The Anxious Attachment Escape Plan: Breaking Free from the Chains of Insecurities and Toxic Relationships. Overcome the Aftermath of Unhealthy ... by Courtney Todd (1 Review)    Price verified one minute ago

?Are you tired of feeling stuck in toxic relationships and anxious attachment patterns? ?Ready to break free and find genuine happiness and empowerment? Look no further! Introducing "Attachment Escape Plan: A Journey to Healing and Healthy Relationships." This book is your ultimate guide to navigating the complexities of toxic relationships, understanding your attachment style, and creating a life filled with love and self-discovery. This book goes beyond traditional relationship advice, delving deep into the psychology of attachment styles to help you understand how your early experiences influence your current relationships. Unlock the secrets to building healthier relationshipsand liberate yourself from toxic patterns that have held you back for far too long. Here's a sneak peek of what awaits you: • Break free from toxic relationships and anxious attachment patterns. • Learn to recognize red flags and warning signs in relationships. • Strategies for safely disengaging from toxic partners. • Coping mechanisms for managing the emotional aftermath of a breakup. • Cultivate self-love and self-care for personal growth and healing. • Build healthy and secure attachments in new relationships. • Overcome setbacks and foster resilience on your healing journey. But wait, there's more! Uncover hidden insights about yourself with our exclusive self-assessment tools, including worksheets for deeper self-reflection. Embrace a growth mindset and cultivate resilience as you journey through setbacks, knowing they are stepping stones to personal growth. Discover the love, joy, and connection you truly deserve. Say goodbye to toxic relationships and hello to a newfound sense of self-worth and empowerment with this empowering book. "Your path to healing and empowerment begins now - explore the tools and insights that will lead you to a life of fulfillment and joy." Get your copy now and embark on the transformative path to true love and self-discovery!

Genre: Health, Fitness & Dieting

Carnivore Diet Air Fryer Cookbook: 1500 Days of Mouthwatering High-Protein Air Fryer Delights for Meat Fanatics to Tackle the Carnivore Lifestyle | ... by Shonda C. Kaye (34 Reviews)    Price verified one minute ago

??Full-Color Premium Printing Edition with Vibrant Color Pictures of Each Finished Meals for the Recipes?? Tackle the Carnivore Lifestyle with 1500 Days of Mouthwatering High-Protein Air Fryer Delights for Meat Fanatics Are you ready to revolutionize your carnivore diet with the power of air frying? Wondering how to achieve that perfect crispy texture without sacrificing flavor? Searching for a convenient way to cook mouthwatering carnivore meals that are both delicious and healthy? Look no further! Dive into a world of savory possibilities with plenty of tantalizing recipes designed exclusively for carnivores. Discover the secrets to achieving juicy steaks, succulent chicken thighs, and crispy bacon -- all with the magic of your air fryer. Say goodbye to bland meals and hello to culinary perfection. What makes this book different: • Vibrant Full-Color Images--- Immerse yourself in a visual feast with stunning, high-quality photographs accompanying each page. From perfectly seared steaks to golden-brown chicken thighs, these images will inspire your culinary adventures and make choosing your next meal a mouthwatering experience. • Combining Carnivore Principles with Air Frying--- Learn how to marry the principles of the carnivore diet with the versatility of air frying to create delicious and satisfying meals. Discover tips and techniques for adapting carnivore-friendly recipes to the air fryer, ensuring optimal results while adhering to the dietary guidelines of the carnivore lifestyle. • Plenty of Flavorful Recipes--- Discover a treasure trove of carnivore-friendly recipes that cater to every palate and craving. From savory main courses to decadent sides and snacks, each recipe is thoughtfully crafted to deliver maximum flavor and satisfaction while adhering to the principles of the carnivore diet. With more than enough recipes to choose from, you'll never run out of delicious meal ideas. • Convenient 28-Day Meal Plan--- Say goodbye to ...

Genre: Cookbooks, Food & Wine

Running for Beginners: The Easiest Guide to Running Your First 5K In Only 6 Weeks by John McDonnell (Greative Books Publishing, Ltd) (19 Reviews)    Price verified one minute ago

Running for Beginners: The Easiest Guide to Running Your First 5k in Only 6 Weeks Unlock Your Inner Runner and Achieve the Impossible Have you ever watched a marathon or a local 5k race and felt that deep-seated desire to join the ranks of those fleet-footed runners, to feel the exhilaration of crossing the finish line? You're not alone. Running has a unique allure, a primal call to push your limits, and discover what your body and mind are truly capable of. But where do you start? How do you go from being a non-runner to someone who can confidently run a 5k race without stopping? The answer lies within the pages of "Running for Beginners." In this comprehensive and easy-to-follow guide, John, a seasoned runner and experienced coach, takes you on a transformative journey from complete novice to a confident 5k finisher in just 6 weeks. Whether you're an absolute beginner or someone who hasn't laced up running shoes in years, this book is your roadmap to success. A Guided Journey to 5k Success John understands the challenges that beginners face because he's been there himself. He knows the doubts, the fears, and the questions that can hold you back. That's why he's crafted this book to be your ultimate companion, offering guidance, motivation, and a step-by-step plan to turn your running aspirations into reality. Inside "Running for Beginners," you'll discover: Week-by-Week Training Plans: John has designed a 6-week training program that gradually builds your endurance and stamina. Each week, you'll receive clear instructions on when, where, and how far to run. The plan is tailored for beginners, ensuring that you progress at a pace that's comfortable for you. Coaching Tips from an Expert: John's coaching expertise shines through in his advice on form, technique, and injury prevention. You'll learn how to run efficiently and avoid common mistakes that new runners often make. The Basics You Need to Know: From choosing the right running shoes to understanding ...

Genre: Health, Fitness & Dieting

Intermittent Fasting for Women Over 50 Made Easy: A Beginner's Guide to Safely Maintain a Healthy Weight, Hormonal Balance, Increase Energy Levels, ... by Grace Erickson (13 Reviews)    Price verified 50 minutes ago

Unleash boundless energy, shed those stubborn pounds, and earn back your confidence in just 28 days... without depriving yourself or counting calories! In a world that glorifies youth, do you find yourself feeling invisible and longing for the vibrant energy you once had? It seems your body has turned against you, piling on unwelcome extra pounds and dealing with mood swings. You're always on edge, fearing that every new pain is the start of a decline in independence. And you fear losing your mental sharpness and forgetting your precious memories. You're not alone. 92% of people your age express dissatisfaction with their health and share the same fears about their bodies, their minds, and their independence. But guess what? Reclaiming your vitality and attaining your dream body is within reach - all through the incredible power of Intermittent Fasting. Imagine a life where you step into each day with a renewed sense of confidence, where you feel fantastic in your skin, and your energy levels are through the roof. This book will show you that age is just a number, and with intermittent fasting, your best days are yet to come. With the GRACE framework, this book will help you kickstart your journey of intermittent fasting and age with confidence, energy, and vitality - even if you've been battling shame over weight gain, anxiety about physical decline, or the despair of lost youthful vigor. Inside, you'll discover: • The magic of Intermittent Fasting and how it's a game-changer for women over 50 • Common pitfalls when practicing intermittent fasting - with tips to outsmart those stumbling blocks • Getting started with intermittent fasting - discover the different ways you can fast and how to choose the fasting plan that fits right into your lifestyle • Strategies to recharge and sharpen your mind, including tons of tips to deal with the fatigue and brain fog that may initially come with fasting • Practical techniques to discover the ...

