All Freebies found in the past 24 hours

Show Filter List Show Filter Buttons
Select Which Genres You Would Like Included in Your Results

Select which genres you would like to view, then click "Apply Selected Genres". You can exclude specific genres by clicking the [x] icons within the book listings. Genres listed in red have already been excluded from the results and can be viewed again by by selecting them below and clicking "Apply Selected Genres".

Mixed
Fiction
Nonfiction
Reset GenresReset & Hide ThisHide This
Showing Results 1 - 59
Sort By:
View As: Grid List Detailed Minimal Images Adult Content: Hidden (change) 

The best Smoothies, Milkshakes and Frappes Under 300 Calories: Coffee, green tea, fruit and vegetable recipes that will keep you in shape by Elizabeth Ambrose 4.6 Stars (3 Reviews)    Price verified 10 minutes ago

These super drinks are more than enough to soothe your senses. These versatile smoothies, milkshakes and frappes can be served at any time of the day. Smoothies and milkshakes are best and beneficial when served at the time of breakfast. They will keep you fresh throughout the day. Frappes can make your summer evening cool. This amazing and No. 1 Best Selling Author cook book includes: ?An introduction to the smoothies, milkshakes and frappes. ?A brief history of smoothies, milkshakes and frappes. ?Benefits of coffee, green tea, fruit and vegetables in your diet. ?Benefits of smoothies, milkshakes and frappes ?The simple, easy and modifiable drink recipes that can easily be made at home. ?15 amazing coffee smoothie, milkshake and frappe recipes. ?15 green tea smoothie, milkshake and frappe recipes. ?15 fruit smoothie, milkshake and frappe recipes. ?15 vegetable smoothie, milkshake and frappe recipes.. ?This book contains the nutritional analysis of every recipe which helps you to keep an eye on your nutritional intake. ?15 bonus mixed fruit and vegetables recipes "Scroll up and grab your copy now"

Genre: Health, Fitness & Dieting [x]
Length: 78 Pages (591 KB)
Lending: Enabled
Added: Sep 15th, 2019

The Other Face of Indian IT: True Story of a Software Engineer by Satish Sridharan 4.0 Stars (1 Review)    Price verified 28 minutes ago

Most people worldwide and especially in India consider IT to be a lucrative, most sought after career field offering lucrative salaries, the possibility of working onsite and eventually settling in another country. This book, which is a true narrative, covers my entire experience as a Senior Java Developer deployed at an American Bank as a Contractor in Bangalore, India. The story first uncovers the day to day activities of a new Java Developer who becomes a part of a diverse team, scattered all across the globe. The story then covers the additional challenges faced by Contractors undeservedly and showcases the relationship between the Contractors, Managers and Full Time Employees and how all the elements combine together in a game of chess (or cat and mouse) to ensure one has the edge over the other for survival, even at the cost of team performance, ultimately leading to the exit of someone or the other. For those who feel that such a scenario is quite common today, it is precisely for that very reason that this book has been meticulously written so that the readers can judge for themselves as to why it is so common and what is the reason that it is so common etc. In the long run, this book aims to improve the awareness of people already working in IT and especially those who are aspiring for a career in IT in India. This book will prepare one's mind for the various challenges, difficulties and inexplicable scenarios one could possibly face as a Software Developer. Lastly, no real names of any person, company or otherwise has been used. The story is entirely true and in the words of a Java Developer, covers his entire experience in a banking project at the bank's location in Bangalore, India. A must-read for every Java Developer working as a Contractor or otherwise. Book revised and updated on 6th March 2019. Owners of the older book can message me directly on Goodreads for a free copy.

Genre: Health, Fitness & Dieting [x]
Length: 74 Pages (1,476 KB)
Lending: Enabled
Added: Sep 15th, 2019

Essential Oils: Amazing Recipes Of Organic Pefumes and Homemade Soap by Tamila Rogers 3.0 Stars (1 Review)    Price verified 2 hours ago

Essential Oils: Amazing Recipes Of Organic Pefumes and Homemade Soap Book 1 Soap Making Guide for Beginners: Detailed Instructions for Making Your Own Soaps + Natural Soap Making Recipes In this book you will learn how it is that you can not only make your own soap but how you can make soap to heal just about any ailment or condition that you or your loved ones may face! There is nothing quite like being clean -- cleanliness heals the soul, the extra, all-natural additives of these DIY soaps serve to enhance that soothing clean feeling even further. Here you will learn how you can make soap that come packed with healing herbs that are capable of treating all manner of conditions. If you are feeling a little bit under the weather we have soaps that boost the immune system. If you are feeling a bit fatigues, we have soaps that can give you a boost of energy. Whatever it is that you may need, we have got a soap for you! Book 2 Soap Making: Organic Soap Making Guide For Beginners: Only Natural Recipes Using Herbs Creating your own homemade soap is quite easy, creative, frugal, and very fulfilling. Upon engaging in soap making, you'll know that there's something very marvellous about making and bringing a homemade soap into the bathroom or shower with you. Whether you are seeking for a natural alternative or a commercially produced soap, or just a crafty individual looking for an enjoying adventure, making soap would be a good bet, and in fact a little addictive! Book 3 Organic Perfumes: Beginner's Guide to Making 100% Toxic Free Perfumes + Recipes Since forever individuals have been blessing themselves with oils and perfumes. The present perfumes are regularly made or joined with synthetic compounds to expand their intensity and timeframe of realistic usability. In any case, this doesn't need to be the situation. Making hand crafted perfume is a basic procedure that just requires a couple of fixings. When you figure out how to make natively constructed ...

Genre: Health, Fitness & Dieting [x]
Length: 182 Pages (29,122 KB)
Lending: Enabled
Added: Sep 15th, 2019

Through The Trees by Dale John Kanera Price verified 2 hours ago

This fourth collection of poetic story touches fiction, non-fiction and a melding of the two. Dreams, wishes, reasons, happiness, sadness, anticipation and acceptance, all found within the words of their seasons.

Genre: Health, Fitness & Dieting [x]
Length: 49 Pages (400 KB)
Lending: Enabled
Added: Sep 15th, 2019

Kristen Suzanne's EASY Raw Vegan Smoothies, Juices, Elixirs & Drinks: The Definitive Raw Fooder's Book of Beverage Recipes for Boosting Energy, ... by Kristen Suzanne (Green Butterfly Press) 4.1 Stars (19 Reviews)    Price verified 2 hours ago

"Kristen's books are truly easy. I love her style, her writing. The recipes are yummy!" "I would have to say this is one of my favorite books." Discover belly-satisfying drink recipes that fill you with nutrition, energy, and excitement! Learn how to make quick-blended drinks that you'll enjoy every day for breakfasts, lunches, snacks, and even dinners! Have a busy day and think there's no time to eat healthy? Whip up a super fast drink and hit the road! Looking for a fun dinner that will surprise your family? Have a smoothie-night and see how excited your family is! (Smoothies for dinner? YES!) They're are the BEST raw vegan drink recipes you'll find... so dive into greater health today! Praise... Thanks for making such delicious and easy recipes. It's helped me a lot to continue to stay raw AND enjoy what I'm eating. - Dana in Scottsdale, AZ Includes all of the following! • Recommendations on Which Awesome Juicer to Buy! • Recommendations on Which Blender is Best! • Tips & Tricks for Juicing & Blending Your Way to Health! 106 Energizing Raw Vegan Recipes: • 44 Refreshing Raw Vegan Smoothies • 14 Creamy Raw Vegan Nut and Seed Milks & Shakes • 21 Cleansing Raw Vegan Juices ("Plant Blood") • 16 Healing Raw Vegan Elixirs • 4 Sassy Raw Vegan Wine Drinks • A "Raw Basics" appendix (with 7 "must have" basic recipes) for people new to raw vegan food. • Useful Raw Resources Section! Get EASY Raw Vegan Smoothies, Juices, Elixirs & Drinks NOW!

Genre: Health, Fitness & Dieting [x]
Length: 178 Pages (464 KB)
Lending: Enabled
Added: Sep 15th, 2019

Effective Calisthenics Program For Beginners: Build Strong, Powerful & Attractive Body Using Only Your Bodyweight by Jonathan Baker 4.1 Stars (15 Reviews)    Price verified 3 hours ago

Are you ready to find an economical approach to exercise, so you can say goodbye to expensive gym memberships, and sports clubs? Do you want a set of exercises tailored to your body, that are scalable over time so that they never get too easy? Calisthenics might bring back memories of exercise classes taught by the high-school football coach, but they're actually a group of bodyweight exercises that are one of the perfect forms of exercise - if they're learned and performed properly. In this beginner's guide to body weight training, you're going to find everything you need to get measurable and achievable results, FAST! Inside the Effective Calisthenics Program for Beginners, you will: • Learn to Make Goals You Can Crush! • How Calisthenics Can Amp Your Body • Scalable Bodyweight Exercises With Demo's • 30 Day Fitness Plan You Can Repeat Each Month • Expert Coaching on Sets, Reps and Form • Maximize Your Results with Nutrition Index for Optimal Muscle Growth • Warm-Up and Prep Guide For Injury-Free Workouts • Shoot From Beginner to Intermediate With Ease and Grace If you want a Calisthenics book packed with exercises to take your workout routine to the next level, and see your body skyrocket in strength and capability with NO GYM MEMBERSHIPS, then you need to scroll back up and buy this book now!

Genre: Health, Fitness & Dieting [x]
Length: 77 Pages (2,853 KB)
Lending: Enabled
Added: Sep 15th, 2019

50 Shades of Smoothies: Over 50 Blender Recipes, weight loss green smoothie, detox diet plan,detox smoothie recipes, detox program,detox cleanse ... by Don Orwell (Superfoods Today) 4.4 Stars (8 Reviews)    Price verified 3 hours ago

How Can You Go Wrong With 100% Superfoods Smoothies? Fifty Shades of Smoothies is the first book in "Fifty Shades of Superfoods" trilogy. Think of it as a breakfast book for your "Fifty Shades" real life experience :-). Fifty Shades of Smoothies contains over 50 Superfoods Smoothie recipes created with 100% Superfoods ingredients. No soy milk, no cows milk, no artificial flavors, only 100% natural Superfoods that deliver astonishing amounts of antioxidants, essential fatty acids (like omega-3), minerals, vitamins, and more. More than 90% of recipes are Vegan. Superfoods are foods and the medicine and they offer tremendous dietary and healing potential. Superfoods slow aging, boost immunity, energize and detoxify. Would You Like To Know More? Download and start getting healthier today. Scroll to the top of the page and select the buy button.

