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The Siege of Mafeking (1900) by A. Hamilton 4.2 Stars (8 Reviews)    Price verified 33 minutes ago

In 'The Siege of Mafeking' (1900) by A. Hamilton, readers are taken on a vivid and detailed account of the historic siege during the Second Boer War. The book intricately describes the harsh conditions faced by the British forces, the relentless attacks by the Boer forces, and the resilient spirit of the soldiers defending the town. Hamilton's literary style is straightforward and informative, providing a clear narrative of the events that unfolded during the 217-day siege. The book serves as a valuable historical document, shedding light on a significant military event in African history. Hamilton's attention to detail and ability to capture the emotions of the soldiers make this book a compelling read for history enthusiasts and scholars alike.

Genre: History [f] [x]
Length: 214 Pages (2,550 KB)
Lending: Not Enabled
Added: May 20th, 2024

Amazing-Mếmés:: The latest collection, special edition comedy is super good, fun and highly entertaining by Jeffrey Morton Price verified 33 minutes ago

These are the TOP Funny, Epic, Juicy Memes for 2024

Genre: Humor & Entertainment [f] [x]
Length: 932 Pages (43,691 KB)
Lending: Not Enabled
Added: May 20th, 2024

Retirement Gifts for Men: A Retirement Activity Book : A Diverse list of Activities that find enjoyable for Many Retired Men. by DM Raider 5.0 Stars (1 Review)    Price verified 44 minutes ago

Are you on the hunt for the best retirement gift for a wonderful man you know? Gift them a new hobby or interest! From DIY projects to accessories for the great outdoors, this book is packed with gifting ideas that are perfect for any recently retired man! Working hard all your life pays off once you can finally take the plunge into retirement. But retirement leaves you with a lot of extra time on your hands. Whether you are a recently retired man yourself or you know someone in your life who is, you'll find what you're looking for in Retirement Gifts for Men. Turn free time into freedom by exploring the many different hobbies and interests that can help any man thrive during this new phase of his life. Here's what awaits you inside Retirement Gifts for Men: • Outdoor activities that are perfect for spending time in nature and promoting exercise. • Adventurous gifts for those looking for excitement in a post-retirement life! • Collectibles for those who want to expand their current hobbies and interests. • Indoor activities that help facilitate cognitive function from the comfort of home. • Crafts and projects that are beginner-friendly so anyone can get started! What's more, you'll find inspiration and ideas for special homemade presents without breaking the bank! Some activities and hobbies you'll find here are also great for retirees who are looking for shared experiences with their friends and family members. If you want to help a man celebrate his well-deserved retirement, look no further than this guide. Add Retirement Gifts for Men to your collection today and explore all the wonders that a post-retirement world has to offer!

Genre: Business & Money [f] [x]
Length: 159 Pages (15,440 KB)
Lending: Not Enabled
Added: May 20th, 2024

How To Stop Being Toxic and Build Healthy Relationships: Escape Manipulative Habits, Mend Hearts, and Embrace Positive Change (Linda’s ... by Linda Cowbells 3.7 Stars (5 Reviews)    Price verified one hour ago

Are toxic behaviors poisoning your relationships, leaving a trail of hurt and regret in their wake? It's time to break free from the cycle and embark on a transformative journey towards healthier connections. In "How To Stop Being Toxic and Build Healthy Relationships," you'll discover powerful strategies to escape manipulative habits, mend fractured hearts, and embrace positive change. Unlock the Secrets to Transformation: ? Identify and Conquer Toxic Behaviors: Learn to recognize manipulative habits and uncover the root causes of toxicity in your relationships. ? Break Free from Manipulation: Explore actionable techniques to escape the grip of manipulation and regain control over your interactions. ? Cultivate Self-Awareness and Accountability: Develop a deeper understanding of yourself and take responsibility for your actions, paving the way for lasting change. ? Master the Art of Communication: Enhance your communication skills to foster understanding, empathy, and trust in your relationships. ? Rebuild Trust and Heal Wounds: Discover effective strategies to mend fractured relationships, make sincere apologies, and rebuild trust from the ground up. ? Embrace a Brighter Future: Cultivate self-love, acceptance, and resilience as you embark on a journey towards healthier, more fulfilling connections. Why Choose "How To Stop Being Toxic and Build Healthy Relationships"? ? Practical Guidance: Packed with actionable advice and real-life examples, this book offers practical solutions to overcome toxic behaviors and nurture healthier relationships. ? Empowering Transformation: Empower yourself to break free from the shackles of toxicity and embrace positive change, one step at a time. ? Expert Insights: This book offers expert insights and proven strategies for transformation. ? Life-Changing Results: Say goodbye to toxic patterns and hello to a brighter, more fulfilling future filled with meaningful connections and genuine happiness. Don't let toxic ...

Genre: Parenting & Relationships [f] [x]
Length: 120 Pages (4,602 KB)
Lending: Not Enabled
Added: May 20th, 2024

The 5-Minute Somatic Exercise Book (Video Guide Included): Stretching, Yoga, Workout, and More. Daily Practices to Relieve Physical and Mental Pain. ... by Tara Wilson (Vox Publishing House LTD) 5.0 Stars (1 Review)    Price verified 44 minutes ago

Complete video guide included Downloadable daily-weekly tracking sheet Say goodbye to mental and physical pain using the most effective holistic method! Are you tired of pushing through physical discomfort and emotional distress? Your body holds the keys to profound healing if you'll only learn to listen to it. Somatic therapy is a revolutionary approach to restoring vitality and mind-body balance. Chronic pain, anxiety, and trauma, these conditions can make you feel disconnected and stuck. But you don't have to stay trapped. This groundbreaking book will guide you toward tapping into your body's innate intelligence to find relief finally. Here's a sneak peek at the life-changing wisdom awaiting you: • Demystify the Mind-Body Connection - Explore how emotions get stored in your physical form and contribute to issues like tension and fatigue. • Daily Somatic Routines - Easy five-minute practices to discharge stress, manage complicated feelings, and soothe aches and pains. • Breathwork and Meditation Magic - Calm your nervous system and cultivate deep awareness through simple exercises. • Integration Strategies - Make somatic therapy a way of life by blending these techniques into your daily flow. • Customized Transformation - Tailor the program to your routine and goals for holistic healing. • Real-Life Guidance - Learn from relatable examples and candid insights to troubleshoot your challenges. • Unlock Radiant Well-Being from the Inside Out - This book is your key to finally feeling grounded, vibrant, and at home in your body. No more numbing or disconnection. Simply rediscover your wholeness. Don't resign yourself to a life of physical and emotional discomfort. The way to complete healing lies within you. Click "Buy Now" and begin this empowering journey!

Genre: Health, Fitness & Dieting [f] [x]
Length: 140 Pages (989 KB)
Lending: Not Enabled
Added: May 20th, 2024

Embracing Freedom: A Families Journey from City to Off Grid Living by Kimber Aaronson Price verified 2 hours ago

In "Embracing Freedom," embark on a transformative journey of self-discovery and empowerment. This captivating book offers a profound exploration of breaking free from societal constraints and embracing one's authentic path. Through inspiring stories, practical guidance, and thought-provoking insights, it invites readers to challenge limiting beliefs, unleash their true potential, and create a life of purpose and fulfillment. Discover the power of embracing freedom in all aspects of life, from personal relationships to career choices, from spiritual growth to sustainable living. With a focus on holistic well-being, this book encourages readers to reconnect with their inner wisdom, nurture their passions, and create positive change in the world. Written with heartfelt authenticity and a compelling voice, "Embracing Freedom" provides a roadmap to navigate life's challenges and seize opportunities for personal growth. It empowers readers to overcome obstacles, cultivate resilience, and embrace their unique journey with confidence and courage. If you are ready to embark on a life-changing adventure and unlock your full potential, "Embracing Freedom" is the guidebook you've been waiting for. Join the movement of individuals who are reclaiming their lives, finding their purpose, and creating a more empowered and fulfilling future. Embracing Freedom: A Family's Journey Off the Grid Embark on a transformative journey with the Aaronson family in "Embracing Freedom: A Family's Journey Off the Grid." This compelling memoir and guidebook intertwines personal anecdotes, practical advice, and profound insights into the world of sustainable, off-grid living. About the Book: In a quest for self-sufficiency and a deeper connection with nature, the Aaronson family made the courageous decision to leave behind the conventional lifestyle and embrace the freedom of off-grid living. Through their heartfelt narrative, readers will explore the highs and lows of their journey, gaining ...