Genre: Health, Fitness & Dieting

Native American Herbalist Bible for All: Unveiling Centuries of Traditional Wisdom with Herbal Treatments for Health and Healing. by Edison Mosch Price verified 50 minutes ago

Unlock the Secrets of Natural Healing: Discover Centuries of Traditional Wisdom with "Native American Herbalist Bible for All" Embark on a journey to discover the incredible healing powers of nature and ancient wisdom. With this comprehensive guide, you'll learn how to use traditional herbal remedies from Native American tribes to improve your health and well-being. Benefits: - Boost your immune system and improve overall health - Find natural alternatives to modern medicine and reduce reliance on pharmaceuticals - Experience the calming and restorative effects of herbal treatments What's Inside: - Learn about the medicinal properties of indigenous plants and how to harness them - Discover practical advice and detailed recipes for common ailments - Explore the holistic approach to wellness used by ancient healers This book is a must-have for anyone looking to enhance their health and well-being using natural remedies. Order now before the price changes and begin your journey towards a healthier, more balanced life.

Genre: Health, Fitness & Dieting

OIL PRODUCTION MADE EASY: "The Essential Guide to Producing 30 Agricultural, Herbal, and Vegetable Oils" (Herbal Miracles Book 2) by Victory Izobofolo Price verified 50 minutes ago

Oil Production Made Easy: The Essential Guide to Producing 30 Agricultural, Herbal, and Vegetable Oils "Oil Production Made Easy," your comprehensive guide to the fascinating and rewarding world of oil production. Whether you are a farmer looking to diversify your crops, a home enthusiast eager to produce your own natural oils, or an entrepreneur exploring new market opportunities, this book is designed to be your ultimate resource. The journey of oil production is as old as civilization itself. From ancient times when humans first discovered the utility of pressing olives for their precious oil, to the sophisticated extraction methods we use today, the process of deriving oils from plants has evolved dramatically. Oils have been used for a myriad of purposes: cooking, medicine, cosmetics, and even religious rituals. Understanding the rich history and diverse applications of these oils will deepen your appreciation for the craft and science of oil production. This book covers a broad spectrum of oils, each with its unique characteristics and production methods. We delve into the nitty-gritty of extracting oils from seeds, nuts, fruits, and herbs, providing you with step-by-step instructions and practical tips to ensure success at every stage. Whether you are interested in producing the commonly used sunflower or olive oil, or more exotic varieties like argan or neem oil, this guide has you covered. In the chapters that follow, you will learn about traditional and modern extraction techniques, including cold pressing, steam distillation, and solvent extraction. We will explore the essential equipment needed for both small-scale and large-scale production, offering advice on how to set up your own oil extraction facility efficiently and economically. Quality assurance is a critical aspect of oil production. This book provides detailed guidelines on maintaining the highest standards of purity and quality, from selecting the best raw materials to proper storage ...

Genre: Medical eBooks

Intuitive Eating for Beginners: The Anti Diet Approach to Weight Loss and Disordered Eating (Balanced Eating Insights) by Monica Harris (25 Reviews)    Price verified 32 minutes ago

Are you looking for a way to eat what you love and still lose weight? Do you feel stuck in the world of dieting without seeing any results? Restrictive dieting can be an unpleasant experience. For most of us, trying to lose weight feels like an emotional rollercoaster that never seems to end. We constantly find ourselves in a state of "yo-yo dieting" as we force ourselves to lose weight through unpleasant meals but only find the results to be temporary. Most of the time, this is caused by that little bad habit of disordered eating we picked up along the way. My name is Monica E. Harris and I've been involved in the wellness industry for over ten years. Like many of you, I fell into the common trap of restrictive dieting. I spent countless hours worried about my body image, all the while struggling to control my weight. Through the ups and downs, I found myself resorting to disordered eating, which made matters worse. Luckily, I discovered the method of intuitive eating through a friend and my life has made a change for the better. I had such a dramatic shift in my eating habits, that I was inspired to share this information with you! Intuitive Eating for Beginners provides you with the necessary steps to heal your relationship with food and eliminate restrictive eating. You will no longer be struggling with emotional eating and feeling shame about your eating habits. You will learn how to break the cycle of disordered eating and learn how to trust your own body. Most of all, this book will teach you how to get "unstuck" from the toxic world of dieting. In this book, you will discover: • How to Get Started with Intuitive Eating • The 9 Golden Rules of Intuitive Eating to Create Lasting Change • The #1 Mindset to Break Free from the Standards of the Diet Industry • How to Actively Listen to Your Body • How to Break the Cycle of Emotional Hunger Once and For All • How to Recognize Your Body's Most Important Signals • How to Avoid ...

Genre: Health, Fitness & Dieting

You’re Crazy, Wilford: Being the Further Misadventures of the Misfit of Anti-Lehi-Nephi by Keith Norman (Palmetto Publishing) (2 Reviews)    Price verified one hour ago

Unravel the Hilarity and Chaos in the Further Misadventures of Wilford Bushman - A Journey of Nostalgic, Small-Town Eccentricities Embrace the eccentricities of small-town life in You're Crazy, Wilford: The Further Misadventures of the Misfit of Anti-Lehi-Nephi, the captivating sequel to B U C: A Boy Among the Saints. Readers will find themselves lost in bouts of laughter as they follow Wilford Bushman, our endearing protagonist, now two years older but hardly wiser. As Wilford dives headfirst into the turbulent waters of junior high, he confronts a barrage of relatable, yet amusing challenges. From navigating homework, band practice, and gym classes to dodging bullies and fumbling first encounters with girls, every page is a slice of life, seasoned generously with humor. Meanwhile, the normally quiet town of Anti-Lehi-Nephi in Utah buzzes with activity. Political chaos brews over a botched election, ward roadshows stir the pot, and Wilford's relatives grapple with unexpected trials. Amid this tumult, Wilford's troubling dreams and an encounter with a mysterious creature hint at a life-altering revelation awaiting him. Drawing inspiration from authors ranging from Mark Twain to Jean Shepherd, author Keith Norman cleverly blends nostalgia with social commentary, providing an insightful snapshot of a bygone era, all the while subtly addressing contemporary issues. The result is a hilarious and heartwarming tale that transcends generations, resonating equally with baby boomers, Latter-day Saints, conservative religious audiences, and anyone who's ever experienced the sweet confusion of adolescence. Dive into the hilarity and chaos that is Wilford Bushman's life and join him on his unforgettable journey of discovery and transformation in You're Crazy, Wilford: The Further Misadventures of the Misfit of Anti-Lehi-Nephi.

Genre: Humor & Entertainment

The Deluxe Juicing Cookbook: 2000 Days of Invigorating Juices to Rejuvenate Your Senses｜Full Color Edition by Ruth R. Anderson (4 Reviews)    Price verified 2 hours ago

??Full-Color Premium Printing Edition with Vibrant Color Pictures of Each Finished Meals for the Recipes?? Rejuvenate Your Senses with 2000 Days of Invigorating Juices Ever wondered how to turn a handful of fresh ingredients into a symphony of delicious flavors? Curious about the secrets behind crafting the perfect glass of juice that not only tastes amazing but also nourishes your body? Are you ready to explore the world of juicing and discover how a simple blend of fruits and vegetables can transform your daily routine into a vibrant, flavorful adventure? If any of these questions resonate with you, dive into the world of Liquid Symphony and unlock the artistry of juicing! Embark on a delightful journey into the world of juicing with this comprehensive guide. From selecting the right ingredients to mastering efficient juicing techniques, this book provides practical tips for creating flavorful and refreshing beverages. Discover the art of crafting unique liquid compositions that go beyond the ordinary. Whether you're a seasoned juicer or a beginner, this guide offers a balanced approach to juicing, emphasizing creativity and enjoyment. Elevate your juicing experience, explore a variety of flavors, and celebrate the simple joy of crafting and sipping delicious beverages. In this cookbook, you will find: • Full Color Images--- Immerse yourself in a visual feast with vibrant, full-color images that showcase the beauty and appeal of each juicing creation. • Abundant Recipes--- Explore a diverse range of recipes designed to suit every taste and preference. From refreshing morning blends to satisfying afternoon pick-me-ups, this book offers a plethora of delicious and easy-to-follow recipes. • Comprehensive Guide for Beginners--- New to juicing? No problem! This book provides a comprehensive guide, walking beginners through the basics, from selecting the right ingredients to mastering essential juicing techniques. • Efficient Juicing Techniques--- ...

