All Nonfiction Freebies found in the past 24 hours

Show Filter List Show Filter Buttons
Showing Results 1 - 80
Sort By:
View As: Grid List Detailed Minimal Images Adult Content: Hidden (change) 

Pizza Oven Cookbook.: A Comprehensive Guide to Mastering Your Pizza Oven with 50 Delectable Recipes, Tips, and Techniques for Perfecting the Art of ... by Abbott Patton Price verified 2 hours ago

Are you ready to embark on a culinary journey that transcends the ordinary and elevates your home cooking to gourmet heights? Welcome to the "Pizza Oven Cookbook" -- a treasure trove of delectable recipes and culinary inspiration that will redefine your perception of pizza.Have you ever dreamed of creating pizzas that rival those of your favorite pizzeria? Picture this: the tantalizing aroma of perfectly baked crusts, the harmony of exquisite toppings, and the satisfaction of crafting a culinary masterpiece right in your own kitchen. This cookbook is your gateway to turning those dreams into reality. Have you ever wondered what it takes to go beyond the basics and venture into the world of international flavors? Explore the diverse and enticing range of pizzas, from the classic Margherita to the exotic Tandoori Chicken, each recipe a passport to a new culinary adventure. Break free from the ordinary and let your taste buds travel the globe. Have you ever craved the perfect balance between tradition and innovation? Delve into the comprehensive guides on choosing the right pizza oven, essential tools, and foolproof techniques. Unleash your creativity as you master the art of pizza-making, turning each slice into a canvas for your culinary expression. Are you ready to transform your kitchen into a haven of delicious moments, where every pizza tells a story and every bite is a journey? The "Pizza Oven Cookbook" is not just a collection of recipes; it's an invitation to savor the joy of creating, sharing, and indulging in the art of pizza-making. Are you ready to embark on this savory adventure? Open the cookbook, and let the pizza magic begin! BENEFITS OF FOLLOWING THIS COOKBOOK. 1. Diverse Culinary Exploration: Delve into a world of culinary diversity with the "Pizza Oven Cookbook." From traditional classics to globally-inspired creations, this cookbook offers a broad spectrum of pizza recipes that allow you to explore and master a variety of flavors, techniques, ...

Genre: Cookbooks, Food & Wine [f] [x]
Length: 78 Pages (1,199 KB)
Lending: Not Enabled
Added: May 22nd, 2024

GMRS RADIO GUIDE: Your Essential Companion to Mastering Communication, Equipment, and Safety for Fun and Adventure by KENNETH S. LEWIS Price verified 34 minutes ago

GMRS Radio Guide: Your Essential Companion to Mastering Communication, Equipment, and Safety for Fun and Adventure Unlock the full potential of GMRS (General Mobile Radio Service) with this comprehensive guide, designed for both beginners and experienced users. Whether you're using GMRS for family outings, outdoor adventures, emergency preparedness, or simply want to explore the world of two-way radio communication, this book is your indispensable resource. What You'll Discover Inside: • Chapter 1: Introduction to GMRS Radio: Demystify GMRS, learn how it differs from FRS and other services, and understand the benefits and licensing requirements. • Chapter 2: GMRS Radio Equipment: Navigate the world of GMRS radios, from handheld to mobile and base station models. Learn key terminology, essential features, and how to choose the right radio and accessories for your needs. • Chapter 3: GMRS Channels and Frequencies: Master the intricacies of FRS/GMRS shared channels, explore GMRS-only channels, and understand how to utilize repeaters and privacy codes for enhanced communication. • Chapter 4: Operating Your GMRS Radio: Become a proficient communicator with essential radio etiquette, effective call procedures, and tips for maximizing range and dealing with potential issues. • Chapter 5: Advanced GMRS Features and Uses: Take your GMRS skills to the next level with specialized applications for off-roading, family communication, emergency preparedness, and even radio modifications. • Appendix A: Troubleshooting Guide: Quickly resolve common problems with your GMRS radio using our handy troubleshooting guide. • Appendix B: Resources for GMRS Users: Connect with the thriving GMRS community through online forums, clubs, and educational resources. Why Choose This Guide: • Comprehensive: Covers all aspects of GMRS, from basic operation to advanced techniques and specialized uses. • Accessible: Written in clear, easy-to-understand language suitable ...

Genre: Engineering & Transportation [f] [x]
Length: 72 Pages (1,059 KB)
Lending: Not Enabled
Added: May 22nd, 2024

Mediterranean Diet Cookbook Authentic Flavors and Colorful Creations: 60 Original Recipes for a Delicious Journey Through Breakfasts Snacks and Beyond by Graham Crisp Price verified 2 hours ago

Are you ready to embark on a culinary journey that tantalizes your taste buds and benefits your health? Dive into the vibrant world of the Mediterranean diet with Graham Crisp's "Mediterranean Diet Cookbook: Authentic Flavors and Colorful Creations." Graham Crisp brings the essence of Mediterranean kitchens to your table with 60 original recipes crafted to enrich your meals with healthy, fresh, and flavorful ingredients. This book isn't just about food; it's about adopting a lifestyle that celebrates a balanced and joyful way of eating. Whether you're a seasoned chef or a curious novice, these recipes are designed to be straightforward, ensuring everyone can enjoy Mediterranean cuisine's benefits and delights. Imagine starting your day with a vibrant Greek Yogurt Parfait with Honey and Walnuts or invigorating your afternoon with a delectable Moroccan Lemon and Herb Chicken Skewer. With chapters dedicated to everything from hearty breakfasts to tempting snacks and expansive meals, each recipe feeds the soul and supports a healthy diet pattern renowned for its heart-healthy benefits. Highlights include: • Savoury Breakfasts: Delight in the Simple Mediterranean Shakshuka and Turkish-style poached Eggs. • Nutritious Snacks: Refresh with Homemade Tzatziki and Hummus Trio, which promise to be party favorites. • Diverse Main Dishes: Savor the flavours of Seafood Paella and Classic Ratatouille. • Decadent Salads: Indulge healthily with Greek Baklava Rolls and Saffron Pear Tart. Each recipe is accompanied by stunning, full-colour photographs that will guide and inspire you. The book also includes nutritional information to help you track your health goals. Take advantage of this delicious adventure! Whether you want to enhance your diet or explore new recipes, "Mediterranean Diet Cookbook: Authentic Flavors and Colorful Creations" is your gateway to a healthier, more flavorful lifestyle. Embark on your Mediterranean journey today and transform how you cook, ...

Genre: Health, Fitness & Dieting [f] [x]
Length: 255 Pages (73,969 KB)
Lending: Not Enabled
Added: May 22nd, 2024

edible wild plant for edible wild plant foraging aging edible wild: Wild edible plant foraging field guide to edible wild plants by Segun Isreal Price verified 2 hours ago

Foraging for Food Wild Food Foraging Learn how to go foraging for wild edible and medicinal plants and mushrooms. As well as, recipes using wild foraged plants and medicinal mushrooms for food, herbal medicine, and herbal magic. Hunting mushroom tips for finding morels to foraging dandelion greens and root. Foraging for beginners can be easy and fun! wild food foraging edible plants, foraging food recipes

Genre: Cookbooks, Food & Wine [f] [x]
Length: 23 Pages (4,221 KB)
Lending: Not Enabled
Added: May 22nd, 2024

The Zoodle and Zucchini Pan: Dishes to Get Your Zucchini from the Fridge to the Pan by Layla Tacy Price verified 34 minutes ago

Zucchini are one of the ultimate health foods (or veggies), and we're here to navigate their deliciousness in the kitchen! We're not sure if it's the first time you're trying zucchini, but there's so much you can do with them that we're ready to surprise you! With The Zoodles and Zucchini Pan, you will learn everything you need to know about the health benefits of the delicious green vegetable, along with 25 exquisite recipes full of nutritious goodness! Are you ready? We're taking your zucchini from the fridge to the pan with the recipes!

Genre: Cookbooks, Food & Wine [f] [x]
Length: 59 Pages (18,876 KB)
Lending: Not Enabled
Added: May 22nd, 2024

Dr. Barbara Ancient Remedies Revived Book for Anti-Inflammatory Diet: Discover The Healing Power of Herbal Remedies Inspired by Barbara O’Neill To ... by Barbara Parrish Price verified 34 minutes ago

Tired of using pharmaceutical drugs due to unwanted side effects that often accompany conventional medications? Seeking a holistic approach to manage chronic inflammation and pain? Interested in preventing inflammation-related conditions before they start and maintaining long-term health? Looking to expand your knowledge about Herbal medicine and offer more comprehensive advice to clients? You've landed in the right place if these questions resonate with you! Inspired by the wisdom and expertise of Barbara O'Neill, this book unveils the secrets of ancient herbal remedies that have been used for centuries to promote health and wellness. Whether you're looking to enhance your immune system, reduce chronic pain, or simply improve your overall health, this book is your ultimate guide. Benefits of the Book: ? Holistic Healing: Learn how to harness the power of herbs to support your body's natural healing processes and achieve optimal health. ? Boost Immunity: Discover the best herbs to strengthen your immune system and protect your body against illnesses. ?? Reduce Inflammation: Explore natural remedies that effectively reduce inflammation and provide relief from chronic pain without the side effects of conventional medications. ? Delicious Recipes: Enjoy a collection of easy-to-make, anti-inflammatory recipes that are both nutritious and delicious, making healthy eating a pleasure. ? Personalized Wellness: Get tips on creating personalized herbal treatments tailored to your unique health needs and lifestyle. ? Scientific Insights: Benefit from summaries of relevant scientific studies that support the effectiveness of these ancient remedies in managing inflammation and improving health. ? Child-Friendly Guidance: Find a dedicated section that explains the safe intake of herbs for children, ensuring the whole family can benefit from these natural remedies. Time is of the essence! With the growing interest in natural health solutions, this book is in high ...

Genre: Cookbooks, Food & Wine [f] [x]
Length: 341 Pages (19,282 KB)
Lending: Not Enabled
Added: May 22nd, 2024

Life Skills For Teens: Prepare for life after High School with Simple Strategies to Buy a First Car, Ace Job Interviews, and Manage Busy Schedules to ... by Teens That Thrive 5.0 Stars (1 Review)    Price verified 2 hours ago

Unlock your teen's independence in just a few months, even if they seem utterly unprepared for the adult world right now! Is your teenager on the brink of adulthood with graduation around the corner, yet you feel like they're entirely unprepared for the demanding world that lies ahead? Are you wondering just what your teen can do this summer to actually prepare for their future, instead of wasting the summer hours? Have you spent countless nights worried about their transition into a confident, responsible adult? And do you often find yourself asking, "Have they learned all the critical life skills necessary for success in the real world?" You're not alone, and there IS a solution. Introducing "Life Skills for Teens," - the ultimate guide designed to equip your teenager with essential strategies helping them maneuver adulthood confidently. Empower your teen with the confidence to: • Buy their first car with a step-by-step practical guide to - learning the essentials of choosing and financing a car. • Effectively manage money through strategies aimed specifically at teens - empowering them to take control of their finances and pave the way for a secure financial future • Job hunting and securing their dream job - building a stunning resume, acing interviews, and making a great impression • Strategically boost mental health - learning how to manage stress, develop resilience, and nurture positive thinking • Apply critical thinking skills to make wise, informed decisions • Unleash their potential with tactical advice on setting SMART goals and planning for future success • Customize their learning path by focusing on areas most relevant to their talent and passions. • Manage and balance school, work, and leisure time effectively • Tackle essential survival skills every teen should know from basic cooking, cleaning, and laundry. • Stay safe - both offline and online in the digital world • Invest in their well-being with tips to ...

Genre: Parenting & Relationships [f] [x]
Length: 175 Pages (2,301 KB)
Lending: Not Enabled
Added: May 22nd, 2024

It Begins With Me by Shauna Spellman 4.0 Stars (1 Review)    Price verified 34 minutes ago

Two damaged parents A chance to break the cycle. Will she trigger old patterns or create something new and beautiful? Shauna Spellman never felt wanted. Born into a family where mental illness and alcoholism raged unchecked, the lonely young woman thought escaping to college could hold the key to joy. But when the pain and anguish refused to dissipate, she feared her agony could only be ended by death. Still clinging defiantly to the idea of finding freedom, Shauna sought an alternate solution to suicide at UCLA's student health center. And as she and her therapist worked through generations of hurt, her life finally started to feel like her own. Would her strength and love unlock the door to a brighter future? In this emotionally rich memoir, Shauna Spellman unravels the vicious wounds caused by a dysfunctional family and reveals how even the worst childhoods can spawn a wonderful existence. And her insights into coping with trauma and embracing compassion will take readers on a fascinating journey from the depths of despair to a triumphant exploration of empathy and hope. It Begins With Me is a heart-wrenching autobiography. If you like people who lead by example, stories that make you cry, and positive endings, then you'll be moved by Shauna Spellman's path to serenity. Buy It Begins With Me to take the first step today!

Genre: Biographies & Memoirs [f] [x]
Length: 103 Pages
Lending: Not Enabled
Added: May 22nd, 2024

Fast Mimicking Diet Cookbook for Beginners: Super-Easy Recipes for Weight Loss, Longevity, and Wellbeing by Catherine Howler Price verified 8 hours ago

Are you ready to kickstart your journey to a healthier, more vibrant you? Are you seeking a transformative approach to eating that not only promotes weight loss but also supports longevity and overall wellbeing? If so, then the "Fast Mimicking Diet Cookbook for Beginners" is your ultimate guide to unlocking the power of the Fast Mimicking Diet (FMD) and embracing a lifestyle of health and vitality. In this comprehensive cookbook, you'll discover a treasure trove of mouthwatering recipes, expert guidance, and practical tips to help you navigate the world of FMD with ease. Designed specifically for beginners, this cookbook is your roadmap to success on your FMD journey, whether you're a seasoned health enthusiast or just beginning to explore the benefits of fasting mimicking. Key Features: • 1800+ Super-Easy Recipes: With over 1800 delicious and nutritious recipes at your fingertips, you'll never run out of inspiration for your FMD meals. From satisfying breakfasts to hearty dinners and everything in between, there's something for every palate and dietary preference. • 30-Day Meal Plan: Take the guesswork out of meal planning with our carefully curated 30-day meal plan. Whether you're looking to jumpstart your weight loss goals or simply reap the benefits of FMD, this meal plan has you covered from breakfast to dinner and beyond. • Comprehensive Fasting Guide: Learn the ins and outs of fasting mimicking with our comprehensive guide, packed with essential information on how FMD works, its potential health benefits, and tips for success. From understanding metabolic health to managing hunger and cravings, we've got you covered every step of the way. Benefits of the "Fast Mimicking Diet Cookbook for Beginners": • Effortless Weight Loss: Shed pounds and inches without the hassle of restrictive dieting. With nutrient-rich, satisfying meals designed to support FMD principles, you'll achieve your weight loss goals while still enjoying delicious ...

