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Food Truck Cookbook: Iconic Recipes from Famous Restaurants on Wheels by Sarah Spencer 4.0 Stars (55 Reviews)    Price verified one minute ago

Recreate food trucks dishes at home with these iconic recipes from the most popular restaurants on wheels. Download FREE with Kindle Unlimited! Food trucks are like mini restaurants on wheels, and they've become a treasured part of our culinary scene. Whether you're in a big city like NYC or Chicago with streets loaded with food vendors or small-town America where the local food truck sets up every Saturday at the farmer's market, they're always filled with incredible food. Food trucks are great, not only because they give us easy access to our favorite foods, but because they offer the opportunity to try new cuisines and support local business people while filling your belly full of incredible food. But what if you have a craving and your local food truck isn't open? What if you've been dying for that food truck dish you had while on vacation? What if you crave food truck food but want to save a little money by making it at home? This book will hopefully offer delicious solutions for each of these cases. There are so many types of food trucks; it's difficult to include them all. In this book, we had the goal of including the most popular, including Mexican, American, Asian, Middle Eastern, Italian, and of course, BBQ! We've gathered the most popular food truck dishes from each of these and ate a lot of food to perfect the recipes. Hopefully, you enjoy creating and eating them as much as we did. So, the next time that your favorite food truck is out of the question don't despair! Lean on this book and create your very own version at home. Inside this cookbook, you'll find recipes such as: BBQ AND SOUTHERN GRUB FOOD TRUCK RECIPES • Smashin' Pulled Pork Nachos • Brisket BBQ Bowl • Smoked Chili Rubbed Ribs • Carolina Style Chicken Legs • Shrimp Po Boy PIZZA AND ITALIAN • Cheesy Giant Calzones • Waffle Iron Pizzas • Italian Garlic Fries • Margherita Pizza • Chicago Style Pizza MEXICAN AND SOUTHWESTERN • Chicken Street Tacos ...

Genre: Cookbooks, Food & Wine [f] [x]
Length: 157 Pages (5,444 KB)
Lending: Not Enabled
Added: Jun 13th, 2024

Huge Trivia Quiz Book:: 400 Knowledge Questions by Elliot Carruthers Price verified 7 minutes ago

? Get ready to challenge your mind and ignite your curiosity with "Huge Trivia Quiz Book: 400 Knowledge Questions"! ? ? Are you ready to dive into a world of fascinating facts and mind-boggling trivia? Look no further! Packed with 400 captivating questions spanning a multitude of topics, this quiz book is your ultimate companion for hours of fun and intellectual stimulation. ? Whether you're a seasoned trivia enthusiast or a curious learner eager to expand your knowledge, this book has something for everyone. From history to science, pop culture to geography, each question is meticulously crafted to entertain and educate. ? Embark on a journey through the depths of human knowledge as you challenge yourself and your friends to see who can reign supreme as the trivia master. With questions ranging from the delightfully easy to the tantalizingly tough, there's never a dull moment. ? Perfect for game nights, road trips, or cozy evenings by the fire, "Huge Trivia Quiz Book" is guaranteed to spark conversation, laughter, and maybe even a little friendly competition. Get ready to flex those mental muscles and uncover hidden gems of information you never knew existed! ? Don't miss out on the ultimate trivia experience. Grab your copy of "Huge Trivia Quiz Book: 400 Knowledge Questions" today and prepare to be amazed! ?

Genre: Humor & Entertainment [f] [x]
Length: 202 Pages (937 KB)
Lending: Not Enabled
Added: Jun 13th, 2024

Trivia Quiz Digest - January 2024 by Elliot Carruthers Price verified 7 minutes ago

? Dive into the ultimate trivia challenge with "Trivia Quiz Digest - January 2024"! ? Are you ready to test your knowledge and have a blast while doing it? Look no further! Get ready to embark on an exciting journey through the fascinating world of trivia with our latest edition. ? Challenge Your Mind: Packed with brain-teasing questions spanning a wide range of topics including history, science, pop culture, and more, "Trivia Quiz Digest - January 2024" will keep you engaged for hours on end. ? Test Your Wits: Whether you're a seasoned trivia enthusiast or a casual player looking for some fun, our carefully curated selection of questions offers something for everyone. From obscure facts to timeless classics, there's always something new to discover. ? Fun for All Ages: Perfect for game nights, road trips, or simply unwinding after a long day, this book is a must-have addition to your collection. Gather your friends and family and see who will emerge victorious as the ultimate trivia champion! ? Get Your Copy Today: Don't miss out on the chance to become a trivia master! Grab your copy of "Trivia Quiz Digest - January 2024" now and embark on an unforgettable journey through the world of knowledge and fun.

Genre: Humor & Entertainment [f] [x]
Length: 191 Pages (1,000 KB)
Lending: Not Enabled
Added: Jun 13th, 2024

நதியோர நாணல்கள் : Nathiyora Nanalkal (Tamil Edition) by Dhumi Thumi துமி மணிஷா ராஜேந்திரன் 4.1 Stars (22 Reviews)    Price verified 7 minutes ago

???? ???????? ????????? ?????????? ????????? ?? ???????????? ?????????, "????????? ?????????". ???? ????????? ??????????????? ??????? ???????? ??????? ???????????? ????? ???????? ????????. ??? ?????? ????????? ????????? ?????? ???????? ?????? ???.

Genre: Humor & Entertainment [f] [x]
Length: 341 Pages (1,277 KB)
Lending: Not Enabled
Added: Jun 13th, 2024

Cast Iron Cookbook: From Stove to Table, Quick & Easy, Everyday Cast Iron Recipes by Louise Davidson (The Cookbook Publisher) 4.4 Stars (112 Reviews)    Price verified 7 minutes ago

Everyday cooking with the most versatile pan in your kitchen! Cast iron skillets have survived the test of time and makes every meal taste so much better. Download FREE with Kindle Unlimited! The number of dishes one can cook with cast iron cookware and the ease of doing so are simply amazing. They also turn out delicious and cleaning up is a breeze. Yes, the cast iron pan is truly ancient, having been with us for centuries; but it's no wonder it's still around! It is the most versatile pan in your kitchen: from grilling meats and preparing the most outstanding breakfasts to simmering soups and stews on the stovetop or roasting and baking in an oven, the cast iron delivers incredible flavors. No wonder it was our grandmothers' favorite pan. This cookbook presents kitchen-tested recipes that you won't be able not to love. Aside from steaks, there are hearty, one-pot power breakfasts, pilafs, paellas, main dishes, light snacks, marvelous vegetarian fare, and even decadent desserts! All recipes include a detailed ingredient list, easy-to-follow preparation steps, and nutrition facts. You'll also be able to learn about the cast iron pan's history as well as pointers on how to care for it, so you always get the best results. The cast iron itself lends a rustic decorative appeal in this age of shiny, modern cookware. See your guests' eyes open in amazement when it's placed on the dining table, straight from the oven! Inside, you'll find: • An introduction to the cast iron cookware, its history, benefits, capabilities, maintenance, and more • Tasty breakfast recipes like the Banana-Nut Quinoa and the Hearty Paleo Breakfast • Bountiful beef recipes such as the Spiced Sirloin Steak and the Cast-Iron Burgers • Wholesome pork recipes like the Pork Chops Provençal with Potatoes and the Pork Medallions in Mushroom Gravy • Satisfying chicken recipes like the Greek-Style One Pan Chicken and Rice and the Honey-Lemon Chicken • Amazing vegetarian recipes such ...

Genre: Cookbooks, Food & Wine [f] [x]
Length: 168 Pages (6,117 KB)
Lending: Not Enabled
Added: Jun 13th, 2024

AWS for Beginners by SK Singh 3.5 Stars (11 Reviews)    Price verified 16 minutes ago

"AWS for Beginners" is your ultimate guide to understanding and harnessing the power of Amazon Web Services (AWS). This comprehensive book takes you on a journey through the intricate world of cloud computing, starting with the fundamentals of cloud terminology and principles. From there, it delves into the architecture of cloud computing, exploring the underlying components and design principles that enable cloud services to operate at scale. "AWS for Beginners " is all about practicality. It guides you through key AWS services with hands-on exercises. From Elastic Compute Cloud (EC2) to Simple Storage Service (S3) and Identity and Access Management (IAM), each chapter provides in-depth coverage of essential AWS services and best practices for implementation and management, ensuring that you're learning something useful and applicable. One of the highlights of "AWS for Beginners" is its dedicated chapters on emerging technologies like serverless computing and artificial intelligence/machine learning (AI/ML) services offered by AWS. These chapters offer insights into the latest trends in cloud computing and how AWS is leading the way in innovation. Security is paramount in the cloud, and "AWS for Beginners" discusses AWS security and best practices. This book equips you with the knowledge and tools to build secure and compliant cloud architectures, from network security to data encryption and compliance. "AWS for Beginners" is your ticket to staying relevant in today's cloud-driven world. Whether you're a beginner looking to get started with AWS or an experienced cloud professional seeking to deepen your understanding, this book provides the comprehensive knowledge and practical insights needed to succeed. Plus, references to supplementary YouTube videos make learning even more accessible and engaging, ensuring you're keeping up with the latest trends. Interview questions related to cloud computing, AWS Fundamentals, and AWS core services are also ...

Genre: Computers & Technology [f] [x]
Length: 454 Pages (40,646 KB)
Lending: Not Enabled
Added: Jun 13th, 2024

Anxious Attachment Recovery Simplified: Unlock Emotional Stability, Build Self-Confidence, Strengthen Communication Skills, And Create Relationships ... by Olivia Monroe 5.0 Stars (2 Reviews)    Price verified 16 minutes ago

Dive into the journey of mastering the art of secure connection - discover the secrets to overcoming an anxious attachment style and achieving an emotionally stable life. Do you often find yourself worrying about your relationships, feeling insecure, or fearing rejection? Have you struggled with a sense of not being good enough, or do you find it challenging to communicate your needs effectively without the fear of being misunderstood or, worse, abandoned? Attachment is something that is formed in early childhood and impacts your relationships throughout your life. Some have secure attachment styles, while others have anxious or avoidant attachment styles. An anxious attachment style is characterized by a constant need for reassurance and fear of abandonment, leading to clinginess, emotional turmoil, and difficulty in developing healthy relationships. It's a tough road to navigate. You feel like you are never good enough, and no matter how hard you try, the fear of abandonment always lingers. You then start to question your worth and the stability of your relationships, causing a strain on your mental and emotional well-being. But don't worry; there is hope. With the right understanding and tools, you can recover from anxious attachment and build healthier relationships with yourself and others. In this comprehensive guide, you will dive into the journey of mastering secure connection and learn how to overcome an anxious attachment style. You will understand the root causes of your attachment style and how it affects your relationships. Moreover, you will discover practical strategies to heal from anxiety, build self-confidence, improve communication skills, and foster relationships built to last. Reading this book, you'll discover: • The science behind anxious attachment, why it develops, and its impact on your relationships • Ways to map your trauma history and understand how it has influenced your attachment style with tools to process and overcome ...

Genre: Health, Fitness & Dieting [f] [x]
Length: 154 Pages (1,251 KB)
Lending: Not Enabled
Added: Jun 13th, 2024

Both Barrels: Going Southern by Charlie B Harry 4.6 Stars (3 Reviews)    Price verified 18 minutes ago

-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-. Big girls' blouses had best jog on! -.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.

Genre: Biographies & Memoirs [f] [x]
Length: 286 Pages (1,725 KB)
Lending: Not Enabled
Added: Jun 13th, 2024

Slow Cooker Comfort Foods: Crock Pot Recipes by Bonnie Scott 4.2 Stars (300 Reviews)    Price verified 19 minutes ago

Do you have a busy, hectic lifestyle? Are you looking for fast ways to provide healthy and tasty meals for your family? If you own a slow cooker or crock pot and have never really used it to its full potential, then you are missing out. Ideal for busy people, a slow cooker does all the work in one pot, while you do something more interesting than cooking. In the book Slow Cooker Comfort Foods, you will discover 150 of the best slow cooker recipes that take just a few minutes to prepare, including some unique ideas like: • Game Day Nachos • Southwestern Chicken Soup • Polish Chili • Oriental Chicken • Tex-Mex Turkey • Cheesy Ham Au Gratin • And many more... Slow cooking isn't just about casseroles and one pot stews anymore. With this slow cooker cookbook you can produce appetizers, sides, soups and even desserts, all with less fuss than with conventional methods. And with handy tips on slow cooking in general, Slow Cooker Comfort Foods is the complete package. Buy Slow Cooker Comfort Foods now and take the hard work out of creating amazing food!

Genre: Cookbooks, Food & Wine [f] [x]
Length: 187 Pages (11,249 KB)
Lending: Not Enabled
Added: Jun 13th, 2024

Summer Cookbook: 101 Light and Healthy Dinner Recipes for Busy People on a Budget: Healthy Recipes for Weight Loss, Detox and Cleanse (Healthy Family ... by Vesela Tabakova 4.1 Stars (137 Reviews)    Price verified 43 minutes ago

Family Friendly Summer Recipes to Suit All Tastes and Budgets! From the author of several bestselling cookbooks, Vesela Tabakova, comes a great new collection of delicious summer recipes. This time she offers us 101 light meals and dinner recipes full of your favorite vegetables, lean meats and superfood legumes. Summer Cookbook: 101 Light and Healthy Dinner Recipes for Busy People on a Budget contains 101 quick and easy summer dinner recipes created with the whole family in mind. They make use of the best seasonal fruits and vegetables and you will be happy your family is eating healthy meals without you having to spend all day in the kitchen. After the main section you will find a gift from the author - 10 FREE BONUS RECIPES for the most delicious and Easy Jam and Jelly Recipes Anyone Can Make!

Genre: Cookbooks, Food & Wine [f] [x]
Length: 122 Pages (711 KB)
Lending: Not Enabled
Added: Jun 13th, 2024

The War Hounds -- Post Apocalyptic GrimDark LitRPG: Book 1 of The Dream by JD Glasscock 4.0 Stars (2 Reviews)    Price verified 7 minutes ago

My new series... woot... you can find my first series Blood Brothers on Amazon... five books out for it... that will be a nine book series... This will be a six book series.. JD GrimDark LitRPG Sci-Fi Supernatural Post Apocalyptic -- Book 1 of the Dream A world devastated by a Great War that lasted decades until finally, they unleashed literal Hell on Earth, a nuclear holocaust The level of power created by these doomsday weapons not only left most of the world a toxic sewer but also broke open the sky. What emerged was a northern lights kaleidoscope that brought a system, abilities, stages of power and oh yes, demons. It was called the Dream. It also brought an advancement that melded magic and tech and the Lanterns, a trained force to keep the demons in check... 2000 years later, the Architect and leader of the human race, the Archon, chooses to merge with a demon lord which leads to the Fall, the ending of humanity's supremacy and the beginning of one where demon/human hybrids are the apex. The Lanterns try to fight back but are utterly crushed. Twenty years after the Fall humanity hides and survives, the Lanterns mostly dead and gone. Can one of the last Battle Squads of the Lanterns, The War Hounds, do anything in a world that has been taken over by demon/human hybrids? Do they want to? Excerpt from The War Hounds New Hades lit busy streets upon the spit of infernals scurrying as ants upon the hive. It was the night of blades and steps into the eternal, the once a month Festival of Blood, the gladiatorial pit, the fulcrum of sultry steps and rowdy shits, the eve of a thousand pleasures and tortures, a spin upon the temporal cave of keeping appetites in the reins of acceptable volition. It was a party, infernal style, drunken debauchery plied with battle and fornication. It was the once a calendar moon highlight of the infernal host. -- Romance -- Progression -- LitRPG -- GrimDark -- Classes, Levels, Skills, Abilities -- Warhammer 40k and Rift MMO ...