Genre: Health, Fitness & Dieting

Sourdough Discard Recipes Cookbook: The Ultimate Guide to Zero-Waste Baking from Scraps to Sweet Treats Using Sourdough Starter Discard (Sourdough ... by Olivia C. Mitchell Price verified 2 hours ago

Bake without Waste: Your Journey to Zero-Waste Baking with Sourdough Discard Do you feel the pang of guilt every time you throw away a batch of sourdough starter? Do you dream of baking delicious treats without the waste? Have you ever wondered what secrets your discard holds? You're not alone! I've been there too, and that's why I created this book for you. I want to help you transform your sourdough discard into delicious treats that will impress even the most discerning palates. You'll learn how to reduce waste, get creative with your baking, and join a community of sustainable bakers who are changing the game one loaf at a time. As you start experimenting with your discard, you'll realize that it's more than just a waste product - it's a treasure trove of flavors and textures waiting to be unlocked. You'll make cookies, cakes, breads, and pastries, all using the very thing you used to throw away. And with each new recipe, you'll feel a sense of pride and accomplishment that you've never felt before. This book is for you, the sourdough enthusiast who wants to: • Reduce waste and get creative with your baking • Join a community of sustainable bakers who are changing the game • Explore new flavors and recipes • Learn tips and tricks for maintaining a healthy sourdough starter Inside, you'll find: ? Over 80 creative recipes using sourdough discard ? Tips and tricks for maintaining a healthy sourdough starter ? Inspiration for experimenting with new flavors and ingredients ? Step-by-step instructions and photos to guide you through each recipe ? A comprehensive guide to understanding sourdough discard and how to use it in your baking Join me on this journey to zero-waste baking, and discover the secrets of your sourdough discard for yourself. This book is a game-changer for sourdough enthusiasts! The recipes are creative, delicious, and sustainable - what more could you ask for... Get your copy today and start baking with purpose!

Genre: Cookbooks, Food & Wine

Flavorful Low Carb High Protein Recipes Cookbook with Pictures: Delicious Meals with Original Ideas & Healthy Ingredients for New Exciting Dishes by Ella Meals Price verified 2 hours ago

Are you tired of cycling through the same bland meals while trying to maintain a low-carb, high-protein diet? Do you crave something delicious yet healthy that keeps you On a course with your dietary goals? Introducing Flavorful Low Carb High Protein Recipes Cookbook With Pictures, a culinary treasure trove that will transform your meals from mundane to extraordinary! Created by Ella Meals, a passionate chef devoted to healthy eating, this cookbook brings you an array of tasty dishes that don't compromise flavor or nutrition. Imagine eating a satisfyingly delicious meal perfectly aligned with your dietary needs. From hearty breakfasts to nourishing dinners and even decadent desserts, each recipe is crafted with wholesome, healthy ingredients. Think you've tried every spin on a low-carb lifestyle? Think again. Perfect for anyone following a low-carb, high-protein diet or those simply looking to add healthier, protein-packed meals to their diet, this cookbook is a must-have in your kitchen. Whether a seasoned chef or a beginner, Ella Meals guides you through each recipe with simple instructions and tips to ensure your culinary success. Delve into the Flavorful Low Carb High Protein Recipes Cookbook With Pictures, and let Ella Meals show you how easy and enjoyable healthy eating can be. Treat yourself to a copy, or gift it to a friend or loved one passionate about Living healthily.

Genre: Cookbooks, Food & Wine

High-Protein High-Fibre Meal Prep Cookbook: Healthy and Delicious Low Carb Recipes For Weight Loss, Including Full Color Pictures, Health Benefits, ... by Dr. Angela J. Bryant Price verified 2 hours ago

? Are you struggling to maintain a balanced diet with your busy schedule? ? Do you want to enjoy delicious meals that boost your energy and keep you full longer? ?? ???Discover the ultimate solution with the High-Protein High-Fibre Meal Prep Cookbook! ? This comprehensive guide is designed to revolutionize your meal prep routine, ensuring you stay healthy, satisfied, and energized throughout the day. Get ready to embark on a Journey where your meals are not just a delight to your taste buds but also a boost to your health ?? ? Key Benefits: • ?Expertly Crafted Recipes: Mouth-watering recipes, each designed to pack a punch with high-protein and high-fiber ingredients. From hearty breakfasts to satisfying dinners, these meals are sure to delight your taste buds and fuel your body. • ?Easy Meal Prep Tips: Streamline your meal prep process with practical tips and strategies, saving you time and effort. Learn how to organize your kitchen, plan your grocery shopping, and efficiently prepare meals for the entire week. • ?Balanced Nutrition: Each recipe includes detailed nutritional information, helping you make informed dietary choices. Understand the macronutrient breakdown of each dish and how it contributes to your overall health goals. • ??Health Benefits: Learn how a high-protein, high-fiber diet can improve digestion, boost metabolism, and aid in weight management. Discover the science behind these nutrients and how they can enhance your well-being. • ?Versatile Options: Enjoy a variety of meals catering to different dietary preferences, including vegetarian, vegan, and gluten-free options. Whether you have specific dietary needs or simply want to diversify your diet, this cookbook has something for everyone. • ?Budget-Friendly Meals: Whip up delicious and nutritious meals without breaking the bank. This cookbook features cost-effective recipes that make healthy eating accessible for every household. ? Key Bonuses: • ?Full Color Pictures: ...

Genre: Health, Fitness & Dieting

Urban Beekeeping - Managing Hives in City Environments by Anthony Carter (17 Reviews)    Price verified one minute ago

"Urban Beekeeping: Managing Hives in City Environments" offers a comprehensive journey into the heart of urban beekeeping, providing essential knowledge, practical advice, and insightful strategies for fostering healthy bee populations in the bustling city landscape. This book stands as arguably the most complete guide for anyone looking to navigate the unique challenges and opportunities of keeping bees in urban settings. From understanding legal frameworks and selecting the right equipment to innovative hive management and engaging with the community, this guide covers all the bases. Designed for both novices and experienced beekeepers, the book delves into crucial topics such as choosing bee species suited for city life, overcoming spatial limitations, and ensuring the health and productivity of urban bee colonies. It also emphasizes the importance of pollinators in urban ecosystems, offering guidance on how to create bee-friendly spaces and collaborate with local initiatives for a greener, more sustainable urban future. With "Urban Beekeeping: Managing Hives in City Environments," readers will find themselves equipped to start or enhance their urban beekeeping journey, contributing to biodiversity and bringing the beauty of beekeeping into the urban environment. Whether you're looking to make a positive impact on your local ecosystem, harvest your own urban honey, or simply enjoy the fascinating world of bees, this book is your gateway to becoming an integral part of the urban beekeeping community. Join me in creating a buzz in the city and shaping a more sustainable, bee-friendly urban landscape.

Genre: Science & Math

PRODUCTIVITY FOR LEADERS : A Practical Guide to Time Management and Stress Reduction (English version) by INMA RÍOS (4 Reviews)    Price verified one minute ago

PRODUCTIVITY FOR LEADERS: A Practical Guide to Time Management and Stress Reduction Are you a manager who feels like you're constantly running out of time? Do you want to be more productive and get more done? If so, then Productivity for Leaders is the book for you. In this practical guide, you'll learn how to boost your productivity and the productivity of your team. You'll discover: • How to change your mindset to avoid negative impacts on your productivity and your team's productivity. • Techniques for smart prioritization and focusing on the most important tasks. • Proven methods for reducing stress and optimizing your productivity. • Strategies for efficiently managing interruptions and unexpected events. • How to make your meetings truly productive. • Tips for getting results without sacrificing your personal well-being. • Ways to optimize productivity with remote teams. Productivity for Leaders is the essential guide for any leader who wants to achieve success in today's competitive business world. Inma Ríos, Leadership Expert, holds a Master´s Degree in Engineering and she is the author of several acclaimed leadership books. With a career spanning multinational corporations across various European countries, she has successfully led Supply Chain departments at the EMEA level. For over a decade, she has been dedicated to guiding executives and their teams towards achieving their goals. In recognition of her outstanding contributions, she was honored with the prestigious Top Women Leaders Award in 2022. For more information, please visit www.inmarios.com.