Genre: Health, Fitness & Dieting [f] [x]
Length: 98 Pages (5,242 KB)
Lending: Not Enabled
Added: May 22nd, 2024

The Complete Ramen Cookbook: Authentic and Creative Recipes for Making Delicious Ramen at Home by Alex K. Aton Price verified 34 minutes ago

This special cookbook is perfect for anyone who loves ramen and noodles. It has 34 different recipes that range from well-loved classics to new and exciting mixes, and it helps you make great ramen right at home. Learn how to create rich broths, like creamy pork, tasty miso, and flavorful chicken, which are the base of all delicious ramen. You'll get to master making your own noodles, soft-boiled eggs, tender pork belly, and fun toppings. The book covers well-known ramen types like shoyu, shio, and Tantanmen, and also brings in flavors from around the world like Thai coconut curry and Mexican birria ramens. Although there are no photos, the book includes tips about ramen traditions, important ingredients, and classic garnishes to help you learn more. Whether you're already a big fan of ramen or just starting out, this cookbook opens up many tasty possibilities.

Genre: Cookbooks, Food & Wine [f] [x]
Length: 138 Pages (12,655 KB)
Lending: Not Enabled
Added: May 22nd, 2024

2024 Time-Saving Air Fryer Cookbook for Beginners: 2000+ Days Super Easy, Delicious & Effortless Recipe Book to Satisfy Your Taste Buds - Ready In ... by Mirza Masaev Price verified 8 hours ago

??? 2024 Time-Saving Air Fryer Cookbook for Beginners: 2000+ Days of Super Easy, Delicious & Effortless Recipes to Satisfy Your Taste Buds Ready in Less Than 30 Minutes ? Transform Your Cooking Routine: Tired of long hours in the kitchen? Want to keep the flavor and nutrition without the fuss? This cookbook delivers on both fronts! ? Over 2000 Days of Quick and Delicious Recipes ?Step into a realm where every day offers a new chance to enjoy delightful meals that are quick to prepare. From breakfast to dinner, snacks to desserts, every recipe is designed to save you time without sacrificing flavor. ? Master the Art of Air Frying ? Unleash the full potential of your air fryer with our comprehensive cookbook, designed specifically for beginners. This guide offers over 2000 days of easy and mouthwatering recipes that will transform your meals with minimal effort. ? Ready in Less Than 30 Minutes ? Perfect for those on the go, every recipe can be prepared in under half an hour. Save time in the kitchen without compromising on taste or quality. ? Variety to Please Every Palate ? From crispy snacks and savory side dishes to decadent desserts and hearty mains, this cookbook covers all your culinary bases. Each recipe is crafted to be both delicious and nutritious, making it easy to maintain a balanced diet. ? Designed for Beginners ? No prior cooking experience needed! This cookbook is perfect for anyone new to the air fryer, with clear, simple instructions and accessible ingredients. Start your culinary journey with confidence and ease. Inside, you'll find a wide array of recipes, each with simple and clear instructions: ? Crispy and Juicy Main Dishes ? Fresh and Flavorful Sides ? Irresistible Snacks and Appetizers ? Sweet and Decadent Desserts ? Hearty and Comforting Soups ? Ready to Transform Your Meals? ? Click the "BUY NOW" button and start your journey to delicious, hassle-free cooking today!

Genre: Cookbooks, Food & Wine [f] [x]
Length: 260 Pages (3,658 KB)
Lending: Not Enabled
Added: May 22nd, 2024

Frederick Douglass: La Voz de la Libertad: Voice of Freedom (Biographies) (Spanish Edition) by Philip Martin McCaulay Price verified 9 hours ago

Sumérjase en la extraordinaria vida de Frederick Douglass con la apasionante biografía "Frederick Douglass: La Voz de la Libertad". Este libro ofrece una exploración en profundidad del viaje de Douglass desde una vida encadenado hasta convertirse en una de las figuras más influyentes de la historia de Estados Unidos. A través de narraciones meticulosamente investigadas y vívidos relatos, la biografía cubre los principales aspectos de su vida y su legado. Huida de la esclavitud: El libro comienza con un dramático relato de la valiente huida de Douglass de la esclavitud, que sienta las bases para su transformación en un líder nacional de la abolición. Movimiento abolicionista y antiesclavista: Detalla su ascenso como destacado abolicionista, profundizando en sus incansables esfuerzos dentro del movimiento antiesclavista, donde su poderosa oratoria y sus persuasivos escritos dejaron una huella indeleble en Estados Unidos. El ferrocarril subterráneo: "La Voz de la Libertad" también destaca la participación de Douglass en el Ferrocarril Subterráneo, ilustrando su compromiso de ayudar a sus compañeros esclavos en su búsqueda de la libertad. Emancipación y reconstrucción: La narración continúa durante la Guerra Civil, centrándose en su defensa de la emancipación, seguida de su papel fundamental durante la era de la Reconstrucción, en la que luchó para garantizar los derechos civiles de los esclavos liberados. Douglass como editor: La biografía arroja luz sobre la influyente carrera editorial de Douglass, que utilizó sus periódicos como plataformas para promover la causa abolicionista e influir en la opinión pública. Nombramientos políticos: Explora la impactante carrera política de Douglass a través de sus diversos nombramientos, que reflejan su perdurable influencia en la política estadounidense. Vida personal: Más allá de sus actos públicos, el libro ofrece una visión íntima de la vida familiar de Douglass y de su residencia ...

Genre: History [f] [x]
Length: 140 Pages (14,087 KB)
Lending: Not Enabled
Added: May 22nd, 2024

A Pumpkin Patch Cookbook: Perfect Autumn Pumpkin Recipes by Layla Tacy Price verified 34 minutes ago

Hey! We know you love fall just as much as we do. After all, what's not to love about chilly afternoons wrapped up in blankets while watching a movie and drinking hot cocoa or coffee? Even better, though, is that it's the pumpkin-pie time of year again! For some reason, it's socially unacceptable to be eating pumpkin pie when it does not fall, but who cares when it's your kitchen?! With A Pumpkin Patch Cookbook, we're giving you 30 recipes and excuses to keep your kitchen loaded with pumpkins the whole year! We've got pumpkin bread recipes as well as loads of delicious meals, both savory and sweet. With our recipes, pumpkin pie will only be one of the many star dishes that come with fall, but you'll be enjoying them year-round! So, let's get started!

Genre: Cookbooks, Food & Wine [f] [x]
Length: 65 Pages (13,145 KB)
Lending: Not Enabled
Added: May 22nd, 2024

Sipping Around The World: Global Cocktail Adventures by Charlie Callahan Price verified 34 minutes ago

Embark on a tantalizing journey through the vibrant world of mixology with "Sipping Around The World," crafted by the warm and experienced mixologist Charlie Callahan. With his seasoned expertise and inviting style, Charlie invites you to explore the rich traditions and cultural influences behind some of the world's most beloved cocktails. Discover the art of mixology as Charlie shares essential techniques, teaches you how to balance flavors, and guides you in stocking your home bar with quality ingredients and tools. With over 100 recipes to choose from, including timeless classics, seasonal specialties, and signature creations, there's something for every palate and occasion in Charlie's expertly curated collection. Learn the captivating stories behind iconic cocktails like the Martini, Mojito, and Margarita, and embark on a flavor-filled journey to explore exotic tastes and ingredients from around the globe. Whether you're a seasoned mixologist or a curious novice, "Sipping Around The World" is your passport to creating delicious drinks that impress and delight. So raise a glass, and join Charlie in toasting to the adventurous spirit of mixology. With "Sipping Around The World" as your guide, the world of cocktails is yours to explore and savor.

Genre: Cookbooks, Food & Wine [f] [x]
Length: 169 Pages (263 KB)
Lending: Not Enabled
Added: May 22nd, 2024

HOW TO WIN AT CHESS BEGINNERS AND BEYOND: THE COMPLETE GUIDE TO LOGICAL CHESS MOVE BY MOVE by Ryan Arthur Price verified 6 hours ago

PLAY CHESS AND WIN LIKE A PRO WITH EASE This is a chess book for all skill levels, from novice to expert, regardless of age. It provides advice on how to defeat a more powerful opponent, such as a buddy, clubmate, or even your father, understandably and simply. Through cunningly inducing checkmate. More comprehensive than any other book available, it is well-researched, written with readability and comprehension in mind, and it will accompany you from bold opening moves to astounding checkmates, from strategic play to pawn structure, from counterattacks to defense strategies, and from long-range positional play to incredibly fast endgames. How to Win at Chess Beginners and beyond is the ideal interactive introduction to the game of chess, regardless of your goal -- be it casual play or Grandmaster training! So, why do you delay? Now is the perfect time to get a copy of The Chess Book and plan your opening move!

Genre: Humor & Entertainment [f] [x]
Length: 36 Pages (323 KB)
Lending: Not Enabled
Added: May 22nd, 2024

Danks Mémés Comedy: Relax with the Funniest Stories and Fresh Jokes after stressful working days by Amy Pigg Price verified 8 hours ago

Collection of the latest funny, attractive, and funny meme stories that bring the best laughter. Please read and enjoy

Genre: Humor & Entertainment [f] [x]
Length: 1,211 Pages (55,108 KB)
Lending: Not Enabled
Added: May 22nd, 2024

UNLOCKING THE POWER OF DART: A Comprehensive Guide to Programming with Google's Versatile Language (Becoming a tech Bro/programming expert) by RONALD C. SHEFFIELD 5.0 Stars (1 Review)    Price verified 10 hours ago

Are you interested in studying Dart, a potent programming language that developers use to create high-performance applications all across the world? If so, you should read this book!You may use the Dart programming language to create server-side, client-side, and web apps. With the help of this book, you'll learn everything you need to know. Whether you're a seasoned programmer or a novice, this book will walk you through the fundamental ideas and recommended procedures for creating superior Dart apps. The AIDA pattern teaches you how to organize your code in a way that makes it simple to comprehend, maintain, and scale. You'll study fundamental ideas like object-oriented programming, dealing with collections like Lists, Maps, and Sets, and asynchronous programming with Futures and Streams. Additionally, you'll gain practical experience using Dart to create real-world applications, such as web and mobile applications, and server-side programming using frameworks like Aqueduct. You'll learn how to create effective and reliable apps that fully utilize Dart's comprehensive features and tools with the help of thorough examples and step-by-step instructions. Why wait? With the help of this thorough and easy-to-follow manual, you can begin your path to becoming a dart expert right away!

Genre: Computers & Technology [f] [x]
Length: 48 Pages (346 KB)
Lending: Not Enabled
Added: May 22nd, 2024

Stories of the Railroad by John A. Hill 4.1 Stars (27 Reviews)    Price verified 10 hours ago

In 'Stories of the Railroad' by John A. Hill, readers are taken on a journey through the golden age of rail travel in America. Through a series of captivating and vividly detailed short stories, Hill paints a nostalgic picture of the people, places, and events that shaped the railroad industry. His literary style is immersive and descriptive, allowing readers to feel as though they are right there alongside the characters. The book is a perfect blend of historical fiction and adventure, making it a must-read for enthusiasts of both genres. Hill's keen attention to detail and authentic portrayal of the time period truly bring the stories to life. John A. Hill, a lifelong rail enthusiast and historian, brings his passion for trains and history to 'Stories of the Railroad.' His extensive research and personal experiences with rail travel shine through in the authenticity and depth of the stories. Hill's love for the subject matter is evident, and his dedication to preserving the legacy of the railroad industry is admirable. I highly recommend 'Stories of the Railroad' to readers who enjoy historical fiction, adventure, or are simply looking for a captivating and nostalgic read. Hill's storytelling abilities and knowledge of the subject make this book a standout in its genre, offering a unique glimpse into a bygone era of American transportation.

Genre: History [f] [x]
Length: 133 Pages (1,706 KB)
Lending: Not Enabled
Added: May 22nd, 2024

The Big Cookbook of Hawaiian Cooking: Authentic Hawaiian Recipes from Our Ohana to Yours by Alex K. Aton Price verified 34 minutes ago

Are you ready to bring the flavors of Hawaii into your kitchen? This cookbook is your ticket to a delicious adventure. Packed with over 30 authentic island recipes, it's got everything from classic poke bowls and huli huli chicken to sweet treats like butter mochi and haupia pie. Whether you're a local missing the tastes of home or a curious cook looking to try something new, these recipes will guide you step-by-step to making real Hawaiian grinds. You'll learn the secrets behind perfectly tender kalua pork, the trick to a super crispy mochiko chicken crust, and the key to a silky smooth lilikoi cheesecake. But it's not just about the food - this book also shares the stories and spirit of ohana that make Hawaiian cuisine so special. You'll feel the warm aloha in every page as you explore the rich culinary traditions of the islands. So what are you waiting for? Grab your apron, fire up the grill, and get ready to bring some island flavor to your table. With this collection of Hawaiian recipes at your fingertips, you'll be saying "yum!" in no time. Don't miss out on this chance to taste the rainbow of the tropics - add this must-have cookbook to your collection today!

Genre: Cookbooks, Food & Wine [f] [x]
Length: 95 Pages (12,272 KB)
Lending: Not Enabled
Added: May 22nd, 2024

Mug Cakes in Minutes Cookbook: Lightning-Fast Recipes for Microwave Desserts and Beyond by Alex K. Aton Price verified 34 minutes ago

Get ready to satisfy your sweet tooth in a flash with this delightful cookbook, packed with incredibly quick and easy dessert recipes that you can whip up right in your microwave! From classic favorites to creative new treats, this collection has something for every craving and occasion. With straightforward instructions and simple ingredients, you'll be amazed at how fast you can create warm, gooey cakes, cookies, cobblers, and more, all in the comfort of your own kitchen. Whether you're a busy student, a working professional, or just someone who loves a tasty dessert without the fuss, this cookbook is perfect for you. Discover a wide array of flavors and textures, from rich and chocolatey to fruity and refreshing, and everything in between. Each recipe is designed for individual portions, so you can indulge without the temptation of leftovers or the need to share (unless you want to, of course!). This cookbook is your go-to guide for those moments when you need a sweet fix fast, without sacrificing quality or taste. It's like having your own personal dessert chef, ready to create a delicious treat at a moment's notice. Don't miss out on this must-have collection of speedy, scrumptious desserts that will change the way you think about microwave cooking. Order your copy today and start enjoying these irresistible, lightning-fast treats!

