serial killer and certainly the country's most notorious mass murderer. But he was so much more than that. As well as the horrific nature of his murders, which killed men, women, and children, he possessed a constant arrogance and a swift intelligence that often allowed him to operate right underneath the noses of the local law enforcement. Always happy to embarrass the police in Glasgow and the surrounding area, he waged a lifelong battle of wits which ended with him being hanged. But the legend of Peter Manuel lives on. He had a penchant not only for violent killings, but for having the audacity to represent himself in court. Sometimes, this was successful and sometimes it was not. But each time, he was noted for his deft ability to out manoeuvre the best police officers Glasgow had to offer. When he eventually faced his last court hearing, it was described in the tabloids as the Trial of the Century. In this book, we will attempt to look into the history of the killer and the reasons he might have had for carrying out his horrific series of crimes. Throughout the various chapters of this book, we will meet the friends, the family members, and the enemies of Peter Thomas Anthony Manuel, the man described as having the names of the saints, but the heart of Satan himself. We will examine Manuel's worst crimes, while exploring the background that made him into the man he was. We will even look at his obsession with outsmarting the authorities. If you would like to learn more about the life of Peter Manuel, this is the book for you. Scroll back and click the buy button for immediate download

Genre: Health, Fitness & Dieting [x]
Length: 118 Pages (3,293 KB)
Lending: Enabled
Added: May 28th, 2020

Vegan Keto: Vegan Diet and Intermittent Fasting for Rapid Weight Loss, Reset & Cleanse Your Body, Nutrion Guide for Beginners with ketogenic ... by Dr. John Tortora 3.7 Stars (39 Reviews)    Price verified 10 hours ago

Do you want to lose weight while still enjoying your favorite foods? If you're looking for a total body transformation, without resorting to unhealthy crash dieting, then keep reading... Here's the deal. You've tried all the "clean eating" plans online... Gulped down 15 different supplements every morning... And worked your butt off in the gym... But you still look in the mirror and see string bean arms. And no matter how hard you diet, you always seem to have love handles or pockets of fat in unwanted places.Sound familiar? If it does, then the information inside this book is your answer. The ketogenic diet has become popular for both its weight loss benefits and many improvements it can make to your health. However, many vegans have been left wondering how they can get the same benefits on a diet that commonly includes meat, dairy, and eggs. Thankfully, the health benefits of vegan and ketogenic diets have been successfully combined, making the lifestyle twice as powerful in weight loss and health benefit abilities. Whether you are hoping to lose weight, treat epilepsy, reduce your risk of developing cancer, or slow down old age, you will find that the vegan ketogenic diet can help! Science has well proven the effects of this lifestyle, and within the pages of this book, we explore those effects, what studies have to say, and what scientists have discovered. While the ketogenic diet traditionally contains butter, cheese, eggs, and meat that doesn't have to be the case. Instead, you can enjoy tofu, tempeh, avocados, avocados, walnuts, almonds, chia seeds, full-fat coconut milk, and much more! These foods, along with others, will provide you with both protein and an abundance of healthy fats. With the vegan keto diet, you can enjoy delicious and healthy meals, perfectly balanced with your macro ratio and your body's needed micronutrients. No longer do you have to struggle with the bloating, weight gain, sluggishness, and health problems brought about with the ...

Genre: Health, Fitness & Dieting [x]
Length: 115 Pages (984 KB)
Lending: Enabled
Added: May 28th, 2020

Essential Oils: Discover “Anti-Aging” Remedies & Beauty Secrets: Your Complete Wellness Guide To Body Care, Skin Care & Aromatherapy. (Essential ... by Gabriel E. Wise 4.6 Stars (31 Reviews)    Price verified 10 hours ago

New and Improved - 3rd Edition. Now packed with even more information. Essential Oils: Your New Best Friend Your Ultimate How-To Book To Achieve Optimal Results Are you on a lookout for skin-care products? Are you aiming to go natural all the way? Would you like to know the secrets to a young and beautiful body? If you answered "yes" to any of the questions above, then you have come to the right place! Introducing the safest and most natural product for your entire body - Essential Oils! They are considered to be the age-old remedy that are being used centuries ago and even to this date, many people are still into them because they are simply effective and are easily reproduced. In Essential Oils: Discover "Anti-Aging" Remedies & Beauty Secrets: Your Complete Wellness Guide To Body Care, Skin Care & Aromatherapy, Gabriel E. Wise will show you the beauty of these natural products that will get you hooked! Here are some health benefits to look forward to: ?Boost immunity ?Use for infection ?Can be both home-made and beauty products ?Soothes and calms the nerve ?Provides healthy skin and hair Read This Book for FREE on Kindle Unlimited - Download Now! If you get this book, you will learn: ?A Quick Lesson On Essential Oils ?Carrier Oils And Other Options ?Best Essential Oils For Anti-Aging ?Essential Oil Recipes For Anti-Aging ?Best Essential Oils For Face Care ?And many more! If you want to experience the healthy benefits of essential oils then waste no time and start your journey today! To get your own copy of Essential Oils: Discover "Anti-Aging" Remedies & Beauty Secrets: Your Complete Wellness Guide To Body Care, Skin Care & Aromatherapy, simply scroll your way to the top and click the BUY button! You will also get a BONUS book inside - ABSOLUTELY FREE!

Genre: Health, Fitness & Dieting [x]
Length: 307 Pages (3,661 KB)
Lending: Enabled
Added: May 28th, 2020

Communication Skills Training: How to Talk to Anyone, Connect Effortlessly, Develop Charisma, and Become a People Person (Practical Emotional ... by James W. Williams 5.0 Stars (3 Reviews)    Price verified 15 hours ago

Do you struggle with communicating your thoughts, feelings, and ideas? Have you ever been misunderstood and misinterpreted? Do you sometimes misunderstand or misinterpret the signals you are receiving? These situations indicate the inability to communicate appropriately, and it can prove to be detrimental in life and your career. You might be surprised at how many opportunities you could be missing out on. Likewise, a lot of relationships have been ruined because people do not know how to send out the right signals or receive them properly. What if I told you that "communicating" is not only simple and straightforward but also easy to master? However, with so many false information taught by the "gurus," it is sometimes hard to cut through the noise. That's where this book comes in. This book will give you everything you need to become a better and more effective communicator. The book Communication Skills Training: How to Talk to Anyone, Connect Effortlessly, Develop Charisma, and Become a People Person provides a comprehensive guide on how you can quickly move through conversations, and express yourself in a manner that is conducive to relationship-building and productivity. In this book, you will discover: • The foundations of communication, the forms it takes, and the elements that comprise it • The BIGGEST mistakes people make when communicating • How to read people and connect with different personality types • The invisible barriers against effective communication and how to address them • Secrets to becoming an empathetic listener and conversationalist • How to Form your message to get your point across effectively • The art of conveying your thoughts and feelings across different mediums • How to give useful feedbacks without offending people • And MUCH more tips on improving your communication skills! The best types of communication are those that are simple and easy to understand. As such, this book aims to provide you ...