Genre: Humor & Entertainment [f] [x]
Length: 246 Pages (1,871 KB)
Lending: Not Enabled
Added: Jun 13th, 2024

Healthy Smoothie Recipe Book for Weight Loss: 65 Blender Recipes Under 300 Calories for Good Health and Lasting Wellness (The Smoothie Lifestyle ... by Casey Gross 4.3 Stars (5 Reviews)    Price verified one hour ago

Transform Your Body with Delicious, Low-Calorie Smoothies Healthy Smoothies that Actually Taste Good - Under 300 Calories! Tired of bland diet foods and strict meal plans that leave you unsatisfied? You're not alone. Many people struggle to find a weight loss solution that's both effective and enjoyable. That's where "Healthy Smoothie Recipe Book for Weight Loss" comes in, offering 65 delicious smoothie recipes under 300 calories each. This isn't just another bulky cookbook with hundreds of recipes you'll never try -- it's a curated collection for those serious about transformation, not just collecting recipes. ? Why Choose This Smoothie Book for Your Weight Loss Journey? • 65 Carefully Selected Recipes: From "Triple Berry Blast" to "Spicy Chili Lime Mango", enjoy variety without overwhelming choices. • Science-Backed Ingredients: Each recipe features weight-loss aids like matcha in "Green Apple Delight" or turmeric in "Tropical Cleanser". • All Under 300 Calories: Indulge guilt-free without compromising on taste. • Quick 5-Minute Prep: "Mean Green" and other recipes fit perfectly into your busy lifestyle. • Universal Instructions: Simple steps work with any blender, from basic to high-end. Real People, Real Results Emma, a busy lawyer, lost 15 pounds in two months: "The 'Turmeric Sunshine' smoothie became my 5-minute breakfast. I felt full until lunch and had more energy for morning meetings." What's Inside This Weight Loss Smoothie Bible? • Fruit Smoothies • Green Veggie Smoothies • Protein Smoothies • Detox Smoothies • Spicy Smoothie • Nut & Seed Smoothies • Dairy-Free Smoothies • Meal Replacement Smoothies • Low Calorie Smoothies • Anti-Inflammatory Smoothies • High Fiber Smoothies • Antioxidant Boosting Smoothies • Probiotic Smoothies Smoothies: Your Tasty Route to Weight Loss Forget the myth that healthy food can't be delicious. From the antioxidant-rich "Acai Amazement" to the fiber-packed ...

Genre: Cookbooks, Food & Wine [f] [x]
Length: 232 Pages (3,361 KB)
Lending: Not Enabled
Added: Jun 13th, 2024

Canada’s Most Notorious Serial Killers (Worst Serial Killers by Country True Crime Books) by Jack Smith 4.2 Stars (95 Reviews)    Price verified one hour ago

Canada might not be the first place one thinks of when serial killers are mentioned, but the country has had quite a number of such terrifying cases in its past, and this book attempts to give you an overview of the most significant cases. Download FREE with Kindle Unlimited Canada, the Northern neighbor of the United States, is best known for its friendly sensibility, cold winters, and hockey games. When people think about Canada, they don't generally think about serial killings. But the U.S. and Mexico aren't the only North American countries that serial killers have called home: All throughout its centuries-long history, Canada has had its own fair share of murderous maniacs. This book presents accounts of eight of the worst serial killers to tread Canadian soil in recent memory: 1. Robert Pickton, the Pigheaded Killer The story of Robert Pickton, who terrorized the streets and back alleys of Vancouver, is so unbelievably grotesque you would think it was the work of some blood-and-gore Hollywood screenwriter. 2. Russell Williams: Trouble in Trenton Colonel Russell Williams was once a highly decorated and respected soldier in the Canadian Armed Forces. Then he decided to begin breaking into women's houses on the side, and from there, things kept getting worse and worse. 3. Bruce McArthur: Stalking Toronto's Village Perhaps no serial killer, however, has ever been quite as prolific as suspected murderer Bruce McArthur. As of right now his crimes are merely alleged, but with a projected body count that is estimated to rival Pickton's, McArthur seems destined to assume a prominent place among the most notorious murderers of the maple leaf. 4. Paul Bernardo: the Scarborough Rapist Paul Bernardo was unable to learn how to properly incorporate himself into the society and it turned out a disaster for countless women that had the misfortune of encountering him. 5. Clifford Olson: The Beast of British Columbia Clifford Olson was ...

Genre: Biographies & Memoirs [f] [x]
Length: 121 Pages (3,786 KB)
Lending: Not Enabled
Added: Jun 13th, 2024

The Best 600 Jokes: YOU'RE GONNA BUST YOUR ASS by J. Atkinson 3.7 Stars (5 Reviews)    Price verified one hour ago

THE BEST 600 JOKES. YOU'RE GONNA BUST YOUR ASS

Genre: Humor & Entertainment [f] [x]
Length: 101 Pages (2,901 KB)
Lending: Not Enabled
Added: Jun 13th, 2024

DOUBLE CROSSED AND UNRAVELED by KELSEY CARLEE 4.8 Stars (152 Reviews)    Price verified one hour ago

This memoir recounts the relationships that a young Kelsey experienced, such as how her whole world got turned upside down when she met Howie. It touches on her complicated relationship with her mother, and how the love she developed for Cole nearly cost her life. The plot makes a full circle from when the author was younger to the adult version of herself, as she grieved the loss of her mother and had to look back at the past to be able to call things what they really were. This book chronicles the author's unraveling through poetry, letters, and recollection as an outlet to heal her past traumas. Double Crossed and Unraveled is for every survivor of neglect and abuse. It touches on domestic violence, PTSD, sexual assault, complicated grief, addiction, and recovery. It's easy to get lost in this "riveting" story that's difficult to set down once you begin reading.

Genre: Biographies & Memoirs [f] [x]
Length: 488 Pages (931 KB)
Lending: Not Enabled
Added: Jun 13th, 2024

Make Ahead Freezer Meals for the Slow Cooker: Fix, Freeze, Slow Cook! by Marie Adams 4.2 Stars (50 Reviews)    Price verified 2 hours ago

Want to make wholesome and healthy meals the whole family will enjoy but hardly have the time or energy to prepare them? Make ahead freezer meals for the slow cooker is the perfect solution! These nutritious meals are waiting in your freezer, ready to be slow cooked when you are, saving you time, energy, stress, and money! Download FREE with Kindle Unlimited! Let's face it -- we are all busy. The time when we could plan a full-course meal nightly has become a thing of the past. It is too easy to stop off at a fast-food place on the way home from work or grab a quick snack on the way to an activity. We rarely have time to sit down and think of meals... let alone make them. It may seem hopeless to have high quality, tasty meals with very little effort. But that is what this book offers you. It takes two simple tools -- a slow cooker and an afternoon for prep work. If you can manage to have both, even one Sunday afternoon a month, you can have a homemade meal every day of the week with little effort. How do we do this? Well, the answer is simple. Slow cooker recipes can be prepped weeks ahead of time in just a few hours and frozen. All you need is one afternoon to cut up the meats and vegetables and store them in freezer bags. Then you can simply freeze the foods, so they are ready when you are. The meals presented here are rich in flavor and will please even the pickiest of eaters. To make them, after prepping and freezing, just place them contents of the bag into a slow cooker, turn it on for a few hours, and then come home to a complete meal. It takes all the fuss out of cooking and is budget- and health-friendly. Save time, money and energy! Also, these recipes will give you more variety than you can ever imagine. Every recipe uses fresh ingredients and the perfect blend of spices. The end result is divine. Inside, you'll find recipes for all meals of the day as well as a step-by-step approach to making freezer meals, safety measures for ...

Genre: Cookbooks, Food & Wine [f] [x]
Length: 288 Pages (3,069 KB)
Lending: Not Enabled
Added: Jun 13th, 2024

Thaicrowave - Thai Microwave Cooking by P. Karn 3.5 Stars (7 Reviews)    Price verified 2 hours ago

Thaicrowave Cooking brings the microwave out of the dark corner and into the spotlight of your kitchen. This cookbook is stuffed full of recipes and tips to help change the way you look at your microwave. No longer will it only be a device for re-heating leftovers or boiling water. Through this book you can gain the knowledge and the confidence needed to use the microwave oven as a main cooking tool, whether you're frying, roasting, or baking full meals. The book offers 60 easy recipes for Thai and Chinese dishes commonly eaten in Thailand, as well as Japanese treats, Western favorites, and scrumptious Thai and baked desserts. Before you start into the recipes, a detailed introduction to microwave cooking provides you with the answers to all of your questions and expert suggestions on how to adapt classic recipes to become microwaveable. Within the recipes, you'll find helpful tips to help you get the most out of your microwave while making your food taste better than ever. Thaicrowave Cooking is your gateway to fast and convenient homemade meals that taste great.

Genre: Cookbooks, Food & Wine [f] [x]
Length: 171 Pages (2,465 KB)
Lending: Not Enabled
Added: Jun 13th, 2024

Bad Guys: Personal Accounts of Military Service in the South African Defence Force 1969 to 1990 (Sentinel SADF Monographs) by Barry Fowler 3.6 Stars (43 Reviews)    Price verified 16 minutes ago

Bad Guys Personal Accounts of Military Service in the South African Defence Force 1969 to 1990 Most people today, when presented with the more recently accepted picture of the Apartheid regime that ruled in South Africa until the mid-1990s, can be excused for believing that all personnel who served in the Armed Forces of the South African Defence Force during that time were "Bad Guys", who personally suppressed the black population. With new and representative governments in power in both Namibia and South Africa today, not much evidence is likely to be produced to counter such an opinion. In this, and other books, we hope to present a human face of those involved in the SADF, most of whom were not remotely evil, and were just trying to make the best they could of a difficult and uncomfortable situation, without considering themselves to have been holding up the Apartheid regime. The 18 personal accounts in this book are by men who served part of their service in South-West Africa, during the border war. These are the thoughts, feelings and experiences of the men who were there.

Genre: Biographies & Memoirs [f] [x]
Length: 401 Pages (8,120 KB)
Lending: Not Enabled
Added: Jun 13th, 2024

The Complete Mediterranean Dish Cookbook for Seniors: New & Easy Delicious Mediterranean Cooking Recipes You'll Love by Hana Kim Price verified 7 minutes ago

The Complete Mediterranean Dish Cookbook for Seniors: New & Easy Delicious Mediterranean Cooking Recipes You'll Love Author: Hana Kim Unlock the secrets to vibrant health and culinary delight with "The Complete Mediterranean Dish Cookbook for Seniors" by acclaimed author Hana Kim. Dive into a treasure trove of easy-to-follow recipes that celebrate the rich flavors and healthful benefits of Mediterranean cuisine. This real Mediterranean refresh cookbook 2024 features stunning pictures to inspire your culinary creations. Features: • New & Easy Recipes: Discover over 80 mouthwatering recipes designed specifically with seniors in mind. From hearty soups and salads to comforting main courses and delightful desserts, each recipe is crafted for simplicity and flavor. • Senior-Friendly: This cookbook includes user-friendly recipes tailored to the needs and preferences of seniors. With clear instructions, handy tips, and manageable portions, cooking delicious Mediterranean meals has never been easier. • Healthy & Nutritious: Embrace the Mediterranean lifestyle with recipes that emphasize fresh, whole ingredients, lean proteins, healthy fats, and abundant fruits and vegetables. Boost your well-being and vitality with every flavorful bite. • Informative Introduction: Learn about the health benefits of the Mediterranean diet and how it can enhance your overall well-being. Discover essential pantry staples, kitchen equipment tips, and expert guidance for adopting a Mediterranean lifestyle. • Inspiring Variety: From breakfast favorites like yogurt parfaits and whole-grain pancakes to satisfying main courses like baked fish with lemon and herbs and vegetarian lentil shepherd's pie, this cookbook offers a diverse array of recipes to tantalize your taste buds. Plus, it features stunning pictures to bring each dish to life. Benefits: • Promotes Heart Health: The Mediterranean diet has been linked to numerous health benefits, including reduced risk of heart ...

Genre: Cookbooks, Food & Wine [f] [x]
Length: 136 Pages (13,923 KB)
Lending: Not Enabled
Added: Jun 13th, 2024

Dr. Sebi's Natural Healing Bible: Over 200 Recipes and Herbal Remedies to Naturally Treat Most Diseases (Fatty Liver, Mucus Cleanse, Hair Loss, ... by Samantha Day 4.0 Stars (1 Review)    Price verified 2 hours ago

Finally Revealed: Over 200 Powerful Dr. Sebi Inspired Herbal Healing Remedies for Today's Wellness Warrior Have you ever been captivated by Dr. Sebi's revolutionary insights into natural remedies and holistic health practices? Do his teachings on harnessing the power of herbs to foster health and well-being resonate deeply with you? If you've found yourself nodding along to his seminars, eager to absorb more of his wisdom and integrate it into your life, then you're about to embark on an enlightening journey. In a world where conventional medicine often falls short, and reliance on pharmaceuticals is fraught with side effects, this comprehensive guide offers a wealth of powerful herbal healing remedies to tackle various ailments and pave the way for a healthier, more joyful life. Inside You'll Discover: • Profound Insights into Natural Healing: Journey through the foundational principles of herbal remedies and holistic wellness under the guidance of Dr. Sebi. • Over 200 Inspired Remedies: Immerse yourself in a broad collection of herbal remedies, natural recipes, and holistic health rituals, all inspired by Dr. Sebi's teachings, empowering you to regain control of your health. • Practical, Everyday Wellness Strategies: Discover how to effortlessly weave natural healing practices into your everyday life, ensuring a fulfilling and sustainable path to wellness. • Empowering Education on Holistic Health: Arm yourself with crucial knowledge to make educated health choices, comprehending the rationale and methods behind each remedy and wellness practice. • A Catalyst for Transformation: This book is more than just a compilation of treatments; it's an invitation to those ready to adopt a naturally healthy lifestyle, guided by one of holistic health's esteemed pioneers. Among the many health conditions, you will find powerful herbal recipes crafted for: • Antioxidant Boost & Defense: Unlock secrets to enhanced longevity and stronger immunity ...