Genre: Cookbooks, Food & Wine [f] [x]
Length: 94 Pages (9,228 KB)
Lending: Not Enabled
Added: May 22nd, 2024

The Khans of Bollywood Recipe Collection - Book 3: Delicious Dishes Inspired by Bollywood's Leading Stars (The Bollywood-Inspired Cookbook Series) by Mia Martin Price verified 34 minutes ago

This cookbook offers a unique journey through Aamir Khan's film career, pairing his impactful roles and stories with the rich flavors of Indian cuisine. It draws inspiration from movies like the inspiring "Lagaan" and the emotional "Taare Zameen Par," turning them into dishes that capture the essence of these films. Each recipe reflects the diverse and flavorful world of Indian food, designed to connect fans of Aamir Khan and lovers of good food. Through this collection, you're invited to explore an array of tastes that bring together the art of cinema and the joy of cooking. It's a way to experience the memorable moments of Aamir Khan's movies in a new and exciting way, blending the storytelling of his films with the creativity of cooking. Whether you're a movie buff or someone who enjoys experimenting in the kitchen, this cookbook offers a taste of the stories that have touched hearts, paired with dishes that will delight your palate.

Genre: Cookbooks, Food & Wine [f] [x]
Length: 85 Pages (11,624 KB)
Lending: Not Enabled
Added: May 22nd, 2024

Ultimate Armenian Cookbook: TOP 111 Armenian traditional recipes you can cook right now (World Cuisines Book 1) by Slavka Bodic 4.1 Stars (123 Reviews)    Price verified 2 hours ago

What could be better than a home-cooked meal? Maybe only a Armenian homemade meal. Do not get discouraged if you have no Armenian roots or friends. Maybe you heard for Georgian or Azerbaijani cuisine, but never tried Armenian? Now you can make Armenian food feast in your kitchen! This ultimate Armenian cookbook offers you 111 best dishes of this cuisine! From more famous lavash to more exotic gata dessert, this cookbook keeps it easy and affordable. All the ingredients necessary are wholesome and widely accessible. The author's picks are as flavorful as they are healthy. The dishes described in this cookbook are "what Armenian grandmothers have made for decades." Full of well-balanced and nutritious meals, this handy cookbook includes many low-carb options. Discover a plethora of benefits of Caucasians cuisines, and you may fall in love with cooking at home. Inspired by a real food lover, this collection of delicious recipes will taste buds utterly satisfied. ???

Genre: Cookbooks, Food & Wine [f] [x]
Length: 146 Pages (6,678 KB)
Lending: Not Enabled
Added: May 22nd, 2024

The Micro-Habit Method: Small Steps to Extraordinary Change by Saratha Ravichandran Price verified 12 hours ago

Unlock the Power of Tiny Habits and Achieve Your Goals The Micro-Habit Method is a simple yet powerful way to change your habits and improve your life. By making small, easy changes, you can achieve big results over time. In this book, you'll learn: • The science of habits and how to form new ones • How to identify keystone habits, which are small actions that can have a big impact • How to use habit stacking to seamlessly integrate new habits into your existing routines • How to build accountability to help you stay on track You'll also read real-life stories of people who have used the Micro-Habit Method to achieve their goals, from losing weight to starting a business. The Micro-Habit Method is not about perfection. It's about progress. It's about taking small steps every day, even if you don't feel like it. Because over time, those small steps will add up to big results. Are you ready to take the first step?

Genre: Health, Fitness & Dieting [f] [x]
Length: 123 Pages (377 KB)
Lending: Not Enabled
Added: May 22nd, 2024

These Lives: History, Hilarity, Horror – Growing up in Cold War Romania by ELIADE MOLDOVAN 4.0 Stars (10 Reviews)    Price verified 2 hours ago

In These Lives, daily Cold War existence under the despotic dictatorship of Nicolae Ceau?escu, is vividly documented. Drawn against a chaotic background of hardships, horrors, and hilarity, story after story depicts every imaginable aspect of that era: from cold, brutal murders and betrayal, to the abiding love between a husband and wife. These stories flow from the memories of Romanian expatriate Eliade Moldovan, who grew up in that country in painful, troublesome times. Recounted from both his own experiences and those of family and friends, the tales within all have one thing in common: the indomitable spirit of humankind to do right in the face of great evil and adversity! Particularly relevant today, These Lives offers a chance to understand how tyrannical regimes come to power and what sparks a revolution. It also pays homage to the men and women of Romania who struggled for centuries and yet still survived to tell their stories. Order your copy now!

Genre: Biographies & Memoirs [f] [x]
Length: 288 Pages (3,638 KB)
Lending: Not Enabled
Added: May 22nd, 2024

Gluten-Free Asian Cookbook: 120 Authentic Recipes from China, Korea, Japan, Thailand, Indonesia, Vietnam, the Philippines, and India by Rachel Taylor 5.0 Stars (1 Review)    Price verified 8 hours ago

Gluten-Free Asian Cookbook: 120 Authentic Recipes from China, Korea, Japan, Thailand, Indonesia, Vietnam, the Philippines, and India This cookbook features 120 authentic gluten-free recipes from across Asia. Highlights include: • Over 18 gluten-free Chinese recipes like Chicken Lo Mein, Chinese Dumplings, and Beef and Broccoli Stir Fry • 20 delicious Korean dishes like Korean Beef Bulgogi Bowls, Cabbage Kimchi, and Mung Bean Pancake (Bindaetteok). • 22 authentic Japanese recipes including Fried Chicken (Karaage), Salmon Soup (Sanpeijiru), and Omelette Stuffed With ketchup Fried Rice(Omurice) • 17 tasty Thai favorites such as Pad Thai, Tom Yum Soup, and Green Curry • 12 unique Indonesian meals like Nasi Goreng, Soto Ayam, and Gado Gado • 10 Vietnamese classics including Ca Kho To, Summer Rolls, and Pho Soup • 10 Filipino specialties like Lumpia, Pancit Noodles, and Vegetable Stew (Pinakbet) • And 11 classic Indian dishes like Dosa, Puri and Coconut Chicken Curry With gluten-free substitutes for staple ingredients like soy sauce, this book makes Asia's most beloved dishes accessible to anyone on a gluten-free diet.

Genre: Cookbooks, Food & Wine [f] [x]
Length: 203 Pages (1,423 KB)
Lending: Not Enabled
Added: May 22nd, 2024

GEORGE H. W. BUSH: Catalyst of Controversy - The Complex Legacy and Enduring Impact of George W. Bush by Flora Carley Price verified 8 hours ago

"Uncovering the Enigma: The Definitive Story of George W. Bush" Immerse yourself in the riveting life journey of one of America's most influential and polarizing presidents. This thoroughly researched biography offers an unparalleled glimpse into the achievements, challenges, and lasting legacy of George W. Bush. Within these pages, you'll unravel: • The formative years that shaped Bush's persona and convictions, from his privileged upbringing in New England to his rebellious days in Texas. • An intimate look at his personal and professional relationships, including his steadfast bond with wife Laura and his often-turbulent rapport with father and former President George H.W. Bush. • A behind-the-scenes recount of his tumultuous presidency, marked by the 9/11 attacks, the divisive Iraq War, and the monumental financial crisis of 2008. • Candid insights into Bush's decision-making process, leadership approach, and the principles that guided his choices, both celebrated and condemned. • An exploration of his post-presidency, covering his humanitarian efforts, business endeavors, and role as an elder statesman on the global stage. With unprecedented access to Bush's inner circle and a trove of never-before-seen materials, this biography paints a nuanced and multifaceted portrait of a man whose legacy continues to shape the modern political landscape. Prepare for an eye-opening and thought-provoking journey through the life of one of America's most polarizing leaders, told in a distinctly human voice. Grab your copy today and uncover the enigma that is George W. Bush.

Genre: Biographies & Memoirs [f] [x]
Size: 951 KB
Lending: Not Enabled
Added: May 22nd, 2024

How to Prepare and Serve a Meal; and Interior Decoration by Lillian B. Lansdown 3.6 Stars (13 Reviews)    Price verified 14 hours ago

This book was converted from its physical edition to the digital format by a community of volunteers. You may find it for free on the web. Purchase of the Kindle edition includes wireless delivery.

Genre: Cookbooks, Food & Wine [f] [x]
Length: 40 Pages (141 KB)
Lending: Not Enabled
Added: May 22nd, 2024

Modern Art of War: Gift to my 7 year-old self by Yaser Rashidi 3.8 Stars (4 Reviews)    Price verified 10 hours ago

Embark on a journey of strategic mastery with "Modern Art of War: Gift to my 7-year-old self" by Yaser Rashidi. This book is not just about chess; it's a blueprint for success in both chess and life. Through engaging storytelling and insightful lessons, Yaser shares the principles he learned as an adult but wishes he had known earlier. In this book, you'll discover: • The winning mentality of a chess master, distilled into practical rules for success. • How to think strategically, making sound decisions that lead to victory. • The importance of initiative and positional advantage over materialistic thinking. • Real-life examples that illustrate the parallels between chess strategies and everyday life. Whether you're a seasoned player looking to refine your strategic skills or a beginner eager to learn the ropes, "Modern Art of War" is your guide to mastering the game of chess and applying its lessons to all aspects of life. The book is divided into two parts: the first part consists of 14 chapters that detail the winning mentality, while the second part (Appendix) demonstrates these principles in action through chess examples. Key lessons from the book include: • Strategic Thinking Over Tactics: Success in chess is not about who can think more moves ahead, but about making sound decisions quickly and accurately. • Strategic Use of Resources: Manage your time wisely, reserving most of it for the endgame by playing quickly and standardly in the opening and middle game. • Keep the Tension: Don't release tension too soon; only engage in fights or exchanges when it clearly benefits you. • Antifragility Mindset: Always be relentless, even when behind, and look for weaknesses in your opponent's position. • Consider All Legal Moves: Calculate all possible moves, especially critical lines, even those that seem crazy. • Initiative Triumphs Material: The side with the initiative often has better chances than the one with more material. • ...

Genre: Business & Money [f] [x]
Length: 192 Pages (23,168 KB)
Lending: Not Enabled
Added: May 22nd, 2024

Bariatric Meal Prep Cookbook: Delicious, Mouthwatering Recipes with Meal Planning Guides and Expert Tips for Long-Term Success by Dr. Janice E. Simon Price verified 4 hours ago

This cookbook offers more than recipes. It is packed with invaluable meal-planning guides and expert tips curated to assist you in navigating the complexities of post-bariatric nutrition. Whether you want to manage portion sizes, incorporate essential nutrients, or simply streamline your meal prep process, this eBook covers it. With "Bariatric Meal Prep Cookbook," you'll unlock: Delicious Recipes: Explore a diverse collection of mouthwatering dishes, ranging from comforting classics to inventive culinary creations, all tailored to meet the unique dietary requirements of bariatric patients. Meal Planning Guides: Take the guesswork out of meal prep with detailed guides that help you plan your weekly meals efficiently and stay on track with your nutritional goals. Expert Tips for Long-Term Success: Benefit from the insights of seasoned professionals as they share their expertise on navigating the post-bariatric journey, from managing cravings to maintaining a balanced diet. Nutritional Information: Each recipe comes with comprehensive nutritional information, empowering you to make informed choices about your dietary intake and monitor your progress effectively. Sustainability Strategies: Learn how to integrate healthy eating habits into your lifestyle for the long haul, ensuring that your journey towards better health is a temporary fix and a lasting transformation. Whether you're a bariatric patient seeking culinary inspiration or someone exploring options for healthier living, "Bariatric Meal Prep Cookbook" is your ultimate companion for nourishing your body, tantalizing your taste buds, and achieving lasting success on your wellness journey.

Genre: Health, Fitness & Dieting [f] [x]
Length: 128 Pages (7,427 KB)
Lending: Not Enabled
Added: May 22nd, 2024

The Complete Instant Pot Cookbook For Beginners: Original Recipes With Stunning Photos & Easy Steps by James A. Mabe Price verified 2 hours ago

Do you want to explore the world of Instant Pot cooking but don't know where to start? With ease, you can transform your kitchen into a hub of delicious meals, whether you're a complete novice or looking to expand your culinary skills. "The Complete Instant Pot Cookbook For Beginners" by James A. Mabe offers an exciting journey through 50 authentic recipes, each accompanied by vivid, original photographs that promise to entice and inspire. This collection of quick and delicious meals covers every meal of the day, ensuring you can enjoy homemade goodness on any schedule. Imagine serving delectable dishes that delight all senses, prepared quickly in your Instant Pot. Each recipe has easy step-by-step instructions tailored for beginners, ensuring you cook like a pro from the first try. From hearty breakfasts to satisfying dinners and unique desserts, each meal is an opportunity to explore flavors and techniques that make cooking fun and simple. Book features: • 50 Original Recipes: Each enhances your cooking repertoire and introduces you to new, delicious dishes. • Stunning Photos: Every recipe includes a high-quality, colorful photograph of the finished dish, helping you visualize your culinary creations. • Easy-to-Follow Instructions: Tailored for those new to the Instant Pot, making cooking less intimidating and more enjoyable. • Versatile Meal Options: Enjoy various meals, from quick breakfasts to elaborate dinners, suitable for any day of the week. • Quality Printing: The book is standard color, offering clear, vibrant visuals that make following recipes a breeze. James A. Mabe guide ensures that your Instant Pot is not just another appliance gathering dust in your kitchen. Instead, it becomes an essential part of your daily cooking, promising meals that are quick to prepare and delicious. start making meals that you and your loved ones will cherish.

Genre: Cookbooks, Food & Wine [f] [x]
Length: 205 Pages (44,383 KB)
Lending: Not Enabled
Added: May 22nd, 2024

Bomber!: Famous Bomber Missions of World War II by Robert Jackson 4.2 Stars (345 Reviews)    Price verified 2 hours ago

It was a moment in military history that required supreme courage. The bomber crews of World War II left the security of their bases night after night to fly into the heart of enemy territory. In this compelling history of the campaigns they fought, Robert Jackson draws on eye-witness accounts, as well as his own experience as a military pilot, to tell the stories of men overcoming immense danger and terrible odds in pursuit of victory. In telling detail Jackson describes the heavy American losses in the Schweinfurt-Regensburg campaign, when more than 300 Boeing B-17 Flying Fortresses aimed to crush Germany's aircraft production but which cost more than 60 planes as it ventured beyond the protection of escorting fighters, and the RAF night raid on Nürnberg, when the Allies lost over 150 heavy bombers and nearly 1,300 aircrew. More poignantly, he tells the inspiring stories of the French crew who became the first Allied airmen to bomb Berlin and the six RAF Lancasters who risked everything to fly deep into Germany in daylight. Bomber! is an enthralling book that takes the reader right into some of the most dangerous missions of the war. Praise for Robert Jackson: "... with precise, controlled writing, Mr Jackson has made a valuable contribution to our knowledge of the air war... " - The New York Times Robert Jackson was born in Yorkshire in 1941 and was a full time author from 1969, specialising in aviation and military history. He speaks five different languages and has flown a variety of aircraft, and also lectures on pilot navigation and acts as a consultant to a helicopter company in North-East England.

