Vegetarian Mains & Desserts Air Fryer Cookbook For Beginners: Easy, Quick & Simple, Healthy, & Delicious Crispy Mains and Indulgent Desserts Recipes; ... by Chef D Goodwill Price verified 12 minutes ago

Unlock the Full Potential of Your Air Fryer Discover the magic of air frying with "Vegetarian Mains & Desserts Air Fryer Cookbook For Beginners," your ultimate guide to creating delicious, healthy, and hassle-free vegetarian meals. Whether you're a young chef to air frying or a seasoned home chef, this cookbook will revolutionize your kitchen experience with over 70 mouth-watering recipes that are as nutritious as they are indulgent. Benefits From Reading This Book: • Master the art of air frying and create delicious, healthy meals without the extra oil and calories. • Gain confidence and skill in the kitchen with easy-to-follow instructions. What's Inside: • Savory Mains: Delight in an array of satisfying vegetarian dishes such as Stuffed Bell Peppers, Eggplant Parmesan, and Zesty Tofu Tacos. Each recipe is crafted to maximize flavor and nutrition, proving that vegetarian meals can be both wholesome and exciting. • Decadent Desserts: Indulge your sweet tooth with scrumptious treats like Air-Fried Apple Fritters, Chocolate Lava Cake, and Cinnamon Sugar Donuts. These recipes will show you how to create bakery-quality desserts right in your kitchen. • Beginner-Friendly Guidance: With easy-to-follow instructions, helpful cooking tips, and clear nutritional information, this cookbook is designed for beginners. You'll gain confidence and skill with each recipe, transforming your air-frying journey into a delightful culinary adventure. Why Choose This Cookbook? • Embrace a healthier and more enjoyable lifestyle with the convenience and versatility of air frying. • Expand your culinary repertoire, adopt a healthier diet, or simply enjoy more delicious meals with this cookbook as your perfect kitchen companion. • Health tips for each recipe • Colored standard photos Transform your mealtime routine with the ease and excitement of air frying. Grab your copy today and embark on a delicious journey that celebrates the best of vegetarian ...

Genre: Health, Fitness & Dieting

COMPLETE EASY KETO DIET COOKBOOK FOR BEGINNERS : SUPER QUICK DELICIOUS LOW-CARB RECIPES FOR WEIGHT LOSS AND KETOGENIC LIFESTYLE by DAVID DERECK Price verified 12 minutes ago

Imagine a life where every meal you eat is a step towards a healthier, more vibrant you. Now, picture the opposite: an unhealthy diet filled with processed foods, excessive sugars, and harmful fats slowly deteriorating your body, leading to chronic diseases, low energy, and a diminished quality of life. It's a terrifying thought, isn't it? The good news is, you have the power to change this narrative, and it all starts with your next meal. Ain't that interesting? The Silent Dangers Lurking in Your Diet Every day, millions of people consume foods that are slowly poisoning their bodies. Processed snacks, sugary drinks, and fast foods are convenient, but they come with a hefty price. Obesity, diabetes, heart disease, and a plethora of other health issues are directly linked to these poor dietary choices. The toll these foods take on your health is profound, silently sapping your energy, undermining your immune system, and setting you up for a future filled with medical complications. But what if told you there is a way to reclaim your health, boost your energy levels, and enjoy every meal along the way? I present to you Complete Easy Keto Diet Cookbook for Beginners, your ultimate guide to transforming your eating habits and revitalizing your health. The ketogenic diet is not just another fad; it's a scientifically proven approach to eating that focuses on low-carb, high-fat foods to help your body enter a state of ketosis, a state in which fat is burned rather than carbs as fuel. Why is this important? Because ketosis offers a myriad of health benefits that go beyond simple weight loss. By adopting the keto diet, you can: Reduce Inflammation: The keto diet's anti-inflammatory properties can help reduce the risk of chronic diseases. Enhance Mental Clarity and Focus: Fuel your brain with ketones and experience improved cognitive function. Boost Your Energy Levels: Say goodbye to energy crashes and enjoy sustained energy throughout the day. Stabilize Blood Sugar ...