Genre: Medical eBooks [f] [x]
Length: 121 Pages (2,175 KB)
Lending: Not Enabled
Added: Jun 13th, 2024

THE ART OF BALANCE : Emma Watson's Successful Navigation of Fame, Education, and Activism. (Abo's publishing guide) by STEVEN M. WAGNER 1.5 Stars (2 Reviews)    Price verified 2 hours ago

This engrossing historical narrative "The Art of Balance: Emma Watson's Successful Navigation of Fame, Education, and Activism" explores the life and accomplishments of the remarkable Emma Watson. This book gives you a fresh look at the complicated life of an actress who has made a big difference in the world while juggling her personal and professional obligations. From her breakthrough performance in the Harry Potter series as Hermione Granger to her developing career in Hollywood, Watson's narrative embodies tenacity, resolve, and unshakable devotion. But what really makes her stand out from the crowd is her capacity to balance a successful acting profession with her personal development and education. This book examines Watson's journey through the difficulties of celebrity, her pursuit of academic goals, and her development as a prominent figure in the fields of social justice and gender equality. In addition to chronicling Watson's incredible journey, "The Art of Balance" offers readers insightful analysis and insightful lessons for juggling their personal and professional lives. The author carefully studies Watson's strategies for managing her time, taking care of herself, and preserving her identity in the face of continuous public scrutiny. This book also emphasizes Watson's transforming work as a UN Women Goodwill Ambassador and her steadfast dedication to helping women and girls everywhere. Watson's advocacy has made her a symbol of hope for millions of people, and this book is proof of her commitment and influence. This insightful and motivational book "The Art of Balance: Emma Watson's Successful Navigation of Fame, Education, and Activism" will speak to Emma Watson devotees as well as everyone attempting to live a meaningful and purposeful life. For people who value tenacity, empathy, and the search for a purpose in life, this book is essential reading. Buy yours now!

Genre: Biographies & Memoirs [f] [x]
Length: 102 Pages (4,258 KB)
Lending: Not Enabled
Added: Jun 13th, 2024

How To Be Successful In Civil Services-How To Become IAS-IPS? by IAS Deepak Anand 4.6 Stars (9 Reviews)    Price verified 47 minutes ago

Unlock the secrets to success in civil services and achieve your dream of becoming an IAS or IPS officer with "How To Be Successful In Civil Services-How To Become IAS-IPS?" by Deepak Anand, IAS. Join acclaimed author Deepak Anand, IAS, as he shares invaluable insights, strategies, and tips gleaned from his own experience and expertise in the field of civil services. Whether you're a hopeful aspirant or a seasoned candidate aiming to climb the ranks, this comprehensive guide is your roadmap to success in one of India's most prestigious and competitive examinations. Delve into the comprehensive and practical advice provided in "How To Be Successful In Civil Services-How To Become IAS-IPS?" as Deepak Anand, IAS, demystifies the complexities of the civil services examination. From the intricacies of exam preparation to the nuances of interview techniques, every aspect of the journey towards IAS or IPS is meticulously covered, empowering readers with the knowledge and confidence needed to excel. Explore the tried-and-tested strategies, study plans, and time management techniques that have helped countless aspirants realize their dreams of serving the nation in a leadership capacity. Through real-life examples, case studies, and expert advice, Deepak Anand, IAS, provides readers with a roadmap to success that is both practical and inspiring. The overall tone of the book is one of encouragement and empowerment, with Deepak Anand, IAS, serving as a knowledgeable mentor and guide on the path to civil services success. Whether you're just starting out on your journey or seeking to fine-tune your approach, "How To Be Successful In Civil Services-How To Become IAS-IPS?" offers invaluable guidance that will propel you towards your goals. Since its publication, "How To Be Successful In Civil Services-How To Become IAS-IPS?" has become a trusted resource for aspirants seeking to crack the civil services examination and achieve their career ambitions. Its enduring popularity ...

Genre: Education & Teaching [f] [x]
Length: 246 Pages (3,261 KB)
Lending: Not Enabled
Added: Jun 13th, 2024

The Mushroom Coffee Bible: Grow, Brew and Savor Your Way To Health With Step-By-Step Guidance by Oliver Greenwood 4.9 Stars (26 Reviews)    Price verified 2 hours ago

Unlock the Secrets of Mushroom Coffee and Transform Your Morning Ritual! Are you overwhelmed by the complex world of health trends and looking for a trustworthy guide to better wellness? Do you struggle with the highs and lows of caffeine and wish there was a way to enjoy your daily brew while enhancing your health and maintaining steady energy? Step into the enlightening world of "The Mushroom Coffee Bible", where ancient healing traditions blend seamlessly with modern health needs through the transformative power of mushroom coffee. This comprehensive guide goes beyond the average reading experience -- it's an essential toolkit crafted to elevate your health and daily rituals to new heights. Discover the profound impact that mushroom coffee can have on your life, as it infuses age-old wisdom into your morning cup, turning routine into rejuvenation. With each page, you'll delve deeper into the art and science of using medicinal mushrooms to not only enhance your physical wellness but also enrich your mental clarity and emotional balance. Here's a glimpse of what you'll find inside: • Comprehensive insights into the selection and benefits of various medicinal mushrooms, making you a savvy consumer and user. • Step-by-step guides on growing your own mushrooms and making mushroom coffee from scratch. • Delicious and innovative recipes that integrate mushroom coffee into your daily diet. • Expert advice on creating mushroom powder at home, ensuring you get the freshest ingredients. • Practical strategies to seamlessly incorporate mushroom coffee into your lifestyle for enhanced cognitive and immune functions. • Detailed explanations that demystify the process from bean to brew, ensuring you can harness all the benefits of mushroom coffee. Embrace a healthier coffee alternative today! "The Mushroom Coffee Bible" is more than just a book; it's a journey to revitalized health, offering you energy, focus, and well-being in every cup. ...

Genre: Cookbooks, Food & Wine [f] [x]
Length: 125 Pages (5,528 KB)
Lending: Not Enabled
Added: Jun 13th, 2024

Cooking with Cauliflower: Family-Friendly Nutritious Cauliflower Recipes from Breakfast to Dessert (Specific-Ingredient Cookbooks) by Louise Davidson 3.7 Stars (5 Reviews)    Price verified 2 hours ago

Make cauliflower the star ingredient of your next meal! From breakfast to dessert, find delicious cauliflower recipes you can make that will make your family and friends ask for more! Download FREE with Kindle Unlimited! Cauliflower is an essential part of the cruciferous vegetable family, which includes Brussels sprouts, kale, cabbage, and broccoli. The word comes from the Italian "cavolfiore," which means "cabbage flower." It's the flower buds that are edible. When it matures, the cauliflower becomes clear white and can grow up to 20 centimeters. Besides white, cauliflowers also come in orange, green, and purple. They can be roasted, grilled, boiled, pickled, fried, or even raw. It's an excellent alternative to rice or flour since it has low calories and is gluten-free. Inside this cookbook, you'll find different ways to cook cauliflower, how to make cauliflower rice, and lots of recipes from breakfast to dessert. Examples of recipes included in this cookbook: BREAKFAST AND BREAD • Cauliflower Bacon Hash • Cauliflower Muffins • Classic Cauliflower Bread • Healthy Cauliflower Waffle APPETIZERS, SNACKS, AND SIDES • Cauliflower Gratin • Cauliflower Spinach Mash • Cauliflower Hummus • Avocado Cauliflower Toast • Buffalo Cauliflower Wings • Cauliflower Fritters SOUPS • Classic Cauliflower Cream Soup • Cauliflower and Kale Soup • Beef and Cauliflower Rice Soup • Roasted Cauliflower Soup SALADS • Cauliflower Tuna Salad • Cauliflower Couscous Salad • Cauliflower Bacon Salad • Cauliflower Chickpea Salad MAINS • Thai Chicken Rice • Cauliflower Gnocchi • Mushroom Cauliflower Skillet • Meaty Cauliflower Lasagna DESSERTS • Cauliflower Choco Pudding • Cauliflower Lemon Cake • Cauliflower Choco Mousse • Cauliflower Cream Pudding Recipes come with a detailed list of ingredients, the number of servings, the prep and cooking times, easy-to-follow step-by-step instructions, and nutrition ...

Genre: Cookbooks, Food & Wine [f] [x]
Length: 164 Pages (5,091 KB)
Lending: Not Enabled
Added: Jun 13th, 2024

Keto Instant Pot Cookbook: Easy Low Carb Ketogenic Diet Pressure Cooker Recipes (Keto Diet Cookbook) by Madison Miller 4.2 Stars (32 Reviews)    Price verified 2 hours ago

Feeling sluggish? Lack energy? Maybe it's time to look at your diet! The Keto diet offers plenty of health benefits and it's easy to follow. If you combine it with an Instant Pot, it's even better! You will same time in the kitchen and prepare delicious and healthy meals for the whole family in no time. Download FREE with Kindle Unlimited When was the last time you felt vibrant, healthy, and fully alive? If you are like so many others, extra weight and chronic health concerns keep you from feeling and looking the best you can. There are so many diet plans out there that promise to restore these things for you, and unfortunately, not many of them succeed. The ketogenic plan is different. It is formulated to provide you with quick weight loss and improved energy and focus, along with a host of other health benefits. Low-carb eating can be difficult, but ketogenic eating is intuitive, especially once you begin to feel the effects. This book outlines what exactly ketogenic eating is, the Instant Pot making it easier to follow your keto lifestyle! There is a new kitchen appliance that is taking culinary adventures everywhere to an entirely new level. The appliance I am speaking of is the Instant Pot and similar style multi-cookers. This incredible device, capable of a multitude of functions, is making it possible to sit down at the end of the day and enjoy a nutritious, home-cooked meal. As a pressure cooker, the Instant Pot exceeds expectations in quality and ease of use. All you really need to get started is some culinary ingenuity or a collection of great recipes to ignite your passion. This collection of Ketogenic diet friendly pressure cooker recipes will do just that! Each recipe in this collection has been created to offer you the maximum in flavor and nutrition while keeping meal prep incredibly simple. If you have been hesitating to use your multi-cooker, or you haven't found the right recipes to follow your keto lifestyle, this book ...

Genre: Cookbooks, Food & Wine [f] [x]
Length: 126 Pages (3,873 KB)
Lending: Not Enabled
Added: Jun 13th, 2024

Homemade All-Natural Makeup and Beauty Products: DIY Easy, Organic Makeup, Face & Body Cosmetics Recipes (DIY Beauty Products) by Josephine Simon 4.1 Stars (32 Reviews)    Price verified 2 hours ago

Make your makeup and other cosmetics products with all-natural, organic ingredients in your own kitchen! It easy and you will see your face and skin glow! Download FREE with Kindle Unlimited With the vast numbers of cosmetic and beauty products on the market, many people wonder why anyone would want to make their own. Then again, people are also becoming more health conscious and thus understand the point of using products that you are very familiar with (because you made them!). There are many brands out there that advertise natural ingredients and numerous benefits, but there is always a question about how much of that is marketing and how much of it is true. Finding the right product can also be difficult if you have certain sensitivities, allergies, and health concerns. Of course, when you make your beauty products, you can personalize them however you would like. There really are quite a few reasons to start making your own makeup, cosmetics, and beauty products. Time may be an issue for some, and the convenience of store-bought products is undeniable, but for the most part making your own is very much a "pro" rather than a "con." You may even enjoy it so much that you make a business out of it, and if nothing else, the joy of using something you made yourself, or giving it to someone you care about, is extremely satisfying. No one will know your product as well as you, and you will know everything that went into making your ideal cream, makeup, or facial mask. Not to mention, that makeup made with things like cocoa powder and cinnamon smells marvelous! Also, you will be saving money by making your own products, and you can adjust the quantities and frequency to meet your needs. With all these advantages, no wonder DIY makeup and beauty products is a no brainer! This book is an excellent starting point in your journey to becoming your own alchemist of beauty. Inside you will discover: ? Equipment and ingredients needed to make your makeup and ...

Genre: Crafts, Hobbies & Home [f] [x]
Length: 122 Pages (17,002 KB)
Lending: Not Enabled
Added: Jun 13th, 2024

STEADFAST WE DID STAND (Sentinel SADF Monographs) by Barry Fowler 4.0 Stars (22 Reviews)    Price verified 3 hours ago

STEADFAST WE DID STAND "Ahead of us was an Olifant with UNITA soldiers riding on top. The next moment there was a huge bang and the tank came out backwards towards us. It had been hit by a FAPLA tank... " 2008 marks the 20th anniversary of a series of battles fought in southern Angola, during a long and bitter war that had wracked that region of Africa for over 21 years. The South African offensive in late 1987 and early 1988, collectively known as Operation Hooper, consisted of a number of battles fought around the town of Cuito Cuanavale wherein a numerically inferior force of South African tanks, armoured cars and artillery, supported by UNITA forces, decimated three FAPLA Army Brigades and drove them back to Cuito Cuanavale itself. This is a series of recollections by six former South African soldiers about their experiences in Angola, during Operation Hooper. These personal accounts cover not only their involvement in Angola but the broader aspects of their service in the South African Army.

Genre: Biographies & Memoirs [f] [x]
Length: 191 Pages (4,109 KB)
Lending: Not Enabled
Added: Jun 13th, 2024

30-Minute Meals from Kitchen to Table : Quick and Easy One-Pot Meal Recipes (No-Fuss Cooking) by louise Davidson 4.1 Stars (33 Reviews)    Price verified 3 hours ago

Need new ideas for everyday meals you can make in a few minutes that the whole family will love? This cookbook has 250 recipes to choose from for every meal of the day! Download FREE with Kindle Unlimited! Always pressed for time? This cookbook has the solution: 30-minute meals from kitchen to table! And that includes prep and cooking times! 30-minute meals are a great way to make homemade meals that are healthy and nutritious for your family without spending too much time in the kitchen. With 250 recipes, you are sure to find new recipe ideas your family will like. Nobody needs to know they took so little time to put on the table! Inside, you'll find delicious and easy to prepare 30-minute recipes from breakfast to desserts such as: Breakfast • Ham Cheese Omelet Caprese • Eggs Over Corn Grits Spinach • Egg Bake Cheddar Golden Frittata Honey • Caramelized Figs with Greek Yogurt • Cheesy Oats Pancakes • Egg Ham Burrito Soups and Stews • 20 Minute Tortilla Soup • Italian Sausage Vegetable Soup • Spiced Meatball Stew • Southwestern White Chicken Soup Chicken and other Poultry • Basil Balsamic Baked Chicken • Chicken Minestrone Pasta • Chicken Thighs Florentine • Lime Chicken with Avocado Salsa • Turkey Mushroom Pepper Pasta • Cast Iron Turkey Burgers • Kung Pao Chicken Beef • Tomato Steak Kebabs • Garlic-Butter Steak with Veggies • Sheet Pan Philly Cheese Steak • Korean Spiced Beef and Jasmine Rice • Seared Filets with Spinach Pesto • Mediterranean Beef Pinwheels • All in One Hamburger Casserole Pork and Lamb Recipes • Italian Pork Chops Pork and Broccoli Skillet • Peachy Pork Tenderloin • Pork Skewers with Chimichurri Sauce • Easy Sweet Pea and Pork Casserole • Pork Medallions with Red Wine Onions Fish and Seafood • Pineapple Shrimp Stir Fry • Wild Salmon with Yellow Squash • French Niçoise Salad • Snapper with Tahini Salad • Cajun Shrimp Alfredo • ...