Genre: Biographies & Memoirs [f] [x]
Length: 136 Pages (1,214 KB)
Lending: Not Enabled
Added: May 22nd, 2024

Meatloaf - American Classic Recipes with a Bang: Bring The Past To The Present with These Delicious Meatloaf Recipes by Layla Tacy 5.0 Stars (1 Review)    Price verified 34 minutes ago

Whether you love meatloaf or not, your mum or grandma had a recipe they used when making this dish. Meatloaves are nutrient-packed dishes with vegetables and extra proteins baked in a loaf pan to give a signature look. Furthermore, because meatloaves are packed with high protein, fats, and moderate carb great for those that want to lose weight or maintain a healthy weight. Additionally, meatloaves can take in a variety of veggies, so this is the time to add your not-so-favorite veggies in a delicious slice of meatloaf. Today meatloaves are just the perfect recipes for healthy snacking, dinners, or lunch. They pair well with simple carbs and fill your tummy every time. If you love meatloaf but do not have a recipe you can try, this is our little gift to cooking delicious meals every day for friends and family.

Genre: Cookbooks, Food & Wine [f] [x]
Length: 69 Pages (12,796 KB)
Lending: Not Enabled
Added: May 22nd, 2024

The Ultimate guide to Witchcraft : The Witch's Daily Routine: Practices for a Modern Spiritual Life by Adam Rawlins 5.0 Stars (1 Review)    Price verified 10 hours ago

"The Witch's Daily Routine: Practices for a Modern Spiritual Life" is an insightful guide for anyone seeking to embrace a balanced and spiritually fulfilling witchcraft lifestyle. This book is designed for modern witches, providing a comprehensive look at daily practices, rituals, and routines that can help integrate the principles of witchcraft into everyday life. Beginning with an exploration of core practices such as meditation, mindfulness, and connecting with nature, the book guides readers through a variety of techniques to stay grounded and focused on their spiritual journey. It offers practical advice for setting daily intentions, practicing gratitude, and building personal altars, along with suggestions for creating a personal grimoire or Book of Shadows. The book also emphasizes the importance of community and relationships in the world of witchcraft, with chapters dedicated to building supportive connections, teaching and mentoring, and celebrating key events like Sabbats and Esbats. Additionally, it discusses the significance of diversity and inclusivity, offering tips for fostering a welcoming and respectful witchcraft community. As the series progresses, readers will find guidance on personal growth and well-being, with a focus on self-care, environmental responsibility, and embracing creativity. Through engaging exercises and reflective insights, "The Witch's Daily Routine" provides a practical and enriching roadmap for modern witches, encouraging them to explore their unique paths while honoring the traditions and values of witchcraft. Whether you're new to the craft or a seasoned practitioner, this book offers inspiration and guidance to help you lead a more magical life.

Genre: Education & Teaching [f] [x]
Length: 56 Pages (1,808 KB)
Lending: Not Enabled
Added: May 22nd, 2024

Four American Naval Heroes: Paul Jones, Oliver H. Perry, Admiral Farragut, Admiral Dewey by Mabel Borton Beebe 4.1 Stars (70 Reviews)    Price verified 10 hours ago

In 'Four American Naval Heroes' by Mabel Borton Beebe, readers are taken on a compelling journey through the lives of four extraordinary individuals who have left their mark in US naval history. Beebe's writing style is both informative and engaging, providing detailed accounts of the courage and valor displayed by these heroes. The book is set within the context of American naval battles and the broader scope of military history, making it a valuable resource for those interested in this period. The vivid descriptions of naval warfare bring the stories to life, allowing readers to immerse themselves in the bravery and sacrifices of these individuals.

Genre: History [f] [x]
Length: 182 Pages (5,182 KB)
Lending: Not Enabled
Added: May 22nd, 2024

GLUTATHIONE FOR BEGINNERS: Unlocking Health And Vitality, The Comprehensive Guide To Boost Your Immunity, Detoxify Your Body, Combat Aging, And ... by Georgette Lockett 5.0 Stars (1 Review)    Price verified 14 hours ago

Attention Health Enthusiasts, Unveil the Power of Glutathione - Your Ultimate Guide to Health and Vitality Are you ready to unlock the secrets of the body's ultimate protector and regenerator? Delve into the comprehensive guide to Glutathione, the body's master antioxidant, and discover its pivotal role in preserving health and vitality. Enter the World of Glutathione Discover the immense importance of this powerhouse antioxidant and understand the scope of knowledge awaiting you. The Essence of Glutathione From its intricate structure to its vital functions in the body, grasp the essence of this miracle molecule. Unveiling Biosynthesis and Sources Dive deep into the enzymatic pathways and factors influencing Glutathione production, including dietary sources that can elevate its levels naturally. Health Benefits Beyond Imagination Explore the multitude of benefits Glutathione offers, from cellular fortification to immune support and its incredible anti-aging properties. Disease Prevention and Therapeutic Applications Uncover Glutathione's potential in preventing chronic diseases and its therapeutic applications, paving the way for groundbreaking clinical treatments. Factors Influencing Glutathione Levels Understand the various genetic, lifestyle, and environmental elements that impact your body's Glutathione levels. Decoding Glutathione Supplementation Navigate through different supplementation forms, dosage, administration, and crucial considerations for optimal use. Boosting Glutathione Naturally Through Diet Discover the foods that naturally elevate Glutathione levels, revamping your dietary habits for enhanced well-being. Glowing Skin and Glutathione Unveil the antioxidant wonders of Glutathione and its effects on skin health, combating aging and promoting radiance. Demystifying Controversies and Myths Challenge misconceptions surrounding Glutathione, debunk myths, and comprehend its genuine potential. Future Vistas and Ongoing Research Explore the frontiers ...

Genre: Health, Fitness & Dieting [f] [x]
Length: 33 Pages (441 KB)
Lending: Not Enabled
Added: May 22nd, 2024

Mindful Movement Manual: How to Reduce Stress, Improve Mental Health, Increase Longevity, and Stay Physically Fit Using Practical Exercise Strategies ... by Malia Probst 5.0 Stars (18 Reviews)    Price verified 14 hours ago

Are you feeling the weight of stress, and wish your mood and emotions were more stable? Are you feeling overwhelmed and want more energy? If YOU are ready to reclaim your well-being and vitality, then keep reading... Start your own transformative journey with this guide, unlocking the profound benefits of movement for your mind and body. Discover the ancient roots of the movement-as-medicine concept, understanding how exercise serves both as a preventive measure and a remedy. Learn about the cognitive benefits of physical activity, from preserving brain tissue in neurocognitive disorders to enhancing your cognitive performance in everyday life. Tackle stress head-on with exercise as your secret weapon for mood enhancement, anxiety reduction, and depression alleviation. Uncover efficiency hacks for a powerful fitness program through easy-to-implement and actionable tactics. The time is now: begin your journey to optimize your reality today! You can use the Mindful Movement Manual to: • Revitalize Your Brain: Explore how exercise preserves brain health, from preventing cognitive decline to enhancing daily performance. • Lower Your Stress: Dive into stress reduction, boosting mood, and combating anxiety and depression through physical activity. • Enhance Your Well-Being: Discover the sweet spot for exercise, balancing fundamentals for a healthier, happier life. • Learn Efficiency Hacks: Get strategies for an effective fitness program, maximizing results and efficiency. • Discover Life-Transforming Tactics: Elevate your life with practical movement tips, kickstarting your journey to optimal well-being. WHO CAN BENEFIT FROM THE BODY TECHNOLOGY SERIES? People who want to live vibrant, healthy, and aligned lives. People who want to live intentionally, breaking cycles of external reactivity. People who want to reduce stress, feel grounded, and be more present in their daily life. People with a hacker's mindset and growth mentality. People who want to ...

Genre: Health, Fitness & Dieting [f] [x]
Length: 72 Pages (5,645 KB)
Lending: Not Enabled
Added: May 22nd, 2024

KETO CARNIVORE COOKBOOK FOR BEGINNERS: A 6-Week Meal Plan, Easy and Delicious Low Carb Meat-based Recipes and Advice to Help You Stick to Your Diet ... by Eddie M. Richards Price verified 8 hours ago

Are you ready to experience the transformative power of a keto carnivore diet? If you're looking for a way to lose weight, boost your energy, and improve your overall health, a keto carnivore diet is the perfect solution for you. But getting started can be daunting, especially if you're new to this way of eating. That's where the Keto Carnivore Cookbook for Beginners comes in. This comprehensive guide will teach you everything you need to know about the keto carnivore diet, including: • What it is and how it works • The benefits of following a keto carnivore diet • What foods to eat and what to avoid • How to create a customized meal plan • And much more! But this cookbook is more than just a guide to the keto carnivore diet. It also includes a 6-week meal plan and over 100 easy and delicious recipes that will help you stick to your diet and achieve your goals. Whether you're a complete beginner or you're looking for new and exciting recipes to add to your keto carnivore repertoire, this cookbook is the perfect resource for you. Don't let the other keto carnivore dieters have all the fun! Join the movement and experience the amazing benefits of this lifestyle for yourself. Everyone else is dieting on a keto carnivore diet, but you aren't? Why not? The keto carnivore diet is one of the most popular and effective diets out there today. With its focus on high-quality meat and healthy fats, it's no wonder that people are seeing amazing results with this diet. But if you're not already on the keto carnivore diet, you're missing out on a lot of great benefits. Here are just a few of the things you can expect to experience when you start following a keto carnivore diet: • Rapid weight loss • Increased energy levels • Improved mental clarity • Reduced inflammation • Better sleep • Improved mood • And much more! If you're ready to experience all of the amazing benefits of a keto carnivore diet, then the Keto Carnivore ...

Genre: Cookbooks, Food & Wine [f] [x]
Length: 111 Pages (1,759 KB)
Lending: Not Enabled
Added: May 22nd, 2024

Parenting Guide to Raising ADHD Boys: Essential Insights in Behavior to Academics, Transforming Challenges into Successes for boys and teens. by Patrick Steadman 4.7 Stars (22 Reviews)    Price verified 2 hours ago

I have raised seven children, two of whom have ADHD, and have witnessed firsthand the profound impact this condition can have on their lives - from lost relationships and destructive behaviors to the daily struggles and intense confrontations that come with it. This book is born out of my desire to share these life experiences - successes and challenges. It reflects my journey, from the moments of deep frustration to the times of incredible triumph. My motivation is rooted in showing you, the reader, the possibilities within the struggles and sharing the success stories that often go untold. Told with a little humor.

Genre: Health, Fitness & Dieting [f] [x]
Length: 124 Pages (8,227 KB)
Lending: Not Enabled
Added: May 22nd, 2024

THE PRACTICAL GUIDE FOR DEMENTIA CAREGIVERS: Comprehensive Support for Managing Challenging Behaviors and Building Emotional Resilience through ... by Wen-li Lai 5.0 Stars (2 Reviews)    Price verified 14 hours ago

Gain the power to navigate the dementia caregiving journey with confidence and resilience, even if you feel overwhelmed and uncertain. Are you dealing with the emotional toll and relentless challenges of being a caregiver for a loved one with dementia? Are you seeking practical strategies to effectively manage behavioural challenges, improve communication, and build emotional resilience? If so, you're not alone, and help is at hand. Alzheimer's Disease International reports that there are over 50 million dementia patients worldwide with about 10 million new cases every year. A majority of these patients are cared for by family members like you, who often feel overwhelmed, isolated, and unprepared for the challenges that arise. But here's the good news: Navigating this caregiving journey does not have to be a lonely or overwhelming experience. Introducing your trusted companion on this journey: 'The Practical Guide for Dementia Caregivers' - This comprehensive guide offers real-life strategies and tools to empower you, streamline your responsibilities, and foster resilience in the face of this arduous journey. Within the pages of this important book, you'll discover: • The critical signs of dementia: Learn to identify them early and understand what each one means for your loved one • Strategies for effectively managing challenging behaviours to ensure a peaceful environment for both of you • Techniques to enhance communication: Break down the barriers and connect with your loved one beyond their words • Resources for building emotional resilience: Equip yourself with coping mechanisms to help you thrive throughout this complex journey • Must-know legal considerations and estate planning: Understand your rights and responsibilities as a caregiver • How to collaborate with healthcare professionals effectively • Self-care strategies for dementia caregivers: Prioritize your well-being while providing the best care for your loved one • ...

Genre: Parenting & Relationships [f] [x]
Length: 173 Pages (991 KB)
Lending: Not Enabled
Added: May 22nd, 2024

It's All About Steak: Transforming Regular Steak To Michelin-Star-Worthy Recipes by Layla Tacy 5.0 Stars (1 Review)    Price verified 34 minutes ago

Steak is any piece of meat cut across the muscle fibers, sometimes with the bone and other times without it. Although cooking steak looks easy, there is a tendency to overcook or undercook the meat. This leaves it too dry or too bloody for you or your guests. If you love steak and would love to cook it perfectly, we have carefully put together 25 recipes to make you a chef in your own home. Whether grilled, pan-fried, oven-cooked, stewed, souped, in pies, or skewered, you cannot go wrong with steak. So grab a copy of our steak cookbook and taste this cut differently.

Genre: Cookbooks, Food & Wine [f] [x]
Length: 58 Pages (13,329 KB)
Lending: Not Enabled
Added: May 22nd, 2024

The Complete Acid Reflux Solution Cookbook: Delicious Recipes and Easy Meal Plans for GERD and LPR Relief - Your Simple Diet Plan for Heartburn-Free ... by Sarah Combs 5.0 Stars (2 Reviews)    Price verified 10 hours ago

Introducing "The Complete Acid Reflux Solution Cookbook," your go-to guide for delicious recipes and easy meal plans designed to provide relief from GERD and LPR symptoms. Say goodbye to the discomfort of heartburn and hello to a simple diet plan for heartburn-free days. Inside this ultimate acid reflux diet cookbook, you'll discover a treasure trove of easy-to-follow recipes and expert advice to help you enjoy your days without the burden of acid reflux. With a focus on natural and budget-friendly strategies, this cookbook is your trusted companion on the journey to relieving acid reflux symptoms for good. From comforting classics to innovative twists, each recipe in this cookbook is carefully crafted to soothe your stomach and tantalize your taste buds. Whether you're craving hearty meals, refreshing snacks, or indulgent desserts, you'll find plenty of options to satisfy your cravings while supporting your digestive health. But "The Complete Acid Reflux Solution Cookbook" offers more than just delicious recipes. With comprehensive meal plans and practical tips, you'll learn how to navigate your day with ease, making mealtime a breeze and ensuring that every bite brings you one step closer to relief. Don't let acid reflux dictate your diet any longer. With "The Complete Acid Reflux Solution Cookbook," you have the power to take control of your health and enjoy every moment, heartburn-free. Say hello to a new way of eating and embrace the joy of delicious, reflux-friendly meals.