Genre: Health, Fitness & Dieting [x]
Length: 104 Pages (6,389 KB)
Lending: Enabled
Added: Sep 15th, 2019

Vegan Diet for Beginners: How to live an healthy life, with an easy cookbook for a ketogenic diet using instant pot and not-cooked ingredients by Jennifer Vernat 5.0 Stars (1 Review)    Price verified 6 hours ago

If ??u see a ??w on th? gr???, would you ?t?rt ??l?v?t?ng and w?nt t???t her? A true carnivore would feast ?w??. The ?nl? w?? ??u would w?nt it ?? ?f ??u ???k?d ?t, ?n ?l?nt? oils, ?nd ?????n?d ?t w?th h?rb? etc. This ?? ?l?? ??n?? ??u have grown up ??t?ng m??t ?? h?v? grown accustomed to ?t. H?w?v?r, th? hum?n b?d? was n?t designed f?r m??t, but r?th?r a vegan d??t. Book Contents Veganism ?? n?t ?? h?rd ?? ????l? m?? th?nk. It ?? a healthy diet, wh??h ??n ult?m?t?l? lead t? a holistic way of life, w?th gr??t?r ??m??????n for ?ll living th?ng?. P???l? all ?v?r the world ?r? ?x?l?r?ng the v?r??u? fresh foods ?n the market ?nd coming u? w?th ?r??t?v? ways ?f putting together t??t? d??h??. Th? h??lth b?n?f?t? r?ng? fr?m ?m?r?v?d ??? ??ght, ?n?r????d energy l?v?l? ?nd ?mmun? ???t?m? to ?l??r ?k?n, By investing in th?? t??? ?f d??t, ?n? ??n l?v? a more j??ful ?nd d?????? fr?? l?f?. Target Users & Versions This book is a perfect guide for everyone, I don't want to convince you to be vegan, I will try to explain you WHY it will be better for your body to have a plant based diet! It's written to be read and perfectly compatible to be listened in the audiobook version. What's inside the book? Chapter 1. Vegan Diets Chapter 2. Healthy Vegan Diet Sh?uld B? Based On th? Following F?ur Food Gr?u?? Chapter 3. Ev?r??n? N??d T? Know How to L?w?r Cholesterol Chapter 4. D?ff?r?nt T???? Of Proteins Chapter 6. Milk diseases: Osteoporosis, Linked to Diabetes and Allergies Chapter 7. Some negative effects of Milk, Meat and Egg Chapter 8. B?n?f?t? of Plant B???d Diet Chapter 9. M??t-Fr?? D??t Is More than Just a Food Ch???? Chapter 10. Raw vegan meal plans Chapter 11. We Sh?uld All Eat Vegan Foods for 10 Im??rt?nt Reasons Whether you're a beginner in the vegan lifestyle or have experience with a plant-based food, Vegan Diet for Beginners makes it easy and simple, explaining you the positive (a lot!) and negative (just few) sides of being vegan! F.A.Q. Would it ...

Genre: Health, Fitness & Dieting [x]
Length: 147 Pages (27,773 KB)
Lending: Enabled
Added: Sep 15th, 2019

Homemade Vitamin Water: 50 Delicious and Refreshing Recipes: How to Make Your Own Healthy and Revitalizing Fruit Infused Waters by Lisa Daniels (Sparrow Publications) 4.2 Stars (10 Reviews)    Price verified 7 hours ago

With many illnesses like: Diabetes, obesity and high blood pressure at an all-time high, it is vital that we address the foods that we are eating, and in particular the amount of processed sugars we consume. This book shows you how to make simple, delicious and healthy vitamin, fruit and herbal water that boosts your health, is kind to your wallet, and that you can store in your refrigerator for days at a time. Learn how easy it is to make: - Lemon, Lime and Orange Water - Strawberry and Mint Water - Pineapple, Mango and Passion Fruit Water - And an array of healthy syrups that you can use to flavor your water, or smoothies. Simple, healthy and something the whole family will love!

Genre: Health, Fitness & Dieting [x]
Length: 86 Pages (2,606 KB)
Lending: Enabled
Added: Sep 15th, 2019

Pain Relief: 100% Organic Recipes With Medicinal Herbs and Essential Oils To Relief Your Pain Instantly by Sheila Sloan 3.1 Stars (3 Reviews)    Price verified 9 hours ago

Pain Relief: 100% Organic Recipes With Medicinal Herbs and Essential Oils To Relief Your Pain Instantly Book#1 Pain Relief 30 Safe Homemade Remedies Using Essential Oils And Medicinal Herbs For Instant Pain Relief Pain. You are so sick of feeling pain. Pain in your joints. Pain in your head. Pain in your back and pain in your muscles. You need relief, and you need it now. But where do you find this relief? Surgeries are expensive, and they may not solve your problems. Braces are large and cumbersome, and can't always be used. Over the counter and prescription medications only alleviate symptoms, but bring a set of new symptoms in the process. There's really no way you can affordably and safely get rid of the pain - unless you go natural. Essential oils and herbal remedies have been around for hundreds of years, and with good reason. By using these oils and herbs, you can effectively get rid of any and all aches and pains you feel - safely and inexpensively. But how do you use these ingredients effectively? How do you know how much to use, or how to get them into your day? That's where this book comes in. In it, you are going to discover 30 recipes using only essential oils and herbal remedies for powerful pain relief. Rest assured these recipes are going to give you the relief you need, safely and easily. You're going to feel better instantly, and heal your body over the course of a few days, meaning this pain you feel now is soon to be a distant memory. Book#2 Essential Oils 30 Proven Essential Oils for Instant Pain Relief By purchasing this book, you are making the conscious effort to manage your pain on your terms. You have decided to find more natural ways of alleviating and managing the pain in your life, whether it's nerve, joint, or muscle pain. You have started on the path to aromatherapy and essential oils. I have formatted this book to walk you through all the things you will need to make your own recipes and remedies. I've also started you ...

Genre: Health, Fitness & Dieting [x]
Length: 74 Pages (7,224 KB)
Lending: Enabled
Added: Sep 15th, 2019

Smoothies For Beginners: 120+ Recipes, Whole Foods Diet, Heart Healthy Diet, Blender Recipes, Detox Cleanse Juice, Smoothies for Better Health, ... by Don Orwell (Superfoods Today) Price verified 10 hours ago

How Can You Go Wrong With 100% Superfoods Smoothies? Smoothies For Beginners contains over 120 Superfoods Smoothie recipes created with 100% easy to find Superfoods ingredients. No soy milk, no cows milk, no artificial flavors, only 100% natural Superfoods that deliver astonishing amounts of antioxidants, essential fatty acids (like omega-3), minerals, vitamins, and more. More than 90% of recipes are Vegan. Superfoods are foods and the medicine and they offer tremendous dietary and healing potential. Superfoods slow aging, boost immunity, energize and detoxify. Would You Like To Know More? Download and start getting healthier today. Scroll to the top of the page and select the buy button.

Genre: Health, Fitness & Dieting [x]
Length: 198 Pages (6,029 KB)
Lending: Enabled
Added: Sep 15th, 2019

Social Anxiety in the Workplace: Strategies for Managing S.A.D. in the 9-5 World (anxiety disorder, sad, work stress, sadness, panic attacks, work ... by Carl Ostling 1.0 Stars (1 Review)    Price verified 10 hours ago

Useful Information For Coping With Social Anxiety Disorder (S.A.D) ***Read this book for FREE on Kindle Unlimited - Download Now!*** Do you have trouble speaking with people of authority or have issues with giving presentations and public speaking? Do you or someone you love need help overcoming their social anxiety ? Learn how to live with and manage social anxiety disorder when you are in the workforce. Once you start reading this book, you will begin to regain the confidence that is inside of you, helping you to overcome your social anxiety. This book is also a helpful tool for people who may have friends, family members, and co-workers that may be suffering from social anxiety disorder. Social Anxiety in the Workplace: Strategies for Managing S.A.D. in the 9-5 World takes a candid and non-judgmental look at social anxiety and how it can adversely affect your job. You will learn about where antisocial behavior originates and be introduced you to a few surefire ways to manage your condition at home and work, as well as treatment options and more! Download "Social Anxiety in the Workplace: Strategies for Managing S.A.D. in the 9-5 World and know that you're prepared for whatever happens. Scroll to the top and select the "BUY" button for instant download.

Genre: Health, Fitness & Dieting [x]
Length: 35 Pages (918 KB)
Lending: Enabled
Added: Sep 15th, 2019

Natural Skin Care Benefits of Coconut Oil: Face, Hair and Love with Coconut Oil by Bob A. White 3.1 Stars (21 Reviews)    Price verified 11 hours ago

Natural Skin Care Benefits of Coconut Oil: Face, Hair and Love with Coconut Oil Is your skin silky and smooth the way nature intended it to be or are you like the rest of us who need some skin care love? You're in for a Beauty Treat! This book shows some natural skin care benefits of coconut oil that just might solve many of your skin care challenges - among other uses. The Question Does coconut oil really contain ingredients for enhancing beauty and preventing many skin disorders? For thousands of people the answer is yes, it does have its benefits over many other costly skin care products. This Kindle book covers the healthy and natural skin care benefits of coconut oil along with some common uses in your everyday life. Here Are Just a Few Benefits You'll Enjoy .. - Beautiful, healthy skin - Rejuvenates skin - Moisturizes skin - Nourishes hair - Enhances love life - And so much more!!! So, now get your book so you can enjoy all the benefits of coconut oil today. How to Get It You are one simple step away from getting your coconut oil skin care secrets on Kindle book. Go to the top of this page, click on the orange buy button and have your copy in a jiffy! Hurry while the price is still low!

Genre: Health, Fitness & Dieting [x]
Length: 57 Pages (682 KB)
Lending: Enabled
Added: Sep 15th, 2019

THE PEOPLES GUIDE TO EVERYTHING CBD: DEFINITIONS CBD & WHAT IT IS FINDING THE RIGHT DOSE HOW IT’S BEEN & BEING USED LAWS, LEGISLATION, & LEGALITY by Richard Mcleod 5.0 Stars (1 Review)    Price verified 6 hours ago

Your one-stop source to learn everything you need to know about CBD Oil! CBD Oil has been talked about relentlessly in the media, online and all over society in recent months. Touted for being a miracle drug, CBD has worked its way into food, creams and even facials, making it the most exiting supplement of 2018. CBD in all its forms has enormous potential however its use remains illegal and controversial in some places. Learn everything you need to know about CBD Oil; the good, the bad and the ugly. Written as a one-stop resource for anyone interested in CBD Oil, this is the most comprehensive fact guide presently available to you. If you are ready to inform yourself about a supplement that is changing lives all over the globe, this is the perfect book for you. Don't wait any longer, grab your copy and change your life today!