Genre: Health, Fitness & Dieting [x]
Length: 196 Pages (1,505 KB)
Lending: Enabled
Added: May 28th, 2020

DIY Pain Relief Remedies: 40 Recipes With Essential Oils And Medicinal Herbs: (Young Living Essential Oils Guide, Essential Oils Book, Essential Oils ... by Daisy Courtenay 4.0 Stars (4 Reviews)    Price verified 15 hours ago

DIY Pain Relief Remedies: 40 Recipes With Essential Oils And Medicinal Herbs Fortunately there is a solution; nature provides a huge array of flowers, herbs, essential oils and even seaweed which has pain relieving properties. Many of them revolve around the ability to naturally decrease inflammation in your body. This reduces pressure on your joints and nerves either eliminating or drastically reducing the pain. Some methods will work instantly while others will take a few days or even a few weeks. The important thing is to be open to the experience and try; you will be surprised at how effective these methods can be! This book provides you with: • A guide to pain and why you might be considering trying this approach • 10 Recipes for relieving joint pain • 10 methods for dealing with the pain associated with minor cuts and wounds • 10 essential oil recipes • 10 herbal remedies for your pain You will be enlightened and ready to take your next steps towards reducing your pain and improving the quality of your life. Download your E book "DIY Pain Relief Remedies: 40 Recipes With Essential Oils And Medicinal Herbs" by scrolling up and clicking "Buy Now with 1-Click" button!

Genre: Health, Fitness & Dieting [x]
Length: 51 Pages (4,478 KB)
Lending: Enabled
Added: May 28th, 2020

Redefining Generosity: How to unleash your potential . Discover your purpose . & Cultivate connection by Jayson Linford (The Empowered Life Project International Inc.) 5.0 Stars (2 Reviews)    Price verified 15 hours ago

In this refreshingly entertaining how-to guide, Jayson will walk you through some of the unconventional truths he discovered in the course of his own Generosity Experiment, a 21-day challenge to expand personal generosity. In 10 easy-to-digest chapters full of funny stories, inspiring anecdotes, and straightforward exercises, Jayson serves up the truth about why we avoid generosity in our daily lives -- and what can happen when we choose to embrace it instead. Redefining Generosity takes conventional thinking and turns it on its head, giving you the insight you need to: Identify and change unconscious habits that get in the way of abundant living. STOP living a life tolerating the status quo and enjoy your full potential. Enjoy the blessing, possibly for the first time, that comes from freely giving generosity.

Genre: Health, Fitness & Dieting [x]
Length: 226 Pages (301 KB)
Lending: Enabled
Added: May 28th, 2020

Health & Wellness 101 by Pleshette Harris 5.0 Stars (1 Review)    Price verified 10 hours ago

Your health and wellness tool guide to living your best life now!

Genre: Health, Fitness & Dieting [x]
Length: 31 Pages (960 KB)
Lending: Enabled
Added: May 28th, 2020

ANGER MANAGEMENT: No Anger, No Stress, No Anxiety - The Only True Step-by-step Guide To Learning To Recognize And Control Anger, Develop Emotional ... by Mind Building School 5.0 Stars (3 Reviews)    Price verified 15 hours ago

Relax and breathe... I'm here to help you. I want to be honest with you, if you clicked on this book it's because you have a serious problem with anger management, and being here and now is the best choice you've made to improve your emotional and working relationships. Before we introduce you to this book, let's try to understand what we'll be talking about and what we'll have to work on. Anger is, without a doubt, one of the most difficult emotions to talk about due to its serious potential to cause disaster. In many of our cultures, anger is viewed with fear and suspicion due to the ways in which it manifests, often with very damaging results. And even in our own personal lives, angry reactions and ineffective ways of dealing with conflicts usually result in discord and resentment. It is, therefore very essential that we gain a clear understanding of anger and the far-reaching influence it has on our lives. This book was written in an effort to demystify this very potent emotion, which is often expressed in all the wrong ways. For many years I witnessed many of my close friends and family members allow themselves to be controlled by anger. Many times it was merely because they did not know better, and had not developed the skills to be able to deal with their anger. Their angry outbursts led them to make decisions that were counterintuitive to their desires and which later led to regret. Some ended up losing relationships, which were very meaningful to them, while others suffered significant losses in their careers. All these negative stories could have simply been avoided, had they been brought up with a balanced understanding of anger and how to deal with it effectively when it presents. So, my aim in writing this book is to provide readers with a careful study of this natural emotion and its nuances. In this book, you will learn: • Everything you need to know about anger, • The ways in which it manifests, • The emotions associated with ...

Genre: Health, Fitness & Dieting [x]
Length: 192 Pages (5,184 KB)
Lending: Enabled
Added: May 28th, 2020

The Beauty of Horror: When the narcissists mask falls off by T Ruth Hurts 5.0 Stars (8 Reviews)    Price verified 15 hours ago

Growing up in a tyrannical household filled with hate, the author goes into detail on how she was always looking for an escape, even speaking with spirit to help her get through each day. Yet, each way T Ruth turned there were obstacles at each and every turn. Fighting demon up demon, she survived the most hellish of lives. Coming out of the other side a strong-willed woman that spends her days fighting for justice, fighting to help others turn their lives around after physical and mental abuse.

Genre: Health, Fitness & Dieting [x]
Length: 404 Pages (1,215 KB)
Lending: Enabled
Added: May 28th, 2020

Superfoods Breakfasts: Over 40 Quick & Easy Gluten Free Low Cholesterol Whole Foods Recipes full of Antioxidants & Phytochemicals (Natural Weight ... by Don Orwell (Superfoods Today) 4.0 Stars (5 Reviews)    Price verified 15 hours ago

How Can You Go Wrong With Superfoods-Only Diet? FACT:Way too many of us live in a state of poor health, lethargy and moderate obesity. We live with headaches, back pain, inflammation, arthritis, high blood pressure, high cholesterol, diabetes, skin problems, insomnia and cancer - they're all the byproducts of modern western diet, based on processed food. Superfoods are foods and the medicine and they can help with all these symptoms!! Superfoods Breakfasts book contains 40+ breakfast recipes created with 100% Superfoods ingredients. This 200 pages long book contains recipes for: ? Superfoods Breakfasts ? Bonus chapter: Superfoods Condiments ? Bonus chapter: Superfoods Appetizers Most of the meals can be prepared in under 15 minutes. Each recipe combines Superfoods ingredients that deliver astonishing amounts of antioxidants, essential fatty acids (like omega-3), minerals, vitamins, and more. "Our Food Should Be Our Medicine And Our Medicine Should Be Our Food." - Hippocrates 460 - 370 BC The best thing about Superfoods Diet is that it will keep your appetite and cravings under control and it will balance your hormones. It's nearly impossible to lose fat if your hormones are out of balance. Superfoods Diet works because it's return to the type of food your body naturally craves and was designed for. Whole foods Superfoods is the food humans consumed for literally millions of years. Superfoods are nutritionally dense foods that are widely available and which offer tremendous dietary and healing potential. Superfoods diet forbids processed foods, hybridized foods, gluten foods and high glycemic foods. There is nothing super in any of the processed foods or today's hybridized wheat, corn, soy or potatoes. Processed food is the main reason why people suffer from inflammations and why their hormones are out of balance.Superfoods Diet is the only diet that doesn't restrict any major type of food. If features: ? Healthy Fats: Olive Oil, Nuts, Seeds, Coconut ...