Genre: Health, Fitness & Dieting [f] [x]
Size: 5,254 KB
Lending: Not Enabled
Added: May 22nd, 2024

Theorising Justice: A Primer for Social Scientists by Johanna Ohlsson (Bristol University Press) 5.0 Stars (1 Review)    Price verified 14 hours ago

Available Open Access digitally under CC-BY-NC-ND licence. Bringing together divergent approaches to justice theorising, this volume connects normative and philosophical theories with the more empirically focused approaches emerging today in the social and political sciences and policy scholarship. The chapters overview a variety of mainstream approaches and radical critiques of justice to illustrate their value in addressing the pressing problems of climate change and economic development. Stressing the value of assessing justice theories in light of the material conditions of our changing world, the book concludes with an in-depth synthesis of how these wide ranging approaches to justice will be useful for students, scholars and practitioners concerned with realising justice.

Genre: Politics & Social Sciences [f] [x]
Length: 308 Pages (2,149 KB)
Lending: Not Enabled
Added: May 22nd, 2024

Choosing the right EV: What you really need to know about Electric Vehicles before you buy by Terry Fitzgerald 5.0 Stars (1 Review)    Price verified 10 hours ago

Discover the Truth about Electric Vehicles - A Comprehensive Guide to going Electric This book will save you hours of research and frustration, providing you with all the necessary knowledge to confidently make the decision to purchase an electric vehicle. • Gain valuable insights from an experienced EV specialist • Benefit from the 100s of interviews and test drives he conducted over 4 years • Embrace the future of transportation and reduce your environmental impact • Transform your daily commute into a cost-effective and stress-free experience What's Inside: • Cost comparison between EVs and gas cars - can you afford an EV • A breakdown of different types of electric vehicles and how they work • Essential information about batteries • Tips for charging your EV at home and on the road • Important considerations for owning and operating an EV • A comprehensive list of over 300 EV models with critical comparative data • And much more! Don't waste any more time sifting through unreliable information or relying on questionable sources. Buy now and embark confidently on your journey towards an electrified future.

Genre: Engineering & Transportation [f] [x]
Length: 243 Pages (29,814 KB)
Lending: Not Enabled
Added: May 22nd, 2024

Think Better Live Better Be Better: Conquer Your Mind! by 3MD Publishing 5.0 Stars (3 Reviews)    Price verified 10 hours ago

Change Your Thoughts, Change Your Life This book contains all the tools you'll ever need to help yourself grow and change. Do you want success, great relationships, and a hard grip on the steering wheel of your life? Devote yourself to the practices described in this book, and you will transform. Learn About Mindfulness Develop present-moment consciousness to lessen overload, tension, and worry. Experiment with mindfulness practices to improve decision-making, clarity, and attention. Increase your empathy and compassion by practicing mindfulness to strengthen your bonds with others and yourself. Learn Daily Self-Help Techniques Explore a wide range of self-help techniques created to improve all facets of your life. To increase productivity and success, learn time management skills, effective goal-setting tools, and personal organizing advice. Learn how to overcome challenges, develop resilient habits, and forge ahead on your road to both career and personal success. Control Your Thought Power Recognize the powerful influence your thoughts have on reality and discover how to use them to your advantage. Discover methods for overcoming self-doubt, reprogramming limiting beliefs, and developing a positive outlook. Use affirmations and visualization to bring your goals to reality and build the life you've always wanted. Through doable tasks, perceptive direction, and knowledgeable counsel, "Think Better Live Better Be Better" equips you to change your life from the inside out. This thorough guide will assist you in becoming the best version of yourself, regardless of your goals -- more clarity, fulfillment, or inner peace.

Genre: Self-Help [f] [x]
Length: 63 Pages (3,075 KB)
Lending: Not Enabled
Added: May 22nd, 2024

Companion Planting – New and Expanded: Great Garden Companions Handbook for Organic Vegetable Gardeners by James Paris 5.0 Stars (1 Review)    Price verified 10 hours ago

Welcome to the exciting world of companion planting, where nature's wisdom meets the bounty of your organic vegetable garden! This comprehensive handbook, Companion Planting - New and Expanded: Great Garden Companions Handbook for Organic Vegetable Gardeners, is your essential guide to unlocking the power of beneficial plant partnerships. Imagine: • Lush, vibrant vegetable rows teeming with life, naturally protected from pests and diseases. • Reduced reliance on chemical interventions, fostering a healthy ecosystem that benefits both your garden and the environment. • Increased yields and tastier produce, thanks to the synergistic relationships between your carefully chosen companions. This handbook is your roadmap to achieving this garden nirvana. Whether you're a seasoned gardener or an eager beginner, we'll delve into the fascinating world of companion planting, providing you with: • In-depth explanations of the science behind companion planting: Understand how different plants can attract beneficial insects, deter pests, suppress weeds, and even enhance each other's growth. • Detailed profiles of "great garden companions": Discover a diverse range of vegetables, herbs, flowers, and other beneficial plants, along with their unique companion planting properties. • Practical guidance for planning and planting your organic garden: Learn how to create harmonious plant communities, considering factors like spacing, timing, and crop rotation. • New and expanded content: Stay ahead of the curve with the latest research and insights on companion planting, ensuring your garden thrives in the ever-changing world. More than just a list of companion plants, this handbook empowers you to become a true steward of your garden. By understanding the ecological web of life within your vegetable patch, you'll cultivate a vibrant ecosystem that flourishes naturally, rewarding you with an abundance of healthy, delicious food. Are you ready to unlock the ...

Genre: Crafts, Hobbies & Home [f] [x]
Length: 114 Pages (7,746 KB)
Lending: Not Enabled
Added: May 22nd, 2024

FENUGREEK FOR BEGINNERS: A Comprehensive Guide To Harnessing The Power Of Fenugreek For Digestive Health, Boosting Metabolism, And Enhanced ... by Georgette Lockett 5.0 Stars (1 Review)    Price verified 14 hours ago

Uncover the Secrets of Fenugreek: A Comprehensive Guide to Health, Culinary Marvels, and Cultural Wonders The Hidden Gem Unveiled Embark on a journey through time as we unravel the mysteries of Fenugreek in this meticulously crafted guide. From its historical significance to its versatile uses, discover why Fenugreek is a treasure trove of health, culinary, and cultural wonders. Botanical Brilliance Explore the rich botanical profile of Fenugreek, from its roots in ancient cultivation to its unique morphology. Uncover the secrets of this remarkable herb's growth patterns and its habitat, laying the foundation for a deep understanding. Culinary Alchemy with Fenugreek Delve into the world of culinary mastery with Fenugreek as your guide. From aromatic Indian cuisine to Middle Eastern delicacies, learn cooking techniques, popular recipes, and innovative dishes that showcase Fenugreek's versatility in the kitchen. Fenugreek in Modern Medicine Unlock the pharmaceutical potential of Fenugreek in this eye-opening chapter. Delve into its applications in controlling blood sugar, managing cholesterol, and combating inflammation. Explore clinical studies that validate Fenugreek's role in enhancing health. Cultivation and Harvesting Practices Become a Fenugreek aficionado by mastering the art of cultivation. Whether you're a gardener at heart or interested in sustainable agriculture, this chapter provides insights into growing, harvesting, and processing Fenugreek at home. Fenugreek in Alternative Health and Wellness Experience the aromatic embrace of Fenugreek in aromatherapy, witness its transformative effects in beauty and skincare, and explore its role in health supplements. This chapter uncovers Fenugreek's holistic approach to well-being. Fenugreek in Contemporary Research Stay ahead of the curve with the latest scientific discoveries surrounding Fenugreek. From metabolic health to advancements in pharmaceutical applications, this chapter delves into the ...

Genre: Medical eBooks [f] [x]
Length: 49 Pages (485 KB)
Lending: Not Enabled
Added: May 22nd, 2024

It Was Always My Fault: And The Social Benefit's Fault (Greed Compendium: From Slavery to Death Book 6) by Vinícius Capucho 5.0 Stars (1 Review)    Price verified 10 hours ago

DISCOVER YOUR INNER MISERY EVEN AFTER YOUR CONQUESTS. In the second book, I speak more deeply about behavioral, psychological issues. The same individual who only thinks about getting rich (money and material), needs to know himself, understand that his inner emptiness was probably caused by external circumstances based on someone else's life (envy, greed, power). Men are living based on the lives of others, blind to themselves. And I demonstrate this by explaining in a simple way, how the economic cycle can directly interfere with your sadness, emptiness and depression. Available on All Platforms: GoogleBooks, AppleBooks and Goodreads. Series: Purely Behavioral Third Book: The Last Frontier - The Soul's Path A cosmo-vision of Liberty, History and Culture: with a small addition of Art. A butterfly effect! The Symbology from the cover reflects the writing approach. Differences between the old and modern men involving art, money, the parallel with the being dominance. Everything was coming back to the individual's psychological enrichment. I created the perception that, not only money is exact, static, but also its movement flow: body, soul and spirit - it doesn't matter the level. Everything is intrinsically linked with habits and individual actions of the subject, directly influenced by the social environment it lives in. All the living paradigms to be overcome depend exclusively on the psychological and rational reorganization of the involved human.

Genre: Health, Fitness & Dieting [f] [x]
Length: 90 Pages (739 KB)
Lending: Not Enabled
Added: May 22nd, 2024

Channeling Positive Energy to Overcome Anxiety & Depression: A Practical Guide to Enhance Well-being with Healthy Coping Mechanisms to End ... by ResilienceCo 4.8 Stars (38 Reviews)    Price verified 10 hours ago

You can't hit a magic button to turn your mental health around... but you can harness the power of positive energy to transform your experience and welcome joy into your life. Two trustworthy companions follow you around... except they're not so trustworthy, are they? Anxiety and depression are constant shadows by your side with something to say about everything you do and every situation you show up in. Tasks that you barely have to think about on good days become impossible mountains in their presence, and nothing will settle your mind or lift your heart from the darkness. You have glimpses of lighter days... There are moments when you taste what life could be without your companions. But anxiety and depression are hard to shake, and it seems like they're committed to following you through every part of life. But these companions aren't melded with you, and your fate isn't to live with them forever. You can set yourself free and walk through life without their shadows... and when you do, you'll notice light in places that once had seemed dark. The trick is to weave mechanisms into your life that will stop anxiety and depression in their tracks and allow you to climb past them. There's no denying it: It's not easy... but then, neither is life with your two friends. And when you have the right guidance by your side, you can find the inroads you need to cut them off and break free from their chains. This clear and practical guide will give you that guidance... and freedom will follow. Inside, you'll discover: • A deep dive into anxiety and depression - recognize their symptoms clearly and understand what triggers them • The negative thoughts that keep you from finding joy (and how to overcome them) • How you can work on your body to awaken a stronger mind - with practical guidance for establishing healthy new routines • Everything you need to know about your options when it comes to therapy • Practical strategies for building coping ...

Genre: Self-Help [f] [x]
Length: 204 Pages (1,287 KB)
Lending: Not Enabled
Added: May 22nd, 2024

Does It Make Me Hotter?: A Guide to Empowerment, Self-Discovery, and Personal Growth for Teen Girls and Young Women by Abbye Cerelle 5.0 Stars (1 Review)    Price verified 14 hours ago

Hey you, yes, you, skimming through the sample pages and reading the back cover wondering if this is just another self-help book that promises to change your life but ends up collecting dust on your shelf. Ever caught yourself asking, "Does this make me hotter?" We're not just talking wardrobe choices or diet fads here. We're diving deep into what it means to make choices that light you up from the inside. It's about defining "hot" on your own terms -- feeling confident, being financially savvy, enjoying healthy relationships, and rocking real self-love. The title, "Does it Make Me Hotter?", is my cheeky way of asking, "Do my choices make me a better, more empowered version of myself?" It's about feeling hot by your own standards - confident, healthy, wise with your cash, and rocking in relationships. As for me, I'm just a girl in her twenties, who's made her fair share of uh-ohs and aha! moments. My own rollercoaster ride of self-discovery, backed by a ton of research and real-talk from women just like you, forms the backbone of this book. We've dug deep into the common worries, dreams, and questions that keep us up at night, making sure every page of this book resonates with you. This is your invitation to a thrilling adventure - an exploration of who you are and who you want to become. It's a journey tailored specifically for young women in their late teens to early thirties, navigating a world that often throws mixed signals. But here's the secret: true hotness doesn't come from fitting into a mold. It comes from owning your power, making decisions that align with your values, and radiating confidence from the inside out. So, are you ready to embark on this journey? Ready to ignite your inner spark and become the hottest, most empowered version of yourself? Let's do this together. Here's to becoming hotter - by our own fabulous standards. Here's what you can expect from "Does It Make Me Hotter?" Redefining Hotness: Let's bust the myth that beauty comes ...

Genre: Self-Help [f] [x]
Length: 196 Pages (5,261 KB)
Lending: Not Enabled
Added: May 22nd, 2024

Homecooked Gems : a Culinary Tribute to the Heart of every home, the Kitchen Where Mothers, the Heroes of our Daily Lives by Flavor By Calista 4.8 Stars (7 Reviews)    Price verified 14 hours ago

Welcome to "Homecooked Gems," a culinary tribute to the heart of every home -- the kitchen -- where mothers, the heroes of our daily lives, work their magic. This cookbook is a celebration of the timeless recipes that have been passed down through generations, each dish infused with love, care, and the warmth of maternal affection. Within these pages, you'll discover more than just ingredients and instructions; you'll find the essence of home. From the comforting aroma of simmering stews to the joyful sizzle of pancakes on a Sunday morning, these recipes are a testament to the nurturing spirit of mothers everywhere.

Genre: Cookbooks, Food & Wine [f] [x]
Length: 36 Pages (612 KB)
Lending: Not Enabled
Added: May 22nd, 2024

Emotional Intelligence: The Key to Thriving in a Complex World by Millie Kiama 5.0 Stars (1 Review)    Price verified 10 hours ago

Emotional Intelligence (EI) has become increasingly recognized as a critical factor in personal and professional success. In this book, we will explore the concept of emotional intelligence, its components, and practical strategies to enhance it. By mastering emotional intelligence, individuals can navigate the complexities of relationships, manage stress effectively, and achieve their goals with greater ease.