Genre: Health, Fitness & Dieting [x]
Length: 60 Pages (3,817 KB)
Lending: Enabled
Added: Sep 15th, 2019

43 Ketogenic Recipes Strategies For Beginners: Your Way To Diet Success In 30 Minutes by Jennifer Turner Price verified 12 hours ago

From the publisher of 12 Common Mistakes Ketogenic Diet Beginner Must Know. New approach more explanation the fastest ways to lose weight effectively. Eating healthy life, trimming your waistline and losing weight, no problem what your reasons for following the ketogenic diet square measure, it sounds is never as simple as starting. This book contains 43 Ketogenic Recipes Strategies For Beginners. It includes completely Breakfast, Lunch, Dinner, Snack Recipes, and Bonus the Secret Recipes for you as a gift because of choice this book for diet you will get step-by-step to cook each recipe. Many people think about a diet as something they are doing to change state. The Ketogenic diet is additionally a healthy maintenance consumption set up.It is healthy and also the recipes square measure flavors and attractive and most area unit simple to create because the author offers smart directions. 43 Ketogenic Recipes Strategies For Beginners have tips on how to stick to your diet and a complete diet meal plan. All the recipes that are part of that meal plan are right here in this book. Your Way To Diet Success In 30 Minutes getting one of the easiest and budget-friendly recipes ever. Each recipe is unique in its own way and you will never get bored cooking them Following the Ketogenic diet is not always easy proven as a healthy life, powerful of achieving weight loss consists of high-fat and low-carb foods, result in your body to burn fat for energy instead of aldohexose. However, this reference book facilitates to create the ketogenic diet straightforward and easy to fancy. As a bonus, I wrote one of my best recipes that you could use for your parties. Have a party and still be on Keto. This way you will never have the chance to wander off of your goal, whether you choose to be on keto to lose or maintain weight or to be healthy. Would you like to know more? Get your copy today by clicking the BUY NOW button at the top of this page and start enjoying cooking again!

Genre: Health, Fitness & Dieting [x]
Length: 88 Pages (18,593 KB)
Lending: Enabled
Added: Sep 15th, 2019

Abuse: Emotional Abuse- How to Recognize & Overcome Abuse by Louise R Allen 4.6 Stars (3 Reviews)    Price verified 12 hours ago

Emotional Abuse is Abuse Too... Many people do not even realize they are being abused. Abuse can come in many forms, but the most recognized is the kind that causes bruises and scars. The truth is abuse is not always about the marks on the body, but just as often about the marks on the mind. You may be reading this book as you are worried a loved one is being abused, you may be reading it because you think you might be being abused, or you may be reading it because you know you are being abused and what to escape the living hell that is abuse. But whatever your reason for reading the book, it can help. With the right support and guidance you can put things right and rebuild your life, and even on occasion the relationship. When you read this book you will learn: • What Emotional Abuse Is • What Forms Emotional Abuse Comes In • What Causes Someone to be Abusive • How to Cope with Abuse • Who to Turn to For Help • How to rebuild your Life and Confidence Don't suffer alone anymore. Download Today

Genre: Health, Fitness & Dieting [x]
Length: 76 Pages (1,185 KB)
Lending: Enabled
Added: Sep 15th, 2019

Clean Eating: Diet Mastery Cookbook: 50 Recipes For Mastering Your Clean Eating Diet by Molly Mitchell 4.0 Stars (5 Reviews)    Price verified 12 hours ago

*** FREE FOR A LIMITED TIME *** Starting a new diet can be difficult. The good news? Learning about one doesn't have to be. Do you struggle with you're your weight, your health, and don't know how to get control? Wish you could drop the weight quickly and in a healthy way? Dream of being fit, but finding the right foods to eat drives you crazy? Millions of people just like you and me are, or have struggled to lose weight and keep it off. Odds are that you've tried to lose weight in the past and tried to get on a healthy eating routine, but failed. It always starts great, but then something unexpected comes up or someone invites you to dinner and you're toast. Starting a new diet can be difficult. The good news? Learning about one doesn't have to be. The Clean Eating Diet Mastery Cookbook offers 50+ recipes for jumpstarting your weight loss and helping you transition into your new clean eating lifestyle. What you'll find in this book: • Keys to success • An ideal schedule • Breakfast that Fuels • Lunch Recipes • Dinner Recipes • Detox Smoothies • And much, much more! Download your copy today! You don't have to be controlled by your weight. Take control today and start living the clean eating lifestyle. Want To Know More? Scroll up and click Download! Get it for FREE today and take the first step towards mastering your clean eating diet! Tags: clean eating, clean eating diet, clean eating recipes, clean eating cookbook healthy recipes, eating clean, eat clean diet

Genre: Health, Fitness & Dieting [x]
Length: 95 Pages (1,261 KB)
Lending: Enabled
Added: Sep 15th, 2019

From Illness to Wellness: Healing by Jay Kay Price verified 3 hours ago

From Illness to Wellness is based on a real life story of Dr. Guru, who has transformed his life from illness to wellness, through the simple & profound Vedic healing methods of India.

Genre: Health, Fitness & Dieting [x]
Length: 132 Pages (699 KB)
Lending: Enabled
Added: Sep 15th, 2019

Keto Fat Bombs: Learn How to Make Delicious and Easy Keto Fat Bombs to Lose Weight Fast by Elisa Robinson 4.8 Stars (14 Reviews)    Price verified 6 hours ago

Would You Like To Make Some Really Delicious And Healthy Keto Fat Bombs For Quick Weight Loss? Read this book for FREE on Kindle Unlimited - Download Now! Do you want to know what special ingredients you should use for the keto fat bombs? Do you know how to choose the right flavor, filler and fat ingredient? Do you want to be fully skilled in making the delicious keto fat bombs? " Keto Fat Bombs: Learn How to Make Delicious and Easy Keto Fat Bombs to Lose Weight Fast" is the book that will help you go in the right direction while making the energy balls at the time you feel hungry in your keto diet when there is no meal time. Keto fat bombs are something that every keto dieter would love to try and a good know-how about them really helps. This book will equip you with useful knowledge about keto fat bombs and enable you to become a master in your kitchen when it comes to making some mouth watering fat bombs. This book will guide you for each step and help you avoid the most common mistakes people make while making fat bombs due to lack of knowledge. Here is preview of what you will learn in this book ?Nutritional benefits of keto fat bombs ?Crucial fat bomb ingredients ?Information about types of fat bombs ingredients ?Steps of making fat bombs ?How to use the right combination ?Important tips to remember ?Delicious fat bomb recipes Get All The Cooking Info, Nutritional Info, Easy Ingredients And Directions In Detail For Each Recipe Don't wait anymore - Get your copy of the "Keto Fat Bombs: Learn How to Make Delicious and Easy Keto Fat Bombs to Lose Weight Fast" right away! Just scroll up and don't hesitate to pick up your copy today by clicking the BUY NOW button at the top of this page!

Genre: Health, Fitness & Dieting [x]
Length: 64 Pages (644 KB)
Lending: Enabled
Added: Sep 15th, 2019

PSYCHOPATH: Manipulation, Con Men And Relationship Fraud (Personality Disorders, Sociopath, Mood Disorders, Difficult Relationships, Con Artists, ... by Jeffery Dawson 4.2 Stars (44 Reviews)    Price verified 4 hours ago

Are You Being Charmed? Manipulated? Used? Lied To On A Regular Basis - Even About The Small Stuff? Are You Afraid To Leave The Relationship? Do You Sometimes Feel Like You're Going Crazy? Do You Fear That Maybe It Really Is You And Not The Other Person That Is Crazy? Then This Book Is For You! Learn... • What Is A Personality • What Is a Personality Disorder • Who Exactly Is A Psychopath Protect Yourself • Why Should You Be Concerned • Who Are Their Victims • The Psychopath Checklist How A Psychopath Views The World • How They Behave In Relationships • How To Spot A Manipulator • How To Deal With A Psychopath • Is Your Partner A Psychopath Escape • Learn Why Its So Hard To Escape • How To Heal • Recovering From The Hurt LEARN HOW TO IDENTIFY A PSYCHOPATH, PROTECT YOURSELF AND ESCAPE. DON'T WAIT ANOTHER MINUTE. DOWNLOAD NOW!

Genre: Health, Fitness & Dieting [x]
Length: 132 Pages (582 KB)
Lending: Enabled
Added: Sep 15th, 2019

Intuitive Eating Workbook: A Body Empathy Revolutionary Program for Your Self-Healing Diet that works to Design a Healthy Lifestyle Relationship ... by julie water 5.0 Stars (1 Review)    Price verified 6 hours ago

If you would like to know how to have a safe and natural relationship with foods with a new eating lifestyle... then keep reading! Do you want to know how to stay healthy without dieting ? Do you want to learn how to lose weight while still enjoying your favourite foods? Buy the Paperback Version of this Book and get the Kindle version for FREE. Every one of us has felt that guilt after eating something off over diet while we are trying really had to get toned for summers. Intuitive eating is a comprehensive approach on how to eat healthy while you still get to eat what you love. After all, we need to feel good about what we eat. Dieting may be a weight-loss method but feeling great about the food you eat is necessary. When you feel no guilt for eating a chocolate cake in the middle of the night you become an intuitive eater. Intuitive eating cannot start overnight you will need some guidance when it comes to starting with a new eating practice. Intuitive eating also helps us to develop self-love and self-deserving attitude towards our food. People who do chronic dieting have all these notions about themselves irrespective of how many efforts they put in improve their physical appearance. The appearance doesn't matter all that matter is how to be body positivity; this e-book gives a philosophical approach on how diet and yet not force it on you. Intuitive Eating Workbook is a body empath revolutionary program for your self-healing diet that works to design a healthy lifestyle relationship habits with food and with your emotional intelligence. The goal of this book is simple: This is a great resource for beginners to know more about how to have a healthy & fulfilled food lifestyle. You will learn the following topics in dept in this eBook: ? What is intuitive eating and how the dieting can sometimes harm the body. ? Intuitive Eating and it's examples with detailed analysis ? The psychology and mentality behind dieting. ? Hunger-Mind-Body Connections and ...

Genre: Health, Fitness & Dieting [x]
Length: 111 Pages (1,559 KB)
Lending: Not Enabled
Added: Sep 15th, 2019

Ketogenic Diet For Beginners: 14 Days For Weight Loss Challenge And Burn Fat Forever. Lose Up to 15 Pounds In 2 Weeks. Cookbook with 200 Low-Carb, ... by Adam Sanders 4.7 Stars (140 Reviews)    Price verified 6 hours ago

MASTER YOUR BODY! Are you looking for simple and safe way to shed unwanted pounds? Are you tired of hearing about fasting? The Keto diet is a nice solution to overcome these problems! What happens when you follow this diet? - You will eat food that nourishes. - The fat will melt off. - You will get the burst of energy or a feeling of lightness throughout your body. - You will feel younger. - Your sugar, cholesterol, and blood pressure levels will be normal. - Your skin and joint problems will disappear. - You will love the way your body feels! In describes the principles of Keto diet, ketosis, and fat burning. You will get a two-week food plan for the rapid start of ketosis. You will also receive 200 simple and delicious recipes. Without a personal nutritionist, you will learn how to make a correct menu, how to eat less and to control the appetite. The main thing is that having understood the principles of this diet you will be able to create healthy dishes without any calculations. Once you experience the benefits of the Keto diet, you will become a devotee for the rest of your life! Get this book today!