Genre: Business & Money

Vienna on Fire: A WWII Story of Survival by Don Gabor (Blue Danube Press) (3 Reviews)    Price verified 32 minutes ago

Can Greta Kolbe escape Nazi Vienna and reach America before her past and the Gestapo catch up to her? "Vienna on Fire provides a gripping and historically accurate account of the resilience of the human spirit amid the darkest of times." -- Erin Britton, San Francisco Book Review In the heart of darkening Europe, amidst the looming war, "Vienna on Fire" by Don Gabor tells the riveting story of Greta Kolbe, an eighteen-year-old Jewish woman whose life was upended when German troops annexed Austria in 1938. Her peaceful existence is replaced by a nightmare of terror as she, along with Vienna's Jewish community, faces an ordeal of intimidation. Greta's journey of resilience begins as she flees Nazi Vienna to escape arrest for her resistance activities, embarking on a dangerous trek to Holland, with a spiteful ex-suitor and the Gestapo closely trailing her. Demonstrating awe-inspiring bravery, Greta smuggles diamonds for the German resistance, eludes Hermann Göring's advances, and survives numerous perils, including a harrowing ambush at the German-Dutch border. Her race against time crescendos to a nail-biting climax on the gangplank of a ship bound for New York City, where she must evade her pursuers one last time. Authored by Don Gabor, known for "How to Start a Conversation and Make Friends," this novel is a poignant tribute to the courage against tyranny, based on his mother's real-life experiences and those who opposed the Third Reich. "Vienna on Fire" is not merely a narrative but an affirmation of the human spirit, inviting readers to witness Greta's grit, ingenuity, and her relentless pursuit of freedom during Europe's most forbidding time. Uncover the courage that defies darkness -- secure your copy of 'Vienna on Fire' now and be inspired by this remarkable story of persistence and survival. "Libraries and readers seeking exceptional portraits of Jewish survivors in general and strong young women who foster different responses to escape and survival, ...

Genre: History

Mediterranean Diet Cookbook Authentic Flavors and Colorful Creations: 60 Original Recipes for a Delicious Journey Through Breakfasts Snacks and Beyond by Graham Crisp Price verified 5 hours ago

Are you ready to embark on a culinary journey that tantalizes your taste buds and benefits your health? Dive into the vibrant world of the Mediterranean diet with Graham Crisp's "Mediterranean Diet Cookbook: Authentic Flavors and Colorful Creations." Graham Crisp brings the essence of Mediterranean kitchens to your table with 60 original recipes crafted to enrich your meals with healthy, fresh, and flavorful ingredients. This book isn't just about food; it's about adopting a lifestyle that celebrates a balanced and joyful way of eating. Whether you're a seasoned chef or a curious novice, these recipes are designed to be straightforward, ensuring everyone can enjoy Mediterranean cuisine's benefits and delights. Imagine starting your day with a vibrant Greek Yogurt Parfait with Honey and Walnuts or invigorating your afternoon with a delectable Moroccan Lemon and Herb Chicken Skewer. With chapters dedicated to everything from hearty breakfasts to tempting snacks and expansive meals, each recipe feeds the soul and supports a healthy diet pattern renowned for its heart-healthy benefits. Highlights include: • Savoury Breakfasts: Delight in the Simple Mediterranean Shakshuka and Turkish-style poached Eggs. • Nutritious Snacks: Refresh with Homemade Tzatziki and Hummus Trio, which promise to be party favorites. • Diverse Main Dishes: Savor the flavours of Seafood Paella and Classic Ratatouille. • Decadent Salads: Indulge healthily with Greek Baklava Rolls and Saffron Pear Tart. Each recipe is accompanied by stunning, full-colour photographs that will guide and inspire you. The book also includes nutritional information to help you track your health goals. Take advantage of this delicious adventure! Whether you want to enhance your diet or explore new recipes, "Mediterranean Diet Cookbook: Authentic Flavors and Colorful Creations" is your gateway to a healthier, more flavorful lifestyle. Embark on your Mediterranean journey today and transform how you cook, ...

Genre: Health, Fitness & Dieting

Dr. Barbara Ancient Remedies Revived Book for Anti-Inflammatory Diet: Discover The Healing Power of Herbal Remedies Inspired by Barbara O’Neill To ... by Barbara Parrish Price verified 52 minutes ago

Tired of using pharmaceutical drugs due to unwanted side effects that often accompany conventional medications? Seeking a holistic approach to manage chronic inflammation and pain? Interested in preventing inflammation-related conditions before they start and maintaining long-term health? Looking to expand your knowledge about Herbal medicine and offer more comprehensive advice to clients? You've landed in the right place if these questions resonate with you! Inspired by the wisdom and expertise of Barbara O'Neill, this book unveils the secrets of ancient herbal remedies that have been used for centuries to promote health and wellness. Whether you're looking to enhance your immune system, reduce chronic pain, or simply improve your overall health, this book is your ultimate guide. Benefits of the Book: ? Holistic Healing: Learn how to harness the power of herbs to support your body's natural healing processes and achieve optimal health. ? Boost Immunity: Discover the best herbs to strengthen your immune system and protect your body against illnesses. ?? Reduce Inflammation: Explore natural remedies that effectively reduce inflammation and provide relief from chronic pain without the side effects of conventional medications. ? Delicious Recipes: Enjoy a collection of easy-to-make, anti-inflammatory recipes that are both nutritious and delicious, making healthy eating a pleasure. ? Personalized Wellness: Get tips on creating personalized herbal treatments tailored to your unique health needs and lifestyle. ? Scientific Insights: Benefit from summaries of relevant scientific studies that support the effectiveness of these ancient remedies in managing inflammation and improving health. ? Child-Friendly Guidance: Find a dedicated section that explains the safe intake of herbs for children, ensuring the whole family can benefit from these natural remedies. Time is of the essence! With the growing interest in natural health solutions, this book is in high ...

Genre: Cookbooks, Food & Wine

Life Skills For Teens: Prepare for life after High School with Simple Strategies to Buy a First Car, Ace Job Interviews, and Manage Busy Schedules to ... by Teens That Thrive (1 Review)    Price verified 32 minutes ago

Unlock your teen's independence in just a few months, even if they seem utterly unprepared for the adult world right now! Is your teenager on the brink of adulthood with graduation around the corner, yet you feel like they're entirely unprepared for the demanding world that lies ahead? Are you wondering just what your teen can do this summer to actually prepare for their future, instead of wasting the summer hours? Have you spent countless nights worried about their transition into a confident, responsible adult? And do you often find yourself asking, "Have they learned all the critical life skills necessary for success in the real world?" You're not alone, and there IS a solution. Introducing "Life Skills for Teens," - the ultimate guide designed to equip your teenager with essential strategies helping them maneuver adulthood confidently. Empower your teen with the confidence to: • Buy their first car with a step-by-step practical guide to - learning the essentials of choosing and financing a car. • Effectively manage money through strategies aimed specifically at teens - empowering them to take control of their finances and pave the way for a secure financial future • Job hunting and securing their dream job - building a stunning resume, acing interviews, and making a great impression • Strategically boost mental health - learning how to manage stress, develop resilience, and nurture positive thinking • Apply critical thinking skills to make wise, informed decisions • Unleash their potential with tactical advice on setting SMART goals and planning for future success • Customize their learning path by focusing on areas most relevant to their talent and passions. • Manage and balance school, work, and leisure time effectively • Tackle essential survival skills every teen should know from basic cooking, cleaning, and laundry. • Stay safe - both offline and online in the digital world • Invest in their well-being with tips to ...