Genre: Self-Help [f] [x]
Length: 15 Pages (1,579 KB)
Lending: Not Enabled
Added: May 22nd, 2024

Religion: A Dialogue by Arthur Schopenhauer 5.0 Stars (3 Reviews)    Price verified 14 hours ago

In 'Religion: A Dialogue' by Arthur Schopenhauer, the reader is confronted with a thought-provoking discourse on the nature of religion and its implications on human existence. Schopenhauer skillfully weaves together philosophical arguments and literary anecdotes to challenge traditional religious beliefs and offer a unique perspective on spirituality. Written in a clear and engaging style, the book delves into the psychological and ethical aspects of religion, shedding light on the tensions between reason and faith in a rapidly changing world. Schopenhauer's critique of organized religion and his exploration of individual spirituality make this book a classic work of philosophical literature that continues to resonate with readers today.

Genre: Politics & Social Sciences [f] [x]
Length: 33 Pages (817 KB)
Lending: Not Enabled
Added: May 22nd, 2024

Are You VISIBLE?: What Happens in Your Business When You Show Up for Yourself by Angélique Binet 5.0 Stars (2 Reviews)    Price verified 10 hours ago

Dive into the Heart of Visibility, Courage, and Self-Belief Are You VISIBLE? is not just a book -- it's a journey into the depths of what it means to be seen, to be vulnerable, and to seize one's power with both hands. Through the eyes of Angélique Binet, navigate the delicate balance between the courage to be visible and the strength it takes to stand firm in one's beliefs, especially in the demanding world of female entrepreneurship. Angélique Binet, a figure of resilience and determination, pulls back the curtain on her life to share the peaks and valleys of becoming a success story. As a celebrated business owner, speaker, best-selling author, and an online visibility expert, Angélique's narrative is steeped in the kind of raw honesty that challenges you to sit up and listen. With every page, she addresses the silent battles many women face -- struggling for recognition in a sea of competitors and seeking to find their self-worth in a society that often values uniformity over uniqueness. With Angélique's guidance, readers are handed a compass to navigate the terrain of self-doubt and invisibility. Through actionable advice, heartfelt reflections, and the gripping tale of her personal evolution, she maps out a path for others to follow. Her message is clear: claim your space, project your voice, and touch the horizon of your business dreams by being unabashedly you. If the thought of claiming your rightful space in the world gives you pause, let Angélique's words embolden you to question, to challenge, and ultimately, to triumph over those hesitations. Are You VISIBLE? is not just an invitation; it's a calling to embrace your visibility, to wield your power, and to unlock the boundless potential within. About the Author Angélique Binet is a beacon of inspiration for women entrepreneurs worldwide, dedicating her life to demystifying the fear of visibility. A best-selling author, TEDx speaker, podcast host, and the pioneering force behind Social Media ...

Genre: Biographies & Memoirs [f] [x]
Length: 87 Pages (1,673 KB)
Lending: Not Enabled
Added: May 22nd, 2024

PELVIC FLOOR EXERCISES FOR SENIORS: A Comprehensive Guide to Optimizing Pelvic Floor Function, Improving Bladder Control, and Enhancing Health and ... by Dr. Juliet Dolton 5.0 Stars (1 Review)    Price verified 10 hours ago

PELVIC FLOOR EXERCISES FOR SENIORS: A Comprehensive Guide to Optimizing Pelvic Floor Function, Improving Bladder Control, and Enhancing Overall Health and Well-being in Older Adults_ Illustrations Included Are you struggling with incontinence, urgency, or discomfort? Do you want to regain confidence and improve your overall wellbeing? As we age, our bodies undergo natural changes that can affect the pelvic floor muscles, leading to a range of issues that can impact our daily lives. Dr. Juliet Dolton's guide provides a deep understanding of the pelvic floor and its impact on your daily life, encouraging you to take control of your health. This comprehensive guide covers: • The science behind pelvic floor exercises and their benefits for seniors, including improved bladder control, enhanced sexual function, and strengthened core muscles • A targeted 28-day program with clear instructions, safety tips, and detailed illustrations for each exercise, helping you to develop a personalized exercise routine • Guidance from Dr. Dolton, a renowned expert in women's health, providing reassurance and support throughout your journey • Over 50 clear anatomical illustrations for optimal understanding, helping you to visualize the pelvic floor muscles and their functions • Benefits for core strength, and overall quality of life, enabling you to enjoy a better quality of life • Crucial precautions for safe and effective exercise, ensuring you exercise with confidence and safety Imagine being able to: • Improve bladder control and reduce incontinence, regaining confidence and independence • Enhance your sexual function and intimacy, enjoying a more fulfilling life • Strengthen your core and improve your overall stability, reducing the risk of falls and injuries • Take control of your health and wellbeing, feeling empowered and confident • Regain confidence and independence, enjoying a better quality of life • Enjoy a more active ...

Genre: Health, Fitness & Dieting [f] [x]
Size: 5,074 KB
Lending: Not Enabled
Added: May 22nd, 2024

The Boomer Crew: Last of The Summer Wine meets Oceans Eleven by Peter Seddon 4.3 Stars (158 Reviews)    Price verified 4 minutes ago

The Boomer Crew - Meet this year's lovable rogues. The Boomer Crew is the flip side of The Thursday Murder Club coin, where instead of solving crimes a bunch of pensioners attempt to commit them, but ultimately (and humorously) fail. When 74-year-old northerner, Blakey, has a near-death experience on his allotment, he feels reborn. Looking at his life through a new lens, he grows misty-eyed for his youth and decides to reconnect with his old school friend, 'Captain' Finley John. However, when Blakey tracks down Finley, Blakey finds that he's not the dashing, charismatic man from Blakey's youth. He's a widower, whose debt problems have made him a bitter recluse. So Blakey recruits his allotment friend, Geoff, to help get Finley back on his feet, but they can only think of one way to solve Finley's money problems - a good old-fashioned bank robbery. After all, they've seen them done a million times on TV. How hard can it be? "The Boomer Crew" is a light-hearted cozy crime caper. Come and meet the Boomer Crew boys for yourself.

Genre: Humor & Entertainment [f] [x]
Length: 126 Pages (6,468 KB)
Lending: Not Enabled
Added: May 22nd, 2024

Cyrus the Great: Makers of History by Jacob Abbott (DigiCat) 3.6 Stars (38 Reviews)    Price verified 10 hours ago

Jacob Abbott's 'Cyrus the Great' is a compelling biographical work that delves into the life and accomplishments of one of the most influential rulers in ancient history. The book is written in a clear and engaging style, making it accessible to both scholars and casual readers interested in history. Abbott provides a detailed account of Cyrus the Great's rise to power, his conquests, and his legacy, offering valuable insights into the political and social contexts of his time. The book's vivid storytelling and in-depth analysis make it a standout in the genre of historical biographies. Jacob Abbott, a prolific author and educator, had a deep interest in history and politics, which is evident in his meticulous research and thoughtful analysis in 'Cyrus the Great'. His background in writing educational textbooks for young readers also contributes to the clarity and accessibility of the book. Abbott's passion for history shines through in his portrayal of Cyrus, showcasing his ability to bring historical figures to life. I highly recommend 'Cyrus the Great' to anyone interested in ancient history, politics, or leadership. Abbott's expertly crafted biography provides a comprehensive look at the life of a legendary ruler and offers valuable lessons that are still relevant today.

Genre: Biographies & Memoirs [f] [x]
Length: 97 Pages (1,993 KB)
Lending: Not Enabled
Added: May 22nd, 2024

How to Earn Money Online with ChatGPT: Mastering Chat GPT to Create New Income Streams and Unlock the Secrets of AI to Discover Profitable ... by Lucas Evan Bennet 5.0 Stars (2 Reviews)    Price verified 10 hours ago

Unlock the Future of Earning: Dive into the AI Revolution and Turn ChatGPT into Your Financial Powerhouse. In today's rapidly evolving digital landscape, the intersection of artificial intelligence and the gig economy has unveiled unprecedented opportunities for income generation. Yet, amidst this burgeoning potential, many find themselves at a crossroads -- aware of the possibilities but clueless about where to begin. The landscape is rife with challenges: the saturation of traditional earning methods, the daunting complexity of AI technologies, and the fierce competition in digital arenas. These hurdles can leave aspiring entrepreneurs, freelancers, and business owners feeling lost in a sea of uncertainty. "How You Can Earn Money Online with ChatGPT" is not just a book; it's your roadmap to navigating the complexities of the digital age and harnessing the power of ChatGPT to not only survive but thrive. This comprehensive guide demystifies the world of artificial intelligence, offering you a concrete strategy to leverage ChatGPT for financial success. Here's a sneak peek of what you'll discover inside: • Innovative Strategies to monetize ChatGPT across various industries. • Step-by-Step Guides for creating profitable projects and services. • Secrets to Enhancing your business operations with AI. • Exclusive Insights into building a successful freelance career powered by ChatGPT. • Cutting-Edge Techniques for outsmarting the competition in the digital marketplace. • Practical Tips for beginners to navigate the AI landscape with confidence. • Future Trends to watch in AI, preparing you for long-term success. We understand the hesitation - the tech world is full of fads and false promises. But ChatGPT is not a momentary trend; it's the future of work, creativity, and entrepreneurship. With real-world applications and success stories, our guide is designed to dispel your doubts, showcasing how accessible and powerful ChatGPT can be ...

Genre: Computers & Technology [f] [x]
Length: 207 Pages (508 KB)
Lending: Not Enabled
Added: May 22nd, 2024

Easy 5-Ingredients Mediterranean Diet Cookbook For Beginners : The Ultimate 2000+ Days Of Mouthwatering And Healthy Recipes For Well-Balanced ... by Martha S. Graf 5.0 Stars (1 Review)    Price verified 10 hours ago

?GET YOUR GIFT NOW!? Check how to get the BONUS inside the book! With JUST SIMPLE 5-Ingredients recipes, you can now Enjoy Mediterranean diets to achieve your well-being goal! Research has revealed that Mediterranean Diet is the best diet for Heart Health, Weight Management, Reduced Cancer Risk, Improved Cognitive Function, Anti-Inflammatory Effects, Diabetes Management add Longevity. I has been recognized and recommended by health professionals. You don't need to stay for hours in the kitchen or spend all your earnings on too many Mediterranean diet ingredients and What is the best way to achieve this than getting a copy of this 5 simple straightforward ingredients Mediterranean, this recipe cookbook? If you love to achieve a healthy lifestyle with NO STRESS, this Cookbook is for you! You'll meet delicious recipes like: • Veggie Wrap • Chicken Pita • Lemon Herb Baked Salmon • Lemon Dill Baked Trout • Tomato and Mozzarella Galette • Zucchini and Feta Soup Wao! I can't mention all here. Every recipes are also categorized, like salad recipes, pasta recipes, fish, chicken, meat, sandwiches recipes and more. What you'll GET in this COOKBOOK • 2000+ Days Easy-to-cook 5-Ingredients only Mediterranean recipes with Pictures • A FREE 300+ Dash diet recipes cookbook, which is also good as Mediterranean diet • 84-day Meal Planner, don't let anyone prompt you to do things, plan and enjoy your meal yourself • WorkBook with self-reflection questions [Imagine being asked some questions as you enjoy the recipes and being able to write down some notes, your observation and progress report!} This book has been carefully designed for you to achieve a Nutritious and Healthy lifestyle. What are you waiting for? Take action Now! Click the "BUY NOW" Button to embark on this Delicious transformative journey!

Genre: Cookbooks, Food & Wine [f] [x]
Length: 114 Pages (8,711 KB)
Lending: Not Enabled
Added: May 22nd, 2024

The Survival Guide to Pet Loss : How to Manage Grief and Find Peace after Losing a Pet by Hannah Bennett 5.0 Stars (1 Review)    Price verified 10 hours ago

Losing a beloved pet is an emotionally tumultuous journey, often marked by unexpected turns and deep sorrow. In 'The Survival Guide to Pet Loss,' you embark on an empathetic exploration of the complex emotions that accompany the loss of a furry companion. This compassionate guide takes you through the complex emotions of losing a beloved pet. From coping strategies for impending and sudden loss to practical steps in handling grief, the book offers valuable insights. Addressing the unique perspectives of children, the impact on other pets, and the role of beliefs in the grieving process, it provides a nuanced approach. What You Will Learn: • Navigate the five stages of grief with clarity and compassion • Practical coping strategies for dealing with impending and sudden loss • How to support children through the grieving process • Understanding the impact of pet loss on other animals in the household • The role of personal beliefs and spirituality in the healing journey • Ways to honor and memorialize your pet • Building a support system and finding community resources • Moving forward: finding hope and joy after loss 'The Survival Guide to Pet Loss' is more than a guide; it is a comforting companion on your journey to healing, helping you cherish the memories and find peace in the wake of your loss. Whether you are facing the loss of a pet, supporting someone who is, or simply seeking to understand the profound bond between humans and their animal friends, this book offers solace and wisdom.

Genre: Crafts, Hobbies & Home [f] [x]
Length: 103 Pages (2,735 KB)
Lending: Not Enabled
Added: May 22nd, 2024

The Everything Green Cookbook: Green Ingredient Recipes for Clean Eating by Keanu Wood 4.4 Stars (3 Reviews)    Price verified 34 minutes ago

Spinach, kale, lettuce, green beans, kiwi, peas, green bell peppers, with so many green ingredients to choose from, the possibilities are endless when it comes to cooking! Not that we're biased because of the color, but green ingredients are the healthiest, so we've put together this cookbook to help you load up on all the greens you can get your hands on. With The Everything Green Cookbook, you'll find 30 smoothies, breakfast, snack, lunch, dinner, and dessert recipes to get you through the day on healthy meals and many nutrient boosts. Don't worry; regular green smoothies were so last season, so be prepared to get blown away with our amazing variety of meals and drinks. We've got spicy edamame, kale chips, green curry, matcha and avocado ice cream, and so much more! Are you ready to have green be your new favorite color?