Genre: Health, Fitness & Dieting [x]
Length: 202 Pages (4,750 KB)
Lending: Enabled
Added: Sep 15th, 2019

3 WEEKS KETO MEAL PLAN: The Ultimate Ketogenic Cookbook For Beginners by Sierra A. May (Bluesource And Friends) 5.0 Stars (1 Review)    Price verified 6 hours ago

Are you struggling with weight loss? Are you tired of diets that are not tasty at all, making you hate every time you have to eat? Do you want to learn new healthy recipes that won't add to your weight and also keep you fit? This book is exactly what you need! We have prepared a 31 days keto meal plan, 3 meals per day for 1 month so you can have the body and health that you always wanted! Not only these meals are very healthy, but they are also very tasty and structured so you will never get bored of what you're eating. Surprise your taste buds with unique flavors and stay on your losing weight journey! 7 reasons to order this book right now! 1.You are a passionate cook and you want to learn new recipes 2.You want to improve your cooking skills or get more into the keto diet 3.Your diet hasn't been really working and you need to try the keto diet that truly works! 4.Your body will feel better after just a few days of enjoying keto treats! 5.The recipes are delicious and very nutritive. Your body will thank you! 6.Easy to make, they are very tasty and organized for 1 month of meals. 7.You will not gain extra pounds! Surprise your taste buds with unique flavors and stay focused on your losing weight journey!

Genre: Health, Fitness & Dieting [x]
Length: 145 Pages (8,412 KB)
Lending: Enabled
Added: Sep 15th, 2019

Keto Cookbook: Super Delicious & Healthy Keto Recipes to Try at Home and Enjoy Keto Lifestyle by Elisa Robinson 5.0 Stars (11 Reviews)    Price verified 6 hours ago

Are You Looking To Try Some Super Delicious And Healthy Keto Recipes In Your Kitchen And Achieve Quick Weight Loss? Read this book for FREE on Kindle Unlimited - Download Now! Do you want to know what health benefits you can achieve through keto lifestyle? Do you know how keto diet works and what is ketosis? Do you want to be fully skilled in making the delicious keto diet recipes? " Keto Cookbook: Super Delicious and Healthy Ketogenic Diet Recipes to Cook at Home and Enjoy Keto Lifestyle" is the book that will help you go in the right direction while making keto recipes in your kitchen by yourself. This book will provide you with useful knowledge about making keto snacks, fat bombs, bread and desserts to enable you to become a master in your kitchen when it comes to making some mouth watering keto recipes. This book will guide you on each and every step and help you avoid the most common mistakes people make while cooking in their kitchen for keto diet. Here is preview of what you will learn in this book ?What is Ketogenic diet ?What is Ketosis ?Ketogenic diet health benefits ?Keto snacks recipes ?Keto fat bombs recipes ?Keto bread recipes ?Keto dessert recipes Get All The Cooking Info, Nutritional Info, Easy Ingredients And Directions In Detail For Each Recipe Don't wait anymore - Get your copy of the "Keto Cookbook: Super Delicious and Healthy Ketogenic Diet Recipes to Cook at Home and Enjoy Keto Lifestyle" right away! Just scroll up and don't hesitate to pick up your copy today by clicking the BUY NOW button at the top of this page!

Genre: Health, Fitness & Dieting [x]
Length: 211 Pages (715 KB)
Lending: Enabled
Added: Sep 15th, 2019

How to Improve Your Sperm Count: Natural Ways to Increase Sperm Count to aid Conception and Boost Fertility (Fertility, infertility, conceive & Get ... by Karen Davis 3.8 Stars (6 Reviews)    Price verified 6 hours ago

Do You Want to Improve Your Sperm Count at Home? Limited time only, get this Amazon bestseller for a reduced price. Read on your PC, Mac, smart phone, tablet or Kindle device. You're about to discover how to... Naturally improve your sperm count without prescription drugs and what causes low sperm count and infertility in men. Finally, a practical guide that will enable you to increase your numbers! Here Is A Preview Of What You'll Learn... • What causes male infertility • How does a low sperm count affect you • How do you know if you have a low sperm count • How can you improve your sperm count • Lifestyle changes that can benefit sperm • Foods you should eat • Supplements you should take • Much, much more! Download your copy today!

Genre: Health, Fitness & Dieting [x]
Length: 38 Pages (740 KB)
Lending: Enabled
Added: Sep 15th, 2019

How Not to Get Divorced: Powerful Principles to Help You Prevent Divorce and Have a Happier Marriage by Michael Caputo (Ascent Educational) 3.9 Stars (6 Reviews)    Price verified 6 hours ago

Divorces are a nightmare and the long term consequences are agonizing for all concerned; but there are steps that can be taken to prevent the nightmare of divorce from entering your life. The author of, HOW NOT TO GET DIVORCED has been a family counselor for over three decades and has been married to the same woman for 37 years. In his honest, and straight-forward style, he offers you simple, yet powerful principles that can help you set aside the divorce option and instead transform your marital relationship for the better. All it takes is the willingness to break the negative cycle that is destroying your relationship, by implementing some basic and very effective principles and by framing it all with the determination to save that which is sacred and precious: your marriage. Michael Caputo (Family Counselor, Educator and Minister) "Are you at the end of your rope? Do you feel like your relationship is deteriorating daily before your eyes? Well this book can help you get to the root of the problem. Michael Caputo is very good at straight talk and if you are open to listening to him he can help you understand where you are going wrong and how you can do the right thing." (Rebecca, Reader)

Genre: Health, Fitness & Dieting [x]
Length: 144 Pages (803 KB)
Lending: Enabled
Added: Sep 15th, 2019

Postural Tachycardia Syndrome (POTS): All That You Need to Know by Content Arcade Publishing 3.9 Stars (10 Reviews)    Price verified 6 hours ago

"Postural Tachycardia Syndrome (POTS): All That You Need to Know" This book will surely help readers to discover more about this condition. Each page of this book will guide you through the ABC's of the syndrome and how it can be managed. Through this book, discover the history and conception of Postural Tachycardia Syndrome and how medical practitioners have been dealing with it over the past years. Be educated about POTS in the simplest terms and know who are mostly affected by it. This will help you become more aware of this condition and be of help to those loved ones that may be suffering from it. Here, you will learn about what causes POTS and the common conditions that are associated with the syndrome. You will also be able to understand the classification of POTS and its specific effects on different age groups. Postural Tachycardia Syndrome is one of the most often misdiagnosed conditions. In this book, you will be taught about the symptoms of a person who might be suffering from POTS. Discover how these symptoms vary from each individual and to different age clusters. Moreover, this book will teach you about the triggers of POTS and will also guide you on knowing about POTS medications, their possible side effects, and how to prevent them or at least lessen their blows on patients. This is necessary because medication and treatment for those with POTS are a little bit hard and complicated since it affects each person differently. This will definitely help people who want to help others diagnosed with POTS, people who are looking after someone who have POTS, and most especially POTS patients themselves. TAGS: Postural Tachycardia Syndrome, symptoms of Postural Tachycardia Syndrome, cure for Postural Tachycardia Syndrome, medications for Postural Tachycardia Syndrome

Genre: Health, Fitness & Dieting [x]
Length: 44 Pages (806 KB)
Lending: Enabled
Added: Sep 15th, 2019

Fix "Donald Duck" Syndrome: Effective Method To Easily Fix Anterior Pelvic Tilt, Improve Posture And Prevent Lower Back Pain by Jonathan Baker 3.9 Stars (16 Reviews)    Price verified 6 hours ago

Does your belly push out while your butt is pushing back, like Donald Duck? Do you suffer from low back pain? You might have anterior pelvic tilt, also known as lumbar lordosis. It happens when your pelvis tilts forward, making your butt and stomach stick out. This posture problem not only makes you look funny, but also causes lower back pain. It can put you at risk for serious injury, restrict your movement, as well as disrupt your hormonal balance. It can make you feel tired, anxious and weak. Luckily, it can be easily fixed with an easy, proven step-by-step process. You'll find everything you need to correct this inside Fix "Donald Duck" Syndrome. Inside this book you will discover a proven process hundreds of people used to fix their anterior pelvic tilt, in turn, improving their posture, eliminating back pain and even regaining energy, confidence and drive in life. INSIDE YOU WILL DISCOVER: • EXACTLY What Anterior Pelvic Tilt Is, And How You Can Fix It • Specific Exercises and Stretches to fix it Quickly and Efficiently. • 30-day Exercise Plan With Quick Workouts, So You Have No Excuses to Quit • Simple Lifestyle Changes to Prevent Further Problem If you're ready to eliminate your pain, improve your posture with these proven exercises, plus look and feel great, then scroll back up and buy this book now!

Genre: Health, Fitness & Dieting [x]
Length: 107 Pages (3,283 KB)
Lending: Enabled
Added: Sep 15th, 2019

How to Analyze People, Forbidden Manipulation and Dark Psychology 101: Discover the Covert Code for Limitless Mind Control and Subliminal Persuasion ... by Jack Hill 5.0 Stars (1 Review)    Price verified 6 hours ago

If you want to "hack" human behavior with powerful tricks and learn about the loopholes in the human psyche you can use to influence people using proven psychological techniques, then keep reading... Some of the people who've had the most impact on history have managed to learn how to sway the masses to do their bidding. These select few seem to have been born with the innate talent of persuasion at such a high level, it's like mind control. But here's the thing, it's not. While human behavior may seem highly unpredictable, there are core foundations that once mastered, can help you get what you want from other people without coming across as manipulative or controlling. If you're tired of being completely oblivious to human behavior and would like to learn how to reliably learn how to influence people to see things from your perspective, then this guide is for you. In this bundle, you're going to discover everything you need to know about covert psychology. It contains the following books: • How to Analyze People • Forbidden Manipulation • Dark Psychology 101 Here's what you're going to uncover in How to Analyze People: • The 5 powerful approaches to understanding human behavior at an instinctual level • The only 3 things to watch out for if you want to predict and anticipate how someone will behave in near or far future • A comprehensive look "under the hood" of body language in plain English. A lot of irrational behavior displayed by other people will suddenly make sense to you. • The best way to put out a friendly vibe and get people to trust you while remaining dominant and strong • How to read the unconscious body language signals and figure out their intentions •... and more! Also, in Forbidden Manipulation, you're going to discover: • How to effectively plant an idea into the minds of other people and make them think the idea was theirs • How to use Neuro-Linguistic Programming like a hypnotist to "hack" people's ...

Genre: Health, Fitness & Dieting [x]
Length: 305 Pages (2,799 KB)
Lending: Not Enabled
Added: Sep 15th, 2019

Anti Aging Secrets: Over 200 secret How To Live Healthy And Longer by David Roche 5.0 Stars (1 Review)    Price verified 6 hours ago

Wrinkles, sunspots, aches, and ailments -- aging is not something most people look forward to. But do you need to just resign yourself to losing your looks and your health? No! Forget what you think you know about aging, and instead approach your future with positive energy, healthy choices, and a celebration of all that your body does. Through the 200+ secret in this book, you'll learn how to change old habits that aren't serving you well, and adopt simple tricks and tips all in the name of keeping your health -- and your looks -- intact. You'll discover how to maintain a more youthful appearance, increase your energy, improve your health, prevent chronic disease, have a more positive outlook, and find more joy in life. Best of all, these ideas are easy to implement, simple to fit into your daily lifestyle, and produce real results! For example: ??Have a stiff neck from hunching over? Flip to secret #12 to learn how to adjust your posture. ??Do your hands look older than your years? Try the ideas in secret #73 to improve their appearance. ??What is your RHR and why is it an important measure of your fitness level? Read secret #187 to find out. ??Vegetable, canola, olive... which oil is considered healthy? Secret #221 boils it down and shows you how to cook without any oils! Whether you're in your twenties or eighties or somewhere in between, these easy hacks will have you looking and feeling younger!