Genre: History [f] [x]
Length: 793 Pages (14,162 KB)
Lending: Not Enabled
Added: May 20th, 2024

The Beginner's Guide to Gluten-Free Baking: Essential Tips and Recipes for a Seamless Transition to Gluten-Free Living. by JERRY GEORGE Price verified 2 hours ago

The Beginner's Guide to Gluten-Free Baking" is more than just a cookbook; it's a comprehensive journey into the art and science of gluten-free baking. From novices to seasoned bakers, this guide offers a step-by-step approach to mastering the fundamentals of gluten-free baking, empowering readers to create delicious treats with confidence and flair. With clear explanations of gluten and its alternatives, essential techniques, and advanced methods, this book serves as a trusted companion for anyone navigating the world of gluten-free living. Readers will discover a treasure trove of mouthwatering recipes, from classic bread and indulgent cakes to irresistible cookies and comforting pies, all meticulously crafted to delight the taste buds and nourish the soul. But "The Beginner's Guide to Gluten-Free Baking" goes beyond recipes. It's a celebration of creativity, inclusivity, and the joy of sharing homemade treats with loved ones. Through engaging anecdotes, helpful tips, and stunning photography, readers are inspired to embark on a culinary adventure that transcends dietary restrictions, fostering a deeper connection with their food and their community. Whether you're new to gluten-free baking or a seasoned pro looking for fresh inspiration, this guide is your passport to a world of delicious possibilities. So roll up your sleeves, preheat the oven, and join us on a journey filled with flavor, fun, and the pure delight of gluten-free baking done right.

Genre: Cookbooks, Food & Wine [f] [x]
Length: 108 Pages (775 KB)
Lending: Not Enabled
Added: May 20th, 2024

English History: An Enthralling Story of England, from Ancient Times through the Medieval Period and the Tudors to the Dawn of the Modern Age ... by Billy Wellman 5.0 Stars (1 Review)    Price verified 44 minutes ago

Embark on the Grand Voyage Through English History: From Stone Circles to Royal Courts Four manuscripts in one book: • The History of England: An Enthralling Overview of English History • Medieval England: An Enthralling Overview of the English Middle Ages • The House of Tudor: An Enthralling Overview of the History of the Tudors • Early Modern England: An Enthralling Overview of the Tudors, Stuarts, Renaissance, Reformation, and Other Events That Shaped Early Modern England Unlock the epic saga of England through this extensive four-part series. Immerse yourself in the storied epochs that have defined a nation: Ancient Foundations: • Trace the mysteries of prehistoric England and its ancient stone circles. • Walk the paths of the Celts and Romans, whose influences are etched across the countryside. • Medieval Chronicles: • Stand beside the Anglo-Saxons as they defend against Viking raiders. • Witness the transformative Norman Conquest and the introduction of feudalism. • Navigate through the strife of Medieval conflicts and the darkness of the Black Death. • Marvel at the chivalric tales from the age of knights and their fortified castles. The Tudor Dynasty: • Explore the age of intrigue under the Tudors, where royal drama shapes the course of history. • Delve into the religious shifts and royal politics that spark the Reformation. • Uncover the personal and political complexities in the lives of Henry VIII's six wives. • Encounter the cultural Renaissance that flourished with Elizabeth I's patronage. Stuart and Early Modern Challenges: • Experience the tension of the English Civil War and the trial of a king. • Analyze the effects of the Glorious Revolution and the establishment of a constitutional monarchy. • Study the impact of the Renaissance and Reformation on English society. • Explore the beginnings of the British Empire and its colonial ambitions. Continuing Legacy: • Reflect on the ...

Genre: History [f] [x]
Length: 791 Pages (36,635 KB)
Lending: Not Enabled
Added: May 20th, 2024

Indian Sauces Cookbook: A Comprehensive Guide to Exquisite Indian Sauces, Chutneys, Spices, Spreads, Marinades, and Dips for Irresistibly Flavorful ... by Hrishkesh Vihaan Price verified 2 hours ago

Unlock the vibrant tapestry of Indian flavors like never before with the "Indian Sauces Cookbook." Authored by the esteemed Hrishkesh Vihaan, a seasoned professional in Indian cooking, this culinary masterpiece leaves no stone unturned. Prepare to embark on an enlightening and delectable journey through the heart of India's culinary heritage, where every sauce, dip, marinade, and chutney comes to life with unmatched detail. In-depth Exploration: Delve into a treasure trove of knowledge as each sauce takes center stage. From the piquant tang of Aam Ki Launji to the rich allure of Shahi Korma Gravy, each recipe is a revelation. Uncover the history, cultural significance, and regional variations that make these flavors so captivating. In Each Sauce, Chutney, Dip, Spread or Marinade in This book, You will find: Comprehensive Recipe Guides: Immerse yourself in the intricacies of Indian cuisine with meticulously crafted recipes. For every culinary delight, find a detailed explanation of its preparation, accompanied by a list of authentic ingredients. Whether you're a seasoned chef or a curious beginner, you'll master the art of creating these sauces with ease. Usage and Pairing: Elevate your culinary creations with expert guidance on the best ways to use and pair each sauce. Discover the symphony of flavors that emerges when these sauces complement a wide array of dishes, from traditional curries to contemporary fusion recipes. Pro-Tips:Benefit from Hrishkesh Vihaan's insider knowledge as he shares pro-tips garnered from years of experience. Learn the subtle techniques that transform a good dish into an exceptional one, all while honing your cooking skills. FAQs: Have questions? Find comprehensive answers to frequently asked questions, demystifying the cooking process and ensuring your journey through Indian sauces is smooth and enjoyable. Cultural Insights: Learn more about the cultural factors that influenced the development of each sauce. Enjoy the tales and ...

Genre: Cookbooks, Food & Wine [f] [x]
Length: 248 Pages (98,731 KB)
Lending: Not Enabled
Added: May 20th, 2024

Homemade Pizza Cookbook : Savor Every Slice, Exploring the World of Pizza, One Delicious Recipe at a Time. by John Andrew Price verified 34 minutes ago

If you are a pizza enthusiast searching for the ultimate guide to crafting mouthwatering homemade pies, look no further than the "Homemade Pizza Cookbook." Dive into a culinary journey where each turn of the page unveils a new and tantalizing pizza creation, meticulously crafted to satisfy every craving and culinary whim. From classic Margherita to exotic Thai chicken, embark on a flavorful adventure that celebrates the rich tapestry of pizza traditions from around the globe. With step-by-step instructions, helpful tips, and vibrant photography, this cookbook equips you with the skills and inspiration needed to become a master of the pizza oven in your own kitchen. Meet John Andrew, a passionate home cook and lifelong pizza aficionado who has spent years perfecting his craft. Drawing from his deep love of pizza and culinary expertise, John shares his favorite recipes, insider tips, and personal anecdotes to guide you on your own pizza-making journey. With his guidance, even the most novice cooks can achieve pizza perfection, while seasoned chefs will discover new techniques and flavor combinations to elevate their pies to new heights. Join John and unlock the secrets to creating homemade pizzas that will delight your taste buds and impress your friends and family alike.

Genre: Cookbooks, Food & Wine [f] [x]
Length: 106 Pages (3,825 KB)
Lending: Not Enabled
Added: May 20th, 2024

Golden Keto Diet for Women Over 60: Ketogenic Diet Recipes Cookbook Guide for women & Simple Meal Plan With Photos by Brooklyn Stella Price verified 2 hours ago

Embark on a transformative journey with the Golden Keto Diet for Women Over 60, authored by Brooklyn Stella. Specifically crafted for women in their golden years, this guide provides an in-depth understanding of the ketogenic lifestyle, tailored to the unique needs of women over 60. Your Path to Vibrant Health and Wellness Are you seeking a sustainable way to boost energy, enhance mental clarity, and manage weight? The keto diet offers a scientifically proven approach that promotes overall well-being. This cookbook guides you toward achieving your health goals by focusing on a high-fat, moderate-protein, and low-carb diet. Why Choose This Guide? • Tailored for Women Over 60: Discover how the ketogenic diet aligns with the nutritional needs of older women, helping you thrive in this new chapter of life. • Comprehensive Meal Plans: With clear instructions, meal plans, and vibrant photos, planning your keto journey has never been easier. • Delicious Recipes: Savor 100+ recipes that offer delectable options for every meal. From satisfying breakfasts to hearty dinners, find dishes that suit every palate. • Health Benefits: Learn about the various health benefits of the keto diet, including improved blood sugar levels, increased energy, and enhanced cognitive function. What's Inside • Introduction to the Keto Diet: Get a thorough understanding of the ketogenic lifestyle, how it works, and its many health benefits. • Understanding Nutritional Needs for Women Over 60: Learn how the keto diet can help manage age-related health challenges. • Meal Planning Made Easy: Practical tips and simple meal plans that make transitioning to keto seamless. • Delicious Keto Recipes: Indulge in various recipes, each with step-by-step instructions and nutritional information. Cook with Confidence Brooklyn Stella's guide ensures you have everything needed to start and sustain a keto lifestyle. Including clear photos and easy-to-follow instructions ensures you can ...