Genre: Cookbooks, Food & Wine [f] [x]
Length: 74 Pages (21,505 KB)
Lending: Not Enabled
Added: May 22nd, 2024

The Hardest Goodbye: Navigating Pet Loss and Grief by Nel Mead 4.5 Stars (8 Reviews)    Price verified 10 hours ago

Are you struggling to mourn the loss of your loved and cherished pet? Would you like practical advice that will not only gently lead you through the challenging stages of grief, but will also allow you to honor your pet's memory? If you've been looking for a book that will recognize your pain and help you find solace in your experience, then keep reading, this book is for you. The Hardest Goodbye is a compassionate guide designed to acknowledge your deep sense of loss as you struggle with the raw emotional turmoil of sadness, guilt, or anger. It provides a comforting hand to hold during this difficult time, offering insights on how to cope while preserving the cherished memories of your loyal companion. Using a blend of actionable coping strategies and heartfelt relatable stories, Nel Mead invites you on a journey of healing, understanding, and building resilience during this difficult time. From the first chapter, you'll gather the courage to embrace your reality, cherish your beloved pet, and find a way to move past the pain. Are you ready to learn how? Inside The Hardest Goodbye, you'll discover: • A comprehensive exploration of pet loss, including their impact on our lives and why your grief is valid • The grief process for pet loss, common mourning myths you should ignore, and how to deal with the immediate aftermath • Effective coping strategies you can start implementing right now to manage your emotions and navigate your healing journey, no matter how challenging this has been for you • Creative methods to help you memorialize your pet and deal with questions and comments from others • A variety of support systems such as therapy and support groups to help you with your pet loss grief • Religious and spiritual perspectives on pet deaths. PLUS: Do pets have souls? • How to empathetically guide children and other bereaved pet companions through their grief journey • The best ways to honor your lost friend, celebrate them, and ...

Genre: Crafts, Hobbies & Home [f] [x]
Length: 161 Pages (2,026 KB)
Lending: Not Enabled
Added: May 22nd, 2024

Fast Weight Loss: Learn about how GLP-1 Injectables can fast start your weight loss journey by Jenny Furlow 5.0 Stars (2 Reviews)    Price verified 14 hours ago

Ready to kick-start your weight loss journey and feel fabulous in your skin without starving yourself? The secret could lie in GLP-1 Injectables. Are you tired of endless diet plans? Have you tried everything but failed to see sustainable results? Are you finally ready to say goodbye to the constant battle with your body and find a solution that works for you? If so, you're in the right place. Weight loss injectables have been making waves in the health and wellness world. However, the countless myths and misconceptions surrounding GLP-1 Injectables can make the process seem terrifying. Yet, have you ever wondered how these treatments could potentially revolutionize your health journey? Here's a peek into the revolutionary insights this groundbreaking book offers: • The complete guide to GLP-1 Injectables - what they are, how they work, and who they can benefit • Debunking 7 common myths about weight loss injectables, opening your eyes to their potential • A comprehensive low-down on the science behind GLP-1 injectables, helping you understand why they work • The crucial checklist of questions to discuss with your physician before starting any treatment • The perspective of 5 women who changed their lives with the help of GLP-1 injectables • The essential guide to managing your expectations and setting realistic weight loss goals • A complete analysis of potential side effects and how to handle them to ensure a smooth health journey • The 5-step plan to incorporating injectables into your overall health and fitness routine • An overview of alternative treatments and how they compare to GLP-1 injectables • Easy tips on maintaining the weight loss and transformed health you gain from using GLP-1 Injectables • Advice on choosing the right healthcare provider for your weight loss journey • An explanation of why GLP-1 Injectables are effective even if traditional diets have failed you • The importance of mental health in the ...

Genre: Medical eBooks [f] [x]
Length: 155 Pages (349 KB)
Lending: Not Enabled
Added: May 22nd, 2024

Redefining Leadership : 101 Audacious Tips for Today's Leaders by Steve Barker 5.0 Stars (3 Reviews)    Price verified 10 hours ago

"Redefining Leadership: 101 Audacious Tips for Today's Leaders" by Steve Barker is a compelling guide penned by an experienced leader. With a wealth of real-world expertise, Barker shares invaluable insights and practical advice to empower leaders on their journey to success. From navigating challenges to fostering innovation, each tip is a testament to Barker's unique perspective and commitment to redefining leadership in the contemporary landscape. A must-read for those seeking a mentor in leadership excellence, available now on Amazon."

Genre: Business & Money [f] [x]
Length: 214 Pages (899 KB)
Lending: Not Enabled
Added: May 22nd, 2024

Diabetic Diet After 50: Step Into Your Golden Years with Delicious Recipes that Help Manage Your Diabetes and Boost Your Daily Energy. FULL COLOR ... by Rosetta Skingle 5.0 Stars (2 Reviews)    Price verified 14 hours ago

????? Full Color Edition - UK Exclusive Are You Ready to Rejuvenate Your Health with Every Meal? Navigating dietary needs after 50 can feel overwhelming, especially when balancing blood sugar levels is a must. What if you could manage your diabetes and enjoy delicious meals without spending hours in the kitchen? Introducing "Diabetic Diet After 50" -- your essential guide to transforming your eating habits with simplicity and flavor in mind. Designed for those newly diagnosed or struggling to maintain a diabetic-friendly regimen, this cookbook simplifies your journey Featuring UK Measurement Only and Beautiful Full Color Pictures Quick & Nutritious Recipes: Each dish is crafted to fit into your busy lifestyle, ensuring you spend less time cooking and more time enjoying life. Diverse Meal Selection: From invigorating breakfasts to nourishing dinners, and everything in between -- explore a variety of meals that cater to your diabetic needs without sacrificing taste. Healthy & Fresh Ingredients: Learn to master dishes using ingredients that support blood sugar control and overall health, enhancing your diet with every bite. Transform How You Eat After 50: Discover meals that are not only easy to prepare but also beneficial for managing diabetes effectively: • ? Breakfasts • ? Lunches and Dinners • ? Soups & Stews • ? Sides and Snacks • ? Desserts • And much more! ? BONUS 1: Get an exclusive look at heart-healthy Mediterranean recipes tailored for diabetic diets. ? BONUS 2: Printable Diabetic Log Trackers: Handy printable trackers for insulin and sugar level logs. Simple, clean, optimised tables you can use to keep track of your progress. Get access to our selection of trackers including the PDF source files you can print and use as many times as you want. • Basic Blood Sugar Log Tracker • Weekly Blood Sugar Log Tracker • Weekly Blood Sugar and Insulin Log Tracker • Monthly Blood Sugar Log Tracker Join a Supportive Community: ...

Genre: Cookbooks, Food & Wine [f] [x]
Size: 7,160 KB
Lending: Not Enabled
Added: May 22nd, 2024

Navigating the Transition: A Veteran's Guide to Excelling in Corporate Networking by Algrish C. Williams Sr. 5.0 Stars (1 Review)    Price verified 10 hours ago

Dive into the essential guide tailored specifically for veterans making the leap from military service to the corporate world: "Navigating the Transition: A Veteran's Guide to Excelling in Corporate Networking" by Algrish C. Williams, Sr. With over 200,000 veterans transitioning annually, the challenges of finding and keeping meaningful employment post-service are significant. Algrish C. Williams, Sr., drawing on personal experience and extensive research, sheds light on this critical phase of a veteran's journey. According to Korn Ferry, a staggering 43% of veterans depart their initial post-military roles within the first year, with 80% leaving before completing their second year. But it doesn't have to be this way. In this empowering book, Williams serves as a beacon for veterans navigating the unfamiliar terrain of the private sector. Through anecdotes of resilience, actionable strategies, and a roadmap for success, he equips veterans with the tools they need to not only survive but thrive in their corporate endeavors. Discover how to cultivate mental toughness, forge authentic connections, and transform setbacks into stepping stones. Williams doesn't just offer advice; he provides a blueprint for success, honed through his experiences and those of countless veterans he's helped along the way. As you journey through the pages of "Navigating the Transition," you'll find yourself inspired, guided, and fortified with the unwavering belief that your unique strengths can indeed illuminate a clear path toward new horizons. Remember, success is a team sport, and with this book as your guide, you're guaranteed to unlock the keys to a successful transition.

Genre: Law [f] [x]
Size: 3,588 KB
Lending: Not Enabled
Added: May 22nd, 2024

Winning Your Ex Back: Effective Methods to Overcome Breakup Pain, Reignite Attraction, and Rebuild a Lasting Relationship by Monica B. Jackson 5.0 Stars (1 Review)    Price verified 10 hours ago

Are you struggling to move on after a breakup? Do you yearn to reignite the love and create a lasting relationship with your ex? "Winning Your Ex Back" is a powerful guide that offers proven methods to help you overcome breakup pain, reignite attraction, and rebuild a strong and lasting bond with your ex-partner. Inside this book, you will discover: • Practical strategies to navigate the emotional rollercoaster of a breakup and heal your heart. • Effective techniques to rekindle the spark and reignite attraction with your ex. • Communication tips to foster understanding, resolve conflicts, and rebuild trust. • Insights into the psychology of relationships to better understand your ex's needs and desires. • Actionable steps to develop your self-confidence and become the best version of yourself. • Ways to address past issues and create a solid foundation for a healthier and more fulfilling relationship. • Expert advice on dealing with common challenges and setbacks during the process of winning your ex back. With "Winning Your Ex Back," you'll embark on a transformative journey that will help you overcome the pain of the breakup, rebuild a stronger connection, and create a future filled with love and happiness. This book provides you with the tools and knowledge to navigate the complexities of relationships, reignite the flame, and create a lasting bond with your ex. Start your journey to winning back the love of your life today!

Genre: Parenting & Relationships [f] [x]
Length: 39 Pages (443 KB)
Lending: Not Enabled
Added: May 22nd, 2024

My Father as I Recall Him by Mamie Dickens 3.9 Stars (87 Reviews)    Price verified 10 hours ago

In 'My Father as I Recall Him,' Mamie Dickens provides a poignant and insightful look into the life of her famous father, Charles Dickens. Written in a candid and reflective style, Mamie shares personal anecdotes, memories, and reflections on the acclaimed author, shedding light on his private persona and familial relationships. The book offers a unique perspective on Charles Dickens, delving into his complexities as a father, husband, and man behind the literary genius. Mamie's writing style is sincere and heartfelt, providing readers with an intimate portrayal of one of the most beloved authors in literary history. Situating the book in a biographical and literary context, Mamie Dickens offers a touching tribute to her father, capturing the essence of his character beyond his public image. 'My Father as I Recall Him' is a must-read for fans of Charles Dickens and those interested in gaining a deeper understanding of the man behind the timeless literary works.

Genre: Biographies & Memoirs [f] [x]
Length: 37 Pages (1,198 KB)
Lending: Not Enabled
Added: May 22nd, 2024

MY PERSONAL HISTORY OF PHILOSOPHY TO ITS EXTERNAL THINGS by KENNETH GUIMOND 4.6 Stars (7 Reviews)    Price verified 14 hours ago

About The Book The pain we get from life and the moments of happiness we weaved into memories are all connected to one number that de?nes us. The science of numerology can explain where we are coming from and what we will face. My life experiences are proof of what Numerology holds for us. I did not live a simple life; all betrayed me, leaving me hopeless. Those heart-wrenching moments drive me reconnect to myself, aiming to ?nd reason for failing so much. My curiosity brings me to the path of learning about Numerology. My grandchildren, my wife, and my sons' traumas were and are already predestined! My Personal History Of Philosophy To Its External Things could explain how my life was and is related to one number that shook me to the core. The book is record of my experiences that make you ?nd the connection between every tinniest thing and the complex things and its ability to maneuver it."" INTENSIVELY REAL HUMAN SUFFERINGS IN THE WAY OF LIFE"" And yet, I started to author my story relating numerology in the twenty-seven numbers, date of the fight with my son, on the video add 02/04/2021, month, day, ye02/04/21 = 27. Worked hard on my story, started February 4th-202end of my story, August 27th-2022 was an extremely cursed month for my family. It was connected to spiritually haunt numbers in the 27 number in Numerology. On Tuesday, August 16th, 2022, my grandson had his ninth cursed birth day four days later August 20th, His 4-month-old baby brother, born on April 7th, 2022, was cremated on August 27th, 20If we add all dates, it will be equal to 27 (16+4=20+7=27). Rebel to the fact of existence, my personal philosophy to it's external things, relate in the perception of senses to observe an explanation to what happens and existed in the phenomenon. There are so many events to explain that I cannot write in the story. I will fill in the information with Ruth Paul, (Brilliant Ghostwriter) to make the story more powerful. Unbelievable occurrences that mysteriously ...

Genre: Politics & Social Sciences [f] [x]
Length: 63 Pages
Lending: Not Enabled
Added: May 22nd, 2024

Fitness for Couples: A Comprehensive Guide to Sport Fitness for Couples by Orion Swift 4.1 Stars (37 Reviews)    Price verified 10 hours ago

In the fast-paced modern world, finding time for fitness can be challenging, especially for couples balancing work, family, and personal commitments. However, what if you could combine your love for each other with a shared passion for sport and fitness? In this book, we will explore how couples can embark on a journey towards improved health, vitality, and intimacy through sport fitness. From workouts tailored for two to nutrition tips for fueling your bodies, "Fitness for Couples" offers a roadmap for couples seeking to strengthen their bodies and their bond.

Genre: Health, Fitness & Dieting [f] [x]
Length: 25 Pages
Lending: Not Enabled
Added: May 22nd, 2024

True Crime Mayhem Episodes 1 : Dark, Disturbing and Murder stories. (Mayhem, murder and Deception) by Manuel Coman 3.6 Stars (66 Reviews)    Price verified 10 hours ago

?True Crime Mayhem Episodes 1? ?Dark, Disturbing and Murder stories.(New True Crime Series 2023).? In the depths of human depravity lie stories that shock and haunt us, tales that reveal the darkest corners of the human psyche. Welcome to True Crime Mayhem, a collection of chilling narratives that delve into the sinister world of crime, murder, and the unrelenting pursuit of justice. Each Volume is a gripping journey into the abyss, where the unimaginable becomes real and the seemingly ordinary transforms into something sinister. Within these pages, you will encounter a tapestry of true crime stories that will send shivers down your spine. Each chapter unravels a different tale, drawing you closer to the enigmatic minds of killers and the tragic victims they leave in their wake. Dark and disturbing, these stories delve into the depths of human nature, exposing the intricate webs of motives, passions, and the relentless quest for power. The Lost Boys: Two adolescents vanished in December 1970 from Houston's Heights area. Then there were yet more after that. No one suspected that the country's most prolific serial killer -- along with his adolescent accomplices -- was living comfortably among the growing number of missing children. Or that the city would continue to be plagued by the mystery of what happened to so many of his victims. It was The most horrific crime of the time, the kidnapping, torture, and murder of 27 boys from the same neighborhood by Dean Corll, a friendly neighbor. It's still one of the least known -- or discussed -- chapters in Houston's history forty years later. If the Serial Killer Gets Us, He Gets Us: on Investigating two assaults on prostitutes in the Acres Homes section of Houston, police had all but given up. However, after a third victim was discovered dead, detective Darcus Shorten started a search that dug out a harsh truth. Darcus Shorten knew the case would be challenging to crack when she started looking into a string of ...