Genre: Parenting & Relationships

It Begins With Me by Shauna Spellman (1 Review)    Price verified 5 hours ago

Two damaged parents A chance to break the cycle. Will she trigger old patterns or create something new and beautiful? Shauna Spellman never felt wanted. Born into a family where mental illness and alcoholism raged unchecked, the lonely young woman thought escaping to college could hold the key to joy. But when the pain and anguish refused to dissipate, she feared her agony could only be ended by death. Still clinging defiantly to the idea of finding freedom, Shauna sought an alternate solution to suicide at UCLA's student health center. And as she and her therapist worked through generations of hurt, her life finally started to feel like her own. Would her strength and love unlock the door to a brighter future? In this emotionally rich memoir, Shauna Spellman unravels the vicious wounds caused by a dysfunctional family and reveals how even the worst childhoods can spawn a wonderful existence. And her insights into coping with trauma and embracing compassion will take readers on a fascinating journey from the depths of despair to a triumphant exploration of empathy and hope. It Begins With Me is a heart-wrenching autobiography. If you like people who lead by example, stories that make you cry, and positive endings, then you'll be moved by Shauna Spellman's path to serenity. Buy It Begins With Me to take the first step today!

Genre: Biographies & Memoirs

The Complete Ramen Cookbook: Authentic and Creative Recipes for Making Delicious Ramen at Home by Alex K. Aton Price verified 4 hours ago

This special cookbook is perfect for anyone who loves ramen and noodles. It has 34 different recipes that range from well-loved classics to new and exciting mixes, and it helps you make great ramen right at home. Learn how to create rich broths, like creamy pork, tasty miso, and flavorful chicken, which are the base of all delicious ramen. You'll get to master making your own noodles, soft-boiled eggs, tender pork belly, and fun toppings. The book covers well-known ramen types like shoyu, shio, and Tantanmen, and also brings in flavors from around the world like Thai coconut curry and Mexican birria ramens. Although there are no photos, the book includes tips about ramen traditions, important ingredients, and classic garnishes to help you learn more. Whether you're already a big fan of ramen or just starting out, this cookbook opens up many tasty possibilities.

Genre: Cookbooks, Food & Wine

2024 Time-Saving Air Fryer Cookbook for Beginners: 2000+ Days Super Easy, Delicious & Effortless Recipe Book to Satisfy Your Taste Buds - Ready In ... by Mirza Masaev Price verified one minute ago

??? 2024 Time-Saving Air Fryer Cookbook for Beginners: 2000+ Days of Super Easy, Delicious & Effortless Recipes to Satisfy Your Taste Buds Ready in Less Than 30 Minutes ? Transform Your Cooking Routine: Tired of long hours in the kitchen? Want to keep the flavor and nutrition without the fuss? This cookbook delivers on both fronts! ? Over 2000 Days of Quick and Delicious Recipes ?Step into a realm where every day offers a new chance to enjoy delightful meals that are quick to prepare. From breakfast to dinner, snacks to desserts, every recipe is designed to save you time without sacrificing flavor. ? Master the Art of Air Frying ? Unleash the full potential of your air fryer with our comprehensive cookbook, designed specifically for beginners. This guide offers over 2000 days of easy and mouthwatering recipes that will transform your meals with minimal effort. ? Ready in Less Than 30 Minutes ? Perfect for those on the go, every recipe can be prepared in under half an hour. Save time in the kitchen without compromising on taste or quality. ? Variety to Please Every Palate ? From crispy snacks and savory side dishes to decadent desserts and hearty mains, this cookbook covers all your culinary bases. Each recipe is crafted to be both delicious and nutritious, making it easy to maintain a balanced diet. ? Designed for Beginners ? No prior cooking experience needed! This cookbook is perfect for anyone new to the air fryer, with clear, simple instructions and accessible ingredients. Start your culinary journey with confidence and ease. Inside, you'll find a wide array of recipes, each with simple and clear instructions: ? Crispy and Juicy Main Dishes ? Fresh and Flavorful Sides ? Irresistible Snacks and Appetizers ? Sweet and Decadent Desserts ? Hearty and Comforting Soups ? Ready to Transform Your Meals? ? Click the "BUY NOW" button and start your journey to delicious, hassle-free cooking today!

Genre: Cookbooks, Food & Wine

Frederick Douglass: La Voz de la Libertad: Voice of Freedom (Biographies) (Spanish Edition) by Philip Martin McCaulay Price verified 13 hours ago

Sumérjase en la extraordinaria vida de Frederick Douglass con la apasionante biografía "Frederick Douglass: La Voz de la Libertad". Este libro ofrece una exploración en profundidad del viaje de Douglass desde una vida encadenado hasta convertirse en una de las figuras más influyentes de la historia de Estados Unidos. A través de narraciones meticulosamente investigadas y vívidos relatos, la biografía cubre los principales aspectos de su vida y su legado. Huida de la esclavitud: El libro comienza con un dramático relato de la valiente huida de Douglass de la esclavitud, que sienta las bases para su transformación en un líder nacional de la abolición. Movimiento abolicionista y antiesclavista: Detalla su ascenso como destacado abolicionista, profundizando en sus incansables esfuerzos dentro del movimiento antiesclavista, donde su poderosa oratoria y sus persuasivos escritos dejaron una huella indeleble en Estados Unidos. El ferrocarril subterráneo: "La Voz de la Libertad" también destaca la participación de Douglass en el Ferrocarril Subterráneo, ilustrando su compromiso de ayudar a sus compañeros esclavos en su búsqueda de la libertad. Emancipación y reconstrucción: La narración continúa durante la Guerra Civil, centrándose en su defensa de la emancipación, seguida de su papel fundamental durante la era de la Reconstrucción, en la que luchó para garantizar los derechos civiles de los esclavos liberados. Douglass como editor: La biografía arroja luz sobre la influyente carrera editorial de Douglass, que utilizó sus periódicos como plataformas para promover la causa abolicionista e influir en la opinión pública. Nombramientos políticos: Explora la impactante carrera política de Douglass a través de sus diversos nombramientos, que reflejan su perdurable influencia en la política estadounidense. Vida personal: Más allá de sus actos públicos, el libro ofrece una visión íntima de la vida familiar de Douglass y de su residencia ...

Genre: History

Sipping Around The World: Global Cocktail Adventures by Charlie Callahan Price verified 4 hours ago

Embark on a tantalizing journey through the vibrant world of mixology with "Sipping Around The World," crafted by the warm and experienced mixologist Charlie Callahan. With his seasoned expertise and inviting style, Charlie invites you to explore the rich traditions and cultural influences behind some of the world's most beloved cocktails. Discover the art of mixology as Charlie shares essential techniques, teaches you how to balance flavors, and guides you in stocking your home bar with quality ingredients and tools. With over 100 recipes to choose from, including timeless classics, seasonal specialties, and signature creations, there's something for every palate and occasion in Charlie's expertly curated collection. Learn the captivating stories behind iconic cocktails like the Martini, Mojito, and Margarita, and embark on a flavor-filled journey to explore exotic tastes and ingredients from around the globe. Whether you're a seasoned mixologist or a curious novice, "Sipping Around The World" is your passport to creating delicious drinks that impress and delight. So raise a glass, and join Charlie in toasting to the adventurous spirit of mixology. With "Sipping Around The World" as your guide, the world of cocktails is yours to explore and savor.