Genre: Health, Fitness & Dieting [f] [x]
Length: 165 Pages (29,370 KB)
Lending: Not Enabled
Added: May 20th, 2024

2024 Easy Ninja Creami Cookbook for Beginners: 1900 Days Delicious, Deluxe & Low Fat Recipes Book Incl. Ice Creams, Mix-Ins, Sorbets, Smoothies, ... by Gizela Hradilova Price verified 3 hours ago

? Ready to create delectable frozen treats that are both indulgent and healthy with your Ninja Creami? ? Looking for a cookbook that offers a wide variety of low-fat recipes, making it easy to enjoy guilt-free desserts? ? In search of a comprehensive guide with step-by-step instructions to help you master your Ninja Creami and craft perfect ice creams, sorbets, smoothies, and more? ? Dive into the World of Creamy Delights ? Discover the Joy of Homemade Treats ? With the Ninja Creami, creating your own delicious, low-fat frozen treats has never been easier. This cookbook offers 1900 days of mouthwatering recipes that will satisfy your sweet tooth while keeping things healthy. From rich gelatos to refreshing sorbets, there's something for everyone. ? Simple, Step-by-Step Instructions ? Each recipe comes with easy-to-follow, step-by-step instructions, making it perfect for beginners. Whether you're a seasoned pro or new to the kitchen, you'll find these recipes straightforward and fun to make. Enjoy the process as much as the end result! ? Low Fat, High Flavor ? Our recipes focus on being low in fat but high in flavor. You can indulge in your favorite frozen treats without the guilt. Discover a variety of healthy, delicious options that will leave you feeling satisfied and nourished. ? Easy and Deluxe Recipes ? Say goodbye to complicated desserts! This cookbook features over 1900 days' worth of easy and deluxe recipes that deliver gourmet-quality results without the fuss. Enjoy the pleasure of homemade treats that are both delicious and low in fat. ? 1900 Days of Deliciousness ? With 1900 days of recipes, you'll never run out of new treats to try. Keep things exciting and fresh with a new recipe every day. Your Ninja Creami will become your new best friend in the kitchen! Inside, you'll find a wide array of recipes, each with simple and easy-to-follow instructions: ?? Discover recipes like: ? Creamy and Smooth Ice Creams ? Refreshing and Nutrient-Packed ...

Genre: Cookbooks, Food & Wine [f] [x]
Length: 136 Pages (2,997 KB)
Lending: Not Enabled
Added: May 20th, 2024

Sourdough Cookbook for Beginners: A Beginner's Guide to Mastering the Art of Sourdough Bread Baking and Beyond (Linda cookbooks guide series) by Linda Moye Price verified 34 minutes ago

Are you prepared to explore the delicious world of sourdough baking? Take a look at "Sourdough Cookbook for Beginners: A Beginner's Guide to Mastering the Art of Sourdough Bread Baking and Beyond." Ever wonder why sourdough bread is so deliciously irresistible? Discover the mysteries underlying the tart taste, fluffy texture, and handmade allure of sourdough bread with this in-depth study. This book offers everything you need to become an expert sourdough baker, from learning how to make and nurture your own sourdough starter to generating a broad variety of delicious dishes. You will find detailed instructions for starting and maintaining your sourdough starter in this guide, as well as important advice for resolving any potential problems. You will investigate a range of artisan-style sourdough bread recipes, ranging from traditional loaves to specialized breads such as pastry doughs and pan loaves. However, the journey doesn't end there! Beyond bread, "Sourdough Cookbook for Beginners" offers creative ways to use your sourdough starter in waffles, pancakes, crackers, desserts, and more. This book offers everything you need to make a batch of crunchy sourdough crackers for snacking or a stack of fluffy sourdough pancakes for breakfast. "Sourdough Cookbook for Beginners" is your guide to mastering the art of sourdough baking and taking your culinary creations to new heights with its simple-to-follow directions, practical hints, and delicious recipes. Why then wait? Click the buy button now and start your sourdough journey today!

Genre: Cookbooks, Food & Wine [f] [x]
Length: 116 Pages (2,953 KB)
Lending: Not Enabled
Added: May 20th, 2024

First - Time Vegetable Gardener: The Complete Step-by-Step Guide on How to Plant, Grow, Harvest, and Preserve Your Vegetables. by Brian Bhakta Price verified 4 hours ago

Take a thrilling excursion into the realm of vegetable gardening by reading "First-Time Vegetable Gardener." Regardless of your gardening experience level, this all-inclusive manual will help you cultivate delicious, fresh produce in your own backyard.Come along with author Brian as he shares his love of gardening and explains all you should know to get started. Choosing the ideal spot for your garden and caring for your plants at every stage of development are made simple by Brian's approachable and amiable manner, which also makes gardening instruction enjoyable. Experience the joy of sowing seeds and seeing them grow into robust, healthy plants. To ensure a great harvest, learn how to prepare your soil for planting, select the best crops for your garden, and take care of your plants. But "First-Time Vegetable Gardener" is more than simply a useful how-to manual; it's also a wellspring of motivation and support for anyone stepping foot in the gardening world for the first time. Join Brian as he recounts anecdotes and personal tales from his own gardening experience, from the thrill of sowing his first seeds to the delight of reaping his own vegetables. When "First-Time Vegetable Gardener" is on your side, you'll acquire the self-assurance and expertise required to design a stunning and fruitful garden that will give you access to fresh, wholesome food for many years. Everything you need to start producing your own tasty vegetables right now is in this book, regardless of whether you have a backyard plot or just a few pots on a balcony. Why then wait? Get a copy of "First-Time Vegetable Gardener" now and start cultivating a plentiful garden of your own. You'll quickly experience the delight of gathering your own vegetables from your own garden and learn about the happiness and contentment that gardening can offer with Brian's professional advice and support.

Genre: Crafts, Hobbies & Home [f] [x]
Length: 124 Pages (13,654 KB)
Lending: Not Enabled
Added: May 20th, 2024

Stem Cells for Spinal Stenosis by Will Bozeman Price verified 34 minutes ago

In Stem Cells for Spinal Stenosis, Will Bozeman presents a revolutionary solution for the challenges posed by spinal stenosis. As cases of this debilitating condition increase, traditional treatments prove insufficient, leaving patients in search of more effective options. Bozeman navigates the complexities of spinal stenosis, highlighting its progressive nature the limitations of current treatments. Stem cell therapy emerges as a promising alternative, addressing the underlying causes of spinal degeneration and offering long-term relief without invasive surgery or temporary measures. Stem Cells for Spinal Stenosis is a compelling resource that offers hope to those affected by this condition, providing a pathway to improved well-being and a future free from the constraints of chronic pain and limited mobility.

Genre: Parenting & Relationships [f] [x]
Length: 161 Pages (4,698 KB)
Lending: Not Enabled
Added: May 20th, 2024

Next Time Leave Me On The Floor: My Journey From Drunk AF to Sober AF by Sara Doell 5.0 Stars (1 Review)    Price verified 44 minutes ago

Tired of waking up with hangovers, regret, shame and fuzzy memories of being mean to her wife, Sara Doell decided to give up alcohol for one year and see what would happen. At the time, it felt like an insurmountable feat yet she woke up on January 1st, 2022 and committed to 365 days of not drinking alcohol. It would take a few short months for her to walk away from that goal. Instead she decided to change her path and remove alcohol from her life for good. In this book, Sara reflects on how alcohol became her kryptonite, why she decided to quit drinking and then travels a winding road through her first two years of sobriety.

Genre: Health, Fitness & Dieting [f] [x]
Length: 234 Pages (1,642 KB)
Lending: Not Enabled
Added: May 20th, 2024

Alzheimer's Prevention Cookbook: 125 Recipes to Boost Brain Health by jennifer muncie Price verified 2 hours ago

UNLOCK THE SECRET TO A HEALTHY BRAIN: Discover the Delicious Recipes That Can Help Prevent Alzheimer's! Are you tired of feeling like your memory is slipping away? Do you want to protect your brain from the devastating effects of Alzheimer's disease? What if you could enjoy delicious, mouth-watering meals while also reducing your risk of cognitive decline? Introducing the Alzheimer's Prevention Cookbook, your ultimate guide to cooking your way to a healthier brain! With over 125 recipes, this cookbook is packed with brain-boosting ingredients and easy-to-follow instructions to help you: Reduce your risk of Alzheimer's disease Improve your memory and cognitive function Boost your mood and energy levels Enjoy delicious, healthy meals that your whole family will love! From savory dishes to sweet treats, every recipe in this cookbook is carefully crafted to provide the nutrients and antioxidants your brain needs to thrive. Don't wait until it's too late! Take control of your brain health today and start cooking your way to a healthier, happier you! Get your copy of the Alzheimer's Prevention Cookbook now and start protecting your brain for a brighter future!

