Mediterranean Diet Cookbook for Beginners: 500 Quick, Easy and Affordable Mouth-Watering Recipes that Anyone Can Cook, Even if You've Never Boiled an ...
by Delilah Hooper
Price verified 57 minutes ago
Do you see a version of yourself in the mirror that you don't like and would like to look better? Do you often feel powerless and would like to have a body full of energy, feel good, and stop worrying about potential diseases?
Are you surprising craving flavors that captivate your palate and, at the same time, improve your physical appearance? Have you tried lasting solutions to lose fat, but everything seems to work only for a few weeks?
Bingo! Everything you were looking for is contained in these pages.
Thanks to this fantastic book with 500 delicious recipes, you will bring flavors, tradition, and all the well-being of the real Mediterranean diet into your kitchen. You will discover that it does not mean depriving yourself of eating tasty dishes but simply choosing to eat healthier foods, full of great ingredients.
All the recipes are a perfect mix of innovation and tradition, with ingredients that you can easily find even in the local supermarket. You can prepare in less than 30 minutes, even if you are a beginner or a very busy person. For each recipe, the level of difficulty, the nutritional values , and steps are described in detail.
Many studies (the best known of all is PREDIMED) have shown that people who follow this diet have a longer life expectancy, a better quality of life, and lower rates of chronic diseases. The Mediterranean Diet is now considered a REAL nutritional therapy and a perfect example of a healthy eating plan.
After reading this book, you will have a clear understanding of:
• The origins of the Mediterranean diet
• The main benefits of the Mediterranean diet
• The Mediterranean Diet and the Food Pyramid
• Mediterranean Diet Serving Score
But let's take a look at some fantastic recipes you'll find in this book
• Recipes for sweet and savory breakfasts
• Fantastic Greek, Lebanese and Tunisian salads
• Main dishes based on fish, meat, and cereals
• Delicious omelets and omelets
• Vegetable-based dishes
Genre: Cookbooks, Food & Wine
Length: 455 Pages (1,679 KB)Lending: EnabledAdded: Oct 24th, 2020