Genre: Health, Fitness & Dieting [x]
Length: 182 Pages (2,643 KB)
Lending: Enabled
Added: May 28th, 2020

DASH Diet: Breakfast Recipes by Madison Miller (The Cookbook Publisher) 5.0 Stars (2 Reviews)    Price verified 15 hours ago

The best way to start your day is with a DASH diet nutritious breakfast! Download FREE with Kindle Unlimited! The DASH Diet is one of the top diets in the world. For years, this plan has been suggested to bring about a healthier way of eating and in the process, control health concerns such as hypertension, inflammation, and diabetes. With such an incredible reputation, the DASH Diet is now one of the most effective and healthy ways of: ?Losing weight, ?Reducing body inflammation, ?Boosting metabolism, ?Increasing energy levels, and ?Fostering all around great health by nourishing the body with fresh, wholesome nutrition. The recipes in this book are designed to get your day started the right way by appealing to your taste buds and nourishing you in such a way that your body feels alive and ready to start the day, rather than sluggish and ready to go back to bed. With creations that will appeal to any taste, including easy two-step smoothies, to soul warming breakfast casseroles, this DASH Diet breakfast book is the perfect addition to your complete, healthy lifestyle. Inside find delicious recipes with simple, wholesome ingredients, easy step-by-step directions, and nutritional facts: ?Wholesome and tasty grain based breakfast recipes such as the Overnight Berry Stuffed French Toast and the Warming Spiced Quinoa. ?Crowd-pleasing Fruits and smoothie breakfast dishes like the Morning Fruit Tart and the Caribbean Love Smoothie. ?The super savory breakfast like the Mediterranean Quiche and the Huevos Rancheros with Avocado Salsa. ?In a hurry, we got you covered with the Grab and Go recipes like the Super Energy Breakfast Bars or the Italian Breakfast Burritos. With the DASH Diet, the foundation is all about good health without the need for fad diets or trendy eating plans. There is no need to start your day by counting calories, carbohydrates -- or anything else, for that matter! With the DASH diet, the focus is on natural, real foods. When you keep this ...

Genre: Health, Fitness & Dieting [x]
Length: 86 Pages (3,201 KB)
Lending: Enabled
Added: May 28th, 2020

Superfoods Broccoli Recipes: Over 30 Quick & Easy Gluten Free Low Cholesterol Whole Foods Recipes full of Antioxidants & Phytochemicals (Natural ... by Don Orwell (Superfoods Today) 5.0 Stars (2 Reviews)    Price verified 15 hours ago

How Can You Go Wrong With Superfoods-Only Diet? FACT:Way too many of us live in a state of poor health, lethargy and moderate obesity. We live with headaches, back pain, inflammation, arthritis, high blood pressure, high cholesterol, diabetes, skin problems, insomnia and cancer - they're all the byproducts of modern western diet, based on processed food. Superfoods are foods and the medicine and they can help with all these symptoms!! Superfoods Spinach Recipes contains 30 Broccoli recipes created with 100% Superfoods ingredients. Most of the meals can be prepared in under 15 minutes. Each recipe combines Broccoli or Cauliflower and other Superfoods ingredients that deliver astonishing amounts of antioxidants, essential fatty acids (like omega-3), minerals, vitamins, and more. "Our Food Should Be Our Medicine And Our Medicine Should Be Our Food." - Hippocrates 460 - 370 BC The best thing about Superfoods Diet is that it will keep your appetite and cravings under control and it will balance your hormones. It's nearly impossible to lose fat if your hormones are out of balance. Superfoods Diet works because it's return to the type of food your body naturally craves and was designed for. Whole foods Superfoods is the food humans consumed for literally millions of years. Superfoods are nutritionally dense foods that are widely available and which offer tremendous dietary and healing potential. Superfoods diet forbids processed foods, hybridized foods, gluten foods and high glycemic foods. There is nothing super in any of the processed foods or today's hybridized wheat, corn, soy or potatoes. Processed food is the main reason why people suffer from inflammations and why their hormones are out of balance.Superfoods Diet is the only diet that doesn't restrict any major type of food. If features: ? Healthy Fats: Olive Oil, Nuts, Seeds, Coconut Oil, Avocado ? Proteins: Salmon, Beans, Organic Chicken, Grass-Fed Beef, Pork Tenderloin, Lentils ? Non-gluten Carbs: ...

Genre: Health, Fitness & Dieting [x]
Length: 74 Pages (2,465 KB)
Lending: Enabled
Added: May 28th, 2020

A Joyful Marriage Fortress: Building and Restoring Joy-Filled Marriages and Families by Terry Scerine (Tate Publishing) 5.0 Stars (3 Reviews)    Price verified 15 hours ago

If you are currently in a struggling or otherwise joyless marriage, or your family is in peril and you're hoping for real answers, or even if you are just considering marriage, A Joyful Marriage Fortress presents the key to a truly harmonious marriage that has been lost for generations - the real prerequisite to any marriage counseling. Insightful author Terry Scerine invites you to explore a unique approach to building and restoring marriages to a new level of fullness in joy and purpose. "A Joyful Marriage Fortress is an absolute must for marriages and counselors today. This is an excellent volume. Not only does it explain what God requires of a marriage, but it explains clearly how to obey God's commandments for it. What a blessing it has been for me to read! Get it, read it, and profit from it." - Penny White, Port Orchard, WA

Genre: Health, Fitness & Dieting [x]
Length: 130 Pages (247 KB)
Lending: Enabled
Added: May 28th, 2020

Themed Meditations by Jennifer Hanning 5.0 Stars (9 Reviews)    Price verified 15 hours ago

'Themed Meditations' may assist anyone who would like to live more peaceably, enjoying a wealth of health and the resonant happiness that comes from a deep sense of contentment. As well as breath techniques and creative imagery, an abundance of easy reading on the Mind-Body connection is provided within these pages. In more recent times, scientific studies have proven what ancient yogis have known for thousands of years; the mind can be employed to help heal the body. While some of the practices are themed to certain ailments and conditions, all may be practised by anyone - even the games for asthmatic children if you're feeling playful. You don't need to have a respiratory problem to benefit from the breathing practices as most people's natural breath rhythm is too shallow and too quick. It is a casualty of our modern lifestyles. And while we live in a wonderful age of technology, all this instant information is over-crowding the mind, leading to speed-thinking and mind clutter. Everyone needs and deserves a time-out now and again to breathe calmly, relax deeply, and restore clarity to the mind. Many of the visualisations are purely for body and mind relaxation. So with Themed Meditations at hand, yoga teachers will no longer need to search around for a variety of ways to begin and end their classes. Carers will discover many practices that will help them infuse calming peace into those for whom they are caring. Hopefully, they will also be able to help lessen their tension and pain, whether experienced physically, mentally, or emotionally. Regardless of age or condition of mind and body, everyone is capable of breathing their way to improved health and relaxing into a profound sense of peace and serenity. Enjoy.