Genre: Cookbooks, Food & Wine [f] [x]
Length: 362 Pages (3,770 KB)
Lending: Not Enabled
Added: Jun 13th, 2024

Microbiome Health: A Scientific Strategy to Minimize Inflammation & Enhance Wellness by Kennedy Burke 5.0 Stars (1 Review)    Price verified 2 hours ago

Achieve optimal health in just weeks: Uncover the hidden link between your gut microbiome and chronic diseases, even if you're not a health guru. Are you constantly being held back by recurring health problems? Are you perplexed by the medical jargon surrounding gut health and the body's microbiome? Are you looking for scientifically-backed solutions to improve your overall wellness? Welcome! You've come to the right place. Scientists have discovered a startling revelation - Your gut health could be the missing link to living a healthier and happier life! Your gut microbiome - this tiny world within you, brimming with trillions of microscopic organisms, plays a profound role in your overall health. And the exciting news? You can transform your health simply by maintaining a balanced gut microbiome. Your journey towards revitalizing health and elevated well-being can start right here! In this ground-breaking book, you'll discover how to heal your body from within. Here's an enticing preview of the gems that await you: • A comprehensive guide to understanding your microbiome and its incredible influence on your overall health • Cutting-edge science breaking down the link between a healthy gut and a resilient immune system • The truth about prebiotics, probiotics, and your digestive health • A step-by-step plan to restore your gut health and reclaim your vitality in just a few weeks • Easy and delicious gut-healing recipes to take control of your health • ways to use mindfulness to positively influence your gut health • A detailed walkthrough explaining how your diet directly impacts your microbiome • gut health mistakes you could be unknowingly making and how to avoid them • Enlightening insights into the gut-brain connection and its impact on mental health • Guidelines on tailoring your personalized gut health solution taking into account your unique health needs • Practical lifestyle changes to help cultivate and nurture a ...

Genre: Health, Fitness & Dieting [f] [x]
Length: 122 Pages (557 KB)
Lending: Not Enabled
Added: Jun 13th, 2024

My Father's Son: A Memoir by John Davis 4.1 Stars (546 Reviews)    Price verified 4 hours ago

A compelling memoir of fathers, sons, and the Brooklyn streets. Every family has secrets. Ours were just bigger than others. "My earliest memory is of a gun." That gun was in his father's hand - and it was pointed at his mother's head. John Davis grew up in the 1970s and '80s on the rough streets of Brooklyn, a place where no one thought twice when parents smacked around their kids -- or each other. At the center of the tumultuous neighborhood, and John's world, was his larger-than-life father, Roberto. The Argentinean butcher and kingpin drug dealer was a sadistic bully whose mercurial temper left a trail of tears and chaos across his family. John, in particular, seemed to bear the brunt of Roberto's wildly swinging moods. Any wrong word could cause an explosion. Every knock on the door might be one of Roberto's enemies, or the police. In his publishing debut, Davis recounts how he spent his childhood in constant terror and his teen years learning to fight back. But it was much later, as an adult, that he learned the most shocking thing of all about his father, his past, and himself. Told with raw honesty and deep emotion, My Father's Son is a memoir of fear, abuse, survival, and identity.

Genre: Biographies & Memoirs [f] [x]
Length: 158 Pages (262 KB)
Lending: Not Enabled
Added: Jun 13th, 2024

Shivers and Shadows: Unmasking Human Fear by Samson Penkar Price verified 4 hours ago

"Shivers and Shadows: Unmasking Human Fear" is an insightful exploration of fear's origins, manifestations, and impact on the human experience. Throughout the book, the author delves deep into the evolutionary roots of fear, tracing its survival-driven instincts that once ensured our ancestors' safety. The reader gains a comprehensive understanding of how the fight-or-flight response operates, making fear a universal and essential human emotion. With a focus on the neurobiology of fear, the book uncovers the brain's intricate mechanisms behind fear processing. The amygdala's pivotal role in triggering fear responses and the influence of neurotransmitters and hormones on our fear levels are explained in detail, providing readers with a scientific basis for understanding their emotional reactions. The exploration continues into the diverse types of fear that humans encounter. Biological fears, such as heights and darkness, social fears related to judgment and rejection, and psychological fears of failure and uncertainty, are discussed, revealing the multifaceted nature of fear's influence on our lives. A significant portion of the book revolves around the psychology of fear, shedding light on fear acquisition through conditioning and the influence of culture and society on our anxieties. Individual differences in fear responses are explored, offering readers a more personalized perspective on their unique fears. The book delves into the three primary fear responses -- fight, flight, and freeze -- elaborating on how they manifest in various situations. Additionally, readers gain insights into how fear intersects with other emotions like anxiety, panic and learn effective coping mechanisms to manage their emotional responses. Phobias, as extreme expressions of fear, receive dedicated attention in the book. Readers gain an understanding of their classification, common origins, and the various therapeutic approaches to address and overcome these debilitating ...

Genre: Self-Help [f] [x]
Length: 125 Pages (226 KB)
Lending: Not Enabled
Added: Jun 13th, 2024

The Data Powered Regional Bank: A Practical Guide for Implementation and Success in Artificial Intelligence by Tim Heaton 4.6 Stars (26 Reviews)    Price verified one hour ago

"The Data Powered Regional Bank, A Practical Guide for Implementation and Success in Artificial Intelligence" provides an in-depth exploration of the transformative role of Artificial Intelligence and Machine Learning within the realm of regional banking. This authoritative guide demystifies the complexities of Artificial intelligence, offering banking professionals a clear understanding of these technologies and their practical implementation in the banking sector. The book serves as a strategic resource, aligning technological innovations with actionable strategies for digital transformation in regional banking environments, and includes over thirty recipes to apply AI quickly.

Genre: Business & Money [f] [x]
Length: 202 Pages (1,181 KB)
Lending: Not Enabled
Added: Jun 13th, 2024

Nutritional Wisdom, Plain and Simple: How to Lose Weight and Look and Feel Your Very Best by David Klein 5.0 Stars (1 Review)    Price verified 3 hours ago

Everyone wants to be vibrant, healthy, and reasonably trim. However, the world of nutrition is filled with so much conflicting and misinformation that people are flat-out confused and don't know what to believe. Some of that information is, sadly, terrible for our health. Nutritional Wisdom, Plain and Simple, How to Lose Weight and Look and Feel Your Very Best, is designed to cut through the considerable confusion in the field of nutrition and present you with the most healthful dietary practices in the world. You'll learn what to eat, how to eat, and when to eat for optimal health. You'll learn how the longest-lived people in the world, including those in the Blue Zones and other regions where centenarians abound, eat and thrive. Nutritional Wisdom, Plain and Simple, is completely fad-free. No gimmicks, no tricks to fool your body. Just sound and solid nutritional advice that is time-tested and proven to work. Some of the chapters you'll be exploring: • How to Lose Weight Safely... And Keep it Off • Stabilize Your Blood Glucose • Time-Restricted Eating--Intermittent Fasting • Why Fad Diets Do Not Work • The Blue Zones • Prebiotics and Probiotics--Gut and Microbiome Health • Toxic Hunger, What is it, and Why is it Harmful? • "The Pleasure Trap"--Please Beware • Chewing, The Overlooked Nutritional Boost • Vitamin and Mineral Supplements • Meal Timing, Eating in Harmony With Your Circadian Rhythms • "Vitamin S"... Sleep's Effect on Your Diet May you enjoy excellent health, and may you enjoy this book!

Genre: Health, Fitness & Dieting [f] [x]
Length: 303 Pages (1,722 KB)
Lending: Not Enabled
Added: Jun 13th, 2024

STAR TREK NATION : An Englishman’s view of America (Science and Society) by Lyndon Smith 4.5 Stars (64 Reviews)    Price verified 4 hours ago

Reviews: A Visual and Conversational Journey: Star Trek Nation 5.0 out of 5 stars "From the moment I began reading "Star Trek Nation: An Englishman's View of America," I knew I was in for a treat. As a visual learner, the plethora of graphics, illustrations, and photographs included in the book was not just a delightful surprise but a significant enhancement to my reading experience. The fact that Lyndon Smith, the author himself, crafted these visuals added an incredibly personal and authentic touch that resonated deeply with me. Diving into the book felt like embarking on an exploratory mission alongside Smith, as he navigates the complex yet fascinating landscape of American culture through the unique lens of the original Star Trek series. His witty and insightful observations on history, literature, social issues, and popular culture are not just entertaining but thought-provoking, offering a fresh perspective on the impactful relationship between science fiction and technological advancement. Smith's writing style is fluid and engaging, making it feel as though you're having a profound conversation with a dear friend. His humor, combined with a keen sense of observation, brings to life the similarities and differences between Anglo-American cultures in a manner that's both humorous and enlightening. What truly sets this book apart, however, is Smith's ability to intertwine his personal experiences and affections for America with rigorous detail and a genuine appreciation for the nuances of its culture. His anecdotes, from crossing the US on interstate roads to his encounters with iconic facets of American life like McDonald's and Las Vegas, are not just stories but a bridge connecting readers to the heart of American culture. For fans of Star Trek, this book is a must-read, but I would argue it extends far beyond just the fans of the franchise. "Star Trek Nation" is a compelling exploration of cultural dynamics, technology's influence on society, and the ...

Genre: Humor & Entertainment [f] [x]
Length: 179 Pages (68,155 KB)
Lending: Not Enabled
Added: Jun 13th, 2024

1 Mil: Psychology 1986-87 (Sentinel SADF Monographs) by Barry Fowler (Sentinel Projects) 4.6 Stars (3 Reviews)    Price verified 4 hours ago

A personal account of the experiences of a clinical psychologist who worked in the psychology and psychiatry departments at 1 Military Hospital, Voortrekkerhoogte in 1986 and 1987. He describes the structure of the service and some of the characters who were staff. There are also descriptions of some of the patients who were assessed and treated but from an anecdotal rather than clinical perspective. Complications of a medical service working within a military environment are described, as well as after-hours socialising in the SAMS Officers club, of young medical personnel, many of whom were national servicemen.

Genre: Health, Fitness & Dieting [f] [x]
Length: 304 Pages (1,277 KB)
Lending: Not Enabled
Added: Jun 13th, 2024

The Secrets of the Hidden Workforce by Lisa Toth (Yorkshire Publishing) 4.6 Stars (14 Reviews)    Price verified 47 minutes ago

In The Secrets of the Hidden Workforce, Lisa Toth tells readers her story of falling in love with a population of people often overlooked and under valued. Toth not only saw value in the differently-abled, but also their potential to bring something society needed to the table. Always one to root for the underdog, she saw a way she could help by identifying the right jobs and find onramps for them to join the workforce. Toth created a staffing agency to do just this - help this gifted group of people find work that they can be proud of and find fufilling. The book is written in a memoir style, full of stories and lessons learned. Be prepared to be inspired as you learn about the good, the bad and the ugly. Toth shares it all with refreshing honesty, while making a compelling case for embracing diversity and inclusivity for this often underemployed population.

Genre: Business & Money [f] [x]
Length: 141 Pages (2,728 KB)
Lending: Not Enabled
Added: Jun 13th, 2024

Homemade Beauty From Head to Toes: Easy All-Natural Beauty Products Recipes for Skin, Hair and Nails (DIY Beauty Products) by Josephine Simon 4.3 Stars (25 Reviews)    Price verified 4 hours ago

Make your beauty products with 100% all-natural ingredients for glowing skin, sparkling nails, and shiny hair. It's easy, healthy, saves you money, and it works! This collection of all-natural beauty product recipes for skin, hair, and nails have you covered from head to toes for a more beautiful you. Download FREE with Kindle Unlimited With very little equipment or tools and a few all-natural ingredients, that are already in your kitchen, you can create all the beauty products you need for a healthy and safe beauty regiment. Knowing what ingredients are in your creams, lotion and other beauty products is Inside, you'll learn: ? Why you should go all-natural with your beauty products ? Skin types and how to care for them ? How to make natural beauty products at home for both women and men ? How to treat acne, dark circles, hair loss, and other cosmetic problems ? How to follow a healthy beauty regiment ? And many recipes to make at home with all-natural ingredients including facial creams, lotions, moisturizers, toners, facial creams, face scrubs, face wash, makeup removers, facial steams, anti-aging treatments, sunscreens, eye creams, lip balms and scrubs, lipsticks, neck cream, whitening toothpaste, shampoos and conditioners, foot creams, nail care, nail polish remover, body wash, body spray, deodorants, pregnancy skin care, bath products, and more! Read on your favorite devices such as Kindle, iPhone, iPad, Android cellular phone, tablet, laptop, or computer with Amazon's free reading Kindle App. Scroll back up and click the BUY NOW button at the top right side of this page for an immediate download!

Genre: Crafts, Hobbies & Home [f] [x]
Length: 138 Pages (3,144 KB)
Lending: Not Enabled
Added: Jun 13th, 2024

85 Proven Business Ideas for Teens and Young Entrepreneurs: Kick-Start your First Business Now! by Vince Gordon (Simera Publishing) 5.0 Stars (1 Review)    Price verified 5 hours ago

ALL THE BUSINESS IDEAS YOU NEED TO KNOW TO START YOUR FIRST BUSINESS! Starting a business can be daunting. Whether you have trouble thinking of profitable, proven business ideas or you find it difficult to know where to start, this book will uncover the secrets to be able to create profitable businesses. HOW TO START A BUSINESS WITHOUT WASTING TIME AND MONEY Independence, success and wealth takes time, energy and sometimes sheer luck to achieve. However, the 85 business ideas within this book offers powerful insights and methodology to achieve your business dreams, reducing the time and mistakes normally associated with starting a business. This book is designed to guide young and aspiring entrepreneurs to show easy it can be to start a business, whether you are looking for a side hustle, passive income or the next big successful business. In this book, you will discover timeless business secrets, empowering young teenagers and young adults to become successful business owners. Here's what you will learn inside: • 85 proven and profitable business ideas for the young businessperson • Unique business secrets and information to increase business success • Common business mistakes and how to avoid them • How to reduce business overheads • Creative money making methods as a teen or student • How to start service based businesses, online businesses, social media and digital marketing businesses, home and garden businesses, as well as eight other business idea categories • Successful business ideas for teens 85 Proven Business Ideas for Teens and Young Entrepreneurs is the go-to beginner's guide to starting a business for teenagers and young people; providing business knowledge and skills to help make successful businesses, leading to independent lives.