Genre: Health, Fitness & Dieting [x]
Length: 270 Pages (1,351 KB)
Lending: Enabled
Added: Sep 15th, 2019

Saying ‘NO’ to Alcohol Forever: Stay Sober and Feel Great by Content Arcade Publishing 5.0 Stars (1 Review)    Price verified 6 hours ago

Do you find all sorts of reasons to consume alcohol? If alcohol intake is always on your mind, it is more than just a social beverage. We all know that if alcohol is consumed beyond a certain limit, it can affect your nervous system and your way of thinking. The more you add to the tank, your senses will tend to get paralyzed, and there will come a point where you will get stranded in a world of isolation with complete detachment from the reality. Take a deep thought to realize how your alcohol consumption turned into an addiction. If alcohol is helping you alleviate your stress by making you feel detached, you are living in a rosy reverie. It is easy to get drunk and desensitize your mind but not an ideal way to lead a healthy life. Consuming too much alcohol and turning it to an addiction could lead to harmful consequences. Alcohol, if consumed beyond a certain level, on a regular basis is certainly going to affect your health. Alcohol can affect your health in various ways; some of them are - a) Increased Blood Pressure b) Diabetes c) Affects the lungs d) Affects heart e) Leads to obesity The shocking part about the entire story is, you might be well aware of the consequences of alcohol consumption, but cannot come out of this deadly addiction. It is time to realize the enormity of the situation and come out of the alcohol addiction in a rapid way. Trust, you would feel some instant benefits that would make you feel as well as look good.

Genre: Health, Fitness & Dieting [x]
Length: 24 Pages (3,176 KB)
Lending: Enabled
Added: Sep 15th, 2019

8-Week Guide to Shred Body Fat without Cardio: A Skinny2Strong Fitness and Nutrition Guide by S.R. Stewart (Skinny2Strong Media) 5.0 Stars (1 Review)    Price verified 6 hours ago

Brought to you by the nutrition and fitness experts at Skinny2Strong.org, the "8-Week Guide to Shred Body Fat without Cardio" is a comprehensive fitness and nutrition guide that takes participants through the ins and outs of wholesome nutrition and fitness. The book isn't for those who love commercial diet and fitness fads; it's a lifestyle change that requires a strong mind and attitude. The 8-week program can be repeated over and over again so you don't ever have to use another program.

Genre: Health, Fitness & Dieting [x]
Length: 87 Pages (751 KB)
Lending: Enabled
Added: Sep 15th, 2019

Grieving - Making It Out Of Loss Ok by Robert Jimenez 5.0 Stars (1 Review)    Price verified 6 hours ago

There is no 1-size fits all solution to deal with grief. Different people find different ways to cope with the inevitable destiny of losing people they love. However, there are healthy ways to deal with this painful emotion. This book can help you with that. People usually experience emotional pain after the passing of a loved one or even before it. Coping with loss - before death or after, is not only deeply painful, but very challenging because people are usually not likely to get the best support when they need it most, often time it is difficult to determine what level of attention and support that person needs. Just as each person's experience of grief is different, different strategies need to be recommended for every person. In this book, you'll find: ?What to expect when coping with loss (before or after the death of a loved one) ?A guide to help you understand the process of someone close to their final hours, particularly in a Hospice Setting ?An explanation of how to let go effectively and accept the present moment, despite how unpleasant it might be Dealing with grief doesn't have to be a solo mission. Read this guide to cope better with the challenge.

Genre: Health, Fitness & Dieting [x]
Length: 18 Pages (2,135 KB)
Lending: Enabled
Added: Sep 15th, 2019

NUTRiBULLET DETOX RECIPES: 100 Quick and Easy Nutribullet Recipes for DETOX and Cancer Prevention: Detox Smoothie Recipes, Nutribullet Recipes for ... by Celeste Jarabese (Content Arcade Publishing) 5.0 Stars (1 Review)    Price verified 6 hours ago

Get the best Nutribullet Recipes for Detox and Cancer Prevention NOW! This book is a part of a series of NUTRiBULLET recipe book which focuses on "Detoxification" or the removal of toxins from the body. We all know that it is very important to regularly cleanse our system so as not to burden our body organs and also for them to function well. The recipes included here are highly nutritious and rich in antioxidants because they call for fresh fruits and vegetables as main ingredients. They will not only help you in cleansing your body but can also help you fight cancer and other chronic degenerative diseases. TAGS: Nutribullet Recipes, Nutribullet Recipe book, Nutribullet Smoothies, Healthy Smoothies for Detox, Nutribullet Recipes for Weight Loss, Nutribullet Recipes for optimum health, Healthy smoothies, Delicious Smoothies, Delicious Nutribullet Recipes, Delicious Smoothies for Weight loss, Best Nutribullet Recipes, Nutribullet Recipes for beginners, Nutribullet Recipes for Dummies, Nutribullet Recipes for Snack, Nutribullet Recipes for Breakfast, Nutribullet Recipes for Adults

Genre: Health, Fitness & Dieting [x]
Length: 212 Pages (2,191 KB)
Lending: Enabled
Added: Sep 15th, 2019

Intermittent Fasting: Burn Fat, Lose Weight, Become Energetic and Happy - Use The Power Of Your Body To Lose Weight and Increase Health by Michael D Kaiser 5.0 Stars (1 Review)    Price verified 6 hours ago

Intermittent Fasting? Does it work? If so..Why does it work? Are you looking to lose weight, break a weight loss plateau or become healthier? Countless scientific research trials have confirmed the beneficial results of fasting. I personally have used intermittent fasting (IM) to burn off the last stubborn 12 pounds of fat I could not lose through exercise or diet. I did not have the will power to do 2-3 day fasts so daily intermittent fasting worked great for me, in fact, it worked so well that I can't help but to do it almost everyday, and there is NO hunger! Countless scientific research trials have confirmed the results of fasting. If you want to learn how intermittent fasting (fasting for 16 hours a day then eating during an 8-hour window) has the ability to make you burn fat fast, and become healthier then this is the book for you. It is a basic introduction to the science behind IM including some meal plans. In this book you will discover: 1) The history of fasting 2) What is wrong with our modern diets 3) The science of fasting 4) Tips and tricks for success 5) Training while fasting 6) Sample meal plans to get you started (fasting is not a diet, there are very few restrictions on types of food you can eat) 7) Much More..

Genre: Health, Fitness & Dieting [x]
Length: 89 Pages (1,905 KB)
Lending: Enabled
Added: Sep 15th, 2019

50 Foods under 100 calories: Meat & Fish, Soup and Porridge, Fruits, Vegetables, Dairy product, Drinks, Sweets (Your Portion Control Guide) by Kathryn Gray 5.0 Stars (1 Review)    Price verified 6 hours ago

50 Foods under 100 calories Are you worried about the number of calories in your meal? This book is your personal portion control guide! You can choose a set of food with the required amount of calories. Also, you just know what you can afford to eat for lunch or dinner or during a party. The book contains the most popular Foods and Recipes for everyone : • Fruits • Vegetables • Meat & Fish • Soup and Porridge • Dairy product • Drinks, Sweets 5 Reasons to Buy This Book • Easy Portion Control Guide • Information about the Usefulness of Products • Summary Table of Foods under 100 calories • Easy-to-follow recipes with Colorful Photos • Only Necessary and Useful information, without unnecessary words Read for free on Kindle Unlimited! Download and start 50 Foods under 100 calories Today!

Genre: Health, Fitness & Dieting [x]
Length: 48 Pages (13,752 KB)
Lending: Enabled
Added: Sep 15th, 2019

Keto Diet For Beginners: Learn how to lose weight healthily with the keto diet and intermittent fasting by Angel H. 5.0 Stars (1 Review)    Price verified 6 hours ago

BMR, TDEE, Keto flu, Ketosis, etc. are all covered in the Easy Keto diet Cookbook for a beginner. Succeeding with the keto diet as a beginner is comfortable with the right knowledge. There is so much to know as a keto diet beginner. We have compiled the information in this 11-chapters guide. KETO DIET FOR BEGINNERS is the resource that tells you, in details, why and how you can begin this diet. This beginner-friendly eBook will help any keto beginner to successfully stay in ketosis. There are lots of details backed by research in this easy guide. KETO DIET FOR BEGINNERS includes: ? Advice for starting keto - Can everyone go keto? ? 7-Day Meal Plan - 21 easy recipes for a week that are painless to prepare. ? FAQs about the keto diet. ? Facts you must know about the keto diet ? Going keto alongside intermittent fasting for easy weight loss. ? Helpful advice for flourishing with the ketogenic lifestyle. Simplicity is the word in this KETO DIET FOR BEGINNERS eBook. There is no idle talk. Losing weight can be done with a smile. Jumpstart your weight to your desired level and gain a healthy lifestyle with the KETO DIET FOR BEGINNERS.

Genre: Health, Fitness & Dieting [x]
Length: 91 Pages (4,867 KB)
Lending: Enabled
Added: Sep 15th, 2019

Intermittent Fasting Lifestyle: The Complete Beginners Guide for Men and Women to Combine a Ketogenic Diet and Intermittent Fasting.Lose Weight,Eat ... by Suzanne Claire 5.0 Stars (1 Review)    Price verified 6 hours ago

Buy the Paperback Version of This Book and get the Kindle Book version FREE! Are you becoming frustrated sifting through the endless posts and articles about the newest health and fitness fads and trends? Have you been interested in whether Intermittent Fasting would help with your weight loss goals, but aren't sure what information to trust or where to start? Deciding which direction to start out on when it comes to overcoming health concerns and meeting dieting goals is a long-term effort that involves eating the right foods, doing the right type and amount of physical exercise and staying motivated through temptations, stresses, schedule changes and just about anything else life has to throw at those living it. For these reasons, many people lose their drive and put their weight loss and other health management goals on hold. Taking control of your personal health and finding a way to weave the plan seamlessly into your daily routine has never been easier with the painless blending of Intermittent Fasting with the Keto Diet! The low-carb, high fat meals that make up a full Keto Diet paired with the calorie reduction of a personalized Intermittent Fasting routine have proven to be effective options for people around the world of all fitness and dieting experience levels. With this book, our goal is to provide our readers with a firm understanding of the Keto Diet and Intermittent Fasting as individual programs along with how they can be used together to achieve a variety of health management and improvement goals. Throughout the course of this guide, you will also learn all about: • What to know, what to ask and what to have ready before getting started • The best ways to get the body into ketosis and what to expect during the process • The easiest ways to adjust to both ketosis and fasting as part of a daily or weekly health routine • Popular Keto Diet variations and their most effective uses • The different types of Intermittent Fasting ...