Genre: Health, Fitness & Dieting [x]
Length: 268 Pages (1,332 KB)
Lending: Enabled
Added: May 28th, 2020

Sheet Pan Cooking: From Oven to Table, Quick & Easy, Everyday, One-Pan Meal Recipes by Louise Davidson (The Cookbook Publisher) 3.7 Stars (3 Reviews)    Price verified 10 hours ago

Quick and Easy to Prepare Baking Sheet Recipes for Everyday Cooking. Simplify Your Life with Oven to Table One-Pan Meals your Family Will Love! Download FREE with Kindle Unlimited Who would have thought? The answer has been in your kitchen all the time! No need for special gadgets or contraptions to come up with a tasty and nutritious meal quickly - and no need for a lot of cleanups after! If you're beginning to tire of soups and stews and miss the taste of crisp, well-browned roasts, it's time to turn to your baking sheet pan. But sheet pan dinners are not limited to meat recipes. You can have vegetarian and seafood dinners as well. Sheet pan meals usually include not only protein sources but also plenty of vegetables. The taste and texture of roasted vegetables may just convince your finicky eaters to appreciate veggies after all. Speed need not sacrifice quality. One sheet pan can contain several servings that can be prepared once and stored for convenient reheating the rest of the week. Ingredients can also be pre-chopped, marinated and frozen so they're ready to use when needed. The sheet pan's high capacity also lets you easily prepare large quantities for family gatherings and the like. Inside, you'll find: ?Tips for preparing sheet pan meals ?Wholesome chicken recipes like the Teriyaki Chicken with Vegetables, the Moroccan Chicken with Olives and the Prosciutto Chicken with Baby Tomatoes ?Satisfying vegetarian recipes like the Tofu with Vegetables, the Ratatouille with Goat Cheese and the Winter Veggies with Tahini-Mustard Sauce ?Bountiful pork and beef recipes such as the Five Spice Pork Chops with Pineapple & Broccoli, the Simple Savory Pork Roast, The Marinated Lamb Chops with Roasted Vegetables, and the Garlic-Butter Steak with Veggies ?Delightful fish and seafood recipes such as the Herbed Fish & Tomatoes, the Shrimp-Asparagus Roast, and the Salmon with Ranch Seasoning Let's get cooking! Read on your favorite devices such as Kindle, iPhone, ...

Genre: Health, Fitness & Dieting [x]
Length: 140 Pages (31,178 KB)
Lending: Enabled
Added: May 28th, 2020

Ketogenic Diet for Beginners: 14-Day Keto Diet Meal Plan - Quick and Easy Low Carb Recipes (Ketogenic Cooking Book 1) by Madison Miller (The Cookbook Publisher) 3.9 Stars (5 Reviews)    Price verified 10 hours ago

Your diet is not working? Have low energy? Experience mental fog? Need to lose weight? The Ketogenic diet will change your life, help you reclaim your healthy self and gain mental clarity! Download FREE with Kindle Unlimited! When was the last time you felt vibrant, healthy, and fully alive? If you are like so many others, extra weight and chronic health concerns keep you from feeling and looking the best you can. There are so many diet plans out there that promise to restore these things for you, and unfortunately, not many of them succeed. The ketogenic plan is different. It is formulated to provide you with rapid weight loss and improved energy, mental clarity, and focus, along with a host of other health benefits. Low-carb eating can be difficult, but ketogenic eating is intuitive, especially once you begin to feel the effects. This book outlines what exactly how the ketogenic diet works, and it includes a simple-to-follow 14-day plan that will leave you feeling fabulous and like you have spent the last two weeks eating like royalty! No need to deprive yourself a second longer! Read on to discover how 14 days can forever change your life. Inside, you'll find: ? Everything you need to know about the ketogenic diet including its benefits, "rules" to follow ? Everything you need to know about the diet including foods to have or avoid and initial side effects and precautions ? Explanation of what ketosis and its effect on the body ? The 14-day meal plan including recipes Here are some of the recipes you'll find in this book ? Rejuvenating breakfast recipes like the Coconut Lime Smoothie with Chia Seeds, the Breakfast Tacos with Chorizo and the Italian Egg Stackers ? Delicious lunch recipes like the Hot Chili Soup with Pork Belly, the Spicy Stuffed Beef Hotdogs, Bacon Wrapped and the Smoked Whitefish Salad ? Luscious dinner recipes like the Bunless Monstrous Burger, the Braised Oxtails and the Blue Cheese Strip Steak with Walnut Onion Salad Download today ...

Genre: Health, Fitness & Dieting [x]
Length: 75 Pages (2,437 KB)
Lending: Enabled
Added: May 28th, 2020

The New Nordic Diet: Delicious Recipes for a Healthy Lifestyle by Saga Finberg 3.4 Stars (19 Reviews)    Price verified 10 hours ago

40 Mouth Watering Fish, Seafood and Game Recipes with Desserts Introducing guilt free healthy eating with the New Nordic Diet Created in 2004 by a group of chefs and nutritionists, THE NEW NORDIC DIET is built on concepts that are familiar to the Nordic people - Swedish, Finnish, Norwegians and Danes - and it relies on local, simple and fresh ingredients, rustic flavors and simple ways of cooking the food if not eating it raw. The main focus of this diet is reducing the risk of cardiovascular disease, but it has been proven to boost metabolism and reduce the risk of type 2 diabetes, while having a good impact on weight and general health and energy. Go ahead, eat like a Viking and lose weight, feel healthier and enjoy delicious new recipes. For more information on the New Nordic Diet you may enjoy my other book: WEIGHT LOSS with the NORDIC DIET - Saga Finberg

Genre: Health, Fitness & Dieting [x]
Length: 81 Pages (3,954 KB)
Lending: Enabled
Added: May 28th, 2020

Health: Naturally Improve Your Immune System with Herbal Remedies, Essential Oils and More by Philip Johnson (Millenia Publishing) Price verified 19 hours ago

Your immune system is a natural defense of your body, and it's an entire network of cells, organs and tissues that try to fight against invaders. This includes fungus, bacteria, viruses, and parasites. They're just about everywhere. It can be in your home, backyard, or even in your office. If you have a healthy immune system, then it'll stop these invaders from entering the body and wreaking havoc, but they'll slip through if your immune system is down.