Genre: Business & Money [f] [x]
Length: 256 Pages (1,168 KB)
Lending: Not Enabled
Added: Jun 13th, 2024

ChatGPT for Beginners Made Easy: Learn the Basics, Master Prompts, Boost Productivity, and Cash In With Conversational AI by ModernMind Publications 4.4 Stars (113 Reviews)    Price verified 3 hours ago

Unlock Your Potential with ChatGPT - No Tech Expertise Required! Dive into the world of AI and transform yourself from a conversational AI beginner to a pro with "ChatGPT for Beginners Made Easy". This is a non-technical guide tailored for those new to technology and looking to learn AI through practical application. What's Inside? • Bonus Material: Over 200 ChatGPT prompts included as a bonus to jumpstart your prompt engineering skills • In-depth Bonus Chapters: Enhance your ChatGPT experience with our step-by-step custom GPT tutorial Key Benefits: • Quick Start: Learn to use ChatGPT in less than 30 minutes with our easy-to-follow guide. • Master Prompt Engineering: Gain hands-on experience in crafting effective ChatGPT prompts. • Boost Productivity: Discover time-saving techniques for personal and professional tasks to improve your daily efficiency. • Monetize Your Skills: Explore over 10 strategies for making money online by leveraging AI. We've removed the complexity to make AI concepts accessible for beginners. This book is packed with clear, effective strategies that fit into your busy schedule, enabling you not only to keep up with the digital revolution but also to excel in it. Ready to Simplify AI in Your Daily Life? Click the "Add to Cart" button and start your journey to becoming a savvy user of ChatGPT and other AI tools today!

Genre: Business & Money [f] [x]
Length: 180 Pages (788 KB)
Lending: Not Enabled
Added: Jun 13th, 2024

A Prescription for Alcoholics - Medications for Alcoholism by Linda Burlison 4.6 Stars (25 Reviews)    Price verified 5 hours ago

Never heard of medication for alcoholism? You're not alone. Eighty-eight thousand Americans will die this year from alcoholism. Most will do so without ever knowing of the FDA-approved medications that might have saved their lives. 'A Prescription for Alcoholics - Medications for Alcoholism' by author Linda Burlison, is the first book ever published about FDA-approved medications The book takes a first sober look at anti-alcoholism drugs, the research behind them, and why nobody seems to know about them. Most people (including physicians and alcoholics) are unaware of the FDA-approved medications to fight alcoholism, despite the fact that the US government calls them the 'standard of care for the treatment of alcoholism.' Instead of medical treatment, the vast majority of doctors send treatment-seeking alcoholics to Alcoholics Anonymous-based 12-step programs which result in a dismal failure rate estimated at 90 percent. The 550-page book is an extensive look at drugs like naltrexone, acamprosate, baclofen, topiramate, gabapentin, nalmefene and others. Dr. Nora Volkow, the Director of the US National Institute on Drugs, and Dr. George Koob, Director of the US National Institute on Drug Abuse are spearheading a new understanding of alcoholism as a complex brain disease, and the medication that can treat it. Drs. Volkow and Koob are just two of thousands of researchers whose clinical research into medication for alcoholism forms the body of evidence the book cites. Written in plain English, the book highlights hundreds of studies conducted over many decades into medication that can reduce cravings, help manage alcohol consumption and help troubled drinkers abstain from drinking completely. The book provides answers to important questions about safety, liver toxicity, side effects, dosage and more. Most importantly it provides easy-to-read information which can be brought to a doctor's office to help a patient and their physician make ...

Genre: Health, Fitness & Dieting [f] [x]
Length: 648 Pages (1,446 KB)
Lending: Not Enabled
Added: Jun 13th, 2024

Learn Swahili - Word Power 101 by Innovative Language 3.0 Stars (34 Reviews)    Price verified 5 hours ago

Master Swahili with Learn Swahili - Word Power 101. This e-book is a completely new way to learn Swahili vocabulary fast - and for free! Start speaking Swahili in minutes with the powerful learning methods you will master in this book. The vocabulary words you'll find in Learn Swahili - Word Power 101 were hand selected by our Swahili language teachers as the top 101 most frequently used words in the Swahili language. With each entry, you'll see the word and a vibrant image to help remember the meaning. You'll hear the word (separate free download) to master the pronunciation. Then you'll see how the word is actually used in everyday speech with sample sentences and phrases. Learning Swahili vocabulary has never been easier! In this book, you'll get: - 101 of the most frequently used Swahili vocabulary words - Audio with authentic native Swahili pronunciation *Supplementary mp3 audio files are a separate download - Vibrant photos and images to help memorization - Useful and practical sample sentences and phrases Purchase Learn Swahili - Word Power 101 today to start mastering Swahili vocabulary in the fastest, easiest and most fun way possible!

Genre: Reference [f] [x]
Length: 177 Pages (1,655 KB)
Lending: Not Enabled
Added: Jun 13th, 2024

TIME MASTERY FOR EMPLOYEES: WHERE YOU DON'T OWN YOUR TIME by SUNIL KUMAR SAHOO 5.0 Stars (5 Reviews)    Price verified 2 hours ago

Start your journey to success with "Time Mastery for Employees". This book will equip you with the tools to increase your productivity, reduce stress, and improve overall job satisfaction. Through insightful case studies, real-life examples, and the author's decade-long experience on this subject in an industrial setting, you will learn how to take control of your time and unlock your potential towards productivity and growth. The benefits of reading this book are immense - you will learn how to make effective to-do lists and calendars that prioritize tasks, use triage techniques to resolve crises, manage interruptions, overcome chronic procrastination and create a successful work-life balance. What's Inside: • Maximize efficiency and productivity with time management techniques • Create effective to-do lists and calendars to prioritize tasks • Resolve workplace crises with triage techniques • Continuous improvement on your core skills and tasks at work • Overcome interruptions and manage emotions and energy • Balance work and life for increased productivity • Develop your own time mastery plan with useful tools, templates, and checklists and much more... Don't miss out on this amazing opportunity to unlock your potential and master time. Grab your copy today and take the first step towards achieving lasting success at your work through time mastery.

Genre: Business & Money [f] [x]
Length: 164 Pages (1,415 KB)
Lending: Not Enabled
Added: Jun 13th, 2024

Circled by Cyber Criminals : 12 Strategies to Protect Your Life and Money: Self-defence is better than sorrow (Criminal Psychology Series Book 3) by Peter web 5.0 Stars (4 Reviews)    Price verified 2 hours ago

In this digital age, cyber criminals lurk around every corner, ready to exploit vulnerabilities and wreak havoc on your life and finances. Are you prepared to defend yourself? "Circled by Cyber Criminals: 12 Strategies to Protect Your Life and Money" is your comprehensive guide to fortify your digital defenses and stay one step ahead of these relentless adversaries. Written with the non-technical reader in mind, this ebook provides practical, actionable strategies to safeguard your personal information, financial assets, and overall well-being. With 12 expert-proven strategies, you'll gain the knowledge and skills necessary to navigate the treacherous landscape of cyber threats. Learn how to create and maintain strong, unique passwords that can withstand even the most persistent hackers. Discover the power of two-factor authentication and how it adds an extra layer of security to your accounts. Unravel the secrets of recognizing and avoiding phishing attempts that aim to deceive you into revealing sensitive information. With step-by-step instructions and real-life examples, you'll learn how to secure your home network, protect your data with regular backups, and use reputable security software to defend against malware and other malicious attacks. Gain insights into the world of scams and frauds, arming yourself with knowledge to detect and avoid common pitfalls. By implementing the strategies outlined in this ebook, you'll be equipped to minimize the risk of identity theft, financial fraud, and other cyber crimes that can wreak havoc on your life. Remember, self-defence is better than sorrow, and this ebook is your ultimate guide to empowering yourself in the face of cyber criminals. Don't wait until it's too late. Take control of your digital security today and protect your life and money from those who seek to exploit them. Purchase "Circled by Cyber Criminals: 12 Strategies to Protect Your Life and Money" and arm yourself with the tools you need to stay ...

Genre: Computers & Technology [f] [x]
Length: 116 Pages (5,104 KB)
Lending: Not Enabled
Added: Jun 13th, 2024

Online Business Ideas: 100 Websites That Earn Over $500 a Month by C Ingram RTRP 3.9 Stars (5 Reviews)    Price verified 16 minutes ago

Online Business Ideas, How profitable websites get traffic, which niche websites earn the most each month and 100 passive income websites in different niches that generate $500 to $14,401 each month. We know exactly which type of sites generate passive income with less than 5 to 10 hours per week that can be done from home. We know how the site owners generated traffic and exactly how much income was produced. Once you download this eBook, you'll know too. One hundred case studies share the details on how to implement a successful online business with little effort. Website domain name, links and particulars, such as the age of the site, and value of each site are included. You can view first hand why each site is successful and how you can do the same if not better. A proven case study research for passive income websites and online business ideas. Each website includes the type of service, product or business. Age of the website, Amount the site sold for, how much income per month the site earns and how the site owner generated web traffic. The details on sites where the new owner has either changed, the product, service or methodology is blank. Scroll up and grab a copy now. This eBook will show you which online niches are profitable and the secrets (information) on how to unlock web traffic. It's much easier than most people realize, yet new website owners and existing site owners spend an enormous amount of money trying different Internet Marketing methods. The best person to explain information surrounding how to market a website and how to increase web traffic are website owners who've built and maintained passive income generating sites. Verifiable case studies help to unravel the myths and confusion surrounding web traffic, site monetization and passive income ideas. One hundred case studies answer a lot of questions for experienced website owners and beginners. The book is easy to read and includes websites that earn $500 and up to $14,401 each ...

Genre: Business & Money [f] [x]
Length: 116 Pages (760 KB)
Lending: Not Enabled
Added: Jun 13th, 2024

Unleashing the Power Within: Mastering Your Mind and Defying All Odds on Your Journey Through Life (Self Help Books For Men and Women, Relationships, ... by Megan Logan 3.3 Stars (3 Reviews)    Price verified 5 hours ago

How to unleash the power within oneself for personal development? What are the Strategies for defying the odds and achieving success in life? How to Overcome obstacles and achieving goals with a positive mindset? What are the Mindset mastery techniques for overcoming life's challenges? If You Are Looking For the Answers to the Questions Above, Get This Book Now!!! Embark on a life-altering odyssey with Unleashing the Power Within: Mastering Your Mind and Defying All Odds on Your Journey Through Life. Recognized among the top self-development books, this captivating guide transcends conventional self-help, delving into the art of personal development and offering profound insights for unlocking the full potential of your mind. Discover a treasure trove of proven techniques, making it a go-to resource for self-improvement and mastery of self. Navigate life's challenges with strategies outlined in this resilience book, fostering a positive mindset that propels you toward unprecedented success. Immerse yourself in inspiring narratives of resilience and determination, where individuals triumph over adversity, providing a roadmap for your own journey. Whether you're a seasoned self-help enthusiast or just starting your exploration of personal growth, 'Unleashing the Power Within' caters to all levels, solidifying its place among the best positive mindset books and books on mindset. This book offers: • Harnessing Inner Strength: Explore methods to unlock the untapped potential within your mind, empowering you to overcome challenges and achieve unprecedented success. • Mind Mastery Techniques: Learn practical strategies and mental exercises to take control of your thoughts, emotions, and beliefs, enabling you to navigate life's journey with resilience and determination. • Defying Limits: Discover inspirational stories and real-life examples of individuals who have defied the odds, proving that with the right mindset, any obstacle can be transformed into an ...

Genre: Self-Help [f] [x]
Length: 132 Pages (1,429 KB)
Lending: Not Enabled
Added: Jun 13th, 2024

To Mend a Broken Heart by Myunique C. Green (iWriteBooks Publishing) 4.2 Stars (14 Reviews)    Price verified 6 hours ago

"I just want to write the words as I feel them bleeding from this old heart of mine... " Bad memories are never really forgotten. Just suppressed under the mountain of lies we've told ourselves, so that the painful ones are easier to bear. I remember a lot, and my life has been emotionless for a long time. I recall watching as my mother was beaten bloody in front of me, and then, as if I were old news, I was cast away. Until now, I've been patching the holes in my heart with band-aids; but I'm ready to feel again. So that true healing can finally begin.

Genre: Health, Fitness & Dieting [f] [x]
Length: 144 Pages (855 KB)
Lending: Not Enabled
Added: Jun 13th, 2024

A GI Machine Gunner: From the Seminary to Korea’s Front Line 1951 – 1952 by James Walsh 3.6 Stars (5 Reviews)    Price verified one hour ago

This memoir is a recollection of events drawn from personal knowledge and experiences of the author while in the 1st gun squad, 3rd section of heavy 30 machine guns, Dog Company, 1st Battalion, 35th Regimental Combat Team, 25th Infantry Division in Korea from August 1951 through May, 1952. He writes about those tough days. He dedicates the memoir to all who served with him, in Dog and Charley Companies, and the 1st, 2nd and 3rd Battalions of the 35th RCT, 25th Infantry Division. Especially in memory of those Killed in Action while serving with him.

Genre: Biographies & Memoirs [f] [x]
Length: 158 Pages (926 KB)
Lending: Not Enabled
Added: Jun 13th, 2024

Self-Defense Secrets of the Spies: CIA Survival Skills, KGB Combat Arts, and OSS Silent Kills by P.J. Agness 4.6 Stars (3 Reviews)    Price verified 6 hours ago

Learn to survive like a spy! This book includes all three titles in The Self-Defense Secrets of the Spies series. This one book covers secrets from the CIA, OSS, and KGB.