Genre: Cookbooks, Food & Wine [f] [x]
Length: 126 Pages (601 KB)
Lending: Not Enabled
Added: May 20th, 2024

Smoker Pizza Mastery: Beginner's Recipe Collection: Smoke & Slice Simple Pizza Recipes for Smoker Beginners ( 100 Recipes ) (Pizza Paradiso: A ... by Jotting Junction Price verified 4 hours ago

Are these recipes compatible with Propane and Electric Smokers? While the term "smoker" often refers to traditional wood, charcoal, or pellet smokers, many of the recipes designed for these methods can be adapted to propane or electric smokers as well. Here are a few tips for using propane or electric smokers with the recipes: • Temperature Control: Propane and electric smokers can usually be controlled to maintain specific temperatures. Follow the temperature guidelines in the recipes, adjusting your smoker accordingly. • Smoke Flavor: While wood smokers provide a unique smoky flavor, propane and electric smokers may have slightly different smoke profiles. You might consider using wood chips or chunks designed for smoking to enhance the smokiness in your dishes. • Cooking Time: Cooking times can vary based on the type of smoker and the temperature used. Keep an eye on the pizza while it cooks to ensure it reaches the desired doneness. • Adaptation: Propane and electric smokers might cook at a different rate than wood smokers. You might need to make slight adjustments to the cooking times or temperature settings based on your specific smoker. Always refer to your specific smoker's manual for instructions on usage and safety guidelines. With a bit of adaptation, the recipes for wood smokers can generally be adapted to propane or electric smokers to create delicious smoked pizzas

Genre: Cookbooks, Food & Wine [f] [x]
Length: 289 Pages (505 KB)
Lending: Not Enabled
Added: May 20th, 2024

Strength Training For Seniors Made Simple: Illustrated Guide To Better Fitness, Increased Muscle Strength And Improved Mobility With Easy To Follow ... by Tristan Allen 5.0 Stars (1 Review)    Price verified 44 minutes ago

Turn back the clock and reclaim your strength and vitality even if you've never touched a dumbbell before, using the step-by-step exercise blueprint for seniors! Have you ever felt that your age is holding you back from maintaining a fit and healthy lifestyle? Or are you just puzzled about where, how, and when to start strength training, amid an overwhelming sea of information? You're not alone in these challenges. Within the pages of 'Strength Training For Seniors Made Simple', you'll find a comprehensive guide to reclaiming your strength, flexibility, and overall well-being at any age - and at your own pace. Unleash a stronger, fitter, and more vibrant you by embracing the power of safe and efficient strength training specifically designed for seniors. Here is a glimpse of what you'll uncover in this unique treasure trove of strategies and inspiration: • An easy-to-follow illustrated guide to safe and effective exercises specifically designed for seniors • A holistic approach to senior fitness, combining strength training with nutritional advice, motivational information, and mental wellbeing strategies • Practical advice on fitness, weight loss, flexibility, and improved mobility • Rock-solid strategies for overcoming common barriers to exercise • Simple nutrition recommendations that complement your workouts, helping you to fuel your body optimally • Proven tips to foster a sense of community and camaraderie with fellow senior fitness enthusiasts • Essential safety tips and precautions to follow while executing each exercise • QR codes for video demonstrations to provide clear visual guidance and ensure your form is safe and effective • Ways to make each exercise more challenging as you improve, keeping you committed and continuously improving • Motivational strategies to keep you engaged and looking forward to your workouts You might be thinking- "I have never done any strength training before", or "I am too old to start ...

Genre: Health, Fitness & Dieting [f] [x]
Length: 164 Pages (7,518 KB)
Lending: Not Enabled
Added: May 20th, 2024

Decoding Dark Psychology: Exposing Covert Narcissists: Your Practical Guide to Defeating Gaslighting, Escaping Manipulation, and Reclaiming a ... by Bella Daniels 5.0 Stars (3 Reviews)    Price verified one hour ago

Imagine engaging in a new relationship, whether personal or professional, and everything is fantastic. This person is beyond anything you could have imagined. Then suddenly, there is a drastic shift that blindsides you and leaves you doubting every aspect of who you are and your life. Slowly, you are being isolated from those you love. All the control has been taken from you, and although you know it doesn't make sense, it seems to all be your fault. Perhaps you don't have to imagine! The typical image of a narcissist is one who has an extremely inflated ego. This is only one narcissistic type. There is a more dangerous form of narcissistic behavior, the one that is so subtle it's almost impossible to detect -- the covert narcissist! Dark psychology is a complex subject. Mind games are exhausting. It's hard to accept that someone you care so deeply for would be capable of treating you in such an inexcusable, unforgivable way. As much as you want to help them, there comes a point in time where you can no longer tolerate the emotional abuse. You deserve more. Standing up to a narcissist seems like the impossible. After all, they will tell you that they are the victim. But knowledge is your power and your chance at freedom! In this guide to dark psychology, narcissism, and manipulation, here is just a fraction of what you will discover: • The unique EMPOWER method that supports you through every stage of your healing journey, from recognizing signs of abuse to thriving in life • 14 types of narcissists and how this personality trait relates to the dark triad • A complete list of red flags for different situations so that you can clarify when you are being played • 10 techniques a narcissist will use and the potential consequence of their manipulation • Why narcissists aren't attracted to weak people and who they really are drawn to • A 7-step guide to recovering from narcissistic abuse that you can start today- even if you have been suffering ...

Genre: Self-Help [f] [x]
Length: 200 Pages (735 KB)
Lending: Not Enabled
Added: May 20th, 2024

Companion Planting 101: A Beginners Guide to Maximize Space, Boost Yield, Increase Vegetable Health, and Reduce Pests by GL Hall 5.0 Stars (4 Reviews)    Price verified 44 minutes ago

Nourish your garden to its fullest potential: Unveil the magic of companion planting this season, even if it's your first plunge into gardening... Ever felt lost in the torrent of gardening advice out there, unsure of what would actually work for your plants? Interested in companion planting, but don't know where to start? Or perhaps you're overwhelmed by the pests attacking your precious vegetables despite your best efforts? You are not alone in your struggles. Millions of gardeners, just like you, confront these challenges regularly. But imagine if you had a trusted guide that could help unlock the power of companion planting, maximize space, boost your yield, and effectively control pests. Introducing your roadmap to harness the power of companion planting - This is the comprehensive, proof-backed guide that gardeners, whether novice or seasoned, have been waiting for. Here's a peek at what you'll discover inside: • Beginner-friendly strategies for successful companion planting: Master the art of companion planting, even if you're just dipping your toes in. • Over 30 plant pairings that boost each other's growth and/or health and 19 plant combinations you should never try. • Practical advice to maximize the use of space in any garden size. Create an oasis of vibrancy, no matter how constrained your gardening area is. • Fail-safe techniques to effectively control pests using companion planting methods. • The secrets to growing bigger, juicier, and tastier vegetables through fruitful plant partnerships. • An extensive A-Z list of herbs, flowers, and vegetables that can be grown together. • Tips and strategies to boost your yield and transform your garden's productivity. • Innovative ideas for creating an eco-friendly, sustainable garden that aids nature. • Proven advice to tackle problems big and small, from managing different plants' water needs to ensuring your garden flourishes in different light conditions. • Simple ...

Genre: Crafts, Hobbies & Home [f] [x]
Length: 184 Pages (2,646 KB)
Lending: Not Enabled
Added: May 20th, 2024

CALISTHENICS FOR BEGINNERS: A Complete Step By Step Guide On Bodyweight Training With Over 60 Exercises And Illustrated With Pictures by Theodore Kylian 5.0 Stars (1 Review)    Price verified 44 minutes ago

CALISTHENICS FOR BEGINNERS A COMPLETE STEP BY STEP GUIDE ON BODYWEIGHT TRAINING WITH OVER 60 EXERCISES AND ILLUSTRATED WITH PICTURES If you have been pondering about where to have an excellent book that will train you on calisthenics because you have been bored of the same workout plan or you wish to shock your body with something new or you have hit a brick wall in your progress, then ponder no more for this is the right book for you to study, comprehend and train yourself on the most effective training program. It is a beginner's guide to bodyweight exercise that is guaranteed to get excellent result. Also, numerous images have been integrated for illustration purposes. The term calisthenics emanated from the Greek words "Kalos" denoting beauty and "Stenos" which means strength. It is training program that have a lot in common with gymnastics and with a difference of being practiced outdoors as in street work. Calisthenics exercises can be defined as strength training where resistance is offered only by the weight of your body to strengthen your mobility, endurance and coordination. The benefits of calisthenics training include the following: it is the most natural form of exercise, it is an excellent exercise for purposeful strength, it gives six-pack fast, it avoids injury and increases joint stability, it will get you ripped, it is both strength and cardio rolled into one, it improves your mind-set, it combats aging, it makes the world your gym and finally variety is the spice of life. It is written in English language in a simplified way that can be understood by people of all levels. Inside, you will discover: This book has in short presented the complete step by step guide on bodyweight training with over 60 exercises and illustrated with pictures for seniors, young and for dummies that need full skill on calisthenics. • This book has presented the basic understanding of calisthenics, the history of calisthenics, the differences between calisthenics and ...