Genre: Health, Fitness & Dieting [x]
Length: 45 Pages (2,038 KB)
Lending: Enabled
Added: May 28th, 2020

Big Book Of Essential Oils: 428 Essential Oils Recipes For Non-Toxic Homemade Self-Care And Healing Products: (Spring Essential Oils, Essential Oils ... by Annabelle Lois 3.0 Stars (3 Reviews)    Price verified 19 hours ago

Big Book Of Essential Oils: 428 Essential Oils Recipes For Non-Toxic Homemade Self-Care And Healing Products The great thing about recipes based on essential oils is that you do not have to fear any side effects from chemicals, and you do not have to worry about soiling the environment. Everything in these recipes is natural. Read on... This book will help you to get started by providing the following information: Book #1: Essential Oils Deodorants: 25 Homemade Organic Deodorants That Won't Harm Your Health And Make You Feel Fresh All Day Long Book #2: DIY Chapsticks and Lip Balms: 18 Recipes of Flavored Lip Balms to Protect your Lips from Cold, Wind and UV Rays Book #3: Homemade Organic Sunscreen: 30 Waterproof Sunscreen Recipes 15-40 SPF for You and Your Family Book #4: Essential Oils for Kids: 40 Essential Oil Recipes To Keep Your Kids Healthy and Happy Book #5: Essential Oils for Age 50+: 52 Essential Oil Recipes to Fill Your Body with Health, Strength and Beauty Book #6: Essential Oils for Men: 40 Recipes to Naturally Improve Men's Health, the Look of Skin, and Boost Male Libido Book #7: Essential Oils for Healing: 30 Essential Oil Recipes for Pain Relief and Health Improvement Book #8: Healing Salves: 30 Homemade Salves with Great Healing Power Book #9: DIY Healing Salve: 20 Recipes Of Healing Salves For All-Purpose Use Book #10: Essential Oils Gifts: 32 Essential Oil Recipes For Handcrafted Soap And Skin Care Book #11: Essential Oils: 33 Cozy Fragrant Diffuser Blends That Make Your Home Smell Like Winter Book #12: Essential Oils: 33 Cozy Fragrant Diffuser Blends That Make Your Home Smell Like Fall Book #13: Springtime Essential Oils: 33 Wonderful Diffuser Blends That Bring Spring In Your House Download your E book "Big Book Of Essential Oils: 428 Essential Oils Recipes For Non-Toxic Homemade Self-Care And Healing Products" by scrolling up and clicking "Buy Now with 1-Click" button!

Genre: Health, Fitness & Dieting [x]
Length: 470 Pages (7,177 KB)
Lending: Enabled
Added: May 28th, 2020

Words for Women Written by a Man by Adrian Cutinov 5.0 Stars (1 Review)    Price verified 10 hours ago

Do you ever wonder how men really view women? How they feel and what they want? This book opens the door and sheds an intimate light on these questions. Life starts with women. They are our mothers, sisters, friends, and lovers... but often times they don't see their value. Deep in the thoughts of the women who make our lives wonderful often lies doubt and criticism. These sensitive and powerful people have questions that need answering, if only to put their minds at ease. But what can the words of a man do to help the women we love see their true worth? Adrian Cutinov has always felt close to the feminine soul. In Words for Women Written by a Man, he pours out his heart and beliefs in the hope that a different perspective will help shed light on this quintessential dilemma. Women have many questions: • Do men feel emotions? • Are men able to love? • Can men really grow? Or do they even want to? • Has society become too superficial for deep, meaningful relationships to exist? • Is the age of true love, dead? Adrian sets out to remind women how special they are and to dig into these questions with utmost sincerity. You will find his unique perspective to be an eye opener, because maybe it will help you find the love you desire. If you are curious and want to know how men view women and what they want, then this book will provide you with a glimpse of their heart. Get your copy and find some answers.

Genre: Health, Fitness & Dieting [x]
Length: 130 Pages (3,414 KB)
Lending: Enabled
Added: May 28th, 2020

Treating Addicts: What They Didn't Teach You in School by Clint and Roxanne Crawford (Darkhorse Publishing) 5.0 Stars (1 Review)    Price verified 10 hours ago

Every day in America people die from drug overdoses. Over the years the number of overdose deaths has steadily increased more and more with there appearing to be no end in sight. With addiction treatment centers found in every state one would think this could somehow help stem the flow. However, this is not the case. The numbers do not lie. Why? The authors of this book believe a large part of this problem has to do with the fact that therapists and treatment teams as a whole are often not sufficiently trained to adequately address addiction. The sad truth, is that despite many universities having social work and counseling programs, they usually only address addiction and how to treat addicts struggling with a deadly disease at a cursory level. Repeated conversations with treatment professionals across the country, who state a need for materials to help train therapists entering the field of addiction, birthed this book. The authors hope it helps, in some small way, in the fight to help those suffering from addiction to find recovery.

Genre: Health, Fitness & Dieting [x]
Length: 117 Pages (2,713 KB)
Lending: Enabled
Added: May 28th, 2020

DIY Healing Salve: 20 Recipes Of Healing Salves For All-Purpose Use: (healing salve mtg, healing salve book, healing salve book, herbal remedies) ... by Julianne Lax 3.8 Stars (3 Reviews)    Price verified 10 hours ago

DIY Healing Salve: 20 Recipes Of Healing Salves For All-Purpose Use To keep your family healthy and chemical free, you should change your lifestyle and get rid of all commercial products. You can make infused oils, salves, balms and topical ointments at home with the help of natural ingredients. There is no need to buy these expensive creams to treat a broad range of ailments. With the help of natural herbs and essential oil, it is incredibly easy to make these salves and ointments at home. You can prepare balms and rubs for your family at your home without any chemical. These all-natural products will prove healthy and safe for your family. You can start your green lifestyle by following 20 recipes of salves present in this book. These are easy to prepare in your kitchen. Every ingredient is available in the grocery store, and you can buy them without any burden on your budget. This book offers: • Tips and Tricks to Prepare Healing Salves • Salve for Burn and Cuts • Salve for pain and irritation • Slave for chap skin and lips • Salve for Bee stings and inflamed joints Download your E book "DIY Healing Salve: 20 Recipes Of Healing Salves For All-Purpose Use" by scrolling up and clicking "Buy Now with 1-Click" button!

Genre: Health, Fitness & Dieting [x]
Length: 31 Pages (1,825 KB)
Lending: Enabled
Added: May 28th, 2020

Accelerated Learning Crash Course: How to Easily Learn New Skills and Subjects, Develop Laser Sharp Focus, Triple Your Reading Speed and Improve Your ... by Sebastian Croft 4.5 Stars (60 Reviews)    Price verified 10 hours ago

Discover the secrets to learning anything you want, any time you want, any way you want to! "... this book is the key to learning like a genius by unlocking advanced learning techniques that will guide you from novice to expert." Everyone is different in so many ways - but how we learn is not one of them. The same techniques that work for the experts will also push your ability to learn to a whole new level. Thanks to science, we now know much more about how the human brain works - and we know how to use that knowledge to our advantage and make full use of its incredible power. Discover the Building Blocks of Your Mind In this book, you'll discover how your brain works when it comes to finding new information, processing it and storing it away for later use. You'll find out how all of your senses work together to make sense of the world around you - and how you can use that knowledge to guide your learning. · Find out how your senses work separately while also working together · Discover the different types of memory and how to boost each one · Learn what makes the difference between forgetting things in a week and remembering them forever Find Out How Advanced Learners Set Out to Achieve Their Goals One important thing that sets advanced learners apart from everyone else is that they always start out from the right place. Discover how you, too, can put yourself in the right frame of mind to absorb the new skill or topic you most want to learn. Discover the Spectrum of Intelligence While we all learn using the same basic methods, we each lean towards certain types of learning more than others. Use that knowledge to your advantage and find out which areas on the spectrum of intelligence are the strongest in your own mind. Learn How to Take Better Notes Store information as you learn in a more effective way. Instead of simply scribbling down everything you hear, you'll find out how to truly learn that information by: · Editing your notes to make ...