Genre: Sports & Outdoors [f] [x]
Length: 126 Pages (819 KB)
Lending: Not Enabled
Added: Jun 13th, 2024

Mastering Cloud Computing by SK Singh 5.0 Stars (8 Reviews)    Price verified one hour ago

"Mastering Cloud Computing" offers a comprehensive guide to understanding, implementing, and mastering the intricacies of cloud computing, covering a wide range of topics essential for beginners and experienced professionals in the field. The book begins with an insightful introduction to cloud computing, providing readers with a solid foundation of knowledge on key concepts, principles, and benefits. Readers will explore the evolution of cloud computing, its underlying technologies, and deployment models. Moving on, the book delves into cloud computing architecture, offering in-depth insights into various architectural components, including infrastructure as a service (IaaS), platform as a service (PaaS), and software as a service (SaaS). Readers will gain a comprehensive understanding of cloud deployment models, scalability, elasticity, and other related techinques on designing and implementing cloud architectures. Service management in cloud computing is a critical aspect thoroughly explored in the book. Readers will learn about managing cloud services, monitoring, performance optimization, and service level agreements (SLAs). The book also covers essential topics such as billing and accounting in cloud computing, providing readers with strategies for cost optimization, resource allocation, and financial management in the cloud. Identity and access management (IAM) are paramount in ensuring the security and integrity of cloud environments. "Mastering Cloud Computing" offers a comprehensive overview of IAM principles, authentication mechanisms, access control policies and other related concepts empowering readers to implement robust security measures to protect sensitive data and resources in the cloud. The book provides readers with an in-depth understanding of VMM architectures, hypervisor technologies, and virtualization techniques, along with practical insights into deploying and managing virtualized infrastructure in the cloud. Cloud security is a top ...

Genre: Computers & Technology [f] [x]
Length: 296 Pages (28,593 KB)
Lending: Not Enabled
Added: Jun 13th, 2024

Ageless Fitness by Cristina Segredo 5.0 Stars (6 Reviews)    Price verified 47 minutes ago

Living an ageless fitness lifestyle is completely achievable in older adulthood. This comprehensive guide is your ally in embracing an active, healthy, and fulfilling lifestyle, no matter your age. Crafted with the unique needs of older adults in mind, this book offers an insightful blend of exercises, practical advice, and motivational strategies to keep you moving and thriving as you age. ?Strength Training: Learn how to build and maintain muscle mass, vital for your independence and vitality. ?Balance and Stability: Discover exercises that enhance coordination, reduce the risk of falls, and boost confidence in your daily movements. ?Low-Impact Cardio Workouts: Find joy in heart-healthy exercises that are gentle on your joints but effective in keeping you fit. ?Functional Training: Master activities that improve your ability to perform everyday tasks, from lifting groceries to climbing stairs with ease. ?Joint Pain Management: Alleviate discomfort and improve mobility with targeted exercises. ?Posture Improvement: Correct and maintain good posture, essential for overall health and pain-free living. This guide is uniquely designed for versatility and longevity. We encourage you to read and digest the information provided in this book, and then use it as a resource as your needs evolve, navigating its chapters and revisiting topics as often as necessary. Whether you're looking for specific exercises or knowledge and inspiration to stay active, this book is a resource you can turn to time and again. Your journey to an ageless fitness lifestyle starts here. Dive into the guide that understands and addresses your unique fitness needs, inspiring you to stay active, independent, and joyful throughout your golden years.

Genre: Health, Fitness & Dieting [f] [x]
Length: 174 Pages (2,608 KB)
Lending: Not Enabled
Added: Jun 13th, 2024

Not Another Christian Parenting Book: Practical Resources for Applying God's Grace to Your Specific Parenting Challenges by Peter Daniel James 4.9 Stars (16 Reviews)    Price verified 47 minutes ago

Have you read great parenting books with principles you agree with BUT... you need help applying them to your daily struggles? Introducing a practical new resource for bringing God's grace and wisdom to your specific parenting challenges. In Not Another Christian Parenting Book, father of four Peter Daniel James compiles effective frameworks, questionnaires, and tools to empower you to craft custom solutions for your unique situation. With a simple but powerful weekly couple or group study format, you'll learn how to: • Pinpoint the root motivations behind your child's difficult behaviors • Avoid unhealthy parenting goals and develop grace-based goals instead • Replace lecturing and punishing with connecting and correcting • Move beyond behavior modification to shepherding your child's heart • Implement in-the-moment parenting responses you can stand by This is different from a book of principles. It equips you with a step-by-step blueprint for applying grace and wisdom to the daily parenting obstacles that push your buttons. If you desire peaceful, purposeful parenting but struggle to connect the dots from principles to practice, Not Another Christian Parenting Book is your guidebook for lasting breakthroughs. Get it today and build a gracefully wise family, one doable step at a time.

Genre: Parenting & Relationships [f] [x]
Length: 120 Pages (3,295 KB)
Lending: Not Enabled
Added: Jun 13th, 2024

The Future Has Already Happened: Gen AI and the New World Order by Tim Heaton 4.7 Stars (10 Reviews)    Price verified 47 minutes ago

"The Future Has Already Happened: Gen AI and the New World Order" is a visionary exploration of the seismic shifts brought about by Generative Artificial Intelligence (GenAI) across various facets of human life. This book delves into the profound ways in which GenAI is reshaping the foundations of society, from transforming traditional industries and redefining the concept of work to revolutionizing education and challenging our ethical frameworks. At the heart of this narrative is a critical examination of how GenAI, bolstered by advancements in quantum computing and synthetic data, is creating a new paradigm for knowledge, discovery, and innovation. The author navigates through the complex landscape of GenAI's implications, addressing the dual nature of technology as both a tool for unprecedented progress and a source of new challenges and ethical dilemmas. The book opens with a discussion on the impact of GenAI on the workforce, highlighting the obsolescence of certain professions and the emergence of new opportunities that prioritize adaptability, creativity, and lifelong learning. It then transitions to the realm of education, proposing a shift towards integrated learning models that combine STEM disciplines with classical wisdom and ethics, preparing individuals for a future where GenAI plays a central role. Further chapters explore the economic and societal implications of GenAI, from its potential to drive growth and innovation to the ethical considerations it raises regarding privacy, bias, and the digital divide. The narrative underscores the importance of governance and international cooperation in harnessing GenAI's potential responsibly, emphasizing adaptive policies that ensure equitable benefits across society. "The Future Has Already Happened" also ventures into speculative territory, forecasting the cross-disciplinary discoveries GenAI might facilitate and the new frontiers of knowledge it could unlock. The book concludes with a reflection on ...

Genre: Computers & Technology [f] [x]
Length: 246 Pages (1,985 KB)
Lending: Not Enabled
Added: Jun 13th, 2024

The Gentle Man & the Butterfly : Volume 1: The Light Rises by Anonymous 4.8 Stars (8 Reviews)    Price verified 16 minutes ago

The Gentle Man and the Butterfly is based on a true story of love and compassion. Charting a relationship affected by mental disorder, manipulation and deceit, all is not as it seems in this astonishing real life tale. Volume 1: The Light Rises Thomas lies dying in his hospice bed and relates the story of his time with Lucy, the love of his life, to his nurse. Introduced by a mutual friend who believes Lucy is in need of a calming influence, they quickly become more than mere friends as they discover just how much common ground they share despite a substantial age difference. Moving into his Cornish cottage, Lucy conducts clandestine phone conversations with her ex, causing their relationship to flounder and almost break apart on the rocks of doubt and distrust. Managing to make it through, Lucy's mental health issues make themselves very apparent, but they're quieted by the couple's growing connection. After a city break in Barcelona, their bond becomes ever stronger. Enjoying many happy times together and a home life filled with closeness and affection, Thomas and Lucy seem to be a perfect match. However, when she takes a new job and begins to question her sexuality, it looks like this may be about to change. And so begins the The Gentle Man & the Butterfly. Predominantly set in Cornwall, England, it also transports readers to Barcelona, Belfast and a small Greek island in the Aegean Sea. Comprised of two volumes entitled The Light Rises and The Darkness Falls, it's a story of mental abuse, hidden agendas and a love with the power to heal, endure and forgive. Portraying a relationship which is both unconventional and intriguing, this story will both shock and reduce readers to tears. Heartbreakingly beautiful, it's a tale filled with light, darkness and, most of all, love. This story contains themes of an adult nature. Both volumes are also available in a Kindle exclusive edition entitled The Gentle Man and the Butterfly: The Complete Story.

Genre: Health, Fitness & Dieting [f] [x]
Length: 267 Pages (1,079 KB)
Lending: Not Enabled
Added: Jun 13th, 2024

The Shop: Part 1 by M. E. Brow 4.5 Stars (48 Reviews)    Price verified 6 hours ago

Jack Blasik has grown up in the family business -- a barber shop called The Shop: Cuts for Men. Few would guess this pillar of the community has always been a front for guns, drugs, and gambling in an otherwise quaint New England town in the southwestern corner of New Hampshire. When Kane Wexler, one of the shop's long-time colleagues, is released from a five-year stint in prison, he aims to take charge of The Shop and will stop at nothing to make it happen. What Kane doesn't bargain for is a rival criminal element in town, or Jack showing signs of wanting to get out of the family business and start a new life with his fiancé. A violent power struggle erupts between rival gangs, law enforcement, and even among the members of The Shop that threatens to destroy them all.

Genre: Politics & Social Sciences [f] [x]
Length: 289 Pages (1,457 KB)
Lending: Not Enabled
Added: Jun 13th, 2024

The Guide to Data Governance for Banking Professionals: A comprehensive, step-by-step blueprint for implementing data governance to unlock the ... by Tim Heaton 4.9 Stars (73 Reviews)    Price verified 4 hours ago

Discover how leading banks leverage top-tier data security practices to build trust with customers and gain a competitive edge. Learn how airtight data governance can enable you to charge premiums for the unparalleled level of security and privacy you provide.

Genre: Business & Money [f] [x]
Length: 171 Pages (1,377 KB)
Lending: Not Enabled
Added: Jun 13th, 2024

The Banker's Guide to Al Governance and Ethics: Where Governance of Artificial Intelligence Is Needed, How to Implement It, and Determining its ... by Tim Heaton 4.6 Stars (18 Reviews)    Price verified 2 hours ago

This handbook offers a comprehensive view of AI Governance in banking, blending theory, practical advice, and case studies. It covers AI's technological, ethical, regulatory, and governance aspects, structured for easy access to essential information for banking professionals.

Genre: Computers & Technology [f] [x]
Length: 139 Pages (1,386 KB)
Lending: Not Enabled
Added: Jun 13th, 2024

MS Excel Tips and Tricks by Tech Tribe 4.1 Stars (133 Reviews)    Price verified 16 minutes ago

In the early months of 1985, Microsoft introduced Excel, a spreadsheet program that has since maintained its enduring popularity. Offices worldwide rely on this remarkable tool for nearly all daily data management tasks. At first glance, Excel may appear to be a mere program featuring tables and data entry slots, but such a description fails to fully capture its extraordinary capabilities. Excel is an incredibly versatile tool, capable of handling a wide range of tasks, from personal finance management to the organization and analysis of data critical to national governance. The key lies in understanding how to harness its potential. Our eBook delves into the world of Excel, offering a wealth of cool tips and tricks that will revolutionize how you utilize this powerful program. Whether you're a beginner or an advanced user of Microsoft Excel, these step-by-step tutorial eBooks will prove invaluable. Rest assured, all the features discussed within these pages pertain to Microsoft Excel 2020 or later versions, ensuring you stay at the forefront of Excel's capabilities. By immersing yourself in these Tips and Tricks, you have the opportunity to master Excel and take your skills to new heights. While Excel is undeniably impressive, even the finest spreadsheet can become unwieldy. Keeping this in mind, our eBook on Excel Tips and Tricks was created to address such challenges. By acquainting yourself with the insights and techniques provided, you will enhance your knowledge to an advanced level. Gaining an in-depth understanding of Excel equips you with the skills necessary to efficiently utilize its features, including spreadsheets, graphs, tables, formulas, and automation. Armed with this knowledge, you will be able to process significant amounts of data relevant to business operations with unparalleled efficiency. Unleash the full potential of Excel as you embark on this transformative journey through our eBook. By incorporating the practical wisdom contained ...

Genre: Computers & Technology [f] [x]
Length: 121 Pages (14,488 KB)
Lending: Not Enabled
Added: Jun 13th, 2024

Copycat Dessert Recipes: Making the Most Popular Restaurant Desserts (Copycat Cookbooks) by Juliette Boucher 4.2 Stars (21 Reviews)    Price verified 16 minutes ago

My Favorite Restaurant Desserts Do you love eating out at your favorite restaurants like me? Maybe just for coffee and dessert. This cookbook is full of recipes that make it easy for you to replicate your the favorite desserts you've discovered while dining out. In this cookbook, you will find the best desserts from places like Applebee's, Baker's Square, BJ's, Carrabba's, Chili's, Cheesecake Factory, Chili's, Cinnabon, Cracker Barrel, Maggiano's, Nothing Bundts, Olive Garden, Outback, P.F. Chang's, Starbucks and more. I personally visited every restaurant and tried every dessert in order to be able to accurately reproduce the look, texture and taste of each dish. There is something about the dining out experience that makes it more pleasurable, whether with friend, family or on your own. There is no need to go out, no need to stand in line, and no need to spend a lot of money on costly food.Scroll up to get your own copy of this fabulous dessert cookbook now!

Genre: Cookbooks, Food & Wine [f] [x]
Length: 112 Pages (2,454 KB)
Lending: Not Enabled
Added: Jun 13th, 2024

100+ Creative Quality Family Time Activities: How to build positive parent-child connections, boost self-confidence & minimise tantrums by Rushani Mahendran 5.0 Stars (2 Reviews)    Price verified 47 minutes ago

"100+ Creative Ways to Spend Quality Family Time" is your ultimate guide to transforming ordinary moments into extraordinary memories. This book is packed with innovative and diverse activities designed to bring families closer, spark joy, and create lasting bonds, all while fitting seamlessly into your busy lives. Say goodbye to the usual routine and discover a world of possibilities to keep everyone entertained and connected, from toddlers to teens -- and even the grown-ups too! What Makes This Book Unique? • Diverse Range of Activities: From word games and food challenges to sports, arts, and digital fun, this book covers a broad spectrum of interests and preferences. Each activity is thoughtfully crafted to be engaging, accessible, and adaptable to different age groups and settings. • Focused on Quality, Not Quantity: Learn how to make the most of the time you have, with activities that foster genuine interaction, creativity, and shared enjoyment. Whether you have a few minutes or a whole day, these ideas will help you create meaningful moments that your family will cherish. • Affordable and Easy to Implement: With a focus on low-cost and simple setups, these activities are designed to be both budget-friendly and easy to integrate into your daily routine. You don't need fancy equipment or extensive planning -- just a willingness to have fun and connect. • Encourages Growth and Learning: Beyond entertainment, many activities in this book promote learning, personal growth, and skill development. From exploring new languages and cultures to fostering creativity and problem-solving, these experiences enrich your family's time together in profound ways. • Designed for Real Families: Written by a parent who understands the juggle and struggle, this book is filled with practical, relatable, and humorous insights that resonate with the realities of family life. It's not about perfection; it's about finding joy in the journey and celebrating the ...