Genre: Sports & Outdoors [f] [x]
Length: 125 Pages (9,408 KB)
Lending: Not Enabled
Added: May 20th, 2024

My SERENDIPITOUS Life : How four publications totally changed his life by Howard E. Fischer 5.0 Stars (1 Review)    Price verified 44 minutes ago

• Four publications that significantly changed his life • Four segments of his life featuring the number eight (graphically confirmed) • Five events that nearly ended his life • One near-death experience that could have severely changed his life • One event that could have disallowed (precluded, prohibited, blocked) almost all of the above • First Near Death Experience - 1941 • Second Near Death Experience - 1942 • Third Near Death Experience - 1948 • Fourth Near Death Experience - 1950 • Fifth Near Death Experience - 2017 •... plus his near "living death" experience - 2002 Howard E. Fischer - high school and college athlete, lawyer specializing in entertainment and nonprofit law, jazz music concert producer, jazz museum founder and executive director, author of four books plus booklets, newsletters and articles in major publications, founder, publisher and editor of art and antiques newspaper, producer of two feature films, producer of 25 music slideshows, producer of seminars on nonprofit laws and operations, radio program producer, records flea markets producer, music artists' manager, dealer and collector of music memorabilia (mainly jazz records, books, films etc.), mentor to high school students, kidney donor, donor of archival materials and memorabilia to Library of Congress, contributor of music materials (documents, memorabilia) to Harvard and Yale Universities libraries, television appearances, beneficiary of articles and items about him and his activities in numerous publications

Genre: Biographies & Memoirs [f] [x]
Length: 276 Pages (4,814 KB)
Lending: Not Enabled
Added: May 20th, 2024

Microsoft OneNote Guide to Success: Learn In A Guided Way How To Take Digital Notes To Optimize Your Understanding, Tasks, And Projects, Surprising ... by Kevin Pitch 4.4 Stars (57 Reviews)    Price verified one hour ago

? TRANSFORM YOUR NOTE-TAKING AND IMPRESS AT WORK! Are you tired of scattered notes and missed details? Do you struggle with keeping track of tasks and project updates during meetings? Do you wish to enhance your professional documentation in a way that wows clients and colleagues alike? ? If these challenges resonate with you, continue reading to elevate your note-taking to the next level! Many professionals struggle with organizing information efficiently. The fear of forgetting critical details can cause unnecessary stress. It's frustrating to feel behind or unprepared, especially when you know it could impact your career progression. ? But there's a better way to capture and manage your information! Step into the world of digital note-taking with a guide crafted to enhance your professional life: ? No more forgotten details or messy, incoherent notes. ? Say goodbye to feeling unprepared for meetings and presentations. ? Eliminate the overwhelm of managing numerous tasks and project details. The "Microsoft OneNote Guide to Success" isn't just a book; it's your pathway to becoming a master of efficiency and organization. This guide offers step-by-step instructions, from the basics to the most advanced functionalities, ensuring nothing is overlooked. Inside, you'll discover: • ? DIGITAL NOTE-TAKING EXCELLENCE: Master the art of capturing everything important with precision and ease. • ? OPTIMIZE YOUR MEETINGS: Learn how to prepare, execute, and follow up on meetings like a seasoned professional. • ? PROJECT MANAGEMENT SIMPLIFIED: Streamline your workflows to enhance productivity and impress your stakeholders. • ? TASK TRACKING MADE EASY: Techniques to keep track of tasks effectively, ensuring you never miss a deadline. • ? COLLABORATE & SHARE: Master collaboration features that make sharing your notes and projects effortless and secure. This guide will transform your approach to note-taking, task management, and project tracking, ...

Genre: Computers & Technology [f] [x]
Length: 100 Pages (6,516 KB)
Lending: Not Enabled
Added: May 20th, 2024

How To Read and Analyze People: Improve Your Social Skills By Speed Reading Other People And Interpreting Body Language Cues (The Art of Connection ... by Kyle Mendelson 4.5 Stars (16 Reviews)    Price verified 7 hours ago

Curious to know what others are thinking before they speak? Interested in learning how to read others like a book? If you answered "yes", then keep reading... You may have asked yourself whether or not it is really possible to know what goes on in the minds of other people. Knowing how to read people isn't a superpower, but a skill anyone can quickly learn! If you want to discover how to quickly and accurately learn everything there is to know about the people you meet, then this book is for you! Inside How to Read and Analyze People you'll learn everything you need to know about reading other people's body language, figuring out what drives them, and uncovering what they really want. Effectively reading body language helps you empathize with others and make better decisions because you know what the other person is thinking. As a corporate productivity coach, I have spent years studying body language in the context of sales meetings, client presentations and even direct selling. Being able to read both the room and an individual fosters better communication, self-understanding, as well as, greater professional success. I wrote How to Read and Analyze People to teach you everything you need to know about interpreting the body language of others, discovering their motivations, and revealing their genuine intentions. Inside, you will learn how to: • Decode what people are really saying through facial expressions and body language • Customize your own body language by understanding how different personality types behave • Express yourself more effectively by applying the right body language • Become a master communicator and create a great first impression • Effectively read facial microexpressions • Accurately spot a liar • Understand other people's motivations through subtle cues • Utilize the technique of thin-slicing to speed read other people ... And So Much More! With the information presented in this book, you will be ...

Genre: Medical eBooks [f] [x]
Length: 116 Pages (1,098 KB)
Lending: Not Enabled
Added: May 20th, 2024

Speech Therapy for Toddlers: 2 in 1 Compilation for Parents to help Kids Develop Early Vocabulary and Speech Sound Awareness through lots of Games ... by Kids SLT Publications 4.4 Stars (11 Reviews)    Price verified 44 minutes ago

According to the Education Endowment Fountain, in September 2020, 20-25% of children starting school needed help with language skills compared with the previous year. Are you worried that your child isn't showing the typical social interaction skills for their age? Are you waiting for a referral and frustrated there isn't more you can do? Is your child receiving speech and language therapy, but do you want to do more for them? According to Mencap, there are approximately 351,000 children in the UK with a learning disability. In the US, 17% of children have delays in physical, learning, language, or behaviour development. It doesn't stop there. Worldwide, there are around 18.5 million people with speech, voice, or language disorders! If you yourself don't have or never have had a speech and language delay or disorder, it's nearly impossible to understand what your little one is going through. Logically, the first step is to start the diagnosis process to get professional help, but trust me, as a speech and language therapist, the waiting list is horrendous and does nothing to help with the essential early intervention that children need. So, as well as your job, your other children, the cleaning, the shopping, the homework, the washing, the ironing, the uniforms, the afterschool activities, oh, and the cooking, you now have to research how to help your children with their speech, language, and social interaction skills! In Speech Therapy GAMES, you will discover: • 137 games and activities that require everyday objects you have at home -- or just your time • 8 age-appropriate checklists to know that your child is on the right track • Amazing insights into leading authorities and the latest research in the field of early and social interactions • Recipes to create with your little one -- from biscuits to face paint • 15 social stories that you can adapt to help your child, from going to the dentist to making friends -- Plus a free comic strip ...

Genre: Parenting & Relationships [f] [x]
Length: 371 Pages (11,152 KB)
Lending: Not Enabled
Added: May 20th, 2024

Dementia Simplified: A Caregiver’s Holistic Guide to Elevate Understanding, Implement Practical Solutions, Guard Against Burnout, and Receive ... by Valarie Langel 5.0 Stars (7 Reviews)    Price verified one hour ago

Discover how to turn caregiving into an extraordinary act of compassion - without losing yourself in the process. Caring for a loved one with dementia is the ultimate act of love... But it's also one of life's hardest roles. Some days, you feel overwhelmed trying to meet their needs while juggling your own responsibilities. Other days, you feel lonely coping with challenges no one else seems to face. And despite your best efforts, there will be many times you'll feel like you're failing... You'll doubt your ability to say and do the right things. You'll wonder how much longer you can keep going without a break. And you'll struggle to understand how they see the world and keep your patience as frustrations mount. Yes, caring for someone with dementia is definitely not easy. But you don't have to make it harder on yourself by going it alone. This is the only guide you need to feel fully prepared and supported on this challenging yet highly rewarding journey. It's packed with practical solutions and hard-earned wisdom that's not just about managing dementia care, but about preserving your sanity and finding fulfillment in the process. Here's a fraction of what you'll discover inside: • A 5-part approach to meeting your loved one's physical, emotional, and mental needs, without sacrificing your own well-being • The 7 conversation landmines to avoid at all costs that can trigger upset or confusion • A complete plan to dementia-proof your home for safety, happiness, and independence - these are simple tweaks that make a world of difference • Engaging activities that nurture bonds and stimulate cognitive function, without the overload • 10-minute (or less!) self-care rituals that replenish even the busiest caregiver's spirit • Practical solutions for handling wandering, aggression, or resistance without losing your temper • Expert advice on medical, legal, and financial matters - so you can spend your precious moments making memories ...

