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Forever Fit and Flexible: Feeling Fabulous at Fifty and Beyond by Cheryl L. Ilov (Willow Bay Publishing) 4.7 Stars (22 Reviews)    Price verified one minute ago

Do you believe getting older means losing health and vitality? Here is your path to feeling youthful and vibrant.Imagine starting each day with a spring in your step. Envision liking what you see in the full-length mirror before you get dressed. Now visualize that you can engage in any activity with strength, grace, and confidence. In Forever Fit and Flexible Cheryl Ilov provides a program that will help you create this and more. Her movement lessons provide the building blocks to better posture, core strength, flexibility, balance, and functional strength. As you develop a solid physical foundation, you will also: * eliminate chronic pain * improve injury-related mobility issues * experience increased energy * develop mindful self-awareness and a positive mindset *... and much more! Cheryl Ilov combined her extensive training in Pilates, Feldenkrais, martial arts, and ballet with her MS degree in physical therapy to create this advanced movement program. It was through her personal experience of chronic pain, fatigue, and injuries that she perfected her program and is now dedicated to helping others achieve the best quality of life possible, regardless of age or current level of function. Forever Fit and Flexible offers you the possibility of living with a new sense of energy and vitality as you move into your fifties, sixties, seventies, and beyond. Once you get moving, you'll want to keep moving.

Genre: Health, Fitness & Dieting [x]
Length: 201 Pages (400 KB)
Lending: Enabled
Added: Aug 11th, 2020

Codependency: Why do you attract unhealthy people? No more falling into toxic relationships. Break the suffering cycle and learn how to love again by David Lawson PhD 4.5 Stars (9 Reviews)    Price verified 5 hours ago

Are you having trouble fostering healthy relationships? Are you stressed, feeling drained and exhausted from giving too much in your relationships? Do you know who you are? What you need? What you like? Or do you feel that you need to be validated and approved by a partner (or any other person) to feel good about yourself? If your life has been overshadowed by an addiction, trauma or toxic shame, you are probably fighting with an invisible enemy; an enemy that is particularly difficult to vanquish: codependency. Codependency is notoriously difficult to combat because there is no precise definition of the disorder. The signs and symptoms also differ for everyone. It is often mistaken for narcissism or other personality disorders that do not reflect the true situation. Experts say that it is a pattern of behavior in which a person finds themselves dependent on someone else's approval for their self-esteem and identity. People who suffer from this disorder tend to mask what they really feel. At other times, they are not even aware of what they are doing. This only serves to cloud the overall picture by delaying positive interventions, which, sometimes will never come. I RECOMMEND THAT YOU READ THIS BOOK IF: ? You are not aware of how you truly feel. ? You have difficulty identifying your feelings. ? You have difficulty expressing your feelings. ? You tend to minimize, modify or even deny the reality of what you feel. ? You tend to worry and/or fear how others may respond to how you feel. ? You give power over your feelings to others. Does this sound familiar to you? DOES YOUR PARTNER OFTEN: ? Focus his or her attention on pleasing you. ? Focus his or her attention on protecting you, even when it is not necessary. ? Focus his or her attention on solving your problems. ? Focus his or her attention on relieving your pain. ? Focus his or her attention on manipulating you (forcing you to do things his or her way). There are numerous other situations ...

Genre: Health, Fitness & Dieting [x]
Length: 162 Pages (2,223 KB)
Lending: Enabled
Added: Aug 11th, 2020

Ten Days in a Mad-House by Nellie Bly (Elizabeth Jane Cochrane Seaman) (Nellie Bly) 4.3 Stars (222 Reviews)    Price verified 6 hours ago

Ten Days in a Madhouse is Nellie Bly's (Elizabeth Jane Cochrane Seaman) account of her ten days in a madhouse in New York in 1887. Bly, in an act of stunt journalism that wold make her famous, pretended to be mildly insane so she would be sent to an asylum to see first hand what one was like. To begin the process she goes to a rooming house and one night she stays up all night staring at the wall. The stare fest alerts her roommate and scares the homeowner and the next day she fixates on her lost trunk and insists on finding it. At the same time she continually talks about too many foreigners and never having worked, which both seem strange to the working class people she is rooming with. These three things are sufficient for her to land before a judge and eventually in the madhouse where she endures the arbitrary and vindictive rule of the nurses who are little better than street toughs. At the end of ten days a lawyer from her paper the World secures her release.