Genre: Parenting & Relationships [f] [x]
Length: 260 Pages (2,436 KB)
Lending: Not Enabled
Added: Jun 13th, 2024

Digital Serenity: Personalized Path to Screen Time Wellness and Unplugging: Tailored Solutions for Digital Wellness, Unplugging, and Detoxification: ... by Pauline Vincent 4.7 Stars (10 Reviews)    Price verified 47 minutes ago

Do you need a digital detox? Do you find it challenging to disconnect from screens? Do you think you could improve your digital well-being? If you're looking for practical strategies to regain control of your digital serenity and find balance in a digitally interconnected society, this book is for you! In Digital Serenity: Personalized Path to Screen Time Wellness and Unplugging, author Pauline Vincent, a dedicated biohacker and fitness enthusiast, dives deep into the complexities of our digital dependence and offers actionable solutions to reclaim your time, focus, and serenity. Inside Digital Serenity, you'll discover: • Techniques to evaluate your digital habits. • Practical methods to create screen-free zones and tech-free activities for enhanced mental well-being. • Strategies for leveraging delegation and automation tools, allowing you to focus on deep work. • The impact of digital consumption on mental health. • The power of face-to-face communication and cultivating deeper interpersonal connections. Packed with practical advice, scientific insights, and personal anecdotes, this book is a roadmap to reclaiming your life from the digital whirlwind and cultivating a sense of balance, purpose, and serenity in an increasingly digital world. Get your copy of Digital Serenity: Personalized Path to Screen Time Wellness and Unplugging today and unveil valuable healthy lifestyle must-haves!

Genre: Self-Help [f] [x]
Length: 181 Pages (2,460 KB)
Lending: Not Enabled
Added: Jun 13th, 2024

Sushi Cookbook for Beginners: Discover the Art of Japanese Cuisine with Easy and Delicious DIY Sushi Recipes [COLOR EDITION] by Sarah Roslin 4.7 Stars (30 Reviews)    Price verified 16 minutes ago

? EXCLUSIVE EXTRA CONTENTS ACCESSIBLE BY SCANNING A QR CODE INSIDE THE PAPERBACK VERSION: ? ? VIDEO MASTERCLASS: Step into the world of sushi-making with detailed video tutorials. ? ? MOBILE APP ON THE GO: Access ingredient lists and sushi recipes anytime, anywhere. ? ? KITCHEN GUIDE: Master the essentials of sushi preparation, including tool selection and fish slicing techniques. Are you intrigued by the art of crafting perfect, homemade sushi? Do you aspire to immerse yourself in the authentic flavors and techniques of Japanese cuisine? Is the idea of transforming fresh ingredients into beautiful, tasty sushi rolls something you wish to explore? Dive into the vibrant world of sushi with "Sushi Cookbook for Beginners." This guide is your portal to the heart of Japanese culinary artistry, from the delicate nigiri to the beloved maki rolls. Learn to craft exquisite sushi dishes with accessible ingredients and embrace the joy of Japanese cooking. Embrace the excitement of culinary creativity and taste the essence of Japan. This cookbook is the ideal starting point for sushi novices, offering easy-to-follow instructions and fundamental recipes. Inside This Japanese Culinary Odyssey: • ? SUSHI FUNDAMENTALS: Uncover the cultural significance of sushi, explore various styles, and master the perfect rice and fish preparation. • ? TRADITIONAL TOOLS & TECHNIQUES: Essential guidance on the tools of the trade and the art of using the right knife for sushi. • ? BEYOND SUSHI - SAUCES & SOUPS: Original recipes that complement your sushi, adding depth and variety to your meals. • ? AVOID COMMON MISTAKES: Tips and FAQs to ensure your sushi-making journey is smooth, avoiding pitfalls in preparation and preservation. • ?? BECOME A SUSHI CHEF: Advanced techniques for cooking and marinating fish, understanding soy sauce variations, and more! Prepare to host a dinner party that's more than just a meal. With your newfound sushi skills, you can present authentic, ...

Genre: Cookbooks, Food & Wine [f] [x]
Length: 343 Pages (20,056 KB)
Lending: Not Enabled
Added: Jun 13th, 2024

Breast Cancer Cookbook: Delicious Recipes for People Living with Cancer by The Wellness Chef 5.0 Stars (1 Review)    Price verified 3 hours ago

Whether you've just been diagnosed with breast cancer or you're in the middle of treatment, this cookbook is for you. It's packed with easy-to-follow recipes that are both delicious and nutritious. These recipes are specifically designed to help you eat a healthy diet during cancer treatment, which can help you to feel better, boost your immune system, and cope with the side effects of treatment. The recipes in this cookbook include a variety of cancer-fighting foods, such as fruits, vegetables, whole grains, and lean protein. They also take into account the side effects of cancer treatment, such as nausea, vomiting, and loss of appetite. In addition to the recipes, this cookbook also includes information on the nutritional needs of people living with cancer, the side effects of cancer treatment, and meal planning and preparation. This cookbook is the perfect resource for anyone who is looking to eat a healthy diet during cancer treatment. It's packed with delicious recipes that are sure to please even the pickiest eaters. So what are you waiting for? Order your copy today!

Genre: Health, Fitness & Dieting [f] [x]
Length: 103 Pages (11,963 KB)
Lending: Not Enabled
Added: Jun 13th, 2024

The History of the United States of America | Understanding America's Past: The Story of the USA by Skriuwer .com 5.0 Stars (2 Reviews)    Price verified 47 minutes ago

Discover the history of the United States with this easy-to-read book, perfect for history lovers, students, and anyone curious about America's past. Start with Pre-Colonial and Colonial America, learning about Native Americans and the first settlers. Follow the European Exploration that led to early colonies. Understand Colonial Life and Society, including work and relationships with Native Americans. Explore The Road to Independence as tensions with Britain rise, leading to the Revolutionary War and the birth of a nation. Learn about the challenges of Founding the New Nation, including writing the Constitution and Bill of Rights. See the nation's Expansion and Conflict, including westward growth, Manifest Destiny, and the Mexican-American War. The Civil War Era covers slavery, states' rights, and impacts on African Americans. Read about Industrialization and Modernization, including the growth of factories, immigration, and city life. Understand the effects of the World Wars and the Great Depression on America. In Post-War America, follow the Cold War and the Civil Rights Movement. Learn about Late 20th Century Developments, including political changes and new technology. The book ends with Contemporary America, covering 9/11, the War on Terror, and social changes. Finally, America Today looks at the current political scene, ongoing issues, global role, and new technology. With a timeline of major events in the back, this book gives a clear view of America's past and present.

Genre: History [f] [x]
Length: 287 Pages (18,518 KB)
Lending: Not Enabled
Added: Jun 13th, 2024

Everyday Ethics by Philip Wik (A Blue Kitten Book) 5.0 Stars (2 Reviews)    Price verified 4 hours ago

Everyday Ethics is my effort to try to understand ethics. We live in a world of many values and voices. Some bellow from a landscape of moral relativism. Money, power, and celebrity are voices that overpower the quieter voices of tradition. But the paradox is that sometimes the louder voices are the right voices. That popularity isn't always wrong and tradition isn't always right is the enduring challenge for those seeking guidance on how we should live. Ethics pervades the way we choose our leaders, raise our children, and how we work and play. Everyday ethics is at the core of our humanity. CONTENTS Chapter One: A Wilderness of Mirrors Chapter Two: Ethical Dilemmas Chapter Three: A Theory of Ethics Chapter Four: Extremist Ethics Chapter Five: Religious Ethics Chapter Six: Military Ethics Chapter Seven: How Then Shall We Act?

Genre: Politics & Social Sciences [f] [x]
Length: 236 Pages (12,447 KB)
Lending: Not Enabled
Added: Jun 13th, 2024

Captivating Homemade Condiments : The Power of Chutney, Sauces, and Salsas in Transforming Everyday Meals by Jacob Brooks 4.0 Stars (1 Review)    Price verified 32 minutes ago

Sauces, salsas, and chutneys are a great way to add flavor to any dish. You can find ones that are spicy, sweet, savory, or tangy. With so many different flavors, you can create endless possibilities with meats, fishes, vegetables, and desserts. Experiment with different combinations to find your perfect match. When smothered in cheese sauce, children go crazy for veggies. Sweet sauces may transform a regular dish into something spectacular. BBQs are only done on rare occasions. Why waste money on high-quality meat and boring store-bought BBQ sauce? Having your own prepared BBQ sauces like the ones in "Captivating Homemade Condiments" might make your BBQ a memorable event.

Genre: Cookbooks, Food & Wine [f] [x]
Length: 112 Pages (60,556 KB)
Lending: Not Enabled
Added: Jun 13th, 2024

SADF Border Base Layouts (Sentinel SADF Monographs) by Barry Fowler 3.8 Stars (4 Reviews)    Price verified 16 minutes ago

This is a work in progress. I'm publishing at this time hoping that this draft will be found by people interested and willing to contribute to improving this book, and making it more comprehensive. The original remit was to identify each SADF base on the South West African - Angolan border, state its location, and provide a sketch map of the base layout, and maybe a photo or two to illustrate the layout of the base. Then `mission creep' became involved. Bases were developed over the years, some moved, and some were closed. There are thousands of photos of the border bases on the Internet, and it is not feasible to include many of them in such a book - even where copyright and permission can be established. Links and references are provided to related material elsewhere. Some border bases are described in detail, with there being little information about others. I publish what I have been given, and have been able to collect. There is much more out there that needs to be collected and preserved, before memories fade.

Genre: Biographies & Memoirs [f] [x]
Length: 493 Pages (129,103 KB)
Lending: Not Enabled
Added: Jun 13th, 2024

Low-Carb Cookbook for Beginners 2024: Quick and Easy Delicious Low Sugar Recipes for Healthy living, Including Full Color Images, 28-Days Meal Plan, ... by McCaffrey K. JEREMY 5.0 Stars (1 Review)    Price verified one hour ago

Full Color Low-Carb Cookbook for Beginners 2024 Are you ready to embark on a journey to better health? Wondering how to kickstart your low-carb lifestyle but unsure where to begin? Curious about the delicious possibilities that await you in the world of low-carb cooking? Look no further! ??? In "Low-Carb Cookbook for Beginners," I will take you by the hand and guide you through the exciting realm of low-carb cuisine. Imagine waking up to a hearty breakfast ?, savoring a satisfying lunch ?, and indulging in guilt-free desserts ? - all while nourishing your body and delighting your taste buds. NOTE: "I WILL RECOMMED THE PAPERBACK OF THIS BOOK FOR IT GIVES MORE READER EXPERINCE " Here's what you can expect from this book: • A brief introduction to the principles of low-carb eating and its health benefits. • Easy-to-follow recipes suitable for beginners, with step-by-step instructions, images, and handy tips. • A diverse range of mouthwatering dishes, from comforting classics to innovative creations. • Nutritionally balanced meals that support weight loss, stabilized blood sugar levels, and increased energy, and More.. But what if you don't grab your copy of "Low-Carb Cookbook for Beginners"? You'll miss out on: • Discovering the joy of flavorful low-carb meals that leave you feeling satisfied and energized. • Equipping yourself with the knowledge and skills to make healthier food choices for yourself and your loved ones. • Unleashing your culinary creativity and exploring new ingredients and cooking techniques. • Don't let this opportunity slip away! Take the first step towards a healthier lifestyle today. ? Order your copy of "Low-Carb Cookbook for Beginners 2024" now and embark on a delicious journey to better health! ??

Genre: Health, Fitness & Dieting [f] [x]
Length: 134 Pages (8,409 KB)
Lending: Not Enabled
Added: Jun 13th, 2024

PW and Sons: Personal Accounts of Military Service in the South African Defence Force 1976 to 1993 (Sentinel SADF Monographs) by Barry Fowler 3.9 Stars (13 Reviews)    Price verified one hour ago

"PW and Sons" was inspired by a somewhat cynical nickname that many conscript soldiers knew the South African army by. The name alluded to the then Prime Minister, Pieter Willem Botha, who was often regarded as the architect of their national service. The personal accounts contained in this books are by men who completed their national service within South Africa, primarily and who did not go to South West Africa or Angola during the border war, either because they serve too late to be posted there, or because the service was considered to be essential elsewhere.

Genre: Biographies & Memoirs [f] [x]
Length: 170 Pages (6,369 KB)
Lending: Not Enabled
Added: Jun 13th, 2024

50 Common Rare Diseases by Alfred Brock 5.0 Stars (1 Review)    Price verified 2 hours ago

Rare Diseases are categorized as diseases that 200,000 or less people suffer from or encounter. Here are 50 Rare Diseases. If we leave out all of the other rare diseases and pretend these 50 all have 200,000 patients associated with them then the total comes to 10 million people. Therefore, it is theoretically possible that these disease impact over 3 percent of the present population of the United States. If we include an average of 5 people who interact with the patient and, therefore are directly impacted by the diseases then we get 60 million people. In that case these common rare diseases could very well impact 20 percent of the population. As the numbers of those suffering from these diseases is not clearly known we cannot accurately state any number. 20 percent, however, as the number of Americans directly impacted by rare diseases is not far-fetched as within this small group presented all of the other rare and borderline diseases that are known easily take up the slack. By identifying this group of Common Rare Diseases we can learn their names, how they were discovered, what they are and where more information can be found about them. In nearly every case regarding these Common Rare Diseases there is some private foundation leading the way collecting funds, directing research and reaching out to those impacted by these diseases. Isn't there a better way for medicine and medical research to be practiced?

Genre: Parenting & Relationships [f] [x]
Length: 268 Pages (788 KB)
Lending: Not Enabled
Added: Jun 13th, 2024

Bald Jokes: Over 150 Funny Puns About Hairless Heads! (Funny Gifts for Men) by Roger Stevenson 4.2 Stars (30 Reviews)    Price verified 16 minutes ago

A bald head is a blessing without disguise. It's a beacon of beauty that attracts the attention of all, a perfect conversation starter, and let's be honest, it's funny! It's hard to say exactly why, but rather than spend time philosophizing, let's embrace the inevitable truth and have some fun with it! Over 150 hilarious jokes and puns focused on bald heads and receding hairlines to amuse and tease your friends with! ? Over 150 jokes! ? 4" x 6" in size! ? Convenient to take with you! ? Jokes are suitable for all ages! ? Perfect as a gift! ? Take a look inside! Which horror character do bald men most empathize with? The hairless horseman! What noise does a bell make when it's rung by a bald man? Bal-DING! Why are balding men not scared of economic declines? Because they're experts when it comes to a recession!

