Running for Beginners, A Guide for Running for Beginners to Get Fit, Lose Weight, and Have Fun
Everything You Will Need to Know About Running for Beginners
AVAILABLE FOR FREE WITH KINDLE UNLIMITED
Are you ready to start running but don't know where to start? Well first of all you have made a great choice about wanting to start running. Millions of people all over the world participate so you're not alone. Running is an inexpensive activity in comparison to gym membership and is a great way to get fit and stay fit. Improving self esteem and mental health are other great benefits to running. Once you have started then you can tackle further milestones such as how far can i run and how fast?
Whatever the initial motivation, the desire to get fit and improve your health is usually the driving force for people wanting to start running .
When i started out on my running journey many year ago i was unfit, unhealthy, and suffering from low self esteem. Using some of the methods detailed in this guide I managed to get myself up of the sofa and onto the pavements. Don't get me wrong it wasn't easy but with the help and tips available in Running for Beginners you too can get into great shape and feeling so much better about yourself as a person.
So if you have come here looking for advice and tips on getting started running as a beginner then you have come to the right place. Download this guide now and remember its free when downloaded on Kindle Unlimited!!
Here's A Preview Of What You'll Learn...
• How To Get Started On Your Running Journey
• Selecting The Right Training Kit
• Essential Information To Get You Started
• The Health Benefits of Running
• Do's and Donts of Running
• Preparing and Warming Up
• Foods to Power Your Running
• Staying Motivated
• Running Preparation
• and much more!
Download your copy today to receive all of this information!
Tags: Running for Beginners, Running for Fitness, Running For Weight Loss, Running ...
Are you new to golf? Have you been playing for a while but never got instructions from a Pro? Have you gotten instruction but still can't hit as you envisioned? If you answered yes to any one of these questions, then The Perfect Hit is a MUST read. In this short how-to book, you will learn the fundamentals that no one is talking about when it comes to the perfect hit. For many of us getting out on the green is a time to relax, blow off steam, connect with friends, family, colleagues, or a partner. However, all of us want to be able to feel confident and be able to perform. The Perfect Hit will not only give you a firm understanding, but it will take out the ambiguity of figuring out how to hit perfectly every time. You do not need the latest and greatest clubs, and you do not need hundreds of dollars worth of instructions.
You've seen them in photos, in nature shows, and even in your own backyard -- but how much do you really know about frogs? Get ready to come along on a fascinating adventure through this fun, lighthearted, educational, and easy-to-read report, designed especially for kids like you!
Put on your favorite rain boots and slosh through the wetlands of the world, watching frogs at work. You'll learn all about frogs' special tongues, the layer of skin that they shed every few weeks, their jumping and climbing skills, and how tadpoles develop into full-grown frogs!
Discover fascinating fun facts about frogs (did you know that the largest frog on earth weighs more than some human babies?), learn how a frog's eardrums can tell you whether it's a boy or a girl, journey through the wetlands and rainforests of the world to meet several different frog species, and watch as a mother frog lays thousands of eggs in the water!
What kinds of animals hunt frogs? How do frogs breathe and drink water? Which kinds of frogs are poisonous, and which are you most likely to find in your backyard swimming pool? All of these questions and more will be answered by the time you finish reading!
So, what are you waiting for? Grab your bug spray and get ready for a fantastically froggy adventure!
Scroll up, GRAB A COPY TODAY and curl up with a good story and your child today! Don't miss out on an opportunity to fortify your child's mind as well as their hearts.
School, university, job, marriage , kids and now THE BIG ONE - Jonathan's 50th birthday is looming. Jonathan Halstead (an actuary by day, and a cyclist by profession) feels the call of the wild and decides to prove that he is not 'over the hill' by setting himself the challenge of mountain biking through the Spanish Sierras. After nearly 3,000 km of travel and 67,000 m of ascent, and countless gin & tonics, he succeeded. If you've always dreamed of doing something similar, then this is the inspiration you need
THE MAN IN THE TENT is Tony Beardsall's lively, informative account of his life since moving under canvas at the age of fifty-one.
In this volume he relates the first four years of his outdoor odyssey, from his initial escapist trips, through his gradual move towards full-time outdoor living, to his decision to put the harsh British winters behind him and head off to the more benign climate of southern Spain.
Sincere but light-hearted, this story recounts his experiences in Lancashire, Yorkshire and Scotland, alongside the mental journey leading to his conviction that a conventional life is no longer for him, despite the well-meaning advice of his family and friends.
The second and final part of Tony's story will be available this winter.