Genre: Health, Fitness & Dieting [x]
Length: 142 Pages (4,315 KB)
Lending: Enabled
Added: Sep 15th, 2019

Meal Prep for Weight Loss: The Complete Ketogenic Cookbook for Busy Men and Women to Lose Weight Fast by Eating What You Like More, High Fat Low Carb ... by Suzanne Claire 5.0 Stars (1 Review)    Price verified 6 hours ago

Buy the Paperback Version of This Book and get the Kindle Book version FREE! Do you find yourself becoming burnt out with sorting through all of the Keto Diet information and recipes available online? Are you in search of a comprehensive guide full of the essential Keto Diet info and delicious, healthy ketogenic recipes to help you get started on the path to weight loss and lifelong wellness? From a young age, we have been told that weight loss and overall health enhancement are long-term endeavors with no singular solution. This is one of the main reasons there is no limit to the amount of programs, activities, exercises, recipes, diet plans and other health and fitness options floating around the internet and social media sites as people search for the right fit for their needs. For many, the solution is easier than they ever realized! All over the world, people are embracing the Keto Diet thanks to its proven results, ease to master and adaptability to nearly any schedule, health requirement or dietary restriction. The goal of this book is to teach those with little to no cooking experience and those who are used to cooking, but new to the Keto Diet alike, the basics of ketosis by introducing a variety of simple and flavorful recipes that everyone can enjoy! Throughout this book, you will learn not only the basics of the Keto Diet, but also: • Basic cooking skills needed to master ketogenic meal planning and preparation • What macronutrients are and how to balance them when choosing or creating effective Keto Diet recipes • How to stock your kitchen to support a continuous Keto Diet including which foods to get rid of and which ones to stock up on • What goods fats are and how eating foods high in these fats can help with losing weight • Dozens of ketosis-boosting recipes for every meal of the day along with healthy snack and dessert options • A one-week meal plan for those still getting to know the Keto Diet and how weekly meal plans ...

Genre: Health, Fitness & Dieting [x]
Length: 140 Pages (2,475 KB)
Lending: Enabled
Added: Sep 15th, 2019

Vegan Keto Diet for Beginners: The Ultimate Plant Based Ketogenic Guide to Heal Your Body, Boost Energy, Weight Loss, Burn Fat. Combining Vegan and ... by Suzanne Claire 5.0 Stars (1 Review)    Price verified 6 hours ago

Buy the Paperback Version of This Book and get the Kindle Book version FREE! Have you wondered how the Keto Diet can work effectively with an eating plan free of animal products and by-products? Are you an experienced vegan interested in trying a ketogenic version of the diet to help with reaching personal weight loss or health enhancement goals? Everyone has to find their own path to taking control of their individual health, a lifelong journey that involves making the right decisions regarding nutrition, physical activity, mental and emotional motivation along with a variety of other factors. We learn from a young age that it is a path filled with ups, downs, hard work and picking yourself back up when the plan gets tough or restrictive. As the Keto Diet has grown in popularity, experienced vegans and new dieters across the globe are finding the answers they need to reach their personal health goals by not only maintaining a vegan diet but doing so with low-carb and high fat meals that inspire ketosis in the body to effectively boost weight loss and fat burning. With this book, our goal is to teach readers the basics of the Keto Diet and how it can work effectively with a vegan eating plan. In addition to the essentials, you will also learn about: • How to get the right nutrients, vitamins and minerals to keep the body in peak health on a Vegan Keto Diet • What macronutrients are, the importance of having them in balance on a daily diet plan and how to balance them properly • The pros and cons of a Vegan Keto Diet and what to expect in the early days • How to promote the positive effects of a Vegan Keto Diet while easing the negative side effects as they come up • Easy to make and exciting to eat recipes for Vegan Keto meals throughout the week • A simple and straightforward 14-day Vegan Keto Diet meal plan for dieters of all levels • And so much more on mastering a personalized Vegan Keto Diet to meet your weight loss and other ...

Genre: Health, Fitness & Dieting [x]
Size: 5,304 KB
Lending: Not Enabled
Added: Sep 15th, 2019

300 EFT Tapping Statements for Intuition by Tessa Cason 5.0 Stars (1 Review)    Price verified 6 hours ago

300 EFT Tapping Statements for Intuition EFT Tapping Statements Made Easy!!! Do you have difficulty figuring out what to say when you tap, how to word EFT Tapping statements? This Kindle Books provides 300 EFT Tapping Statements to say as you tap! EFT Tapping Statements Made Easy! Quinn was one of Tessa's students in her Developing Your Intuition class. She had been hesitant to develop her intuition. One of her basic needs was Belonging. If she was intuitive, she might not belong and thus, realized this was part of her hesitation. She also had a tendency to avoid which also wasn't conductive to developing her intuition. Tessa wrote out some EFT Tapping statements for her to tap: * I ignore my inner voice. * No one I know uses intuition. * I'm too logical to be intuitive. * My intuition is not to be trusted. * Being intuitive is too complicated. Find out if tapping helped Quinn move forward towards developing her intuition. Included in this book are exercises and helpful hints to develop your intuition. This Workbook provides information about EFT Tapping as well as 300 EFT Tapping statements that can be combined into tapping scripts.

Genre: Health, Fitness & Dieting [x]
Length: 209 Pages (5,525 KB)
Lending: Enabled
Added: Sep 15th, 2019

Mastery In Motivation: A Guide To Motivation by JD Clark 5.0 Stars (2 Reviews)    Price verified 6 hours ago

Master your motivation and change your life. Make everyday count and reach your goals. In this book, we will explain what you can do to overcome procrastination and TAKE BACK YOUR LIFE. Learn to set goals and reach them. Steps to mastering motivation and why you need to be motivated every day. Motivation is literally the desire we have to do things. It is the difference between waking up before dawn to get started on a particular project and lazing around the house all day watching TV. It's the crucial element in setting and attaining goals. Research shows you can influence your own levels of motivation, but far too often, we fail to do so. Staying motivated can be a real struggle. When trying to maintain motivation, our drive is constantly assaulted by negative thoughts and anxieties about the future. Learn the mental and physical benefits of motivation. Stop wasting time and learn the lessons to re-capture that lost time to get back on track. Procrastination can lead to anxiety and depression. This book can help give your life meaning, purpose and a reason to keep going through the emotional pain. So Start Today And Grab This Book!

Genre: Health, Fitness & Dieting [x]
Length: 60 Pages (1,897 KB)
Lending: Enabled
Added: Sep 15th, 2019

Ambling Down a Dark and Dreary Path: The Poetry of My Life by Amber Landers 5.0 Stars (2 Reviews)    Price verified 6 hours ago

Have you ever thought about what would happen when life becomes just a little too much? I have. Trod down this long, dark, and poetical path through the writings of a downtrodden soul, as I relate my struggles with Depression and Social Anxiety.

Genre: Health, Fitness & Dieting [x]
Length: 82 Pages (2,966 KB)
Lending: Enabled
Added: Sep 15th, 2019

This Is How I Quit Smoking: Freedom From Smoking Addiction by Mark Bonati (TMB Media) 5.0 Stars (2 Reviews)    Price verified 6 hours ago

Why haven't you quit smoking yet? Seriously. Why haven't you? That's what I asked myself. It's a simple question, yet I had no real answer, other than... quitting is hard and it sucks. I had all kinds of excuses, and even though I hated being addicted to cigarettes, the truth is, I liked smoking. A lot! But I wanted to stop smoking. I knew all the reasons why I should quit, yet every attempt to stop ended in failure. Sure, at times I could sort of quit for a few weeks, but eventually I had another smoke hanging from my lips. Even when my health began failing and I needed to quit, I still couldn't do it. Now imagine you've just had a CT scan and you're waiting for the doctor to come in and give you the results. It seems like this terrible lottery and the doctor knows whether you're going to win or lose. Suddenly you realize how mortal you are. How fleeting the time we get is. You feel helpless, desperate, disconnected from the real world. Vulnerable. I'd been so reckless with my health in the past, so careless with this gift of life. Waiting for the doctor, my mind wandered to that scene in the movie Rocky III Apollo is shouting at an unmotivated Rocky There is no tomorrow! There is no tomorrow!! I wanted to live. I wanted tomorrow. To be unchained from the addiction of smoking. Over the next weeks I became really honest with myself and spent some time examining my past failures. I talked to my doctor. I sought out every person I knew who'd successfully quit. And I finally carved a path that lead me to freedom from addiction, permanently. And time. More time. If you've read this far, then it's safe to say you are a smoker that's looking for a way out. You have my greatest encouragement. I'm rooting for you to find a way. Don't give up. You are worth it. You have much more life to live.

Genre: Health, Fitness & Dieting [x]
Length: 68 Pages (2,537 KB)
Lending: Enabled
Added: Sep 15th, 2019

25 Gluten Free Dinners The Whole Family Will Enjoy In 30 Minutes Or Less by Lisa Daniels (Sparrow Publications) 5.0 Stars (2 Reviews)    Price verified 6 hours ago

If you or someone you love has celiac's, a gluten sensitivity or you have decided to cut gluten from your diet you know how hard it is to cook recipes that the whole family will love. Trying to make delicious foods that are kid friendly without gluten can be a challenge. This book will provide you with amazing recipes that are ready in less than 30 minutes and are sure to please even the pickiest eaters in your family! Included are recipes that have meat, seafood and some vegetarian meals. There are casseroles, pizza, soup and stir fry recipes just to name a few. While this cook book focuses on recipes that don't contain gluten, these recipes are also very healthy. These are not recipes that used pre-packaged, boxed mixes. They contain all-natural, real ingredients that are an important part of your families diet. Put the recipes to the test, you will find that they are not only healthy but satisfying as well!

Genre: Health, Fitness & Dieting [x]
Length: 77 Pages (2,128 KB)
Lending: Enabled
Added: Sep 15th, 2019

Chasing Apple To Find Jerry by Alexis Reed 5.0 Stars (3 Reviews)    Price verified 6 hours ago

Alexis Reed had always known there was something different about her father Jerry -- he'd been nicknamed "Crazy Apple," after all, and the few interactions they'd shared in her youth were defined by his unpredictable mood swings, hard-to-follow conversations, and a prevailing, obsessive belief that he'd soon reunite with Alexis's mother. Rather than to go on pretending she was fatherless, however, a high school assignment inspired Alexis to try and understand the man who she called Dad and everyone else called crazy. Heartfelt, raw, and unflinching in its portrayal of a daughter learning to navigate her father's mental illness and perpetual homelessness, Chasing Apple to Find Jerry is an unforgettable memoir that takes readers on a journey of Alexis's most promising father-daughter triumphs and deepest familial disappointments -- all in the name of finding, and keeping, her beloved father Jerry around for good.

