Lose Weight and Gain Health on a Budget: 4 Simple Ways to Shed Pounds, Feel Better, and Save Money
by Richard Kyle Davidson
Price verified 7 hours ago
Losing weight and gaining health is not rocket science, nor should it cost you as much as a degree in aerospace engineering!
Big business seems to have taken over health and fitness. In doing so, it has greatly complicated these things (to make us dependent upon them). Dozens of companies have popped up offering meal replacement plans, gym memberships, exercise classes, stress management mentors, personal trainers, and more. The meal replacement industry alone made over four billion in revenue in 2016, and some market researchers say it could hit twelve billion just a few years down the line.
But what if I told you that you could lose weight and gain health (both physical and mental) all without spending any more money than you do right now? In fact, what if I doubled down and further told you that not only won't you spend extra money, but you could end up saving hundreds over the course of a year and tens of thousands over the course of your life?
It's true, and it's no gimmick.
This book won't peddle a new fad diet (keto, paleo, vegan, Atkins, flexitarian), hook you on a meal plan, arm bar you into an exercise class, or guilt trip you to a fitness center five times a week. That would be pointless, since studies show that eighty-three percent of those who go on a meal replacement plan will weigh more than when they started within five years of leaving the plan. Other studies indicate that only a measly eight percent of those who join a gym are still going to that gym one year later.
Why invest in something that is doomed to fail from the start? Why pay money for stuff that won't ultimately work?
Richard M. Davidson has been coaching, training, and mentoring for over two decades. During that time, he's found that K-I-S-S (keep it super simple) is much more successful than "follow these thirty-seven steps, sign up for unending meal plans, do these twelve key exercises, watch this intake, be careful of such and such," and more, so much more.
This book is going ...
Genre: Health, Fitness & Dieting
Length: 102 Pages (557 KB)Lending: EnabledAdded: Jan 16th, 2019