Running kit for Beginners: Practical Steps to Start Running
by Maya Loan
Price verified 4 hours ago
Have you decided to get back in shape and say goodbye to the couch? Are you tired of lifting weights at the gym? Well, the race is the one for you and if you have never done so in your life, here is a guide for how to start running, and some advice to avoid missteps and the most common mistakes. Do not panic: running is the most natural thing in the world and I just want to give you some advice on how to start running in the right way but above all to continue, loving what you do. It will be a blast, believe me!
That the race has considerable psychological and physical benefits is a fact well established: it relieves stress, promotes weight loss, hardens legs and buttocks, strengthens muscles, prevents cardiovascular problems. The race, which is with the journey, is the motor gesture of the human being atavistic, it is considered the most economic activity (in terms of spending money) and easier to carry out. A pair of good shoes, a pair of shorts and a shirt, a road (preferably a wild path), a clock, a dirt path, a park, a half an hour... et voilà, your workout is done.
Proceed by little steps
Do not despair of that: the first results will not come after one ride. Persevere! It will also be a mental exercise to never give up, in all fields of life. And if someone tells you that you are not yet a runner because you failed the "test of the dying man": do not believe him! You are a runner starting from the moment you decide to run. Beware, though, there is another important aspect: at the beginning you will be euphoric, the discharge of endorphins will be amazing, you may run the risk of going out to run every day. And even that's not good. The suggested approach is to follow a precise program, as described and explained in the book.
Do not be scared about distances
Addressing the distance, along with the correct posture for the race, it is one of the main obstacles: you will find it easy to say, panting, "but how ?! I'm broken and I raced only three km? ". As ...
Genre: Sports & Outdoors
Length: 46 Pages (1,171 KB)Lending: EnabledAdded: Sep 15th, 2019