Genre: Health, Fitness & Dieting [x]
Length: 102 Pages (513 KB)
Lending: Not Enabled
Added: Aug 11th, 2020

"Love" Poems For Kathy : Green. Laced. Leaves. by Jonathan Finch 4.4 Stars (12 Reviews)    Price verified 3 hours ago

""Love" Poems For Kathy : Green. Laced. Leaves." is a series of interrelated "love" poems that tell the story of troubled and obsessional love. For all poetry lovers and all those who have loved and lost, this collection will be of interest and value. Over a mere, few months, the poet Jonathan Finch wrote more than one hundred love poems for and to his femme fatale. ""Love" Poems For Kathy" is a sequence of interrelating love poems that tell the story of the poet's love and then hate for the woman who infatuated him. The poems trace the poet's early intense feelings for Katharine, but they quickly descend into a maelstrom of contradictory passions which leave the poet exhausted but creatively embroiled. The reader is free to trace the violent emotions that were born out of this love, the jealousy the poet feels for his woman's past, the negative tirades which plumb misogynistic depths, the pathetic realisation he has lost her, his plans to murder, his hallucinations, and his heartbreak. Throughout the trauma, love resurfaces weeping and is then buried once again under an avalanche of emotions that will leave the sensitive reader upset and anxious. "La belle dame sans merci" distances herself and the poet sees a man walking down a street "Where no street was, where no man was". In the 1970's and 80's, Jonathan Finch was singled out by editors and poets who published a great number of his poems in small magazines, pamphlets, and anthologies. He won prizes in British poetry competitions. When he was 33 he left the UK and has never been resident since. Reviewers have praised his previous two collections "Poems People Liked (1)" and "Poems People Liked (2)", expressing admiration for his poetic skills : "powerfully hewn poems" / "genuine, gripping, and beautiful" / "You can tell he's no amateur to poetry - every word is deliberate and meaningful".

Genre: Health, Fitness & Dieting [x]
Length: 121 Pages (3,221 KB)
Lending: Enabled
Added: Aug 11th, 2020

Pets with Tourette's by Mark Leigh (Skyhorse) 3.1 Stars (78 Reviews)    Price verified one hour ago

Oh dear. It seems that our furry, feathered, and finny friends have been afflicted with a bad case of the swearing disease! From foul-mouthed Fidos, to pissed-off Pollies, to fish that say "fuck!" the entire barnyard is in an uproar and it's getting out of hand. This miniature masterpiece combines comical and cute animal photos with captions that are sure to appall even the most adoring animal-lovers.

Genre: Health, Fitness & Dieting [x]
Length: 96 Pages (42,606 KB)
Lending: Not Enabled
Added: Aug 11th, 2020

Weighing Romance: Dark Of Midnight by Jena Diomedes 4.5 Stars (17 Reviews)    Price verified 2 hours ago

It's hard to find true love. People romanticize everything in the hope that it looks like movies and books, but it's challenging to keep love, and this requires two. Love is essential to some, and some love each other more than chains that love to be attached to someone. People should be in pairs, but not everyone has the patience and power to keep love. Romanticism flourished in American culture in the 19th century. Men and women were encouraged to express their intimate thoughts in letters. The high literacy rate and reliable postal service facilitated romantic communication. Enthusiasts can quote their favorite poets based on a large amount of romantic literature. More casual lovers of less intimate acquaintances could buy valentines from the mid-19th century. Mount Holyoke Esther Holland manufactured the first commercial valentines sold in the United States. He hired local women to create creations with ribbons, sparkles, and paper cords on a conveyor belt. In the 19th century, married women from the middle and upper classes were idealized as mothers and women. Their appearance, their social activities, their prosperity, and their family ties are essential factors for potential partners. Men exceeded the couple's choice. For women, wife and mother were a feat to strive. Although romance still plays a significant role in choosing partners for women of the 21st century, interest in selecting a partner has declined. In 2006, the Pew Trust found that only 16% of unclosed Americans are actively looking for a partner. And if you are looking for love, marriage is not necessarily an unrealistic goal. Love is not everything. • Love is not the same as compatibility. Everyone has different knowledge, experience, maturity, and skills. • Love must get better. Do not forget who you are in love with. You have your career, dream, goals, and life mission. Love is just a part of your life, not an end goal. • Love does not do business. Love must not come ...

Genre: Health, Fitness & Dieting [x]
Length: 259 Pages (2,059 KB)
Lending: Enabled
Added: Aug 10th, 2020

Never Let Anything Worry You by Ian Timothy 4.2 Stars (34 Reviews)    Price verified 15 hours ago