Genre: Health, Fitness & Dieting [x]
Length: 83 Pages (1,248 KB)
Lending: Enabled
Added: May 28th, 2020

Sugar Scrubs: The Beginners Guide To Creating and Gifting Body Scrubs by Philip Johnson (Millenia Publishing) 4.5 Stars (10 Reviews)    Price verified 20 hours ago

Get The Amazing benefits Of Sugar Scrubs By Amazing Author Philip Johnson If you're giving something as a gift, presentation always matter. This doesn't change with body scrubs. The body scrub you choose will also depend on how you decorate it, but there are many tips for creating an easy and beautiful body scrub that you're still able to personalize. Sugar Scrubs best For Exfoliating Both The Face and Body This Guide Will Give You all The Tools and Ideas To Make The Best at Home Facials Download This Book Today Tags body scrub recipes, sugar scrub recipes, homemade sugar scrubs, coconut sugar scrub, how to make body scrub, simple sugar scrub, salt scrub recipe.

Genre: Health, Fitness & Dieting [x]
Length: 46 Pages (1,943 KB)
Lending: Enabled
Added: May 28th, 2020

Diet and Intermittent Fasting for Women Over 50: 2 books in one: This book includes Diet, Exercise and Intermittent Fasting for Women Over 50 by Michael Atkins 5.0 Stars (1 Review)    Price verified 10 hours ago

Are you looking for a different kind of diet for losing weight, improve your healt and your life by eating only during certain hours? If Yes,Then keep reading... .DIET AND EXERCISE FOR WOMEN OVER 50 The information you need is outlined to make fantastic changes to your lifestyle that will improve your health, your skin, your digestion, and even your joint health. Don't delay in making changes to your life. Plant-based diets is a sustainable change to the way you live that makes real improvements in the way you live and how you feel on a daily basis. • Reduce inflammation in your joints and tendons. • Lose weight and offset the unwelcome changes in your body from menopause. • Learn about the advantages of organic products and why they are necessary to eat clean. • Learn about eating whole foods to feel full while consuming flavorful and delicious foods that you create on your own. • Take advantage of the variety of produce available in most markets. You feel like you are traveling the globe with cuisine from different parts of the world that is being grown locally. • Combine the best ingredients with the best nutritional value to make the changes to your plant-based lifestyle worth the effort. • Learn which foods to avoid eating to make it easy to eat clean, whole foods. • Not sure how to adjust to exercising with your new middle-aged body, look no further. The answers are here. • Get motivated to change your diet and expand your capabilities to exercise. • Make the changes today with the tools listed here. .INTERMITTENT FASTING FOR WOMEN OVER 50 Intermittent fasting is one of the most popular diets out there now a day and why would not it be? People enjoy freedom and unlike every other diet, intermittent fasting offers freedom on what to eat and when to eat. Most diets even have the need of counting calories, but intermittent fasting in general does not require you to count calories. Intermittent fasting is basically fasting, ...

Genre: Health, Fitness & Dieting [x]
Length: 214 Pages (3,849 KB)
Lending: Enabled
Added: May 28th, 2020

The Pregnancy Cookbook: 25 Quick & Easy Recipes packed with the Nutrients needed During Pregnancy by Thomas Kelley 5.0 Stars (1 Review)    Price verified 10 hours ago

Just about every woman wants to be beautiful both inside and out and this beauty is largely dependent on what we put in our bodies. This objective just about heightens when a woman gets pregnant. Cooking meals from a pregnancy cookbook or keeping a pregnancy journal of the foods you eat can slim the difficulties faced when trying to eat well. Of course not everything in these pregnancy books will be right for every expecting mother as pregnancy is often accompanied by intense nausea and sometimes annoying cravings. In times like these, it is always best to cheat those cravings with a healthy alternative and pregnancy cookbooks such as '25 Quick & Easy Recipes packed with the Nutrients needed During Pregnancy' will offer you creative ways in which you can satisfy these absurd cravings without the extra 15 pounds of junk. Pregnancy cookbooks like these take all your moods and needs as an expecting mother into account so you will have a recipe to situation you find yourself in. Having one of those sick days? Not a problem, opt for a lemony delight from this pregnancy journal to soothe your stomach then when all is well and those comfort food cravings creep in pull out your pregnancy books and create a hardy meal filled with all the main food groups. Mix and match recipes to suit your needs and match your feelings with minimum prep time and delicious endings.

Genre: Health, Fitness & Dieting [x]
Length: 60 Pages (5,921 KB)
Lending: Enabled
Added: May 28th, 2020

Everyday Paleo: A Paleo Solution for Beginners, and Paleo Recipes for Weight Loss (Paleo for Beginners,Paleo Cookbook Slow Cookers, Paleo Recipes for ... by Katherine Smith 5.0 Stars (1 Review)    Price verified 10 hours ago

***Get this Amazon Best Seller now for the special promotion price of $2.99! Regularly priced at $4.99*** Hi, my name is Katherine Smith and I am going to share complete guide for those who want to keep themselves smart and healthy like their ancestors. This guide will attempt to cut through the noise, and give you an expert-level, A-to-Z understanding of all things Paleo. The Paleo diet has been reported to eliminate bloating, clear up acne, eradicate seasonal allergies, free you from migraines, and even help you shed a few pounds. Here Is a Preview of what you'll learn... ?Everyday paleo ?Health Benefits of a Paleo Diet ?Detail chapters on paleo for beginners ?Meal Plan for Paleo diet ?What to buy? ?What to Eat? ?First week meal plan ?Second week meal plan ?Paleo solution ?Tips To Make Your Own Paleo Diet Meal Plans ?How this diet work for weight problem ?Paleo cookbook ?Paleo slow cooks ?Paleo recipes for weight loss ?Paleo kitchen cookbook This book provides a lot of Comprehensive information about Paleo diet food lists and menu plan has also been made part of the text to make it easy for the reader to grasp the information and make use of it that will help you to lose your weight effectively. Are you new to the Paleo way of eating? Get ready today and buy this Everyday paleo book and you are about to be in the best health of your life! Because you are about to find some helpful tools as you start your journey with this book. Simply click the "buy" button on this page and you'll easily be able to read "Everyday paleo" from your computer, Kindle device, tablet or smart phone. Download "Everyday paleo" right now... Tags: everyday paleo, paleo for beginners, paleo solution, paleo cookbook slow cookers, paleo recipes for weight loss, paleo kitchen cookbook, paleo meals, paleo slow cooker cookbook, everyday paleo cookbook

Genre: Health, Fitness & Dieting [x]
Length: 80 Pages (3,391 KB)
Lending: Enabled
Added: May 28th, 2020

SURYA NAMASKARA: SUN SALUTATION YOGA PRACTICE: A Perfect Mantra to Stay Fit and Healthy by Nisha Ramavat 5.0 Stars (1 Review)    Price verified 10 hours ago

3 months ago, in April of 2016, I was physically very weak person with tons of health problems like frequent headaches, back pain, neck pain and many due to my long sittings at the desk. This was becoming a very big problem for me which was effecting my work. I didn't know what I should do to overcome these problems. Then was the time I met my uncle who conduct Yoga classes and suggested me to start doing SURYA NAMASKARA every morning for at least 12-15 minutes. It was difficult for me for first few days that it would make any difference to my health. But after a few days, I started feeling a great difference in my body pain problems and to my surprise my mind was feeling much more active than ever... It's really something that has changed my whole lifestyle including loss of extra body fat. Now I work for at least 10 hrs per day on my desk and I don't feel any pain in my body but I do feel a great difference in my energy level which is very high now. I think, actually I know, SURYA NAMASKARA will make a great difference in your life also if you are having any such problems and do it sincerely every morning by following some easy instructions provided in this short book.