Genre: Health, Fitness & Dieting [f] [x]
Length: 195 Pages (1,788 KB)
Lending: Not Enabled
Added: May 20th, 2024

Low-Carb Cookbook for Beginners 2024: Quick and Easy Delicious Low Sugar Recipes for Healthy living, Including Full Color Images, 28-Days Meal Plan, ... by McCaffrey K. JEREMY 5.0 Stars (1 Review)    Price verified 5 hours ago

Full Color Low-Carb Cookbook for Beginners 2024 Are you ready to embark on a journey to better health? Wondering how to kickstart your low-carb lifestyle but unsure where to begin? Curious about the delicious possibilities that await you in the world of low-carb cooking? Look no further! ??? In "Low-Carb Cookbook for Beginners," I will take you by the hand and guide you through the exciting realm of low-carb cuisine. Imagine waking up to a hearty breakfast ?, savoring a satisfying lunch ?, and indulging in guilt-free desserts ? - all while nourishing your body and delighting your taste buds. NOTE: "I WILL RECOMMED THE PAPERBACK OF THIS BOOK FOR IT GIVES MORE READER EXPERINCE " Here's what you can expect from this book: • A brief introduction to the principles of low-carb eating and its health benefits. • Easy-to-follow recipes suitable for beginners, with step-by-step instructions, images, and handy tips. • A diverse range of mouthwatering dishes, from comforting classics to innovative creations. • Nutritionally balanced meals that support weight loss, stabilized blood sugar levels, and increased energy, and More.. But what if you don't grab your copy of "Low-Carb Cookbook for Beginners"? You'll miss out on: • Discovering the joy of flavorful low-carb meals that leave you feeling satisfied and energized. • Equipping yourself with the knowledge and skills to make healthier food choices for yourself and your loved ones. • Unleashing your culinary creativity and exploring new ingredients and cooking techniques. • Don't let this opportunity slip away! Take the first step towards a healthier lifestyle today. ? Order your copy of "Low-Carb Cookbook for Beginners 2024" now and embark on a delicious journey to better health! ??

Genre: Health, Fitness & Dieting [f] [x]
Length: 134 Pages (8,409 KB)
Lending: Not Enabled
Added: May 20th, 2024

Busting Drug Dealers: Diaries of a DEA Special Agent by Mike Fredericks (Special Agent Press) 4.3 Stars (172 Reviews)    Price verified one minute ago

Books Shelf 2023 New Release Winner Reviewer's Choice 2023 True Crime Silver Award Winner American Writing Awards 2023 Finalist in 5 categories Firebird 2023 New Nonfiction Award Winner Indie B.R.A.G. Medallion Honoree Eric Hoffer 2024 Category Finalist True Stories from the Underbelly of World Drug Traffickers While the rest of us were safe in our homes, DEA Special Agent Mike Fredericks was busting dopers around the world and preventing illicit drugs from hitting the streets in the US. Written from his extensive diaries and court documents obtained through Freedom of Information Act requests, the real-life adventures of Mike Fredericks read like fiction -- and will either scare the pants off you or assure you that daring agents like Fredericks are on the job. From Portland to Pakistan, Colombia to the Caribbean, Fredericks was working hard and playing harder, ripping and running, buying drugs undercover, driving fast cars, arresting felons and fugitives, busting redneck meth labs in remote Oregon sites, raiding clandestine cocaine labs in dense Colombian jungles, training with US Army special forces, investigating heroin traffickers in Pakistan, and working internationally to dismantle worldwide drug distribution organizations. This memoir is the inside story of decorated Drug Enforcement Administration Special Agent, Mike Fredericks. Warning: This book contains scenes of terrorism and weapons use, drugs and drug trafficking, and torture. It also contains profanity. For adult readers only.

Genre: Biographies & Memoirs [f] [x]
Length: 410 Pages (11,350 KB)
Lending: Not Enabled
Added: May 20th, 2024

1901: The War of the Baseball Magnates: How the battle for baseball supremacy shaped the future of America's pastime. by Timothy Zarley 4.5 Stars (15 Reviews)    Price verified 44 minutes ago

Play Ball! Step right up, sports enthusiasts and history buffs! Immerse yourself in a riveting historical narrative with "1901: The War of the Baseball Magnates" by Timothy J. Zarley. This meticulous look at baseball's history explores the power struggles and rivalries that reshaped Major League Baseball. In the early 1900s, attendance plummeted and interest waned as syndicate ball and internal disputes plagued the National League. Zarley's American epic unveils the thrilling resurgence sparked by the birth of a true baseball rivalry between the National and American Leagues. Witness the American League's remarkable ascent under the astute leadership of Ban Johnson, overcoming obstacles to rival the once-dominant National League. Explore the impact of the Players' Protective Association, the scourge of rowdyism, and controversial rule changes that forever altered baseball's course. From brawls over heated umpire calls to groundbreaking reforms, every twist and turn in this captivating historical narrative sheds light on the challenges and triumphs that shaped modern baseball. So, grab your peanuts and Cracker Jacks, and journey through the heart and soul of America's timeless pastime. Whether you're a die-hard fan or a curious reader of baseball books, "1901: The War of the Baseball Magnates" promises an exhilarating ride through American sports history. Secure your copy today and step up to bat for the ultimate baseball adventure!

Genre: History [f] [x]
Length: 320 Pages (2,139 KB)
Lending: Not Enabled
Added: May 20th, 2024

Practical Guide to Raised Bed Gardening for Beginners: Organic Gardening Simplified, Risk-Free Path to Thriving Gardens in Compact Spaces, Boost Soil ... by Evelyn Rosewood 4.6 Stars (17 Reviews)    Price verified one hour ago

Breakthrough the initial barriers of gardening and grow vibrant, succulent crops, faster than you ever thought possible. This is your chance to create a lush, successful garden, even if you've never planted a single seed before! Are you daunted by the hurdles associated with starting a garden from scratch? Have you tried previous failed attempts at gardening, and now feel hesitant to try again? Is the idea of year-round fresh produce alluring, but you just don't know where to start? You're not alone. Starting a garden, particularly for beginners, can seem intimidating. But here's the good news: Gardening doesn't have to be daunting! In fact, it's a rewarding journey ripe with opportunities for growth, learning, and the undeniable joy of harvesting your own crops. And that's precisely why 'Practical Guide to Raised Bed Gardening for Beginners' was created. This comprehensive guide takes away the uncertainty and provides reliable strategies for you to create a flourishing raised bed garden, even if you are a complete novice. Here's a sneak peek of the bountiful garden of knowledge you'll cultivate: • A practical step-by-step guide to setting up your very first raised bed, turning any limited space into a thriving garden • Combining plants for optimal growth: Discover the secrets of companion planting • How to create and maintain nutrient-rich soil in your raised bed for supercharged yields • Troubleshooting techniques and preventative measures to manage pests and diseases • Master the essential gardening skills tailored for a beginner yet valuable for any gardener • Watering hacks: Recognize and understand the unique watering needs of your raised bed plants • Understand and implement organic gardening practices • Empower your garden to flourish despite your region's climate challenges • Easy-to-follow maintenance and harvesting guide, ensuring you know exactly when your vegetables are ready to be picked • Cultivate ...

Genre: Crafts, Hobbies & Home [f] [x]
Length: 184 Pages (27,258 KB)
Lending: Not Enabled
Added: May 20th, 2024

The Uprising Run: The Ultimate Runner's Guide To Make You Healthy, Ignite Your Run, and Embrace Wellness by L Lake 4.9 Stars (57 Reviews)    Price verified 6 hours ago

If you want to win your first gold medal and simultaneously make your runs feel easier, then keep reading... Do you ever get that heavy-leg feeling when you go out on a run? Are you struggling with a lack of consistency and motivation? Have you always dreamed of running a race and crossing the final line first? Running is one of the most popular sports worldwide... and for good reason. It improves your overall health, helps you to get in good shape, decreases stress, and boosts your mood - and that's just the tip of the iceberg. Even better? It's never too late to become an excellent runner. Every top runner was a beginner at some point, and to become an astonishing runner isn't an impossible dream. Are you ready? Compelling lifestyle strategies fortified with groundbreaking insights into nutrition have been found for optimizing your running performance. Including running in your daily life is much easier than you think it is... as long as you know what you're doing. You're about to surprise yourself... and you're going to achieve goals that you've always claimed were impossible. In The Uprising Run, you will discover: • The power of your mind... and how you can easily work with it to achieve any goal you desire • The top foods every runner needs to avoid to improve performance (most athletes don't know about this!) • 10+ daily lifestyle practices to improve your strength, willpower, stamina, and running performance • Why it's crucial to live cyclically if you want to become a better runner - especially if you're a woman • Exactly how to nourish your body to feel lighter and become a faster runner • The herbs, spices, supplements, and recovery tips every runner needs to know about • An in-depth plan on what to eat before, during, and after a run to skyrocket your running performance (for beginners and athletes alike) And much more. Saying confidently that you're going to win your first race doesn't have to be a scary step in your ...