Ideas Explored in the Book 'Never Let Anything Worry You' guides the reader to rethink their close environment. Philosophies contained in each chapter provide the reader with threads of thought which help to overcome unnecessary worry. On a basic level, successful people accumulate facts, use intelligent reasoning and understand the power of interaction. People who enjoy the experience of wealth will have followed a determined path. There is no doubt in my mind success has a formula. 'Never Let Anything Worry You' reveals to the reader how to attain the mindset of happiness and the attainment of wealth. Cynics may claim this is impossible; I'd bet a pound for a penny happiness and wealth are not part of their lives. No one succeeds without the support of others. Successful people utilise communication, intelligent and critical thought, emotional stability and creativity. They understand trust and mutual profit is essential to the attainment of wealth and prosperity. There is no room for excuses or half-hearted commitment. Living life without debt requires a lifelong commitment. For the majority of people, this choice is too complicated and they will find reasons to disagree with the 'Philosophy of Selfness'. Taking on the philosophy is tough and initially seems to be without reward. The first objective is to own one's home as early as possible. To be free of the obligation of rent and mortgage releases the individual to live within freedom. The sacrifices made will be forgotten once the first objectives are attained. Every reader will discover something useful within the book. It is not a panacea for worry. Although, many people who have read the book find it a refreshing change from 'run of the mill' self-help books. Truth to tell the download is less than a bottle of water. There is little to lose and many thoughts to gain.

Genre: Health, Fitness & Dieting [x]
Length: 230 Pages (2,507 KB)
Lending: Enabled
Added: Aug 10th, 2020

Juicing Recipe Book: Healthy and Easy Juicing Recipes for Weight Loss. Boost Your Immune System and Increase Energy Level with Fresh, Vitamin-packed ... by Emma Green 4.8 Stars (8 Reviews)    Price verified 18 hours ago

Boost Your Immune System, Lose Weight Naturally, while staying at Home with this Juicing Recipe Book! Achieve your best health with the amazing benefits of a juicing diet. Learn how to add fresh, vitamin-packed juices to your daily routine with Juicing Recipe Book. Learn the ins and outs of detoxes, cleanses, and how to start juicing. With fresh new recipes and profiles on the revitalizing properties of key fruits and veggies, this book invites you to drink in good health. Inside you'll find helpful tips on how to incorporate juicing in your life, what equipment to choose, how to do a juice cleanse right and how you would benefit from juicing. Juicing Recipe Book includes: • The Basics Of Juicing - Learn why juicing is good for you, the health benefits of fruits and vegetables, plus practical tips on juicing on a regular basis and using the leftovers • 75 Healthy Recipes - to optimize your health, help you slim down, and satisfy your taste buds • Diet Right - Get smart about which juicing plan works best for your lifestyle and weight loss goals • Calories and macros - Every recipe lists serving quantity, prep time, cook time, easy to find ingredients, preparation instructions, images and nutritional information to keep you on track Buy this book and fill your glass with the healthiest recipes like Celery Apple Mix Juice, Orange, Carrot and Lemon Juice, Vegetable Mix Juice, Detox Celery Juice, and Green Mix Juice.

Genre: Health, Fitness & Dieting [x]
Length: 104 Pages (3,310 KB)
Lending: Enabled
Added: Aug 10th, 2020

Reiki Healing: Learn How to Harness the Power of Reiki Healing. Naturally Heal Yourself and Others with These Easy to Learn, Amazing Techniques! ... by Tabitha Zalot 4.2 Stars (14 Reviews)    Price verified 19 hours ago

***READ FOR FREE WITH KINDLE UNLIMITED*** Reiki Healing - Learn How to Harness the Power of Reiki Healing. Naturally Heal Yourself and Others With These Easy to Learn, Amazing Techniques! When you read this book you will discover how to be happier, healthier, and at peace with yourself by using a very simple technique that will release your stress and anxiety, relieve your pain, heal diseases, and improve your interpersonal relationships. Sound good so far... ? Well, why don't you just go ahead and download your own copy of this book right now. And let's get started by understanding how a therapy can cure you without any pain or medicines. Reiki is a natural healing technique that has become extremely popular nowadays. It uses the universal energy to heal your body, mind, and soul. At the same time it unlocks all the energy blockages to make you feel better and reach a superior spiritual state. Because of today's hectic lifestyles, people are stressed, depressed, concerned, and worried. All of these affect them in a negative way, and they find themselves sick or suffering from serious illnesses, both mental and physical. There is a high probability that you can prevent or cure these diseases by using Reiki therapy. But before using it, you have to know exactly what Reiki healing means, and how it can work for you and for others. Let's have a look at some of the things you will learn... • What Reiki healing represents and how it can change your life • The benefits and advantages of Reiki • How to become a Reiki Master • What are the principles, symbols, and techniques of Reiki healing and how they work • How Reiki works on physical, mental, emotional, and spiritual levels • What does a Reiki session involve • And much, much more... There's a lot more information in this valuable book. I encourage you to get your own copy today, and find out how you can improve your life, reduce anxiety and anger, maintain your good health, and reach a ...

Genre: Health, Fitness & Dieting [x]
Length: 40 Pages (1,309 KB)
Lending: Enabled
Added: Aug 10th, 2020
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