Genre: Health, Fitness & Dieting [x]
Length: 86 Pages (1,641 KB)
Lending: Enabled
Added: Sep 15th, 2019

The Urban Goddess Lesson: Red Flags and Healing After Narcissistic Abuse and Manipulation by Laney Zukerman 5.0 Stars (3 Reviews)    Price verified 6 hours ago

EMOTIONAL AND PSYCHOLOGICAL ABUSE IS HAZARDOUS TO YOUR HEALTH - BEGIN YOUR HEALING JOURNEY BY TAKING CHARGE OF YOUR LIFE THROUGH EDUCATION AND EMPOWERMENT - STOP BEING EXPLOITED NOW If you have found yourself in relationships with Narcissists, Manipulators, Sociopaths or other Garden Variety Toxic Partners, you may be addicted to the Chaos and Drama they create! Think You Can Spot a Bad Boy? Think Again! Bad Boys can be exciting and sweep you off your feet, but in the end, it's the Hero who will protect your heart! Knowing the difference and spotting the more subtle clues can make all the difference in the world! Often times it can be difficult to spot the warning signs of the Bad Boy early on but for your sanity and well-being it's a must to learn the "red flags." Why? Because the BAD BOYS will ultimately waste your time and drain your energy. Who needs that? If you want to begin the process of understanding an addiction to "Bad Boys" and their psychological underpinnings, this is the guide for you. Empowerment & Relationship Coach, Laney Zukerman, Author of the best-selling, Lessons for an Urban Goddess, will show you step by step how to spot the BAD BOYS and find the HEROES in life, love, and relationships. This no-nonsense, practical guidebook will give you the tools to: *RECOGNIZE and SPOT the BAD BOYS ~The Narcissist, The Manipulator, The Houdini, The Abuser and other garden-variety PRINCE HARMING! *Learn the character traits of the Hero and why you want one! *Understand the crucial difference between Attachment and Bonding and why it's essential. *Find out the most important character traits that every Hero has and most Bad Boys lack. *Be proactive instead of reactive when faced with potential "toxic" behaviors. *Incorporate key BOUNDARIES that will quickly WEED OUT the Bad Boys from the Heroes. *Learn to "set the pace" during the common Love-Bombing phase of Bad Boys. *Dozens of other MUST-KNOW tips and suggestions that you need right now! Let The ...

Genre: Health, Fitness & Dieting [x]
Length: 68 Pages (638 KB)
Lending: Enabled
Added: Sep 15th, 2019

How Do You Discipline a Toddler?: The Step by Step Guide for Parents to Discipline Without Yelling by Caroline Stone 5.0 Stars (4 Reviews)    Price verified 6 hours ago

Are you a parent of a strong-willed child? What can you do when your children don't listen? Are you looking for a discipline without yelling? Parenting is the most important jobs in the world. It's a job full of joy but it's also one of the hardest and most challenging. In this book, you will learn how to become a proactive parent, how to build a strong bond with your children and some useful tips to discipline without yelling. Proactive parenting builds a strong bond with your children. - The surprising definition of discipline. - The benefits of proactive parenting. - Methods to become proactive parenting. Useful tips for parents to: - establish positive routines around bedtime, mealtime, housework and getting up and out in the morning. - Discipline without yelling: the way to calmly and lovingly connect with a child, while still setting clear and consistent limits. - Stop bad behaviors: helps parents to curb obnoxious behaviors like tantrums, whining, sibling rivalry... Becoming proactive parent by scrolling up and clicking the BUY NOW BUTTON at the top of this page.

Genre: Health, Fitness & Dieting [x]
Length: 203 Pages (2,460 KB)
Lending: Enabled
Added: Sep 15th, 2019

The 14-day DASH Diet Meal Plan: Healthy Low-Sodium Recipes for Lower Blood Pressure and Weight Loss by Stephanie Collins (Stephanie N. Collins) 5.0 Stars (4 Reviews)    Price verified 6 hours ago

If you are overweight with high blood pressure, your doctor may have ordered a low sodium diet with less saturated fat. Didn't sound like fun, did it? However, you don't have to lose the great taste of food when you cut the fat and salt. The DASH diet for weight loss lets you follow your doctor's orders while still pleasing your palate, with no need to give up smoothies, muffins, or pizza, while you lower blood pressure, drop pounds, and reduce the risk of several diseases. The 14-Day DASH Diet Meal Plan: Healthy Low-Sodium Recipes for Lower Blood Pressure and Weight Loss will make this change in eating painless for your wallet, as well as your taste buds, by focusing on kitchen staples. With 42 delicious recipes and 51 bonus recipes for breakfast, lunch, and dinner, you will combine fruits and vegetables, beans and nuts, whole grains, fat-free and low-fat dairy products, fish, poultry, vegetable oils, herbs, and spices to turn out one delicious dish after another. Step-by-step directions make the DASH Diet Meal Plan easy for even novice cooks. These DASH diet recipes include preparation and cooking times, number of servings, and detailed nutritional information.

Genre: Health, Fitness & Dieting [x]
Length: 136 Pages (5,418 KB)
Lending: Enabled
Added: Sep 15th, 2019

Alcohol: Drugs, Golf and Guitar - A Love Story (Understanding Alcoholism and Drug Addiction, and How To Beat Them) (AA, alcohol addiction, drug ... by Randy America 5.0 Stars (6 Reviews)    Price verified 6 hours ago

***Read this book for FREE on Kindle Unlimited - Download Now!*** If You Are Struggling With Alcohol or Drug Addiction, Sometimes You Just Need To Hear How Someone Else Beat Their Addiction To Get You On The Road To Recovery Is it possible to break the chains of addiction and reclaim your life? Do you have a family member that is still suffering? When you download Alcohol, Drugs, Golf and Guitar - A Love Story: (Understanding Alcoholism and Drug Addiction, and How To Beat Them), you'll hear the story of a musician that struggled with alcohol and drug addiction for years, almost to the point of death, and how he was able to overcome the odds and beat his addictions. Sometimes funny, and sometimes tragic, the authors realistic views of the world and addiction are sure to be an inspiration to anyone that is suffering from the pain of addiction, or any person that is dealing with an addict or alcoholic in their family. This book is chock full of "off the beaten path" ways as well as modern conventional ways to deal with and beat back these truly destructive diseases. This book is ideal for anyone who is still suffering, or for a family member or loved one that wants to understand what someone who is suffering is going through. Do you know someone who is struggling with an addiction? Are you an addict, looking for inspiration to get the help you need? Alcohol, Drugs, Golf and Guitar - A Love Story explains that there is Freedom From Addiction if You Want It and How to Put Yourself First in order to break free of your addictions. When you download this book, you'll also learn that Living Sober Doesn't Mean The End Of Your Fun and who your real friends are. Download Alcohol, Drugs, Golf and Guitar - A Love Story now, and hear a story of someone who beat the odds and broke away from unhealthy habits Scroll to the top and select the "BUY" button for instant download. You'll be happy you did!

Genre: Health, Fitness & Dieting [x]
Length: 38 Pages (2,199 KB)
Lending: Enabled
Added: Sep 15th, 2019

Anti-Aging Skincare by Rachel Knight 4.4 Stars (27 Reviews)    Price verified 6 hours ago

"I love this book! More like this please!" The Fashion Spot #1 Best-Selling Author Confused about anti-aging? You're not alone. Investigative journalist, Rachel Knight, reveals how many anti-aging products have no evidence behind them. She investigates the products with real evidence, and shows which ones are worth spending your money on. From skincare creams, anti-aging devices, supplements and lifestyle tips, she leaves no stone unturned in finding out what really works. What's more, using her Master's degree in clinical research and her years working in healthcare advertising, Rachel equips her readers with industry knowledge, so that they will forever understand the tricks of the trade. Here's a preview of what you'll learn... • Discover the products that are proven to work at a biological, anti-aging level • Learn why some women look young for their age, and how you can too • Understand how marketers mislead you, and how to know when there is real evidence • Prevent accelerated aging • Discover new devices, tools and supplements that have been proven to reduce the signs of aging What are other people saying? • "Great read, really informative, wish I had read it years ago!" Fiona Flynn • "It was really refreshing to read about beauty from a scientific perspective. We so often don't question claims made by the beauty industry." Camille Deeny • "It's good to read useful, straight forward advice about a subject that affects us all, and by someone who is well qualified to give it! Well worth reading." Susan Beck

Genre: Health, Fitness & Dieting [x]
Length: 132 Pages (653 KB)
Lending: Enabled
Added: Sep 15th, 2019

Natural Remedies: Natural Herbal Remedies to Achieve Optimal Health and Surpass Anxiety (Herbal Natural Remedies, Health, Homeopath, Anxiety) by Pete Samonis 4.7 Stars (11 Reviews)    Price verified 6 hours ago

This book contains herbal remedies to achieve optimal health and improve anxiety levels Today only, get this Amazon bestseller "Natural Remedies: Natural Herbal Remedies to Achieve Optimal Health and Surpass Anxiety for just $2.99. Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device. You're about to discover how to use natural herbs to achieve and to maintain optimal health. I am intrigued by different means to reach optimal health without using prescription drugs. I am surely not a doctor but herbs are a healthy option. The benefits of natural remedies are endless! Not only are they safe and effective; they do not produce harmful side effects that prescription and over-the-counter medication does. In addition, you can also find most of the ingredients in your own kitchen. Preparing your own natural remedies is easy and can save you hundreds of dollars a year! Here Is A Preview Of What You'll Learn... • Herbs and Optimal health • How to use the Herbs • Herbs for digestive and urinary system • Herbs for mental health and function • Herbs for reproductive system • Much, much more! Download your copy today! Tags: natural remedies, natural herbal remedies, home remedies, natural cures, homeopathic remedies, natural cures, herbal medicine, holistic cures, herbal medications, herb cure, herbal cure, homeopathy, homeopathic cure, homeopathic medicine, herbal remedies for healing, herbal remedies guide, herbal remedies for weight loss, herbal remedies for menopause, herbal remedies a to z, herbal remedies bible, alternative medicine, natural medicine, Naturopathy, detox and cleanse, alternative therapy

Genre: Health, Fitness & Dieting [x]
Length: 23 Pages (1,751 KB)
Lending: Enabled
Added: Sep 15th, 2019

Keto Diet 2019: Tasty Keto Recipes That'll Help You Lose Weight Fast | Ketogenic Cooking with Low Carb Meals for Beginners (keto connect cookbook) by Adele Baker 4.6 Stars (15 Reviews)    Price verified 6 hours ago

With Keto Diet 2019 You'll find the way to lose weight and follow a low carb high-fat diet easily. The ketogenic diet is one of the best diets on the planet for fighting disease and losing weight. Most importantly, according to an increasing number of studies, it helps reduce risk factors for diabetes, heart diseases, stroke, Alzheimer's, epilepsy, and more. The keto diet promotes fresh whole foods like meat, fish, veggies, and healthy fats and oils, and greatly reduces processed chemically treated foods. This book is an excellent source of creative, easy-to-cook, insanely delicious keto recipes. They will allow you the freedom and flexibility to do what feels right for you, your body, and your health. For your satisfaction, the Keto Diet 2019 includes: • Delish Morning - healthy breakfasts that are worth getting up early for • Lunch to Try Now - Boring lunch? No way! With these super easy ideas, you'll want to lick the dish clean • Healthy Refreshing Salads - These salads are too good to be just a side dish. Creamy, chunky, vinegary, and even sweet - these recipes will beat any store-bought salad and make you actually want to eat your veggies • Too Good To Be Side Dishes - The low-carb sides you need right now. They were destined to be more than a side • Keto Dinner Perfection - Even picky eaters can't say "no" to these • Heaven Desserts - a dessert a day keeps the blues away • Vegetarian Kitchen - looking for meatless recipes for your keto lifestyle - here they are! • Instant Pot & One Pot Wonders - save time in the kitchen and enjoy your favorite keto meals ***Please note: Book is available in 2 Paperback formats - Black and White and Full color. Choose the best for you *** • full-color edition - Simply press "See all formats and versions" above the price. Press left from the "paperback" button • black and white version - is the default first Use these healthy and easy recipes and start cooking today!