Genre: Sports & Outdoors [f] [x]
Length: 182 Pages (1,589 KB)
Lending: Not Enabled
Added: May 20th, 2024

Sugar-Free Solutions: 1500 Days of Tasty Diabetic Meals with 4-Week Meal Plans to Live A Healthier Lifestyle|Full Color Edition by Norma K. McEntire 5.0 Stars (5 Reviews)    Price verified one hour ago

??Full-Color Premium Printing Edition with Vibrant Color Pictures of Each Finished Meals for the Recipes?? Live A Healthier Lifestyle with 1500 Days of Tasty Diabetic Meals with 4-Week Meal Plans Craving mouthwatering meals without compromising your health? Ever wondered how to indulge your sweet tooth without the sugar spike? Your flavorful, sugar-free journey awaits! Embark on a delectable journey with 'Sugar-Free Solutions,' a culinary guide redefining the art of healthy living. Perfect for individuals seeking delicious yet diabetic-friendly recipes, this cookbook unveils a symphony of flavors that align with dietary needs. Discover nutrient-dense dishes that marry taste with health, offering a diverse range from savory Lobster Chowder to sweet Baked Maple Custard. Each recipe, meticulously crafted for balance, showcases creative alternatives and mindful cooking. With comprehensive nutritional information and practical tips, 'Sugar-Free Solutions' becomes your companion in managing blood sugar while savoring the joy of guilt-free dining. Elevate your kitchen with this collection, celebrating the vibrant fusion of culinary delight and well-being. In this cookbook, you will find: • Vibrant Visual Feast--- Immerse yourself in a visually stunning culinary experience with a cookbook adorned with full-color images. Every page is a celebration of vibrant, tempting dishes that ignite your passion for wholesome cooking. • Extensive Recipe Collection--- Explore a treasure trove of diverse and enticing recipes carefully curated for those managing diabetes. From hearty entrees like Seafood & Broccoli Pasta to delightful desserts such as Baked Maple Custard, every dish is a flavorful masterpiece. • Guided Culinary Journey--- Navigate your way through a 4-week meal plan that simplifies your daily menu. This structured approach not only adds convenience to your life but also ensures a balanced and enjoyable dining experience. • Nutritional Empowerment--- ...

Genre: Health, Fitness & Dieting [f] [x]
Length: 199 Pages (34,788 KB)
Lending: Not Enabled
Added: May 20th, 2024

Samsung Galaxy S23 User Guide: An Easy, Step-By-Step Manual to Learn the Best Tips & Tricks for Your New Smartphone. Discover All You Can Do with ... by Mike Wang 4.4 Stars (19 Reviews)    Price verified 44 minutes ago

Are you the owner of a brand new Samsung Galaxy S23 and eager to unlock its full potential? Or have you been using it for a while and want to explore its advanced features in-depth? Look no further, because this book is your ultimate guide to mastering your Samsung Galaxy S23. Perfect for users of all experience levels, this comprehensive guide offers clear, concise, and step-by-step instructions. From initial unboxing and setup to navigating your device, this book covers every aspect of using your Samsung Galaxy S23 with precision. Inside, you'll not only learn the basics like making calls and sending messages but also delve into the more sophisticated functionalities, such as managing digital assistants, optimizing quick settings, and enhancing your camera and photography skills. Whether you're a novice or a seasoned user, this book caters to your needs. Here's just a little of what you'll discover inside: • Settings Tips and Tricks: Learn how to optimize quick access to device settings, manage connected devices, and customize shortcuts for a more efficient user experience. • App Tips: Find guidance on customizing your home screen by organizing app icons, creating folders, and managing app suggestions. Also, discover how to control app permissions and enhance video calls with effects. • Security and Unlocking: Get effective advice on enhancing your smartphone's security with a password or PIN, enabling face or fingerprint security, and using features like automatic device wiping after unsuccessful unlock attempts and the Secure Folder for private files. • Discover advanced camera features: Explore camera settings, including the 200MP mode (S23 Ultra), 8K video recording, shot suggestions, scene optimizer, night mode for low-light photography, and various shooting modes. • S Pen functionality (for S23 Ultra users): If you have a Galaxy S23 Ultra, learn how to use the built-in S Pen for tasks like navigation and note-taking. • Customization ...

Genre: Computers & Technology [f] [x]
Length: 154 Pages (7,615 KB)
Lending: Not Enabled
Added: May 20th, 2024

KETO DIET FOR WOMEN OVER 50: Easy, Fast, and Healthy Eating - Your Ultimate Guide to Losing Weight, Boosting Energy, and Mastering How to Cook ... by Irene Wiles 5.0 Stars (1 Review)    Price verified 44 minutes ago

Embark on a Radiant Keto Journey! Unleash the power of 'Keto Diet for Women Over 50: Easy, Fast, and Healthy Eating - Your Ultimate Guide to Losing Weight, Boosting Energy, and Mastering How to Cook Delicious Keto Meals' your ultimate guide to a vibrant and fulfilling life. Dive into a transformative experience customized for the radiant woman in her golden years. Explore the science of ketosis, savor delicious keto recipes, and ignite your energy with tailored exercises designed for your strength. Real-life success stories will inspire your own triumphs, while mindful practices and culinary delights redefine the art of aging gracefully. It's about living each day to the fullest and experiencing joy and vitality, not simply about losing weight. What if you could discover the keys to living a brilliant life that goes beyond scale measurements? Imagine savoring mouthwatering keto recipes that redefine the joy of eating. Picture tailored exercises based on your strength, enabling you to acknowledge and appreciate your body's tenacity. You'll be motivated by real-life success stories, and engaging in mindful activities will give you a fresh perspective on wellbeing. This is your secret to eternal vitality and happiness; it's more than just a book. Some of The Benefits you will get from this book Include: • Age-Defying Vitality: Unlock the secrets to ageless living as the book directs you through a keto lifestyle tailored for women over 50, fostering vitality and resilience. • Real-Life Inspiration: Get hands-on inspiration for your own transformative path by immersing yourself in the genuine success stories of women who have thrived on the Radiant Keto journey. • Delicious Culinary Adventure: Savor the joy of cooking with delicious easy keto recipes, transforming every meal into a delightful and healthy culinary adventure. • Tailored Exercise Routines: Embrace fitness tailored to your strength and needs, designed to revitalize your body and celebrate ...

Genre: Health, Fitness & Dieting [f] [x]
Length: 126 Pages (539 KB)
Lending: Not Enabled
Added: May 20th, 2024

Easy Chair Exercises for Seniors: Step-By-Step Fully Illustrated Routines to Improve Flexibility, Balance, Mobility, and Strength for Adults Over 60 ... by Lee McGee 5.0 Stars (1 Review)    Price verified 44 minutes ago

Say Goodbye to Joint Pain Once and for All With These Chair Exercises That Will Have You Feeling Young and Spry Again! - Easy, Illustrated, Step-By-Step Workouts to Help You Stay Strong Even in Your 60s Are you tired of getting joint pains from simple moves, like bending down or squatting? Do you want to turn your balance and flexibility around for the better? Do you want to stay strong and mobile, even when you're well into your 60s? Welcome to a revitalizing journey for seniors over 60! This is your comprehensive, all-in-one guide to revitalizing your body through simple, at-home chair exercises. Discover a wide selection of exercises tailored specifically for older adults, promoting strength, flexibility, mobility, and balance. Utilize everyday items to engage in a variety of disciplines, including Yoga, Pilates, and Tai Chi. Plus, you'll get detailed insights into proper technique and the importance of mindful breathing during exercises so you can get the most out of every workout! Discover: • Everything tailored for seniors: Customized exercises designed specifically for adults aged 60 and above, ensuring a safe and effective fitness routine. • Accessible workouts right from home: Enjoy the convenience of at-home exercises using a chair, with options to incorporate exercise bands, dumbbells, or just your body weight -- no need for an expensive gym membership! • Step-by-step guidance: Clear, illustrated step-by-step instructions for each exercise make it easy for you to follow along and perform movements with confidence. • Secrets to life-changing mindful techniques: Learn the importance of proper technique and mindful breathing, fostering a holistic approach to exercise that benefits both the body and mind. • Weight management made easy!: Beyond exercises, gain valuable insights into weight management tailored for seniors, offering practical tips and tricks for healthy and consistent weight loss. • Independence no matter the age: ...