Genre: Biographies & Memoirs [f] [x]
Length: 103 Pages (7,738 KB)
Lending: Not Enabled
Added: May 22nd, 2024

The Best Care for Those with the Least: An Empowering Guide to Bridge the Socioeconomic Gap in Medical Care by Kristen Davis-Coelho PhD (Platypus Publishing) 5.0 Stars (2 Reviews)    Price verified 14 hours ago

An empowering, compassionate guide for healthcare professionals treating low-income patients, from an expert who's been there How do we best serve our most underprivileged patients? How do we maintain compassion - for both our patients and ourselves - while doing this challenging work, day after day? Systemic barriers and social determinants of health - not to mention ever-increasing demands on the care team - can make the most dedicated provider feel powerless and ineffective. As healthcare professionals, we're committed to providing high quality care to all our patients. But the never-ending struggles of low-income patients can lead to burnout, compassion fatigue, and daydreams about fleeing to a nice little concierge practice. The Best Care for Those with the Least weaves memorable stories, research findings, and the voices of both medical providers and patients into an easy-to-read guide. Complex concepts are distilled into practical strategies you can start using in your very next patient encounter to increase your effectiveness with patients from lower socioeconomic status backgrounds. Explore insights and strategies to: • Increase patient engagement • Improve provider-patient communication • Identify barriers to achieving positive health outcomes • Generate a positive mindset before each patient encounter • Feel empowered, inspired, and see the difference you're making in people's lives In addition to providing expert recommendations based on 25 years of experience, the author brings the unique perspective of someone who's been there. Before she was a medical school faculty member and clinical psychologist treating vulnerable patients, Dr. Kristen Davis-Coelho was an uninsured patient with crushing debt who donated plasma to pay her bills. Whether you're a seasoned professional or a new trainee, The Best Care for Those with the Least offers fresh insights, effective strategies, and deep respect for the work you do every day.

Genre: Medical eBooks [f] [x]
Length: 159 Pages (880 KB)
Lending: Not Enabled
Added: May 22nd, 2024

Ever Green: Wall Pilates for Seniors: 100 Easy Home Exercises for Balance, Strength, Flexibility, and Weight Loss | Beginner to Advanced (EverGreen ... by Giuseppe Di Mauro 5.0 Stars (1 Review)    Price verified 10 hours ago

Are you a senior ready to embark on a journey to enhanced health and vitality, whether a beginner or an experienced fitness enthusiast? This guide is an invaluable resource, blending the gentle art of Pilates with age-appropriate fitness techniques to offer a comprehensive approach to a more active and fulfilling lifestyle. This book provides an innovative fitness approach suitable for all levels. It was designed with an acute understanding of seniors' unique challenges and needs. It's the perfect tool for those just starting their fitness journey and seasoned practitioners looking to enrich their current routines. Inside This Guide, You Will Find: • Customized Pilates Routines: These are tailored exercises that are easy to follow and focus on health, mobility, and strength. They are designed for both beginners and advanced seniors. • Safety and Modification Tips: This section provides essential advice on performing exercises with safety as a priority, including modifications to suit different health conditions and mobility levels. • Holistic Well-being Strategies: Techniques to enhance mental clarity and emotional health complement Pilates's physical strengthening aspects. • Practical Daily Wellness Tips: Advice on integrating Pilates principles into daily life to improve balance, posture, and overall well-being. This guide goes beyond typical fitness books. It's a comprehensive approach to senior well-being, inviting you on a journey where each movement is a step toward vitality and an enriched lifestyle. Ideal for both beginners and experienced individuals, it's a resource for seniors, caregivers, or anyone interested in promoting a healthier, more active lifestyle in later years. Embark on this transformative journey of health and self-discovery with Pilates. Whether starting fresh or building on existing skills, let this guide lead you to a joyful, rejuvenated life in your golden years. Take the chance to redefine your approach to health and ...

Genre: Health, Fitness & Dieting [f] [x]
Length: 300 Pages (1,660 KB)
Lending: Not Enabled
Added: May 22nd, 2024

Unleashing Your Inner Potential by June Taylor 5.0 Stars (1 Review)    Price verified 6 hours ago

This is a book for the dreamers, the seekers, the ones who feel a persistent whisper in their soul, a yearning for something more. It's for those who have glimpsed a spark of potential within themselves, a flicker of brilliance waiting to be ignited. It's for you. We live in a world that often encourages us to dim our own light, to shrink ourselves to fit into pre-defined boxes, to silence the whispers of our heart for fear of what others might think. But there's a truth that resides deep within each of us: we are born with an inherent brilliance, a unique blueprint of gifts and talents meant to illuminate the world. For years, I've had the privilege of witnessing this spark in countless individuals. I've watched as they hesitantly shared their dreams, their voices trembling with a mixture of fear and excitement. I've seen the way their eyes light up when they finally give themselves permission to believe in their own potential. And I've witnessed the transformative power that unfolds when they courageously choose to fan that inner flame into a bonfire. My own journey has been a tapestry woven with moments of both profound joy and heart-wrenching challenges. It's through navigating these twists and turns that I've discovered the enduring power of the human spirit - our capacity to rise above adversity, to learn from our missteps, and to emerge from the darkness even stronger than before. This book is a distillation of the wisdom I've gathered along the way - insights gleaned from decades of experience in the field of personal development, intertwined with lessons learned through my own trials and triumphs. Within these pages, you'll find a blend of practical tools, insightful stories, and transformative practices designed to guide you on your own unique journey of self-discovery. We'll delve into the power of embracing your authentic self, imperfections and all. We'll explore the art of transforming limiting beliefs into empowering truths, and we'll discover ...

Genre: Self-Help [f] [x]
Length: 65 Pages (2,475 KB)
Lending: Not Enabled
Added: May 22nd, 2024

The Abilities Of The Mind: A Journey into the Extraordinary Abilities of the Human Mind (Mastering Your Mind Book 1) by Adam Rawlins 5.0 Stars (1 Review)    Price verified 14 hours ago

"Dive into the extraordinary realms of psychic abilities and superhuman powers with our comprehensive guide. From telepathy to energy manipulation, each chapter explores theoretical models, practical techniques, and real-world applications, empowering readers to unlock their innate potential and embark on a journey of self-discovery and spiritual growth. With insights, practices, and principles for personal exploration, this book serves as a roadmap to embracing the boundless capacities of the human mind and spirit. Whether you're a seasoned practitioner or a curious novice, prepare to be inspired, challenged, and transformed as you navigate the depths of psychic awareness and conscious evolution."

Genre: Science & Math [f] [x]
Length: 100 Pages (1,499 KB)
Lending: Not Enabled
Added: May 22nd, 2024

Embracing Grace: A Woman’s Guide to Living a Fulfilling Life After 50 by Millie Kiama 5.0 Stars (1 Review)    Price verified 10 hours ago

"Embracing Grace: A Woman's Guide to Living a Fulfilling Life After 50" is a transformative journey into the heart of aging with courage, resilience, and authenticity. In a world that often glorifies youth and overlooks the beauty of aging, this book serves as a beacon of light, offering women a roadmap to navigate the journey of life's second act with grace and purpose. As we embrace the milestone of turning 50 and beyond, we embark on a journey filled with new opportunities, challenges, and discoveries. This book is a celebration of the wisdom, strength, and beauty that come with age, inviting women to embrace every stage of life with open hearts and open minds. Through insightful reflections, practical guidance, and inspiring stories, "Embracing Grace" empowers women to cultivate a deeper sense of self-acceptance, resilience, and fulfillment as they navigate the journey of aging with grace and authenticity. Whether you are embarking on this journey or have already begun, this book offers wisdom, encouragement, and inspiration to help you embrace the beauty of every stage of life and live a fulfilling life after 50.

Genre: Self-Help [f] [x]
Length: 54 Pages (1,250 KB)
Lending: Not Enabled
Added: May 22nd, 2024

The Ultimate Guide to Medicinal Plants for the Homestead Owner by Abby Carlton 5.0 Stars (2 Reviews)    Price verified 34 minutes ago

Incorporating medicinal plants into your homestead is a rewarding and fulfilling endeavor that can have a positive impact on your health and well-being. By taking the time to learn about these plants, cultivate them on your property, and create your own herbal remedies, you can harness the healing power of nature in a way that is both empowering and sustainable. So why wait? Start embracing the healing power of medicinal plants on your homestead today and reap the countless benefits that come with it.

Genre: Crafts, Hobbies & Home [f] [x]
Length: 54 Pages (25,116 KB)
Lending: Not Enabled
Added: May 22nd, 2024

HARVEST YOUR HEALTH: THINGS DOCTORS NEVER TELL US by T.J. Reale 5.0 Stars (5 Reviews)    Price verified 10 hours ago

When was the last time a doctor explained to you how important sleep is? What do you risk if you sleep less than 6 hours a night? 9 tips to help you sleep better. (Chapter 1) How is ultrasound therapy helping Alzheimer's patients? How to exercise your brain. (Chapter 2). Do you know what to do to minimize the discomfort of arthritis? Minimize or even avoid a Gout attack without drugs (Chapter 5). What natural plant chemical causes cancer cells to commit suicide? (Chapter 10). Is there such a thing as healthy pizza? (Chapter 11). What's the highest saturated fat foods in America? (chapter 13). Are there safe decaffeinated drinks? (Chapter 14). This product can aid in minimizing the symptoms of diabetes. (Chapter 15). Do you know which diet chemical has been found to cause heart attacks and strokes? What diet chemical that's used all over the world can breakup DNA? (Chapter 17). What is the one superfood in your refrigerator that can help you lose weight, clear up acne, stabilize blood sugar, reduce insulin dependency, fight anemia, provide balanced electrolytes, help to get a woman pregnant, reduce menstrual cramping, help you heal faster after a surgery, and give you a lecithin moisturizing treatment and much more? (Chapter 19). Why do lite, low-fat, and fat free foods aid in causing diabetes? Are probiotics helpful? (Chapter 21). What you need to know about GMO's (Chapter 23). How you can nourish your liver. (Chapter28). Are there natural antibiotics in your home? (chapter 30). Are their symptoms to pancreatic cancer? (Chapter 32). Got oil stains on your concrete or buildup in your oven? This everyday beverage removes stains, cleans your oven, toilet bowl and removes rust. This one will shock you. (Chapter 39). What is the most powerful antioxidant sold over the counter? What fats cause the most bodily damage? How to protect your arteries from plaque and excess cholesterol, naturally. What is the number 1 cause of death in the United States? Find out why good ...

Genre: Health, Fitness & Dieting [f] [x]
Size: 60,341 KB
Lending: Not Enabled
Added: May 22nd, 2024

Transform Your Life: My Protein Shake : Recipe for Success in Weight Loss Transformation by Kat Mindset 5.0 Stars (2 Reviews)    Price verified 10 hours ago

"Transform Your Life with Kat Mindset" is a motivational book focused on helping readers achieve weight loss and overall life transformation. Written by renowned fitness expert Kat Mindset, the book combines practical advice, mindset strategies, and a protein shake recipe to support readers on their journey to a healthier lifestyle. The protein shake recipe included in the book offers a nutritious and delicious option for boosting energy, supporting muscle growth, and aiding in weight loss. Through Kat Mindset's guidance and the incorporation of the protein shake recipe, readers are empowered to make positive changes and achieve their fitness goals.

Genre: Health, Fitness & Dieting [f] [x]
Length: 19 Pages (13,540 KB)
Lending: Not Enabled
Added: May 22nd, 2024

Of Consolation to Helvia by Seneca 5.0 Stars (3 Reviews)    Price verified 14 hours ago

Seneca's 'Of Consolation to Helvia' is a powerful and poignant letter written by the philosopher Seneca to his mother Helvia, offering solace during his exile. The book explores themes of resilience, acceptance, and stoicism in the face of adversity. Seneca's prose is elegant and thought-provoking, reflecting his deep understanding of human nature and the challenges of life. The letter serves as a testament to the strength of Seneca's convictions and his ability to find meaning in difficult circumstances, making it a timeless piece of philosophical literature. Set against the backdrop of ancient Rome, 'Of Consolation to Helvia' provides valuable insights into the philosophy of Stoicism and the importance of finding inner peace amidst external turmoil. It is a must-read for anyone interested in exploring the complexities of the human experience and seeking wisdom in the face of hardship.

Genre: Politics & Social Sciences [f] [x]
Length: 47 Pages (1,058 KB)
Lending: Not Enabled
Added: May 22nd, 2024

HOW TO TRAIN YOUR PUPPY: Step by Step Guide (CANINE TRAINING SERIES) by Read Smart 5.0 Stars (2 Reviews)    Price verified 14 hours ago

? Unleash the Power of Puppy Parenthood with "Paws and Progress: A Comprehensive Guide on How to Train Your Puppy" ? Embark on an incredible journey with your furry friend as you delve into this step-by-step guide that transforms puppy parenting into a joyous and rewarding experience. Whether you're a new puppy owner or already have a four-legged companion, this book is your ultimate roadmap to raising a well-behaved and happy pup. ? **Unique Features:** ? **Tailored Doggy Preparing Achievements by Age:** Dive into targeted advice for every stage of your pup's growth - from the adorable eight to ten weeks to the spirited four months to half a year. Witness your furry friend's progress with expert guidance at each milestone. ? **Box Training Unleashed:** Discover the secrets of effective box training, providing your pup with a safe haven and fostering a secure and happy environment for both of you. ? **Potty Training Mastery:** Bid farewell to accidents! Learn foolproof techniques to potty train your pup, creating a clean and stress-free living space for both pet and owner. ? **Commands Made Simple:** Unlock the secrets to teaching your pup essential commands such as sitting and coming when called. Watch your bond strengthen as you communicate effortlessly with your furry friend. ? **Bonuses:** ? **20 Most Popular Dog Breeds:** Explore detailed insights into the 20 most beloved dog breeds, helping you choose the perfect companion for your lifestyle. ? **Frequently Asked Questions:** Get answers to common queries and concerns, providing clarity on various aspects of puppy training. ? **Growth Tracker:** Monitor your pup's growth with a handy tracker, ensuring you celebrate every milestone in your furry friend's journey. ? **Notes Section:** Personalize your learning experience by jotting down tips, tricks, and memorable moments throughout the book. Embark on a fulfilling partnership with your pup, fostering a bond that lasts a lifetime. "Paws and ...

Genre: Crafts, Hobbies & Home [f] [x]
Length: 50 Pages
Lending: Not Enabled
Added: May 22nd, 2024