Genre: Health, Fitness & Dieting [x]
Length: 107 Pages (13,285 KB)
Lending: Enabled
Added: Sep 15th, 2019

10,000 Better Days: Promise of the Appalachian Trail by David Knobbe 4.8 Stars (10 Reviews)    Price verified 6 hours ago

Epic adventures done well and right are probable game-changers. That's what this book's about. If you're looking for a "How To" book about hiking the Appalachian Trail, this isn't it. If you're seeking instead a "Why To" book, this might be what you're looking for. In 1987, the author completed a 2,100-mile southbound trek along the Appalachian Trail. David Knobbe was young and admittedly stupid about many things related to such an adventure. Luckily, he was not beyond learning and improving with each of the five-million steps between Mount Katahdin in Maine and Springer Mountain in Georgia. Instead of getting eaten by a bear or haphazardly quitting along the way, he learned from misadventures with moose, monsters, mountains, and from the miles and miles the AT provided for thinking. As is true for most thru-hikers and serious adventurers, his journey became the foundation of lessons embraced ever since. For the author, the payoff of investing six months in a "great" adventure was that each day since for the last thirty years has been better than it might otherwise have been. Every positive in his life can be convincingly tied back to his initial decision to hike the Appalachian Trail. And to not quitting when things got tough. That's the power of any adventure -- not just the Appalachian Trail. If done well and right, they lead towards better days - Lots of them. You can't walk the backroads of fourteen states without collecting stories. 10,000 Better Days chronicles the highs and lows of an Appalachian Trail thru-hike. It describes brushes with devils and angels, heroes and heroines, kidnappers and lost souls. It's a thirty-year old snapshot of life along the thin slice of America that is the Appalachian Trail, a truly remarkable place. This book captures the good, the bad, and the ugly of six-months on the trail with light-hearted stories about the characters who kept the experience interesting. We'd all benefit from stepping into the wilds now and ...

Genre: Health, Fitness & Dieting [x]
Length: 224 Pages (959 KB)
Lending: Enabled
Added: Sep 15th, 2019

Super ADHD by Rachel Knight 4.6 Stars (21 Reviews)    Price verified 6 hours ago

In this ground-breaking book, investigative journalist, Rachel Knight, shines a light on the 'other' side of ADHD, after realising the successful entrepreneurs she knows all have ADHD. A series of interviews with successful ADHD'ers ensue, drawing valuable insights that are jam-packed with advice from people who have tackled the challenges of ADHD and emerged successful. "People with ADHD can actually have some of the most amazing ideas that can change the world." Medical doctor and entrepreneur, Mo "You need to do what you want to do. Trying to make other people happy, you're just going to be messed up" High-risk investor, Alex "ADHD can be a gift, but only if you really master how to channel it." Founder of multiple content businesses and musician, Kyle Goodwin "When you run your own business, there's no cap on how much you can earn." Runner-Up Best New Business 2015, Kat Wczesniak Here's a Preview of What You'll Learn... • Discover how symptoms of ADHD can be channelled to become an overall advantage • Understand the independent and questioning mindset of ADHD • Appreciate why ADHD is coined 'the entrepreneur's disease' • Understand the ADHD approach to careers and finance • Uncover new insights into opposition and rebellion; where it comes from and how to harness it to live an independent life, from the mouths of adults who were oppositional as children and became successful, courageous adults • See where the successful interviewees found their passion, and how they advise others to find theirs Harness the power of ADHD today with insights into the following areas: • Identifying passions • Career and lifestyle choices • Challenges faced • And many more valuable insights Get your copy today!

Genre: Health, Fitness & Dieting [x]
Length: 166 Pages (2,133 KB)
Lending: Enabled
Added: Sep 15th, 2019

Keto Breakfast: Enjoy Super Delicious, Healthy Keto Breakfast & Achieve Quick Weight Loss by Elisa Robinson 4.9 Stars (14 Reviews)    Price verified 6 hours ago

Are You Familiar With The Importance Of Breakfast As A Keto Dieter That How Effective It Can Be In Your Weight Loss Journey? Read this book for FREE on Kindle Unlimited - Download Now! Do you want to get familiar with all the tips and tricks to make a healthy breakfast? Do you want to know what are the compulsory foods you must include in your breakfast? Do you want to see how having breakfast regularly makes a difference to your health? "Keto Breakfast: Enjoy Super Delicious, Healthy Keto Breakfast & Achieve Quick Weight Loss" is the book that will help you make healthy choices for you when you are in your kitchen to prepare the breakfast Breakfast in keto diet is really necessary especially when your primary goal is to lose weight. This book will equip you with useful knowledge about keto breakfast and enable you to become a master in your kitchen when it comes to making some mouth watering recipes. This book will help you decide what to include and what to avoid as an ingredient in breakfast recipes keeping your needs in mind as a keto dieter Here is preview of what you will learn in this book ?Importance of breakfast ?Breakfast health benefits ?Nutritional benefits of cheese ?Types of cheese ?Butter health benefits ?Usefulness of grass-fed butter ?Importance of eggs in breakfast ?Nutritional value of eggs Get All The Cooking Info, Nutritional Info, Easy Ingredients And Directions In Detail For Each Recipe Don't wait anymore - Get your copy of the "Keto Breakfast: Enjoy Super Delicious, Healthy Keto Breakfast & Achieve Quick Weight Loss" right away! Just scroll up and don't hesitate to pick up your copy today by clicking the BUY NOW button at the top of this page!

Genre: Health, Fitness & Dieting [x]
Length: 71 Pages (602 KB)
Lending: Enabled
Added: Sep 15th, 2019

Weight Loss Forever Cookbook: The Ultimate Guide To No 1 Weight Loss Program in 2019 Including Hacks, Tricks and Crazy Lazy Recipes to Guarantee ... by Natasha Hayward 4.7 Stars (48 Reviews)    Price verified 6 hours ago

Want to Lose Weight Fast, Easy and Can Eat All The Delicious Food You've Loved? This Book Have The Latest Weight Loss Program has proven to be one of the most efficient programs for 2019. There are many Delicious recipes included in this book and a 7-day Meal Plan that will kick start your weight loss effectively, and also ensure you remain healthy and strong while having an idea of what to prepare each day. Here Is A Preview of What You'll find in This Book: The Ultimate Weight Loss program guide. And Dozens of Easy to Follow Recipes using ingredients that are easily found at your local grocery store. Healthy and Delicious healthy diet Food for Every Occasion conveniently indexed and organized into chapters including Breakfast, Lunch, Dinner. Hand Pick Selected Slow Cookers and Instant Pot Recipes.7 Days Weight Loss Meal Prep Meal Plan, detailing the essential information you need to know. Some Of The Amazing Recipes Are: Spiced Baked Rice with Potatoes Greek-Style Braised Pork Orange, Polenta Cake Pumpkin, Coffee Cake Easy Baked Eggs, Buffalo Meatballs Crab-Stuffed Mushrooms Italian Chicken, Chili Curry Beef Stew Pork, Lettuce Cups Garlicky Tuna Casserole, Lemon Ricotta Torte, Chocolate Almond Fudge... and much more! R?m?mb?r th?t l??ing w?ight t?k?? control of your life and regain confident wh?n you find this book. Click that buy button now and start enjoy life more.

Genre: Health, Fitness & Dieting [x]
Length: 123 Pages (17,253 KB)
Lending: Enabled
Added: Sep 15th, 2019

Sleep: No More Sleepless Nights - Overcome Insomnia, Increase Energy, Have Better Health, and Get the Best Rest of Your Life! by Richard Wilson 4.3 Stars (31 Reviews)    Price verified 5 hours ago

Get the Peaceful and Restful Sleep You Deserve - Every Night! Updated and Expand 2nd Edition as of June 3rd, 2017 You don't need a Kindle device to read this book - Just download a FREE Kindle reader for your smartphone, tablet, or computer! Do you feel tired, even after getting 8+ hours of sleep? Is it hard to sleep right when you need to? Is your sleep often interrupted, without reason? If so, this is the book for you! Sleep: No More Sleepless Nights: Overcoming Insomnia, Increase Energy, Better Health, and Get the Best Rest of Your Life! explains the foundations of sleep. You'll learn to create the perfect sleep environment and discover the essential do's and don'ts of sleep habits. Read this book for FREE on Kindle Unlimited - Download Now! Sleep: No More Sleepless Nights: Overcoming Insomnia, Increase Energy, Better Health, and Get the Best Rest of Your Life! can help you solve many sleep problems you may be facing. This book explains everything from the basics of sleep to advanced treatments for sleep problems. It's time to do everything you can to solve this issue - and start feeling better every day! Don't Wait- Order Your Copy of Sleep: No More Sleepless Nights: Overcoming Insomnia, Increase Energy, Better Health, and Get the Best Rest of Your Life! Today! You'll be so glad you did!

Genre: Health, Fitness & Dieting [x]
Length: 100 Pages (1,339 KB)
Lending: Enabled
Added: Sep 15th, 2019

Anxiety: 5 books in 1 (Dealing with Anxiety, Anxiety Relief, Anxiety & the Brain, Anxiety & Phobia, Anxiety & Depression) (All About Anxiety Book 8) by K Williams Price verified 9 hours ago

Anxiety: 5 Books in 1 (Dealing with Anxiety, Anxiety Relief, Anxiety and the Brain, Anxiety and Phobia, & Anxiety and Depression) Are you tired of feeling panicked for no apparent reason, missing great opportunities, and avoiding situations that make you feel uncomfortable? There is no reason to put up with this anymore. In this ultimate guide book to everything about anxiety, you will learn: • What Anxiety Is: Anxiety can be hard to define, especially for someone who has never tried to do so. In this book, you will learn the medical definition for anxiety, along with the statistics about it. • How to Tell When It's Serious: How are you to know when you are just experiencing regular anxious feelings like everyone else, or when this problem needs to be thought about more seriously? You will find out in chapter one. • The Right Mindset to Have: Beating anxiety all starts with the right set of beliefs, information, and the correct mindset. This is how you become empowered to beat this problem, and this book will guide you through it. • Anxiety and the Brain: In this book, you will learn about the science of anxiety and how it is affected by, and how it effects, the brain. • Anxiety with Phobia and Depression: You will learn more about the interaction between anxiety, phobia and depression, including in-depth discussion of specific phobias and how all of these conditions can be effectively managed. • Other Tips and Tricks: Need concrete steps to get rid of your anxiety once and for all? This book is full of methods, tips, and tricks to use that will help you, starting today. This includes breathing methods, meditation, nutrition advice, and more. Following the guidance in this book will have you on the path to recovery sooner than you think! So take action right now, and grab your copy, today!

Genre: Health, Fitness & Dieting [x]
Length: 388 Pages (2,175 KB)
Lending: Enabled
Added: Sep 14th, 2019
Page 1