Genre: Health, Fitness & Dieting [f] [x]
Length: 102 Pages (7,604 KB)
Lending: Not Enabled
Added: May 20th, 2024

Brain Builders Workshop: Teaching Motivation to Middle School Students by Conrad Andrews Price verified 4 hours ago

Unlock the strategies you need to inspire and motivate your classroom with the Brain Builders Workshop: Teaching Motivation to Middle School Students! This innovative book provides practical, ready-to-use lessons to: Amplify Student Engagement: By completing just a few activities in the book you will see students enthusiastically tackle assignments. Ignite curiosity and see their passion for learning soar! Amplify Student Success: When students are engaged, they become primed for success. Unlock their potential and watch test scores and grades steadily improve. Amplify Teaching Triumphs: You're in it for the kids, but let's be honest: being a successful teacher feels great! Experience the joy of transforming lives and celebrating your own achievements. I have been teaching for 20 years, and these are the exact techniques and lessons I use to achieve the highest rates of student success. They work in my classroom, and they'll work in yours too! Tired of disengaged students? Amplify student engagement. Amplify student success. Amplify teaching triumphs. Add the Brain Builders Workshop to your cart today and unlock innovative strategies that will build greater success in your classroom.

Genre: Education & Teaching [f] [x]
Length: 176 Pages (1,861 KB)
Lending: Not Enabled
Added: May 19th, 2024

Homemade Sausage Cookbook: The Complete Guide to Mastering Sausage Making, Simple Techniques and Delicious Recipes by John Andrew Price verified 4 hours ago

If you are a culinary enthusiast eager to explore the art of sausage making, look no further than the "Homemade Sausage Cookbook." Dive into a world of flavor and tradition with this comprehensive guide, packed with simple techniques and mouthwatering recipes that will elevate your cooking to new heights. From classic Italian sausages to exotic international delights, this cookbook offers something for every taste bud and skill level. About the Author: With over a decade of experience in the culinary industry, John Andrew has honed his skills as a professional chef and artisanal sausage maker. His passion for crafting delicious and authentic sausages shines through in every recipe, providing readers with expert guidance and inspiration to create their own culinary masterpieces. Whether you're a seasoned chef or a novice cook, John Andrew's expertise and enthusiasm will empower you to embark on your own sausage-making journey with confidence and creativity.

Genre: Cookbooks, Food & Wine [f] [x]
Length: 119 Pages (22,548 KB)
Lending: Not Enabled
Added: May 19th, 2024

Acid Reflux Diet Cookbook: 100+ Simple Recipes To Relive GERD, LPR & Heartburn With 30 - Day Meal Plan, Advices For Healthy Living by Colette Thea Price verified 4 hours ago

Are you tired of the burning discomfort of acid reflux dictating your diet? Say goodbye to the agony and hello to relief with the Acid Reflux Diet Cookbook. This comprehensive guide is your roadmap to reclaiming control over your digestive health and enjoying delicious meals without discomfort. ?? Healthy Recipes:Dive into a treasure trove of tasty recipes specifically made to alleviate acid reflux symptoms while being delicious to your taste buds. From hearty breakfasts to satisfying dinners, each dish is crafted with your well-being in mind. ? Full Colour Images : Say goodbye to bland cookbooks! Every recipe is accompanied by stunning, full-color images that will inspire you to get creative in the kitchen and ensure your culinary creations look as good as they taste. ?? Easy-to-Make Meals: Short on time? No problem! With simple instructions and easily accessible ingredients, you'll be whipping up nutritious, acid reflux-friendly meals in no time. Spend less time stressing in the kitchen and more time enjoying flavorful dishes. ? Comprehensive Bonuses: ? 30-Day Meal Plan:Take the guesswork out of meal planning with our meticulously crafted 30-day meal plan. Follow along day by day and experience the transformative power of a diet tailored to alleviate acid reflux symptoms. ? Health Benefit Guide: Delve into the science behind the acid reflux diet and uncover the myriad health benefits awaiting you. Empower yourself with knowledge and take proactive steps towards optimal digestive health. ? Extra Beverage Recipes: Quench your thirst with a diverse selection of beverage recipes designed to complement your meals and keep you hydrated throughout the day. From refreshing smoothies to soothing herbal teas, we've got your hydration needs covered. ? Shopping List:Streamline your grocery shopping experience with our handy shopping list feature. Never again will you have to wander aimlessly through the aisles -- simply grab your list and go! ? Plant-Based ...

Genre: Health, Fitness & Dieting [f] [x]
Length: 306 Pages (20,524 KB)
Lending: Not Enabled
Added: May 19th, 2024

Bariatric Air Fryer Cookbook 2024: Easy and Delicious Air-Fried Recipes to Nurture Your New Stomach, Keep The Weight Off, Help You Live Slimmer and ... by Dr. Angela J. Bryant Price verified 4 hours ago

? Unlock the Secrets to Healthy, Flavorful Cooking After Bariatric Surgery! ? Are you looking for delicious, nutritious recipes that support your bariatric journey?? Tired of bland, boring meals and ready for a culinary transformation? Bariatric Air Fryer Cookbook 2024, your ultimate guide to mouthwatering, bariatric-friendly meals made effortlessly with your air fryer. This cookbook is designed specifically for those who have undergone bariatric surgery and want to maintain a healthy lifestyle without sacrificing taste. This Book a treasure trove of mouthwatering recipes designed specifically for bariatric patients. Whether you're newly post-op or a seasoned bariatric veteran, this cookbook provides the tools you need to stay on track and enjoy every bite! ?Benefits of this Book: • Tailored for Bariatric Needs: Expertly crafted recipes that cater specifically to the dietary requirements post-surgery, ensuring you get the right nutrients. • Quick and Easy: Simplify your meal prep with fast, easy-to-follow recipes designed to fit into your busy lifestyle. • Healthy and Tasty: Enjoy a variety of flavors without compromising your health. These recipes prove that nutritious can also be delicious! • Versatile Meals: From breakfast to dinner, and even snacks, this book covers it all, helping you keep your diet varied and exciting. • Calorie-Conscious: Each recipe includes detailed nutritional information, making it easy to track your intake and stay on target. • Meal Planning Made Simple: Includes a 30-day meal plan to take the guesswork out of your diet and help you stay consistent and motivated. Key Bonuses Included: ? Full-Color Pictures: Visual guides to inspire your cooking and presentation. ? Nutritional Values: Clear, concise information for each recipe. ? Health Benefits: Understand how each meal benefits your body. ? 30-Day Meal Plan: A hassle-free, pre-planned month of meals to kickstart your healthy eating habits. ? Don't wait! ...

Genre: Cookbooks, Food & Wine [f] [x]
Length: 154 Pages (21,525 KB)
Lending: Not Enabled
Added: May 19th, 2024

Gluten-free recipes cookbook : A comprehensive recipe Cookbook for individuals with celiac disease or gluten sensitivity by Samuel Audu Price verified 2 hours ago

Introducing "Gluten-Free Recipes Cookbook" - the best culinary guide carefully created for individuals suffering from celiac disease or gluten sensitivity, packed with images for easier guides. Authored by Samuel Audu, this thorough cookbook is set to revolutionize the way you enjoy gluten-free meals forever. Are you tired of looking for gluten-free meals that actually taste delicious? Have you tried to meet your cravings while adhering to a gluten-free diet? Imagine easily making scrumptious meals without compromising on taste or nutrition. Picture a world where gluten-free cooking is a joyous adventure rather than a frightening duty. Step into the heartwarming story of Samuel Audu, a famous chef who battled celiac disease himself. With understanding and cooking expertise, he shares his personal stories and battles, creating an instant connection with readers who yearn for flavorful gluten-free meals. This cookbook is not just a collection of recipes; it is the tale of victory, resilience, and the final search for culinary freedom. Benefits of "Gluten-Free Recipes Cookbook": ?? Embark on a changing journey: Explore a wide array of mouthwatering recipes carefully chosen to cater to your unique needs. ? Nourish your body and soul: Rediscover the joy of cooking as you prepare healthy gluten-free meals that not only taste amazing but also nourish your body and soul. ? Unleash your creativity in the kitchen: From breakfast to desserts, this cookbook will inspire you with a diverse range of recipes that will delight your taste buds and spark your cooking imagination. ? Master the art of gluten-free baking: Say goodbye to failed tries at gluten-free bread or cookies. With Samuel Audu's expert direction, you'll easily make delectable gluten-free baked goods that rival their gluten-filled peers. ? Embrace a balanced and healthy lifestyle: Discover the secret to keeping a well-rounded diet without giving on taste or nutrition. ? Perfect gift for loved ones: Spread ...

Genre: Cookbooks, Food & Wine [f] [x]
Length: 307 Pages (14,631 KB)
Lending: Not Enabled
Added: May 19th, 2024
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