Genre: Health, Fitness & Dieting

HOW I REVERSED MY TYPE 2 DIABETES WITHOUT MEDICATION: IF I CAN DO IT SO CAN YOU by Robert O’Brien (4 Reviews)    Price verified 2 hours ago

Are you ready to reverse your type 2 diabetes without medication and become healthy and happy again without all the pain and suffering that's associated with type 2 diabetes? Are you fed up of all the finger pricking and other examinations - feet, eyes, ECGs and so many more - associated with type 2 diabetes? Are you taking type 2 diabetes medications with no improvement and feeling like you're getting sicker and closer to nasty complications? So was I. But one day I decided that I wasn't prepared to wait for the frightening and upsetting complications anymore. And I embarked on the fight of my life. I was determined to cure myself of this so-called progressive disease. I wanted a healthier, happier life. I wanted to live longer and be there for my loved ones. And you can too. Daily exercise, a low Gi diet, lots of determination and a fighting spirit have helped me get where I am today. Despite the odds. This is the story of my journey. Filled with recipes for low Gi meals, links to the products and resources I've used and a running commentary of how I reversed my type 2 diabetes without medication, I have written this book for anyone and everyone who wants to take back control of their life too.

Genre: Health, Fitness & Dieting

Silencing the Storm: Overcome Anxiety and Depression with Buddhist Wisdom (Spiritual Solutions for Depression and Anxiety) by Fire Healer (4 Reviews)    Price verified one hour ago

Release yourself from the grips of anxiety and depression and unlock the door to inner peace and serenity using time-honored Buddhist practices that thousands are already embracing. Have you ever felt like your mind is in a constant storm, with worries and fears swirling around uncontrollably? Are your days filled with a sense of dread, your nights consumed by restless thoughts? You're not alone. Millions of people around the world feel the same way, trapped by anxiety and depression. According to the World Health Organization, depression is among the leading causes of disability worldwide. But amidst this overwhelming gloom, there's a beacon of hope. Imagine a path that leads to calmness, a way to silence the chaos in your mind, guiding you gently through life's turbulent waters. This isn't a fleeting trend or a quick-fix gimmick; it's a timeless wisdom that has been nurturing human souls for centuries. It's the compassionate guidance of Buddhist wisdom, a philosophy not just about beliefs but about living... about embracing life with all its ups and downs. Picture a wise old monk, sitting under a tree, eyes closed in deep meditation, an embodiment of serenity. That serenity is not just for monks in faraway monasteries; it's within reach for you, too. It's not about abandoning your life and responsibilities but about enriching them. What if you could carry that serenity within you, no matter where you are, no matter what you're facing? What if you could learn to navigate the storms in your mind and find your own peaceful sanctuary? This book is the key to achieving these things and more, where inside, you will discover: • The beauty of embracing silence, and how it can bring tranquility to your restless mind - these practices have been used for generations to find inner peace • How to nurture compassion for yourself, something often overlooked - this is the cornerstone of true happiness and contentment, as taught by Buddhist masters • The ...

Genre: Health, Fitness & Dieting

Effective Chair Exercises for Seniors: A Practical Guide for Anyone Seeking Strength, Flexibility, Mobility, and Pain Relief in Just 10 Minutes a Day! by Kenneth McCoy (9 Reviews)    Price verified one hour ago

If age is just a number, make yours count! Transform your golden years in just 10 minutes a day, and discover how chair exercises can boost strength, flexibility, mobility, and pain-free living! Do you dream of regaining the strength and flexibility you once had without the fear of overexertion or injury? Struggling with daily aches and pains or missing the activities you love due to physical constraints? Curious how just 10 minutes a day could restore your independence and joy, and bring you lasting relief and improved mobility? If you find yourself nodding along to these questions, rest assured, you are in good company. Countless seniors struggle with these very issues, feeling trapped by physical limitations and the fear of injury. But imagine a life free from these worries, where you can enhance your strength, flexibility, and mobility without the pain and strain of traditional exercises. The following is a fraction of what you will discover in the pages of this book: • Age-Defying Strength: Tailor-made exercises to fortify your body, adaptable for any senior's fitness level, designed to meet you where you are • 10-Minute Daily Commitment: Quick and effective workouts designed to easily integrate into your lifestyle, ensuring consistent practice • 5 Pillars of Independence: Master the key areas of strength, balance, mobility, flexibility, and pain management for a confident and autonomous life • 60+ Illustrated Routines: Benefit from a user-friendly book with fully illustrated targeted chair exercises to improve stability, posture, and core strength, meticulously crafted for senior fitness • Zero Equipment Needed: Achieve a full-body workout from any chair, eliminating the need for costly gym memberships • 21-Day Transformation: A balanced mix of exercises, complete with warm-up and cool-down sessions, to foster ongoing wellness • Balance Made Easy: Innovative chair exercises to improve your stability and prevent falls. • Mobility ...