Genre: Health, Fitness & Dieting [x]
Length: 14 Pages (1,841 KB)
Lending: Enabled
Added: May 28th, 2020

LOW CARB KETOGENIC DIET: Ketogenic Diet 5 Ingredient Cookbook: Quick and Easy Keto Diet Low Carb Recipes (Ketogenic Cooking Book 2) by Madison Miller (The Cookbook Publisher) 3.4 Stars (8 Reviews)    Price verified 10 hours ago

Feeling sluggish? Finding it hard to stay focused? Need to lose weight and reclaim your health? Don't have time to prepare healthy meals that will help you lose weight? The 5 ingredient Ketogenic diet recipes can solve all this! Download FREE with Kindle Unlimited! This book only has recipes you can prepare with 5 ingredients or less! This means no complicated meals! In no time, you will have delicious, healthy meals on the table. Inside you will find some of the most delicious and readily available ketogenic-friendly foods and turns them into unique dishes, with only a few ingredients and very little time. You will love them! This book will not only save your diet but also inspire a lifetime of ketogenic creativity in the kitchen. If you have become bored or overwhelmed with your diet, it's time to try the ketogenic diet! the majority of recipes in this cookbook contains 10 grams of carbohydrates or less. This collection of recipes is exactly what you need to succeed with your weight loss and health goals. The ketogenic has many health benefits: ? Feel energized ? Regain your mental clarity ? Lose the extra weight your body doesn't need ? Control your carb intake Inside, you'll find: ? Everything you need to know about the ketogenic diet including its healthy benefits, "rules" to follow and more ? Explanation of what ketosis is and its effect on the body ? Information about counting fats, protein, and carbs ? A collection of delicious keto recipes using 5 ingredients or fewer Here are some of the recipes you'll find in this book: ? Flavorful snacks, starters, and appetizers like the Cheesy Pizza Picks and the Asiago Chive Chips ? Wholesome chicken and poultry recipes like the Walnut Dijon Crusted Chicken and the Blue Goat Chicken ? Satisfying pork and lamb recipes like the Irresistible Spicy Chops and the Orange Pork with Olives ? Traditional beef recipes like the Blackened Burger Bombs and the Paprika Roast ? Delightful fish and seafood recipes like ...

Genre: Health, Fitness & Dieting [x]
Length: 70 Pages (3,289 KB)
Lending: Enabled
Added: May 28th, 2020

Dairy Free & Gluten Free Foods: 40 Delicious Recipes for Your Health by Amber Richards 3.0 Stars (6 Reviews)    Price verified 10 hours ago

Product Description for Dairy Free & Gluten Free Foods - 40 Delicious Recipes for Your Health Being on both a gluten free and dairy free diet can be a real challenge, I know because I'm there myself due to food allergies. Here's a collection of 40 delicious recipes that are both gluten free & dairy free. There are 20 main dish recipes, 10 soups, and 10 desserts. These are great tasting, and may prove to be some mainstays in your food lifestyle. I accidentally found my dairy allergy when I thought I was developing arthritis, in my case, when I went dairy free, in 3 weeks I was 100% pain free. I had never heard of an arthritis / dairy connection, and even now, if I eat even 1 piece of cheese, the next day my joints hurt all over. If you suffer from arthritis, consider trying a dairy free diet for 60 days, and see how your pain levels are effected (if at all). This book gives some delicious alternatives! Grab your copy today.

Genre: Health, Fitness & Dieting [x]
Length: 74 Pages (1,590 KB)
Lending: Enabled
Added: May 28th, 2020

Homemade All-Natural Makeup and Beauty Products: DIY Easy, Organic Makeup, Face & Body Cosmetics Recipes (DIY Beauty Products Book 7) by Josephine Simon (Maplewood Publishing) 3.9 Stars (6 Reviews)    Price verified 10 hours ago

Make your makeup and other cosmetics products with all-natural, organic ingredients in your own kitchen! It easy and you will see your face and skin glow! Download FREE with Kindle Unlimited With the vast numbers of cosmetic and beauty products on the market, many people wonder why anyone would want to make their own. Then again, people are also becoming more health conscious and thus understand the point of using products that you are very familiar with (because you made them!). There are many brands out there that advertise natural ingredients and numerous benefits, but there is always a question about how much of that is marketing and how much of it is true. Finding the right product can also be difficult if you have certain sensitivities, allergies, and health concerns. Of course, when you make your beauty products, you can personalize them however you would like. There really are quite a few reasons to start making your own makeup, cosmetics, and beauty products. Time may be an issue for some, and the convenience of store-bought products is undeniable, but for the most part making your own is very much a "pro" rather than a "con." You may even enjoy it so much that you make a business out of it, and if nothing else, the joy of using something you made yourself, or giving it to someone you care about, is extremely satisfying. No one will know your product as well as you, and you will know everything that went into making your ideal cream, makeup, or facial mask. Not to mention, that makeup made with things like cocoa powder and cinnamon smells marvelous! Also, you will be saving money by making your own products, and you can adjust the quantities and frequency to meet your needs. With all these advantages, no wonder DIY makeup and beauty products is a no brainer! This book is an excellent starting point in your journey to becoming your own alchemist of beauty. Inside you will discover: ?Equipment and ingredients needed to make your makeup and beauty ...

Genre: Health, Fitness & Dieting [x]
Length: 124 Pages (17,002 KB)
Lending: Enabled
Added: May 28th, 2020

Serial Killers: Exploring the Horrific Crimes of Little Known Murderers (True Crime Murder Case Compilations Book 3) by Jack Smith 3.8 Stars (27 Reviews)    Price verified 10 hours ago

Serial killers fascinates... Extreme cases even more so! Download FREE with Kindle Unlimited! From John Wayne Gacy to Jeffrey Dahmer, many of America's most famous murderers have entered into the collective cultural consciousness. They have become pop culture figures, famous for their crimes and the violent nature of their acts. People feel compelled to understand more about these dark and twisted crimes, even when they disgust. For audiences everywhere, the very idea that these people can exist and operate in day-to-day life becomes an issue of abject terror and interest. That your neighbor, your boss, or your gas station attendant might be in the midst of a killing spree taps into something primal and very hard to imagine. It reflects the darkest side of the human psyche. "Serial Killer" as a term can be difficult to define. Different criminal investigation units typically require two, three, or more attributable killings over a period of time before an individual can be considered to have joined the ranks of the serial killers. However, it is not really the numbers which can interest so many people and scare others. Instead, it is the often random nature of the killings. Rather than crimes of passion, crimes of financial reward, or instances when an individual has reached their end of their emotional tether, the crimes of serial killers have often been planned days, weeks, or months in advance. Targets can be random, but the killings are often planned in great detail. From cannibalism to mental health concerns, from ritualistic witchcraft to a simple interest in violence, learning what motivates these people can offer both insight and further confusion. The cases presented in this book are extreme cases and display to what extent a serial killer can go... Read the stories of little known serial killers that went beyond the limit of our imagination to perpetrate vile unremorseful murders in the blink of an eye. The book details ten cases more horrifying ...