Genre: Cookbooks, Food & Wine

Danks Mémés Comedy: Relax with the Funniest Stories and Fresh Jokes after stressful working days by Amy Pigg Price verified 13 hours ago

Collection of the latest funny, attractive, and funny meme stories that bring the best laughter. Please read and enjoy

Genre: Humor & Entertainment

Stories of the Railroad by John A. Hill (27 Reviews)    Price verified 13 hours ago

In 'Stories of the Railroad' by John A. Hill, readers are taken on a journey through the golden age of rail travel in America. Through a series of captivating and vividly detailed short stories, Hill paints a nostalgic picture of the people, places, and events that shaped the railroad industry. His literary style is immersive and descriptive, allowing readers to feel as though they are right there alongside the characters. The book is a perfect blend of historical fiction and adventure, making it a must-read for enthusiasts of both genres. Hill's keen attention to detail and authentic portrayal of the time period truly bring the stories to life. John A. Hill, a lifelong rail enthusiast and historian, brings his passion for trains and history to 'Stories of the Railroad.' His extensive research and personal experiences with rail travel shine through in the authenticity and depth of the stories. Hill's love for the subject matter is evident, and his dedication to preserving the legacy of the railroad industry is admirable. I highly recommend 'Stories of the Railroad' to readers who enjoy historical fiction, adventure, or are simply looking for a captivating and nostalgic read. Hill's storytelling abilities and knowledge of the subject make this book a standout in its genre, offering a unique glimpse into a bygone era of American transportation.

Genre: History

Ultimate Armenian Cookbook: TOP 111 Armenian traditional recipes you can cook right now (World Cuisines Book 1) by Slavka Bodic (123 Reviews)    Price verified 2 hours ago

What could be better than a home-cooked meal? Maybe only a Armenian homemade meal. Do not get discouraged if you have no Armenian roots or friends. Maybe you heard for Georgian or Azerbaijani cuisine, but never tried Armenian? Now you can make Armenian food feast in your kitchen! This ultimate Armenian cookbook offers you 111 best dishes of this cuisine! From more famous lavash to more exotic gata dessert, this cookbook keeps it easy and affordable. All the ingredients necessary are wholesome and widely accessible. The author's picks are as flavorful as they are healthy. The dishes described in this cookbook are "what Armenian grandmothers have made for decades." Full of well-balanced and nutritious meals, this handy cookbook includes many low-carb options. Discover a plethora of benefits of Caucasians cuisines, and you may fall in love with cooking at home. Inspired by a real food lover, this collection of delicious recipes will taste buds utterly satisfied. ???

Genre: Cookbooks, Food & Wine

The Micro-Habit Method: Small Steps to Extraordinary Change by Saratha Ravichandran Price verified 42 minutes ago

Unlock the Power of Tiny Habits and Achieve Your Goals The Micro-Habit Method is a simple yet powerful way to change your habits and improve your life. By making small, easy changes, you can achieve big results over time. In this book, you'll learn: • The science of habits and how to form new ones • How to identify keystone habits, which are small actions that can have a big impact • How to use habit stacking to seamlessly integrate new habits into your existing routines • How to build accountability to help you stay on track You'll also read real-life stories of people who have used the Micro-Habit Method to achieve their goals, from losing weight to starting a business. The Micro-Habit Method is not about perfection. It's about progress. It's about taking small steps every day, even if you don't feel like it. Because over time, those small steps will add up to big results. Are you ready to take the first step?

Genre: Health, Fitness & Dieting

These Lives: History, Hilarity, Horror – Growing up in Cold War Romania by ELIADE MOLDOVAN (10 Reviews)    Price verified 52 minutes ago

In These Lives, daily Cold War existence under the despotic dictatorship of Nicolae Ceau?escu, is vividly documented. Drawn against a chaotic background of hardships, horrors, and hilarity, story after story depicts every imaginable aspect of that era: from cold, brutal murders and betrayal, to the abiding love between a husband and wife. These stories flow from the memories of Romanian expatriate Eliade Moldovan, who grew up in that country in painful, troublesome times. Recounted from both his own experiences and those of family and friends, the tales within all have one thing in common: the indomitable spirit of humankind to do right in the face of great evil and adversity! Particularly relevant today, These Lives offers a chance to understand how tyrannical regimes come to power and what sparks a revolution. It also pays homage to the men and women of Romania who struggled for centuries and yet still survived to tell their stories. Order your copy now!

Genre: Biographies & Memoirs

Gluten-Free Asian Cookbook: 120 Authentic Recipes from China, Korea, Japan, Thailand, Indonesia, Vietnam, the Philippines, and India by Rachel Taylor (1 Review)    Price verified 12 hours ago

Gluten-Free Asian Cookbook: 120 Authentic Recipes from China, Korea, Japan, Thailand, Indonesia, Vietnam, the Philippines, and India This cookbook features 120 authentic gluten-free recipes from across Asia. Highlights include: • Over 18 gluten-free Chinese recipes like Chicken Lo Mein, Chinese Dumplings, and Beef and Broccoli Stir Fry • 20 delicious Korean dishes like Korean Beef Bulgogi Bowls, Cabbage Kimchi, and Mung Bean Pancake (Bindaetteok). • 22 authentic Japanese recipes including Fried Chicken (Karaage), Salmon Soup (Sanpeijiru), and Omelette Stuffed With ketchup Fried Rice(Omurice) • 17 tasty Thai favorites such as Pad Thai, Tom Yum Soup, and Green Curry • 12 unique Indonesian meals like Nasi Goreng, Soto Ayam, and Gado Gado • 10 Vietnamese classics including Ca Kho To, Summer Rolls, and Pho Soup • 10 Filipino specialties like Lumpia, Pancit Noodles, and Vegetable Stew (Pinakbet) • And 11 classic Indian dishes like Dosa, Puri and Coconut Chicken Curry With gluten-free substitutes for staple ingredients like soy sauce, this book makes Asia's most beloved dishes accessible to anyone on a gluten-free diet.

Genre: Cookbooks, Food & Wine

Modern Art of War: Gift to my 7 year-old self by Yaser Rashidi (4 Reviews)    Price verified one minute ago

Embark on a journey of strategic mastery with "Modern Art of War: Gift to my 7-year-old self" by Yaser Rashidi. This book is not just about chess; it's a blueprint for success in both chess and life. Through engaging storytelling and insightful lessons, Yaser shares the principles he learned as an adult but wishes he had known earlier. In this book, you'll discover: • The winning mentality of a chess master, distilled into practical rules for success. • How to think strategically, making sound decisions that lead to victory. • The importance of initiative and positional advantage over materialistic thinking. • Real-life examples that illustrate the parallels between chess strategies and everyday life. Whether you're a seasoned player looking to refine your strategic skills or a beginner eager to learn the ropes, "Modern Art of War" is your guide to mastering the game of chess and applying its lessons to all aspects of life. The book is divided into two parts: the first part consists of 14 chapters that detail the winning mentality, while the second part (Appendix) demonstrates these principles in action through chess examples. Key lessons from the book include: • Strategic Thinking Over Tactics: Success in chess is not about who can think more moves ahead, but about making sound decisions quickly and accurately. • Strategic Use of Resources: Manage your time wisely, reserving most of it for the endgame by playing quickly and standardly in the opening and middle game. • Keep the Tension: Don't release tension too soon; only engage in fights or exchanges when it clearly benefits you. • Antifragility Mindset: Always be relentless, even when behind, and look for weaknesses in your opponent's position. • Consider All Legal Moves: Calculate all possible moves, especially critical lines, even those that seem crazy. • Initiative Triumphs Material: The side with the initiative often has better chances than the one with more material. • ...

Genre: Business & Money

Bariatric Meal Prep Cookbook: Delicious, Mouthwatering Recipes with Meal Planning Guides and Expert Tips for Long-Term Success by Dr. Janice E. Simon Price verified 9 hours ago

This cookbook offers more than recipes. It is packed with invaluable meal-planning guides and expert tips curated to assist you in navigating the complexities of post-bariatric nutrition. Whether you want to manage portion sizes, incorporate essential nutrients, or simply streamline your meal prep process, this eBook covers it. With "Bariatric Meal Prep Cookbook," you'll unlock: Delicious Recipes: Explore a diverse collection of mouthwatering dishes, ranging from comforting classics to inventive culinary creations, all tailored to meet the unique dietary requirements of bariatric patients. Meal Planning Guides: Take the guesswork out of meal prep with detailed guides that help you plan your weekly meals efficiently and stay on track with your nutritional goals. Expert Tips for Long-Term Success: Benefit from the insights of seasoned professionals as they share their expertise on navigating the post-bariatric journey, from managing cravings to maintaining a balanced diet. Nutritional Information: Each recipe comes with comprehensive nutritional information, empowering you to make informed choices about your dietary intake and monitor your progress effectively. Sustainability Strategies: Learn how to integrate healthy eating habits into your lifestyle for the long haul, ensuring that your journey towards better health is a temporary fix and a lasting transformation. Whether you're a bariatric patient seeking culinary inspiration or someone exploring options for healthier living, "Bariatric Meal Prep Cookbook" is your ultimate companion for nourishing your body, tantalizing your taste buds, and achieving lasting success on your wellness journey.