Genre: Health, Fitness & Dieting

Ava’s Easy Delicious Mediterranean Diet Recipes Cookbook with Colorful Pictures: Unlock the Health Secrets of the World’s Best Weight Loss While ... by Ava Madison Price verified 3 hours ago

Dive into the heart of healthy eating with "Ava's Easy Delicious Mediterranean Diet Recipes Cookbook with Colorful Pictures," where renowned food enthusiast Ava Madison reveals the secrets of the Mediterranean diet, celebrated as one of the world's best dietary patterns for weight loss and overall health. This comprehensive guide offers a delightful approach to embracing a diet rich in vegetables, fruits, whole grains, and heart-healthy fats without compromising taste. Unlock the Health Secrets of the World's Best Weight Loss While Keeping the Taste of Food - this isn't just a tagline; it's a promise. Ava Madison's cookbook brings the Mediterranean lifestyle to your table with easy-to-follow recipes that ensure you don't spend hours in the kitchen. Whether you are a busy professional, a parent on the go, or someone looking to revitalize your meal plan, this cookbook is designed for you. Inside, you'll find: • Delicious Recipes with Vibrant Photos: Each dish is accompanied by a stunning, full-color photo that guides and inspires you from preparation to presentation. • Nutritional Insights: Understand the health benefits behind ingredients and dishes. • Simple Ingredients: The recipes focus on common ingredients easily found at local markets, ensuring that you can maintain this diet daily. • Diverse Dishes: From quick breakfasts and hearty lunches to elegant dinners and delightful desserts, each recipe is crafted to bring variety and excitement to your meals. This cookbook is perfect for anyone looking to shed weight, increase energy levels, and improve cardiovascular health. It is an all-in-one resource for a sustainable lifestyle change. The Kindle and paperback versions ensure you can enjoy Ava's recipes in whichever format best suits your lifestyle. Join thousands of others who are rediscovering the joy of balanced eating through the Mediterranean diet. "Ava's Easy Delicious Mediterranean Diet Recipes Cookbook with Colorful Pictures" is more ...

Genre: Health, Fitness & Dieting

Generalized Anxiety Wellness First-Aid by June Sycamore (1 Review)    Price verified one hour ago

Wellness First-Aid is an individual-first approach to navigating the sea of advice and guidance from accredited sources. Whether you or a loved one is facing an immediate crisis, deeply rooted doubt, or insurmountable obstacle impacting quality of life, this toolkit provides personalized guides to specifically address the unique demands of many common experiences with Generalized Anxiety Disorder (GAD). Along with providing timely advice tailored to the matter at hand, this extensive collection aims to affirm individual experiences, expand perspectives on the complex nuances of GAD symptoms, and introduce readers to other effective books to further explore. Wellness First-Aid is meant as a supplement to professional support -- these guides are a resource to access and reflect upon when new circumstances arise or chronic symptoms flare up. These tools aim to provide terminology, insight, and current practices to complement anything else that your healing journey may involve. June Sycamore is Métis Two-Spirit and has a decade of experience with practical community-led wellness practices like co-counseling and group therapy. Actionable, Personalized Support - Wellness First-Aid stands out by offering finely-tuned guidance tailored to your personal journey with Generalized Anxiety Disorder (GAD). Within these pages, you'll find targeted tools designed to meet you wherever you are in your experience with anxiety. Whether you're grappling with a sudden flare-up or navigating daily challenges, our guides help pinpoint the strategies most applicable to your situation, ensuring relevance and direct impact. Comprehensive and Progressive Approach - Dive into a thoughtfully structured approach to anxiety management that grows with you. Wellness First-Aid introduces a series of phased strategies, providing foundational knowledge and building up to more advanced techniques. This progression fosters a deeper understanding and enhances your ability to cope with anxiety in a ...

Genre: Health, Fitness & Dieting

The Trendy Quinoa Globe: Around the World in 30 Quinoas by Layla Tacy Price verified 3 hours ago

Quinoa has been around for many thousands of years, being cultivated and harvested mainly in the Andean region in Latin America. Fortunately, its popularity has increased since it became a trending superfood, making it widely available everywhere in the world. That means our quinoa world just opened up a whole lot more and we're excited to share it with you! With The Trendy Quinoa Globe, you'll find 30 amazing recipes from around the world that will help you fall in love with quinoa even more! We've got muffins, porridge, tabbouleh, soups, salads, sponge cake, and lots more for you to choose from. All you need to do is make sure you've got a bag of quinoa in the pantry for us to get started, come on!

Genre: Health, Fitness & Dieting