Genre: Health, Fitness & Dieting [x]
Length: 122 Pages (2,454 KB)
Lending: Enabled
Added: May 28th, 2020

Restorative yoga sequence a Relaxing way to De-stress by Stephen Davis Price verified 21 hours ago

This book is for everyone, with straightforward language, easy-to-follow steps, Yoga Listen To Your Body offers for everyone, young, elder small, big , fat, thin, pregnant... , it provides you with images of different poses... All you need and what you are seeking for. Simply you can do all yoga poses in everywhere, even in your bed, you can perform all sequences .with Yoga Listen To Your Body will teach you how to execute the key yoga postures and you need for flexibility, balance it combines different poses into one singular experience, provides you with yoga routines and programs tailored to meet particular performances, health, physical and mental benefits . This book offers a new way to a better body, with Yoga Listen To Your Body: build strength; improve performance, increase flexibility, relax and Say Goodbye to your back pain

Genre: Health, Fitness & Dieting [x]
Length: 127 Pages (9,565 KB)
Lending: Enabled
Added: May 28th, 2020

The Carnivore Diet: A Complete Guide Cookbook for Beginners and Women to Weight Loss with a Healthy Carnivorous Meal Plan Recipes by Kelly Duse 4.7 Stars (12 Reviews)    Price verified 10 hours ago

Carnivore Diet is a revolutionary diet strategy, that offers a host of scientifically benefits such us weight loss, better sleep, reduced inflammation and reduced join pain... and increase muscle mass. In this book written by Kellly Duse awarded as Best Seller Book in many countries you will learn why all plants come with a downside. Antinutrients are chemicals and compounds that act as natural pesticides or defenses for the plants against being eaten. The so-called carnivore diet is all about eating meat, eggs, fish, and maybe dairy if you feel like it. No veggies, no fruit, no grains - despite what mainstream dietitians want you to believe. Well, if mainstream diet advice worked, we wouldn't have an obesity epidemic, right? The Carnivore Diet can feel boring and restrictive when you first hear about it. However, once your body adapts to it, you'll hardly ever miss plant foods again - after all, eating like a carnivore will provide you with ALL the vitamins and micronutrients your body needs! Inside The Carnivore Diet you'll discover: • The reason why a carnivore diet is important • Delicious carnivore diet recipes containing fish, red and white meat coupled with guided instructions for preparation • Properties and nutritional characteristics of meat • Meats that can be eaten and meats to avoid • How to eat meat properly • And many more! Are you ready to get started? Download a copy or order your copy of the Carnivore Diet NOW! Scroll up, click the "Buy Now" button and Get Your Copy Now!

Genre: Health, Fitness & Dieting [x]
Length: 76 Pages (4,305 KB)
Lending: Enabled
Added: May 28th, 2020

The Intermittent Fasting Diet: Intermittent Fasting Basics for Weight Loss and Working Out for Healing and Beauty (Golden Edition Book 1) by Great World Press 4.6 Stars (28 Reviews)    Price verified 10 hours ago

Intermittent fasting - the key to healing and beauty! Do you want a diet that promotes overall healing? Are you tired of trying different crash diets and fad diets that promise incredible results but fail to deliver? Are you looking for a diet that is sustainable in the long run? Do you want to improve your health without making any drastic lifestyle changes? If yes, then intermittent fasting is the best diet for you. Intermittent fasting is a simple diet protocol that shifts between periods of fasting and eating. It is quite flexible and can be customized according to your lifestyle needs and requirements. Unlike other crash diets, you don't have to follow any strict dietary protocols. Intermittent fasting promotes weight loss and is sustainable in the long run. Another great thing about this diet is that you no longer have to count your calories. As long as you stick to the eating schedule, and consume healthy meals, you have nothing to worry about. By making a couple of changes to your usual routine, you can reap all the benefits this diet offers. This book is a perfect guide to teach you everything you need to know about intermittent fasting. In this book, you will learn: ?Intermittent Fasting and Its History ?Benefits of Intermittent Fasting ?Different Intermittent Fasting Protocols ?Intermittent Fasting for Better Skin ?Tips to Get Started with Intermittent Fasting ?Autophagy and Intermittent Fasting ?Dietary Guidelines to Get Started ?Different Recipes for Intermittent Fasting, And Much More! So, what are you waiting for? The key to improving your overall health and healing your body lies in your hands! Take action today and get started with intermittent fasting, so click on the buy now button and grab your copy today. Scroll Up and Click the Buy Now Button to Get Your Copy! Please note: Book is available in 2 Paperback formats - Black and White and Full-color. Choose the best for you; * Full-color edition - Simply press "See all ...

Genre: Health, Fitness & Dieting [x]
Length: 168 Pages (8,944 KB)
Lending: Enabled
Added: May 28th, 2020

29 Gluten Free Soup Recipes and Stew Recipes – Delicious Gluten Free Soup and Stew Recipes To Try (Gluten Free Cookbook – The Gluten Free Recipes ... by Pamela Kazmierczak 4.3 Stars (14 Reviews)    Price verified 24 hours ago

Welcome to the eighth volume of the Gluten Free Cookbook - The Gluten Free Recipes Collection!! Buy this book now at its introductory rate before we raise the price to the normal price of $4.97. Do you want New tasty recipes for your gluten free diet? Many people are choosing a gluten free diet today. Some people need to eat gluten free foods due to medical reasons whereas other people just see the medical benefits to this change in diet. When you have a specific diet sometimes it can be hard to make it more varied. This is a great book if you are looking for a fabulous gluten free soup recipe or a great gluten free stew recipe. Learn more about 29 Gluten Free Soup Recipes and Stew Recipes - Delicious Gluten Free Soup and Stew Recipes To Try Now! What Recipes are inside this book to conform to gluten free diets? Some Examples of the recipes include: Tomato-Basil Soup Loaded Potato Soup Egg, Lemon, and Rice Soup Chicken and Wild Rice Soup Chicken-Escarole Soup Italian Meatball Soup French Onion Soup Avocado Soup Chicken and Quinoa Stew Pork and Hominy Stew Veal with Potatoes and Cinnamon Vegetarian Chili And More... For a full list of what you can see inside, scroll up and click on the look inside feature and check out the Table of Contents! Now that you know more about this book and why it is for you do not forget to scroll up the page and click on the buy button above so you can start enjoying your new gluten free foods right now! ?

Genre: Health, Fitness & Dieting [x]
Length: 62 Pages (173 KB)
Lending: Enabled
Added: May 27th, 2020
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