Genre: Health, Fitness & Dieting

The Complete Instant Pot Cookbook For Beginners: Original Recipes With Stunning Photos & Easy Steps by James A. Mabe Price verified 2 hours ago

Do you want to explore the world of Instant Pot cooking but don't know where to start? With ease, you can transform your kitchen into a hub of delicious meals, whether you're a complete novice or looking to expand your culinary skills. "The Complete Instant Pot Cookbook For Beginners" by James A. Mabe offers an exciting journey through 50 authentic recipes, each accompanied by vivid, original photographs that promise to entice and inspire. This collection of quick and delicious meals covers every meal of the day, ensuring you can enjoy homemade goodness on any schedule. Imagine serving delectable dishes that delight all senses, prepared quickly in your Instant Pot. Each recipe has easy step-by-step instructions tailored for beginners, ensuring you cook like a pro from the first try. From hearty breakfasts to satisfying dinners and unique desserts, each meal is an opportunity to explore flavors and techniques that make cooking fun and simple. Book features: • 50 Original Recipes: Each enhances your cooking repertoire and introduces you to new, delicious dishes. • Stunning Photos: Every recipe includes a high-quality, colorful photograph of the finished dish, helping you visualize your culinary creations. • Easy-to-Follow Instructions: Tailored for those new to the Instant Pot, making cooking less intimidating and more enjoyable. • Versatile Meal Options: Enjoy various meals, from quick breakfasts to elaborate dinners, suitable for any day of the week. • Quality Printing: The book is standard color, offering clear, vibrant visuals that make following recipes a breeze. James A. Mabe guide ensures that your Instant Pot is not just another appliance gathering dust in your kitchen. Instead, it becomes an essential part of your daily cooking, promising meals that are quick to prepare and delicious. start making meals that you and your loved ones will cherish.

Genre: Cookbooks, Food & Wine

Bomber!: Famous Bomber Missions of World War II by Robert Jackson (345 Reviews)    Price verified 52 minutes ago

It was a moment in military history that required supreme courage. The bomber crews of World War II left the security of their bases night after night to fly into the heart of enemy territory. In this compelling history of the campaigns they fought, Robert Jackson draws on eye-witness accounts, as well as his own experience as a military pilot, to tell the stories of men overcoming immense danger and terrible odds in pursuit of victory. In telling detail Jackson describes the heavy American losses in the Schweinfurt-Regensburg campaign, when more than 300 Boeing B-17 Flying Fortresses aimed to crush Germany's aircraft production but which cost more than 60 planes as it ventured beyond the protection of escorting fighters, and the RAF night raid on Nürnberg, when the Allies lost over 150 heavy bombers and nearly 1,300 aircrew. More poignantly, he tells the inspiring stories of the French crew who became the first Allied airmen to bomb Berlin and the six RAF Lancasters who risked everything to fly deep into Germany in daylight. Bomber! is an enthralling book that takes the reader right into some of the most dangerous missions of the war. Praise for Robert Jackson: "... with precise, controlled writing, Mr Jackson has made a valuable contribution to our knowledge of the air war... " - The New York Times Robert Jackson was born in Yorkshire in 1941 and was a full time author from 1969, specialising in aviation and military history. He speaks five different languages and has flown a variety of aircraft, and also lectures on pilot navigation and acts as a consultant to a helicopter company in North-East England.

Genre: Biographies & Memoirs

Four American Naval Heroes: Paul Jones, Oliver H. Perry, Admiral Farragut, Admiral Dewey by Mabel Borton Beebe (70 Reviews)    Price verified one minute ago

In 'Four American Naval Heroes' by Mabel Borton Beebe, readers are taken on a compelling journey through the lives of four extraordinary individuals who have left their mark in US naval history. Beebe's writing style is both informative and engaging, providing detailed accounts of the courage and valor displayed by these heroes. The book is set within the context of American naval battles and the broader scope of military history, making it a valuable resource for those interested in this period. The vivid descriptions of naval warfare bring the stories to life, allowing readers to immerse themselves in the bravery and sacrifices of these individuals.

Genre: History

KETO CARNIVORE COOKBOOK FOR BEGINNERS: A 6-Week Meal Plan, Easy and Delicious Low Carb Meat-based Recipes and Advice to Help You Stick to Your Diet ... by Eddie M. Richards Price verified 13 hours ago

Are you ready to experience the transformative power of a keto carnivore diet? If you're looking for a way to lose weight, boost your energy, and improve your overall health, a keto carnivore diet is the perfect solution for you. But getting started can be daunting, especially if you're new to this way of eating. That's where the Keto Carnivore Cookbook for Beginners comes in. This comprehensive guide will teach you everything you need to know about the keto carnivore diet, including: • What it is and how it works • The benefits of following a keto carnivore diet • What foods to eat and what to avoid • How to create a customized meal plan • And much more! But this cookbook is more than just a guide to the keto carnivore diet. It also includes a 6-week meal plan and over 100 easy and delicious recipes that will help you stick to your diet and achieve your goals. Whether you're a complete beginner or you're looking for new and exciting recipes to add to your keto carnivore repertoire, this cookbook is the perfect resource for you. Don't let the other keto carnivore dieters have all the fun! Join the movement and experience the amazing benefits of this lifestyle for yourself. Everyone else is dieting on a keto carnivore diet, but you aren't? Why not? The keto carnivore diet is one of the most popular and effective diets out there today. With its focus on high-quality meat and healthy fats, it's no wonder that people are seeing amazing results with this diet. But if you're not already on the keto carnivore diet, you're missing out on a lot of great benefits. Here are just a few of the things you can expect to experience when you start following a keto carnivore diet: • Rapid weight loss • Increased energy levels • Improved mental clarity • Reduced inflammation • Better sleep • Improved mood • And much more! If you're ready to experience all of the amazing benefits of a keto carnivore diet, then the Keto Carnivore ...

Genre: Cookbooks, Food & Wine

Parenting Guide to Raising ADHD Boys: Essential Insights in Behavior to Academics, Transforming Challenges into Successes for boys and teens. by Patrick Steadman (22 Reviews)    Price verified one minute ago

I have raised seven children, two of whom have ADHD, and have witnessed firsthand the profound impact this condition can have on their lives - from lost relationships and destructive behaviors to the daily struggles and intense confrontations that come with it. This book is born out of my desire to share these life experiences - successes and challenges. It reflects my journey, from the moments of deep frustration to the times of incredible triumph. My motivation is rooted in showing you, the reader, the possibilities within the struggles and sharing the success stories that often go untold. Told with a little humor.