Genre: Humor & Entertainment [f] [x]
Length: 313 Pages (1,097 KB)
Lending: Not Enabled
Added: Jun 13th, 2024

The Complete Shadow Work Workbook: Your Guide to Self-Discovery, Self-Love and Manifesting Your Dream Life by Kristin Gurley 4.8 Stars (47 Reviews)    Price verified 2 hours ago

Are you tired of feeling like you're not living up to your full potential? Do hidden fears and unresolved emotions hold you back from the life you deserve? It's time to confront these shadows with "The Complete Guide to Shadow Work Workbook". This isn't just another self-help book; it's a powerful tool designed to lead you through the transformative process of self-discovery and healing. Unlock the Secrets of Your Inner Self With this workbook, you'll: - Face Your Fears: Step by step, you'll confront the parts of yourself that have been kept in the dark -- bringing them into the light where they can be understood and integrated. - Cultivate Self-Love: Learn how to accept and love all parts of yourself, transforming your self-critique into self-compassion. - Manifest Your Dreams: Align your conscious and subconscious minds to remove internal obstacles and unlock your true potential. Expertly Designed Exercises Each page of the workbook is filled with guided activities, reflective prompts, and practical exercises, all developed to help you: - Gain deeper insights into your personal patterns and behaviors. - Develop resilience and emotional intelligence. - Propel yourself towards personal and professional success. Your journey to a fuller, more authentic life begins here. Embrace your whole self and transform your shadows into sources of strength. "The Complete Guide to Shadow Work Workbook" is your key to a brighter, more empowered future.

Genre: Health, Fitness & Dieting [f] [x]
Length: 165 Pages (11,789 KB)
Lending: Not Enabled
Added: Jun 13th, 2024

AIR: The Philosophy of Harmony by Roman Vartanov 4.8 Stars (19 Reviews)    Price verified 3 hours ago

We live in complicated times. To overcome the challenges that surround us, we need a new philosophy. Modern, fundamental, and simple. This book offers exactly that. When it rains outside, you take an umbrella with no hesitation, procrastination, stress, or anxiety. With AIR you will be able to deal with most life problems almost as easily. Getting acquainted with AIR is the first step to taking control over your life.

Genre: Self-Help [f] [x]
Length: 157 Pages (874 KB)
Lending: Not Enabled
Added: Jun 13th, 2024

Lose weight on the ketogenic diet: To lose weight quickly, burn fat, prevent disease and live long health by JOHN OLIVIER 5.0 Stars (2 Reviews)    Price verified 47 minutes ago

Do you ever get tired of working out only to realize that the days you spent sweating in the gym are not helping you to lose weight? This book, Lose weight on the ketogenic diet : To lose weight quickly, burn fat, prevent disease and live long health, has been created with you in mind. So that you can discover every aspect of this amazing diet, how it works, what you can eat and what you can't. It will help you every step of the way and start living the healthy life you have always wanted! Let this book serve as your ultimate guide on how to prepare healthy ketogenic-friendly meals to push your body into the state of ketosis. With this book, you will have everything that you need not only in preparing meals but in also understanding the principles behind the ketogenic diet. Get a copy of Lose weight on the ketogenic diet today and start your ketogenic diet with confidence.

Genre: Health, Fitness & Dieting [f] [x]
Length: 136 Pages (6,436 KB)
Lending: Not Enabled
Added: Jun 13th, 2024

Life & Health Insurance Exam Test Prep: Ace Your License at First Try! Q&A | Tests | Study Aids by Bennett Lane 4.8 Stars (15 Reviews)    Price verified 47 minutes ago

UNLOCK YOUR STUDY AIDS NOW - DOWNLOAD AVAILABLE! Includes audiobook, "Guide to Insurance Terms" flashcards (over 1000!) in printable format & for Anki APP, digital copy of this book, additional ebook "Property & Casualty Insurance Test Prep." Kick start your comprehensive preparation in the field of life and health insurance with the entire series of dedicated guides, provided in digital format. Leave nothing to chance as you approach the finish line of the licensing exam. Facing the life and health insurance licensing exam can feel like climbing a steep mountain. The anxiety of the exam, the weight of expectations, and the vast amount of information to assimilate can be overwhelming. But beyond these challenges lies your unstoppable passion for helping people and your commitment to providing the best possible protection. How can you balance these contrasting feelings and prepare effectively? "Life & Health Insurance Exam Test Prep" is not just another manual; it's your guiding light in the stormy seas of exam preparation, designed to dispel every doubt and lay out a direct path to success. This guide is the support system that upholds you, no matter the professional setting you aspire to -- whether you envision yourself in a cutting-edge insurance agency, a corporate environment, or a local small business, this guide has got your back. Diving into carefully structured sections, both comprehensive and to the point, you'll prepare not only for the licensing exam but for a rewarding career in the insurance sector. Here's what you'll find inside: • Understanding the Exam: Get familiar with the test format, its importance, and essential timelines. • Life and Health Policies: Deepen your understanding of fundamental principles and specific techniques essential for effective coverage. • Policy Underwriting and Management: Master the nuances of preparation and policy monitoring. • Additional and Social Insurances: Learn about supplementary coverage ...

Genre: Business & Money [f] [x]
Length: 170 Pages (803 KB)
Lending: Not Enabled
Added: Jun 13th, 2024

The Ultimate psychiatric Mental Health Nursing Review Study Guide 2024-2025: PMHN Comprehensive Review Secrets and Strategies, Full length Test ... by Dr HARY Gray 5.0 Stars (1 Review)    Price verified 47 minutes ago

This study guide prepares students to pass the ANCC Psychiatric-Mental Health Nurse Practitioner board certification test. It covers all of the necessary content, using a concise overview structure that emphasizes crucial detail, and meticulously follows the test pattern to ensure that people taking the exam are well prepared. "The Ultimate Psychiatric Mental Health Nurse Review Study Guide 2024-2025" starts with an introduction of the certification exam, self-care, and test recommendations; the function of the psychiatric-mental health nurse practitioner, scope of practice, and regulations; and the theoretical underpinnings of care. The neuroanatomy and physiology of mental disease, psychopharmacology, and physical evaluation, diagnostic testing, and differential diagnosis are also covered. A broad spectrum of mental diseases are also included, as categorized in the updated DSM-5. Each chapter includes learning goals as well as end-of-chapter review questions. A 150 question practice exam ends the study guide material. Important Features -The most recent ANCC test blueprint is used. -Included are test-taking tactics and preparation recommendations for the big day, as well as the scope of practice and theoretical underpinnings of care. -Covers a broad variety of mental diseases as defined by the updated DSM-5. -End of chapter review questions and rationales are included, as well as a helpful -150 test question practice exam with rationales (a total of more than 400 questions). -Much, much more! Click the BUY NOW button to get yours at a ridiculous price to pass the Exam exceptional.

Genre: Education & Teaching [f] [x]
Length: 578 Pages (1,525 KB)
Lending: Not Enabled
Added: Jun 13th, 2024

Thrifty Living: The Comprehensive Guide to Frugal Freedom by Elias Sterling 5.0 Stars (1 Review)    Price verified 3 hours ago

Introducing "Thrifty Living: The Comprehensive Guide to Frugal Freedom" "Thrifty Living" is your ultimate companion on the journey to financial stability and a fulfilling life without compromising quality. This comprehensive guide is designed to equip you with the essential skills and strategies needed to embrace a frugal lifestyle while achieving personal satisfaction. **Unlocking Financial Wisdom** Discover the rewards of thriftiness in Part I, as the book unveils the philosophy and perks of financial wisdom. Cultivate a thrifty mentality and set meaningful goals for your frugal journey. Master the art of budgeting, conquer debt, and develop a healthy money relationship. Learn to navigate unexpected expenses and plan for a secure retirement. **Smart Living Strategies** Part II delves into frugal home management, guiding you through cost-cutting strategies, DIY home solutions, and energy-conscious habits. Discover the art of upcycling and repurposing, and learn how to leverage technology for energy and money savings. Achieve clutter-free living with budget-friendly organization solutions. **Savvy Food and Meal Planning** Frugal food and meal planning take center stage in Part III. Master grocery shopping tactics, meal planning, and budget cooking techniques. Minimize food waste, adopt healthy eating habits, and learn to nourish your loved ones without breaking the bank. Explore economical snacking and mindful consumption for an enhanced culinary experience. **Travel and Transportation on a Budget** Part IV guides you through economical travel and transportation strategies. From smart car ownership to budget-friendly vacations, road trips, and even solo travel, discover how to explore the world without overspending. Maximize savings while staying connected with affordable digital solutions in Part V. **Economical Fashion and Style** Part VI is your gateway to economical fashion and personal style. Build a cost-effective wardrobe, uncover treasures in thrift ...

Genre: Business & Money [f] [x]
Length: 355 Pages (1,117 KB)
Lending: Not Enabled
Added: Jun 13th, 2024

Pressure Cooking with the Instant Pot Recipes: Time-saving Dishes for Delicious Meals Anytime by Penelope Rane 5.0 Stars (1 Review)    Price verified 47 minutes ago

Are you tired of spending hours in the kitchen struggling to make meals? Do you long for tasty, nutritious food that doesn't require hours of work? Do you wish you could make delicious meals with the help of an Instant Pot? Cooking takes a lot of time, effort, and skill. It's frustrating to spend hours preparing a meal only to find it doesn't taste good or doesn't satisfy your hunger. That's why this cookbook was created - to help you make delicious meals with ease, quickly and conveniently. This cookbook provides the essential tips, tricks, and recipes you need to start using your Instant Pot to create fantastic meals. From simple breakfasts to complex entrees, you'll find all the recipes you need to use your Instant Pot to its fullest potential. Here's what's included: ? Step-By-Step Method: Read through the detailed instructions for each recipe and easily master your favorite dishes. ? Ingredient Lists: Follow the detailed lists of ingredients and prepare the delicious dishes with ease. ? Mouthwatering Photos: Get inspired by the beautiful photographs of each finished dish. ? Reduced Prep Time: Eliminate the hassle of manually preparing complicated meals and make tasty Instant Pot meals in no time. Stop spending hours in the kitchen, and say hello to easy, fast, and tasty recipes with this incredible cookbook! Get Your Copy Today!

Genre: Cookbooks, Food & Wine [f] [x]
Length: 121 Pages (38,225 KB)
Lending: Not Enabled
Added: Jun 13th, 2024

Using Profitable Investing Sites: Barron’s, MarketWatch, Finviz and Seeking Alpha by Tony Pow 5.0 Stars (1 Review)    Price verified 16 minutes ago

This book includes Fundamental Analysis and Technical Analysis. However, we depend on the everyday news on Intangible Analysis and Qualitative Analysis that are available for the web sites described in this book. This book identifies some good sites with the following characteristics: • Concentrate on investing and stocks. • Tell us what stocks or sectors to trade. • In-depth analysis of stocks and sectors. • Providing reliable statistics. • Avoiding frightening headlines as in many YouTube videos and investing news. • Available (free or low-cost). Barron's fits all the above categories except the cost. MarketWatch is bundled in a promotion with Barron's; it is a little basic to me and has many features that can be found in other similar sites such as Seeking Alpha and Yahoo!Finance. I am keeping watch lists of the recommended stocks and I will update their performances. Most of the watch lists have a reduced number of stocks after my evaluation (described in the Book 3 treating Book as "super section"). I am using Barron's digitized version in this book. The printed book should be available in most libraries. Use Spotify to find the free version of Barron's. I also subscribe to Fortune magazine and it is usually in my car. Bloomberg is another website with a lot of beneficial information, and as many other sites they are free for a limited number of articles. WSJ is a required subscription for many business students, and it describes the market better than most other web sites. There are many interesting YouTube videos. Many listen to these videos during their commute. Finviz.com and Yahoo!Finance have been described throughout this book. Many YouTube videos are included in this book. You can bring up YouTube and enter the topic you want to search for. YouTube videos are more fun to watch. Investopedia has a lot of good articles. Do not forget the articles from your broker such as Fidelity. I have not written this book for any of the ...

Genre: Business & Money [f] [x]
Length: 500 Pages (12,654 KB)
Lending: Not Enabled
Added: Jun 13th, 2024

Stoicism Today: Selected Writings (Volume Two) by Patrick Ussher (Stoicism Today) 4.3 Stars (53 Reviews)    Price verified 37 minutes ago

Stoicism, the classical philosophy as a way of life practised by the Greeks and Romans, continues to resonate in the modern world. With over forty essays and reflections, this book is simultaneously a guide to practising Stoicism in your own life and to all the different aspects of the modern Stoic revival. You will learn about Stoic practical wisdom, virtue, how to relate wisely to others and the nature of Stoic joy. You will read of life-stories by those who practise Stoicism today, coping with illness and other adversities, and of how Stoicism can be helpful in many areas of modern life, from cultivating calm in the online world to contributing new solutions to the environmental crisis. And, just like the ancient Stoics did, key questions modern Stoics often ask are debated such as: Do you need God to be a Stoic? Is the Stoic an ascetic? Containing both practical wisdom and philosophical reflection, this book - the second in the Stoicism Today series - is for anyone interested in practising the Stoic life in the modern world.

Genre: Politics & Social Sciences [f] [x]
Length: 272 Pages (5,525 KB)
Lending: Not Enabled
Added: Jun 13th, 2024

The Lost Book Of Herbal Remedies and Recipes : Herbal Cures, Homemade Antibiotics, and the Greatest Organic Recipes for Non-Prescription Healing by Gracia Stormwood Price verified 7 minutes ago

Unlock the secrets of nature's pharmacy with "The Lost Book of Herbal Remedies and Recipes: Herbal Cures, Homemade Antibiotics, and the Greatest Organic Recipes for Non-Prescription Healing". This comprehensive guide invites you into the world of herbal healing, blending ancient wisdom with modern science to empower you with the knowledge to treat common ailments naturally and effectively. Whether you're a seasoned herbalist or a curious beginner, this book is your ultimate resource for cultivating health and wellness through the power of plants.Inside this indispensable guide, you will discover: - The Basics of Herbal Medicine: Dive deep into the foundations of herbalism, understanding key concepts, phytochemicals, dosage, potency, and ethical sourcing. - Herbal Preparation Methods: Master the art of creating teas, infusions, tinctures, salves, balms, ointments, and more. - Remedies for Every System: Find targeted herbal treatments for respiratory, digestive, skin, hair, musculoskeletal, mental, emotional, cardiovascular, and immune health. - Specialized Remedies: Explore tailored solutions for women's, men's, and children's health, addressing specific needs such as menstrual health, menopause relief, prostate health, and gentle remedies for kids. - Growing and Storing Your Herbs: Learn how to start your herbal garden, employ organic gardening practices, and preserve your harvest effectively. - Visual Guidance: Enjoy detailed pictures of recipes, enhancing your learning experience and ensuring successful preparation. Don't wait to embrace a natural path to health and wellness. Empower yourself with the knowledge and skills to heal naturally and sustainably. Order your copy of The Lost Book of Herbal Remedies and Recipes today and embark on a journey towards a healthier, more vibrant you. Rediscover the power of nature's remedies and transform your approach to healing -- one herb at a time.

Genre: Health, Fitness & Dieting [f] [x]
Length: 354 Pages (5,792 KB)
Lending: Not Enabled
Added: Jun 13th, 2024