Genre: Health, Fitness & Dieting

THE PRACTICAL GUIDE FOR DEMENTIA CAREGIVERS: Comprehensive Support for Managing Challenging Behaviors and Building Emotional Resilience through ... by Wen-li Lai (2 Reviews)    Price verified one minute ago

Gain the power to navigate the dementia caregiving journey with confidence and resilience, even if you feel overwhelmed and uncertain. Are you dealing with the emotional toll and relentless challenges of being a caregiver for a loved one with dementia? Are you seeking practical strategies to effectively manage behavioural challenges, improve communication, and build emotional resilience? If so, you're not alone, and help is at hand. Alzheimer's Disease International reports that there are over 50 million dementia patients worldwide with about 10 million new cases every year. A majority of these patients are cared for by family members like you, who often feel overwhelmed, isolated, and unprepared for the challenges that arise. But here's the good news: Navigating this caregiving journey does not have to be a lonely or overwhelming experience. Introducing your trusted companion on this journey: 'The Practical Guide for Dementia Caregivers' - This comprehensive guide offers real-life strategies and tools to empower you, streamline your responsibilities, and foster resilience in the face of this arduous journey. Within the pages of this important book, you'll discover: • The critical signs of dementia: Learn to identify them early and understand what each one means for your loved one • Strategies for effectively managing challenging behaviours to ensure a peaceful environment for both of you • Techniques to enhance communication: Break down the barriers and connect with your loved one beyond their words • Resources for building emotional resilience: Equip yourself with coping mechanisms to help you thrive throughout this complex journey • Must-know legal considerations and estate planning: Understand your rights and responsibilities as a caregiver • How to collaborate with healthcare professionals effectively • Self-care strategies for dementia caregivers: Prioritize your well-being while providing the best care for your loved one • ...

Genre: Parenting & Relationships

Theorising Justice: A Primer for Social Scientists by Johanna Ohlsson (Bristol University Press) (1 Review)    Price verified one minute ago

Available Open Access digitally under CC-BY-NC-ND licence. Bringing together divergent approaches to justice theorising, this volume connects normative and philosophical theories with the more empirically focused approaches emerging today in the social and political sciences and policy scholarship. The chapters overview a variety of mainstream approaches and radical critiques of justice to illustrate their value in addressing the pressing problems of climate change and economic development. Stressing the value of assessing justice theories in light of the material conditions of our changing world, the book concludes with an in-depth synthesis of how these wide ranging approaches to justice will be useful for students, scholars and practitioners concerned with realising justice.

Genre: Politics & Social Sciences

Choosing the right EV: What you really need to know about Electric Vehicles before you buy by Terry Fitzgerald (1 Review)    Price verified 14 hours ago

Discover the Truth about Electric Vehicles - A Comprehensive Guide to going Electric This book will save you hours of research and frustration, providing you with all the necessary knowledge to confidently make the decision to purchase an electric vehicle. • Gain valuable insights from an experienced EV specialist • Benefit from the 100s of interviews and test drives he conducted over 4 years • Embrace the future of transportation and reduce your environmental impact • Transform your daily commute into a cost-effective and stress-free experience What's Inside: • Cost comparison between EVs and gas cars - can you afford an EV • A breakdown of different types of electric vehicles and how they work • Essential information about batteries • Tips for charging your EV at home and on the road • Important considerations for owning and operating an EV • A comprehensive list of over 300 EV models with critical comparative data • And much more! Don't waste any more time sifting through unreliable information or relying on questionable sources. Buy now and embark confidently on your journey towards an electrified future.

Genre: Engineering & Transportation

Companion Planting – New and Expanded: Great Garden Companions Handbook for Organic Vegetable Gardeners by James Paris (1 Review)    Price verified one minute ago

Welcome to the exciting world of companion planting, where nature's wisdom meets the bounty of your organic vegetable garden! This comprehensive handbook, Companion Planting - New and Expanded: Great Garden Companions Handbook for Organic Vegetable Gardeners, is your essential guide to unlocking the power of beneficial plant partnerships. Imagine: • Lush, vibrant vegetable rows teeming with life, naturally protected from pests and diseases. • Reduced reliance on chemical interventions, fostering a healthy ecosystem that benefits both your garden and the environment. • Increased yields and tastier produce, thanks to the synergistic relationships between your carefully chosen companions. This handbook is your roadmap to achieving this garden nirvana. Whether you're a seasoned gardener or an eager beginner, we'll delve into the fascinating world of companion planting, providing you with: • In-depth explanations of the science behind companion planting: Understand how different plants can attract beneficial insects, deter pests, suppress weeds, and even enhance each other's growth. • Detailed profiles of "great garden companions": Discover a diverse range of vegetables, herbs, flowers, and other beneficial plants, along with their unique companion planting properties. • Practical guidance for planning and planting your organic garden: Learn how to create harmonious plant communities, considering factors like spacing, timing, and crop rotation. • New and expanded content: Stay ahead of the curve with the latest research and insights on companion planting, ensuring your garden thrives in the ever-changing world. More than just a list of companion plants, this handbook empowers you to become a true steward of your garden. By understanding the ecological web of life within your vegetable patch, you'll cultivate a vibrant ecosystem that flourishes naturally, rewarding you with an abundance of healthy, delicious food. Are you ready to unlock the ...

Genre: Crafts, Hobbies & Home

Channeling Positive Energy to Overcome Anxiety & Depression: A Practical Guide to Enhance Well-being with Healthy Coping Mechanisms to End ... by ResilienceCo (38 Reviews)    Price verified one minute ago

You can't hit a magic button to turn your mental health around... but you can harness the power of positive energy to transform your experience and welcome joy into your life. Two trustworthy companions follow you around... except they're not so trustworthy, are they? Anxiety and depression are constant shadows by your side with something to say about everything you do and every situation you show up in. Tasks that you barely have to think about on good days become impossible mountains in their presence, and nothing will settle your mind or lift your heart from the darkness. You have glimpses of lighter days... There are moments when you taste what life could be without your companions. But anxiety and depression are hard to shake, and it seems like they're committed to following you through every part of life. But these companions aren't melded with you, and your fate isn't to live with them forever. You can set yourself free and walk through life without their shadows... and when you do, you'll notice light in places that once had seemed dark. The trick is to weave mechanisms into your life that will stop anxiety and depression in their tracks and allow you to climb past them. There's no denying it: It's not easy... but then, neither is life with your two friends. And when you have the right guidance by your side, you can find the inroads you need to cut them off and break free from their chains. This clear and practical guide will give you that guidance... and freedom will follow. Inside, you'll discover: • A deep dive into anxiety and depression - recognize their symptoms clearly and understand what triggers them • The negative thoughts that keep you from finding joy (and how to overcome them) • How you can work on your body to awaken a stronger mind - with practical guidance for establishing healthy new routines • Everything you need to know about your options when it comes to therapy • Practical strategies for building coping ...

Genre: Self-Help

Does It Make Me Hotter?: A Guide to Empowerment, Self-Discovery, and Personal Growth for Teen Girls and Young Women by Abbye Cerelle (1 Review)    Price verified one minute ago

Hey you, yes, you, skimming through the sample pages and reading the back cover wondering if this is just another self-help book that promises to change your life but ends up collecting dust on your shelf. Ever caught yourself asking, "Does this make me hotter?" We're not just talking wardrobe choices or diet fads here. We're diving deep into what it means to make choices that light you up from the inside. It's about defining "hot" on your own terms -- feeling confident, being financially savvy, enjoying healthy relationships, and rocking real self-love. The title, "Does it Make Me Hotter?", is my cheeky way of asking, "Do my choices make me a better, more empowered version of myself?" It's about feeling hot by your own standards - confident, healthy, wise with your cash, and rocking in relationships. As for me, I'm just a girl in her twenties, who's made her fair share of uh-ohs and aha! moments. My own rollercoaster ride of self-discovery, backed by a ton of research and real-talk from women just like you, forms the backbone of this book. We've dug deep into the common worries, dreams, and questions that keep us up at night, making sure every page of this book resonates with you. This is your invitation to a thrilling adventure - an exploration of who you are and who you want to become. It's a journey tailored specifically for young women in their late teens to early thirties, navigating a world that often throws mixed signals. But here's the secret: true hotness doesn't come from fitting into a mold. It comes from owning your power, making decisions that align with your values, and radiating confidence from the inside out. So, are you ready to embark on this journey? Ready to ignite your inner spark and become the hottest, most empowered version of yourself? Let's do this together. Here's to becoming hotter - by our own fabulous standards. Here's what you can expect from "Does It Make Me Hotter?" Redefining Hotness: Let's bust the myth that beauty comes ...

Genre: Self-Help